More In Midlife with Meghan McCaffery

PODCAST · education

More In Midlife with Meghan McCaffery

More in Midlife is the podcast for women who want more from this season of life: more meaning, more joy, more confidence, and more clarity about what comes next.Hosted by midlife mentor and coach Meghan McCaffery, each episode offers real, honest conversations about navigating change, redefining success, and figuring out what you truly want in your 40s, 50s, and beyond.This isn't about more hustle or doing "all the things." It's about discovering what you want more of, whether that's more peace, more fun, more travel, more slow mornings, or yes… even more chocolate.If you're feeling stuck, craving a fresh start, or trying to create a life that actually fits who you are now, this podcast will help you get inspired, get clear, and move forward with confidence.Tune in for midlife motivation, mindset shifts, practical guidance, and relatable stories that remind you: you're not behind, you're evolving!

  1. 105

    More Practice What You Preach In Midlife

    In this final episode of my podcast I explain where I've been, what I've discovered about myself, and where I'm headed. Yes, some changes are happening. Yes, I'm still coaching but there's a shift happening and I'm doing some exploring of my own. Listen in I say goodbye to this podcast that I have loved so much and let you know where you can find me. One thing I'm looking forward to is my new podcast, that isn't coaching related at all, coming out in April of 2026 called Worth Mentioning With Megs & Mel. I hope you come find us on your favorite podcast platform or on YouTube where it will live in video format.  You can still check out my coaching services here: https://www.coachingwithmeghan.com/

  2. 104

    More Creativity In Midlife

    If you've ever wondered why you're creative juices have disappeared, you're not alone. Whether you're over 40 or not, this can happen to anyone. In this episode I'll lay out some simple steps to try to get that spark back again. Also, just remember it happens to the best of us. Be patient, relax, and don't push it. Sometimes that's all we need to feel inspired again! Get one of my "Almost Daily Journals" on Amazon. Click here: My Almost Daily Journal Join me on youtube! https://www.youtube.com/@meghanmccaffery

  3. 103

    More Outside Your Comfort Zone In Midlife

    Do you ever think to yourself that you used to be more fun or have more fun? Then you wonder what happened. Was it entering midlife that changed everything? Is this just how life as a midlife woman is meant to be? In this episode I'll share with you 2 things keeping most of us stuck and how to find fun in midlife again! Ready to find your fun again? I can help get you unstuck! Click here for a free private call with me: https://calendly.com/meghanmccafferycoaching/consultation Find your purpose in midlife with the help of my guide: https://coachingwithmeghan.com/find-your-purpose-in-midlife Come watch this episode on YouTube! https://www.youtube.com/@meghanmccaffery

  4. 102

    More Than A Resume In Midlife

    If you find yourself unfulfilled with a career you once loved, you might think your first move is to fix your resume. Having a career change in midlife can be overwhelming. I'm here to tell you why your resume isn't working and the first steps to take instead! Here's the resource I mentioned in the video: https://coachingwithmeghan.com/firststeps Check out my coaching services on my website: https://coachingwithmeghan.com/work-with-me Find me on YouTube: https://www.youtube.com/@meghanmccaffery

  5. 101

    More Travel In Midlife

    I grew up believing travel beyond where you live is risky, and that there's "enough to see" close to home. But deep down, I wanted more. I wanted to see the world, and I wanted my kids to grow up seeing it too. In this episode, I share how I released fear that wasn't even mine, why travel became non-negotiable for our family, and how changing the way I looked at the world made travel feel possible. Years later, I've traveled with my kids to over 30 states and 8 countries, and it all started with questioning the stories I was taught. If you've ever felt pulled toward travel but held back by fear, this might shift how you think about what's possible. Ready for more in midlife? Schedule your discovery call here: https://calendly.com/meghanmccafferycoaching/consultation OR check out how you can work with me here: https://coachingwithmeghan.com/work-with-me Watch this episode on YouTube: https://www.youtube.com/@meghanmccaffery

  6. 100

    More Change In Midlife

    If you find yourself thinking it's too late, you're too old, or it'll be too hard...this episode has the tips and motivation you need to get started. Sometimes it can be hard to hear that the reason you can't might be you, but the good news is it doesn't have to stay that way! Here's the guide mentioned in the video: https://coachingwithmeghan.com/firststeps Ready for more in midlife? Grab this free guide: https://coachingwithmeghan.com/find-your-purpose-in-midlife Check out my coaching services on my website: https://coachingwithmeghan.com/work-with-me  

  7. 99

    More Intention In Midlife *Bonus Episode*

    What if the version of you one year from now already has something to teach you? In this bonus, audio-only episode, we slow things down and create space to imagine your future self...through guided reflection, journaling, and gentle meditation. Not to force change, but to listen more closely to who you're becoming. From there, we work backward. You'll explore what that future version of you is doing differently and how you can take intentional, realistic steps now so the next year doesn't just happen to you. This episode is for midlife women who feel a quiet pull toward change, clarity, or "more," but want to move forward thoughtfully instead of reactively. Best listened to somewhere quiet, with a notebook nearby. Subscribe to my YouTube channel! Click here: https://www.youtube.com/@meghanmccaffery New changes coming soon for coaching options! Check out my website here: https://coachingwithmeghan.com Ready for something new in midlife? Click here for your guide: https://coachingwithmeghan.com/find-your-purpose-in-midlife

  8. 98

    More Fun In Midlife!

    Choosing a word of the year can say a lot about the season you're in. My word for 2026 is a good example of that and the choice surprised me. In this episode, I'm sharing why my word of the year for 2026 feels important in midlife, why it can feel uncomfortable to prioritize, and how it can become a powerful guide when you're questioning what you want next in your life or career. If you're in your 40s, 50s, or beyond and feeling disconnected, restless, or unsure what direction to move in, this conversation is for you. ✨ Fun doesn't have to be earned. ✨ It doesn't mean being reckless. ✨ And it might be more informative than you think. If you're craving clarity, alignment, or a sense of aliveness again, this is where we begin. 👉 Last chance for my special rate of $97 for 50 minutes of coaching! Click here to get booked: https://calendly.com/meghanmccafferycoaching/transition-special Come watch these episodes on YouTube: https://www.youtube.com/@meghanmccaffery Grab your guide to Finding More Purpose In Midlife here: https://coachingwithmeghan.com/find-your-purpose-in-midlife

  9. 97

    More Not Giving A Damn In Midlife

    Midlife has a way of quietly changing you. In this episode, I share the one lesson I stopped ignoring in midlife...the one that shifted how I see myself, my choices, and the way I move through the world. If you've been feeling hesitant, drained, or held back in this season of life, this reflection may help you see what's been weighing you down, and what happens when you finally let it go. You're not behind. You're not too late. And this might be the perspective you didn't know you needed. Join me on YouTube! https://www.youtube.com/@meghanmccaffery Time is almost up to snag $97 coaching session. Let's get you ready for 2026! Book yours here: https://calendly.com/meghanmccafferycoaching/transition-special

  10. 96

    More Confidence In Midlife

    If you're in midlife and struggling to believe in yourself again, this video will help you take the first steps toward rebuilding your confidence and going after the dreams you've been putting off. It's not too late , you can shift your mindset, take action, and create a life that feels fulfilling, aligned, and inspiring. In this episode, I'm sharing 3 simple steps you can start today to break out of old patterns, think outside your box, and finally trust yourself again. These are the exact steps that helped me rebuild my confidence, take risks, and make meaningful changes in my own midlife. Whether you're feeling stuck, doubting your abilities, or wondering if you still have time to start over, this episode will show you what's possible...and how to take that very first step. What you'll learn: • How to believe in yourself again in midlife • The first steps to rebuild confidence • How to start going after your dreams at 40, 50, or beyond • Mindset shifts that help you think bigger • Why it's not too late to change your life or career • How small risks create big momentum If you're ready to feel hopeful, confident, and energized about your future again, this video is for you. ✨ Want personalized support as you navigate midlife? Book a $97 coaching session and let's get you clear, confident, and moving toward what you really want next: https://calendly.com/meghanmccafferycoaching/transition-special Come join me on YouTube! https://www.youtube.com/@meghanmccaffery

  11. 95

    More Self-Love In Midlife

    In this episode, I'm sharing the one hard lesson I learned after my divorce...a mindset shift that happened over 15 years ago and has shaped my happiness, confidence, and relationships ever since. It wasn't easy to learn, and it definitely wasn't something anyone told me to expect…but it became the foundation for how I rebuilt myself. If you're navigating divorce, heartbreak, or just wondering how to feel genuinely whole again, this conversation will help you rethink what it means to be secure, grounded, and happy on your own. I'll share what the healing process actually looked like, what surprised me the most, and why this shift still supports me today, as I go through midlife. If you want more support on your midlife journey, check out my free Finding Purpose in Midlife guide: https://coachingwithmeghan.com/find-your-purpose-in-midlife Book a $97 "Transition Special" with me to get personalized support: https://calendly.com/meghanmccafferycoaching/transition-special Subscribe to my YouTube channel here: https://www.youtube.com/@meghanmccaffery

  12. 94

    More Simplicity In Midlife

    If you've been craving more simplicity in midlife...more slow mornings, fresh flowers, quiet moments, sunshine, music, good food, and noticing the little things then this episode will feel like a warm exhale. Today I'm sharing the simple joys in midlife that have brought me more peace, contentment, and clarity than anything I chased in my 30s. When life isn't about the busyness anymore, you finally start to see what actually matters to you. We'll talk about: 🌼 Why simplicity feels better in midlife 🌼 The joy of nature, beauty, creativity, and everyday moments 🌼 How slowing down helps you reconnect with yourself 🌼 Why observing your life more closely reveals what you truly want 🌼 How appreciating the simple things leads to more contentment By the end, you'll understand how these tiny, quiet moments can help you figure out what you want your next chapter to look like and why this shift is so common for women in midlife. If you've been feeling the pull toward a simpler, more intentional life… you're not alone, and you're right on time. Come watch this episode on YouTube! https://www.youtube.com/@meghanmccaffery Need help rediscovering the simplicity in your life? Grab a coaching session here: https://calendly.com/meghanmccafferycoaching/transition-special

  13. 93

    More Loneliness In Midlife???

    Feeling more loneliness in midlife? Don't worry...this episode isn't about wanting more loneliness. It's about acknowledging that it can quietly show up during this season of life, even when nothing feels "wrong." I'll walk you through a recent event that left me feeling a little lonely, my thoughts on why it did, and what I did about it. Let's unpack why loneliness increases for so many women in midlife and, more importantly, how to navigate it with compassion, connection, and simple shifts that help each day feel a little less heavy. Need some help navigating midlife? Coaching can help. There's only one way to work with me right now and it's at a special price through the end of 2025. Click here to grab a spot: https://calendly.com/meghanmccafferycoaching/transition-special Find this video and more over on YouTube: https://www.youtube.com/@meghanmccaffery

  14. 92

    More Purpose In Midlife

    Are you wondering "What's next for me?" or feeling like you've lost your sense of direction in midlife? You're not alone! With all of the changes that can come in midlife for women it's no wonder we wake up feeling a little lost in life. I'll walk you through a simple 7 step activity that helps you uncover what's meaningful to you now, so you can create a life and career that feel aligned and fulfilling. Whether you're craving more clarity, considering a career change, or just ready to feel inspired again, this episode will help you take the first steps. Get your "Finding Your Purpose In Midlife" guide mentioned in this episode here: https://coachingwithmeghan.com/find-your-purpose-in-midlife Come find me on YouTube: https://www.youtube.com/@meghanmccaffery

  15. 91

    I'm Back With Something New!!!

    In this kickoff episode, I'm sharing why the podcast is changing, what inspired the shift to More in Midlife, and what you can expect moving forward. I talk about the changes I've made in my business, why this new direction feels right, and how I hope these conversations help you make the changes you've been thinking about in your own midlife season. Check out my special offer that's only here until the end of 2025: https://calendly.com/meghanmccafferycoaching/transition-special Come find me on YouTube: https://www.youtube.com/@meghanmccaffery  

  16. 90

    Do I Keep Going? What's next for my business...

    Have you ever hit that point where you just want to quit? That's exactly where I found myself recently. I almost felt ready to walk away from my business. So now I'm taking a step back, getting honest about what isn't working, and am starting to rethink the way I show up online. In this episode, I share what led me to that breaking point, why short-form social media is draining me, and how creating YouTube videos has given me the space to explore what's next. If you're questioning your own path, wondering if it's time to pivot, or just feeling burned out, I hope this conversation helps you see that it's okay to pause, rethink, and find a way forward that feels right for you.  Ready for your own change? Grab a discovery call with me and let's see what's next for you: https://calendly.com/meghanmccafferycoaching/consultation Watch this episode on YouTube:  https://www.youtube.com/@meghanmccaffery

  17. 89

    How To Quit Your Job The Smart Way!

    Thinking about quitting your job but worried it means you're giving up? Quitting doesn't equal failure. It can actually be one of the smartest, bravest choices you make. In this video, I'll help you reframe the idea of quitting, so you see it not as giving up, but as moving toward something better. Here's what we'll cover: ✅ What quitting really means (and why it's not failure) ✅ The difference between quitting and quiet quitting ✅ How to know when it's time to move on ✅ Steps to make a smooth transition without burning bridges If you've ever felt stuck, overwhelmed, or ready to walk away, this episode will show you how to quit with clarity, confidence, and intention. 👉 Ready to plan your next move? Grab my free career resource here: https://coachingwithmeghan.com/firststeps Check out this podcast on YouTube! https://youtu.be/AbXNuln1T80 Need to figure out where to start on your career change? Get a discovery call here: https://calendly.com/meghanmccafferycoaching/consultation Let's connect on Instagram! Click here: Coaching With Meghan

  18. 88

    What If It's NOT Burnout?

    Are you feeling drained, restless, or dreading Mondays—even after a full weekend of rest? It might seem like burnout, but what if it's something deeper? In this video, I'll walk you through the hidden reasons behind work dread, how to tell the difference between burnout and career misalignment, and the first steps you can take toward clarity. If you've ever wondered, "Why does work feel so heavy?" this video will help you decode those feelings and see new possibilities for your career and life. Download my free guide on burnout here: https://coachingwithmeghan.com/burnout Did you know you can watch this episode? Head to YouTube and make sure you subscribe so you don't miss anything! https://www.youtube.com/@meghanmccaffery Let's Connect! Instagram: https://www.instagram.com/coachingwithmeghan/ LinkedIn: https://www.linkedin.com/in/meghan-mccaffery/

  19. 87

    Overcoming Overwhelm: Taking the First Step in Career Change

    This is the number one feeling that women have when they come to me because they feel stuck in their careers. They're want to make a change but when they run through all of the steps in their head, it seems too hard. Let's talk about what's happening here and how to move past it so you can make the change you so badly need! Come watch this episode on YouTube! https://www.youtube.com/@meghanmccaffery Need to talk about your overwhelm? Get a discovery call here: https://calendly.com/meghanmccafferycoaching/consultation Let's connect! Instagram: https://www.instagram.com/coachingwithmeghan/

  20. 86

    More In Midlife

    If you're in midlife, or close to it, then you'll want to listen in to this episode as I peel back the curtains a little into my private life and how I'm handling some of the challenges that come with this stage in life. You'll walk away hopefully feeling a little less alone and with some ideas on how you can handle some of the hurdles you may find yourself up against. Side note: This was originally going to be a YouTube video so the sound is a little off from the norm, please bare with me as I go through this new journey. Find me on YouTube: https://www.youtube.com/@meghanmccaffery Interested in what career coaching can offer you? Find out more here: https://coachingwithmeghan.com/work-with-me Let's connect on Instagram! Click here: https://www.instagram.com/coachingwithmeghan/

  21. 85

    7 Excuses You're Using To NOT Change Careers

    Do you have a dream or goal about a career or business you'd like to have? Do you also follow that dream with a "reason" as to why you can't do it? In this episode I'll unpack 7 different reasons (aka excuses) you use to stay stuck where you are now. Of course I won't leave you hanging there. I'll give you some tips and motivation to get you unstuck and on your way to a new career, one baby step at a time. Did you know? I'm on YouTube now! Click here to watch this episode: https://www.youtube.com/@meghanmccaffery Don't know where to start on your career change journey? Click here for a guide to get you going: https://coachingwithmeghan.com/firststeps Let's Connect! Instagram: @coachingwithmeghan YouTube: https://www.youtube.com/@meghanmccaffery LinkedIn: https://www.linkedin.com/in/meghan-mccaffery/

  22. 84

    Lost Your Job? Start Here!

    If you or someone you know has recently lost their job, this podcast will guide you through the first steps you should take. Even if you've been searching for a job for months, this may be the reset you need. You'll get questions to ask to gain insight on your situation that will help calm your nervous system and allow you to move forward with intention. I want you to find something you really like and not just take the first thing out of desperation.  If you're stuck on where to go next, join me for a free discovery call by clicking here: https://calendly.com/meghanmccafferycoaching/consultation Ready for more? Get a 90 minute Career Clarity Call here: Career Clarity Call Let's Connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery YouTube: https://www.youtube.com/@meghanmccaffery

  23. 83

    Is Your Career Still Aligned? Do This Before the Year Ends!

    Feeling stuck, restless, or unsure about your career? In this episode, we walk through a simple year-end career audit to help you reflect, reset, and realign before the new year begins. You'll be that much further ahead if you start now! If you're wondering whether your work still fits the life you want, this is your sign to pause and check in. You'll leave with five powerful questions and a fresh sense of direction. You check in on your health and finances at least annually, right? Why neglect the thing that provides for you the most? Let's get started! Here are the links I mentioned in the show: Get your 90 minute Career Clarity Call here: https://calendly.com/meghanmccafferycoaching/career-strategy-call This is the guide to help you with your vision for your future: https://coachingwithmeghan.com/unstuck Link to the blog post: https://coachingwithmeghan.com/blog/how-to-audit-your-career-before-the-year-ends Let's Connect! Instagram: @coachingwithmeghan YouTube (subscribe so you don't miss the upcoming videos!): https://www.youtube.com/@meghanmccaffery

  24. 82

    Why Summer Is The Secret Season For Career Change

    Why is summer actually the perfect time to prepare for a career change—with coaching? If you've been feeling like something needs to shift in your work, or if you've been craving more alignment, more freedom, or just something new...this episode is your sign. Get started today on your own with my course The Career Reset: https://coachingwithmeghan.com/career-reset Ready for more support? Get a discovery call here: https://calendly.com/meghanmccafferycoaching/consultation Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  25. 81

    The Surprising Reason People Are Leaving Their Careers

    In this episode I talk about something that comes up all the time in my coaching work, and it might surprise you. When people come to me wanting a career change, it's almost never about the money. I know that might go against what we usually hear.  We're so conditioned to think that the only reason someone would leave a stable job or make a big shift is for a bigger paycheck. But that's just not the reality for most of the women I work with. It's not about earning more. It's about living more. Need a journal? I made one that you can get here: https://www.amazon.com/My-Almost-Daily-Journal-Floral/dp/B0CN4R4X6S Ready to talk about your next career move? Get a discovery call here: https://calendly.com/meghanmccafferycoaching/consultation Let's Connect: Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  26. 80

    How Big Life Events Can Shape Your Career Path

    Big moments in our lives lead to some of the biggest changes. Many times this is because it gives you a new perspective on something. This can look like job loss, grief, divorce, a diagnosis, or even a pandemic. Most of these things are jarring. I'm going to give you the 2 big events in my life that led to where I am now, mainly with my business, but also how i approach my life in general. You'll also get a reminder of what one of the most important things to know is in order to keep you going on your big goals! If you're thinking about a job or career change, or are just feeling a little lost then this course is for you: The Career Reset Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery    

  27. 79

    Boost Your Career By Knowing This!

    This one thing could be the reason you've been unhappy in your career lately, even if you used to love it. When we start our professional lives this is one thing that we aren't taught but can make a world of diference. Listen in to this episode to find out how this one thing matters so much and how to fix it! Try The Career Reset course for only $47. It's your path to hitting the restart button on how you're approaching your career and life! Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  28. 78

    5 Steps To Finding A Meaningful Career

    So often I hear women say they're ready to do something that feels like it matters. You want it to matter to you and to someone else. You're craving doing meaningful work. Let's dive in to different ways to figure this one out. Listen to this week's episode to unlock new ideas and learn actionable steps to get there. Are you ready to find meaningful work? Sign up here for a free discovery call: https://calendly.com/meghanmccafferycoaching/consultation Let's Connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  29. 77

    Are You All Talk And No Action?

    Set big goals that never happen? There are some common reasons that are likely the cause of you not following through on your goals, your dreams. You have to decide if you want to live a life of intention or just let it happen to you. In this episode I'll break down the 7 most common reasons we put off doing what we say we want. You'll likely identify with at least one which will allow you to explore why it's happening and how to stop it from happening again. Let's get those dreams! Tired of not following through on the career change you want? Click here for a free discovery call to see if coaching can be the answer: https://calendly.com/meghanmccafferycoaching/consultation Let's Connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  30. 76

    4 Questions To Ask When You're Struggling In Your Work Life

    Sometimes looking at your past relationship with work can help you figure out why you're struggling today. Listen in to be guided through 4 questions you can use to evaluate what's going on. You may be surprised with what you find out! When I did this exercise myself, it allowed me to make some big shifts in my perspective on work.  Ready to take your career somewhere new? Let's explore it in a free discovery call: https://calendly.com/meghanmccafferycoaching/consultation Click here to see the journals I've made that are mentioned in this episode: https://coachingwithmeghan.com/freebies#journal Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  31. 75

    Transform Your Career & Life Now

    Ever feel like you're stuck, whether that's in a job or in life? You don't know what lights you up, what you're passionate about, or why you're still doing this job you don't like anymore? In this episode I quickly breakdown the course I designed to help kickstart your career and/or life! The Career Reset isn't just for career changes. It's to help you find you again in life. Ready to take The Career Reset? Click here: The Career Reset course Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  32. 74

    Do You Really Need A New Career?

    We've all been there before, you're having a bad day at work, maybe your morning at home was stressful too and then one more thing goes wrong and you're done and ready to burn it all down. Do you really need to start something entirely new? In this episode I'll cover some of the reasons you feel this way, how to figure out if that's really what you need to do, and what your next options might be. If you're feeling frustrated at work, this is a must listen! I mentioned linking an episode on values here. Turns out I don't have one totally focused on values, so be on the lookout next month for that! Ready to get unstuck and know the next right step for your career? Click here for a free consult! The Career Reset is a course designed to help put you in control of where you want to go in life and in your career. Click here to see what its about! Let's Connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery  

  33. 73

    Your Vision: Why women struggle to dream big & own their future!

    What do you want your life to look like in 5-10 years? Tell me your dreams. Harder than it sounds, right? Let's explore this some more in today's episode. All of my clients start off with this process. Why? If you are trying to figure out what career you want next it helps to envision your future. Then we can make a plan that is in alignment with what you want. My coaching is for your career, but life goes along with it. Click here to get the guide I talk about in this episode. It'll help you get started on your own vision for your future: Get your guide here Ready to take your vision to the next level? Click here for a free career consult! Let's Connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  34. 72

    Bridge Jobs: The Stepping Stone To Your Next Career

    Thinking about a career change but feeling stuck? A **bridge job** might be exactly what you need.   A bridge job is a temporary role that supports you **while you work toward your next career move**. It's not the end goal—it's a stepping stone that provides:   🔹 Income while you gain new skills or build your business   🔹 Flexibility to explore your next career path   🔹 Less pressure so you don't have to rush into the wrong job  Listen in to this episode for strategy and tips! As a side note, I will only have 2 episodes in February and March. In April I will continue doing weekly episodes. This is me taking care of myself and practicing what I preach. Thinking about a career change in 2025? Join me on a free consult to discuss your goals and see if I can help your journey: https://calendly.com/meghanmccafferycoaching/consultation Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  35. 71

    Mind, Body, Spirit: Is Their A Missing Piece In Your Balance?

    You more than likely have heard of the connection between mind, body, and spirit. Have you ever looked into these areas in your life? I always thought I was doing pretty good until recently. One thing made me look deeper and really figure out what was missing. Listen to this episode as I share my story and guide you through some questions so that you can see what's missing in your life. As a side note, I will only have 2 episodes in February and March. In April I will continue doing weekly episodes. This is me taking care of myself and practicing what I preach.  Thinking about a career change in 2025? Join me on a free consult to discuss your goals and see if I can help your journey: https://calendly.com/meghanmccafferycoaching/consultation Let's Connect! Instagram: https://www.instagram.com/coachingwithmeghan/ LinkedIn: Meghan McCaffery

  36. 70

    Do You Really Need A Word Of The Year?

    Have you ever used a "word of the year"? I have for a few years now. In this episode I'll tell you what their purpose is, how to use it, and also how to ditch it if it's not working for you. Let's dive in and talk about this tool you could use as you move forward on your goals in 2025. As a side note, I will only have 2 episodes in February and March. In April I will continue doing weekly episodes. This is me taking care of myself and practicing what I preach.  Thinking about a career change in 2025? Join me on a free consult to discuss your goals and see if I can help your journey: https://calendly.com/meghanmccafferycoaching/consultation Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  37. 69

    2024 Wrapped (Meghan's Version)

    In this episode I look over how my 2024 went. What were my goals in the beginning of the year? Did I follow through on them? Do I still want the same things? Listen in as I reflect on my year and encourage you to do the same so that you're ready to set your goals for 2025. We will look at what worked, what didn't work, and what I want to do differently. Then you can go back and do the same on your year! After this episode my podcast will take a break until February of 2025. Don't worry though, I'll still be available for consults and coaching in January. Click here to get started on your new goals with a consult: https://calendly.com/meghanmccafferycoaching/consultation Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  38. 68

    Unlock The Hidden Power Of Coaching

    One thing my clients all say about coaching may or may not surprise you. It is the one thing they all tell me was one of the best parts of having a coach. It's also one thing you're missing if you're going at it alone. Listen in as I tell you this hidden power of coaching, we explore how to find this without a coach, and also why that backfires on you many times. I am here to see you go after your goals and get them!  Take your career to the next level in 2025! Click here for a free consult: https://calendly.com/meghanmccafferycoaching/consultation Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  39. 67

    Seize The Moment: Act On Your Goals Now!

    Do you have a project or goal you've been working on or wanting to do? Do you keep pushing it off or find yourself wanting to tell people about it but then shut yourself down because it's "not ready" or the time isn't "right"? Well, this may be the pep talk you need to just go for it. In this episode I'll break down how this is blocking you from succeeding in the long run and how you can start before things are perfect. I'll also tell you some of my personal stories of how I held back when I really didn't need to. Now go listen so you can find the courage to just do the thing! Make 2025 the year your career becomes something you no longer dread! Come have a career consult with me (hint: It doesn't have to be career change. It can be finding joy in your current career again or even starting a new business!) Click here: https://calendly.com/meghanmccafferycoaching/consultation Try my best free resources. Click here: https://coachingwithmeghan.com/freebies Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  40. 66

    Mastering Networking Basics: 5 Simple Steps

    Networking...do you love it or do you love to hate it? For those less inclined to social gatherings filled with strangers, this may be the last thing on your list when it comes to finding a job, changing careers, or getting new business. However, you are statistically more likely to get a new job through a connection than from submitting an application to a random online posting. In this episode we will first uncover some simple mindset shifts as well as find some new inspiration for networking. Then, I'll give you 5 simple steps to help you network effectively! Let's go! Ready to change things up in 2025? Let's do a career consult! Click here:  https://calendly.com/meghanmccafferycoaching/consultation Here's a link to my best free resources: https://coachingwithmeghan.com/freebies Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  41. 65

    4 Steps To A New Career

    You know you don't like your job. You know there's got to be something better out there for you...but what? When you think of what you should do next your mind draws a blank. Many times this happens because it seems too overewhelming or any ideas you have seem to hard to accomplish so you just shut them down.  I've created a simple 4 step process to help you brainstorm a short list of potential new careers. We start with where you're at and what you know now. This helps to spark your interests, joys, and ideas. Listen in to this short but sweet episode that will lead you to your next step in this journey to your next career! Even if you don't want an entire career change, this could be the spark you need to help you pivot in your current career. Here's the link to your guide in this episode: https://coachingwithmeghan.com/firststeps Ready for the next step? Get your free consult here: https://calendly.com/meghanmccafferycoaching/consultation Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  42. 64

    DIY or BUY: The Ultimate Decision!

    You've been there before. You have a project, a goal, or a big change you want to make. You think to yourself, "Can I do this myself?" The answer isn't always so simple. While maybe you can figure it out on your own...will you? Will you do it on your own? How long will it take? What will the cost be? This is something that crosses many a mind of the career changer. You think, surely I can figure out what I want to do next AND figure out the transition AND support myself through the change. In this episode I'm going to ask you to consider the consequences, see why we do this to ourselves, and get really honest with yourself. Ready to take your career beyond DIY? Click here for a free consult: https://calendly.com/meghanmccafferycoaching/consultation Get started with some professional DIY in my course, The Career Reset: https://coachingwithmeghan.com/career-reset Let's Connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  43. 63

    Hustled by the Side Hustle?

    I know you've seen them. The claims of making 5 or 6 figures a month on the side, waking up to payment notifications, and all from the comfort of your home or while you're on vacation. In this episode I'll break down the pros and cons of some of these side hustles and talk about what to focus on instead if a side hustle is what you want.  Want to talk about your side hustle dreams? Career coaching can help with that too! Click here for a free consult: https://calendly.com/meghanmccafferycoaching/consultation Get all of my best free resources in one place! Click here: https://coachingwithmeghan.com/freebies Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  44. 62

    Is This Excuse Killing Your Dreams?

    You've said it before, "I don't have the time!" You have ideas, goals, and dreams but you use this as an excuse to not even figure them out. You hide behind this so that you don't have to face your fears. In this episode I'll break down how this is likely not true, how it's hurting your future, and what you can do about it. After this, you WILL find the time to get those things done. Ready to take your career further? Let's talk on a free consult: https://calendly.com/meghanmccafferycoaching/consultation Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  45. 61

    Are You Running Away From Your Job? Try This Instead!

    Have you ever just wanted to quit on the spot at work? I know I have. In this episode we'll explore the benefits of taking your time to find a new job or career that you are excited to move forward to. I want you to stop running away from one bad job just to get to another one you don't like either. Listen as I layout the possibilites for you. Ready to make a career change? Schedule a free consult here: https://calendly.com/meghanmccafferycoaching/consultation Get my best free resources here: https://coachingwithmeghan.com/freebies Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  46. 60

    Dream Career...Myth or Reality?

    Do you often find yourself wondering if there is such a thing as a dream career? What about a dream life? I've heard many coaches laugh at this notion. Listen in to this episode as I give my opinion on this as a career coach and give you a way to explore your own dreams. There's also a little tip for a certain trap to avoid when it comes to getting your "dream career or life".  Here's the link to the vision workbook mentioned in this episode: https://coachingwithmeghan.com/unstuck Ready to explore your own dream career AND take action? Click here for a free consult: https://calendly.com/meghanmccafferycoaching/consultation Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  47. 59

    What's Your Inspiration? (and why you should know!)

    In this short but sweeet episode I'll fill you in on the inspiration behind why I took the dive into entrepreneurship and why I continue to do it, even when things get hard. I'll also give you some encouragement on defining your why and getting clarity in what inspires you to do what you do, whether it's related to your career or not. Knowing these two things will keep you going year after year. Ready to make a career change? Schedule a free consult here: https://calendly.com/meghanmccafferycoaching/consultation Get my best free resources here: FREE RESOURCES Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  48. 58

    Is Being Multi-Passionate Affecting Your Career?

    Are you a multi-passionate person? You may be if you're considering a career change. It's also something that many of my clients "struggle" with, they think something is wrong with them. Nope! You just have many passions, dreams, and are ready to explore them. Listen in to see if this fits how you feel about yourself and get a much-needed pep talk at the end. You are a gift to this world! Let's talk over a free consult about how your interests are your gifts! Schedule a call here: https://calendly.com/meghanmccafferycoaching/consultation Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  49. 57

    Redefining Self-Care

    Massages, manicures, and facials oh my! I love those things just as much as the next woman. I think they serve a purpose and maybe need to be recategorized simply as pampering ourselves. True self-care should last longer than to the end of the day. It should serve the purpose of improving ourselves in ways that last over years, not just hours. Listen to this episode for a new perspective on self-care through coaching. We'll also do a little check-in on your 2024 goals as we head into the final quarter of the year! Ready to make a lasting impact on your life? Grab a free career consult with me to see if coaching is right for you. Click here to schedule: https://calendly.com/meghanmccafferycoaching/consultation Get all of my best free resources here: https://coachingwithmeghan.com/freebies Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

  50. 56

    Unlock The Secret To Your Day

    What does your morning look like? Do you have any sort of routine? One that's just for you? When a major event hit my life this summer, my morning routine saved me...well, at least it saved my sanity. In this episode I'll breakdown the components of my morning routine, how it evolved, and (most importantly) how you can build one too. One that works for you and doesn't follow any strict rules. No guilt here! Here is the link I mentioned about my "The 'Almost' Daily Journal":  https://coachingwithmeghan.com/freebies#journal This is a link to the book "The Miracle Morning" by Hal Elrod I metioned: https://miraclemorning.com/ Let's Connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery  

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ABOUT THIS SHOW

More in Midlife is the podcast for women who want more from this season of life: more meaning, more joy, more confidence, and more clarity about what comes next.Hosted by midlife mentor and coach Meghan McCaffery, each episode offers real, honest conversations about navigating change, redefining success, and figuring out what you truly want in your 40s, 50s, and beyond.This isn't about more hustle or doing "all the things." It's about discovering what you want more of, whether that's more peace, more fun, more travel, more slow mornings, or yes… even more chocolate.If you're feeling stuck, craving a fresh start, or trying to create a life that actually fits who you are now, this podcast will help you get inspired, get clear, and move forward with confidence.Tune in for midlife motivation, mindset shifts, practical guidance, and relatable stories that remind you: you're not behind, you're evolving!

HOSTED BY

Meghan McCaffery

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