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Mindful Relaxation

PODCAST · health

Mindful Relaxation

Todays show encourages slow, deep breathing to promote relaxation. The instructions focus on releasing tension in the body, beginning with a breath-hold and progressing to a mindful awareness of the head. The overall goal is to achieve a state of physical and mental calmness. The simple steps are meant to be easily followed

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    Breathing

    The relaxing process of mindful breathing. The overall goal is to achieve a state of physical and mental calmness. The simple steps are meant to be easily followed. www.passionpodcastnetwork.com

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ABOUT THIS SHOW

Todays show encourages slow, deep breathing to promote relaxation. The instructions focus on releasing tension in the body, beginning with a breath-hold and progressing to a mindful awareness of the head. The overall goal is to achieve a state of physical and mental calmness. The simple steps are meant to be easily followed

HOSTED BY

Passion Podcast Network

CATEGORIES

health fitness
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