Moon Memos

A winter walk in the woods delivers an unexpected message: "I don't belong here anymore." What starts as a neutral thought quickly spirals into autopilot problem-solving until a key realization changes everything. Exploring the concept of thoughts as radio waves we receive rather than generate, this episode shares a formula for moving through life's uncertainties with openness instead of fear—and why catching ourselves mid-spiral might be the most important practice of all.Your Chronic Pain Isn't a Symptom.It's a Story.What is Quantum Acupuncture?Quantum Acupuncture™ is my proprietary method for identifying and dissolving the unconscious stories that create chronic physical pain. It's a process that allows your body to heal itself, without relying on surgery or medication.

What is Quantum Acupuncture?Quantum Acupuncture™ is my proprietary method for identifying and dissolving the unconscious stories that create chronic physical pain. It's a process that allows your body to heal itself, without relying on surgery or medication.In this episode I show you the cascade from the Heart disturbance to UTI and dispel the myths on why UTIs happen to more women than men. My story about my nightmare situation: UTI led to Pylonephritis (kidney infection) and what I learned surviving that!

Quantum Acupuncture™ is my proprietary method for identifying and dissolving the unconscious stories that create chronic physical pain. It's a process that allows your body to heal itself, without relying on surgery or medication.---Tarah Herrington is a keynote speaker and wellness innovator with over a decade of experience as an acupuncturist specializing in fertility and stress reduction. Her career began in a leading fertility clinic in New York City, where she also trained as a sound healer and Reiki master. Blending these modalities, she has developed a unique approach that now extends into keynote speaking, workshops, and retreats designed to support workplace and organizational wellness. Tarah is also the creator of The Living Library, a virtual platform dedicated to stress reduction, resilience, and the cultivation of intuitive wisdom.Find Tarah:https://wellroundedhealing.com

from Big Sur to Peruvian Amazon; Esalen to Omega; NY to LA, experiencing ONENESS for real.

Three stories about deserts

summaryIn this conversation, David Listen, a licensed mental health counselor and Zen Buddhism instructor, shares insights on the distinctions between coaching and counseling, the nature of suffering, and the importance of mindfulness. He discusses how cultural contexts influence the practice of Buddhism and the significance of language in conveying its teachings. David emphasizes the need for structure in life and how it relates to well-being, while also exploring the power of words and their translations in understanding ancient wisdom. The discussion concludes with reflections on how to bridge traditional Buddhist teachings with modern life.takeawaysDavid Listen has a rich background in Zen Buddhism and mental health.Coaching and counseling serve different purposes but share similarities.Awareness can help lessen suffering, which is an inevitable part of life.Mindfulness is about remembering to be present in the moment.Cultural contexts significantly shape the practice of Buddhism.Language can enrich or limit our understanding of teachings.Structure in life is essential for clarity and direction.Buddhism offers practical wisdom for living a fulfilling life.The core of Buddhism focuses on compassion and awareness.Translating ancient texts requires understanding their original context.Connect with David here:Buddhism Mental Health His WebsiteSubscribe & read Moon Memos SubstackSubscribe & Listen to Moon Memos podcast on Spotify, Apple, YoutubeSign up for Moon Memos newsletter @moonchingwu & @10000moons on Instagramwww.moonchingwu.com

summaryIn this conversation, Ai Xia shares her transformative journey from a corporate marketing career to becoming a coach and artist. She discusses her struggles with health issues, the awakening that led her to explore emotional healing, and the pivotal role of mindset and meditation in her recovery. Ai emphasizes the importance of facing fears, embracing change, and the power of identity transformation. The discussion also touches on the illusion of comfort and security, the science behind healing, and the necessity of taking action to create a new reality. Ultimately, Ai inspires listeners to embrace their human experience and pursue their dreams with courage and authenticity.takeawaysAi Xia's journey reflects the struggle between creativity and entrepreneurship.Health issues can serve as a catalyst for personal transformation.Emotional healing is crucial for physical health and well-being.Mindset and meditation play significant roles in recovery.Attending retreats can lead to profound energy shifts and insights.Changing one's name can symbolize a deeper identity transformation.Facing fears is essential for personal growth and empowerment.Victimhood mentality can hinder progress; shifting to empowerment is key.Creating a new reality requires consistent action and belief in oneself.Embracing the human experience includes accepting all emotions, both positive and negative.Connect with Ai on Instagram: https://www.instagram.com/ai.mi.xiaSubscribe to her Newsletter for tips & advice on how to create wealth and freedom as a creative, multi passionate entrepreneur: https://www.aimixia.com/newsletterConnect with us:Subscribe & read ⁠Moon Memos Substack⁠Subscribe & Listen to Moon Memos podcast on ⁠Spotify,⁠ ⁠Apple,⁠ ⁠Youtube⁠Sign up for ⁠Moon Memos newsletter ⁠⁠@moonchingwu⁠ & ⁠@10000moons⁠ on Instagram⁠www.moonchingwu.com⁠

summaryIn this episode of Moon Memos, host Moon Qing shares her profound experiences with horses, exploring their spiritual significance and healing abilities. Through personal anecdotes, she reflects on her journey of learning to care for horses, the emotional connections formed, and the lessons learned about authenticity and self-acceptance. The conversation also touches on a transformative trip to Egypt, where meditation and the joy of horses intertwine, leading to deeper insights about life and personal desires.takeawaysHorses are powerful and spiritual beings.Personal experiences with horses can lead to profound healing.Authenticity attracts genuine connections.Emotional honesty is key to forming bonds with animals.Meditation can enhance our connection to nature.Desires are not burdens; they are part of our journey.Life's flow can be obstructed by childhood lessons.Revealing our true selves is essential for growth.Playing and being outdoors is vital for well-being.Joy and beauty are found in authentic living.Connect with us:Subscribe & read ⁠Moon Memos Substack⁠Subscribe & Listen to Moon Memos podcast on ⁠Spotify,⁠ ⁠Apple,⁠ ⁠Youtube⁠Sign up for ⁠Moon Memos newsletter ⁠⁠@moonchingwu⁠ & ⁠@10000moons⁠ on Instagram⁠www.moonchingwu.com⁠

summaryIn this episode of Moon Memos, host Moon Qing Wu reflects on the significance of the Year of the Dragon and shares personal experiences with Ayahuasca ceremonies. The conversation delves into the challenges faced during the first ceremony, the transformative insights gained in the second, and the overarching theme of connection to everything. Moon emphasizes the importance of intention, the journey of self-discovery, and the desire to reach and impact more people through shared experiences.takeawaysThe Year of the Dragon symbolizes new beginnings and transformation.Personal experiences with Ayahuasca can lead to profound insights.Setting intentions is crucial for a meaningful experience.The first ceremony can be challenging and overwhelming.The second ceremony can bring beauty and clarity.Integration of experiences is essential for personal growth.We are all connected in a deeper sense beyond the physical.Witnessing each other's journeys enhances our understanding.The journey of self-discovery is ongoing and transformative.Sharing experiences can help others on their paths.Connect with us:Subscribe & read ⁠Moon Memos Substack⁠Subscribe & Listen to Moon Memos podcast on ⁠Spotify,⁠ ⁠Apple,⁠ ⁠Youtube⁠Sign up for ⁠Moon Memos newsletter ⁠⁠@moonchingwu⁠ & ⁠@10000moons⁠ on Instagram⁠www.moonchingwu.com⁠