Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

You finally carved out the time. A workout class, a solo coffee, a bath with the door locked. You showed up for yourself.   And then — within about four minutes — the voice showed up too.   The laundry isn't done. Did I pack tomorrow's lunch? What kind of mom takes a bath when there are still dishes in the sink?   We call it guilt. But in this episode, Krissy makes the case that what most moms are actually feeling isn't guilt at all — and that calling it the wrong name is exactly what keeps us skipping the next class, cutting the bath short, and slowly letting our self-care disappear.   In this episode: Why your brain fills with noise the moment you try to get still The four things hiding underneath what moms call "mom guilt" — worry, conditioning, grief, and overwhelm Why the label matters more than you think 3 practical tools to stay present in the moments that are supposed to be yours Why finishing the thing is the most important move you can make   This one is honest, warm, and might just change how you think about that voice for good. Come find Krissy at @momidentityproject and tell her — have you ever cut something short because the voice got too loud?   Follow the show and leave a 5-star review — it helps more moms find us.

When did you last go to the doctor for yourself? Not for a sick kid, not a well-child visit — for you. When did you last get a mammogram, a skin check, a physical? When did you last work out for more than 11 minutes before someone needed something?   If you just cringed a little, this episode is for you.   Krissy gets honest about her own experience scheduling a mammogram around everyone else's life — and what it revealed about how moms are conditioned to put themselves last. This isn't a lecture. It's a real conversation about why self-care feels so impossibly hard when everyone depends on you, and a practical way to start changing that without overhauling your entire life.   In this episode: Why becoming a mom rewires you to deprioritize yourself The guilt that shows up the moment you try to take care of yourself — and what it actually means Why waiting for things to "slow down" is keeping you stuck Krissy's 3-tier health framework: one appointment, 10 minutes of movement, and a bare minimum baseline The 10-day movement challenge — and why it works for moms specifically   This one is honest, warm, and leaves you with something you can actually do today. Come find Krissy on Instagram at @momidentityproject and let her know what appointment you're finally booking.   Follow the show and leave a 5-star review — it helps more moms find us.

You know that voice in your head? The one that says it's not the right time. That someone else is further along. That you don't have permission to want more than this.   It has a name. And today we're finally talking about what to do with it.   Laura Aura is back for part two of her conversation with Krissy — and this one is all about mind junk: the internal noise that talks moms out of their best ideas before they even get started. As a mom herself, Laura gets how easy it is to put yourself at the back of the line. And she's here to tell you that it is not making you a better mother.   In this episode, Krissy and Laura dig into: What "mind junk" is and why moms are especially prone to it Why putting yourself last isn't a sacrifice — it's a slow drain The "if it's not a hell yes, it's a no" rule and how to use it as a mom How to stop waiting for permission to want what you want 3 gutsy moves any mom can make this week — no overhaul required   This isn't about adding more to your plate. It's about finally giving yourself permission to take something off.   Missed part one? Go back and listen to Laura's full story — she started a business six months pregnant, survived bankruptcy, and built something incredible. This episode picks up right where that one left off.   Follow the show and leave a 5-star review — it helps more moms find us. And come say hi to Krissy on Instagram at @momidentityproject.

Have you ever felt like something in your life needs to change — but you keep talking yourself out of it?   Maybe it's a job. A relationship. A version of yourself you've been performing for years. You know something's off. But what's on the other side feels terrifying.   Today's guest knows that feeling intimately.   Laura Aura is a keynote speaker, personal growth coach, and host of The Gutsy Podcast. She started her business six and a half months pregnant, navigated bankruptcy, and after 16 years of building something successful — decided to sell it all and start over.   In this episode, Laura and Krissy talk about: What it's like to become a mom and an entrepreneur at the exact same time How Laura survived bankruptcy, a Velcro baby, and a husband who lost his job — all at once The moment she realized her business was done (and what she did about it) Why our bodies know before our brains do when something needs to change The thing so many moms are stuck on: feeling done — but afraid they're not allowed to be   This is part one of a two-part conversation. Next week, Laura is coming back to talk about the voice inside your head that talks you out of your best ideas — and how to finally do something about it.   If you've ever felt done with something but terrified of what's next, this episode is for you.

Are you secretly exhausted from trying to be a "good mom" all the time? You love your kids more than anything… but motherhood still feels heavier than it should. The pressure to enjoy every moment, keep everything together, stay productive, and never need help is enough to make any mom feel like she's disappearing. In this episode, I'm sharing the invisible rules I stopped following after becoming a mom — the ones quietly fueling mom guilt, burnout, and identity loss — and how letting them go helped me feel lighter, calmer, and more like myself again. Because motherhood isn't meant to be a performance. And you don't have to earn rest, prove your worth, or pretend this season is easy. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • The "good mom" expectation that creates constant guilt • Why motherhood feels hard (and why it's not a personal failure) • How to stop disappearing inside your role and feel like a person again If this episode hits home, follow the show so you never miss a conversation like this. And if it helped you, leaving a quick rating and review is the best way to support the podcast. Share it with a mom friend who needs permission to breathe. Tag me on Instagram: https://www.instagram.com/momidentityproject/ Have a question or story you want me to share on air? Leave a 90-second voice message: https://www.momsguidetofindingherself.com Sign up for my Mom Moment Memo: https://www.momidentityproject.com/memo Ready to find your thing, find the time, and make it happen? Grab the Mom Identity Starter Kit ($17): https://www.momidentityproject.com/starterkit LEARN MORE FROM KRISSY BOLD: Website: https://www.momidentityproject.com/ Instagram: https://www.instagram.com/momidentityproject/

Are you slowly disappearing in motherhood… and not even realizing it? You love your kids more than anything—but somewhere between the snack refills, the mental load, and putting everyone else first, you started fading into the background. You're not burned out. You're not in crisis. You just don't feel like a person anymore. That quiet motherhood identity loss is more common than anyone talks about—and it doesn't get fixed by "doing more" or reinventing your whole life. In this episode, I'm sharing how to stop disappearing in the first place and protect your sense of self in small, realistic ways that actually fit mom life. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • Why motherhood identity loss happens so quietly you don't notice it • The subtle signs you're self-abandoning (that have nothing to do with burnout) • Small, daily practices that protect your sense of self—even with zero free time You deserve to exist inside your life, not just manage it. 💛 Follow the show so you never miss an episode. Love this podcast? Leave a rating and review—it helps more moms find this support. Tag me on Instagram → https://www.instagram.com/momidentityproject Have a question or a story you want me to share on air? Leave a 90-second voice message: https://www.momsguidetofindingherself.com Sign up for my Mom Moment Memo: https://www.momidentityproject.com/memo Ready to find your thing, find the time, and make it happen? Grab the Mom Identity Starter Kit ($17): https://www.momidentityproject.com/starterkit LEARN MORE FROM KRISSY BOLD: Website: https://www.momidentityproject.com/ Instagram: https://www.instagram.com/momidentityproject/

Bringing home a baby… or bringing home a dog? Either way, your whole family feels the shift. Most parents focus on the cute moments — first snuggles, sweet photos, growing up together. But the transition is emotional, messy, and full of safety decisions no one really prepares you for. In this episode, certified dog trainer and Dog Meets Baby founder Dominika Knossalla-Pado shares what actually helps when you're preparing your dog for a new baby, preparing your children for a new dog, or simply trying to make life with kids and dogs safer and calmer. Because training is only one piece of the puzzle. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • Why your dog may stop feeling like your "first baby" — and why that's normal • Simple daily habits that make the baby transition easier for your dog • The safest age to bring a dog into a family with young kids • Why fewer, reliable training skills matter more than fancy commands If this episode helped you, share it with a fellow parent ❤️ Follow the show so you never miss an episode. Love the podcast? Leave a rating and review — even one sentence helps more moms find this support. Tag me on Instagram at https://www.instagram.com/momidentityproject Have a question or a story you want me to share on air? Leave a voice message at https://www.momsguidetofindingherself.com Sign up for my Mom Moment Memo: https://www.momidentityproject.com/memo Grab my Mom Identity Starter Kit: https://www.momidentityproject.com/starterkit Learn more from Krissy Bold https://www.momidentityproject.com/ https://www.instagram.com/momidentityproject/ Connect with Dominika Knossalla-Pado Instagram: https://www.instagram.com/dogmeets_baby/ Website: https://www.dogmeetsbaby.expert Dominika Knossalla-Pado is a certified dog trainer and founder of Dog Meets Baby, helping families safely and confidently navigate life with kids and dogs.

Did you ever feel totally prepared for motherhood… and then completely wrecked by it? You read the books. You made the plans. You felt confident in your expertise. And then motherhood hit—and nothing went the way you expected. In this raw and honest conversation, Dominika shares how becoming a mom to twins shook the very foundation of who she thought she was. From pregnancy complications and NICU trauma to postpartum anxiety and a terrifying moment with her family dog, this is the side of early motherhood we don't talk about enough. If you've ever felt blindsided, overwhelmed, or like you lost your identity as a mom… this episode will make you feel seen. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • Why even "experts" experience a motherhood identity crisis • How unexpected postpartum challenges can trigger anxiety and identity loss • What it really takes to rebuild trust, confidence, and yourself in early motherhood Motherhood changes you — but you don't have to lose yourself forever. If this episode encouraged you, follow the show and leave a rating + review so more moms can find it. Share it with a friend who needs to hear it. Tag me on Instagram → https://www.instagram.com/momidentityproject Have a question or a story you want me to share on air? Leave me a 90 second or less voice message: https://www.momsguidetofindingherself.com Sign up for my Mom Moment Memo: https://www.momidentityproject.com/memo Ready to find your thing, find the time, and make it happen? Grab my Mom Identity Starter Kit for $17: https://www.momidentityproject.com/starterkit LEARN MORE FROM KRISSY BOLD: https://www.momidentityproject.com/ CONNECT WITH DOMINIKA: Instagram: https://www.instagram.com/dogmeets_baby Website: https://www.dogmeetsbaby.expert

How are you supposed to raise joyful, secure kids when the world feels like it's falling apart? You're packing lunches, wiping counters, singing bedtime songs… and then scrolling devastating headlines at 9 PM wondering what kind of world your kids are growing up in. You feel like you should be doing more. Caring more. Fixing more. But you're also supposed to be the steady one. The cheerful one. The "fun mom." And that tension? It's exhausting. In this episode of Mom's Guide to Finding Herself, we're unpacking the emotional labor of global awareness — what it's doing to moms, why motherhood feels so heavy right now, and how to carry the weight of the world without losing yourself in the process. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why modern motherhood feels uniquely overwhelming in the 24/7 news cycle What the "emotional labor of global awareness" really is (and why it's draining you) Practical ways to set boundaries, regulate your nervous system, and take sustainable action without burning out You don't have to choose between being informed and protecting your peace. You can care deeply and stay steady. If this episode gave you breathing room, share it with a mom friend who's carrying more than she can name. Follow the show and leave a rating or review — even one sentence helps more moms find support in the middle of their motherhood identity crisis. Have a question or story you want me to share on air? Leave me a 90-second voice message at https://www.momsguidetofindingherself.com Sign up for my Mom Moment Memo at https://www.momidentityproject.com/memo Ready to find your thing, find the time, and make it happen? Grab my Mom Identity Starter Kit for $17 at https://www.momidentityproject.com/starterkit Learn more at https://www.momidentityproject.com/ and connect on Instagram at https://www.instagram.com/momidentityproject/

Ever wondered what it would be like to get an actual performance review… as a mom? Let's just say, it's part hilarious, part emotional gut-punch, and 100% what you need to hear today. You're doing more than you realize. But when was the last time anyone noticed? In this episode, I'm walking you through a totally made-up (but deeply validating) mom performance review—rubric style. Because whether it's surviving bedtime or dodging tantrums in aisle nine, you deserve some freakin' recognition. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why your inner mom critic is dead wrong about your "failures" The small everyday moments that actually prove you're thriving How to start seeing yourself with more grace, humor, and honesty This one's for the moms doing all the things and wondering if it's enough. (Spoiler: It is.) 📸 Take a screenshot and tag @momidentityproject on Instagram ⭐ Follow the show and leave a 5-star review so we can keep this content coming your way! 💬 Leave a 90-sec voice message: https://www.momsguidetofindingherself.com 📬 Sign up for the Mom Moment Memo: https://www.momidentityproject.com/memo 🎁 Get the Mom Identity Starter Kit: https://www.momidentityproject.com/starterkit

Starting to sell your crafts or offer services—but not sure when it becomes a real business? You're not alone. The legal side of starting a business can feel super overwhelming, especially when you're a mom doing all the things. In this episode, attorney and mom of five Amber Gilormo shares exactly what to do (and when) to protect your business, your family, and your peace. Whether you're still dabbling on Etsy or starting to grow an actual client list, this episode will help you go from overwhelmed to confident. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: When to file an LLC—and why it's not about how much money you're making The legal protections you actually need (and what can wait) How to protect your personal info, set up contracts, and avoid rookie mistakes 👩‍⚖️ GUEST: Amber Gilormo, Esq. Founder of The Boutique Lawyer | shop.theboutiquelawyer.com Instagram: @theboutiquelawyer Follow the show and leave a 5-star review so more moms can find support on their business journey. 🔗 More support from Krissy: Leave a voice message Sign up for the Mom Moment Memo Get the $17 Mom Identity Starter Kit

Ever felt like motherhood flipped your life upside down—and not in a cute, Instagram-worthy way? You're not alone. In this episode of Mom's Guide to Finding Herself, attorney and mom of five Amber Gilormo shares the raw truth about going from a "childfree by choice" career woman to navigating postpartum anxiety, unexpected identity shifts, and the stroke that forced her to slow down. Amber's story is a wake-up call for any mom trying to do it all—and paying for it with her health. BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: Why postpartum anxiety isn't just about sadness—and how it showed up for Amber How ignoring her body led to a literal stroke (and the changes she had to make) What it really looks like to rebuild your identity after motherhood hits full force 👩‍⚖️ GUEST: Amber Gilormo, Esq. Founder of The Boutique Lawyer | theboutiquelawyer.com Instagram: @theboutiquelawyer Follow the show and leave a 5-star review to help more moms find this conversation. 🔗 Want more? Leave a voice message Sign up for the Mom Moment Memo Get the $17 Mom Identity Starter Kit

Do you feel like "me time" is just another thing you don't have time for? Mom Identity Starter Kit Mom Moment Memo Instagram We've been sold the idea that you have to get away to feel like yourself again, but what if your "thing" can happen while your toddler is next to you eating Cheerios? Feeling like the only way to reconnect with yourself is to escape your house? I've been there. But in this episode, I share how I redefined what me time actually looks like—and how I found my thing in the most unexpected moment (hint: it involved a Bluetooth headband and bedtime chaos). BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why your "thing" doesn't have to be done in silence or solitude How to stop numbing out and start filling up Small, real-life ways to reclaim your identity—even in the thick of mom life You don't need more guilt. You need a plan. And joy? It's closer than you think. 💕 Like this episode? Follow, rate, and review the show! 💬 Have a question or a story to share on air? Leave me a voice message at Mom's Guide to Finding Herself 📬 Sign up for the Mom Moment Memo 🎁 Ready to find your thing, find the time, and make it happen? Grab the Mom Identity Starter Kit for $17   7AVcNb0pl0xGd93FGzKy

Why does winter feel extra hard when you're a mom? Even with your fuzzy socks and peppermint mocha in hand, you still feel off. You're not alone—and you're not broken. Let's talk about what's really going on and how to feel like yourself again. Ever find yourself more irritable, anxious, or drained in the winter months? You've got the candles lit and your cozy setup ready, but the spark just isn't there. Maybe you're snapping more, canceling plans, or struggling to finish a sentence without brain fog. This episode is your permission slip to stop blaming yourself—and start getting support. Here's the truth: Winter hits moms differently—and it's not just in your head. The lack of sunlight, sensory overload, sick season, post-holiday crash, and invisible loneliness all pile up. But there's a way through—and it starts with a RESET. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why moms are especially vulnerable to the winter blues (and how to spot it before it spirals) The RESET method to feel more grounded and emotionally okay—even in gray, hard seasons Simple, science-backed shifts like light therapy, movement, nourishment, and connection that actually help ✨ Want my full RESET method plus a mini workshop on reclaiming your identity? Grab the Mom Identity Starter Kit for $17 💌 Sign up for my Mom Moment Memo 🎙️ Have a question or story to share? Leave a 90-second voice message 📲 Follow me on Instagram @momidentityproject

Still think movement doesn't "count" unless it leaves you sweaty and sore? Moms are taught that if it's not a full workout, it's not enough. But that's a lie that keeps us stuck in guilt and disconnection from our bodies. In this episode, physical therapist and co-founder of Expecting and Empowered Krystle Howald is back to break down what actually counts as movement in motherhood—and how to reclaim your strength and energy even if you're short on time, healing from birth, or just plain exhausted. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why your "exercise snacks" are way more powerful than you think How to rebuild strength even years after birth The real reason your upper back might be screaming—and what to do about it You don't need a gym. You don't need an hour. You just need this reframed mindset—and a little support to start small. Krystle Howald Bio: Krystle is a physical therapist with over 13 years of experience working with pregnant and postpartum women. As co-founder of Expecting and Empowered, she combines clinical expertise with her own motherhood journey (hello, 3 C-sections!) to help moms move safely, heal well, and feel empowered at every stage. TRY EXPECTING AND EMPOWERED Use code MOMSGUIDEPOD for 15% off the app: https://expectingandempowered.com Follow on Instagram: https://www.instagram.com/expectingandempowered 👍 Like this video and subscribe 🎧 Share with a fellow mom who needs this 💬 Tag me on IG @momidentityproject 🎙️ Leave a 90-second voice message at https://www.momsguidetofindingherself.com 📝 Get my weekly Mom Moment Memo: https://www.momidentityproject.com/memo 🎯 Grab the $17 Mom Identity Starter Kit: https://www.momidentityproject.com/starterkit

Are you losing touch with the parts of yourself that keep you grounded in motherhood? So many moms pour themselves into raising babies and managing a home... but forget to protect the parts of themselves that actually help them thrive. Today's guest, Krystle Howald, is here to shift that. As a physical therapist and co-founder of Expecting and Empowered, Krystle brings her professional expertise and raw personal experience (hello, 3 C-sections!) to this honest conversation about recovery, identity, and why movement is so much more than fitness. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: What grounding actually means for moms—and why it's non-negotiable Why the "do it all" mindset is sabotaging your healing How Krystle's C-section recoveries shaped her mission to help other moms feel strong and whole again Whether you're in the thick of postpartum or just feeling unsteady, this episode will help you reclaim the version of you that you actually want to protect. Krystle is a physical therapist with 13+ years of experience supporting pregnancy and postpartum women. She co-founded Expecting and Empowered, a platform blending evidence-based PT with real-life mom wisdom. As a 3x C-section mom herself, she's on a mission to help women feel strong, grounded, and empowered in every season of motherhood. TRY THE EXPECTING AND EMPOWERED APP Use code MOMSGUIDEPOD for 15% off a yearly subscription https://expectingandempowered.com CONNECT WITH KRYSTLE Instagram: @expectingandempowered Website: https://expectingandempowered.com 👉 Like this episode? Give it a thumbs up and subscribe! 🎧 Love it? Share with a fellow mom and leave a 5-star review! 📣 Tag me on Instagram @momidentityproject 🎤 Want your voice on the show? Leave a 90-second message at https://www.momsguidetofindingherself.com 📝 Get my Mom Moment Memo: https://www.momidentityproject.com/memo 🎯 Ready to find your thing, your time, and your confidence? Start here: https://www.momidentityproject.com/starterkit

Are your 2026 goals already collecting dust? You are so not alone. This episode is your permission slip to stop trying to "do more" and instead focus on what truly fits your life right now. Feeling like you're already behind on your new year goals? That planner you bought? The routines you swore you'd stick to? If they're already gathering dust, it's not because you failed—it's because those systems weren't made for moms. In this episode, Krissy introduces her refreshing 10-Day Challenge Method, a gentle approach to goal-setting that bends with your real life, not against it. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why traditional goal-setting fails moms (and what works instead) How to create goals based on how you want to feel, not just what you want to do The simple "comforter/socks" method to layer goals by size and effort Whether your goal is to drink more water, find joy again, or just not cry today, this episode will help you build rhythms that reflect who you really are. Tag me @momidentityproject if this resonated, and share it with another mom who needs a gentler way to grow in 2026. 🛠️ RESOURCES MENTIONED: Mom Identity Starter Kit Sign up for the Mom Moment Memo Leave me a voice message

Do you feel like you lost yourself in motherhood this year? If your year feels like one long blur of bedtime battles, snack crumbs, and second-guessing yourself—you're not alone. This episode is a gentle year in review for moms, designed to help you reflect on the invisible labor, emotional load, and quiet wins that don't show up on your Instagram grid. Motherhood identity loss is real—and so is your growth. We're ditching the pressure to reinvent ourselves in January and making space to honor everything you carried this year. This isn't about productivity or resolutions. It's about reclaiming your identity after motherhood and noticing the ways you showed up—again and again. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why moms tend to focus on what went wrong (blame the negativity bias!) How to spot your invisible wins and quiet progress 5 gentle, non-overwhelming reflection questions for moms who are doing their best You don't need a new you. You need to see you. 💌 Subscribe to the Mom Moment Memo 🎁 Grab your $17 Mom Identity Starter Kit 📢 Tag me on IG @momidentityproject 🗣 Leave a voice message Like this show? Pay it forward and share it with a friend. Love this show? Follow and leave a 5-star review to help other moms find this space.

Do the holidays bring up more than just joy for you? If you're carrying joy and grief, gratitude and exhaustion this week—you're not broken. You're a mom. And you're allowed to feel all of it. This Christmas episode is a poetic pause for your soul. I'm sharing two poems from From One Mom to a Mother by Jessica Urlichs—words that gently hold space for the mess, the missing, and the becoming. If you've ever looked in the mirror and wondered who you are now… this one's for you. BY THE TIME YOU FINISH LISTENING, YOU'LL: Feel seen in your motherhood identity crisis—especially this time of year Learn why you don't need to "tie it all up with a bow" emotionally Be reminded that you are not lost—you're becoming ✨ Preorder Jessica's new book They Bloom Because of You (March 2026): https://amzn.to/3LfyLSG Order From One Mom to A Mother and all of Jessica's books https://amzn.to/3YK58Ml ✨ More support from Krissy: → Mom Identity Starter Kit → Mom Moment Memo Newsletter → Leave a Voice message for the show Tag me on Instagram @momidentityproject and share your thoughts.

Is sick season turning your house into a germy battleground—and your brain into mush? If you're barely holding it together between school call-outs, snot-covered toddlers, and the emotional weight of being the one who handles everything, this episode is for you. Sick season hits moms hard, and it's not just the fevers—it's the burnout, the decision fatigue, and the constant guilt. That's why I called in pediatrician and mom Dr. Mona Amin from PedsDocTalk to walk us through how to survive sick season as a mom without losing yourself in the process. We're talking: What red flags mean it's time to keep your kid home—and what's just a harmless runny nose How to navigate parenting while sick yourself, without guilt or burnout Practical strategies to reduce the mental load, protect vulnerable family members, and still find moments of peace Whether you're deep in the flu season shuffle, managing sick kids back-to-back, or just trying to care for your family without abandoning yourself, this episode is your permission slip to rest, reset, and protect your peace. 📲 Tag me on Instagram @momidentityproject 💬 Leave me a message: momsguidetofindingherself.com 📝 Get my Mom Moment Memo: momidentityproject.com/memo 🧰 Grab the $17 Mom Identity Starter Kit: momidentityproject.com/starterkit 🎧 Like the show? Share it with a fellow mom in burnout mode. 💛 Love the show? Leave a 5-star review—it helps us keep going!

Have you ever had a gut feeling something was wrong—and everyone told you it was "just anxiety"? Dr. Mona Amin is a pediatrician and parenting expert. But when she became a mom, everything she thought she knew was turned upside down. In this powerful episode, she shares her traumatic birth story, her son's NICU and stroke diagnosis, her own ICU stay, and how motherhood forced her to stop doubting herself—and start trusting her intuition more than anything else. If you've ever felt dismissed, overwhelmed, or like you were losing yourself in early motherhood, this conversation is for you. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why even the most "prepared" moms can face unexpected trauma after birth How to recognize and reclaim your maternal intuition, even when no one else listens What reparenting yourself really looks like—and how it helps you show up for your kids We're diving into birth trauma, postpartum identity loss, medical trauma, intuitive parenting, and what it means to rebuild yourself after everything falls apart. CONNECT WITH DR. MONA AMIN: Website: https://www.pedsdoctalk.com Instagram: https://www.instagram.com/pedsdoctalk/ Podcast: https://podcasts.apple.com/us/podcast/the-pedsdoctalk-podcast-child-health-development/id1501057527 LEARN MORE FROM KRISSY BOLD: Website: https://www.momidentityproject.com Instagram: https://www.instagram.com/momidentityproject Starter Kit: https://www.momidentityproject.com/starterkit Voice message: https://www.momsguidetofindingherself.com Memo signup: https://www.momidentityproject.com/memo Follow the show and leave a 5-star review to help more moms find honest, empowering conversations about motherhood identity, postpartum mental health, and trusting yourself again.

Does the holiday season make you feel even more disconnected from yourself? You're not just overwhelmed, you're likely facing a motherhood identity crisis. In the rush to create joy for everyone else, you might be losing sight of your own. This episode offers real talk and relief for moms struggling with identity after motherhood, especially during the busiest season of the year. You'll hear a raw story about the moment I realized I'd completely disappeared under the weight of holiday expectations—and how I started reclaiming myself in small, intentional ways. If you're feeling like you've lost who you are since becoming a mom, you're not broken. You're just overdue for your own magic. IN THIS EPISODE, YOU'LL LEARN: 🎄 The real reason holiday stress feels heavier after kids—it's tied to motherhood identity loss 🎄 How to stop saying yes out of guilt and start honoring what matters to you 🎄 A realistic plan to protect your peace and rediscover what lights you up 🎄 How to create a more joyful season by including yourself in it You are more than a holiday magic maker. You deserve to feel like you again. Let this episode guide you back toward clarity, calm, and joy. 💬 Leave a message: momsguidetofindingherself.com 💌 Get the Memo: momidentityproject.com/memo 🎁 Reset your identity: momidentityproject.com/starterkit 📲 Follow @momidentityproject on Instagram ⭐ Follow + review to help other moms find this episode

Ever had a stranger mom show up for you when you needed it most? In this feel-good, emotionally honest episode, Krissy sits down with Kaitlin Becker, known for her roles on Sprout's Sunny Side Up and Meekah on Blippi, to share real stories of mom-to-mom support that changed everything. From NICU struggles to grocery store tears, these are the moments that remind us we're not alone. You'll laugh, cry, and walk away with your heart full. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Real stories of mom kindness that will renew your faith in people Why small moments can have a huge emotional impact How Kaitlin navigated postpartum and found community in unexpected places 💗 Loved it? Follow, rate, and review to help us keep creating these episodes. 🎤 CONNECT WITH KAITLIN BECKER: Instagram: @kaitlinbecker Have Kaitlin send a message of kindness and support: https://www.cameo.com/kaitlinbex 🎧 LINKS MENTIONED IN THIS EPISODE Harmony by Fyutch & Aura V featuring Kaitlin Becker: https://www.youtube.com/watch?v=Qn7nlBGhieo&list=OLAK5uy_kUCbQof6AuMkZp5MSBDEffLzN60i1e1HQ Morris and the Magic Bell (Yoto): https://us.yotoplay.com/products/morris-and-the-magic-bell Every Body's Talkin' (Tonies): https://us.tonies.com/products/clever-tonies-set-every-bodys-talkin?variant=46108859760791 📲 Tag me on Instagram @momidentityproject 💬 Leave a voice message: https://www.momsguidetofindingherself.com 📝 Get my Mom Memo: https://www.momidentityproject.com/memo 🎁 Starter Kit: https://www.momidentityproject.com/starterkit

Running on coffee, snacks, and fumes? You're not alone, but you don't have to feel this way. This week, I'm joined again by dietitian and IBCLC Allegra Gast to talk about how moms can fuel their bodies in real, doable ways… even in the chaos of everyday motherhood. This episode isn't about diets or perfection. It's about supporting your energy so you can stop running on empty. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why so many moms feel depleted, ragey, or crash by mid-afternoon How to increase your protein without turning into a gym bro Simple nutrition upgrades (like electrolytes!) that help you feel like a human again 🎧 Follow the show, leave a review, and share with a friend who's ready to feel better. 💛 Grab the Mom Identity Starter Kit → www.momidentityproject.com/starterkit 📬 Subscribe to the Mom Moment Memo → www.momidentityproject.com/memo 🗣️ Drop your story or question at → www.momsguidetofindingherself.com Meet Allegra Gast Allegra is a functional registered dietitian and International Board Certified Lactation Consultant (IBCLC) who leads a team of five at her practice, Aloha Nutrition. She offers virtual consultations worldwide and is passionate about helping moms nourish themselves in a way that feels realistic—not overwhelming. She lives in Texas with her husband and four kids, including twins, and shares amazing, judgment-free education over on Instagram. Connect with Allegra Gast: Website: www.aloha-nutrition.com Instagram: www.instagram.com/aloha.nutrition TikTok: www.tiktok.com/@aloha.nutrition

What does support in motherhood actually look like? For Allegra Gast, it looked like saying "yes" to help, finding nourishment that gave her energy back, and learning how to prioritize her own well-being without guilt—even with four kids. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How asking for help changed Allegra's experience of motherhood Why postpartum support isn't just for new moms Simple shifts in nourishment and boundaries that helped her feel like herself again Follow the show, rate and review, and share this episode with a friend who's trying to do it all alone. 🎙 Tag me on Instagram: www.instagram.com/momidentityproject 🌍 More episodes and info: www.momsguidetofindingherself.com 📦 Get the Mom Identity Starter Kit: www.momidentityproject.com/starterkit 📝 Subscribe to the free Mom Moment Memo: www.momidentityproject.com/memo 🎤 Meet Our Guest: Allegra Gast Allegra Gast is a functional registered dietitian and an International Board Certified Lactation Consultant (IBCLC) dedicated to supporting families through their postpartum health and breastfeeding journeys. She leads a team of five experienced registered dietitians and lactation consultants, providing virtual consultations to families worldwide. Allegra founded her practice, Aloha Nutrition, during her time in Hawaii and now resides in Texas with her husband and four children, including twins. She shares valuable educational content on nutrition and breastfeeding on her Instagram page, @aloha.nutrition. Connect with Allegra: Website: www.aloha-nutrition.com Instagram: www.instagram.com/aloha.nutrition TikTok: www.tiktok.com/@aloha.nutrition

Ever feel like a bad mom for wanting five minutes alone in the car or skipping pretend kitchen for the fifth time? You're not actually feeling guilt—you've just been told that's what you should feel. In this episode, we're busting open the myth of "mom guilt" and breaking down why mislabeling your emotions keeps you trapped in a shame spiral that's exhausting, isolating, and completely unnecessary. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: What "real guilt" is vs. the emotional overload moms often call guilt How to name the actual emotions you're experiencing (spoiler: it's usually fear, sadness, FOMO, or overwhelm) Simple ways to start giving yourself permission to rest, recharge, and reconnect with your humanity You're not a bad mom. You're a human being with needs—and this episode will help you honor them. ✨ Share this episode with a friend who needs to hear this truth. 📦 Grab the Mom Identity Starter Kit: www.momidentityproject.com/starterkit 📬 Subscribe to the Mom Moment Memo: www.momidentityproject.com/memo 💬 Want your story featured or have a question? Visit: www.momsguidetofindingherself.com LEARN MORE FROM KRISSY BOLD: 🌐 momidentityproject.com 📸 Instagram

Ever look in the mirror and wonder—where the heck did you go? If motherhood has left you feeling like a shell of your former self—exhausted, overextended, and invisible—this episode is your gentle wake-up call. Most moms don't need a total overhaul… they just need a reset. The Reset Method is a 5-step, mama-friendly process to help you reconnect with your identity, feel joy again, and stop drowning in a life that revolves around everyone but you. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why going back to your "old self" isn't the answer—and what to do instead The hidden grief and loss of identity we don't talk about enough as moms How to use the RESET method (Recognize, Express, Simplify, Explore, Trust) to gently come back to you ✨ Subscribe to the free Mom Moment Memo: https://www.momidentityproject.com/memo 🎤 Leave a voice message: https://www.momsguidetofindingherself.com 📱 Follow on Instagram: https://www.instagram.com/momidentityproject

Is your baby not sleeping and you're blaming yourself? If you've ever wondered, "What am I doing wrong?" while rocking a baby at 3 a.m., this episode is for you. Rachael Shepherd-Ohta from Hey Sleepy Baby and the podcast No One Told Us joins Krissy to help moms release the guilt around baby sleep and shift from self-blame to self-compassion. BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: How the "good baby" myth sets you up to feel like you're failing What to say (and not say) when people ask about your baby's sleep Why co-sleeping, sleep regressions, and exhaustion don't make you a bad mom 📩 Subscribe to the free Mom Moment Memo: momidentityproject.com/memo 🎙 Leave a 90-second voice message: momsguidetofindingherself.com LEARN MORE FROM KRISSY BOLD Website | Instagram CONNECT WITH RACHAEL SHEPHERD-OHTA Website | Instagram 💬 Follow the show and leave a 5-star review so we can keep bringing you honest conversations that matter to moms.

Ever sobbed in the dark at 2AM wondering if you're doing everything wrong as a mom? You're not broken, and you're definitely not alone. In this episode of Mom's Guide to Finding Herself, sleep expert Rachael Shepard-Ohta of Hey Sleepy Baby and the podcast No One Told Us gets raw about postpartum anxiety, identity loss, and why sleep struggles were just the beginning of her unraveling. BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: Why having all the tools and knowledge still doesn't prepare you for motherhood How postpartum anxiety and a high-needs baby cracked Rachael's confidence—and what helped rebuild it The moment she realized sleep training wasn't working (and what she did instead) When your whole identity is shaken, this is how you start putting yourself back together. 💌 Subscribe to the free Mom Moment Memo 🎤 Have a story or question? Leave a voice message 📸 Follow on Instagram: @momidentityproject 🌐 Learn more: momidentityproject.com 📣 Guest: Rachael Shepard-Ohta – heysleepybaby.com | Instagram Follow, rate, and review to support the show and help other moms find us!

Ever feel like a lost sock in the laundry pile of motherhood? You're doing all the things—feeding, folding, showing up—but inside, you feel like you've disappeared. If you're tired of being the default everything and missing the woman you used to be, this episode is for you. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How to identify if you're in "Lost Sock Mom" mode (and why it's not your fault) The quiet power of becoming a "Cozy Slipper Mom" who feels at home in herself Practical, soul-nourishing shifts to reclaim your identity—without adding more to your to-do list You're not broken, mama. You're just a little misplaced. Let's help you find your cozy again. 💌 Sign up for the free Mom Moment Memo at www.momidentityproject.com/memo 🎤 Got a question or a story you want me to share on air? Leave me a voice message at www.momsguidetofindingherself.com

Ever go to bed feeling like you did everything and nothing at the same time? You're not lazy. You're not ungrateful. You're just carrying way too much—and most of it is invisible. Here's the truth no one tells moms: the mental load is real, and it's exhausting. That "I'm failing" feeling? It's not failure. It's physics. You are doing so much that no one sees. And in this episode, we're calling it out, naming what's really behind it, and getting you some actual relief. BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: Why the mental load makes you feel behind even when you've been busy all day How to recognize what actually matters—and let the rest go guilt-free The mindset shifts that quiet your inner critic and help you feel like enough again This one's full of permission slips, real talk, and a few muffin funerals. You're gonna feel seen. Follow and rate the show if it hit home for you. Tag me on Instagram @momidentityproject 💼 Want to turn your gifts into income during naptime? Apply to work with me 1:1 as part of The Naptime Business Coach™ → https://www.momidentityproject.com/work 🎙️ Leave a voice message to be featured on the podcast → http://www.momsguidetofindingherself.com 📲 Follow me on Instagram → https://www.instagram.com/momidentityproject/

You might recognize Kaitlin Becker as Meekah from Blippi. But today, she's here as a mom, a creator, and a woman redefining what success looks like... on her own terms. In this episode, Kaitlin shares how motherhood reshaped everything: the roles she takes, the boundaries she sets, and how she shows up in her creative work. We talk about the courage it takes to walk away from something that no longer aligns, even when everyone else sees it as a dream job. This isn't a story about stepping back. It's about growing louder, bolder, and more rooted in who you really are, with your kid watching every step. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How motherhood shifted Kaitlin's creative voice and career priorities Why leaving Meekah wasn't the end—it was an act of alignment What it means to create work your child can witness and be proud of 🎧 Like, follow, and share this episode with a friend who needs to hear it. 📲 Tag me on Instagram: @momidentityproject 🎤 Leave a voice message: http://www.momsguidetofindingherself.com ✨ Want help finding yourself again? Start with the Naptime Business Coach. Or apply to work with me 1:1: https://www.momidentityproject.com/work. 💗 Follow the show, leave a 5-star review, and share this with a friend who needs it. LEARN MORE FROM KRISSY BOLD: http://www.momidentityproject.com I http://www.instagram.com/momidentityproject CONNECT WITH KAITLIN BECKER: Website: http://www.kaitlinbecker.com Instagram: http://www.instagram.com/kaitlinbecks Cameo: http://www.cameo.com/kaitlinbecker

The world knows her as Meekah from Blippi. Her son knows her as Mom. But who is Kaitlin Becker, really? Kaitlin Becker's bright colors and high-energy presence as Meekah made her a household name for millions of families. But behind the camera, she was navigating sleepless nights, identity shifts, creative longings, and the reality of rediscovering who she was beyond motherhood. In this raw and funny conversation, Kaitlin shares what it's like to live in two worlds, the one where moms stop her in the grocery store for being Meekah, and the one where she's just trying to remember her favorite parts of herself outside of work and parenting. Inside this episode, you'll hear: The unfiltered story of becoming a mom while in the spotlight The creative outlets that helped Kaitlin reconnect with herself How she's navigating the question every mom faces: who am I now? ✨ Want help finding yourself again? Start with the Naptime Business Coach. Or apply to work with me 1:1: https://www.momidentityproject.com/work. 💗 Follow the show, leave a 5-star review, and share this with a friend who needs it.

Ever feel like you've got the tools to stay calm but still feel totally lost inside? Like you're doing all the "right" things, mindfulness, meditation, breathing through meltdowns, but still feeling flat and disconnected? You're not broken. You're just missing your anchor. In this episode of Mom's Guide to Finding Herself, we explore: Why regulation helps you survive but doesn't help you thrive How hobbies and side hustles bring joy, confidence, and you back into your life The small spark that changed everything for me (spoiler: it was a $3 sale) If you've ever stood in your kitchen like a snack-hunting raccoon wondering where your joy went… this episode is for you. When you're done listening, screenshot it and tag me @momidentityproject on IG. 💗 Follow the show for more episodes 🌟 Leave a 5-star rating and review so other moms can find us 💬 Leave me a voice message: www.momsguidetofindingherself.com Check out the Naptime Business Coach or Apply for 1:1 Coaching with Me: https://www.momidentityproject.com/work

Do you ever feel guilty just for needing space? You're not alone—and you're not broken. In this episode of Mom's Guide to Finding Herself, we're unpacking why taking care of yourself is the best gift you can give your kids—and how to make self-care actually doable in a real mom's life. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why chronic burnout is hurting more than just you How self-care improves your emotional regulation and modeling for your kids Simple ways to weave care into your day (even if you're busy AF) You can refill without guilt. You deserve more than leftovers. 💌 GRAB THE FREE MOM IDENTITY JUMPSTART Rediscover your passions in 5 minutes a day → momidentityproject.com/mom-identity-jumpstart 🎙️ LEAVE ME A QUESTION OR STORY FOR THE PODCAST Share it here: momsguidetofindingherself.com 👩‍💻 INTERESTED IN COACHING? Email me at [email protected] to start working together 👍 Follow, rate, and review the show to help other moms find this space. 💬 Share this episode with a mom friend who needs to know: she's worth the effort.

f you've ever spent an hour cutting fruit into stars or bribing your toddler to take just one bite—only to watch it all hit the floor—you're not alone. In this episode of Mom's Guide to Finding Herself, I sit down with Megan McNamee, registered dietitian, co-founder of Feeding Littles, and bestselling co-author of Feeding Littles Lunches and Feeding Littles and Beyond. Megan shares how to take the stress out of mealtimes, why food should be about connection—not control—and what parents can do when picky eating feels overwhelming. From snack hacks to the truth about "food rules," this episode will help you breathe easier and find joy at the table again. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why mealtime battles backfire (and what to do instead) How to support picky eaters without pressure or guilt The mindset shift that can help you actually enjoy family meals again 🎧 Follow, rate, and review Mom's Guide to Finding Herself so other moms can find the show. 📸 Tag me on Instagram @momidentityproject with your takeaways! 🎙 Have a question or story for the podcast? Leave me a 90-second voice message: http://momidentityproject.com/mip/podcast 💌 Need support reconnecting with yourself in motherhood? Book a free discovery call: https://app.simplymeet.me/momidentityproject/1743206330 ☕ Support the show: http://momidentityproject.com/support CONNECT WITH MEGAN MCNAMEE Website: https://www.feedinglittles.com Instagram: https://www.instagram.com/feedinglittles/ MEGAN'S BOOKS & TOOLS Feeding Littles Lunches: https://amzn.to/45JXFBi Feeding Littles and Beyond: https://amzn.to/410blFF Feeding Littles Busy Bag: https://amzn.to/45QtuHN LEARN MORE FROM KRISSY BOLD Website: https://www.momidentityproject.com/ Instagram: https://www.instagram.com/momidentityproject/

What would you do if you were laid off at 37 weeks pregnant? Most of us would panic, and Megan McNamee did, but she also found the courage to completely reinvent her life. In this episode, Megan shares how losing her job, navigating a car accident on her due date, and facing bottle refusal with her first baby pushed her toward building a thriving business and a life she loves. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: How unexpected challenges can open doors you never imagined. The emotional reality of becoming a mom while facing financial uncertainty. Why bottle refusal isn't the end of the world — and creative ways to navigate it. When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening, share it to your Instagram stories, and tag me @momidentityproject! While you're there, follow me so you can see behind the scenes of how I help moms rediscover their identity & passions and find out how you can, too. CONNECT WITH MEGAN MCNAMEE: https://www.feedinglittles.com https://www.instagram.com/feedinglittles/ LEARN MORE FROM KRISSY BOLD: https://www.momidentityproject.com/ https://www.instagram.com/momidentityproject/

Ever looked around at your full life and wondered why you still feel so… empty? If you've been silencing your dreams because they feel selfish or unrealistic in motherhood, this episode will feel like a deep breath. We're talking about what it means to dream again—even if your confidence is shot, your time is short, and fear keeps saying, "Not now." Because dreaming isn't about going back to your pre-mom self. It's about making space for who you are now—and honoring what still lights you up. 👉 BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why so many moms stop dreaming (and what it's actually costing us) How to start reclaiming your goals, even if they feel totally out of reach A simple mindset shift to flip fear into fuel for growth ✨ Sponsored by: Alexis Adams of Confidently Therapy helps high-achieving moms who feel overwhelmed and stuck in their heads rediscover ease and joy. 💬 DM @confidently.therapy with the word PODCAST to book a free 30-minute strategy call. 🔗 Apply for 1:1 Business Coaching: www.momidentityproject.com/businesscoaching 📲 Follow the show, rate, and review to support more content like this. Tag me on Instagram @momidentityproject

Do you have a notebook full of side hustle ideas…and no clue how to start? You're not lazy. You're not failing. You're just trying to build something real in 15-minute windows between snack time and sibling fights. And that's exactly what we're tackling in this episode. Most advice out there? It wasn't made for moms like us. The hustle playbook was built for people with childcare, quiet time, and clean hair. But YOU—you're creating in chaos. You need a new system. 👉 BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why the old hustle advice doesn't work for moms (and what to do instead) How to go from idea spiral to structured side hustle without burning out The 3-step system that makes progress possible—even during screen time Follow, rate, and review the show! Share it with a friend who needs to hear this. 💛 Try the Naptime Business Coach GPT: https://nbc.momidentityproject.com/waitlist Download 75 Naptime Side Hustles for Moms for free: https://nbc.momidentityproject.com/side-hustle-ideas-for-moms Work with Krissy 1:1 http://momidentityproject.com/businesscoaching Tag me on Instagram @momidentityproject Support the show → http://momidentityproject.com/support Got a story or question for the pod? Leave a voice message → http://momidentityproject.com/mip/podcast Need some support reconnecting with yourself after becoming a mom? Book a free discovery call → https://app.simplymeet.me/momidentityproject/1743206330 LEARN MORE FROM KRISSY BOLD: www.momidentityproject.com

Is it normal to swing between joy and burnout in one afternoon? One minute you're laughing with your toddler. The next, you're crying into laundry because you haven't spoken to an adult in days. If that sounds familiar, this episode is for you. We're talking about the mental ricochet of motherhood—and how to stay grounded through it. From the invisible labor to identity loss to never-ending emotional shifts, it's no wonder moms feel like they're unraveling sometimes. But here's the truth: You're not broken. You're a mom. And you deserve tools that help. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why emotional whiplash is so common in motherhood What the 3 R's (Recognize, Regulate, Reconnect) can do for your mental health Small, doable ways to feel more like yourself again THIS EPISODE IS SPONSORED BY: ALEXIS ADAMS OF CONFIDENTLY THERAPY Alexis is a therapist, coach, and founder of Confidently Therapy, who helps high-achieving moms let go of perfection, trust their choices, and enjoy life again—without it all falling apart. 📲 DM the word PODCAST to @confidently.therapy to book a free 30-minute strategy call. 🎧 Follow the show, leave a 5 star rating and review and share this episode with a mom friend who needs it. 📸 Tag me @momidentityproject on Instagram. 💛 Support the show: http://momidentityproject.com/support 🎙 Have a story or question to share on the podcast? Leave a 90-second voice message: http://momidentityproject.com/mip/podcast 👋 Need support reconnecting with your identity in motherhood? Email me to book a free call: [email protected]

What do you do when your baby's checkup turns into a specialist referral—and your life turns upside down? That's what happened to Brittany Nassery (@teachertotoddlers) when her daughter was diagnosed with hip dysplasia at just two months old. What followed was a two-year journey of harnesses, surgery, casting, and recovery—while Brittany was still adjusting to new motherhood. This episode is a raw and honest look at what it means to mother through medical uncertainty. No gloss. No sugarcoating. Just one mom's story of choosing her gut over statistics, advocating for her daughter, and finding her strength when she didn't think she had any left. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: What hip dysplasia actually is, how it's diagnosed, and early signs to watch for The emotional toll of conflicting medical advice and advocating for your child How Brittany found resilience through community, movement, and perspective If you've ever felt alone navigating a hard diagnosis—or want to support a mom who is—this episode will stay with you. 🎧 Subscribe, like, and share this episode with a friend who needs it. 📸 Tag me @momidentityproject on Instagram. 💛 Support the show: http://momidentityproject.com/support 🎙 Have a question or story to share on the podcast? Leave a 90-second voice message: http://momidentityproject.com/mip/podcast 👋 Need support reconnecting with your identity in motherhood? Email me to book a free call: [email protected] CONNECT WITH BRITTANY NASSERY Instagram: @teachertotoddlers

Feel like motherhood turned your brain to mush? One minute you're a multitasking queen with a planner full of goals, the next you're calculating how many snacks fit in a diaper bag. In this episode, we're talking with Brittany Nassery (@teachertotoddlers), a former teacher turned stay-at-home mom, about what happens when your brain craves more than diapers and nap schedules—but you're not quite sure how to find yourself again. This isn't about doing more. It's about doing what feels like you. BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: What it really feels like to go from teacher brain to mom brain (and why they don't mix) How Brittany made peace with leaving the classroom to raise her daughter full-time The power of small creative sparks (like sharing simple toddler activities) to help you feel like you again This one's for every mom who's ever said, "I miss using my brain." 🎧 Subscribe, like, and share this episode with a friend who gets it. 📸 Tag me @momidentityproject on Instagram. 💛 Support the show: http://momidentityproject.com/support 🎙 Want to share a story or question on the podcast? Leave a 90-second voice message: http://momidentityproject.com/mip/podcast 👋 Need support reconnecting with your identity in motherhood? Send me an email to book a free call: [email protected] CONNECT WITH BRITTANY NASSERY: Instagram: https://www.instagram.com/teachertotoddlers

Are your kids home for the summer and your brain already fried? You're not alone. The chaos hits hard, and early. Between the snack requests, sunscreen battles, and spontaneous meltdowns, it can feel like you're running a cruise ship with zero staff. But what if you had a behind-the-scenes assistant helping you stay sane? No, not a nanny. Not another Pinterest-perfect craft board. I'm talking about ChatGPT. Yep, I'm using AI to make this summer lighter, smoother, and (dare I say) actually fun. In this episode, I'm sharing how I use ChatGPT to get more ease and less decision fatigue. Spoiler: it's not about productivity. It's about presence. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: How I use ChatGPT to plan meals that don't make me want to scream How to come up with zero-prep boredom busters on the fly How to create a summer rhythm that feels good (no rigid schedules here) This isn't a hack. It's a helper. And if you're tired of being the cruise director, snack queen, and emotional regulator all before 10am, this one's for you. 🎧 Follow the show, leave a 5-star rating and a review with what you're going to try this summer, and share with a friend who needs this. 📸 Tag me @momidentityproject on Instagram. 💛 Support the show: http://momidentityproject.com/support 🎙 Have a story to share or a question you want to ask on the podcast? Leave a 90-second voice message: http://momidentityproject.com/mip/podcast 👋 Ready to reconnect with yourself this summer? Book a free discovery call: https://app.simplymeet.me/momidentityproject/1743206330 LEARN MORE FROM KRISSY BOLD Website: https://www.momidentityproject.com Instagram: https://www.instagram.com/momidentityproject

What's the most mortifying mom moment you've had in public? If it involved your child melting down in the middle of Target while strangers stared—you're not alone. In this episode, we're getting real about mom shame: why your nervous system spirals when your kid loses it in public, what those looks from strangers really mean, and how to shift out of fear and into connection. Because tantrums are normal—but shame doesn't have to be. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why your child's behavior feels like it reflects on you (even though it doesn't) How to calm your body when your brain is screaming "Everyone's watching!" Simple scripts and grounding tools to use in the middle of a meltdown You are not failing. You are not broken. You are not the only one. And you deserve support that actually helps. Follow the show, leave a rating and review, and share this episode with a friend who needs the reminder. Tag me on Instagram @momidentityproject ❤️ Support the show: http://momidentityproject.com/support 🎙 Leave a voice message: http://momidentityproject.com/podcast 📅 Book a free discovery call: https://app.simplymeet.me/momidentityproject/1743206330 👯‍♀️ Make a Mom Friend in 7 Days (Free PDF): https://www.momidentityproject.com/make-a-mom-friend-in-7-days LEARN MORE FROM KRISSY BOLD: https://www.momidentityproject.com/ https://www.instagram.com/momidentityproject/

You're with your kids all day—so why does it still feel so lonely? If you've ever looked around your chaotic, love-filled home and thought "why do I feel so unseen?"—this episode is for you. Because the truth is: motherhood can be isolating, even when you're surrounded by people. In this heartfelt conversation, Krissy unpacks why loneliness in motherhood is so common, how it silently sets in, and what you can do to rebuild connection—even if you feel awkward, tired, or totally out of practice. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why loneliness in motherhood hits so hard (even when you're "never alone") What makes typical mom groups and playdates feel even more isolating Small, actionable ways to build meaningful, grown-up connection again Because you're not broken—you're just human. And you deserve friendship, support, and real conversation. 👯‍♀️ Download the free guide: Make a Mom Friend in 7 Days 💬 Tag me on IG: @momidentityproject ❤️ Support the show: momidentityproject.com/support 🎙 Leave a voice message: momidentityproject.com/podcast 📅 Book a free call: Book with Krissy

What are the unspoken challenges dads face in today's world? While much attention is given to the struggles of motherhood, the emotional journey of fathers often remains in the shadows. In this eye-opening conversation with Adam Flaherty, host of Modern Dadhood, we delve into the silent battles many dads endure—from feelings of isolation to the complexities of evolving relationships. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The prevalent sense of loneliness among new fathers and its impact How fatherhood reshapes personal identity and relationships The importance of open communication in navigating parental challenges This episode is a must-listen for anyone seeking to understand the deeper emotional layers of fatherhood. ABOUT OUR GUEST: Adam Flaherty is a proud dad of two powerful daughters, a husband to an equally powerful wife, and a creative professional based in southern Maine. He's a commercial director and video editor by trade, a podcast developer and host by passion, and a voice artist by side hustle. 👉 Follow, rate, and review the show. 📣 Tag me on Instagram: @momidentityproject 💖 Support the show: momidentityproject.com/support 🎤 Have a question or story? Leave a voice message: momidentityproject.com/mip/podcast 📅 Need support reconnecting with yourself after becoming a mom? Book a Free Discovery Call LEARN MORE FROM KRISSY BOLD: 🌐 momidentityproject.com 📸 @momidentityproject CONNECT WITH ADAM FLAHERTY: 🎙 Modern Dadhood Podcast 🌐 Adam's Website 📸 @moderndadhood

Do dads go through identity crises too? If you've ever wondered what the other half of your parenting partnership is really thinking (but not always saying), this episode is for you. We often talk about the identity shift moms go through, but what about dads? What happens when a guy who used to live for his band and the stage suddenly finds himself sleepless, emotionally raw, and unsure of his place in this new family dynamic? In today's episode, Adam Flaherty of the Modern Dadhood podcast gets real about: BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why his passion for music took a backseat to parenting—and why he's okay with it How becoming a father completely changed how he saw himself The grief of losing his mom while raising young kids—and how that grief shows up in parenting This episode is a must-listen for moms who want to better understand their partners, and for dads who are navigating this identity-shifting ride too. ABOUT OUR GUEST: Adam Flaherty is a proud dad of two powerful daughters, a husband to an equally powerful wife, and a creative professional based in southern Maine. He's a commercial director and video editor by trade, a podcast developer and host by passion, and a voice artist by side hustle. 👉 Follow, rate, and review the show. 📣 Tag me on Instagram: @momidentityproject 💖 Support the show: momidentityproject.com/support 🎤 Have a question or story? Leave a voice message: momidentityproject.com/mip/podcast 📅 Need support reconnecting with yourself after becoming a mom? Book a Free Discovery Call LEARN MORE FROM KRISSY BOLD: 🌐 momidentityproject.com 📸 @momidentityproject CONNECT WITH ADAM FLAHERTY: 🎙 Modern Dadhood Podcast 🌐 Adam's Website 📸 @moderndadhood

Are you laying in bed at night replaying everything you should've done differently as a mom? You're not alone. From yelling too much to not playing enough, the guilt hits hard—no matter what kind of mom you are. But here's the kicker: guilt isn't proof you're failing—it's proof you care. In this episode, we get brutally honest about the guilt spiral and why it won't stop on its own. But more importantly? You'll learn how to challenge the stories in your head, set better boundaries, and build your "guilt-free" muscle. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why mom guilt is biologically wired—and how to stop letting it control you How social media fuels feelings of failure and what to do about it Simple, research-backed ways to reframe your thoughts and start prioritizing YOU again You deserve joy, not just survival. 👩‍👧‍👦 Like this episode? Follow the show, leave a quick rating/review, and share it with a mom friend who's carrying too much. ✨ Tag me on Instagram @momidentityproject and let's talk about it in the DMs. ❤️ Support the show: http://momidentityproject.com/support 📩 Want real connections with real moms? Grab the FREE "Make a Mom Friend in 7 Days" guide: https://www.momidentityproject.com/make-a-mom-friend-in-7-days 🎙️ Want your story featured? Leave me a 90-second message: http://momidentityproject.com/podcast 💬 Need help reconnecting with yourself after motherhood? Book a free discovery call: https://app.simplymeet.me/momidentityproject/1743206330 LEARN MORE FROM KRISSY BOLD: Website: https://www.momidentityproject.com/ Instagram: https://www.instagram.com/momidentityproject/

We've been taught to laugh it off, cross our legs when we sneeze, and never talk about the pain or pressure we carry after becoming moms. But that silence? It's not serving us. In this episode, Dr. Sara Reardon—aka The Vagina Whisperer—is back to talk about the shame so many moms carry in their bodies and their identities. From pelvic floor problems to the way we disconnect from ourselves, this episode is a must-listen if you've ever thought, "Why didn't anyone tell me it could be like this?" We cover: Why so many moms silently struggle with leaking, pain, and pressure How shame keeps us from seeking help (and what to do instead) The hidden ways we sabotage our healing—without even knowing it How to start reconnecting with your body, no matter how long it's been This conversation is about more than pelvic health—it's about reclaiming your identity and letting go of the shame you never asked to carry. Pre-Order Sara's Book Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage — Out June 10, 2025 A must-read guide for understanding and supporting your pelvic floor through every season of life. About Dr. Sara Reardon Sara is a board-certified pelvic floor physical therapist and founder of The V-Hive, an online workout platform for pregnancy, postpartum, menopause, painful sex, and core recovery. Known online as The Vagina Whisperer, she has helped hundreds of thousands of women better understand their bodies. Sara lives in New Orleans with her husband and two sons. Floored is her first book. Connect with Sara Website: thevagwhisperer.com The V-Hive: Pelvic Floor Support Instagram: @the.vagina.whisperer TikTok: @thevagwhisperer YouTube: The Vagina Whisperer 💗 Support & Connect with Krissy Tag me on Instagram: @momidentityproject Support the show: momidentityproject.com/support Leave a voice message: momidentityproject.com/podcast Book a free discovery call: Schedule here 🌱 Learn More from Krissy Bold Website: momidentityproject.com Instagram: @momidentityproject Making Mom Friends: 4-Week Guided Program Starts June 3 – rebuild your confidence and learn how to make real mom friends. Don't forget to follow and rate the show—so more moms can feel less alone.

In this raw and relatable conversation, I sit down with Dr. Sara Reardon—aka The Vagina Whisperer—to talk about the parts of postpartum nobody prepared her for. From nipple shields and neighbor support to that unforgettable first poop after birth (yep, we go there), Sara shares how her personal experience shaped the way she now helps others heal. We also dive into: What surprised her—even as a pelvic floor expert The shame moms carry when things don't "go back to normal" Why making mom friends saved her sanity How her relationship shifted after kids The poop story she shares in every talk (and why it matters) If you've ever felt like you're doing it wrong or you're the only one still struggling after birth—this episode will make you feel so seen. Pre-Order Sara's Book Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage — Out June 10, 2025 A must-read guide for understanding and supporting your pelvic floor through every season of life. About Dr. Sara Reardon Sara is a board-certified pelvic floor physical therapist and founder of The V-Hive, an online workout platform for pregnancy, postpartum, menopause, painful sex, and core recovery. Known online as The Vagina Whisperer, she has helped hundreds of thousands of women better understand their bodies. Sara lives in New Orleans with her husband and two sons. Floored is her first book. Connect with Sara Website: thevagwhisperer.com The V-Hive: Pelvic Floor Support Instagram: @the.vagina.whisperer TikTok: @thevagwhisperer YouTube: The Vagina Whisperer 💗 Support & Connect with Krissy Tag me on Instagram: @momidentityproject Support the show: momidentityproject.com/support Leave a voice message: momidentityproject.com/podcast Book a free discovery call: Schedule here 🌱 Learn More from Krissy Bold Website: momidentityproject.com Instagram: @momidentityproject Making Mom Friends: 4-Week Guided Program Starts June 3 – rebuild your confidence and learn how to make real mom friends. Don't forget to follow and rate the show—so more moms can feel less alone.