PODCAST · health
Mostly PT podcast
by Brant and Alex
A physical therapy podcast tailored towards young clinicians and fellow PT students across the globe.
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EP 17: SLEEP AND NEW YEARS RESOLUTIONS
On todays episode we discuss:1. The importance of sleep and how to improve it2. Discharging patients from therapy3. Our New Year’s resolutions 4. Would you rather bounce off every object you touch OR never jump again?
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EP 16: PAUL VS TYSON AND SURGERY
Topics we discuss: 1. Would you rather have the ability to fast forward or rewind time? 2. Our thoughts on the Paul vs Tyson fight. 3. Our go-to ankle mobility exercises 4. All things surgery
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EP 15: PROFESSIONALISM AND HALLOWEEN
Topics we discuss: 1. Best Halloween costumes and candy 2. Would you rather have hair for teeth OR teeth for hair? 3. Professionalism in the clinic
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EP: 14 POSTURE AND MENTAL TOUGHNESS
Topics we discuss: 0:00 intro 2:35 Practice questions for PT board exam 9:47 Would you rather have a 1 min conversation with your past or future self? 15:38 What sport takes the most mental toughness? 23:40 When posture does and doesn’t matter.
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EP 13: STRETCHING AND US GEOGRAPHY
On today’s episode we discuss… 1. We test Brant’s US Geography knowledge with state outlines 2. What is the biggest animal you could take in a fight? 3. Clinical utility of stretching
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EP 12: PLANTAR FASCIOPATHY AND FLAG FOOTBALL
In this episode we discuss… 1. Would you rather be half or double your weight 2. Flag Football Route Concepts Man vs. Zone 3. Plantar Fasciopathy and pain mechs
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EP 11: EVIDENCE BASED PRACTICE AND SURVIVING A DESERT ISLAND
In this episode we tackle the following topics 1. Banana 2. How long could you survive on a desert island 3. Would you rather… 4. How much evidence-based practice is too much 5. Explaining DOMS to patients
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EP:10 FIREWORKS, HANGOVERS, AND UNCERTAINTY IN PT
We discuss… 1. Best and worst fireworks 2. Hangover home remedies 3. Would you rather have a sneeze OR cough attack? 4. Uncertainty in physical therapy
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EP 9: HYPO OR HYPERMOBILE AND LITTLE LEAGUE ELBOW
On the docket 1. Would you rather be hypomobile or hypermobile? 2. Diagnosing and treating Little League Elbow
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Episode 8: CHIP REVIEW AND IS PAINFUL EXERCISE OKAY??
Today’s episode features 1. A Tangy Pickle chip review 2. Two would you rather questions about fast twitch vs slow twitch and heat packs vs cold packs 3. We discuss how much pain is too much pain when putting our patients through exercises
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EPISODE 7: ALEX’S FIRST CLINICAL AND TESTING BRANT’S HYPERTROPHY KNOWLEDGE
Today’s episode features 1. Would you rather sing a Mariah Carry song in front of millions OR commit crimes in front of Batman? 2. How much does Brant really know about muscle hypertrophy? 3. Alex reflects on his first clinical experience.
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EPISODE 6: HYPERTROPHY VS STRENGTH TRAINING AND SURVIVING A GORILLA MALL
On the docket: 1. Northern Lights 2. Would you rather lay an ostrich egg every morning OR shed your skin every night? 3. Strength vs Hypertrophy training
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EPISODE 5: CASE STUDY AND GREATEST CHILDHOOD ACHIEVEMENT
In todays episode we discuss: 1. Greatest childhood achievement 2. Would you rather have no one show up to your funeral OR wedding 3. Low back pain case study -subjective, objective, and treatment plan
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Episode 4: FAVORITE MEMORY OF PT SCHOOL AND NPTE RESULTS ARE IN…
Brant passes his board exam and we answer burning questions from our producer Sara 1. What candy is the best? 2. Basketball would you rather 3. PT school memories And other miscellaneous questions
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Episode 3: MANUAL THERAPY AND WHAT SPORT IS THE MOST DIFFICULT?
On the docket: 1. What’s the most skilled and difficult sport? 2. Does GPA really matter in school? 3. All things manual therapy
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Episode 1.5: WHAT MAKES A GREAT PT?
This weeks topics of discussion: 1. would you rather… 2. Best spring activities to do in Fargo 3. What separates a good PT from a great one. *like and subscribe :)
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