Midlife Talkshop

NEW EPISODE — Midlife Talkshop Podcast Ep. 19: Needles, Nerves & New Energy: How Acupuncture Can Transform Midlife Health “Shift happens.” — Dr. Keith Join us this week as we sit down with Dr. Keith Bell, a nationally recognized Holistic Health expert who has spent more than 25 years studying and practicing Oriental medicine and the healing arts. He is the founder of Oriental Medicine Specialists, Richmond’s premier holistic health center and the first clinic in Richmond to offer Traditional Chinese Medicine, Classical Chinese Medicine, and Integrative Fertility Medicine. This conversation is packed with insight on how acupuncture can help regulate hormones, calm the nervous system, improve sleep, reduce inflammation, and help release stored trauma from the body. After all, “the body remembers what the mind forgets”. Topics we cover: • Hormones & perimenopause • Stress + nervous system healing • Sleep & the “wired but tired” feeling • Joint pain, headaches & inflammation • Breathwork, meditation & mindset shifts • The healing power of community & connection One of many “Golden nuggets” he shares— Just 2–5 minutes of deep breathing can shift the body into “rest and reset” mode. No time? A 15-second hug can offer similar calming benefits. Listen now on Spotify, Apple Podcasts, YouTube & wherever you get your podcasts… Find Dr Keith at: https://www.orientalmedicinespecialists.com and mention Midlife Talkshop when you book your visit! Please Follow Midlife Talkshop Podcast at: https://linktr.ee/midlifetalkshoppodcast #MidlifeTalkshop  #orientalmedicinespecialists #drkeithbell #Acupuncture  #HealingTrauma

What if better health didn’t start in a pharmacy—but at the farm? 🌱 In this episode of Midlife Talkshop, we sit down with Mark Lilly, founder of FarmBus, who’s on a mission to bring fresh, local food straight to your community—and your front door. From a converted school bus in 2009 to a full movement, Mark is helping people reconnect with where their food comes from and why it matters—especially in midlife. Because eating whole, local foods isn’t just about taste… it’s about preventing disease, boosting energy, and aging stronger.  Simple shifts. Real food. Big impact. Listen now + get 10% off Farm to Family’s CSA with code: Midlife10 Follow along @MidlifeTalkshopPodcast & @TheFarmBus for more conversations that help you live well and thrive. #MidlifeTalkshopPodcast #TheFarmBusCSA #MidlifeWellness  #EatLocal  #FarmToTable  #HealthyAging  #WellnessJourney

Join us for Ep. 17 of Midlife Talkshop as we learn how to Elevate & Unlock our “Exponential Potential” with author and speaker, Nhat Pham. Utilize his “Five Pillars” to reinvent yourself in Midlife and "Turn Pain into Power".   Listen to Midlife Talkshop Podcast on all streaming services: https://linktr.ee/midlifetalkshoppodcast   Link to purchase the book here: https://amzn.to/4lOoOJM   #midlifetalkshop #midlifetalkshoppodcast #elevate #unlock #exponentialpotential

⏰ We're about to "Spring Forward"… but at what cost?! 😩☀️ Midlife Talkshop Ep. 16: Spring Forward & Survive Daylight Savings Time *Links to Listen in bio) That “harmless” one-hour time change? In midlife it can feel like jet lag without the vacation. ✈️ Why it hits harder in your 40s & 50s: ⚡ Sleep gets disrupted 🔥 Cortisol spikes 🔄 Hormones fluctuate 🍩 Cravings creep in 😴 Energy tanks But here’s the truth: you’re not crazy — and you’re not broken. You just need different strategies. 💛 In this episode we break down simple, doable shifts to help you: 🌅 Reset your internal clock with morning light 🌙 Protect your nighttime routine like it’s sacred 🥑 Balance blood sugar & prioritize protein 🏃‍♀️ Move your body at the right time 🧘‍♀️ Calm your nervous system so you can actually rest Midlife isn’t the problem. It’s just a new rhythm — and we’ve got you covered ✨ Listen here: https://linktr.ee/midlifetalkshoppodcast #MidlifeTalkshopPodcast #SpringForward #DaylightSavingTime #MidlifeWellness #HealthyHabits  

Midlife Talkshop Podcast Ep. 15: Recharge. Reboot. Restore. | Inside Restore Hyper Wellness (Mention Midlife Talkshop Podcast and receive 25% off your service! https://www.restore.com/locations/va-midlothian-va013) If you’re in Midlife and done with feeling “just okay or not that great”, this episode is your wake-up call.  We’re taking you inside Restore Hyper Wellness and breaking down the 9 core therapies designed to help you increase energy, improve recovery, sharpen mental clarity, support immunity, and promote long-term vitality. Midlife isn’t about slowing down. It’s about optimizing how you age. Here’s what we unpack in this powerful episode IV Drip Therapy – Deliver high-quality vitamins and nutrients directly into your bloodstream to support hydration, energy, immune health, and recovery. Niagen (NR) IV Drip Therapy – A cutting-edge NAD+ precursor that supports cellular energy production and healthy aging at the mitochondrial level. NAD+ IV Drip Therapy – Helps fuel cellular repair, cognitive function, metabolic efficiency, and sustained energy. Cryotherapy – Whole-body cold exposure that may reduce inflammation, boost mood, support metabolism, and speed muscle recovery. Infrared Sauna – Promote circulation, cardiovascular support, detoxification, muscle relaxation, and stress relief. Red Light Therapy – Stimulates cellular repair to support skin health, joint comfort, muscle recovery, mood, and sleep quality. Hyperbaric Oxygen Therapy – Increased oxygen delivery to tissues to support healing, brain performance, endurance, and recovery. Intramuscular (IM) Shots – Targeted nutrient injections for fast, efficient support of energy, immunity, metabolism, and focus. Compression Therapy – Improves circulation, reduces muscle soreness, and enhances recovery and mobility. In this episode, we talk about what these therapies actually feel like, who they’re for, and how they may fit into a modern, proactive approach to health and longevity. Added bonus: Biomarker Assessments – Personalized lab insights to help you understand deficiencies and optimize your health strategy. Because thriving in midlife isn’t about guesswork — it’s about intention.  Listen now on Spotify & Apple Podcasts Follow us on Instagram, Facebook & YouTube for clips and behind-the-scenes Share this episode with someone who’s ready to level up their health And Don’t Forget to Mention Midlife Talkshop Podcast to Receive 25% off Your Service! Your next season can be your strongest yet. #MidlifeTalkshopPodcast #RestoreHyperWellness #MidlifeWellness #HealthyAging #LongevityLifestyle #Biohacking #IVTherapy #NAD #NiagenNR #Cryotherapy #RedLightTherapy #HyperbaricOxygen #InfraredSauna #OptimizeYourLife

This is our first episode of the new year, and instead of resolutions, we’re talking about adding things to your daily and weekly routine that will help bring about your best life in 2026. Listen in for all of the helpful things we will be sharing including: - Health & wellness tips - Family & Friendship tips - Community, Career & Purpose-driven life tips  - The tools we’re using that actually work - Wearable technology, Infrared saunas for the home, Red Light Therapy Face Masks, etc. At Midlife Talkshop, you'll find real conversations, real life lessons and that one “Golden Nugget” you can take into your week! Tell us — what’s your one word mantra, phrase or intention for this year? Listen now on all streaming platforms... Links for Mentions in this Episode: Midlife Talkshop:  https://linktr.ee/midlifetalkshoppodcast Instagram: https://www.instagram.com/midlifetalkshop/ Facebook Page: https://www.facebook.com/profile.php?id=61580265428576 YouTube: https://www.youtube.com/@MidlifeTalkshopPodcast  

What if midlife isn’t about slowing down—but about a creative and meaningful comeback? On this episode of Midlife Talkshop, we sit down with Steve Van Dam, founding member of the 90s band Everything, best known for their hit song “Who Got the Hooch?” Steve shares stories from the road, touring with iconic bands like Dave Matthews Band, and what it’s been like to reunite with his band nearly 30 years later for a comeback tour. But this conversation goes beyond nostalgia. Steve is also the founder of Light The Music, an organization bringing music creation into schools and community centers, especially for underserved communities, giving young people access to creativity, confidence, and hope for a brighter future. In this episode, we talk about: -Creativity and reinvention in midlife -Turning life experience into impact -Behind-the-scenes tour stories (funny and inspiring!) -Why some of our most meaningful chapters happen later in life The Golden nugget from this episode: “Your soul purpose-what you should be doing, is this intersection of your skills, your experience and your passion— what you love to do, what you’re good at doing and what you have experience with— at the intersection of that, is your sweet spot. And here’s the thing, it’s not just what’s going to fulfill you the most— it’s where you’re going to outcompete everybody because nobody else has that same thing. It’s not like you should just be doing that because it makes you feel good, it’s because you’re going to be the BEST at that.” - Steve Van Dam Whether you’re navigating midlife, dreaming of a second act, or just love great stories from the music world, this episode will inspire you to see midlife as a time of opportunity and growth. Listen and follow Midlife Talkshop for more conversations that prove your best chapter is ahead. Links for mentions in this episode: Midlife Talkshop: https://linktr.ee/midlifetalkshoppodcast | @midlifetalkshoppodcast The Band Everything: https://thebandeverything.com | @thebandeverything @steverything Light the Music: https://www.lightthemusic.com | @lightthemusic Shannon Montsinger Music On Apple Music produced by Steve Van Dam: https://music.apple.com/us/album/fly/1042784857 | @shannonmontsingermusic

“A Peaceful Christmas” — Creating a Season with Less Stress and More Meaning.  In midlife, over the holidays we don’t need chaos.  We need peace, purpose, and connection. In this episode, we cover: -Choosing Your Season “Theme”: One word that sets the tone for your season— not a resolution, not a goal. (Examples: Peace, Joy, Simplicity, Connection, Wonder, Presence) -Setting an Intention That Matches Your Theme Your intention is the "how" behind the theme — a simple sentence to quietly guide your actions. You'll Follow along for Guided Prompts to: 1. Pick your Theme (trusting your first instinct!) 2. Write a short, repeatable Intention 3. Name one decision this week you can reshape to match your theme 4. Share it with someone to stay accountable -Bonus: At the end of the episode, Rhonda & Shannon share their Top Gift Ideas (with links). Rhonda & Shannon’s Top Gift Ideas Experiences over Stuff!- Art & Crafts Class- Year round passes to Amusement Park- Spa Giftcards for Facials, Massages & Nails-Wellness Therapy Giftcards for Red Light Therapy, Hot/Cold Therapy, Vibroacoustic, Salt Cave, Float Studio Shannon’s Favorite Gift Ideas:  Therasage Infrared Sauna https://amzn.to/4iEMQWe; Shark CryoGlow LED Face Mask https://amzn.to/4iBnpox; Super Agers: An Evidence-Based Approach to Longevity by Eric Topol, MD https://amzn.to/4awDWYF Rhonda’s Favorite Gift Ideas: Meat Injector Syringe (for flavorful cooking over the holidays) https://amzn.to/48v8reY; Vitamix Blender https://amzn.to/4rAEIKe Charities: Rhonda’s Charities of Choice - St Jude Impact the lives of St. Jude kids - St. Jude Children’s Research Hospital; Girls to Women Girls2Women-VA | Empowering girls through group mentoring Shannon’s Charities of Choice - Chesterfield County animal shelter Amazon Wish list Amazon.com; Monetary Donations To make a monetary donation, checks can be mailed to the animal shelter at 9300 Public Works Road, Chesterfield, VA 23832. Make checks payable to Chesterfield County Police Foundationwith Animal Services Donation as the subject;  Chesterfield County Christmas Mother - Give Help | CCH Christmas Mother        

Episode 11 is HERE… and it’s a game changer. If you’ve ever stood in front of a closet, a pantry, or that one room in your house thinking, “Where do I even start?” — this one’s for you. This week on Midlife Talkshop, we sit down with a professional decluttering expert who knows exactly why we get stuck… and how to finally create space that feels calm, clear, and peaceful again. She breaks down the mindset, the method, and the magic behind letting go — and trust me, you’re going to feel SO inspired to take action after this episode. Tune in and get ready to make space for a lighter, brighter life. Find Mary and Declutter My House on Instagram @DeclutterMyHouseRVA. Find Midlife Talkshop on Podbean, Apple Podcasts, Spotify, YouTube, Instagram & Facebook.

Rhonda & Shannon sit down with Personal Trainer & Nutrition Coach, Siobhan Carlton to talk about the 6 pillars of her "Metabolism Makeover for Midlife" Masterclass. You can find Siobhan online at: www.HealthyLivingWithSiobhan.com  and on Instagram @SiobhanCarlton.

Rhonda and Shannon sit down with author and founder of To Be, Coaching + Consulting, Dr. Amber Tichenor, PhD to discuss her latest book, "Behind Frenemy Lines - Rising Above Female Rivalry to be Unstoppable Together". Amber is deeply passionate about addressing the phenomenon of rivalry between women and she consults with organizations on the importance of bringing this to light, what it looks like in the workplace, the challenges and behaviors it presents along with coping and recovery steps. Together they unpack tips for navigating female rivalry and "mean girl" behavior-- even in midlife. Find Amber Tichenor online https://www.drambertichenorphd.com/ and purchase the book "Behind Frenemy Lines" on Amazon https://a.co/d/fJrE26g

Rhonda & Shannon invite their first Podcast guest onto the show-- Best-selling author, international motivational speaker, actor, radio host and life coach, John Seeley M.A. Having worked with many of the top teachers and visionaries, John uses his extensive knowledge and wisdom to transform people worldwide. We talk about one of his incredible books, "Get Unstuck Now" and how people can find their healing path to resolve their issues and create different results in their lives. Find John online at https://bluemoonwonders.com/ Order "Get Unstuck Now" on Amazon: https://a.co/d/ate211W

Rhonda and Shannon dive into simple, meaningful ways to kick off the school year feeling calm, organized, and connected. They share real-life tips for keeping your mind and body healthy, finding balance in the chaos, and offering those reassuring “Mom moments” our kids need most.

In this episode, Rhonda and Shannon remind us that self-care isn’t selfish — it’s essential. Discover how to weave physical, mental, spiritual, and social care into your weekly routine to nurture your whole self and live with greater peace and purpose. Email us with questions or requests for topics to cover in our next episode: [email protected]

Rhonda and Shannon explore four key pillars that can boost your longevity — Sleep, Nutrition, Exercise, and Mindset. They share simple, practical tips to help you make small but powerful changes that support a longer, healthier, and more vibrant life. Tune in for inspiration, encouragement, and a few laughs along the way as they remind us that living well starts with everyday choices.

What would your 80-year-old self tell you today? Rhonda and Shannon share timeless lessons about protecting your energy, prioritizing rest, eating well, nurturing faith, and following your gut — reminders to live with purpose, peace, and joy right now. 

In this episode, Rhonda and Shannon talk about the power of mindful nutrition — how small, consistent changes in what you eat can transform your energy, focus, and mood. They share personal tips, encouragement, and a few tasty ideas to help you create a healthier, more intentional relationship with food.

Rhonda and Shannon sit down to chat about the many physical and mental benefits of having pets — from lowering stress and boosting mood to keeping us active and connected. They share personal stories, surprising research, and the heartwarming ways our furry friends make life healthier, happier, and more meaningful.

Welcome to the Midlife Talkshop podcast-- your go-to podcast for real conversations about navigating the ups and downs of "Midlife". Hosted by passionate voices who know what it’s like to juggle careers, family, and personal growth, we will dive into topics that matter—reinvention, relationships, wellness, and finding purpose in our prime years. Whether you’re seeking inspiration, practical advice, or just a good laugh, join us as we share stories, expert insights, and honest talk about making the most of midlife. Tune in and discover that your best chapter might just be the one you’re living now!