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Ava is joined by recipe developer Megan Sheley for a conversation about food and cooking as a lens for self-exploration. Megan takes us through her journey from working a 9-5 to taking the leap into recipe development, including the TikTok moment that changed everything when her Lasagna Soup went wildly viral, and what she has learned about herself along the way.Megan Sheley is a foodie-turned full-time recipe developer known for clean food and a dirty mouth. Food is at the center of Megan’s world, and she believes it is one of the best ways to bring people together. From viral recipes on TikTok to competing on Next Level Chef, and from van life to eat-pray-loving her way around the world, Megan uses food as a vehicle for self-exploration and personal growth. Through her work as a recipe developer, Megan inspires and empowers others to reconnect with food and create a life where eating is fun, tasty, and makes you feel good.In this episode Megan shares behind-the-scenes stories from competing on Season 4 of Next Level Chef under the mentorship of Gordon Ramsay, including the hard decision to step away for health reasons, and what it taught her about boundaries, identity, and making aligned decisions.Ava and Megan conclude their conversation with a deep dive into Megan’s travels and how they influence Megan’s day-to-day life as a recipe developer. From an Eat Pray Love-style chapter abroad to the expansion in the kitchen that comes from experiencing global flavors, Megan shares what cooking can teach you about creativity, nourishment, and making eating fun.Timestamps00:00 Introduction to Megan Sheley03:00 Becoming a full-time recipe developer05:50 What it’s like to take the leap07:47 Day to day as a recipe developer10:44 Life changing Lasagna Soup17:14 Competing on Next Level Chef with Gordon Ramsay26:08 Megan’s choice to leave the tv show29:02 Managing stress with an autoimmune disease31:42 The benefits of setting boundaries34:51 Eat pray love in Spain42:00 Culinary travel: Eating and drinking around the world46:08 The key to food, cooking, and nourishment50:15 Cooking tips for home chefs53:05 Living that gluten-free life55:25 Following the call to move across the country1:00:22 Living in alignment to be more youResourcesConnect with Megan SheleyInstagram: https://www.instagram.com/megansheley/TikTok: https://www.tiktok.com/@megansheleyWebsite: https://megansheley.com/Connect with Ava BeilkeInstagram: https://www.instagram.com/avabeilke/YouTube: https://www.youtube.com/@avabeilkeWebsite: https://theavaverse.com/Rate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts.Subscribe to watch @themorepod on YouTube: https://www.youtube.com/@themorepodFollow @themorepod on Instagram: https://www.instagram.com/themorepod/Follow @themorepod on TikTok: https://www.tiktok.com/@themorepodMore at: https://www.themorepod.com/

Ava shares her 72-hour San Francisco adventure blending wine education, city exploration, and short-distance travel in this travel talk episode. The trip served multiple purposes: attending a sommelier deductive tasting workshop, exploring the city with her partner, and embracing the concept of local travel from her California home base.She makes a compelling case for short-distance travel, reflecting on how moving to California has shifted her perspective from seeking far-flung destinations to appreciating what's closer to home. Perhaps even inspiring your own short-distance travels in 2026.Ava shares travel tips and recommendations for spending a weekend in San Francisco, California that balances exploration with relaxation. The two-day itinerary features a Saturday stroll through North Beach and a visit to SFMOMA, a life-changing chocolate almond croissant, a Golden Gate Park sit, a memorable first (and maybe last) Waymo ride, and of course - plenty of dining recommendations. And, the trip culminates with an intensive day of wine education, where Ava blind-tasted 20 wines as part of her sommelier certification journey.Whether you're planning your own short-distance adventure, a visit to San Francisco, or even start your own sommelier journey, this episode offers plenty of ideas to spark your next adventure.Timestamps00:00 Introduction04:22 The case for short-distance travel06:55 Getting to San Francisco08:09 Where to stay in San Francisco09:00 Day 1 Itinerary: Exploring North Beach and SFMOMA17:16 Waymo self-driving car experience25:26 Day 2 Itinerary: Good Eats and Golden Gate Park34:10 Sommelier certification journey and wine tasting workshop43:00 San Francisco travel tips and planning considerationsEpisode ResourcesThe Coffee Movement: https://www.thecoffeemovement.com/City Lights Bookstore: https://citylights.com/San Francisco Museum of Modern Art: https://www.sfmoma.org/Absinthe Brasserie & Bar: https://www.absinthe.com/Ariscault Bakery: https://arsicault-bakery.com/The Laundromat SF: https://www.thelaundromatsf.com/Barcha: https://www.barcha-sf.com/Court of Master Sommeliers: https://www.mastersommeliers.org/Connect with Ava BeilkeInstagram: https://www.instagram.com/avabeilke/YouTube: https://www.youtube.com/@avabeilkeWebsite: https://theavaverse.com/Rate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts.Subscribe to watch @themorepod on YouTube: https://www.youtube.com/@themorepodFollow @themorepod on Instagram: https://www.instagram.com/themorepod/Follow @themorepod on TikTok: https://www.tiktok.com/@themorepodMore at: https://www.themorepod.com/

Ava welcomes the podcast’s resident astrologer KJ Atlas back for a special three-month astrology guide to Fall 2025 in the Northern Hemisphere. Learn about the most influential astrology of Libra, Scorpio, and Sagittarius seasons from September 22 – December 21, 2025, and how you can best use the energy to manifest original rich-bixch experiences this fall.The season begins with the Fall Equinox on September 22 although it may feel less than celebratory. The first week of fall is dense with post-eclipse energy so it’s best to give it a week before diving into your spooky season to-dos.The theme of this time period is unfinished business. If there were things that you really wanted to make happen earlier this year but faced blockages, now is the time to get back to work and manifest. Three key dates in October, November, and December will support your forward momentum.Ava and KJ discuss all the major astrological transits of Fall 2025 including a Mercury Retrograde in Sagittarius and Scorpio, a Moon Wobble in Sagittarius, some big shifts of the outer planets, and of course, a gorgeous set of new moons for manifesting and full moons for releasing. Tune in to learn how to best work with the energy, live in greater alignment, and manifest powerfully this season.Timestamps00:00 Introduction to KJ Atlas03:05 Eclipse season concludes05:36 Fall 2025 astro weather at-a-glance07:58 Fall equinox on September 2209:57 Key astrological transits this season10:05 Mercury retrograde November 913:24 Upcoming Mars transits17:10 Lucky dates for forward momentum20:28 Moon wobble in Sagittarius23:38 Dark moon phase years 2025-202627:23 Outer planet transits – Saturn and Uranus influence32:34 Justice for the Pluto in Scorpio generation46:05 New moons for manifesting this fall46:54 New Moon in Libra October 2148:47 New Moon in Scorpio November 1949:47 New Moon in Sagittarius December 1952:32 Full moons for releasing this fall52:38 Full Moon in Aries October 653:30 Full Moon in Taurus November 555:03 Full Moon in Gemini December 458:41 Looking ahead to winter solstice1:05:17 A reminder to make room for funEpisode ResourcesWork with KJ Atlas: https://www.kjatlas.com/ Connect with KJ AtlasInstagram: https://www.instagram.com/kj.atlas/TikTok: https://www.tiktok.com/@kj.atlasWebsite: https://www.kjatlas.com/ Connect with Ava BeilkeInstagram: https://www.instagram.com/avabeilke/YouTube: https://www.youtube.com/@avabeilkeWebsite: https://theavaverse.com/Rate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts.Subscribe to watch @themorepod on YouTube: https://www.youtube.com/@themorepodFollow @themorepod on Instagram: https://www.instagram.com/themorepod/Follow @themorepod on TikTok: https://www.tiktok.com/@themorepodMore at: https://www.themorepod.com/

Ava is joined by hypnotherapist Leo Max for a conversation about hypnosis, how the practice heals the mind, body, and soul, and leveraging hypnotherapy to help us become more of who we truly are.Leo Max is a spiritual hypnotherapist based outside of NYC. He offers deep journeys into the subconscious mind for people to heal from the roots up. His work is a blend of roughly 8 styles of therapy rolled into one powerful service. As the founder of Restorative Hypnosis, he serves people who are tired of talk therapy, know there’s more to healing, and are ready for the transformational power of truth.Ava and Leo dive into the fascinating world of hypnotherapy starting with the basics of how hypnosis works, what hypnotherapy actually is, and what first-timers can expect. Leo speaks to the benefits of working with the subconscious mind in this practice, and breaks down why hypnotherapy goes where talk therapy cannot. Keeping it to just the basics would be boring - so they also touch on some of the more mystical aspects of his practice like parts work and entity removal. Spoiler alert: If you need an entity guy… Leo’s the one to call.Ava shares her personal experience with one-on-one hypnotherapy and how the sessions have transformed her reality. They wrap up with an exploration of Leo's beautiful perspective that "the more you heal, the more your soul emerges.” Ultimately, deep healing work just reveals more you. Tune in to explore the realm of hypnosis, healing, and truth.Timestamps00:00 Introduction to Leo Max03:22 Defining hypnosis and hypnotherapy06:20 Leo’s personal journey to becoming a hypnotherapist14:25 Conscious vs subconscious mind – how hypnotherapy works20:05 The mind, body, and soul topics hypnosis can heal22:00 What to expect in a hypnotherapy session31:55 Victim mentality - who struggles the most in hypnotherapy35:15 How long the effects “last” compared to other therapies39:30 How hypnosis helps us become more of who we truly are52:10 Parts work and entity removals1:05:20 Self-development journey – what Leo’s loving now1:12:41 Encouragement to keep experimenting with the healing process Episode ResourcesConnect with Leo MaxInstagram: https://www.instagram.com/restorativehypnosis/YouTube: https://www.youtube.com/@restorativehypnosisWebsite: https://restorative-hypnosis.com/ Connect with Ava BeilkeInstagram: https://www.instagram.com/avabeilke/YouTube: https://www.youtube.com/@avabeilkeWebsite: https://theavaverse.com/ Rate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts. Subscribe to watch @themorepod on YouTube: https://www.youtube.com/@themorepodFollow @themorepod on Instagram: https://www.instagram.com/themorepod/Follow @themorepod on TikTok: https://www.tiktok.com/@themorepodMore at: https://www.themorepod.com/

Ava recounts her summer getaway to Portland Oregon, the city of roses, fresh air, and natural wine bars, and a day trip to the Oregon Coast in this travel talk.Her journey began with some travel woes when what could have been a 3-hour flight from LA turned into a 20-hour odyssey through Salt Lake City and Seattle. Fortunately, an urgent visit to Portland's Rose Garden provided the perfect vibe check, aura cleanse, and attitude adjustment, and the summer vacation commenced. Thank god for roses.Ava shares her travel tips and suggestions for spending a weekend in Portland, including an Anthony Bourdain recommended (haunted?) hotel. Her detailed day-by-day itinerary features a day of garden exploration and shopping, a Portland wine bar crawl brimming with natural wine and good times, and a day trip to Cannon Beach on the beautiful Oregon coast.Whether you're already planning your own Portland adventure or are just considering adding it to your bucket list now, this episode offers insights on how to make the most of a weekend in Portland Oregon, and some excellent places to pass time.Timestamps00:00 Introduction02:05 Exploring new U.S. cities04:02 Summer travel challenges11:41 Where to stay in Portland14:00 Anthony Bourdain hotel recommendation16:57 Perfect weekend itinerary26:14 Portland wine bar crawl34:29 Day trip to Cannon Beach Oregon39:40 Oregon coast landmarks allegedly?42:11 Portland travel tips and final recommendationsEpisode ResourcesHeathman Hotel Portland Rose GardenPortland Japanese GardenHeavenly CreaturesPortland Saturday MarketCompany Wine BarNil Wine BarEcola Seafood Cannon BeachAva GenesConnect with Ava BeilkeInstagram: https://www.instagram.com/avabeilke/YouTube: https://www.youtube.com/@avabeilkeWebsite: https://theavaverse.com/

Ava is joined by PR Strategist Tiff Knighten for a critical conversation about public relations, the messages we’re communicating, the media we’re consuming, and how to best publicly position ourselves for impact in a way that authentically aligns with who we are.Tiff Knighten is an award-winning PR strategist, brand consultant, and Founder of Brand Curators, a public relations and management agency helping influential people and businesses build, amplify, and monetize their brands. Recognized by Business Insider as a Top PR Pro in the Creator Economy, Tiff is also the host of Main Character Energy with Tiff Knighten podcast, creating space for conversations on personal growth, mental health, and overcoming imposter syndrome.Ava and Tiff explore public relations and the great value it holds for brands and individuals. They cover identifying the basic building blocks of PR, how to determine your own PR-readiness, and how to best break through the noise with strategies and stories that matter - even amidst the ever-chaotic news cycle. Tiff shares why using your voice and telling your story matters more now than ever, and offers tips for overcoming hesitation.They also discuss strategies and tools for being a better contributor to and consumer of media. From navigating the complexities of cancel culture (and how to get "un-canceled") to the need for increased media literacy while we're flooded with propaganda, AI, and misinformation, these are conversations that matter now.Timestamps00:00 Introduction to Tiff Knighten04:11 Becoming a PR Power Girl08:26 How to leverage public relations for growth15:52 Indications that you’re PR ready19:32 Everyone has a story to tell22:02 Effective PR during chaotic news cycles27:14 Different types of media placements35:53 Using your authentic voice45:53 Navigating cancel culture as brands and individuals54:00 Media literacy 101: Critical consumption in the digital age1:08:05 Why your story matters now!Episode ResourcesExplore Tiff’s Public Relations Agency Brand Curators: https://www.brandcurators.co/Connect with Tiff KnightenInstagram: https://www.instagram.com/tiff_or_dieYouTube: https://www.youtube.com/@tiffknightenWebsite: https://www.tiffknighten.com/Connect with Ava BeilkeInstagram: https://www.instagram.com/avabeilke/YouTube: https://www.youtube.com/@avabeilkeWebsite: https://theavaverse.com/Rate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts.Subscribe to watch @themorepod on YouTube: https://www.youtube.com/@themorepodFollow @themorepod on Instagram: https://www.instagram.com/themorepod/More at: https://www.themorepod.com/

Ava welcomes the podcast’s resident astrologer KJ Atlas back for a special three-month astrology guide to Summer 2025 in the Northern Hemisphere. Learn about the most influential astrology of Cancer, Leo, and Virgo seasons from June 20 – September 22, 2025, and how you can best use the energy to manifest rich-bixch experiences all summer long. Summer officially kicks off with Summer Solstice on June 20th. Legend has it that the Gabby Windey method of manifestation might be especially powerful on this day. If that’s not your vibe, it’s also a great time to get outside, have a dinner party, and soak up the sun on the longest day of the year. Last year was Brat summer, and this year is Manic Pixie Tradwife summer. If that sounds strange, it is. KJ speaks into the duality of this season, a time where feral girls cross paths with traditional prairie dress wardrobes, but have no fear, this is temporary. Ava and KJ discuss the major astrological moments of the season including Jupiter moving into Cancer (its giving tradwife), Uranus moving into Gemini (serving manic pixie), and Mercury Retrograde in Leo impacting the fixed signs of Leo, Taurus, Scorpio, and Aquarius. There are also many lengthy Void of Course (VOC) Moons and a Moon Wobble on the summer calendar. KJ breaks down the meanings of these events, how they impact our daily experience, and how we can work with these energies. Spoiler: You may want to plan a staycation during the Void Moon spanning the three days of July 29-31. Last but certainly not least, they talk about three New Moons, ripe for manifesting this summer. Tune in to learn about the themes of the Cancer, Leo, and Virgo new moons and the best times to set intentions so that your desires come to fruition. While the astrology of summer isn’t as intense as what we experienced during the first half of the year, there are lots of big changes in motion. As you press play on this episode, grab a notebook to jot down some notes, and think about how you can be more you throughout this period of time. While it’s not the end of the world, it may be the end of the world as we know it. So, when times are crazy, be crazier.Timestamps00:00 Introduction02:35 Reflecting on the astrology of spring07:14 Summer 2025 at-a-glance11:59 Summer Solstice – June 2017:14 Chiron Retrograde – July 3018:48 Jupiter in Cancer – June 926:07 Uranus in Gemini – July 734:45 Mercury Retrograde in Leo – July 17- August 1139:53 Moon Wobble 10144:03 Moon Wobble – September 1145:10 Understanding Void of Course (VOC) Moons54:40 Void Moon in Libra – July 29-3157:27 New Moons for manifesting this summer58:42 Cancer New Moon – June 2501:02:02 Leo New Moon – July 2401:05:14 Virgo New Moon – August 2201:14:17 End of the world as we know it?Episode ResourcesSubscribe to KJ Atlas’ Grove Almanac: https://www.kjatlas.com/the-grove-almanac Connect with KJ AtlasInstagram: https://www.instagram.com/kj.atlas/TikTok: https://www.tiktok.com/@kj.atlasWebsite: https://www.kjatlas.com/ Connect with Ava BeilkeInstagram: https://www.instagram.com/avabeilke/YouTube: https://www.youtube.com/@avabeilkeWebsite: https://theavaverse.com/Rate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts.Subscribe to watch @themorepod on YouTube: https://www.youtube.com/@themorepodFollow @themorepod on Instagram: https://www.instagram.com/themorepod/More at: https://www.themorepod.com/

Ava Beilke dives into the complexities and emotions of returning to our roots as she shares her personal journey of visiting Minneapolis after relocating to Los Angeles. From navigating the overwhelming feelings of limited time and endless to-do lists to experiencing unfamiliar moments in formerly familiar places, this episode explores the universal experience of hometown visits.Ava reflects on both the practical aspects of planning a hometown visit and the deeper emotional impact they can have on our identity. As a love letter to her hometown of Minneapolis, she shares her favorite local spots, from the historic Lyndale Park Rose Garden to the iconic First Avenue music venue, plus a list of her favorite local restaurants (obviously!), offering both personal insights and travel recommendations for exploring this vibrant Midwestern city.Whether you're planning your own hometown visit or curious about Minneapolis's hidden gems, this episode provides thoughtful perspectives on maintaining connections to our roots while embracing the personal growth and change that comes from leaving home.Timestamps00:00 Introduction01:55 Hometown visit considerations03:38 Planning and prioritizing for your visit05:48 Balancing family obligations and personal time06:44 Navigating relationships13:35 Personal growth and relating to your hometown17:31 Finding peace with where you’re from19:10 Ava’s hometown hangs in Minneapolis20:15 Top summertime activities25:06 Concert and theater venues29:53 Best Minneapolis restaurants45:00 Weather considerations for visiting the Twin Cities47:11 Embracing the changes that comes from leaving homeEpisode ResourcesMinneapolis Chain of LakesWalker Art CenterFirst AvenueColita RestaurantMartinaYoung Joni and Pizzeria LolaBoludoBroders’ Pasta BarBar La GrassaParlour BarSebastian Joe’s Ice CreamRate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts.Subscribe to watch @themorepod on YouTube: https://www.youtube.com/@themorepodFollow @themorepod on Instagram: https://www.instagram.com/themorepod/More at: https://www.themorepod.com/

Ava is joined by astrologer, money mentor, and medium Natalia Benson for a beautiful conversation about mediumship, understanding that there is more, and how we can all connect with the other side to receive support, guidance, and love to become more of who we truly are.Natalia Benson specializes in money mentorship, digital course creation & online monetization rooted in astrology, personal finance & spiritual wellness. She fuses the spiritual world with practical tools for empowerment and has helped thousands of students make meaningful choices and changes in their lives. Natalia has her own Money Membership 6+ years running & has been the host of Natalia Benson the Podcast, which just hit over 1.5 million downloads. Her mission is to equip women with the power to create life on their terms thanks to the unique fusing of financial awareness, astrology & spirituality. She is currently training and practicing to become a Medium.Ava and Natalia explore her mediumship journey—covering everything from the basics of mediumship to overcoming fears of the unseen world. Natalia discusses what mediumship is really, whether everyone has psychic abilities, and how she discovered and developed her medium abilities. They explore the concept of spirit teams, meeting your team of guides, how to recognize signs from the universe, and more.The conversation takes an incredible turn when Natalia conducts a live mediumship session with Ava, bringing through her guides. This experience offers a glimpse into life beyond life and the magical messages of love and support available to us at all times. Tune in to discover who comes through for Ava during the session.Whether you're seeking signs from the universe or already receive signs, symbols, and messages, this episode offers valuable insights for strengthening your connection to the other side to be more you.   Timestamps00:00 Introduction01:24 Meet astrologer, money mentor, and medium Natalia Benson05:20 What is mediumship?09:15 Do we all have psychic and intuitive abilities?12:23 Recognizing and strengthening mediumship abilities19:45 Listening to the messages around you22:19 Becoming less afraid of death, loss, and the other side29:22 Boundary setting for tapping into specific energies as a medium31:26 Protecting yourself from unwanted energy, like Ava’s haunted hotel experience41:35 Spiritual teams and spirit guides45:34 Creating a connection with spirit guides and asking for signs48:35 Let yourself believe!53:56 Mediumship Session: Natalia Benson connects with Ava Beilke’s spirit guides1:09:54 Meditation and other ways to receive signs, symbols, messages from the other side1:16:16 Final thoughts and words of wisdom from Natalia Episode ResourcesConnect with Natalia BensonInstagram: https://www.instagram.com/natalia_benson/Website: https://nataliabenson.com/Connect with Ava BeilkeInstagram: https://www.instagram.com/avabeilke/YouTube: https://www.youtube.com/@avabeilkeWebsite: https://theavaverse.com/Rate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts.Subscribe to watch @themorepod on YouTube: https://www.youtube.com/@themorepodFollow @themorepod on Instagram: https://www.instagram.com/themorepod/More at: https://www.themorepod.com/

Ava welcomes back the podcast’s resident astrologer KJ Atlas for a special three-month astrology forecast for Spring 2025. Learn about the most influential astrological events of Aries, Taurus, and Gemini seasons from March 20 – June 21, 2025, discover how these happenings will impact you, and get tips on how to use the energy to your advantage so you can manifest rich-bixch experiences. As the Spring Equinox officially kicks off the new year, Ava and KJ talk about the astrology of spring and break down the season’s most significant astrological events: Venus retrograde, Mercury retrograde, Eclipse season, Saturn and Neptune entering Aries, and three powerful new moon manifestation periods.Spring starts off chaotic as the astrology ushers us through a big transition period and according to KJ if we can make it to May, we can do anything. The good news is, thing simmer down into a nice ease and breeze before summer.Tune in to learn how to best navigate this timeframe – from avoiding cutting those bangs until Venus goes direct to learning a new hobby (hot girls garden) when Jupiter enters Cancer – we’ve got you covered.If you’re feeling like everything is a bit louder and crazier than usual, well, it is. In fact, we are currently experiencing some of the craziest astrology of our lifetime. Remember - just because its common doesn’t mean it’s normal.Timestamps00:00 Introduction02:24 Winter astrology review and lessons learned – Surprise parties and buying cars11:45 Spring equinox marks the astrological new year16:06 Spring 2025 astrology at-a-glance19:05 Aries season starts March 2019:22 Venus Retrograde through April 1226:53 Mercury Retrograde through April 728:50 Eclipse season through March 2939:55 Saturn enters Aries May 2446:38 Neptune enters Aries March 3054:40 Jupiter enters Cancer June 91:03:18 Manifesting with the new moons1:04:15 New Moon in Aries March 291:08:08 New Moon in Taurus April 271:11:35 New Moon in Gemini May 261:15:31 Words of wisdom for spring – Filtering news and tangible hobbies are inEpisode ResourcesSubscribe to KJ Atlas’ The Grove Almanac 2025: https://www.kjatlas.com/the-grove-almanacConnect with KJ AtlasInstagram: https://www.instagram.com/kj.atlas/TikTok: https://www.tiktok.com/@kj.atlasWebsite: https://www.kjatlas.com/ Connect with Ava BeilkeInstagram: https://www.instagram.com/avabeilke/YouTube: https://www.youtube.com/@avabeilkeWebsite: https://theavaverse.com/Rate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts.Subscribe to watch @themorepod on YouTube: https://www.youtube.com/@themorepodFollow @themorepod on Instagram: https://www.instagram.com/themorepod/More at: https://www.themorepod.com/

[Video Episode] You can now watch full video episodes on YouTube! Subscribe at https://www.youtube.com/@themorepodSix months ago, Ava quietly left her home of 10 years in Minneapolis and moved to Los Angeles. She drove across the country in her car with three suitcases and her mom riding shotgun, seeking a new chapter of personal growth and expansion. Over the last 6 months, she's had countless new experiences that simply wouldn't have happened had she stayed put. From finding a place to live to making adjustments at work, from building a community of friends to dating in LA and everything in between, Ava shares her experiences and best advice for staring over in a new city. While making a big life change can be intimidating, overwhelming, and even painful at times, it's never as scary as remaining stagnant. Ava encourages you to make whatever big change is on your heart—whether moving to LA, somewhere else, or perhaps another significant life transition. Nothing changes if nothing changes.Timestamps 00:00 Introduction00:55 First steps in moving to Los Angeles03:22 Thoughts on making a big life change like moving04:10 Why choose Los Angeles?05:11 Essential moving considerations: Locational astrology, weather, work, & community12:08 Finding short term and long term housing in LA19:34 Work relocation strategies - freelancing versus finding a new job23:20 Overcoming isolation in a new city as an entrepreneur26:18 Tips for building and maintaining a community28:28 Having patience when finding ‘your people’35:48 Dating and navigating relationships in a new city38:33 Los Angeles lifestyle: Entertainment, hobbies & opportunities44:04 Relocation challenges and overcoming them52:22 Key lessons from my first 6 months in LAEpisode ResourcesConnect with Ava BeilkeInstagram: https://www.instagram.com/avabeilke/YouTube: https://www.youtube.com/@avabeilkeWebsite: https://theavaverse.com/Rate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts.Subscribe to watch @themorepod on YouTube: https://www.youtube.com/@themorepodFollow @themorepod on Instagram: https://www.instagram.com/themorepodMore at: https://www.themorepod.com/

[Video Episode] You can now watch full video episodes on YouTube! Subscribe at https://www.youtube.com/@themorepod Ava is joined by actress Lorene Chelsey for a conversation on embracing the artist lifestyle. They dive deep into the realities of the artist lifestyle, exploring everything from the nomadic nature of acting work to finding and maintaining creative inspiration.Lorene Chesley is an actress and creator who hails from the Washington DC metro area. She's the author of The Perfectly Imperfect Christian, which is currently being turned into a dramedy series called P.I.C. She’s an Aries Sun, Pisces Moon, and Taurus rising who loves the adventure of life.Ava and Lorene discuss the creative process, creative project management, and finding balance in an unconventional career. Plus, they share valuable tips for anyone wanting to tap into their inner artist, whether as a passion project or career path.Whether you're an aspiring artist or someone looking to embrace their creativity, Lorene's practical advice and infectious enthusiasm will inspire you to pursue your artistic dreams on the journey to being more you.-Timestamps00:00 Introduction to Lorene Chesley04:00 Lorene’s journey to becoming an actor07:33 Putting your ass where your heart wants to be09:22 What the life of an actor is actually like10:40 Day jobs and making ends meet as an artist15:06 Traveling for work as an artist to New Orleans and beyond17:25 How to stay motivated as an artist working on a show pilot20:36 Finding balance and making space for creativity to flow21:37 Starting a new creative project and learning as you go27:15 Is every creative project meant to be finished?29:25 Where to look for creative inspiration when you’re in a lull32:01 Travel talk: Proximity to weekend trips in CA37:13 Lorene Chesley’s P.I.C. pilot41:55 Presenting a pilot at Portland Film Festival44:17 Advice for embracing your inner artist49:24 Getting to know yourself-Episode ResourcesConnect with Lorene ChesleyInstagram: https://www.instagram.com/mschesley/YouTube: https://www.youtube.com/@mschesleyWebsite: https://www.lorenechesley.com/Connect with Ava BeilkeInstagram: https://www.instagram.com/avabeilke/TikTok: https://www.tiktok.com/@avabeilkeWebsite: https://theavaverse.com/Rate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts.Subscribe to watch @themorepod on YouTube: https://www.youtube.com/@themorepodFollow @themorepod on Instagram: https://www.instagram.com/themorepodMore at: https://www.themorepod.com/

[Video Episode] New to the podcast, you can now watch full video episodes on YouTube. Subscribe at https://www.youtube.com/@themorepod and watch us yap.Ava welcomes back resident astrologer KJ Atlas for a special three-month astrology forecast for Winter 2024-25. Tune in to learn about the most influential astrological events during Capricorn, Aquarius, and Pisces seasons—from December 21, 2024 to March 19, 2025. Discover how these happenings will impact you, and get tips on how to use the energy to your advantage so you can manifest rich-bixch experiences.Ava and KJ discuss the winter vibes (the final seasons of the zodiac) and break down the season’s most significant astrological events: Mars retrograde, the Nodal shift to the Pisces-Virgo axis, three powerful new moon manifestation periods, and the first taste of 2025’s otherworldly astrology.The Northern Hemisphere is in for a true winter this year. In other words, winter is really wintering. With Mars retrograde spanning the entire season and affecting all things related to action, aggression, and drive, we're looking at a significant slowdown. The best bet? Embrace your natural instinct to hibernate.It’s true that this season may feel like an anti-hustle winter, which might be exactly what the doctor ordered for entrepreneurs, girl-bosses, and hustlers everywhere. As we head into 2025, remember that during unprecedented times, it’s important to connect with community, use your tools (like this astrology guide), and hold onto moments of celebration. And when things go really south, you can always book a cruise (or not).-Timestamps00:00 Introduction4:22 Fall astrology review and lessons learned10:14 Winter 2024-2025 astrology at-a-glance16:58 Key astrological events and transits winter 202417:23 Mars Retrograde starts December 622:29 North and South Nodes 10124:15 How the Pisces-Virgo node shift affects you 31:49 Navigating January 2025 with North Node conjunct Neptune 43:13 Mars direct and what to expect February 23 48:58 Lunar eclipse on March 1449:38 Manifesting with the moon cycle52:54 Capricorn new moon December 30 56:18 Aquarius new moon January 29 58:18 Pisces new moon February 27 1:05:50 Astrology of 2025 forecast and predictions-Episode ResourcesNew Year Moon Mapping Workshop for 2025 with KJ Atlas (1/3/25): https://www.kjatlas.com/shop/p/newmoonmappingConnect with KJ Atlas on Instagram: https://www.instagram.com/kj.atlas/ Connect with KJ Atlas on TikTok: https://www.tiktok.com/@kj.atlasSubscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts.Subscribe to @themorepod on YouTube: https://www.youtube.com/@themorepodFollow @themorepod on Instagram: https://www.instagram.com/themorepod/Even more at: https://www.themorepod.com/

Ava is joined by Exercise Physiologist Colton Haight for a conversation on the importance of resistance training to strengthen your body inside and out to help you live your best life.Colton Haight, the General Manager and Senior Exercise Physiologist at Discover Strength Maple Grove, brings over seven years of fitness industry expertise to the table. He earned his Bachelor's in Sport and Recreation Management from the University of Minnesota-Crookston and his Master's in Kinesiology from the University of North Dakota. As Ava's personal trainer for five years, Colton has earned a unique distinction: he's the only person who can motivate her to do squats before 9 a.m.—or at any time, for that matter.Ava and Colton discuss the importance of strength training and its many benefits as a foundational building block to living your best life. From building muscles to enhanced cognitive function, improving body composition to decreasing the risk of disease, research shows that strength training improves well being in more ways than one. And while building muscle mass is a popular goal for strength training, gains don’t have to translate to “bulk”. They debunk several myths around strength training, including the classic fear that lifting weights will make a person look bulky…Spoiler alert: muscle mass is largely determined by genetics.Whether you're a fitness fanatic or just starting your strength training journey, this episode offers valuable insights to help you build strength both inside and out on your journey to being more you. Tune in to learn about the secret weapon in Ava’s weekly routine, and learn how you can try a free introductory virtual workout with Discover Strength from anywhere in the world.-Timestamps:00:00 Introduction to strength training with Colton Haight05:02 Colton’s career path from athlete to exercise physiologist07:00 Key benefits of strength training and resistance training10:12 Connection between physical and mental strength12:42 Debunking strength training myths19:35 Strength vs cardio - tailoring workout to your goals24:30 Exercise science and research insights30:56 Discover Strength workouts for busy lifestyles34:04 Virtual strength training to maximize results from anywhere38:05 Equipment essentials for on-the-go workouts41:22 Staying motivated on your fitness journey44:30 How to sign up for a free training session46:50 Building strength inside and out - final words of wisdom-Episode Resources:Connect with Colton on Instagram: @coltonhaightFollow Discover Strength on Instagram: @discoverstrengthSchedule a free introductory virtual workout at: www.discoverstrength.com-Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts.Follow @themorepod on Instagram: https://www.instagram.com/themorepod/Subscribe to @themorepod on YouTube: https://www.youtube.com/@themorepodEven more at: https://www.themorepod.com/

Ava welcomes back resident astrologer KJ Atlas for a special three-month astrology forecast for Fall 2024. Tune in to learn about the most influential astrological events during Libra, Scorpio, and Sagittarius seasons—from September 22 to December 21, 2024. Discover how these happenings will impact you, and get tips on how to use the energy to your advantage so you can manifest rich-bixch experiences.Fall in the Northern Hemisphere starts with eclipse season, which is great news for passenger princesses who love to go with the flow! If your energy is more fixed, you may need to practice letting go during this time. We’ll have the first in a series of eclipses on the Virgo Pisces axis since 2015/16, bringing themes of health and flow up to the surface– notice which medicine you need.Ava and KJ discuss the high-level vibes for fall (like that crazy spaceship ride at the fair that sends your jaw flapping) and the most significant astrological events of the season including: The eclipses, Mars retrograde, Mercury retrograde over the holiday season, and two opportunities for manifesting under the new moon.While this fall may feel intense at the forefront, things will slow down significantly by mid-November. If you have big goals you want to accomplish yet in 2024, be sure to note the dates in this forecast. Oh, and if you were planning to channel your inner Oprah and gift cars this holiday season, think twice, or at the very least, be sure to buy the warranty. Thank us later.-Timestamps:00:00 Introduction01:38 Reflecting on rich-bixch summer05:50 Fall at a glance08:33 Eclipse season20:30 Mid year check in22:27 Mars retrograde pre shadow27:27 Slowing down by mid-November27:45 Libra, Scorpio, Sagittarius season33:49 Mercury retrograde begins40:22 Full moon supermoons42:28 Mars Rx and Mercury Rx overlap45:00 Better gifts this holiday season47:40 Pluto stations in Aquarius51:05 Eagle’s gate portal56:24 New moons for manifesting01:00:00 Recapping the astrology of fall-Episode Resources:Get The Grove Almanac by KJ Atlas for astrology events and practical advice right in your Google calendar: https://www.kjatlas.com/the-grove-almanacConnect with KJ @kj.atlas on Instagram and TikTok-Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts.Follow @themorepod on Instagram: https://www.instagram.com/themorepod/Subscribe to @themorepod on YouTube: https://www.youtube.com/@themorepodEven more at: https://www.themorepod.com/

Ava shares road trip essential tips and a detailed itinerary for an unforgettable journey across the Western United States. The host recounts her recent 10-day summer adventure with her mom, starting from Minneapolis and ending in Los Angeles with a mix of practical advice and personal anecdotes. Ava covers road trip planning essentials, including creating a flexible itinerary, packing tips, safety measures and how to enhance your road trip experience (make it fun, please). She also shares a destination-by-destination breakdown of the itinerary, featuring stops in Santa Fe, Palm Springs, and L.A. with highlights from each location including hotel recommendations, must-visit attractions, and foodie spots that matched the overall vibe of the trip. Spoiler: All of the destinations were Ava’s Mom approved. Whether you're planning your own road trip or currently dreaming of one, this episode is packed with valuable tips, entertaining stories, and inspiration for your next adventure. Get in bixches, we’re going on a road trip!Timestamps:00:00 Introduction04:42 Road trip essential tips04:47 Planning and preparation15:08 Driving safety tips24:15 Enhancing the experience29:51 Choosing your itinerary31:00 Western U.S. 10-day itinerary 31:42 Leg 1: Minneapolis, Minnesota to Wichita, Kansas (glimpse of middle America)35:39 Leg 2: Wichita to Santa Fe, New Mexico (the fun begins)43:22 Leg 3: Santa Fe to Palm Springs, California (hot and heated)54:04 Leg 4: Palm Springs to Los Angeles, California (easy breezy)1:01:54 Final road trip considerations Episode Resources:Hotel St. Francis Santa FeGeorgia O'Keeffe MuseumPaloma RestaurantEsquina PizzaArrive Palm SpringsThe HeydayBar CecilMarket MarketSilver Lake Pool & InnGriffith ObservatoryL & E Oyster BarLittle Dom’sErewhonSubscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts.Follow @themorepod on InstagramSubscribe to @themorepod on YouTubeFind more at: https://www.themorepod.com/

Ava is joined by licensed counselor Bridget Martinson for a conversation on Brainspotting and ketamine-assisted therapy (not your mother’s therapy) as ways to tap into the unconscious mind for greater healing and reconnect with your authentic self.Bridget Martinson, M.A., LPC, a licensed counselor and soul coach with 8 years of experience, specializing in depth psychology, Brainspotting, and ketamine-assisted therapy retreats. In other words, she’s not a regular therapist, she’s a cool therapist. Bridget is dedicated to guiding clients in discovering their authentic selves and realizing their highest potential through intuitively-led questions and subconscious exploration.Ava and Bridget discuss Brainspotting therapy, including what it is, how it is used, and who can benefit from it. Bridget explains how Brainspotting differs from traditional talk therapy, delves into the science and benefits behind this unique approach to healing through trauma, what to expect in a Brainspotting session, and offers advice on how listeners can access this therapy.Ava decided to full-send the experience by having a Brainspotting session before the podcast. She shares anecdotes from her own experience with the therapy. It turns out, where you look really does affect how you feel.They wrap up by discussing ketamine therapy, the transformative potential of ketamine-assisted therapy retreats, and how healing in a community setting can amplify the experience. Tune in to learn about these innovative therapies for self-discovery, deeper healing, and being more you.Timestamps:00:00 Introduction03:57 What is Brainspotting?07:06 How is Brainspotting therapy used? 07:47 Defining trauma10:44 Talk therapy vs Brainspotting15:55 Finding your inner healer 19:07 What to expect in a Brainspotting session22:34 Integrating your session27:20 Ava’s Brainspotting experience38:35 How Bridget discovered Brainspotting41:36 Other complementary therapies 42:19 Ketamine therapy46:21 Using Ketamine to tap into the unconscious mind 50:00 Ketamine-assisted therapy retreats53:27 Accessing brainspotting and ketamine therapyEpisode Resources:Work with Bridget Martinson M.A., LPC. Connect with Bridget on Instagram @guidedbybridgetLearn about Ketamine Therapy RetreatsAdditional Brainspotting Providers ListSubscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts.Follow @themorepod on InstagramSubscribe to @themorepod on YouTubeFind more at: https://www.themorepod.com/

On a rainy day back in April, Ava booked a long weekend trip to New Orleans. Her intentions were simple: explore a new city, meet up with a friend, and create content for the podcast. What she didn't expect was to bring you a travel talk about her first paranormal experience at a haunted hotel. Buckle up, it’s ghost story time!She stayed in Uptown New Orleans, avoiding the tourist-heavy French Quarter, and chose a charming (or Charmed) boutique hotel. Things turned spooky when Ava experienced unexplained events, including a haunting encounter that left her questioning her sanity.Tune in for the full story, along with tips for protection while staying in haunted places, and of course, food and drink recommendations for if/when you find yourself in America’s most haunted city.Timestamps:00:00 Introduction04:04 First impressions of the city10:19 Where to stay 12:48 Choosing a hotel in New Orleans15:24 Haunted hotel experience 31:04 Beignets in the French Quarter33:51 Things to do 36:30 Hotel night two39:27 Food and drink options42:02 Hotel night three43:33 Magazine street for brunch47:43 Haunted building history53:45 Tips for staying in a haunted hotel59:56 What we’ve learnedEpisode Resources:Cafe BeignetCrescent City StageBarracuda Taco StandHansen’s Sno-BlizGris-GrisFrench Truck CoffeeThe ChloeThe Haunted Avenue InnSubscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts.Follow @themorepod on InstagramSubscribe to @themorepod on YouTubeFind more at themorepod.com

Ava welcomes back resident astrologer KJ Atlas for a special three-month astrology forecast for Summer 2024. This forecast includes information about the most influential astrology of Cancer, Leo, and Virgo seasons taking place June 20 to September 22, and tips on how to use the summer energy to manifest rich-bixch experiences.Just like summer itself, this episode is short and sweet. From the nostalgia evoked by Cancer season, to the main-character energy of Leo season, to the ‘get your shit together’ vibes of Virgo season, the next few months should be relatively easy breezy - offering a respite from spring, and a calm before the eclipse season ahead this fall. Ava and KJ discuss the high-level vibes for summer (think red and white gingham tablecloths, watermelon, big hair, and summer haze) and the most significant astrological events of the season including: Two full moons in Capricorn, a moon wobble, Mercury retrograde in August, and a series of new moons ripe for manifesting. They wrap up the forecast by sharing manifestation techniques for working with each of the three new moons in the third quarter of the year to help you best align with the astrological energy and have a rich-bixch summer. While this summer may be more reminiscent of 2012 than 2016, thanks to the influence of Jupiter in Gemini, this is excellent news if you have a penchant for Americana era Lana Del Rey, or hold a membership card to Chappell Roan’s pink pony club. Cheers to summer, babes! Timestamps:00:00 Introduction01:10 Reflecting on rich-bixch spring 08:20 Cazimi tattoo update12:36 Summer at a glance 13:50 Cancer, Leo, and Virgo season17:28 Astrology of late June 202419:36 Summer solstice 20:09 Astrology of July 202427:06 Astrology of August 202428:33 Mercury retrograde 30:55 Lion’s gate portal36:30 Astrology of early September 202445:20 New Moons for manifesting 51:43 Why this summer is reminiscent of 2012-Episode Resources:Get The Grove Almanac by KJ Atlas for astrology events and practical advice right in your Google calendar: https://www.kjatlas.com/the-grove-almanac Connect with KJ @kj.atlas on Instagram and TikTok-Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts.Follow @themorepod on Instagram: https://www.instagram.com/themorepod/Subscribe to @themorepod on YouTube: https://www.youtube.com/@themorepodEven more at: https://www.themorepod.com/

Ava takes a 24 hour tattoo trip to Brooklyn with the intention of keeping it to herself. No podcasting. No recommendations. Just obligation-free vibes. But, she genuinely has the best time and needs to share it with you. She dives into the highs and lows of her journey, starting with the challenges of air travel to her ultimate arrival in the city. After a 5-hour flight delay and even less time to explore, Ava obviously makes lemonade out of lemons and emerges with a vibey 'one evening in Brooklyn' itinerary to share if you find yourself in the city with a few hours to spare. From the best hotel with stunning views of the Manhattan skyline to the Brat wall, an independent radio station hangout to vintage stores, and a romantic river walk to top it all off, tune in as she reveals her finds and experiences along the way. Brat summer starts now.Timestamps:00:00 Introduction02:50 Taking pressure off04:20 Getting there10:19 Where to stay in NYC12:15 Hotel of choice17:22 Itinerary for an evening in Brooklyn 17:30 Brat summer20:55 The Lot Radio23:14 Vintage shops in Brooklyn 27:00 Dinner at Sunday in Brooklyn29:14 Skyline views at nighttime30:41 Tattoo with Girl Knew York33:09 Getting home 36:22 What we’ve learned Episode Resources:The Hoxton WilliamsburgThe Lot RadioBeacon’s VintageAwoke VintageSunday in BrooklynGirl Knew YorkSubscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts.Follow @themorepod on InstagramSubscribe to @themorepod on YouTubeEven more at: https://www.themorepod.com/

Ava is joined by the MORE pod’s resident astrologer, KJ Atlas, for a special three-month astrology forecast for spring covering March 19 to June 20, 2024. This forecast includes information about the most influential astrological events of Aries, Taurus, and Gemini season, and tips on how to use the energy of spring to manifest rich-bixch experiences.In the official start of the natural new year, we welcome spring in the Northern Hemisphere on March 19th. In true Aries fashion, this year starts off with a bang (eclipse season) and it’s going to be a wild ride all the way through. Ava and KJ discuss the high-level vibes for spring and the most significant astrological events of the season including: Mercury retrograde in Aries, total solar eclipse in Libra, the Jupiter-Uranus conjunction, and Jupiter moving into Gemini. They offer practical tips and mindset shifts to help maintain perspective during this period of intense astrological weather, which may feel like the spin cycle on the washing machine. Remember, laundry comes out clean on the other side. They wrap up the forecast by sharing manifestation techniques for working with each of the three new moons in the second quarter of the year to help you best align with the astrological energy and have a rich-bixch spring. -Timestamps: 00:00 Intro02:14 Reflecting on winter08:08 New year new you12:01 Spring vibe at-a-glance13:14 Aries season14:28 Understanding eclipses22:00 Solar eclipse April 827:44 Mercury retrograde April 132:46 Taurus season33:15 Jupiter Uranus conjunction45:28 Jupiter moves into Gemini48:44 Gemini season53:39 Mercury Cazimi tattoo56:46 New moons for manifesting57:04 New moon in Aries59:00 New moon in Taurus1:00:48 New moon in Gemini1:08:08 Grove Almanac-Episode Resources:Get The Grove Almanac by KJ Atlas for astro events and practical advice right in your Google calendar: https://www.kjatlas.com/the-grove-almanac Connect with KJ @kj.atlas on Instagram and TikTok-Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts. Follow @themorepod on Instagram: https://www.instagram.com/themorepod/ Subscribe to @themorepod on YouTube: https://www.youtube.com/@themorepod Even more at: https://www.themorepod.com/

Welcome to Season 3! In this first travel talk of the year, Ava Beilke shares her recent trip to Soho, New York City. Objectively one of the best and biggest cities in the world, New York City has more of everything, including shopping. Ava’s stay in Soho confirms that S is for shopping and shopping is for Soho. She provides a rundown of the shopping scene, where you’ll find every store imaginable, and discusses the pros and cons of shopping in-person. In the spirit of taking the pressure off, Ava skips the Michelin-starred French cuisine in favor of more approachable options, and suggests a handful of great casual dining spots perfect for solo dining in NYC. The host also shares her journey of getting a tattoo from Girl Knew York (reason of trip!), and wraps up with helpful tips for first-time visitors to New York City.Timestamps:00:00 Intro06:24 Choosing a neighborhood for your stay07:50 Soho hotels10:15 Infrared sauna experience12:51 Shopping in Soho 13:46 Shopping online versus shopping in-person20:27 Dining solo in New York City24:18 Casual dining spots near Soho32:09 Tattoo tourism 34:32 Getting tattooed by Girl Knew York38:01 Tips for first-time travelers to NYC 44:14 Rating New York City out of 10 45:11 Help me hit 100 5-star ratings Destinations mentioned in this episode:11 Howard Hotel Higher DoseLa MercerieThai DinerPopup BagelsGanni Soho Girl Knew YorkSubscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts. Follow @themorepod on InstagramSubscribe to @themorepod on YouTube Even more at: https://www.themorepod.com/

Welcome to MORE with Ava Beilke, a travel and lifestyle podcast that serves as your weekly reminder to be more you. Ava loves exploring what the world has to offer and shares the things that make her more her, so you can discover a thing or two to make you more you. Tune in every Wednesday for exciting travel destinations, inspiring guests, and rich-bixch lifestyle tips to live your best life.Subscribe now to MORE with Ava Beilke wherever you listen to podcasts and get ready to be more you.Follow @themorepod on Instagram and YouTube for our favorite video clips.Even more at: https://www.themorepod.com/

Ava is joined by the podcast’s very own resident astrologer, KJ Atlas, for a special three-month astrology forecast covering the winter season from December 21, 2023, to March 19, 2024. This forecast includes information about the most influential astrological events of the season and tips on how to use the energy to manifest rich-bixch experiences all winter long.Rather than strictly obliging by the Roman Empire calendar that loves to run our lives, KJ prefers using the zodiac signs as micro seasons to help us work with, and not against the natural rhythm of time. With this in mind, she lays out the blueprint for the season: restful December, boss bixch January, fun February, and creative March. Ava and KJ discuss the high-level vibes for winter and the most significant astrological events of the season including: the end of Mercury retrograde, the influence of Mars in Capricorn, the direct motion of Uranus, the transition of Pluto into Aquarius, and the gentle energy of Pisces. They explore how each of these events can be harnessed for personal growth, self-care, and social connection because winter doesn’t have to suck. In fact, the astro weather is looking favorable to make it a warm girl winter.They wrap up the conversation by sharing manifestation techniques for working with each of the three new moons in the first quarter of the year to help you best align with the astrological energy and have a rich-bixch winter. And yes, they did record this during Mercury retrograde. If you notice anything glitchy, no you didn’t. XOXO Episode Resources:Work with KJ Atlas, Professional Astrologer for Location, Business, and LifestyleConnect with KJ Atlas @kj.atlas on Instagram and TikTok Llewellyn's 2024 Daily Planetary GuideAstrology AppsAstro Future for Daily HoroscopesThe Pattern for a Guide to Your PersonalityTime Passages for Daily TransitsSubscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts. Follow @themorepod on Instagram and YouTube for our favorite video clips.Even more at: https://www.themorepod.com/

In this episode, we celebrate the gifting season with 11 travel gift ideas to travel in style. Ava loves to give and receive the perfect gift, so who better to curate a collection of luxury gift ideas perfect for the travel lovers in your life (yourself included). This gift guide includes the perfect gift for every travel reason and season including: the best book to serve as a source of inspiration for your next adventure, a convenient and travel-friendly way to support your gut and immune system, a solution for better sleep that brings a touch of home to your travels, the sleek way to stay hydrated on the go, a chic and comfy travel-day outfit that will quickly morph into a uniform, the perfect suitcase known for its functionality and stylish design, and more. Tune in for the complete gift guide and be prepared to shop ‘til you drop, buy one for them and one for you, and remember; more is more.MORE Gift Guide:World Travel: An Irreverent Guide by Anthony BourdainSeed DS-01® Daily SynbioticCasaluna Silk Pillowcase and Silk Eye MaskS’well Stainless Steel Water Bottle and Bottle BumperAway Bigger Carry-On SuitcaseAway Insider Packing Cubes Set of 4Nike Phoenix Oversized Crew Neck SweatshirtUGG Classic House SlippersTekla Poplin PajamasString Ting Wristlet Phone StrapThe Delta Gift CardSubscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Ava is joined by business coach and digital nomad Helen Simkins for the ultimate travel story time to hear five of Helen's biggest lessons learned during her five years of traveling around the world. TLDR: There’s enough inspiration and encouragement here to have you living your wildest travel and entrepreneurial dreams in no time. Helen Simkins is an intuitive business coach, creative director and solo wanderer. She’s created a lifestyle of freedom where she chases her dreams and builds a business while traveling the world. Through this journey she’s unlocked the secret to building stability in the nomad lifestyle and shares this with others to help you fly free with ease on the pathway to finding your life’s work, building a personal brand, and following your destiny. In this episode, Helen takes us on a journey through five countries to share five of the biggest life lessons she’s learned over the last five years as a digital nomad. As a pre-COVID nomad, Helen’s journey started back in 2018 in the Middle East and takes a magical winding path through Europe, Asia, South America, and Africa to present day in North America. Helen’s lessons at a glance: Year 1: Realizing anything is possible like a kid in the candy store in TurkeyYear 2: Connecting with karmic souls and creating community in Thailand Year 3: Healing through romantic relationships and medicine in MexicoYear 4: Gaining self-trust and confidence as a solo traveler in ColombiaYear 5: Overcoming ego and fear of failure to build a business in South Africa Sharing stories is one of the best ways to connect, learn from others, and find inspiration. Buckle up and enjoy because there’s enough inspiration here to have you living out your wildest travel and entrepreneurial dreams in no time.Episode ResourcesConnect with Helen Simkins on Instagram @helensimkinsJoin Helen’s free goal setting community with live goal setting calls on the first Tuesday of every month.Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Ava is joined by business coach and digital nomad Helen Simkins for the ultimate travel story time to hear five of Helen's biggest lessons learned during her five years of traveling around the world. TLDR: There’s enough inspiration and encouragement here to have you living your wildest travel and entrepreneurial dreams in no time. Helen Simkins is an intuitive business coach, creative director and solo wanderer. She’s created a lifestyle of freedom where she chases her dreams and builds a business while traveling the world. Through this journey she’s unlocked the secret to building stability in the nomad lifestyle and shares this with others to help you fly free with ease on the pathway to finding your life’s work, building a personal brand, and following your destiny. In this episode, Helen takes us on a journey through five countries to share five of the biggest life lessons she’s learned over the last five years as a digital nomad. As a pre-COVID nomad, Helen’s journey started back in 2018 in the Middle East and takes a magical winding path through Europe, Asia, South America, and Africa to present day in North America. Helen’s lessons at a glance: Year 1: Realizing anything is possible like a kid in the candy store in TurkeyYear 2: Connecting with karmic souls and creating community in Thailand Year 3: Healing through romantic relationships and medicine in MexicoYear 4: Gaining self-trust and confidence as a solo traveler in ColombiaYear 5: Overcoming ego and fear of failure to build a business in South Africa Sharing stories is one of the best ways to connect, learn from others, and find inspiration. Buckle up and enjoy because there’s enough inspiration here to have you living out your wildest travel and entrepreneurial dreams in no time.Episode ResourcesConnect with Helen Simkins on Instagram @helensimkinsJoin Helen’s free goal setting community with live goal setting calls on the first Tuesday of every month.Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Ava takes a day trip from Palm Springs, California to Joshua Tree to see what all the hype is about. She explores both Joshua Tree National Park and the town of Joshua Tree for a holistic sampling of the high desert, and shares some tips on how to do Joshua Tree the rich-bixch way. First, Ava has a quick brush with nature to see the namesake trees and nothing more at Cap Rock, the perfect trail loop for minimizing your chances of getting lost - and sweating through your pants. From there, she heads into town to collect enough beverages to power a girlie shopping haul that will have you girlie-ing, before topping off the afternoon with lunch at a destination restaurant reviewed by the New York Times. Tune in for the desert highs, lows, and everything in between as Ava shares her experiences to help you plan your own day trip to Joshua Tree.Destinations mentioned in this episode: Joshua Tree National ParkJoshua Tree Coffee CompanyNatural Sisters CafeJoshua Tree Rock ShopJoshua Tree Bottle ShopGrateful Desert ApothecaryLa CopineSubscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Travel is the healthiest form of escapism, so off we go! Ava is escaping but not without sharing smart packing tips for checked baggage. While carry-on-only is the preferred way to travel these days, sometimes life requires a checked bag. Traveling with checked bags creates opportunities to pack the most, but Ava argues that the same level of consideration and strategy put towards packing a carry-on is required when you pack a checked bag. She shares her pre-packing planning and organization process which is honestly 2 ⁄ 3 of the battle. She also provides advice on how to choose the right bag and offers packing techniques to optimize the contents of your bag through organization and consolidation, all while staying within the 50-pound weight limit. The MORE pod fam packs smarter, not harder!Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Ava explores what it means to be a spiritual seeker and discusses the joys and struggles that come along with it. It’s no secret that self-discovery can be a wild ass ride, and at times, you may even question why you purchased admission. To refresh your memory, Ava delves into the joys of being a heart-centered seeker, like deepening your self-awareness and taking aligned action to manifest your dream life. She also addresses the struggles, like unexpected loss, perpetually desiring more, and battling self-doubt. Plus, she shares strategies for overcoming these struggles and staying authentic to yourself because the girl math of being a heart-centered seeker is 80% sunshine and rainbows, 20% self-torture, and 100% worth it.Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Ava shares five keys to feeling comfortable and confident showing up online. What initially started as a reflection on the first birthday of the podcast quickly evolved into 5 lessons for showing up online, regardless of your platform of choice, since personal growth and bravery are more important than technical skills when it comes to creating content. From starting before you're ready, to developing a creative callus, keeping your why in check and authentically embodying the things you share - these keys are perfect for any rich-bixch who desires to feel more comfortable and confident online. Tune in and take notes - your future podcast, vlog, book, art, or personal brand on social media will thank you. If the topic of today’s conversation resonated with you, I invite you to go deeper with me. I just opened the waitlist for my digital course, I AM SOCIAL, where we combine the energetics of self love and the strategies of social media to help you build and embody your personal brand with clarity and confidence so you can get seen and grow your presence online. Join the waitlist here and be the first to know when the course opens.Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Ava dives into the messy world of airport etiquette. Whether you're a seasoned traveler or a first-time flier, navigating the airport can sometimes feel overwhelming…It’s giving chaos. To hell with the rhetoric that the airport is a ‘lawless’ place with no rules. There are actually lots of rules, written and unwritten, and it benefits us as passengers to follow airport etiquette.A surprising amount of this airport etiquette actually starts at home before you even step foot inside the airport, like checking in online and familiarizing yourself with the airline's bag restrictions, finding your boarding time and level of security clearance. Ava sheds light on the dreaded "secondary security screening selection" (SSSS) and provides advice on how to handle it if you find yourself in that situation.Moving on to the airport itself, there are plenty of dos and don'ts for checking in, checking bags, and going through security. It wouldn’t be an airport rules convo without addressing the infamous 3-1-1 liquid restrictions and defining what even constitutes a liquid according to TSA guidelines.Between security and boarding, there are fewer written rules, but there are still important unwritten ones that often go unnoticed. Mainly, being considerate and respectful of others. At the end of the day, we all want to get where we’re heading in the smoothest way possible, and being a considerate traveler tapped into the written and unwritten rules of the airport helps.If you want to hear about the part where you actually get on the plane, check out episode 45: Airplane Etiquette 101.Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

After a series of bad days (hello sad girl fall, mercury retrograde, road construction, etc.), Ava is ready to break the cycle and compiles her best tips for turning around a bad day. While bad days are a regular part of life, they still suck. Spiraling about them only makes it worse. It’s important to fully feel the bad days to give contrast and appreciation to the good days. But at some point, we need to take initiative to break the cycle. Ava shares 12 ways to turn around a bad day, from taking inventory of your current situation to reframing negative thoughts, self-care practices, making plans for the future, and everything in between. At the end of the day, bad days offer information. We can use this information to course-correct and set us on a path towards greater alignment. This episode is a reminder that bad bixches have bad days too, and you're not alone. It's never too late to turn things around.Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Ava takes a vacation to Santa Fe, New Mexico and reports back with the scoop. If Santa Fe seems like a random spot for a vacation, that was absolutely the goal. Looking for a chill spot to self-isolate, sit by a pool, and vibe - this destination fits the bill. Often regarded as a city for outcasts, misfits, and creatives of all types (slay), there’s a unique culture in Santa Fe making it a place not quite like anywhere else. An old motor court circa 1936 turned stylish roadside hotel complete with a pool, bar, and food truck was Ava’s home base for this trip, which turned out to be the perfect oasis once she got through a long and dark hour-long desert drive from Albuquerque to Santa Fe. A lightbulb moment at the Georgia O'Keeffe museum has Ava thinking that Miss Georgia may have been the O.G. brand trip influencer, and a leisurely wine-tasting experience led to a visit to a jewelry store. From dining to shopping, wine tasting to museum dwelling, plenty of dilly-dallying occurred, and plenty of must-do’s were identified. Tune in for the best spots to stay, eat, drink, shop, and vibe if and when you find yourself in the Santa Fean desert.Destinations mentioned in this episode: El Rey CourtLa ReinaGeorgia O’Keeffe MuseumSanta Fe Farmers’ MarketGruet Winery Tasting RoomPalomaEsquina Pizza and Copita Wine BarSubscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Ava is joined by professional astrologer KJ Atlas for a juicy conversation on astrology for business and how this ancient language can help you build a business and a life that’s in alignment with who you truly are using your unique astrological birth chart as the blueprint.KJ Atlas is a whisperer of the ancient language of time and nature: also known as astrology. She decodes its complexities into something useful, meaningful, and practical through one-on-one coaching work, using astrology to help you optimize every aspect of your life.We’ve all indulged in the plentiful astrology memes of the internet aka astrological junk food, but astrology is and should be so much more. The information of astrology can help with everything from understanding who you are as a person to identifying which European hot-spot is best-suited for your next vacation, from who your most-compatible love matches are to understanding what type of business fulfills your life purpose.In this episode, we’re digging into astrology for business. KJ shares how astrology can influence all aspects of business including the type of business you have and how you serve others, how your brand looks, your day-to-day calendar, the location of your business, and even the importance of timing when it comes to launching new projects, products or services.Whether you’re just starting out with a new business concept, ready to realign an existing business to take it to the next level, or just want to be more true to yourself, this discussion offers valuable insights and practical advice for heart-led entrepreneurs to leverage the power of astrology and is exactly what the spiritual doc ordered.Episode ResourcesLearn more about KJ’s 1:1 coaching program, In Tune EntrepreneurConnect with KJ on Instagram and TikTok @kj.atlasSubscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Ava shares a roundup of her favorite media picks of the moment. While consuming content can take on many purposes from educating yourself on a subject to finding human connection, Ava is very much in an entertainment phase, consuming things for the pure joy of it. As media continues to shape-shift (video podcasts, audio books) the format lines are blurry, but the sheer volume of choices for consumers has never been better. If you’re looking for something new to watch, stream, read or follow, you’re in the right place! Tune in for MORE entertainment recommendations, including must-see shows, must-listen music, must-read books, and must-follow influencers. From podcasts and memoirs to TikTokers and music, from comedy to self-help, there’s so much to love.ResourcesBarbieCall Her DaddyChicken Shop DateDiary of a CEOFred Again..Taylor SwiftAnything Goes with Emma ChamberlainNatalia Benson The PodcastParis: The Memoir by Paris Hilton8 Rules of Love by Jay ShettyWorld Travel: An Irreverent Guide by Anthony BourdainVictoria ParisJake ShaneBobbi AlthoffSubscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Establishing the need for a vacation is fairly easy. It’s what comes after that’s more difficult. Your vacation time is precious and should be treated as such. In this episode Ava provides strategies for defining, defending, and enjoying your vacation. We absolutely have to start off by defining what counts as a vacation because the boundaries between work and life are hella blurry babes. After a vacation is defined, it comes down to defending your vacation like there’s no tomorrow aka setting boundaries. All of the hard work pays off so long as you can get into Ava’s three vacation states of mind. The fun doesn’t stop on the last day of vacation though - post-vacation integration and easing back into daily life completes this journey. Tune in and get encouraged to prioritize vacation so you can enjoy it to the max for best work-life balance results.Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

This week Ava shares a loving reminder that self-love is not a linear journey, it’s a cyclical one. On occasion, life asks us to recommit to the practice of self-love, and it’s easier when you have the right tools in place. Ava explores the definition of self-love, its importance in our personal and professional lives, and includes tips for checking in with your self-love score, increasing self-love through awareness, positive self-talk, and fundamental self-care, and tips for success on the self-love journey. If you find yourself drifting away from your heart-center, this episode is full of reminders and tools to bring you back to a strong foundation of self-love so you can live better.Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

What are the signs that it’s time for a vacation? Asking for a friend… It’s no secret that Ava’s been in need of a vacation, and chances are you do too. To all of the chronic Girlbosses putting it off until ‘after the next work project’ and people pleasers waiting for ‘the right time’- we love you dearly but enough is enough! It’s time to prioritize yourself and take a well-deserved break to avoid hitting burnout. In need of a sign? Ava has a list of 11 signs that it's time for a vacation including physical signs like overworking, emotional signs like feeling apathetic or emotionally unwell, and situational signs like a natural lull in work or receiving an exciting invitation. If you identify with any of these signs, consider it a permission slip to take a vacation.Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Ava is joined by The Lifestylist, Amanda Busby, for a conversation on developing your personal style, the benefits of a capsule wardrobe, and how to create a wardrobe you’ll love to wear. As the Lifestylist Amanda Busby works with her clients to develop their signature style and transform their lives through confidence coaching, wardrobe editing, personal shopping, and intuitive styling – helping clients feel empowered, aligned, and owning a sense of self. She’s also the Editor-In-Chief of The Circle Magazine, and Host of the Always Ask podcast, on a mission to bring you the most influential minds that have inspired her on her own self-discovery journey around the globe. Personal style and self-expression is such a huge piece of who we are, and Amanda believes that having a wardrobe that feels aligned makes all the difference. Ava tapped Amanda’s styling expertise to help her create a capsule wardrobe in advance of her digital nomad adventures in London after feeling frustrated with a closet full of clothes that didn’t match her vibe, and while she started off with heavy resistance to the idea of a capsule wardrobe (read: not a minimalist) she’s now a firm believer in the capsule gospel. If the concept of having a highly-curated collection of wardrobe pieces that you absolutely love sounds exciting, a capsule wardrobe is for you. Tune into this episode for capsule wardrobe 101 and answers to the most pressing capsule wardrobe questions including what a capsule wardrobe is and who it’s for, where to start with the (sometimes very overwhelming) process of curating a wardrobe, the universal pieces that should be in every wardrobe, how many pairs of each clothing type we’re really talking about here, and more. Psst! Capsule wardrobes don’t have to be beige and boring. Episode ResourcesLearn more about Amanda Busby’s Styling ServicesFollow Amanda Busby on Instagram and YouTubeDiscover The Circle Magazine Shop Amanda’s must-have travel steamer and packable duffleSubscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

From morning routines to bedtime rituals, Ava shares her favorite tips for how to stay consistent with your routines while traveling. Whether you’re traveling for business or pleasure, it’s no secret that being away from home provides lots of opportunities to pivot away from the routines and rituals that support your wellbeing. And while Ava is quick to point out that consistency is not synonymous with rigidity, there is a way to have your cake and eat it too while you’re on the road. So, rather than trashing your entire gluten-free lifestyle overseas, or compromising your healthy sleep habits for a weekend away, this episode will help you pick and choose your moments wisely and bring a level of consistent routine with you on your travels - wherever you find yourself in the world - so you can feel good and make the most of your experience.Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

In this episode Ava shares five keys to feeling comfortable and confident showing up online. What initially started as a reflection on the first birthday of the podcast quickly evolved into 5 lessons for showing up online, regardless of your content platform of choice, since personal growth and bravery are more important than technical skills when it comes to creating content. From starting before you're ready, to developing a creative callus, keeping your why in check and authentically embodying the things you share - these keys are perfect for any rich-bixch who desires to feel more comfortable and confident online. Tune in and take notes, your future podcast, vlog, book, art, or personal brand on social media will thank you. Oh, and Happy 1st Birthday MORE!!!If the topic of today’s conversation resonated with you, I invite you to go deeper with me. I just opened the waitlist for my digital course, I AM SOCIAL, where we combine the energetics of self love and the strategies of social media to help you build a personal brand with clarity and confidence so you can get seen and grow your business. Join the waitlist here and be the first to know when the course opens for enrollment. Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Ava shares tips and advice for practicing good plane etiquette for a more enjoyable flight experience ahead of summer travel. Air travel volumes are expected to break records this summer, which puts pressure on the otherwise well-oiled system of flying, and makes for crabby passengers. Essentially, now is the perfect time to brush up on plane etiquette 101. While some may consider this basic knowledge, it’s very apparent that others have never heard of such in-flight etiquette. From boarding the plane on time - but not too soon - to how to handle abrupt seat reclining and window shade battles (open or closed?!) there’s a lot to discuss. Plus, tune in for hot takes on special situations aka etiquette for kids and animals. There has to be some way to bring method to the madness, just saying…Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Ava welcomes fellow boss-bixch Tiff Knighten to the podcast to dish about the behind-the-scenes of entrepreneur life, the 9-to-5 to 24/7 pipeline and other expectations vs. realities of running a business. Tiff Knighten (she/her) is an award-winning publicist, entrepreneur, speaker, and lifestyle creator based in NYC. As the Founder + CEO of Brand Curators, Tiffany is dedicated to amplifying the voices of diverse creators, people of influence, and creative visionaries. Ava and Tiff started their entrepreneurial journeys at the same time, and have been relying on each other ever since because let’s face it - starting and running a business is one massive invitation to your next level of personal and professional growth, and it comes along with a lot of fast pivots, hard lessons, and a long roster of expectations versus reality. Tune in for common misconceptions about entrepreneurship, even less common truths (they tell it like it is), and the self-care tools that have helped them along the way on this *spiritual* journey. Episode ResourcesLearn more about Tiff’s creative agency Brand CuratorsFollow Tiff Knighten on LinkedIn and InstagramListen to the Main Character Energy PodcastSubscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

In this episode Ava explores the pros and cons of group travel along with tips for deciding if group travel is right for you. Spoiler alert: group travel is not for everyone. With group tours that cater to every interest, demographic, activity, and destination imaginable, the possibilities are endless! Sailing in Croatia? There’s a group trip for that. Hiking in Italy? There’s a group trip for that. And while there’s no doubt that group tours are an awesome way to explore the world and meet new people, it’s also a law of nature that there will be one person in the group that drives you absolutely crazy. If Ava had a dollar for every personality clash…Anyway, tune in for the pros and cons of group travel and decide if it’s right for you! Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Summer is coming and we’re all busy but never too busy for self-care. In this episode, Ava shares self-care strategies for busy bixches to prioritize and make self-care a habit even when you’re doing the most. She also shares a snapshot of her own self-care routine which started from the bottom and grew into something moderately impressive. Tune in for tips on incorporating self-care into a busy lifestyle and strategies for making self-care a regular part of your routine so you can continue to girlboss too close to the sun.Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Ava shares tips and advice for travelers who want to travel solo. In this episode she covers tips in the areas of trip planning, staying safe while traveling alone, and most importantly - how to embrace the freedom and independence of solo travel. From picking a destination to finding safe accommodations, making connections with people to exploring new cultures, and leaning into the space for self-discovery that having a solo experience provides - this episode will relieve your solo-travel hesitations. In other words, you’ll be planning a solo trip in no time! Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

In this episode Ava talks about the power of coaching for personal and professional growth, including the three types of coaches everyone should have. With benefits of coaching ranging from accountability to fulfilling one’s life purpose, the growth that comes from coaching is simply transformational! She shares success stories from her personal coaching experiences, along with tips for finding the right coach who is the right fit to help you reach your goals, because coaches are not one-size-fits all. Tune in to learn how you can incorporate coaching on your journey to becoming more you. Visit Ava Beilke’s website to learn more about social media learning opportunities. Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

Ava discusses the travel trends shaping 2023 (and beyond) in this week’s episode. From set-jetting to glamping, wellness retreats to space travel, there’s lots to unpack. While she has enthusiastically participated in some of these travel trends, you couldn’t pay her to experience some of the others...Some travel trends really don’t mesh with the rich-bixch lifestyle, but others really do. Would you participate in any of these travel trends? Make your own list of love and leave its, and apply them to your next trip.Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.

In this episode Ava shares the keys to healthy friendship. After more trial, error, and drama than she’d like to admit, Ava finally has a handful of great friends in her life. By reflecting on what makes these friendships work while others fizzle out (or implode), she’s identified seven keys to healthy friendship. Just like those braided friendship bracelets from the playground days, most friendships have the tendency to unravel eventually, and that’s okay! Nothing lasts forever. If your friendships feel more obligatory than enjoyable, more one-sided than balanced, it may be time to take a closer look and let the bad apples go. While making new friends as an adult can feel hard, it’s a lot easier than clinging to expired friendships that ultimately cause you more harm than good. Having the keys to healthy friendship in mind makes the process easier. Subscribe, rate, and review MORE with Ava Beilke wherever you listen to podcasts, and follow @themorepod on Instagram and YouTube for our favorite video clips.