Mind Your Head Podcast

In honour of World Kidney day Bryony and I sit down to chat about living with a chronic kidney condition, raising awareness for the mental health impact and adjustments she has made to her day to day living with IGA Nephropathy. The struggles she has had since her last treatment, health anxiety, non - toxic living and the birth of mindful living - her vision to help others through the alchemy of her own life experience. Follow @mindful.living.97 for updates on future workshops and events. 

Today I catch up with Ben, the founder of Make some Breathing Space I owe a lot to Beneath my one breathwork journey, an incredible human being who I am personally very grateful to have crossed paths with. We talk all things breathwork, his journey from school teacher to running his own breathwork teacher training course and he even takes us through a short demonstration of CCB (conscious connected breathwork) technique for us to try for a few minutes , join in and experience it for yourself!

Sharyn is a breath teacher, astrologer & cosmic business coach discuss Sharyns journey from the corporate world into breathwork & astrology. How she made the shift, lives aligned and supports others to do the same.

Michael a breathwork facilitator and mentor of mine with Make Some Breathing Space shares with us his personal story on how he found breathwork through his own grief, the experiences he has had through his own practice and facilitating. He also leads us through a breathing exercise live on air that you can all follow along with. Follow @Michael_roomtobreathe for more of his work.

Gary is a Mindset Coach and one of the mentors on Peter Crones Mastermind. We discuss the unconscious programming that rules our lives and how the way we speak gives us clues as to what is holding us back in life.Gary also displays his coaching skills as he asks me some very raw questions on some of my own personal struggles and helps me break through some of my own limitations. A really powerful episode I hope you can take as much away from it as I did.

Today I sit down with the inspiring Luke Turner. Entrepreneur, multi-site gym owner of T2Fit and business mentor.The lessons here apply to your business and to your life as we discuss the importance of growing a quality team of people around you, building a routine that serves your future self. The rise of T2Fit from a one man band to health and fitness hub in the South East. Lukes passion for progression is contagious and I felt super pumped following our conversations one you don't want to miss!

Today I catch up with Mens Coach James Shireby, his journey from the military to personal training and now to mens coaching. We discuss chosen discomfort and its place in the world of self development, doing the meaningful work - how understanding yourself and looking internally can positively impact your external world and James's own personal challenges and how they have led him to the path he is on today as a mens coach. Check out his work @james_shireby and his own podcast - The work 

Today Im joined by Helena! Helena discusses how self care has been at the forefront of her transition from the high pressure and judgmental world of professional dancing and auditions to helping others learn to love their bodies and the way we can move them as a Yoga & Pilates instructor. She explains how having a rock solid morning routine sets the tone for each day ahead, the magic within 'Reiki' healing and how working with energy has helped her heal.. something she now passes on to other people as a Reiki healer and takes us through a beautiful coherence/ box breathing visualization you can all try at home! 

Have your notepads at the ready as I sit down with my good friend Christian. A man who practices what he preaches, he shares lots of useful tips and insights on how to look after your mental & physical well-being. Learn how to build healthy habits into your routine and the benefits of self care practices like sauna, cold exposure, meditation, movement & much more.

JP shares his story and this was one of my favorite conversations to date. He talks us through his battle against addiction, rehab, AA and how he's now become a sponsor for others with similar struggles since being sober for soon to be 5 years. We touch on relationships and how the energy you put out into the world is often returned to you. An inspirational story, I'm sure we can all take something from.

Nath explains where his struggles with health anxiety stem from, offers insights into how working with a counsellor has helped him and gives practical tips you can try yourself to help battle overthinking. 

Luke shares his secrets on how to remain consistent and disciplined with your own personal goals whilst dealing with the inevitable struggles that come with becoming  a first time dad. His vision for 'Thrive' the personal training studio and fitness brand he created in 2024 that really is thriving! His top tips for creating meaningful change in your life in 2025 and much much more!

In this episode Bry and I discuss the struggles of being diagnosed with an aggressive auto-immune condition, and gives insight and useful tips on how to come back from rock bottom since her heart attack.

A short introduction episode to give you some insight about what to expect from the podcast. The types of speakers and topics you can expect to hear it will help improve your quality of life!