More Than Fit with Brittan Pack

This week, I’m sharing what a family camping trip taught me about real-life capacity expansion.From long car rides with kids… to hill sprints… to resting without guilt… to handling stressful moments calmly. This episode breaks down what capacity work actually looks like in everyday life.If you’ve been feeling overwhelmed, stretched thin, or like your life feels heavier than it should, this episode will help you understand how you can start to expand your capacity in practical ways.Apply for the Capacity Code Cohort 👉🏼 Fill Out The Application Here.Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack Send her a DM if you are interested in Capacity Coaching.

You’re not stuck! You’re just under-capacity.In this episode, we’re breaking down what capacity actually means (and why it’s not about doing more), plus the 5 subtle ways high-achieving women unknowingly shrink their capacity - from avoiding discomfort to relying on the idea that things will “get better later.”If your life or business feels heavier than it should, this episode will help you understand why and what to shift instead.Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack Send her a DM if you are interested in Capacity Coaching.

We often think we just need to find the “right” program. You know, the one that will finally give us everything we’re missing.But that’s not how growth actually works.In this episode, I’m sharing what I’ve learned after a decade of investing in different programs across fitness, mindset, and business - and why the real ROI isn’t in mastering everything, but in the one or two things that change how you think and operate long-term.We also talk about how to choose your next investment, why your success isn’t dependent on the coach, and how to build the capacity to actually sustain the level you’re working toward.Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack Send her a DM if you are interested in Capacity Coaching.

We hear the word “wellness” all the time - but what does it actually mean in real life?In this episode, I share how my perspective on wellness has evolved from working in healthcare, and why being “well” is about more than treating symptoms or knowing what to do. It’s about having the energy, resilience, and capacity to actually live in a way that supports your life — especially in the middle of a full, demanding schedule.Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack Send her a DM if you are interested in Capacity Coaching.

If you’ve ever felt like you’re stuck between two versions of yourself, the one with big goals and big ambition… and the one who just wants to slow down and actually enjoy her life...this episode is for you!So many women feel like they have to choose: chase the dream or be present. But the truth is, the answer isn’t choosing - it’s expanding your capacity to hold both.In this episode, we’re talking about what it really means to increase your capacity, how that changes your standards, and why it’s the key to feeling grounded, grateful, and fulfilled while you build the life you want.Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack Send her a DM if you are interested in the Capacity Beta group in April!

If you’ve ever felt like you’re stuck between two versions of yourself... the one with big goals and big ambition and the one who just wants to slow down and actually enjoy her life - this episode is for you!So many women feel like they have to choose: chase the dream or be present. But actually, the answer isn’t choosing between the two, it’s expanding your capacity to hold both.In this episode, we’re talking about what it really means to increase your capacity, how that changes your standards, and why it’s the key to feeling grounded, grateful, and fulfilled while you build the life you want.Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack

You’re disciplined. You show up. You’re building a lot.In this episode, we talk about the inner voice high-achieving women live with — and the difference between pushing yourself forward and actually having your own back. Because success doesn’t just come from what you do… it comes from the way you lead yourself through it.Join the Standard Academy Founding Circle Beta Group! Deadline to join is April 6th, 2026.Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale sustainably.

You’re disciplined. You show up. You do the things.So why does life still feel heavy sometimes?In this episode, we’re talking about the point where discipline stops being enough — not because you’re doing anything wrong, but because your life has expanded. I share why discipline works so well in the early stages of growth, why it starts to fall short at higher levels of responsibility, and what actually needs to grow instead.Because building a big life isn’t just about pushing harder — it’s about creating the capacity to carry it.Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Scale Without Sacrifice: How to scale your business without losing your life"Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale sustainably.

Entrepreneurial mothers  - and working mothers - aren’t just managing one area of life — they’re leading three: themselves, their families, and their businesses.In this episode, we explore the unique leadership load that ambitious mothers carry and why growth in one area of your life can transform the others. When women strengthen themselves physically, mentally, and emotionally, the impact doesn’t stay isolated. Like a rising tide lifting boats in a harbor, their growth elevates the family, the business, and everything they lead.Because when the woman at the center grows stronger, everything around her rises.Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Scale Without Sacrifice: How to scale your business without losing your life"Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale sustainably.

I just returned from a mastermind retreat that left me realizing something powerful: I’m not the same person I was a week ago.In this episode, we’re talking about the impact of proximity — how the rooms you sit in and the people you surround yourself with quietly shape your thinking, your ambition, and the life you build. I share reflections from the retreat, why environments that stretch you accelerate growth, and how being around women who think bigger can expand what feels possible for you.Because sometimes the fastest way to grow isn’t more strategy — it’s getting in the right room.Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: the Capacity to Scale"Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale sustainably.

Why do some success strategies feel light and aligned — while others feel heavy, forced, and exhausting?In this episode, we’re talking about the connection between:-energy-leadership-internal capacity — and why the way you feel while building your business is often the clearest signal of what your nervous system is ready to hold.I share a recent moment that made me rethink the conversation around self-development and business growth, and we dive into how physical strength, emotional regulation, and self-leadership shape the energy behind your work, your marketing, and your results.If you’re a high-achieving woman building a business or scaling your life and wondering why success sometimes feels heavier instead of freer, this episode will help you understand how expanding your capacity changes not just what you create — but how it feels to live inside it.Because hard growth doesn’t have to feel heavy.You don’t need to shrink your ambition. You need to be built to carry it.Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: the Capacity to Scale"Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale sustainably.

What if the reason you’re not scaling — in your body, your business, or your life — isn’t strategy at all?In this episode, we explore why real growth has less to do with doing more and everything to do with increasing your internal capacity. Because success isn’t just built through plans and productivity — it’s sustained through nervous system regulation, self-leadership, and the ability to safely hold more.We talk about:How your nervous system sets the pace of your growthThe difference between working toward goals with pressure vs. working from inevitabilityWhy building physical strength is one of the fastest ways to expand capacityIf you’ve been doing all the right things but still feel stuck or heavy, this episode will change how you think about progress — and what actually allows you to scale.You don’t need to shrink your ambition. You need to be built to carry it.Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: the Capacity to Scale"Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale sustainably.

If you’ve been feeling behind, stuck, or like things should be moving faster by now — this episode is for you.Most high-achieving women aren’t failing because they lack discipline or ambition. They’re exhausted from carrying more responsibility, pressure, and vision without recovery ever being part of the plan.In this episode, we talk about:Why “feeling behind” is often a recovery issue, not a motivation oneThe difference between rest and true recoveryHow under-recovery quietly caps your energy, clarity, income, and ability to scaleWhy building capacity is a leadership skill — not self-care fluffYou’re not behind. You’re under-recovered.And when you learn how to restore capacity, everything begins to move again.You don’t need to shrink your ambition. You need to be built to carry it.Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: 3 Mistakes High Achieving Women Make That Quietly Undermines Their Energy, Consistency, And Results."Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale.

Movement is good - Strength is crucial. It's not just for aesthetics or aging... We are talking about why on today's show!You don’t need to shrink your ambition. You need to be built to carry it.Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: 3 Mistakes High Achieving Women Make That Quietly Undermines Their Energy, Consistency, And Results."Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale.

You’re not inconsistent. You’re just under-supported.In this episode, we’re unpacking why so many capable, high-achieving women struggle to stay consistent with their body, energy, and habits — even when they know what to do.It’s not a discipline problem. It’s a __________ problem.You’ll learn:The difference between capability and capacity (and why it matters)Why pushing harder eventually backfiresHow life quietly outgrows your current capacityWhat it actually takes to build a body and nervous system that can hold moreIf you’ve ever felt capable but tired… disciplined but brittle… or like you’re constantly “getting back on track,” this episode will give you language — and relief.You don’t need to shrink your ambition. You need to be built to carry it.Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"

Listen in on the Regulated Leader Workshop I did with a group of female entrepreneurs.We went over different states high achieving women operate from (are you in fight, flight, or freeze operation mode?) as well as what an Embodied Leader looks like (so you can avoid burnout and actually achieve your goals this year.)Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"

Lately, a lot of women are quietly wondering why everything feels harder to balance than it used to.They’re doing the work.They’re showing up.They care deeply about the lives they’re leading.And yet — energy is thinner, patience is shorter, and sustainability feels just out of reach.In this episode of More Than Fit, we talk about a truth most high-responsibility women were never taught:when your life expands faster than your body can support it, burnout isn’t a mindset failure — it’s a capacity issue.We explore what capacity actually is, why the body is not separate from your calling, and how physical strength creates margin for leadership, presence, and longevity.This isn’t about doing more.It’s about learning how to carry more — without breaking.Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"

Most women think they need a new goal.What they actually need is a new standard.In this episode, we’re unpacking the invisible baseline that’s been quietly shaping your habits, your body, your energy, and your consistency — even if you’ve never consciously named it.You’ll learn:Why goals don’t create lasting change (and what does)How standards are formed without your consentThe subtle signs you’ve been operating from a default standardWhat it really looks like to choose a standard that matches the woman you’re becomingIf you’ve ever found yourself resetting every January, relying on motivation to stay consistent, or wondering why you know what to do but struggle to do it steadily — this episode will help you see why.This isn’t about doing more. It’s about raising your baseline.And once you see the standard you’ve been living by, you’ll never approach change the same way again.Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"

It's that time of year again. A fresh start. A clean slate. Time for your next level up and your next version of you. How do you get there?By intentionally setting the goal. Let's go!Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"

Your nervous system is your performance system. Regulate that, and your mind, body, and business all elevate.As a high-achieving woman, you likely try to think your way out of stress and problems...but your brain can't execute correctly when your body is dysregulated. Today we are talking about how to regulate your mind and body on your terms.Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition"Download the DIY Macros Guide HERE!Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

Merry Christmas to you and your family! As I reflect on this past year...the good, the bad, the fun, the hard...I have a question for you that could change the trajectory of YOUR next year.Ready to make 2026 the BEST year yet?! How about letting it come with flow and ease (instead of grinding and exhaustion?).Take a listen to this short episode and answer the questions for yourself.Register for the Masterclass: "How to Have a Body That Matches Your Ambition"Download the DIY Macros Guide HERE!Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!

Can you actually collapse the amount of time it takes to reach a goal? How is that possible? Take a listen to today's episode to learn how.This is part 5 of our 5 part series to becoming an unstoppable mother who goes after her goals. You now have the blueprint: Metabolic Mastery, Mental Leadership, Momentum Systems, Community, and..... Find out the last step in today's episode.Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition"Download the DIY Macros Guide HERE!Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

What is the benefit of using community to reach your goals? When it comes to your health and fitness, your community is everything. You've heard it before...You are the sum of your 5 closest associations. If you go out to dinner with friends and your friends order appetizers, you're more likely to order appetizers. If you have friends that like to run for exercise, you are more likely to run for exercise. If weight loss is one of your goals - surround yourself with like-minded women - not those who drag you down and disregard your efforts.Register for the NEW Masterclass: "When Your Body Matches Your Ambition"Download the DIY Macros Guide HERE!Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

Time to shift your identity from "I just need more motivation" to "I need a better system."Sustainable results happen when your daily life supports your goals automatically, even during the chaos, kids, work, stress, etc. Momentum is NOT accidental - it's engineered into your life. Take a listen to learn how to buildit into yours.Register for the NEW Masterclass: "When Your Body Matches Your Ambition"Download the DIY Macros Guide HERE!Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

What does it mean to lead yourself first as a mother, wife, or business leader? Take a listen and start leading yourself confidently today!Register for the NEW Masterclass: "When Your Body Matches Your Ambition"Download the DIY Macros Guide HERE!Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

Metabolic Mastery - Creating a Body That keeps Up with Your Ambition.How to set your metabolism up to serve you and your high performance life as a mother in leadership and business...and motherhood and marriage.Register for the NEW Masterclass: "When Your Body Matches Your Ambition"Download the DIY Macros Guide HERE!Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

You don’t just need physical strength — you need mental fitness. In this episode, Brittan breaks down how to “turn your brain on” and build the mindset of a true Mom Athlete. You’ll learn how to flip powerless thoughts into powerful questions, train your mental muscle daily, and start performing at your highest level — in your body, your business, and your motherhood.Register for the NEW Masterclass: "When Your Body Matches Your Ambition"Download the DIY Macros Guide HERE!Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

If you're telling yourself you "Can't do....xyz"(Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?)And your goal is to lose fat and live a strong and powerful lifestyle as a mother...Then it's time we look at it from a different angle. Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals.Download the DIY Macros Guide HERE!Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you’ve Been Missing!)"Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

Are you currently falling for a trend? You know the diet trends of the 90's...what are they for today? I think they are hidden in plain site all over the internet and SM. I googled "Diet Trends" and "How to Lose weight" and this is what the internet told me....Take a listen to find out! Download the DIY Macros Guide HERE!Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you’ve Been Missing!)"Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

Do you wonder if you're eating too little or too much to reach your fitness goals? There's actually a simple formula that you can calculate (without the use of complicated online calculators!) to see what calorie target your should aim for AND how to divide it into your macro percentages.Not good at math? No worries, in the pdf guide, I walk you through examples, all you have to do is plug in your own weight.Take a listen to today's episode as I un-mystify the cycle of 'deficit-maintenance-build' so you can reach your body goals once and for all!Download the DIY Macros Guide HERE!Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you’ve Been Missing!)"Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

How to Beat Imposter Syndrome as a Mom in Fitness.Do you feel like you don't belong here? Or at the gym? Every time you try to make your best effort to getting into shape and making better food choices everything seems to get harder or go wrong or you self-sabotage?Take a listen for how I've gone through this myself and learn 5 tips to overcome it.Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you’ve Been Missing!)"Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!

Starting is easy. Anyone can do that. But the blessing? the reward? the transformation? That comes when you FINISH.Are you a woman who finishes what she starts? Or are you letting yourself off the hook more times than you'd like to admit?Learn how to be someone who finishes.Join the Masterclass! "The 3 Secrets to Lasting Weight Loss Every Mom Needs to Know (That Diets Never Teach You)"Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

Fundamentals = The basics. What are the basic things you need to embrace in order to lose the weight for good and have it last? In order to be a strong, fit, energetic mother for years to come? Take a listen and see what you're missing!Take the Masterclass! "The 3 Secrets to Lasting Weight Loss Every Mom Needs to Know (That Diets Never Teach)"Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

Quick fixes fade, but patient persistence lasts. Discover why your slow progress is actually your superpower—and how to keep going when it feels like nothing’s working.Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

How can tiny wins stack up for you in your life? Are you applying the compound effect to your health and fitness goals or are you more like 'go big or go home?' (and that's why you're always going home ...without results)Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

Myth: "If the scale isn't moving, I'm failing"Truth: Plateaus are part of the process!Are you wondering if you're in a plateau of if you're really doing the right thing on your fitness and weight loss journey? Take a listen and keep moving forward!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

What if you were just THREE feet away from finally feeling strong, confident, and energized again? In this episode, I'm telling the story of Three Feet from Gold and how it applies to your fitness journey as a mom. Plus, I'll share my top strategies for pushing through when you want to give up. Your breakthrough is closer than you think.FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

It's a hero's journey you're on...how's it going?Or are you playing the victim? Time to SHOW UP in your life like your health, your body, your mental sanity depends on you. You've got this. Listen to learn how.FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

"Doubt not, Fear not" How is fear creeping into your life and actually making it harder for you to lose the weight for good!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

For today's episode, I sat down and wrote out all of the random or quirky things I do when it comes to food and eating healthy in a day that I find normal but maybe you don't? These are simple little tips and tricks that can add up to make a BIG difference in your weight loss and maintenance goals.What do you think? Are you doing any of these already?Download the PDF with the tips from today's show! Click here for my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

Is going out to eat one of your favorite things? Are you frustrated that it might be hindering your weight loss goals? Here are several things I recommend when it comes to going out to eat at a restaurant, at a party or bbq, on vacation, etc. if you are on the weight loss track!Download the PDF with the tips from today's show! Click here for my "Guilt Free Eating Out Guide!" Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

You know that comparison is the thief of joy...so why is it such an easy habit to slip back into? In today's episode, we are chatting about your not-so-normal forms of comparison that you might be guilty of and how it's subconsciously holding you back from your dream fit lifestyle.Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

Have you ever wanted something so badly? Something you desire so strongly...but then when it comes down to it...you lack the drive and motivation to obtain it?Let's talk about why and what to do about it!Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

How can you unleash your greatness? What if the key was simply gratitude? Yes, even in your health and fitness!Take a listen and learn how you can show up better than ever in the life that you love.Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

Are you wondering WHEN you are finally going to reap the results of your efforts? You are working out consistently, you eat pretty healthy, you try so hard...so when is it going to show?Take a listen to this episode to learn what to do next when you are consistent but not seeing great results in your health goals.Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

I know I know...You eat healthy ALL WEEK LONG...Can't you just be free on the weekend? This little thought could be sabotaging your fitness goals. What does the 80/20 rule realistically look like? How do you learn to love it and not resent it? Take a listen and learn my secret tactics to sticking to my goals.Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

Do you have a goal weight in mind when you think about your weight loss journey? Is there a number you're trying to hit?We've all been told before not to chase a number on the scale...but I recently found myself falling into that trap! Take a listen to see how I realized what was happening and what I did about it.Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

Would you rather snap your fingers and be given your dream body or work for it? The golden question. What's your answer?Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

Have you ever thought "I know what to do (to lose weight, live healthier, etc), I just can't seem to make myself want to do it."Maybe you're lacking motivation? You've heard the term "Motivation gets you going, Consistency gets you results." So how can you muster up just a little motivation to get back on track? Especially since you already KNOW what you should be doing.Take a listen to BOOSt your motivation - and join the MOMentum Challenge!Get your ticket for the MOMentum Challenge! June's challenge is a special 2 week challenge! Consider it your Summer Slim Down Accelerator. Start the Summer off right and gain momentum in your life and weight loss as a mom.  Learn more HERE and save your spot!Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

Ever wonder why your old habits keep creeping back into your life every time you try to start a new, better habit?An old habit can be difficult to fix, but difficult does NOT mean impossible! Let's jump into some 'bad habits' you want to break and HOW you can actually get rid of them for good!Get your ticket for the MOMentum Challenge! June's challenge is a special 2 week challenge! Consider it your Summer Slim Down Accelerator. Start the Summer off right and gain momentum in your life and weight loss as a mom.  Learn more HERE and save your spot!Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!