Moon Dance Wellness Podcast

This episode explores the powerful Full Moon of May 1st, 2026, through both Vedic astrology and Western / Hellenistic astrology, weaving ancient wisdom into a practical guide for healing, release, embodiment, and transformation.This is no ordinary Full Moon.In the Vedic tradition, the moon ripens in Swati Nakshatra, Pada 1, in Libra (Tula), ruled by Rahu and connected to Vayu, the deity of wind, breath, movement, and karmic change. Swati brings themes of independence, liberation, relationship balance, and sacred redirection.In the Western tradition, this lunation falls in Scorpio, the sign of truth, shadow work, endings, emotional depth, intimacy, and rebirth.Together, these energies ask one potent question:What are you ready to fully release so something truer can begin?In This Episode We Explore:The spiritual meaning of Swati Nakshatra and why it is known as the star of freedomHow Rahu reveals attachments, obsessions, and karmic patterns ready to breakWhy Scorpio Full Moons illuminate hidden truths and unfinished endingsThe emotional and energetic impact of this moon cycleRelationship lessons around balance, boundaries, and self-worthWhy you may feel restless, emotional, clear, or ready for changeThe sacred art of closure and conscious releaseEmbodiment Practices Shared:Full Moon breathwork ritualsYoga poses for letting go and nervous system resetKundalini kriyas for truth and energetic clearingTantra teachings on reclaiming your life-forceAyurvedic rituals to ground Vata and calm intensityBhakti devotional practices for surrender and heart healingThis Full Moon is not here to punish you.It is here to free you.Some doors need closure.Some stories need completion.Some versions of you have served their purpose.This moon invites you to honor endings so new life can breathe.If this episode resonated with you, please subscribe, like, rate, and share the podcast with someone who needs this medicine right now. Your support helps this wisdom reach more hearts.If you’d like to dive deeper into this ancient wisdom, rituals, astrology, embodiment practices, and lunar teachings, visit my website for more resources.And if you're ready to journey with the cycles of the moon in a deeper way, join the Moon Dancer OnDemand Membership for exclusive classes, ceremonies, teachings, and sacred practices to align with every lunation. Thank you for listening, and may this Full Moon clear the path ahead.

Step into the quiet sanctuary within… the cave of your heart“The Light of Inner Knowing” is a guided meditation designed to help you connect with your innermost essence — the steady, unchanging flame of awareness that lives at your core. Like the smallest Russian nesting doll hidden deep inside, this part of you has always been there… quietly knowing.Rooted in Vedic wisdom, this practice invites you to experience the inextinguishable flame of awareness — the inner teacher that remains constant through every phase of life: waking, dreaming, and deep sleep.Through this meditation, you’ll gently clear and open your heart space, creating a deeper relationship with your inner light — your intuition, your truth, your knowing.✨ Benefits of this practice:Amplify your intuition and inner guidanceStrengthen trust in yourself and your decisionsCultivate self-reliance and inner stabilityAwaken compassion, beauty, and clarityRelease doubt and external validation patternsAlign your actions with your deepest truthThis meditation is for those moments when you long to reconnect with something steady, wise, and unshakable within you.Your inner knowing is not something you need to find…It’s something you remember.Post-Meditation Journaling (10–15 minutes)After your practice, take time to write freely — no editing, no overthinking.Let your inner flame guide your hand.Journal Prompts:✨ What did my inner knowing feel like during the meditation?✨ What truth is asking to be acknowledged in my life right now?✨ Where have I been doubting myself, and what does my inner voice say instead?✨ What would it look like to fully trust myself in this season of life?✨ What is one action I can take today that aligns with my inner truth?✨ If my inner flame could speak, what would it say to me right now?Write fast. Write honestly. Let it flow.If this meditation supported you,✨ Subscribe for more guided journeys inward✨ Share this with someone who could use a little more clarity and trust✨ Leave a comment: How do you feel after this practice?Your voice matters. Your knowing matters.

This episode explores the deeply transformative energy of the Pisces New Moon on March 18, 2026, unfolding in the mystical waters of Uttara Bhadrapada, and how it prepares us for the powerful reset of the Spring Equinox on March 20.We move through both Western (Hellenistic) and Vedic (Jyotish) perspectives to understand why this lunation is not just another New Moon, but a sacred threshold between cycles. This is the final New Moon of the astrological year, inviting deep release, spiritual reflection, and preparation for rebirth.If you’ve been feeling introspective, emotional, or like something is ending, you’re right on time.In This Episode, We Explore• Why this Pisces New Moon marks the end of the zodiac cycle• The energetic significance of a cosmic “void” before rebirth• The role of Uttara Bhadrapada nakshatra and its connection to karmic completion• The symbolism of the cosmic serpent (Ahir Budhnya) and kundalini awakening• How this lunation differs from other New Moons (hint: less action, more surrender)• The spiritual importance of the Spring Equinox as the astrological New Year• Why this week is a rare energetic window for closing chapters and planting seedsWestern Astrology Insight: Pisces EnergyPisces is the final sign of the zodiac, associated with:• Release and surrender• Compassion and forgiveness• Dreams, intuition, and the subconscious• Spiritual integrationThis New Moon is about letting go of what is complete so you can begin again with clarity at the Equinox.Vedic Astrology Insight: Uttara BhadrapadaThis nakshatra carries themes of:• Deep introspection and inner stillness• Karmic closure and spiritual maturity• The awakening of hidden wisdom• Connection to kundalini energy and the subtle bodyRuled by Saturn, it invites discipline, patience, and truth.Themes to Reflect On• What am I ready to release?• Where am I being asked to trust the unknown?• What chapter is quietly closing in my life?• What is emerging beneath the surface?Key TakeawayThis is not a time to push forward.This is a time to listen, release, and trust.The fog is lifting.The doorway is opening.And a new cycle is waiting for you.Connect + ShareIf this episode resonated, share it with someone who is navigating a transition or new beginning. Tag me with your reflections or rituals, I love hearing how these energies are moving through you.Subscribe & ReviewFollow the podcast for more astrology, ritual, and embodiment practices aligned with the rhythms of the cosmos. Your reviews help this work reach more people on their path.Journal PromptsWhat am I ready to release with compassion?What emotional patterns feel complete?Where am I being called to surrender control?What is my soul asking of me in this next chapter?What seeds do I want to plant at the Equinox?

We are in the final days of the Year of the Wood Snake. A year of quiet unraveling. Of deep shedding. Of identities loosening and illusions falling like old skin.In this episode, we honor what has been released and consciously step across the threshold into the Year of the Fire Horse.This is not just a meditation. It is a rite of passage.The Wood Snake invited us inward. Into discernment. Into shadow work. Into subtle transformation. Many of us experienced contraction, endings, closed doors, and the stripping away of what no longer aligned. It was not loss. It was preparation.Now, the Fire Horse approaches.The Horse carries momentum, courage, and bold action. But beneath her power is something more refined: coherence. Horses respond to emotional regulation. They mirror our nervous systems. They move in partnership, not force.This meditation guides you through:Consciously shedding what cannot cross into your next chapterRegulating your nervous system before stepping into momentumActivating aligned movement instead of reactive speedAnchoring rest as strategy, not weaknessEntering the Fire Horse year with clarity, courage, and trustThis is your moment to transition with intention rather than urgency.What You’ll Experience in This Meditation✨ A symbolic shedding of the old skin of the Wood Snake✨ Nervous system regulation through heart-centered breathing✨ A guided visualization of meeting and partnering with the Fire Horse✨ Activation of coherent, embodied momentum✨ Grounding affirmations to anchor your year aheadThis is the year to regulate first. Manifest second.To move with steadiness instead of force.To let fire be directed, not destructive.Read the Companion Blog PostTo go deeper into the wisdom of this transition, read the full blog post:From Shedding to Flame: Crossing the Threshold from Wood Snake to Fire HorseIn it, we explore:The spiritual symbolism of both zodiac archetypesWhy shedding was necessary for your next levelHow the Fire Horse amplifies your existing energyWhy coherence is more powerful than hustleHow to move boldly without abandoning yourselfThis post will ground and contextualize everything you experience in today’s meditation.If This ResonatedShare this episode with someone who is ready to move forward with intention.Leave a review to help this message reach the right hearts.And take a screenshot while listening and tag me so I can see you stepping into your fire.New cycle.New embodiment.New rhythm.The gate is open.Move with steadiness.Journal PromptsWhat did the Wood Snake year strip away from me?What am I no longer available for?What does “coherent movement” mean in my life right now?Where do I need rest as strategy?What flame am I ready to carry responsibly?

This episode is a grounded, soulful conversation on the powerful February 1st, 2026 Full Moon, explored through Vedic astrology, Western (Hellenistic) astrology, tarot, and our own lived experiences.This is a Full Moon about emotional detox, karmic release, and courageous self-expression. It asks us to clear what has been quietly draining us and step forward from a more honest, embodied place.What We CoverVedic AstrologyThe Full Moon in Ashlesha Nakshatra (sidereal Cancer)Serpent energy, emotional entanglements, and deep releaseMagha Purnima as a sacred completion and purification pointThe Moon opposite Ketu, cutting cords and dissolving old patternsWestern AstrologyThe Leo Full Moon as a heart-centered wake-up callLetting go of performative masks and choosing authenticityTension between personal truth (Leo) and collective pressure (Aquarius)We share how this Full Moon has personally shown up for us emotionally, creatively, and in our bodies, and how we’re working with the energy rather than resisting it.Tarot Forecast for the LunationPulled by SydneyWeek 1 (early February): 9 of Cups ReversedEmotional honesty, unmet needs, and releasing false fulfillmentWeek 2: 2 of SwordsA pause for clarity. Sitting with a decision rather than forcing itWeek 3: 3 of PentaclesCollaboration, support, and building something alignedWeek 4: 6 of SwordsMoving forward with greater peace and emotional clarityThese cards mirror the astrological theme: release first, then move ahead lighter and clearer.Key TakeawayThis Full Moon clears emotional residue so the heart can lead again. When you let go of what binds, you create space for joy, creativity, and truth to be lived out loud.Connect With UsWe would love to hear how this Full Moon is landing for you. Leave a comment and share your reflections.Connect with Sydney: https://www.17tarot.comConnect with Mandee: https://www.moondancewellnessco.comThank you for listening and walking this lunation with us.

This guided 21-minute Yoga Nidra meditation invites you into deep rest and effortless awareness as you journey through the five koshas, or layers of being. Designed for integration, healing, and embodied wisdom, this practice supports the nervous system and reconnects you to a sense of wholeness beneath thought and effort.You’ll be guided into a fully supported position, invited to set a heartfelt sankalpa (intention), and then gently led through each layer — the physical body, breath and energy, mind and emotions, inner wisdom, and the subtle layer of ease and contentment.The practice concludes by weaving all layers together, revisiting your intention, and returning with a grounded sense of clarity and presence.Perfect for rest, reflection, and reconnecting to yourself — on or off the mat.

In this episode, I’m joined by Brady Marlow for a thoughtful, grounded conversation about what wellness truly means — and how our relationship to it evolves over time.We explore the deep connection between body, mind, and spirit, and how real wellness often asks us to slow down, listen inward, and release rigid ideas of what “healthy” is supposed to look like. Brady shares insights from his own journey, and together we reflect on practices that have supported us through different seasons of life.We also dive into the Moon Dance 14-Day Cleanse, our personal experiences with fasting, and how intentional resets can create clarity, discipline, and reconnection when approached with care and respect for the body.Throughout the conversation, we return again and again to the power of consistency — the quiet transformation that happens when we show up for ourselves daily. If you’re feeling inspired to deepen your own practice, this episode pairs beautifully with the Moon Dance 40-Day Sadhana, a guided journey designed to support presence, devotion, and sustainable change.A rich, expansive episode for anyone curious about redefining wellness in a way that feels embodied, intuitive, and aligned.In this episode, we explore:How wellness has evolved for us over timeThe body, mind, and spirit connectionLetting go of perfection in favor of presenceThe Moon Dance 14-Day CleansePersonal experiences with fasting and intentional resetsThe importance of daily practice and consistencyBeginning a 40-Day Sadhana as a tool for transformationInterested in starting a 40-Day Sadhana and/or the 14-Day Cleanse?40-Day Sadhana: Learn more and join here.

Under the light of the first full moon of the year, Mandee and Sydney gather in sacred conversation to reflect, release, and realign.This episode is a lunar living room chat where intuition leads and truth follows. We explore the energetic themes of the first full moon, inspired by Mandee’s recent blog post on prosperity, presence, and remembering who you are beneath the noise.In this episode, we cover:What kundalini energy is and how it has supported us in overcoming vices and old patternsHow working with the body and nervous system creates sustainable changeSetting intentional goals for the new year that are rooted in alignment, not pressureThe energetic transition from the Year of the Snake into the Year of the Fire Horse and what that means for collective momentum, courage, and creationA live tarot pull, where Sydney draws the Ace of Wands, igniting a conversation about inspiration, soul-led action, and new beginningsA heartfelt preview of our upcoming School of Sacred Wisdom, and why now is the time to deepen your spiritual education and self-trustThis episode is an invitation to slow down, listen inward, and come home to yourself as you step into the year ahead with clarity and fire.Call to ActionIf this episode resonated with you:Subscribe so you never miss a moonlit conversationSave this episode for your next ritual walk or quiet momentSend it to a friend who’s navigating change or craving alignmentLeave us a comment or review and let us know what stirred for youYour support helps this podcast grow and reach the souls who need it most.Connect with us!Mandee: https://www.moondancewellnessco.comSydney: https://www.17tarot.com

In this episode, Mandee, Sydney, and Allie announce the launch of the 200hr School of Sacred Wisdom, a yoga teacher training designed for students seeking a deeper, more grounded education. They discuss what inspired the school, the problems they see in traditional yoga trainings, and why this program blends science, spirit, anatomy, and practical wisdom for a more complete learning experience.SAFE YOGA PRACTICE AND INJURY PREVENTIONAllie, an athletic trainer, shares the most common yoga injuries she sees, including hamstring strains and shoulder issues from chaturanga. She explains why this new training emphasizes safe alignment, functional strength, and long-term joint health to ensure future teachers can guide students responsibly.TECHNIQUE, ANATOMY, AND HORMONE-INFORMED EDUCATIONMandee discusses the importance of accurate, embodied anatomy. They introduce Visible Body, a 3D anatomy tool students will use to understand posture, movement patterns, and the endocrine system. The training also includes hormone-informed education to help students in their 30s, 40s, and 50s better navigate shifts in metabolism, energy, and overall wellness.SYDNEY’S STORY: GRAVES’ DISEASE AND A BALANCE OF SCIENCE AND SPIRITSydney shares her experience growing up with Graves’ disease and how it shaped her approach to teaching yoga with honesty and integrity. The School of Sacred Wisdom merges Western anatomy with Eastern spiritual traditions, tarot, symbolism, Ayurveda, and energetic study for a grounded and comprehensive curriculum.A COMPREHENSIVE YOGA CERTIFICATION PATHWAYThe episode explores the full yoga education path, from the foundational 200hr certification to the advanced 300hr, which together create a 500hr-level education. The school will expand into continuing education, prenatal and postnatal training, sports-focused yoga, and courses rooted in ancient wisdom traditions.INTEGRATIVE WELLNESS AND LIFELONG CURIOSITYThe School of Sacred Wisdom encourages students to stay curious about their bodies, their health, and their spiritual evolution. Courses include anatomy, tarot, Ayurveda, functional wellness, and the intersection between science and intuition.HOLISTIC FITNESS AND CROSS-TRAINING FOR LONGEVITYAllie shares her experiences with CrossFit, Sculpt, and strength training, and how cross-training supports long-term mobility and energy. Mandee also reflects on conversations with her father, a former athlete, who believes yoga could have improved his performance and recovery. The message: yoga is one powerful tool among many, and students are encouraged to build a balanced movement practice.VIRTUAL YOGA TEACHER TRAINING OPTIONSThe School of Sacred Wisdom will be available in two formats:On-demand training launching by the spring equinoxA live virtual cohort beginning in the fallBoth options are designed to be accessible, flexible, and supportive for students in any season of life. They also highlight how yoga and strength training support graceful aging and everyday vitality.CALL TO ACTION If you enjoyed this episode, please like, follow, and share. It supports us more than you know. Drop a comment and let us know what you think. For more information about the School of Sacred Wisdom, email us at: [email protected]

“Ground Into Autumn,” a soulful lecture and guided conversation on how to align with the energy of the season through the ancient wisdom of Ayurveda, Tantra, Kundalini, Yin, and Restorative Yoga.As the air cools and the days shorten, autumn invites us to release, root, and restore. This class explores how to balance the light, dry, and mobile qualities of Vata season by cultivating warmth, nourishment, and steadiness in body, mind, and spirit.Through this teaching, you’ll learn to reconnect with your natural rhythm — using both philosophy and embodied wisdom to support your transition into fall.In this lecture, we explore:The Ayurvedic principles of autumn and how to balance Vata dosha with food, ritual, and daily rhythmThe Tantric view of descent and embodiment — turning inward as a sacred act of devotionHow Yin and Restorative yoga practices calm the nervous system and help release physical and energetic tensionHow Kundalini breathwork and mantra (including Kirtan Kriya) awaken inner warmth and stabilitySeasonal rituals for grounding, reflection, and renewalThis session is part of Living in Rhythm: A Journey Through the Seasons — a year-long exploration by Moon Dance Wellness Co. weaving together Ayurvedic wisdom, Tantric philosophy, and embodied yoga practices for every season.Want to work with me?I offer virtual 1:1 sessions, on-demand courses, and in-person experiences designed to help you ground, restore, and awaken through the rhythms of nature.Let’s connect—email [email protected] to begin your journey.

In this episode, we journey together beneath the radiant light of the November 5th, 2025 Full Moon in Taurus — a supermoon of embodiment, rebirth, and renewal.This full moon bridges the wisdom of both Western Hellenistic and Vedic astrology. In the Western sky, the Moon is exalted in Taurus, ruled by Venus, the planet of love, beauty, and pleasure. In the Vedic tradition, she rests in Bharani Nakshatra, the lunar mansion of creation and transformation, governed by Yama, the guardian of life, death, and rebirth.This powerful lunation invites us to slow down, soften, and return home to our bodies — to find the sacred in the simple, the holy in our breath, and the divine in the physical world around us. Together, we explore the cycles of letting go and becoming, grounding and growing, releasing and receiving.“Every ending is a beginning dressed in shadow — and every breath is an invitation to be reborn.”In This Episode You’ll DiscoverThe deeper spiritual meaning of the Taurus Full Moon and its call to embody grace through presenceHow the Bharani Nakshatra reveals life’s sacred rhythm of creation and dissolutionWays to honor your body as a temple, embracing sensuality, rest, and devotionA step-by-step Earth Communion Ritual for releasing the old and seeding new intentionsReflection prompts, crystal and herbal allies to harmonize with this moon’s energyA guided embodiment meditation to ground your spirit and reconnect to the rhythm of the EarthKey TakeawaysEmbodiment is enlightenment. The divine lives in presence, breath, and form.Release is renewal. What you surrender becomes the soil for your next becoming.Worthiness is your birthright. Abundance flows when you honor your own sacred value.Rituals & Practices We ExploreEarth Communion Ceremony: Offering gratitude to the Earth and releasing what no longer serves.Candle of Renewal: Writing and burning your old stories to invite rebirth.Body Anointing Practice: Honoring your body through sacred self-touch and spoken gratitude.Moon Journaling: Reflecting on abundance, surrender, and the wisdom of simplicity.Reflection Prompts for Your JournalWhat am I ready to let die so something new may live through me?Where can I create more balance and beauty in my daily life?What does abundance feel like in my body, not just my mind?How can I live more slowly, intentionally, and sensually this season?As you listen, I invite you to breathe deeply, release gently, and remember:You are both the soil and the seed.You are the one who roots and the one who rises.This full moon is here to remind you that your body is sacred, your presence is enough, and your becoming is divine.Thank You & How to Support the ShowIf this episode resonated with you — if it brought stillness, reflection, or a spark of beauty into your day — I would be so grateful if you would help this space grow:Subscribe wherever you listenLeave a review with your reflections or intentionsShare this episode with someone who could use a moment of peace and grounding under this Taurus MoonYour presence and support keep this work alive and help it reach those who are ready to reconnect with the rhythm of the Earth and the wisdom of the Moon.Thank you for listening and for being part of this circle.Until next time, stay grounded, stay radiant, and remember:You are the embodiment of the Earth’s prayer.

Join us in this powerful Yoga Nidra Guided Meditation created to promote world health, healing, and collective balance. This session gently leads you through deep relaxation, body awareness, and visualization to restore your inner peace while radiating compassion and healing energy across the planet.Whether you’re a beginner or an experienced practitioner, this meditation helps calm your mind, relax your body, and align your energy with the universal flow of wellness.Use this session anytime you need:✨ Relief from stress or anxiety✨ A sense of connection with global healing✨ Support for physical, emotional, or spiritual well-being✨ A mindful reset for sleep or rejuvenationWhat You’ll Experience✨ A soothing Yoga Nidra journey guided by gentle voice and grounding intention✨ Visualization to cultivate peace, compassion, and healing for yourself and others✨ A heart and third eye centered meditation to strengthen your connection with global wellnessSet Your IntentionBefore you begin, take a moment to set your intention for healing — within and beyond yourself. As you enter deep rest, visualize health, harmony, and unity spreading across the world.This is more than a meditation — it’s an energetic contribution to collective well-being.Best Ways to Listen✨ Use headphones for an immersive sound experience✨ Lie down or sit comfortably with eyes closed✨ Practice in a quiet, safe space✨ Allow your breath to deepen naturally as you follow the guidanceSupport & ConnectIf this meditation resonated with you, please subscribe, like, and share to help spread healing energy across the world.Follow us for more guided meditations, mindfulness practices, and wellness journeys.

A gentle journey into stillness — a guided Yoga Nidra meditation crafted to help you fall asleep naturally and stay asleep through the night.With a voice designed to soothe the nervous system and imagery that melts tension from the body, this session will guide you into a deep state of rest and renewal.You’ll be led through:Settling the body into comfort and safetyBreathing techniques that calm the mind and quiet racing thoughtsBody awareness and relaxation to release physical and emotional tensionImagery and intention that open the door to peaceful, healing sleepThis meditation is best listened to while lying down in bed, with the lights low and no need to get up afterward.Let the words guide you down — layer by layer — until you gently slip into sleep.When you struggle to fall asleepDuring restless nights when the mind won’t quiet downAs a nightly ritual to signal to the body that it’s time to restAny time you need a deep sense of peace, even during the dayAs you listen, you’ll feel your body soften and your thoughts begin to slow.The guided relaxation uses breath awareness, progressive muscle release, and visualization to calm the nervous system and prepare you for deep, restorative sleep.Over time, this practice can help reset your body’s relationship with rest — teaching your system that it’s safe to let go.This meditation was written with tenderness for anyone who lies awake at night, wishing for stillness.You don’t have to do anything.Just listen.Just rest.Sleep will come on its own — softly, naturally, like waves returning to shore.Play this episode at a low, gentle volume.Use headphones or a bedside speaker.You don’t need to finish it — let yourself drift off whenever sleep begins to pull you in.Try listening for several nights in a row to establish a calm sleep rhythm.If this meditation helped you rest, consider journaling a few words when you wake — about how you feel, or what it was like to surrender into rest.Your reflections deepen the connection between your body, mind, and sleep.“Sleep is the gentle bridge between what was and what will be.Tonight, let yourself cross that bridge in peace.”

Welcome to a deeply restorative Full Moon Yoga Nidra Meditation for the October 6, 2025 Full Moon — a luminous journey of release, renewal, and remembrance.Under this Full Moon, we are guided by the compassionate energy of Pushan, the cosmic shepherd who leads the soul safely across thresholds. This Yoga Nidra invites you to soften into stillness, release what no longer serves, and awaken your inner radiance under the nurturing lunar light.Let this practice be your sacred pause — a moment to restore your nervous system, harmonize lunar and solar energies, and embody the peaceful illumination of the Moon.This Yoga Nidra is ideal for:Full Moon rituals or moon circle ceremoniesDeep relaxation before sleepEmotional release & energetic cleansingReconnecting with intuition and divine flowIntegrating endings, transitions, and rebirthsWhat You’ll Experience:✨ Guided relaxation and body scan✨ Lunar breath awareness✨ Visualization of the River of Revati✨ Heart-centered Sankalpa (sacred intention)✨ Embodied lunar light activation✨ Integration with soothing affirmationsSuggested Ritual Setup:Lie down in a quiet space under soft light or moonlightOptional: Light a candle, burn sandalwood or jasmine, and place water or flowers nearbyKeep a journal beside you for post-meditation reflections🕯 Journal PromptsWhat am I ready to release under this Full Moon?How can I embody more compassion and flow in my life?What new energy or insight am I ready to receive?Stay Connected:✨ Website: www.moondancewellnessco.com✨ Instagram: @moondancewellnessco✨ YouTube: @moondancewellnesscoIf this Full Moon meditation resonates with you, please like, subscribe, and share with your lunar sisters and soul community.Your presence helps more seekers find the light of this work. 🌕💫

In this episode, Mandee sits down with Sydney Schaefer for a soulful and unfiltered conversation about life, yoga, astrology, tarot, and all the magic that weaves through a spiritual path. Think of it as your front-row seat to a spiritual AF girl chat—raw, real, and deeply inspiring.Moon and Sydney discussed their upcoming 14-Day Cleanse and shared personal experiences with health and wellness challenges, including the importance of balancing different forms of wealth and maintaining a healthy lifestyle despite emotional triggers. They also explored the symbolism of recent astronomical events and reflected on how divinatory practices like astrology and tarot can offer guidance and inspiration.The conversation concluded with Moon sharing her journey of transitioning to more intimate yoga classes and her progress in astrology school, while emphasizing the value of diverse self-help approaches. Together, they extend an invitation to listeners—whether through joining the upcoming cleanse or seeking personal readings—to step deeper into their own path of self-discovery.We explore:The connection between yoga and everyday lifeAstrology as a tool for self-discovery and empowermentTarot as a mirror for intuition and soul guidanceLiving authentically in alignment with spiritual practicesThis episode is filled with laughter, wisdom, and the kind of heart-to-heart talk you’ll want to replay again and again.Connect with us:Sydney → www.17tarot.comMandee → www.moondancewellnessco.comLet’s keep the conversation flowing—leave a comment, like, subscribe, and share this episode with your soul sisters.Want to go deeper with us? Join the 14-Day Autumn Cleanse Ritual—a transformative journey steeped in ancient wisdom and crafted for modern life.Details + registration → Click here

The Blood Moon Lunar Eclipse of September 7, 2025 is not just another full moon—it’s a rare, fiery threshold moment. For 82 minutes, the Moon slips into shadow and emerges bathed in crimson, calling us to release illusions, confront hidden truths, and awaken to the cycles of endings and beginnings.In this episode, we weave together both Hellenistic and Vedic perspectives—from Pisces’ mystical surrender to Virgo’s purifying clarity, and from the cosmic dance of Rahu and Ketu to the fierce awakening of Purva Bhadrapada Nakshatra. Sydney pulls the 9 of Cups, the card of fulfillment and gratitude, reminding us that beyond the eclipse’s intensity lies the sweetness of alignment with our heart’s true desires.We share insights, rituals, and practices to guide you through this eclipse portal—whether in stillness, silence, or ceremony—so you can honor the release while anchoring into renewal.Want to learn more? Check out this blog post.✨ If this episode resonates, please like, subscribe, and share—it helps us so much in spreading these teachings to more seekers. And we’d love to hear from you: comment with your reflections and tell us how this Blood Moon Eclipse is moving through your life.🌙 Connect with us:Sydney — 17tarot.com | Instagram: @17tarot.inquiriesMandee — moondancewellnessco.com | Instagram: @moondancewellnessco

Welcome to Virgo Season, Moon Dancers! In this episode, we celebrate the earthy, grounding, and deeply purifying medicine of Virgo energy. Sydney and Mandee (both proud Virgo Suns!) dive into the richness of this season and how to work with its potent astrology — from the two New Moons to the eclipses and Full Moon that invite deep transformation.Sydney pulls the 10 of Cups tarot card, a beautiful reflection of joy, harmony, and emotional fulfillment that aligns perfectly with Virgo’s call to create balance, integrity, and wholeness in our lives. Together, we share rituals, practices, and insights for moving through this cosmic window with clarity and intention.We explore themes from Mandee’s blog post It’s Virgo Season, Baby: The Earth That Grounds, The Fire That Purifies — including Virgo’s role as the priestess, the bridge between the material and spiritual, and how to lean into this season for healing, refining, and re-aligning your path.✨ Topics we cover:What it means to embody Virgo season as Sun in VirgosThe spiritual medicine of Virgo: purification, grounding, and sacred serviceNavigating this month’s astrology with grace (two New Moons, eclipses, and a powerful Full Moon)Rituals and wellness practices to anchor yourself during this potent timeHow the 10 of Cups card supports the energy of joy and alignment during Virgo season✨ Connect with us:Sydney → 17tarot.comMandee → moondancewellnessco.com🌙 If this episode resonates, please like, subscribe, and share — it helps us immensely in reaching others who may find support and inspiration here. Leave us a comment, too — building community is our greatest goal, and we love hearing from you.

Step into the radiant energy of the Full Moon and the Lions Gate Portal with Sydney and Mandee in this soul-nourishing episode. This rare cosmic alignment invites deep revelation, heart expansion, and alignment with your highest truth.We begin with an astrology forecast, exploring the powerful planetary influences shaping this moment—from the Lions Gate’s portal of manifestation to the Full Moon’s illuminating light. Then, we open the space for divine guidance, pulling two tarot cards from the classic Rider–Waite deck and two oracle cards from the Starcodes Astro Oracle. Together, we weave their messages into the larger astrological picture, offering you inspiration and practical wisdom for your path.At the heart of our conversation is a truth we hold dear: community is a seed we planted long ago—and it continues to grow as the essence of our work. This episode is an invitation to remember that we rise, transform, and shine brightest when we do it together.🌙 In this episode, you’ll discover:The deeper meaning of the Lions Gate Portal & how to work with its energyThis Full Moon’s unique astrological influences and opportunitiesHow our tarot + oracle pulls illuminate the path aheadReflections on building community as a spiritual and soul-centered practiceIf this conversation resonates, we’d love to hear from you! Leave a comment, like, subscribe, and share it with someone who would love this cosmic download.✨ Connect with us:Mandee → www.moondancewellnessco.comSydney → www.17tarot.com

Welcome to this sacred practice.In this special guided meditation, we explore the powerful energetic alignment of the Lion’s Gate Portal and the Full Moon through a 20-minute journey that blends Yoga Nidra, intuitive visualization, and intention setting. This experience is designed to help you:Activate your inner strength and courageConnect to higher guidance through the energy of Sirius and LeoRelease outdated patterns and step into your future selfEmbody your full potential through deep rest and heart-centered awarenessWhether you're here to manifest, align, or simply reconnect with yourself, this meditation will support your transformation from the inside out.Looking for deeper insight?Visit the full blog post to learn more about the significance of the 8/8 Lion’s Gate Portal and how to work with this cosmic energy:Read now:August 8th’s Full Moon & Lion’s Gate Portal: A Cosmic Threshold of AwakeningIf this episode supported you:Like the episode to let us knowSubscribe to receive future meditations and spiritual toolsShare this practice with someone who may need it todayConnect with Moondance Wellness Co.For more offerings, visit:www.moondancewellnessco.comYou can also find daily inspiration on Instagram, Facebook, YouTube & Pinterest @moondancewellnessco.Thank you for joining this journey. May you continue to walk boldly through the portal of your highest self.

In this episode, we explore the powerful and challenging energy of Saturn retrograde in Aries — a time where impulsive action meets deep inner work. Saturn, the cosmic teacher, is inviting us to slow down, revisit our relationship with self-discipline, and mature the way we assert ourselves. In the fiery sign of Aries, this retrograde brings up themes around identity, leadership, and how we deal with frustration when our usual go-go-go mentality hits a wall.Using insights from astrology and embodiment wisdom, we’ll look at:Why this retrograde feels so personal (and a little uncomfortable)How to navigate feelings of restlessness or being "held back"Why delayed action is actually divine timingHow to use this period to shift long-standing patterns in your relationship with control, anger, and ambitionWhether you're feeling stuck, emotionally reactive, or just a little untethered — this episode will help you reframe it all as an invitation into deeper power, not punishment.Main Themes We Explore in This Episode:What Saturn retrograde really means (and why it’s not just astrological fluff)Aries energy: the fire of the self and the urge to actThe clash between momentum and maturity: when Saturn slows Aries downRethinking what strength looks like in a hyper-reactive worldThe importance of reflection before action — how pausing creates powerKarmic loops: why certain old stories may be resurfacing nowHow to embody patience, not just practice it mentallyWhy grounding practices are key during this fiery retrogradeThis conversation blends astrology, life coaching, and somatic wisdom to help you feel more centered and intentional during this fiery but formative season.Free Bonus for ListenersFeeling the heat of this transit? We're offering you a free 50-minute Vinyasa Flow class to help you ground, reset, and move through this retrograde with more clarity and connection. It’s a small taste of what’s waiting inside the Moon Dancer OnDemand Portal, and it’s designed specifically to support the current astro-energy.Download the free class hereThis class is perfect for integrating the themes of Saturn in Aries — grounding impulsive energy, moving with intention, and reconnecting to your inner authority through breath and movement.Want More Embodied Astrology & Practice Support?Explore the Moon Dancer OnDemand MembershipGet unlimited access to an evolving library of practices, rituals, meditations, and astrology-informed yoga flows — all designed to help you move through life’s seasons with intention, embodiment, and feminine power.Inside the membership, you’ll find:New and full moon ritualsAstrology-aligned yoga flowsBreathwork & guided meditationsMonthly playlists & lunar calendarsA supportive, soul-aligned wellness communityStep into your cyclical rhythm and join us here: https://www.moondancewellnessco.com/moon-dancer-membershipConnect With UsIf this episode resonated, share it with a friend, tag us in your practice, and let us know what part of Saturn retrograde you're navigating right now. This is real work — and you're not in it alone.Mentioned in This Episode:Original blog post on Saturn Retrograde in Aries by MoonDance Wellness Co.:Read hereLearn more about the OnDemand Membership:Moon Dancer Membership InfoAccess your Free 50-Minute Vinyasa Flow Class to support this transit:

In this short and powerful 10-minute guided meditation, you'll be gently led into a space of grounding, release, and self-trust. Whether you're feeling overwhelmed, anxious, or simply in need of a reset, this calming practice will help you reconnect with your breath, your body, and your inner sense of calm.Through mindful breathing, body awareness, and visualization, you’ll learn to soften tension, let go of anxiety, and invite confidence and peace into your day.Perfect for a morning boost, midday break, or evening wind-down.What You’ll Experience:Grounding through breath and body awarenessVisualization to release anxiety and inner tensionAffirmations for calm, clarity, and confidenceA gentle reminder that you are safe, present, and capableSuggested Use:Listen with headphones for the most immersive experienceFind a quiet, comfortable space to sit or lie downCan be used daily, or whenever anxiety arisesAffirmations Included:“Inhale, I arrive. Exhale, I am home.”“I release what no longer serves me.”“I am calm. I am grounded. I am confident.”Listen & Subscribe:Don’t forget to subscribe, rate, and share if this episode brings you a sense of peace. It helps others find the calm they may be needing too.

Welcome to a magical and deeply reflective episode as we celebrate the most spiritually charged Full Moon of the year—the Guru Purnima Full Moon, rising in Capricorn (Western) and Purva Ashadha, Sagittarius (Vedic).This is the moon that illuminates truth, honors the teacher within, and opens a rare portal for transformation on both a personal and global level.In this episode, Sydney pulls the High Priestess from the tarot—an archetype of deep intuition, feminine wisdom, and inner knowing—and it couldn’t be more aligned. We also draw Uranus from the Astrology Oracle Deck, foreshadowing its monumental shift into Gemini, kicking off a brand-new 7-year cycle of awakening, innovation, and paradigm shifts in communication and consciousness.As always, we weave insights, personal stories, and grounded spiritual wisdom to help you navigate this potent time. From honoring the lineage of teachers to anchoring your wildest visions into form, we invite you to use this Full Moon to reset your path and recommit to what truly matters.In this episode:The meaning and power of Guru Purnima in Vedic astrologyThe grounded clarity of the Capricorn Full MoonUranus entering Gemini: What this 7-year shift may awakenTapping into High Priestess energy: intuition, inner guidance & sacred pauseRituals, reflections & personal stories to support your journeyBlending the mystical and the practical during this rare alignmentCall to Action:Love this conversation? Please like, subscribe, and share the episode—it means the world and helps others find our circle.🌕 Find & follow us here:Sydney: www.17tarot.comMandee: @moondancewellnessco | www.moondancewellnessco.comMay this Full Moon light your path and reconnect you to your highest self.

Ever find yourself having the best conversations with your steering wheel? Same. In this solo episode, I share some personal car reflections—those raw, honest moments when it feels like your vehicle knows everything about you.We’re deep in the heart of Pitta season—fiery, driven, and intense. That’s why now, more than ever, it's essential to slow down, to breathe, to digest more than just your food but also your life experiences. Think of this as a gentle, Cancerian reminder to nurture yourself and restore balance amidst the summer heat.This episode is a short, soulful dive into life’s pace, inner dialogue, and honoring the sacred pauses.🌙 If this resonates, please consider liking, subscribing, and sharing.🌕 Moon Dance is more than a podcast—it's a community walking each other home.

The Sacred Reset: Emotional Alchemy, New Moon Magic & Bold ExpressionHosted by Mandee Peterson & Sydney SchaeferThis week’s episode is a heart-centered invitation to pause, reset, and reconnect. Mandee and Sydney guide you through the cosmic landscape of June 22–29, tapping into the deep emotional healing of the New Moon in Cancer and the bold, expressive energy that follows.A deep, soul-level reset—guided by the New Moon in Cancer, the powerful call of the Judgement card, and the mystical pull of Neptune from the Black Moon Astrology Oracle.Mandee and Sydney explore what it means to release emotional baggage, answer your higher calling, and trust your intuitive vision—all while staying grounded in real life. This episode is a sacred invitation to tune into your emotional body, honor what’s ready to be let go, and move forward with clarity and compassion.Explore how to:Transform emotional heaviness into personal powerUse New Moon rituals to reset your inner worldWeave intuitive insight into your daily lifeNavigate real-world challenges with grace, creativity, and soulThis conversation is your sacred space for tuning in, letting go, and rising into a more aligned version of yourself. Whether you're feeling emotionally raw, creatively blocked, or ready for a shift—this one’s for you.✨If this episode speaks to you, be sure to subscribe, leave a review, and share it with a soul sister who’s on the journey too. Your support helps us keep sharing the magic.🌙 Explore more:Visit www.moondancewellnessco.com and www.17tarot.com for celestial guides, wellness offerings, and rituals to support your path.✨ Connect on:Instagram: @moondancewellnesscoYoutube: @moondancewellnessco & @soularcanaco

The sun is at its peak, and nature is in full bloom. In this powerful episode, we explore the meaning and magic of the Summer Solstice—the longest, brightest day of the year and a sacred portal in the wheel of time.This is not just a seasonal shift—it’s a moment to realign your life with nature’s rhythm, to clarify your path, and to step boldly into the light of your own becoming.Join me for an immersive journey that blends science, spirituality, and soul, including a guided meditation to help you tune into the energy of this potent time. Whether you're seeking clarity, celebration, or renewal, this episode will meet you at the threshold and help you cross into summer with intention.In This Episode, We ExploreWhat the Summer Solstice is and why it mattersAncient traditions and global solstice ritualsThe deeper spiritual meaning of this solar high pointHow to align with the energy of growth, radiance, and momentumPersonal reflection questions to harness your mid-year claritySimple, powerful ways to celebrate the Solstice in daily lifeA soulful guided meditation for light, expansion, and inner alignmentConnect on InstagramJoin the mailing list for seasonal rituals & updatesReflection PromptsJournaling or meditating can deepen your Solstice experience:What part of me is ready to rise into the light?Where am I being invited to expand or step forward with more courage?What am I ready to release so that I can grow more fully?How can I align my summer with joy, rhythm, and clarity?Rate & ReviewIf you loved this episode, leave a review and share it with someone who might need a moment of light. Your support helps this community grow and stay rooted in meaning.Wishing you a luminous, intentional Summer Solstice.Let this be the season you step into your radiance.

Welcome back to this epidsode of Soul Arcana Full Moon edition — your sacred space for soul nourishment, cosmic insight, and intuitive guidance. In this powerful episode, we’re joined by the luminous Sydney Schaefer, tarot reader, astrologer, and intuitive guide, for a deeply aligned conversation under the light of the Full Moon.🌕 This Episode Unfolds With:✨ A breakdown of this current Full Moon and what it’s asking us to release and embody✨ Insight into Jupiter’s transit into Cancer — what this means for emotional growth, family dynamics, and expanding from a heart-centered place✨ The challenge and sacred tension of Saturn squaring both the Moon and Jupiter — the work, the boundaries, the deeper maturation happening behind the scenes✨ A tarot reading moment — Sydney pulls The Sun card and we explore its full spiritual and symbolic meaning:Illumination after darknessRadical joy as a spiritual practiceInner child healing and expressionAligning your external world with your inner truth🌕 We also share our own desires, goals, and soul intentions for this year — for ourselves and for this podcast. Expect an honest, heart-led dialogue about expansion, creative dreams, spiritual service, and staying grounded while walking a mystical path.💫 Whether you're riding high or navigating challenge, remember:You are not alone in this wild world.We are here to help guide the way — with love, magic, and soul alignment.📞 Want to work with us?If you’re ready to dive deeper into your own spiritual path, we’d love to support you.🔗 Connect with Sydney Schaefer: [email protected]🔗 Explore my current offerings: www.moondancewellnessco.com🌀 Follow, subscribe, and share if this episode resonates with you. Let’s grow this soul-led community together.

In this episode, I dive into the mystical and transformative practices of Kundalini, pranayama, tantra, and Ayurveda. These ancient tools offer us powerful ways to ground into our body and elevate our spirit, bringing us back to who we’ve always been.I also share my personal journey of practicing the Kriya to Conquer Limiting Beliefs for over 50 days. If you’ve ever felt hesitant to try something new and different, this is your invitation to begin to move through those limiting beliefs and step into a new way of being.✨ Want to practice with me?Explore the OnDemand Kriya to Conquer Limiting Beliefs and experience the power of these practices for yourself.🎧 Listen in and share your thoughts in the comments.❤️ Like, share, and subscribe for more transformative conversations and practices.Resources & Links:OnDemand Kriya to Conquer Limiting BeliefsComplimentary Classes+WorkshopsLet’s rise together. Enjoy the episode!

If you’ve ever felt creatively blocked, silenced your voice, or questioned the worth of your art — this meditation is for you.This is more than rest.More than stillness.This is a sacred return — to yourself, your truth, your fire.In this guided Yoga Nidra, we journey into the deep waters of energy, emotion, and presence.It’s an invocation of your inner artist.A reminder that your creativity matters — not because of how it's received, but because of how deeply it’s yours.💫 Inside this practice:— Grounding in the body & breath— Heart-led intention setting (Sankalpa)— Energetic awakening & emotional release— A soulful invitation to reclaim your creative voice— Words to remember when you forget your powerLet this be your gentle nudge from the universe:You are not blocked — you are becoming.Your art is not late — it’s ripening.Your voice is not lost — it’s waiting for you to listen.Whether you're a writer, painter, singer, dreamer — or someone just trying to remember who they are…come lie down. come back home. come create again.✨ Suggested Use:Listen lying down or seated, in stillness. Let yourself be held. Let the meditation do the work.🌿 Connect & Reflect:After the meditation, journal what arose.What truths did your heart speak? What did your creative self whisper?🔗 Share this episode with someone who’s forgotten their magic. Remind them: their creativity is sacred.

In this soul-nourishing episode, I sit down with the incredible Allie Bernasek—a true renaissance woman and one of my soul sisters. Allie’s journey is anything but ordinary: she’s a former Army soldier and tank operator, a licensed esthetician, a bodyworker, a personal trainer, a yoga teacher, and she holds a Master’s in Sports Medicine. Her story is rich with transformation, resilience, and deep wisdom.We dive into how wellness has evolved for her over the years—from a life defined by discipline and hustle to one centered around balance, presence, and joy. Allie brings a unique and refreshing perspective on body image, the shift away from grind culture, and embracing a mindset that defies aging norms.✨ We talk about:​Allie’s powerful journey from the military to the wellness space​Letting go of hustle culture and tuning into intuition​Body image and honoring your body through every phase of life​The mindset shift from pushing to receiving​Our shared passion for helping others reconnect with joy, movement, and inner balanceAllie specializes in working with active bodies and helps people return to strength and vitality through movement, mindfulness, and heart-led coaching.I could have talked to her for hours—and honestly, this is just the beginning of the conversation.✨ Connect with Allie Bernasek: [email protected] ✨ Work with me: www.moondancewellnessco.com ✨ Join my tribe and get 3 transformational classes + a 5-part workshop series totally free: Join here! ✨ If this episode resonated with you, subscribe, like, and share with someone who needs this message.Let’s keep the conversation going—your joy matters.

In this Soul Arcana episode, we're celebrating the magic of the New Moon with our radiant resident Tarot Reader, Sydney Schaefer! 🌑Together, we honor this lunation by pulling a collective card — the Four of Wands — and diving deep into the energies supporting us this month.The Four of Wands brings a powerful message of celebration, harmony, and rooted joy. It's a card of coming home to yourself — of pausing to savor life's pleasures, honoring milestones big and small, and recognizing the beauty of stability and community. It invites us to celebrate without guilt, rest without apology, and create sacred spaces of joy and belonging in our everyday lives. We explore how this card is encouraging us to ground our dreams and enjoy the fruits of our labor — a perfect mirror for this New Moon energy.🌙 New Moon Energies:Western Astrology:This New Moon lands in Taurus, an earth sign ruled by Venus. Taurus invites us to slow down, nourish our senses, cultivate beauty, and establish grounded, sustainable practices. We talk about planting seeds rooted in self-worth, pleasure, and lasting abundance. It’s a lunation for finding joy in the tangible — food, art, love, touch — and setting intentions around security, pleasure, and embodiment.Vedic Astrology (Jyotish):In the sidereal system, this New Moon falls in Aries, a fire sign ruled by Mars. Aries brings a spark of new beginnings, courage, and bold action. It's an invitation to start fresh, take inspired leaps, and follow the passions of the heart. We reflect on balancing the fierce drive of Aries with the soft, steady pleasures of Taurus — moving forward without burning out, and taking action with mindful presence.✨ Our Personal Commitments This Month:We share our personal reflections, goals, and intentions for this lunation, including:Mindfully removing doomscrolling from our daily routinesCelebrating the simple pleasures of everyday lifeCreating rituals of rest and guilt-free joyStaying balanced between ambition and pleasureDeepening our connections to Kundalini practices, Ayurveda, and Tarot as spiritual tools for presence and joy.This is the ultimate monthly girl chat for your soul — real, vulnerable, and inspiring. 💗If this episode resonated with you, don't forget to like, subscribe, and share the podcast! 🌟We would love to hear what spoke to your heart — leave us a comment or review to share your reflections.Connect with us:🔮 Find Sydney Schaefer [email protected]🌙 Find Mandee and Moon Dance Wellness Co www.moondancewellnessco.comThank you for dancing with us under this New Moon energy. May you celebrate yourself, find pleasure in the present, and move forward with heart and purpose.

In this episode of the Moon Dance Wellness Podcast, we’re diving into the vibrant and mystical world of the chakra system—but not in the way you’ve always heard it.We’re taking a quick yet powerful journey through the seven main energy centers of the body, exploring how these spinning wheels of energy influence everything from our physical health to emotional resilience and spiritual growth.Expect to uncover:✨ A refreshing, grounded perspective on the chakra system✨ How these energy centers correlate with your everyday experiences✨ Tips to begin balancing your chakras through breath, movement, and intention✨ Why understanding your energetic body is the missing link in your wellness journeyWhether you’re brand new to energy work or have been aligning your chakras for years, this episode offers a unique and embodied perspective that will help you reconnect with your inner flow.💫 Want to dive even deeper?Your energy tells a story—and it’s time to listen. If you're ready to understand your body, mind, and spirit on a whole new level, let’s work together.🌙 Book a free discovery call with me and begin your journey home to yourself.

In this special Full Moon episode, Mandee invites you into the sacred dance between self and soul as we approach the April 12 Full Moon—a cosmic moment rich with opportunity, reflection, and transformation.Drawing from both Western astrology (Libra Full Moon) and Vedic astrology (Chitra Nakshatra in Virgo), she shares insights on how this lunation encourages you to examine the balance between independence and relationship, intuition and action, beauty and integrity.You’ll receive a blend of astrology, elemental wisdom, and practical ritual guidance—including breathwork, movement, journaling, and mantra—to help you root into the energy of this Full Moon and awaken your inner sacred architect.🌙 In This Episode, You’ll Discover:What the Libra Full Moon teaches us about boundaries, self-worth, and connectionHow Chitra Nakshatra activates your creative power, insight, and structureEmbodiment practices to balance your energy and awaken your third eye + sacral chakrasRituals to release what’s no longer serving and call in aligned beauty and clarityJournal prompts to support your self-reflection and growthBlog Post: Dancing Between Self and SoulFull Moon Kundalini Awakening✨ Moon Dancer Invitation:This Full Moon is your mirror and your forge. Are you ready to build the life your soul knows is possible?Take a moment to slow down, light a candle, press play, and let this episode guide you home to yourself.🔔 Don’t forget to subscribe, share this episode with a fellow Moon Dancer, and leave a review if it resonates. Your voice supports the ripple effect of collective healing.With moonlight & magic,MandeeFounder, Moondance Wellness Co.www.moondancewellnessco.com | @moondancewellnessco

In this Yoga Nidra practice, we invite the radiant light of love to gently melt and disperse energy blocks held in the body and mind. Through deep rest and conscious awareness, we create space to welcome in total acceptance and forgiveness.This session supports emotional release, nervous system regulation, and a return to inner harmony. Whether you are beginning your day, preparing for sleep, or simply pausing to reconnect, this practice offers a space to soften and realign.Intention for this practice:I let the radiant light of love melt and disperse the energy blocks in my body and mind, and I replace them with total acceptance and forgiveness.What to expect in this session:Gentle body awareness to invite full relaxationBreath connection to anchor in the present momentA clear Sankalpa (intention) to guide your inner journeyVisualization of healing light flowing through your energy fieldA space to let go, restore, and receiveCome as you are. Let your body rest, your mind settle, and your heart open to the quiet power of love.

In this episode of Soul Arcana, we dive deep into the cosmic currents of this powerful New Moon and Solar Eclipse with our resident tarot reader, Sydney Schaefer. 🌑✨We reflect on last month's journey with The Empress card—how her energy unfolded in both challenging and beautiful ways, fostering growth, expansion, and deeper insights. This month, a familiar card made its way to Sydney once again: Temperance. A card of balance, harmony, and moderation, Temperance reminds us to embrace the middle path—so fitting for this potent astrological moment.We girl-chat HARD in this episode—spiraling down tarot rabbit holes, sharing personal stories, and weaving connections between tarot, yoga, Kundalini, and the rhythms of life. Expect deep insights, laughs, and plenty of magical moments.🔮 In this episode, we cover:-Reflections on last month’s Empress energy -The return of Temperance—why balance is key right now -Tarot, astrology, and the deeper meaning of eclipses -Kundalini, yoga, and spiritual alignment in uncertain times 🌙 Want to dive deeper?Find Sydney and book a tarot session [email protected] Work with Moondance Wellness Co.—explore offerings.Read our New Moon Solar Eclipse blog article for insights and rituals.Fully embody this energy with our New Moon Solar Eclipse Guided MeditationMoon Dancer Membership Exclusive: Catch the 90-min Moondalini practice here—a fusion of Kundalini, slow flow, Yin, and a gong bath!💫 If you loved this episode, don’t forget to like, share, and subscribe! Your support helps us keep creating magic.

A guided meditation designed to help you align with the powerful New Moon in Aries (Western) & Pisces (Vedic), amplified by a Solar Eclipse. This rare cosmic event is a portal for deep release, renewal, and transformation—a time to let go of what no longer serves you and step into a bold new chapter.Grounding & Centering – Connect with the Earth’s energy and find stability.Releasing the Old – Let go of fears, doubts, and limiting beliefs.Manifesting New Intentions – Visualize your desires coming to life.Stepping Into Your Power – Embrace the energy of renewal and courage.Whether you’re feeling restless, ready for a shift, or seeking clarity, this meditation will help you navigate the energy of the New Moon and Eclipse with confidence and ease.✨ Perfect For:Setting new moon intentionsHarnessing the solar eclipse energyReleasing old patterns & limiting beliefsStepping into bold new beginningsJournal Prompts to Deepen Your Practice:Deep spiritual reflection & renewalWhat am I ready to release during this eclipse?What new energy am I calling in for this next cycle?How can I balance action (Aries) with intuition (Pisces)?What bold step can I take toward my goals?What does my highest self want me to know right now?Suggested Rituals & Tools:Light a red candle for courage & new beginnings.Take a cleansing bath with epsom salt & lavender.Write what you’re releasing & burn it safely.Meditate with carnelian (action) & amethyst (intuition).✨ If you loved this meditation, don’t forget to subscribe, leave a review, and share it with a friend who needs this New Moon reset!Connect with me:Follow for more moon rituals & meditations → Instagram & YoutubeSign up for my Newsletter & gain instant access to 3 Ondemand Classes + a 5-Part Workshop Series → Sign up here.Your next chapter begins now. Trust the process. 💫

In this illuminating episode, I sit down with Allie Steffensen, a Registered Dietitian and Movement Instructor, to explore what wellness truly means to us and how our perspectives have evolved over the years. We dive into the pivotal moments that led us both into the field of health and wellness—what inspired us, challenged us, and shaped our unique approaches to supporting others.Allie shares her deeply personal journey, including the darker years of college that transformed her into the wellness advocate she is today. She offers insight into her holistic approach with clients, emphasizing nourishment, movement, and mindset, and gives us a glimpse into her vision for the future of wellness.Recorded on the Full Moon Lunar Eclipse, this episode is supercharged with golden nuggets of wisdom—a conversation filled with tips, tricks, and inspiration to help you deepen your own wellness journey.✨ In This Episode, We Discuss:🔹 What wellness means to us and how our definitions have evolved🔹 Allie’s personal wellness journey and the challenges that shaped her🔹 The importance of nourishment, movement, and mindset in holistic health🔹 Allie’s vision for the future of wellness and her work with clients🔹 Practical takeaways to support your own transformationConnect with Allie:Follow her on Instagram: @fueldbyallieIf this episode resonated with you, don’t forget to:💛 Like, subscribe, and share with someone who needs this wisdom💛 Leave a review—it helps us spread the message of wellness💛 Explore transformational offerings at Moondance Wellness Co.This is a potent time to reclaim your health, and we are here to support and guide you every step of the way. 🌙✨Transform Your Body, Mind & Soul with The Moon Dance Free 3-Class + 5-Part Ondemand Workshop Series. Instant Access, Unlock Here.

✨Welcome to a special episode of the podcast, where we dive deep into the mystical world of Tarot with my soul sister, Sydney Schaefer! This episode marks the first of a monthly Tarot series with Sydney, where we’ll be pulling a card for each upcoming lunation—a way to collectively and individually set seeds of intention to elevate consciousness. Each month, we’ll dive into the magic of Tarot as a guiding force, weaving it together with deep wisdom from Tantra, Kundalini, Ayurveda, Motherhood, and Relationships. These episodes will serve as an anchor for self-reflection and spiritual expansion, offering insight and inspiration to move through each cycle with intention and alignment.In this episode, we explore:✨ What is Tarot? Sydney unpacks the essence of Tarot and how it serves as a mirror to our inner world.✨ Tarot as a Tool for Life – How we can use Tarot for guidance, reflection, and transformation.✨ Sydney’s Journey – How she discovered Tarot and the path that led her to where she is now.✨ Light & Shadow in Intuition – Understanding the balance between the seen and unseen, and how to trust your inner knowing.✨ Soul Arcana: A Kundalini & Tarot Workshop Series – We’re so excited to announce our upcoming workshop series where we’ll blend the sacred wisdom of Tarot with the powerful practice of Kundalini!Plus, in honor of the New Moon, we pulled a card to guide us through this lunation – The Empress.Deep Dive: The EmpressThe Empress is the embodiment of abundance, creativity, and divine feminine energy. She invites us to step into our power by nurturing ourselves and trusting the flow of life. Ruled by Venus, The Empress teaches us to embrace love, pleasure, and the beauty that surrounds us. This card is a reminder to ground into your body, connect with nature, and cultivate a sense of ease and receptivity. Where in your life can you embody more Empress energy? Journal prompts to help you embody The Empress energy in your life:✨ Nurturing & Abundance: The Empress invites us to embrace abundance and self-care. Where in your life do you need to soften and receive more nourishment—physically, emotionally, or spiritually? How can you cultivate more pleasure and ease in your daily routine?✨ Creative Expression: The Empress is the ultimate creator, whether through art, ideas, or the way we nurture others. What is longing to be birthed through you right now? How can you honor and express your creativity in a way that feels natural and fulfilling?✨ Connection to Nature & Feminine Energy: The Empress is deeply connected to the Earth and divine feminine wisdom. How can you deepen your connection with nature and your body? What practices help you feel grounded, sensual, and in flow with life’s natural rhythms?Stay Connected:🌙 Connect with Sydney: [email protected]🌙 Follow Moon Dance: @moondancewellnessco🌙 Transform Your Body, Mind & Soul: Claim Your Free 3 Class & 5-Part Workshop Series Bundle, Instant Access 🌙 Subscribe to the Podcast and Our Youtube Channel – Don’t miss our upcoming monthly episodes on the New Moon, where Sydney will be sharing her Tarot wisdom.🌙 Like, Share & Spread the Magic – If this episode resonates, share it with your people!Can’t wait to embark on this journey with you! See you in Soul Arcana.

🌑 February 27, 2025 – A New Moon in Pisces/Aquarius & The Beginning of Eclipse SeasonThe cosmos are whispering—can you hear it? This New Moon in Pisces, aligned with Shatabhisha Nakshatra/Aquarius in Vedic astrology, is not just any lunar cycle. It’s a portal to transformation, marking the beginning of eclipse season—a time of fated shifts, deep revelations, and spiritual recalibration.In this episode, we’ll explore:✨ The mystical energies of this New Moon in Pisces and what it means for you🔮 The Shatabhisha Nakshatra/Aquarius influence in Vedic astrology—unlocking deep healing & hidden truths🌘 Eclipse Season 101 – what to expect, how to navigate changes, and why surrender is key🌊 Rituals, journaling prompts, and grounding practices to help you move with the cosmic tides🔗 Tune in & flow with the magic of the universe.🌑 New Moon in Pisces (Western Astrology) – A time for intuition, emotional healing, and dreaming big🔮 Shatabhisha Nakshatra (Vedic Astrology) – A powerful nakshatra for shadow work, energetic healing, and uncovering truth🌘 The Start of Eclipse Season – Why it’s not the time for manifesting, but instead a time for deep surrender and trust🌀 Staying Rooted & Balanced – How to keep your energy grounded during cosmic shiftsJournal PromptsGrab your journal, light a candle, and let these prompts guide your inner journey.✨ What dreams have been calling to me, and how can I align with them?✨ What emotions am I ready to release under this New Moon?✨ Where in my life am I resisting change, and how can I surrender more fully?To fully embrace the energy of this New Moon & Eclipse Portal, I’m offering two special classes which will be recorded and uploaded to the Moon Dancer On-Demand Membership so you can access them anytime.Join us in person or access the recordings in the Moon Dancer Membership. Let’s move, breathe, and vibrate with the frequency of the cosmos together. 🌑✨Check out our latest Blog Post on this Full Moon Eclipse Season ⁠here.⁠✨ Follow us on Instagram for daily inspiration & updates → @MoondanceWellnessCo✨ Subscribe to our YouTube Channel for guided practices & wisdom drops → Moondance Wellness Co✨ Join our Mailing List for cosmic insights, wellness tips, and sacred offerings straight to your inbox → Sign Up Here💫 If this episode resonated with you, don’t forget to like, subscribe, and share it with a friend. Your support helps spread this wisdom to those who need it.Thank you for being here, Moon Dancer. 🌙✨

In this guided meditation, we’ll dissolve self-imposed limitations and step into our true power. Whether you've been held back by doubt, fear, or old narratives, this meditation will help you release limiting beliefs and embody your full potential. Get ready to ground, let go, and rise into a limitless version of yourself.✨ In This Episode:A powerful visualization to release limiting beliefsA mindset shift to reclaim your strength and wholenessAffirmations to rewire your subconscious for success and freedom🌙 Want to Deepen Your Practice?The Moon Dancer On-Demand Membership is your sanctuary at your fingertips—offering meditations, Kundalini yoga, and spiritual practices to support your journey anytime, anywhere.📩 Get a Free Kundalini Class!Join our email list and receive a free Kundalini yoga class to elevate your energy and mindset.📲 Stay Connected!Follow us on social media for daily inspiration, exclusive content, and community support. Instagram + YouTube💫 If This Meditation Resonated:Like & subscribe to the podcastShare this episode with a friend who may benefitLeave a review to help others find this powerful practiceThank you for being here. You are limitless. You are unstoppable. ✨

Taking risks, following your heart, and trusting yourself—this is the path of expansion, transformation, and deep soul alignment. But let’s be real, Moon Dancer, stepping into the unknown can feel terrifying. Leaving behind comfort for an opportunity that your intuition is screaming “hell yes” to isn’t always easy.We’ve all heard the phrase,jump and the net will appear, but what if the net was never supposed to appear? What if you were meant to fly?In this episode, we dive into:✨ The power of listening to your heart and intuition✨ Overcoming the fear of uncertainty and stepping beyond your comfort zone✨ How risk-taking is essential for self-discovery and growth✨ Practices to cultivate trust in yourself and the universe✨ Real-life stories of leaps of faith and the magic that followedIf you’re standing on the edge of a big decision, feeling both excited and terrified, this episode is for you. It’s time to trust, leap, and let yourself soar!Resources & Offerings:💫 Need support navigating life’s transitions? Explore theMoon Dance Method, a holistic coaching and mentorship journey to help you align with your highest self.💫 Ready for deep transformation? Join ourMoon Dancer On-Demand Membership and reconnect with your inner wisdom.💫 Stay connected! Follow Moondance Wellness Co. onInstagram andYouTube for more insights, practices, and inspiration.Let’s connect! Share your leap-of-faith moments and how you’re choosing to fly. Tag us on social media or send me a message—I’d love to hear your story!

Welcome to this special guided meditation for the New Moon and the Year of the Snake—a powerful time for renewal, transformation, and deep inner wisdom. In this meditation, we’ll embrace the energy of the Snake to shed old layers, awaken our intuition, and set clear intentions for the cycle ahead. 🌑 A grounding practice to connect with the energy of the New Moon. 🐍 A visualization to release what no longer serves you, like a Snake shedding its skin. 💡 Intuitive guidance to plant new seeds of wisdom and transformation. ✨ A rebirth moment to step into this new cycle with confidence and trust. The Snake teaches us to move with grace, patience, and purpose. Are you ready to embrace its wisdom and make this year one of deep transformation? 🌙 Love this meditation? Make sure to follow and subscribe to the podcast so you never miss an episode! 💫 Share the magic! If this meditation resonated with you, share it with your people and help them step into their own renewal. 📩 Join our email list for exclusive content, lunar insights, and updates on upcoming offerings. Signup here. 📖 Want to go deeper? Check out our blog post for more insights on the New Moon and the Year of the Snake, plus journal prompts to support your journey. 🌙 Join the Moon Dancer On-Demand Membership for ongoing lunar rituals, meditations, and community support. Join here. 🌟 Craving deeper 1:1 guidance? Step into your power with our Lunar Year-Long Moon Dancer Method Coaching, Counseling, and Mentorship—a personalized journey of self-discovery and transformation. Details here. 🔗 Explore all offerings & sign up here May this new moon bring you clarity, renewal, and the wisdom of the Snake! 🖤✨ ✨Ready to Make This a Year of Transformation?

In this heartfelt and raw conversation, I sit down with my cousin, Delynne Sapp, a single mother of two grown daughters, as she embarks on a new chapter in her life: her "Shakti Era." With her children now independent, Delynne is navigating the exciting and sometimes daunting journey of self-discovery, exploring her passions, and learning to trust the process as she steps into a new phase of life.We share deeply personal stories of our lives, including the challenges and triumphs of motherhood, the impact of past experiences on our present selves, and how we are using those experiences to guide us towards a path of giving back.Prepare for an intimate and unfiltered conversation that explores themes of:Motherhood: The joys, challenges, and profound impact of raising children. Self-Discovery: Embracing the "Shakti Era" and navigating the journey of self-exploration and personal growth. Healing and Growth: How we've overcome adversity and used those experiences to find strength and purpose. Giving Back: Finding ways to make a positive impact on the world.Key Takeaways:You are not alone in your journey of self-discovery and personal growth. Every experience, both positive and negative, shapes us and prepares us for the future. It's never too late to pursue your passions and live a fulfilling life. The power of vulnerability and honest conversation.Call to Action:Join our mailing list for wisdom + updates straight to your inbox. Share your own "Shakti Era" stories and connect with other listeners on social media tagging @moondancewellnessco on Instagram Reflect on your own journey and identify areas where you can embrace growth and self-discovery. Be sure to follow, like, share and leave us a review if this episode resonated with you.

Guest: Brooke Leonard - Mental Health Therapist & Yoga Teacher Brooke is a passionate mental health therapist and yoga teacher who seamlessly integrates wellness practices into her personal and professional life. In this episode, we delve deep into Brooke's journey with wellness and yoga. We explore: Brooke's personal and professional background: How yoga has shaped her life and career. The intersection of mental health therapy and yoga: How Brooke integrates these practices to support her clients. The concept of Shiva and Shakti: Understanding the dance of masculine and feminine energies and how to cultivate balance within ourselves. Bringing wellness into family life: Practical tips for incorporating mindful practices into daily routines with loved ones. The importance of self-care: How to prioritize self-care amidst the demands of daily life. Key Takeaways: Discover how yoga can be a powerful tool for improving mental and emotional well-being. Learn practical strategies for cultivating balance and reducing stress. Gain insights into the interplay of masculine and feminine energies and how to harmonize them. Explore ways to integrate wellness practices into your family life. Understand the importance of self-care and prioritize it in your own life. Call to Action: Connect with Brooke Leonard on Instagram Explore yoga and mindfulness practices that resonate with you. Prioritize self-care in your daily life. Join the Moon Dancer Ondemand Membership Curious how Moon Dance can support you? Book a free Discovery Call with Mandee Disclaimer: This podcast episode is for informational purposes only and does not constitute medical or professional advice.

In this episode, we invite you to experience the transformative power of Yoga Nidra. Designed to clear your energy channels, this guided meditation supports you in releasing what no longer serves you, creating space for bliss and the totality of your authentic self to emerge. Find your coziest spot, settle into comfort, and let go as we guide you through this deeply restorative practice. Perfect for any time you need to reset, recharge, and reconnect with your inner essence. Stay ConnectedExpand your practice and stay inspired!✨ Visit our website for upcoming offerings and wellness resources.✨ Join our mailing list to stay in the loop with our latest updates.✨ Follow us on Instagram and YouTube for free practices, tips, and tools to deepen your journey. If this meditation resonated with you, we’d love for you to leave a review and share it with someone who could benefit. Let’s spread the bliss and help more souls step into their fullness!

Join us for an enlightening conversation with Dr. Nicole Niu, the visionary founder of Pelvic Wellness Omaha. In this episode, Dr. Niu shares her personal journey into the world of pelvic health and explains how her practice is transforming lives. We delve into what pelvic wellness truly means, who can benefit from it, and how it can address issues many people face but rarely talk about.But that’s not all— we explore the synergy between Pelvic Wellness, Ayurvedic principles, and Kundalini practices. Together, we uncover how these approaches intertwine to support holistic healing, balance, and vitality.✨✨ Where to Find Dr. Nicole Niu ✨​Website​Instagram ✨ Join the Moon Dancer Wellness Community ✨Looking to bring balance, movement, and mindfulness into your life? Become a part of our Moon Dancer On-Demand Membership and enjoy access to On-Demand practices including Kundalini, Yin, and Restorative yoga—perfect for your busy schedule.🌙 Learn more and sign up here.

In this heartfelt episode, I take you on a journey through my personal history with Kundalini Yoga and how it has profoundly transformed my life. From the moment I discovered this sacred practice, it became a guiding light—a powerful tool for navigating life’s challenges and stepping into my truest self.I’ll share how Kundalini helped me stabilize and recover from my addictive personality, offering practices that brought me balance, clarity, and self-compassion. I’ll also open up about the deep healing it brought as I grieved the passing of my grandmother, allowing me to process her loss with love and presence while honoring her memory.Together, we’ll explore the magic of Kundalini and Ayurveda, ancient wisdom that holds the key to transforming yourself on a cellular level. These practices remind us that it’s never too late to change, to heal, and to grow into the person you are meant to be.This episode is an invitation to embrace your power, find solace in the practices, and remember: you are never stuck. The tools to transform your life are within you, waiting to be awakened.Episode Highlights:✨ How I found Kundalini Yoga and why it spoke to my soul✨ Stabilizing and transforming addictive tendencies through practice✨ Processing grief and finding peace after the loss of my grandmother✨ The powerful synergy of Kundalini and Ayurveda for deep healing✨ Why it’s never too late to become the person you’re meant to be🌙 Stay Connected 🌙​Website​Instagram​YouTubeIf you enjoyed this episode, I’d love for you to leave a review and share it with anyone who might benefit from these teachings. Your support means the world and helps to spread the message of healing and transformation to others.Thank you for listening—I’m so honored to walk this path with you.

In this powerful episode, we invite you to connect with the transformative energy of Goddess Kali Ma through a guided meditation designed to awaken your inner strength and liberate you from fear and limiting beliefs. Known as the fierce mother of liberation, Kali Ma’s energy helps us release what no longer serves us, cut through illusions, and embrace the power of rebirth. Through grounding techniques, visualizations, and the sacred mantra "Om Krim Kalikayai Namah," you’ll be guided to awaken your inner fire, align with your truth, and carry the empowering energy of Kali Ma into your daily life. Whether you’re seeking courage, clarity, or deep healing, this meditation offers a sacred space to reconnect with your divine power. Tune in and experience the fierce compassion and transformative wisdom of the Goddess Kali Ma. Show Notes: Setting the intention and preparing for meditation. Grounding yourself with breath and visualization. Calling upon the presence of Kali Ma through guided imagery. Awakening inner energy with the mantra "Om Krim Kali Ma." Visualizing the release of fear and surrendering burdens to Kali Ma. Receiving Kali Ma’s wisdom and embodying her strength. Closing the meditation with gratitude and integration. Final reflections and carrying Kali Ma’s energy forward. Resources: Kali Ma mantra: "Om Krim Kalikayai Namah" (for personal practice) Book Recommendations: "Awakening Shakti" by Sally Kempton "Kali: The Black Goddess of Dakshineswar" by Elizabeth U. Harding Call to Action:If you enjoyed this episode, please leave a review and share it with anyone who could benefit from the empowering energy of Kali Ma. For more meditations and spiritual content, subscribe to our podcast, join our mailing list and follow us on socials. Stay Connected Email: [email protected] Instagram: @moondancewellnessco Youtube: Free Resources + Classes @moondancewellnessco Website: www.moondancewellnessco.com

Hey Moon Dancers, In this episode, I’m sharing my personal journey of learning to let go of outcomes and embrace life when things don’t go as planned. What started as a 40-day Sadhana practice to help me process and grieve the loss of my grandmother unexpectedly turned into a 90-day ritual that has completely transformed my life. This practice became more than a way to heal—it’s now a daily gift I cherish, not only for myself but for my family as well. I also open up about why I created Moon Dance Wellness Co.—to guide people back home to themselves. Through the practices of Ayurveda, Tantra, Kundalini, and Lunar yoga, my mission is to help you reconnect with your most vibrant and radiant self. In this episode, I chat about:✨ Letting go of expectations and embracing non-attachment.✨ The lessons I learned from turning a 40-day practice into a 90-day life-changing ritual.✨ Why I started Moon Dance Wellness Co. and its philosophy of soulful self-discovery.✨ How the 40-Day Sadhana Ritual can help you cultivate healing and transformation in your own life. Are you ready to take the next step?🌙 Join me in the 40-Day Sadhana Ritual for just $25 and dive into daily practices that will shift your perspective and nurture your spirit.🌙 Become a Moon Dancer Member to access exclusive content, connect with a supportive community, and deepen your self-discovery journey.🌙 Want to go even deeper? I offer 1:1 health coaching, wellness counseling, and mentorship to help you align with your truest self. I’d love to hear from you! After listening, share your thoughts or experiences with me—whether it’s about non-attachment, your own rituals, or what resonated most from this episode. Send me a message, tag me on social, or leave a review to let me know how this conversation landed for you. @moondancewellnessco Let’s embrace the dance of life together.Love and light,Mandee

In this powerful episode, we have the honor of diving into a timely and deeply resonant conversation on the feminine approach to Ayurveda with Katie Silcox, M.A., founder of The Shakti School and New York Times Best-Selling author. Following the recent U.S. elections, this discussion on the nature of Ayurveda feels especially relevant, as Katie and I explore how we can use this ancient, heart-centered practice to navigate forward, lighting the way for ourselves and our communities. Whether the election outcomes aligned with your hopes or left you uncertain, this episode is a grounding reminder of the healing available when we turn inward, embrace our wisdom, and become agents of lasting change. As a graduate of Levels 1 and 2 of The Shakti School, I’ve journeyed alongside Katie and an incredible community of women for nearly four transformative years. I can honestly say that this work has brought me to the healthiest, most vibrant version of myself. Sitting down for this conversation with Katie is truly a dream come true, and I walked away feeling uplifted, illuminated, and filled with gratitude. We explore the unique power of feminine form Ayurveda and the importance of diving deeply into self-discovery—a theme I hold close to my heart. Meet Katie Silcox, M.A. Katie Silcox is the New York Times Best-Selling author of Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women and her latest release, Glow-Worthy. She is the founder of The Shakti School, a premier online certification school focused on women-centered holistic wellness. Holding a Master’s degree in Ayurvedic Medicine, Katie is also a member of the National Ayurvedic Medicine Association and is currently pursuing advanced studies in Jungian Psychology. Her work beautifully bridges ancient holistic medicine, functional medicine science, and heart-centered spirituality. The Shakti School Exclusive Discount: Moon Dance Wellness Co listeners can enjoy an exclusive discount to study in The Shakti School’s year-long Ayurveda School program. Use code POD100 at checkout for $100 off any payment option. ⁠Details here.⁠ Free Mini-Course: Want to dive deeper? Access The Shakti School’s free ⁠Women’s Wisdom and Ayurveda Mini-Course here.⁠ Connect with Katie: ⁠@theshaktischool⁠ Tune in, immerse yourself in this beautiful dialogue, and let Ayurveda help light the path forward. Check out ⁠The Moon Dance Wellness Self-Discovery Journal⁠, available now. This journal is a beautiful companion to support your journey of introspection, growth, and healing. Find it here to begin or deepen your path toward self-discovery! If this episode resonated with you, please like and subscribe to the show! Sharing this episode with your community helps us reach more listeners, and we’re so grateful for your support. To dive deeper into your wellness journey, ⁠check out our website⁠ for more resources and offerings, and don’t forget to ⁠join our mailing list⁠ for exclusive updates and content. Thank you for being part of our community! Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness.  She holds a Masters degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality.

In this enlightening episode, I am thrilled to welcome Trudy Collings, one of the founders of Paavani Ayurveda. Trudy shares her incredible journey into Ayurveda, how she found this ancient path, and the courage it took to launch Paavani alongside her co-founder. We dive into her experiences with Ayurveda, our shared time at the Shakti School, and her profound insights into the world of health and wellness. Trudy’s story and advice for yoga and wellness entrepreneurs are truly inspiring, and this conversation left both of us feeling ecstatic and inspired to share it with you. Episode Highlights: Trudy’s personal journey into the world of Ayurveda The origins and mission behind Paavani Ayurveda The courage and motivation to start a wellness business Insights from our experiences with the Shakti School of Ayurveda Trudy’s advice for budding yoga and wellness entrepreneurs About Paavani Ayurveda: Paavani Ayurveda was born out of a shared passion for Ayurveda’s ancient wisdom and the founders’ love for nature. Offering a beautiful line of Ayurvedic skincare and wellness products, Paavani Ayurveda is committed to providing plant-based, organic products that harness the power of the earth’s elements. Each formulation is crafted with care and intention to bring balance and wellness to your daily routine. Discover more about Paavani Ayurveda at www.paavaniayurveda.com. Exclusive Offer for Our Listeners: Enjoy 10% off your Paavani Ayurveda purchase with the code MOONDANCE10. Visit www.paavaniayurveda.com and follow them on Instagram @paavaniayurveda to stay connected with their latest offerings and Ayurvedic wisdom. Want to Work with Moon Dance? If you’re looking to deepen your wellness journey or explore Ayurveda, Kundalini, and transformative practices, visit us at www.moondancewellnessco.com. Let’s walk this path together! Moon Dance Socials: Stay connected and follow us on our journey! Find us on Instagram, Facebook, Youtube and Pinterest @moondancewellnessco for the latest updates, inspiration, and offerings in wellness, Ayurveda, and beyond. If This Episode Resonated with You: If you enjoyed this episode, please subscribe and share it with your community! We’d love for you to leave a review if you feel called to share – from the bottom of our hearts, thank you. Your support helps us reach more listeners and expand our community, and we’re so grateful to have you with us on this journey. Tune in for a conversation that’s sure to leave you inspired, uplifted, and ready to embrace the magic of Ayurveda in your own life.