Mindset Matters

Everyone struggles with self-doubt, everyone has a Traitor. I believe that the loudest voice of self-doubt isn't from the outside, but actually from within. In this episode we talk about confidence and proving the traitor wrong, so that we are free to play with open hands. We also pull concepts from David Goggins' book "Can't Hurt Me" talking about the mindset switch to stay in the fight.

In this episode of the MM podcast, Dylan reflects on his most recent games and shares what he learned. This weekend, he was forced to practice what he preaches: acknowledging his shortcomings, choosing gratitude, respecting & trusting his process, and getting out of his own way to be able to get back to the moment and perform.

In this episode of Mindset Matters, we dive into a simple truth with massive consequences: what you speak is what you believe, and what you believe is how you live.Your words shape your beliefs. Your beliefs shape your identity. And your identity shapes your results. Today, we break down the psychology behind self-talk, the science of selective attention, and the practical path to identity-based change on and off the field.Who are you choosing to become today?

Momentum isn’t built through big wins or breakthroughs. Often, it’s formed quietly; in how we approach our work, how we define purpose, and how we choose joy along the way.In this episode, we explore the relationship between joy, job, and identity, and how these concepts contribute to building momentum. Being a slave to the result, the process can leave us feeling stuck or burned out. Rather than chasing outcomes, the focus shifts to the process: showing up, stacking consistency, and allowing identity to be shaped by who you are becoming, not just what you produce.

In this episode, we tackle performance anxiety by taking responsibility for the one thing you control: your process.Confidence isn’t something you turn on in the moment—it’s built through reps. Physical reps. Mental reps. Practicing consciously so you can play unconsciously. We talk journaling, identity, preparation, and why facing anxiety before the game is the key to performing free during it.This episode is about habits, systems, goals, and learning how to get out of your own way so you can play calm, present, and creative when it matters most.

Mental health is a muscle. In this episode, we kick off Season Two of Mindset Matters by breaking down how mindset and mental health directly impact performance, consistency, and confidence.From pressure and anxiety to rhythm, flow, and mental toughness, this episode explores why skill alone isn’t enough — and how an athlete’s environment and mental habits can either elevate or limit their game. This season is about training the mind with the same intention as the body.Because your Mindset Matters.

Dreams to Reality is about more than motivation—it’s about formation.We all have goals, visions, and dreams for who we want to become. But if nothing changes in our environments, habits, and daily rhythms, those dreams stay exactly where they are: ideas.In this episode, we explore what it actually takes to move from intention to action. Drawing on psychology, Scripture, research and lived experience, we unpack why your current systems are perfectly designed to produce your current results—and why real change requires intentional redesign.We talk about:Why environment shapes identityHow habits act as systems that determine outcomesThe importance of community for endurance and growthWhy doing less can lead to more peace, focus, and clarityHow aligning your schedule with your values reduces anxiety and burnoutThis episode is an invitation to slow down, choose carefully, and design a life with purpose, discipline, and balance. Because becoming who you want to be doesn’t happen by accident—it happens by design.featuring concepts from John Mark Comer's "Practicing the Way"

In this episode, we unpack John Mark Comer’s question, “Who are you following?” What — or who — do you build your life around?Using personal stories, Scripture, and relatable analogies, we explore what it means to know God, walk in His ways, and abide in His presence. From off-roading to the discipline of practice, this episode shows that following Jesus isn’t about perfection, but about daily practice, consistent action, and letting Him transform your life from the inside out.

Overthinking keeps us stuck, drained, and anxious — but God never intended for us to live that way. In this episode, we unpack how analysis paralysis and decision fatigue steal our joy, kill our productivity, and keep us from moving forward. Through psychology, scripture, and real-life examples, we’ll see that God’s will isn’t about figuring out every future step, but about being faithful with the one in front of us today. Confidence comes through action, trust grows through obedience, and peace comes when we align our steps with God’s path.

In this episode, we take the sports metaphor to a whole new level — because life isn’t just about winning games, it’s about living in step with God’s will. We talk about the plays that matter most: trusting when it’s hard, renewing your mind, and seeking the Kingdom first. You’ll hear how aligning your life with God changes everything — your work ethic, your habits, your relationships, even how you see struggle. Whether you’re riding high on a win or picking yourself up from a loss, this is your reminder that the victory is already won… you’re just playing it out.

What if the very things you’re praying for are being held back—not because God’s ignoring you, but because He’s waiting for you to prepare? In this episode, we dig deep into why spiritual disciplines matter and how your prayer life, time in the Word, and stewardship of what God’s already given you are the reps that shape you for what’s next. If you want more in life, it starts with being faithful with what’s already in your hands. Let’s talk about prayer, preparation, and why God blesses preparation over potential.

In this episode, we unpack the real danger behind chasing dopamine without putting in the work. We explore how our generation’s addiction to instant gratification—through social media, shortcuts, and constant stimulation—has fried our dopamine systems, killed our motivation, and contributed to a growing mental health crisis.You’ll hear the science behind how dopamine is meant to reward effort, not consumption. You’ll hear how the cycle of depression and laziness feeds off poor habits. And you’ll hear a challenge—both spiritual and practical—to reclaim your discipline, reset your reward system, and prepare yourself to be used by God and live life how you were meant to live it. If you’ve ever felt stuck, unmotivated, or numb, this episode is for you. God’s not asking for perfection. He’s asking you to show up—with consistency, discipline, and obedience.

In this kickoff episode of a new series, we dive into how your mornings set the tone for your entire day—and your life. From understanding God’s design for order and rhythm to the neuroscience of dopamine, cortisol, cognitive priming, and neuroplasticity- we break down why what you do first thing matters more than you think. Learn how small wins, intentional habits, and spiritual discipline can literally rewire your brain and transform your mindset and help you live a life of purpose

Do you feel stuck in a cycle of doing the things you don’t want to do? You’re not alone. In this episode, Dylan shares a message the Lord pressed on his heart—about shame, sin, striving, and the powerful freedom found in surrender. With Scripture, personal reflection, and insight from Surrender to Love by David Benner, this episode invites you to stop performing and start abiding.Scriptures referenced: Proverbs 26:11, Matthew 6:21 & 6:33, John 15:4–5, Romans 5:3–5, 2 Corinthians 12:9–10, 1 John 5:16, Galatians 5:16Songs to sit with after this episode:“Nothing Else” – Cody Carnes“The Blood” – Bethel Music & David Funk“Day by Day” – Citizens

those who have ears, let them hear

my take on relationships

felt led to share... those who have ears let them hear...

is living life single a blessing? are you really alone? what good can come from living a single life? I'm glad you asked

He who has ears to hear, let him hear - Matthew 11:15

In this episode of the Mindset Matters Podcast, Biola Baseball's very own Wyatt Duncan hops on the show to talk about life, baseball, his journey and most importantly faith. Stick around to see how God changed his life.

In this episode I wanted to bring to light a concept in our society that is heavily swept under the rug, and a reason I believe leads a lot of people down the road of unhappiness. "comparison is the thief of joy" - Teddy Roosevelt

Struggling with confidence? Give this a try.

This episode is deeper than just optimists and pessimists, its about the active daily choice to see things how they are and move forward from that point, positively. To be the greener grass, the glass half full, to live blessed and to be a blessing.

What does it mean to be a good person? How do you know you are one?

For those hurting...

Those Who Have Ears Let Them Hear

In this episode I wanted to share my personal experiences with my faith walk, through life's ups and downs, falling in's and out's with God, and my perspective of living life on the fence.

In this episode of the Mindset Matters podcast your host, Dylan Alanis, talks about recent adversity in his own life. He speaks about how faith, above all, gets you through it.

In this episode of the Mindset Matters podcast your host, Dylan Alanis, talks about living a disciplined life, and how it's essential to living your best life. In school, sports, work, relationships, discipline is essential to maintaining and growing in each of these.

In this episode of the Mindset Matters podcast your host, Dylan Alanis, goes over the struggle of feeling unfulfilled in your life and referencing podcasts from Ryan Holiday (The Daily Stoic) and Craig Groeschel's Leadership Podcast with special guest Lewis Howes.

Feeling like you're falling behind the pack? Like you're trying your best but nothing to show for it? Maybe you feel panic or worry as a deadline approaches. In this episode of the Mindset Matters podcast, your host, Dylan Alanis, talks about embracing your individual journey, not comparing yourself and accepting that we all go through life at our own pace.

In this episode of the Mindset Matters podcast, your host, Dylan Alanis talks about the importance of discernment when making decisions, and how we know right from wrong

In this episode of the Mindset Matters podcast, your host, Dylan Alanis talks about how much power your story holds, and how to use it to impact others in a positive way.

In this episode of the Mindset Matters podcast, your host Dylan Alanis speaks on choosing to walk in positivity when seemingly everything around you is negative; and how this transforms your perspective.

In this episode of the Mindset Matters podcast, your host Dylan Alanis speaks on the two mindsets, fixed and growth, and how they determine the lenses you use to not only perceive life, but to determine your course of action.

In this episode of the Mindset Matters podcast, your host Dylan Alanis talks about the importance of staying mindful and present in the moment. As life goes on and all the adversity begins to hit, it is easy to worry about the past or the future and feel as if you're falling behind or not on track, but with practicing mindfulness you realize the pit you're in is not that deep.

In the first episode of the Mindset Matters Podcast, your host, Dylan Alanis talks about the reason why he felt led to start this podcast and encourages his listeners to build their own beautiful garden for their life.

In this episode of Mindset Matters, your host, Dylan Alanis covers an array of topics based off of some concepts used by James Clear - author of New York Time's Best-Seller "Atomic Habits"- including building and maintaining good habits, shifting your focus, and "Trusting The Process."