Motherhood Alliance Podcast

Bringing a baby home from the NICU is not just a discharge day—it’s a profound transition. In this first episode of our three-part series, we sit down with Green Bay native and NICU nurse Serenity Mason to talk about what really happens behind those NICU doors—and what families need most when they walk back out into the world.In this episode, we explore:The most common (and surprising) reasons babies are admitted to the NICU, including full-term infantsWhat it’s like for parents to transition from 24/7 monitors and medical teams to home life without the cordsHow to build confidence in reading your baby’s cues (without relying on technology)Practical ways to support a fragile nervous system through skin-to-skin, babywearing, and low-stimulation environmentsHow friends and family can truly help (hint: it’s not by holding the baby)Why it’s more than okay to say “no” to visitors and hunker downThis episode is part of a 3-part series with Serenity Mason, owner of The Milk Grove based out of Green Bay, WI. Be sure to listen to them all!Part 1: Bringing Your NICU Baby Home: What to Expect & How to PreparePart 2: What’s Normal in Breastfeeding (And What’s Not)Part 3: Follow Your Instincts: Understanding Baby's Biologic Norms & Creating the Support You Need👋 Connect with Serenity Mason:Serenity Mason's Motherhood Alliance profileWebsiteFacebookTiktokResources mentioned in this series:NICU Graduate ProgramFree consult20% off Rooted Beginnings Virtual Perinatal Class✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram: @motherhoodalliance🔗 Follow us on Facebook: @motherhoodalliance🔗 Our Story (Episode 1)

The conversation with Dr. Matt Buch covers the topic of dry needling, its benefits, and its application in physical therapy. Dr. Matt provides insights into the science behind dry needling, its effectiveness, and the future of physical therapy. The discussion also includes real-life examples of successful dry needling treatments and post-needling care recommendations.TakeawaysDry needling is a safe and effective treatment for muscle pain and tensionDry needling can provide quick relief and long-term benefits for patientsThis episode is part of a 4-part series with Dr. Matt Buch, owner of Total Pursuit Physical Therapy & Performance based out of Green Bay, WI. Be sure to listen to them all!Part 1: Why Rest and Stretching Aren’t Fixing Your PainPart 2: Stop Blaming Squats: Why Your Knees and Low Back Actually HurtPart 3: How to Start Running Again Without Getting Injured (Even If It’s Been Years)Part 4: Dry Needling: How It Works & Who It's For👋Connect with Dr. Matt:🔗 Dr. Matt's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)Resources & Links:Total Pursuit Physical Therapy & PerformanceUp and Running Physical Therapy Blog & PodcastConnect with Dr. Matt Buch:Total Pursuit PT WebsiteDr. Matt's Motherhood Alliance Profile

In this episode, we dive into practical advice for runners at every level—whether you're just starting out, returning after a break, or training to boost speed and endurance. Dr. Matt Buch shares his expert tips on injury prevention, tailored training, and how to listen to your body, so you can stay active, healthy, and motivated.In this episode, we discuss:Why many runners experience injuries, especially after long breaks or transitioning from past athletic activityThe importance of strengthening and tissue tolerance building before returning to runningEffective exercises for beginners: resistance training, plyometrics, and graded exposureWhen and why to consider seeing a sports or running-specific physical therapist before starting a new running routineThe role of technology, cadence apps, and listening to your body during runsHow to address common runner injuries like shin splints and knee pain, and what root causes to look out forBalancing strength training and running to prevent injuries and improve performanceTips for becoming a faster runner through varied training stimuli and speed workResources like Up and Running Physical Therapy for injury rehab and preventionTimestamps:00:00 - Welcome & introduction to Dr. Matt Buch, holistic approach to pain and movement01:21 - Why many people hurt themselves when they jump back into running02:03 - The impact of Wisconsin's weather on running routines03:06 - How past athletic history may not reflect current readiness04:01 - Building tissue tolerance with resistance and plyometric exercises05:31 - The value of seeing a running-specific PT before starting or returning to running06:53 - Recommended tools, cadence apps, and listening to your body during runs08:55 - Understanding shin splints and how to address them10:08 - The challenges of changing running form and breathing patterns11:13 - Balancing strength training and running, and avoiding injuries due to imbalance12:52 - Strengthening calves and other key muscle groups for runners14:26 - Common injuries in runners, especially knee pain and IT band syndrome15:40 - Addressing root causes: weak hips & compensations16:28 - Importance of challenging your muscles in new ways for sustained strength17:06 - The importance of backing off when injured and the significance of recovery18:33 - Tips for becoming a faster and more efficient runner19:06 - Incorporating speed and interval training into your routine20:09 - Helpful resources for running performance and injury prevention21:09 - How Dr. Matt's clinic helps runners prevent injuries and recover from setbacks22:23 - Wrap-up & teaser for next episode on dry needlingResources & Links:Total Pursuit Physical Therapy & PerformanceUp and Running Physical Therapy Blog & PodcastConnect with Dr. Matt Buch:Total Pursuit PT WebsiteDr. Matt's Motherhood Alliance Profile