Ruchi Bali Vig

Mindfulness Series is a health podcast hosted by Ruchi Bali Vig. It has 2 episodes, with the latest published July 2020.

Here i will not just talk about Mental wellness and how can we become Mindful, but also help you with quick meditative mindfulness sessions so that in these times when people are going through a lot of issues related to their mental health can benefit from the series of Being Mindful. Use your headphones and even listen to these even if you are lying on a bed and you will bring a wonderful Change in your life.

health ·en ·2 episodes