More Please Podcast

Who else feels like they've just been thrown in a new direction with no notice? Learning to love pivoting can be one of the hardest lessons we learn here on earth but once we get the hang of it can be really rewarding. Join me for a chat where my husband asks me questions on how i learned to master pivoting. This one is a great episode for those of you that don't know me very well to get to know me and my journey a little better.

Where are you on your personal journey of brand building? Are you pouring into yourself enough or are you building for someone else? we talk personal branding with Bad Society club owner after building a clothing brand for years

I feel like I owe you guys an update. Life has been life'ing but it's important to always check in so... here's a real talk as things unfold.

In this episode, I sit down with my mom for an honest conversation about confidence — what it really is, where it comes from, and how to build it if it wasn’t something that was naturally instilled in you growing up.We talk about how confidence isn’t always something you inherit. Sometimes it’s something you teach yourself through practice, self-talk, and learning to affirm your own worth.My mom shares powerful insights about learning to speak life into yourself, developing an inner voice that supports you, and allowing your light to shine from within rather than seeking validation from the outside world.If you’ve ever struggled with self-belief or felt like confidence came more easily to others, this episode offers perspective and practical tools to begin building it from the inside out.

In this episode, we explore the psychology of self-actualization — the process of becoming who you truly are.Using Maslow’s Hierarchy of Needs and Dabrowski’s theory of positive disintegration, we talk about why growth often feels uncomfortable, why inner conflict can be a sign of development, and how emotional tension doesn’t mean something is wrong — it may mean something new is forming.This conversation is for anyone navigating change, questioning old identities, or feeling like they’re in an in-between season. It offers language, clarity, and reassurance for the process of becoming.✨ Topics include:Self-actualization explainedMaslow’s Hierarchy of NeedsEmotional growth and inner conflictIdentity shifts and personal evolutionReframing discomfort as developmentYou’re not falling apart.You’re becoming.

My husband and I sit down to discuss choosing to love each other after 7 years of evolving. The people we were when we started our relationship are so different than the people we are now. I feel like not enough conversations are had about how to handle the shifts within your relationship when you are constantly growing and evolving. It is a deliberate decision that you have to make every single day. choosing each other through change is not easy but it is very doable. This conversations is one of my favorites! I really hope you all enjoy this listen.

In this episode, my friend Caro and I are having an honest conversation about adult friendships — how to maintain them, how to find them, and how to prioritize them in seasons of transition.As life shifts through motherhood, marriage, moving, and personal growth, friendships can quietly fall to the side. We talk about the loneliness that can come with change and why intentional friendship matters more than ever in adulthood.We share our experiences navigating different seasons of life while still choosing to show up for one another — and what it really takes to build meaningful friendships as grown women.This episode covers:✨ How to maintain friendships during major life transitions✨ Finding friends when you feel lonely✨ Why friendship requires effort and intentionality✨ Making yourself friendly and putting yourself out there✨ Navigating marriage, motherhood, and relocation without losing connection✨ Why community is essential in every seasonIf you’ve felt isolated, disconnected, or unsure how to build friendships as an adult, this conversation is for you.

Bringing my husband on as our first guest this year to talk money manifestation and the mindset shift it requires to bring more money into your physical experience. Hope you all enjoy !Follow him: @Swaggyctv on IG or @KingSwaggy on youtube

This episode is about quantum leaping — not slowly improving, but becoming.As we move into the new year, I’m sharing what it actually means to quantum leap: releasing old identities, raising your standards, and aligning your nervous system, habits, and self-concept with the version of you that already exists at the next level.This isn’t about hustle or forcing outcomes.It’s about embodiment, clarity, and moving differently.If you’ve felt the pull to step into more — more peace, more discipline, more alignment — this episode is your reminder that the shift starts internally.✨ In this episode:What a quantum leap really isWhy identity matters more than goalsLetting go of old versions of yourselfMoving into the new year with intentionBecoming the version of you that can hold the life you wantTake what resonates. Sit with what challenges you.Your next level requires a new way of being

Hey everyone! In this final episode of the year, I'm sharing five key things we need to leave behind as we move into 2026, including over-compensating and people pleasing, energy suckers, self-sabotage, analysis paralysis, and our fear of success. I encourage you all to reflect on your own lists and think about what habits you want to shed. Remember, it's time to set boundaries, reclaim our energy, and stop letting the opinions of others hold us back. Let's embrace our growth and move forward with confidence and speed into the new year! Happy holidays, and I can't wait to connect with you all in 2026!

This episode is about spiritual hygiene — the daily, intentional practices that keep your spirit clean, protected, grounded, and aligned. just like physical hygiene, spiritual hygiene is non-negotiable if you want peace, clarity, discernment, and emotional stability. Energy transfers, unprocessed emotions, environments, people, media, and even conversations can leave residue on your spirit if you don’t consciously clear it.We cover:What spiritual hygiene actually means (without being extreme or religiously performative)Why you feel heavy, drained, anxious, or off even when “nothing is wrong”How other people’s emotions and projections attach to youThe importance of prayer, solitude, boundaries, and intentionHow motherhood, marriage, and leadership require spiritual protectionWhy highly sensitive, intuitive, and empathic women need spiritual hygiene the mostSimple daily practices to reset your energyHow neglecting spiritual hygiene leads to burnout, confusion, and disconnectionChoosing peace over chaos as a lifestyle

In today’s episode, we’re talking about what it really means to level up physically — not for aesthetics, not for validation, but because your body is the foundation of your confidence, your energy, your discipline, and your entire lifestyle.If you’ve been feeling sluggish, unmotivated, disconnected from your routine, or just not like your best self, this episode is your reset.We’re diving into:✨ How physical habits shape your entire identity✨ The connection between discipline and self-worth✨ Why spiritual and emotional growth require a physical upgrade✨ Breaking the cycle of excuses✨ How to build momentum and stay consistent✨ Becoming the woman your future self is proud ofThis is your reminder that leveling up physically is the first step to leveling up in every area of your life.Let’s get aligned. Let’s get disciplined. Let’s get intentional

If everything around you suddenly feels too small, too loud, too draining, or just… not YOU anymore — this episode is for you.We’re diving deep into what it means to outgrow your environment, why it feels uncomfortable, and how God uses isolation to shift you into your next season. You’ll learn how to release guilt, set boundaries, and trust the process of becoming the version of you you’ve been praying for.This is a heart-to-heart for anyone who feels like they’re changing faster than their environment can keep up.

This episode is all about doing a life audit — getting honest with yourself, checking in with your emotions, routines, and priorities, and realigning your life with who you’re becoming. If you’re ready for clarity, peace, and a fresh start, this conversation is your guide.

In this episode, we talk about learning to rest without guilt. If you’ve been overwhelmed, overstimulated, or emotionally drained, this conversation is a reminder that rest is not laziness — it’s a necessary part of healing and alignment. Burnout shows up quietly, and giving yourself permission to slow down is one of the most powerful decisions you can make. Let this episode guide you back to your peace.

Had a conversation recently that left me with a lot of feelings around manifestation and religion and whether overlap between the two is wrong. Dive into this conversation with me and don't be afraid to leave your feedback in the comment section.

Hi Baybies! Welcome Back to another episode. This week we talk about finding beauty in the in-between. If you're anything like me sometimes we can be way too hard on ourselves to constantly be achieving. Sometimes while we are waiting for our next victory we can forget to be grateful for how far we've already come. This episode is dedicated to learning how to praise God in the hallway. The in-between is one of the most overlooked and most important spaces that we can be in as humans. It can make us or break us. Finding gratitude during the season of waiting is going to be the difference between leveling up and losing out. we have to learn to stop and smell the roses. Please follow me on Instagram @bayydayy and TikTok @bayydayyy

Do you have an upper limit problem? How many times have we found ourselves feeling nervous when we felt like things were too good to be true? Why do we feel like there is a limit on the amount of happiness we can experience? This week's message was so strong I couldn't wait to record the episode. Sometimes we are the ones holding ourselves back ! It's time to get out of our own way ! Book Links:The Big Leaphttps://amzn.to/3JmyxIDThe Mountain is youhttps://amzn.to/48MFr4j

Our ego wants to keep us trapped and attached to versions of ourselves that no longer serve us! By shifting out of ego and into alignment we can experience true flow and abundance. I apologize for falling into the trap of analysis paralysis. I have been stuck in my ego and unable to act on the gifts that I've been blessed with! but, no more ! I am back in the state of flow and alignment and I want to share that triumph with you all. WELCOME BACK to alignment. Welcome back to more please podcast !

The #1 thing most people need to do to change their life within 30 days is... THIS.In this podcast, I bring my husband on to give some clear cut examples on how this makes sense and how he's used this to change his life completely. Most people try to avoid this topic and then sit around and play the blame game and wonder why their life hasn't enhanced and they're 3 years old.Start doing this NOW. This podcast is only 16 minutes, and I promise you, if you start putting THIS into motion... these 16 minutes may be the best 16 minutes of your life, when you look back a year from now!

ThisValentine’s Day, we’re having agirl chat all about the most important love of all—self-love. 💖 I’m joined by the amazingLeah Robinson, and we’re diving deep into what itreally means to pour into yourself, set boundaries, and show up as the most unapologetic version of YOU.Too often, we’re taught to give love away before giving it to ourselves—but not anymore. It’s time to choose YOU first, without guilt, without hesitation. 💫Tag a friend who needs this reminder & tune in now! 🎧✨#MorePleasePodcast

Your emotions aren’t the enemy—but if you don’t learn to master them, they’ll master you. In this episode, we’re diving deep into the power of emotional intelligence, how to stop reacting on impulse, and ways to take control of your feelings before they take control of you. Because let’s be real—life is too short to be at the mercy of every mood swing. It’s time to step into your power, regulate your emotions, and move through life with clarity and confidence.

Are You Giving Too Much? Let’s Talk About It. 🤍 Serving others is beautiful—until it drains you. This week, I’m joined by the incredible Taty Cokley, who shares her powerful journey of serving, the moment she realized it was costing her, and how a devastating diagnosis as a teen completely shifted her mindset. We’re diving into the fine line between selflessness and self-neglect, learning how to give without losing ourselves, and redefining what it really means to serve. If you’ve ever felt stuck in the cycle of giving and forgetting about YOU, this episode is a must-listen. 💬 Let’s talk—have you ever felt like you were giving too much? Drop a comment below! ⬇️ 🎧 Tune in now and make sure to subscribe for more real conversations! #MorePleasePod

✨ What we focus on grows—so why do we spend so much time dwelling on what we don’t have? This episode is all about shifting our attention to what we truly want and breaking free from the scarcity mindset that keeps us stuck. 💭✨ I’ll share personal stories, tips, and practical tools to help you take control of your focus and direct your energy toward creating a life you love. From mindset shifts to intentional habits, we’re diving into how to stop feeding the lack and start fueling abundance. 🌱💫 🎧 Tune in and let’s refocus together—because where our attention goes, our energy flows. 💕 💬 What’s one thing you’re ready to give more attention to? Let me know in the comments or DMs! Let’s manifest it! 🫶✨

Welcome to the very first episode of More Please! 🎉 In this kickoff, we’re diving into a topic that’s been life-changing for me: the audacity to ask. Whether it’s asking for help, setting boundaries, or manifesting your dream life, it all starts with having the courage to speak up for what you want and deserve. In this episode, I share personal stories about moments where asking made all the difference, why we often hold ourselves back, and actionable steps to start boldly claiming what’s meant for you. It’s time to stop shrinking yourself and start stepping into your power. If you’ve ever felt scared to ask for more in life—whether in your relationships, career, or even with yourself—this episode is for you. Let’s grow, glow, and manifest together! 🌟 Listen now and take the first step toward a life you don’t need a vacation from.