Mind Over Chatter

we all go through grief at some point in our lives, probably many times. for me, one of those times is now. listen to find out how I am dealing with it and maybe learn something for yourself. hope this helps!

join Sofia and I this week as we reminisce on some of the best times of our lives. we are talking about all things sports, motivation, pressure and hopefully giving you some advice on how to deal with sports stress. hope you enjoy :)

so, this is really just me talking about the past two weeks and some mundane things that have happened. you may find it interesting, you may not, but please do give it a listen :)

come and join me as I talk about all things new year's resolutions!

so, it seems like i have a lot to say about this, but i just wanted to share some advice that i've gotten in the past week about relationships. this is more about dealing with not being in a relationship rather than about breakups, or being in a relationship. i hope it helps someone out there :))

after a loooooooooong break, i am back with an episode about starting things again. tune in to find out what i have started doing again, and how i dealt - and am dealing - with the stress leading up to it.

join jaya and i as we embark on a nostalgic journey through freshers year. ps. we only just finished.

tune in to get some advice from my mama! she talks all about taking care of yourself when taking care of other people, her view on destigmatising mental health, and many other snippets of wisdom!

this is literally just about the last two days. i hope you enjoy this episode :)

i'm sorry for moving the mic, i promise i didn't do it on purpose. thank you for listening again, I hope i don't bore you.

hello, everyone! this is a little introduction to my podcast... i am in the process of creating another episode, but i hope you enjoy this in the meanwhile :))