Mum! Dad’s Got Another Tattoo

Adventures in Midlife: Finding Balance, Resilience, and HumorJoin Marc and Richard as they navigate the ups and downs of midlife, sharing personal stories, practical advice, and a healthy dose of humor. This episode highlights the importance of staying connected, managing stress, and embracing the chaos with resilience.Main Topics Covered:The impact of recent life changes and job transitions on mental healthBuilding and maintaining social connections post-layoff or career shiftHow humor and creativity serve as tools for coping with midlife challengesPractical tips for managing technology, passwords, and digital security frustrationsThe humorous yet relatable stories of mishaps, trades, and everyday middle-aged strugglesThe significance of boundaries between work and personal life, especially when working from homeReflections on dealing with stress, domestic relations, and finding patience in the chaosPreparation and mental strategies for upcoming physical challenges like survival racesLight-hearted stories about quirky local characters and personal anecdotesTimestamps:(00:00) - Welcome and episode overview: embracing midlife challenges with humor(02:08) - The psychological effects of job loss and how openness helps(03:10) - Navigating interview nerves and oversharing during job hunting(04:18) - How networking and writing on LinkedIn aid mental health(05:20) - The pitfalls of AI-generated content and maintaining authenticity(06:11) - The importance of social standards on platforms like LinkedIn(06:41) - Creativity as a mental health tool: writing and content creation(07:04) - First impressions at work and easing into new roles(08:17) - Embracing confidence and establishing personal presence(09:16) - Finding satisfaction in the current job and managing expectations(10:07) - Common tech issues and the frustrations of digital security(11:13) - The benefits of disconnecting from work devices after hours(12:19) - The impact of isolation versus social engagement in entrepreneurship(13:17) - Strategies for balancing work-life boundaries and avoiding burnout(14:12) - Monitoring workload and setting boundaries with technology(15:35) - The importance of patience and discipline in digital detachment(16:33) - How differing perspectives on stress reveal personal growth(17:16) - Discussing resilience, domestic support, and shifting priorities(18:42) - Handling family stress and accepting the unpredictability of middle age(20:24) - The upcoming Wolf Pack survival race: training, preparation, and humor(22:13) - Packing for adventures and the fun of frivolous gear(23:38) - Watching "bad" films for entertainment — and loving it(25:13) - The challenge of gear and physical training for outdoor adventures(27:15) - Humorous injury stories and the importance of humor in mishaps(30:08) - Interacting with tradesmen and maintaining social tact(31:52) - Easing repaints and the relief of less chaos at home(32:15) - Family abroad and navigating geopolitical worries(34:25) - Navigating travel disruptions and the surreal experience of cruise life(36:16) - Coping with emergency alerts and the anxiety of modern technology(37:27) - The nostalgic craving for ringtones and classic TV heroes(38:06) - The frustrations of tech setup and password chaos(41:17) - The amusing obsession with misplaced items and digital security(42:11) - The blurred lines of security, social dynamics, and local characters(44:21) - Creating humorous rivalries with local characters(45:00) - Wrapping up with future plans: adventures, races, and upcoming guestsResources & Links:Connect with Marc & Richard:Email: [email protected] Note: Stay tuned for upcoming episodes featuring experts and fellow adventurers, plus the adventures of our Wolf Pack survival race. Whether navigating tech frustrations or tackling outdoor challenges, this podcast keeps it real with humor and resilience. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Marc Cox interviews Ken Randlesome, also known as ThePadelDad73, who shares his journey into the world of paddle sports and how it has become a significant part of his life during midlife. They discuss Ken's competitive spirit, his athletic background, the rules and gameplay of paddle, and his ambition to become a top player. The conversation also touches on health awareness, the importance of recovery, navigating life changes, and the joy of finding time for oneself. Ken emphasizes the significance of setting goals and competing in tournaments while maintaining a humorous and relatable perspective on the challenges of midlife.Check out Ken on Insta https://www.instagram.com/thepadeldad73/Instagram came first, then paddle sports.Paddle offers year-round play for middle-aged men.Competitive spirit drives performance in sports.Paddle is a unique sport for those with racket backgrounds.Patience is key in paddle gameplay.Recovery is essential for maintaining health.High blood pressure can be a silent killer.Transitioning from a career to a passion can be liberating.Time off can lead to personal reflection and growth.Setting goals in sports provides motivation and direction.Chapters00:00 Introduction to Paddle and Midlife Adventures02:50 The Journey into Paddle Sports05:38 Competitive Spirit and Athletic Background08:28 Understanding Paddle: Rules and Setup11:25 The Ambition of Becoming a Top Player14:16 Training, Recovery, and Health Management17:12 The Importance of Listening to Your Body20:09 Understanding Blood Pressure and Health Monitoring23:10 Navigating Career Changes and Health Awareness25:14 The Impact of Burnout on Personal and Professional Life28:18 Transitioning from Career to Retirement30:48 Finding Purpose Beyond Work36:47 Pursuing Passion: The Journey in Padel Hosted on Acast. See acast.com/privacy for more information.

In this episode, Marc Cox interviews Joseph Renola, a New York City detective and real estate broker, who shares his journey of balancing multiple roles, including family life and entrepreneurship. Joseph discusses the challenges of mental health in policing, the entrepreneurial spirit that drives him, and the importance of setting boundaries to avoid burnout. He reflects on his ambitions, the need for structure in his career, and the desire to create a sustainable work-life balance while nurturing his family. The conversation highlights the complexities of modern life and the pursuit of personal growth amidst various responsibilities.Joseph is a detective and a real estate broker.He is building his own real estate team.Mental health resources are available for police officers.Burnout can manifest unexpectedly in busy lives.Setting boundaries is crucial for work-life balance.Joseph's entrepreneurial spirit drives his career choices.Family commitments often conflict with professional opportunities.Structure and systems are essential for success.Recognizing the signs of burnout is important.Finding joy in building a business is fulfilling.titlesBalancing Act: The Life of a Detective and RealtorFrom Cop to Entrepreneur: Joseph Renola's JourneySound Bites"I want to be with the kids.""I have three young children.""I need to guard my boundaries."Chapters00:00Introduction to Joseph Renola02:57The Life of a Detective and Realtor05:37Balancing Work and Family Life08:30Mental Health in High-Stress Professions11:03The Entrepreneurial Spirit13:45Navigating Burnout and Stress Management16:45Building a Real Estate Team18:23Setting Boundaries and Work-Life Balance20:48Future Aspirations and Goals23:21Conclusion and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

In this episode, the hosts Marc and Richard, along with guest George, discuss their upcoming participation in the Wolf Pack Survival Race. They delve into the excitement and challenges of the race, including preparation, gear, nutrition, and mental strategies. The conversation highlights the camaraderie among the team and the importance of teamwork in overcoming obstacles during the race. They also share personal anecdotes and insights about the journey leading up to the event, emphasizing the adventure and personal growth that comes with such challenges.TakeawaysGeorge is excited about the upcoming Wolf Pack Survival Race.The race involves navigating through nature without modern technology.Preparation includes selecting the right gear and equipment.Nutrition planning is crucial for endurance during the race.Mental preparation is as important as physical training.Team dynamics will play a significant role in their success.The route may include historical landmarks and challenging terrains.Trial runs help build confidence and assess gear effectiveness.The importance of camaraderie and shared experiences is emphasized.They plan to document their journey and share updates with listeners.TitlesSurviving the Wolf Pack Challenge: A Midlife AdventureNavigating Nature: The Wolf Pack Survival Race sound bites"I'm dangerously excited!""We need to chat food!""It's a bonding experience!"Chapters00:00 Introduction to the Wolf Pack Survival Race02:59 Excitement and Anticipation for the Race05:48 The Challenge of Navigation and Survival Skills08:32 Gear and Preparation for the Adventure11:26 The Importance of Team Dynamics14:05 Mental Preparation and Reflection16:41 Reconnaissance and Route Planning22:46 The Journey Begins: Team Dynamics and Motivation25:14 Documenting the Adventure: Technology vs. Nature29:18 Preparation and Gear: Getting Ready for the Challenge33:50 Nutrition on the Trail: Fueling the Adventure36:22 Leadership and Group Dynamics: Who's in Charge?39:48 Final Thoughts: Anticipation and Planning Ahead Hosted on Acast. See acast.com/privacy for more information.

In this episode, health and lifestyle coach Brian Parana discusses the transformative power of health coaching for high-performing professionals. He emphasizes the importance of leaving clients in a better situation, addressing common challenges in health and lifestyle, and the societal pressures that contribute to overwhelm. The conversation explores strategies for work-life balance, time management, identity shifts, and nutrition for busy individuals. Brian shares insights from his experiences and offers practical advice for creating lasting change in health and lifestyle.Check out Brian's socials here:InstagramYoutubewww.thecalltorise.comThe overarching philosophy of health coaching is to leave clients in a better situation.Life experiences are unique to each individual, but common challenges exist.Many people feel overwhelmed and overburdened by societal pressures.Work-life balance is often misunderstood and requires active management.Time management strategies can help prioritize health and wellness.Identity and self-talk play crucial roles in health transformation.Overcoming barriers to change involves understanding personal motivations.Nutrition strategies should be simple and manageable for busy professionals.Traveling with family creates lasting memories and strengthens bonds.Humans desire to live happy, joy-filled lives, free from excessive burdens.TitlesTransformative Health Coaching for ProfessionalsOvercoming Life's Challenges with Health Coaching sound bites"It's not a good trade off.""Plan, prepare, act.""I eat what I pack." Hosted on Acast. See acast.com/privacy for more information.

In this episode, Marc interviews Belinda Coker, an Australian hiker, writer, and educator, who shares her journey of reclaiming confidence and freedom through hiking. Belinda discusses her experiences with multi-day hikes, the impact of COVID-19 on lifestyle choices, and the importance of community and connection in the hiking world. She emphasizes the psychological and physical benefits of hiking, the significance of new experiences, and how nature can enhance mental health. Additionally, Belinda talks about her initiatives to support women in midlife and her insights on house sitting as a unique travel option.You can reach Belinda here https://soultreader.com/Or you can download Belinda's book, Hike it RightHiking can help reclaim confidence and freedom.COVID-19 prompted many to reassess their lifestyles.Age should not deter anyone from hiking.Multi-day hikes are gaining popularity as travel options.Hiking offers both physical and psychological benefits.Experiencing new things can enhance life satisfaction.The hiking community is welcoming and supportive.Nature provides a unique perspective on life's challenges.House sitting allows for immersive travel experiences.Understanding health issues like lipedema is crucial for women's health.TitlesReclaiming Confidence Through HikingThe Journey of a Midlife Hiker sound bites"Hiking is an endurance sport.""It's a journey of firsts.""Nature gives us perspective."Chapters00:00 Introduction to Hiking and Midlife Adventures02:22 The Journey of Self-Discovery through Hiking09:34 The Rise of Multi-Day Hiking Holidays11:37 The Psychological and Physical Benefits of Hiking17:38 Creating a Community for Women in Hiking23:21 The Creative Connection between Nature and Writing25:06 The Benefits of Disconnecting in Nature27:03 Community and Camaraderie in Hiking28:42 House Sitting: A Unique Way to Travel31:16 The Importance of Community Engagement34:04 Facing Challenges in Nature37:47 Perspective Gained from Nature43:59 Health Awareness and Personal Challenges45:38 Final Thoughts and Resources Hosted on Acast. See acast.com/privacy for more information.

This week it’s just Marc and Richard — reunited for the first proper two-hander of the year — and they’ve done something questionable: they’ve entered the Wolf Pack London-to-Hastings Survival Race.No phones. No maps. No sleep. No dignity. Just two men in their 40s trying very hard not to die in a field.The boys talk gear, delusion, training, navigation, and whether it’s ethically acceptable to “accidentally” walk past Marc’s house halfway through the race for a hot shower and a bacon sandwich.Plus: Richard has a fall (not to be confused with falling over, which young people do). Marc’s dad also “fell over” in spectacular fashion on the Tube. The difference matters.They also recap their annual Sleepy Old Men Weekend, an NFL marathon that used to be easy and is now… not. Marc tests non-alcoholic social elixirs, Richard explains why buggies are “real golf,” and both accept they’re not who they were a decade ago.It’s pure midlife chaos: survival races, injuries, gear chat, sobriety experiments, and two men over-preparing for a 30-mile walk like it’s SAS: Who Dares Wins. Hosted on Acast. See acast.com/privacy for more information.

🦋 FROM CRISIS TO CHRYSALIS: Navigating Life After Dry JanuarySpecial Guests: Steve Smith (Soberilliant) & James Lloyd (Alcohol Free Coach) Co-hosts of the Alcohol Free Revolution PodcastIt’s January 30th. Dry January is ending, and the "First of February" fever is hitting. In this episode, Marc is joined by sobriety coaches James Lloyd and Steve Smith to discuss why a 31-day "white-knuckle" break is often just the beginning, and why the real "superpower" of sobriety only starts to bloom after 90 days.📍 Connect with the Alcohol Free RevolutionSteve Smith: SoberilliantJames Lloyd: AlcoholFreeCoach.comPodcast: The Alcohol Free Revolution Podcast (Available on all major platforms)🧗 The "Second Mountain" and the Midlife ShiftThe Chrysalis Metaphor: James discusses the concept of "Middle-escence"—shifting from a midlife crisis to a "midlife chrysalis" where removing alcohol acts as the trigger for a total life transformation.Keystone Habits: Why alcohol isn't just about the drink; it’s a "keystone habit" that, when removed, regulates sleep, diet, exercise, and mental health in a compounding way.The "Grey Area" Spectrom: Moving away from the binary "alcoholic vs. normal" labels toward Alcohol Use Disorder (AUD)—recognizing that many "middle-lane" drinkers are being held back from their full potential.🛡️ Challenging Limiting BeliefsThe "Saudi vs. Edinburgh" Paradox: Marc and the guests debate whether sobriety "free-rides" on the social energy of drinkers. James and Steve challenge the belief that alcohol is the sole source of "convivial" atmosphere, attributing much of it to unfamiliarity and habit.The Holiday Trade-Off: Marc shares the raw reality of his first alcohol-free Christmas—feeling the loss of "getting sozzled" on a sunbed with his wife. The coaches reframe this: Marc traded a tipsy afternoon for four hours of core memories playing in the freezing Atlantic with his daughter.Walking the Path: Steve uses the powerful analogy of stepping off a well-trodden grass path into the long grass to build a "new norm".🚀 Tips for the "Adventure" AheadData over Failure: If you had a drink during Dry January, you haven't failed. You’ve successfully completed 95% of the experiment. Use it as data to understand your triggers.Why Wait to Feel Great?: Don't wait for a gap in your social diary. There will always be a wedding, a birthday, or a rugby dinner. The best time to start is immediately.Compound Benefits: James notes that the "compounding train" of restorative sleep and mental clarity often hits a new peak around 18 months into the adventure.Follow us on Instagram: @dadsgotanothertattoo Email the show: [email protected] podcast supports the Campaign Against Living Miserably (CALM). If you are struggling with your relationship with alcohol or your mental health, please reach out for help.Hi Peter! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Mum Dad's Got Another Tattoo podcast, Marc and Richard are joined by Dash Lilley, the "Chief Alchemist" and co-founder of Three Spirit. Find Three SpiritOnline: threespiritdrinks.com Retailers: Ocado, Majestic, Selfridges.The Pub: Available in many Young's pubs across the UK.Follow the journey on Instagram: @dadsgotanothertattooThey dive into the world of botanical elixirs, functional drinking, and how to find the "pleasure without the pain" in a midlife crisis.🧪 Alchemy and Adaptogens: The Science of Three SpiritGuest: Dash Lilley (Co-Founder, Three Spirit)Marc, having recently celebrated a year of sobriety, is on the hunt for a sophisticated alternative to alcohol that doesn't involve "pond water" or sugary soft drinks. Dash explains how Three Spirit uses active plant compounds and innovative extraction methods to create drinks that prioritize function and feeling over simple imitation.🚀 From Film Sets to "Plant Potions"The Accidental Entrepreneur: Dash recounts his transition from the camera department on feature films to founding a coconut water business after noticing film crews’ obsession with functional health boosts like Berocca.The "Chief Alchemist" Role: Dash embraces his title, explaining the experimental early days of "guinea-pigging" friends and family to find botanical blends that actually trigger pleasure receptors like GABA, dopamine, and serotonin.Texture Over Taste: Why Three Spirit avoids the "watery" feel of many non-alcoholic spirits, opting for "swamp juice" richness and complex, earthy profiles that overwhelm the senses.🍹 The Three Stages of the Social RitualThree Spirit is designed not to mimic gin or whiskey, but to replicate the occasions and feelings associated with drinking.Elixir Occasion Functional Highlights LivenerThe "Uplifting" StarterStimulating, vibrant, and caffeinated with green tea (L-theanine) and ginseng.Social The "Social Lubricant"Designed to be floaty and buzzy; Marc describes the flavor as earthy, complex, and un-downable. NightcapThe "Mellow" FinisherRelaxing botanicals like Valerian, Ashwagandha to aid sleep quality.🛡️ The "Zebra Striping" StrategyChoice Over Abstinence: Dash explains that most customers aren't teetotalers; they are "zebra striping"—alternating between alcoholic and non-alcoholic drinks to find a sustainable balance.The "Gentleman's Retreat": Richard and Marc prepare for an NFL-heavy weekend, planning to use the Livener for the 4:00 AM championship games and the Social for the day-long "rituals".Sipping vs. Consuming: Marc highlights the "MasterChef wanky" complexity of the Social elixir, noting that it provides the slow-sip ritual he missed from boozing without the "borrowed happiness" of a hangover.📍 Hosted on Acast. See acast.com/privacy for more information.

Julian Thorne on Leaving the ForceSpecial Guest: Julian Thorne (Director of Men’s Mind Project & Founder of Tip-Top Dog Training)This week, Marc and Richard are joined by Julian Thorne, a man who spent decades on the frontline of the ambulance service and the police force before "breaking" and reinventing himself in retirement. From dealing with machete attacks in Southwark to finding his true identity through a green Mohican and dog training, Julian’s story is a profound look at what happens when the uniform finally comes off.🚨 The Frontline & The "Sheer Terror"Identity as a Copper: Julian discusses why he never wanted promotion—preferring the chaos of the streets to becoming a "number cruncher" in an office.The Canary Wharf Secondary Device: A chilling (and briefly amusing) account of the ambulance control vehicle nearly being caught in a secondary blast.The Machete & The Fox: Graphic, honest memories of Southwark's frontline, including a dissection-style machete wound and a murder victim discovered by scavenging foxes.The "Continuity Officer" Burden: Julian recounts the one job that will never leave him: identifying the body of a young boy who drowned in the Surrey Docks, and the "etched terror" on the lad's face.🧠 Breaking the Canteen CultureThe Pressure of "I’m Fine": Julian reflects on the "perfect storm" of modern policing—zero processing time between traumatic calls and a culture that incentivizes probationers to hide their struggle.Institutionalization: After 30 years of being told what to wear and where to be, Julian discusses the "weirdness" and struggle of waking up to total freedom in retirement.The Mohican Manifesto: Why retirement meant regressing to his 16-year-old punk roots—piercings, green Mohicans, and Lego trainers as a reclamation of self.🐾 Dogs & The Men’s Mind ProjectTraining People, Not Dogs: Julian discusses how a dog named Millie helped him out from under "horse rugs" during his 2010 breakdown and how he now uses that passion to help others through Tip-Top Dog Training.The Men’s Mind Project: A deep dive into the Snodland-based group Julian directs. It’s a space where men over 18 can cry, laugh, or just sit in silence without judgment.The Exhaustion of the Mask: Marc and Julian discuss the "introverted extrovert" struggle—the sheer physical exhaustion of pretending to be okay when you are suicidal.📍 Connect with Julian & Support ServicesMen’s Mind Project: Mondays at 7:00 PM, Snodland Town Hall.Dog Training: Tip-Top Dog Training.Follow us on Instagram: @dadsgotanothertattoo Email the show: [email protected] you have been affected by the themes of suicide or trauma in this episode, please reach out to CALM (Campaign Against Living Miserably) or Samaritans (116 123).Would you like me to draft a high-impact LinkedIn post featuring Julian’s advice on the "Voice as a Weapon" for your professional network? Hosted on Acast. See acast.com/privacy for more information.

Navigating Dry JanuarySpecial Guest: Hamza Najam (Founder of Breathe Sober)Welcome to the first episode of 2026. While many are attacking January with "New Year Resolution Fever," Marc sits down with sobriety coach and breathwork teacher Hamza Najam to unpack our complex, often automated relationship with alcohol.Marc reflects on his own 12 months of sobriety—the gains, the "othering" at work, and the unexpected challenges of a sunny Christmas—while Hamza explains why your struggle to stop isn't a lack of willpower, but a deeply wired nervous system.Connect with Hamza Najam:Website: breathesober.comInstagram: @hamzannajam.sobrietycoachingYouTube: Breathe Sober BreathworkFollow us on X/Insta: @DadsGotAnotherTattoo🧠 The Science of the "Old Mind"Nature vs. Nurture: Hamza breaks down his journey from a binge-drinking culture in Pakistan to the high-stakes house and techno scene in Canada. He explains why we often drink not for the taste, but to change an internal state.The Nervous System Trap: Why "willpower is like bringing a knife to a gunfight." Hamza explains how our subconscious automates drinking patterns to serve an identity we might not even like anymore.Introspection as a Tool: Moving past the "external excuses" (the friends, the parties, the stress) to realize that unhappiness is often the root cause of over-consumption.🛡️ The "Trailblazer" Tax: Social & Career PressuresThe Work Dynamic: Marc shares a raw account of how sobriety might have "hurt" his career in the short term—missing out on the 2:00 AM post-conference bar bonding and the "never trust a non-drinker" stigma.The "Mirror" Effect: Why do people ask "Why aren't you drinking?" Hamza reveals the uncomfortable truth: they aren't curious about your health; they are holding up a mirror to their own habits.Holiday Hurdles: Marc discusses the "Final Boss" of his sobriety year—spending Christmas in the sun and the nostalgia of "quietly getting sozzled" on a sunbed with his wife.🌬️ The Path Forward: Phases of RecoveryPhase 1 & 2 (Mindset & Visualization): Moving from "lacking" to "embodying" the person you want to be.Phase 3 & 4 (Rewiring & The New Mind): How breathwork allows you to bypass the ego and release years of unresolved shame to build a thriving, alcohol-free life.The 900-Patient Insight: Hamza shares the one thing he’s learned from coaching nearly a thousand people: Alcohol is never the problem; it’s a symptom of an alignment issue. Hosted on Acast. See acast.com/privacy for more information.

In the second half of the episode, we get into the part of Ricky’s story that most people never hear about:His move into a health-tech startup trying to use AI to support chemotherapy patients — what they got right, what they got wrong, and what the NHS could never have provided the room to experiment with.The emotional cost of working around cancer care, and why even the smartest tools struggle when real humans are involved.What founders don’t tell you about health startups: the chaos, the optimism, and the moment you realise you’re building something genuinely useful.Ricky’s own mental health journey — how he recognised he was slipping, what made him stop, and the surprisingly simple things that pulled him back.Why competence can be a trap: the danger of becoming “the person who always copes” until you suddenly can’t.A conversation about purpose, burnout, and the thin line between ambition and self-harm in high-pressure careers. Hosted on Acast. See acast.com/privacy for more information.

These show notes focus specifically on the boxing experience and the discussion surrounding the NHS and the medical profession, as requested.🥊 The Doctor Who Fights: White Collar Boxing & NHS BurnoutSpecial Guest: Dr. Ricky Gondhia (GP, Entrepreneur, and White Collar Boxing Champion)This week, Marc is joined by Dr. Ricky Gondhia—a successful GP, family man, and startup co-founder—who recently won his debut white collar boxing match. Ricky joins us to talk about the physical and mental release of stepping into the ring, the pressures of the NHS, and why so many doctors are feeling disillusioned.🥊 White Collar Boxing: From Couch to CanvasThe Accidental Sign-Up: Ricky reveals how a random Facebook notification led him to sign up for a 10-week white collar boxing program, and the surprising personal and logistical alignment that made it possible.More Than Just Fighting: The importance of the group dynamic—training alongside a motley crew of people (plumbers, architects, etc.) and the "shared cause" that made the experience so powerful and beneficial.The Punching Problem: Ricky discusses the psychological hurdle of being a "lover not a hater" and overcoming the natural reluctance to hit an opponent in the head, especially in the context of the sport's high respect level.Rocky Theme & Fight Night Chaos: Recounting the exhilarating day, from the Rocky theme tune entrance (and the resulting pressure to win) to the fights kicking off in the crowd.AI in the Corner: The surprising role of ChatGPT in designing a personalized training and nutrition program to prepare for the bout, highlighting the poor state of nutrition education for doctors.⚕️ NHS in Crisis: The Disillusioned DoctorThe Vocation vs. The System: Ricky discusses his deep love for the essence of being a doctor (the caring, helping aspect) but his resentment of the NHS system, which he says forces less one-to-one time and more paperwork and litigation-covering.The Remuneration Gap: Marc and Ricky discuss the financial realities, with doctors being "dicked on" regarding pensions and compensation levels that have failed to keep pace over the last 20 years, leading some doctors to use food banks.The "Say No" Dilemma: The argument that for the NHS to survive, doctors must be empowered to "say no" to non-essential or unrealistic patient demands, even if it's politically unpalatable, to protect resources for those truly in need. Hosted on Acast. See acast.com/privacy for more information.

In Part Two of our conversation with Ollie, we go deeper — into parenting teenage boys in a digital age, the slow creep of manosphere nonsense, and how to talk to your kids without triggering the “opposite of whatever Dad wants” instinct.Then the episode shifts. Rich and Marc open up about losing their friend Frank young, and Ollie shares the story of his best friend Doug, who died from Motor Neurone Disease at 32. What follows is a raw, honest look at grief, guilt, the ways men avoid emotion, and how losing someone in your 30s radically reshapes your midlife.It’s heavy, funny, warm, painful, and very real — exactly the kind of conversation men rarely have, but desperately need.00:00 – Raising Sons in the Digital Age07:00 – Bullying, Neurodiversity & Responsibility Too Early12:00 – Losing Friends Young: Frank20:00 – Losing Friends Young: Doug29:00 – The Midlife Crisis Trigger33:00 – Marc’s Own Unfinished Business36:00 – Designing a Midlife You Actually Want39:00 – Golf, Sustainability & Accidentally Manifesting a Dream Career42:00 – Relationships, Cabs & Selective InconvenienceOllie explains why his wife can absolutely walk homeThe boys descend into full farce44:30 – Ollie’s Podcast PlugThe Scope 3 Podcast — sustainability, supply chains, and two blokes winging it and hoping no one notices.How fathers can navigate the manosphere without becoming preachyMale grief: the bits no one talks aboutThe guilt of coping “wrong”What losing a friend young does to your sense of timeWhy midlife crisis is often midlife clarityBuilding a life on your terms — no bosses, no teams, no nonsenseFriendship as survival Hosted on Acast. See acast.com/privacy for more information.

Here are the show notes for the episode, structured to highlight the humor, the stories, and the actionable advice discussed.Hosts: Marc Cox & Richard Guest: Ollie Hurrey (Sustainability Business Leader & "Golf Bore")In this episode of Mum, Dad’s Got Another Tattoo, Marc and Rich are joined by old university friend Ollie Hurrey. The trio dives deep into the reality of the midlife crisis—from the realization that nobody actually knows what they are doing, to the specific physical humiliations of trying to get fit in your 40s.They discuss the therapeutic nature of golf (and the obsession that comes with it), Marc’s potential career pivot into corporate health coaching, and Ollie shares a golden piece of advice for anyone looking to start their own business using LinkedIn.In This Episode, We Cover:The "Winging It" Philosophy: Why imposter syndrome might just be the default human state and why no one—from parents to sustainability experts—has a manual for life.Marc’s Career Pivot: Marc opens up about his idea to transition from the City to becoming a health and fitness concierge for traveling corporate professionals.Exercise Disasters: Ollie recounts his brief, disastrous relationship with cycling (which ended in a faint) and his harrowing experience attempting the Moonwalk Marathon in a bra.The Golf Obsession: Why golf is the ultimate midlife crisis sport (it involves buying gear, hanging with mates, and switching your brain off).The LinkedIn Hack: Ollie drops a masterclass on how to start a business by downloading your LinkedIn data and scoring your connections—a must-listen for aspiring entrepreneurs.Nostalgia & Parenting: Trying to get Gen Z kids to appreciate City Slickers, 80s music, and the struggle of "Dad rock."Memorable Quotes:"I’m an expert on not knowing what the f*** I’m doing." — Ollie"You feel almost immortal playing golf. You can play golf until you die... you can be completely s*** at 90 years old and still play." — Ollie"It’s that classic Venn diagram: What you love doing, what you’re good at, and what people will pay for." — Ollie"I ended up with the biggest blister known to man... I basically fell asleep under a tree with a beetroot for a head in a bra for four hours." — Ollie on the MoonwalkEnjoying the podcast? Please subscribe, rate, and review! It helps other middle-aged men (and anyone else) find us as we navigate life, tattoos, and bad knees. Hosted on Acast. See acast.com/privacy for more information.

Winter joints, old injuries, and new obsessions. Marc tries recovery tech at The Padded Cell, rants (usefully) about applicant-tracking A.I., emcees a village quiz, and wades into a school-governor debate on gender-neutral uniforms. Richard brings UFO-level road-rage from the A2, junior golfers with tour-dad energy, and the parenting win of getting a kid into sushi.This week we cover🧠 Midlife bandwidth: Job hunting as a full-time drain (and why ghosting stings)🦴 Bodies in winter: Old injuries, new consequences (and how not to rehab)🏫 School governance: Gender-neutral uniform, inclusion vs. tradition (civil, practical take)🧪 Recovery toys: Hydro-massage beds & contrast therapy — helpful or hype?🏘️ Village hall chaos: Ballet-shoe floor testing & committee creep🚗 A2 parable: “Angry Oxygenarians” and how cars turn us feral⛳ Junior golf parents: Tour-coach cosplay vs. kids just enjoying it3 useful takeawaysJob search sanity: Warm intros beat portals; tailor 1 page only; ask for a decision date up front.Injury rule: If it hurts during warm-up, you’re extending the tear; rest > heroics.Uniform policy lens: Default-allow avoids “permission to exist” moments; edge cases don’t need new bureaucracy.⏱️ Timestamps00:00 Cold opens: winter aches & The Padded Cell02:40 The AI job-hunt clown show (and being ghosted)10:45 Injury confessions: heels, quads, and lifetime tweaks18:55 Quizmaster night & the backhanded compliment25:40 Gender-neutral uniform: inclusion vs. uniformity33:40 “Angry Oxygenarians” on the A237:30 Junior golf parents & kids’ joy44:40 Village-hall floor wars: ballet shoes on swatches50:35 Wrap & listener invites)Winter hits hard: Marc tries recovery tech, rants about A.I. job portals and ghosting, hosts a village quiz, and navigates a school debate on gender-neutral uniforms. Richard reports from the A2 (“Angry Octagenarians”), junior golf parents doing tour-coach cosplay, and a sushi parenting win. Midlife bodies, civic life, and small wins — with jokes.The Padded Cell (recovery & hydro-massage)Gender-neutral uniform guidance (contextual mention, no doc cited)“The November Budget” quiz-team name (we approve)TagsMidlife, Men’s Health, Careers, Recovery, Parenting, School Governance, Comedy, Community, Golf, Wellness Tech Hosted on Acast. See acast.com/privacy for more information.

A slightly different one this week — Marc heads to The Padded Cell, a new health and wellness centre run by previous guest Russell. It’s part gym, part recovery lab, part midlife rehab.After trying out the TheraJet Dry Hydro Massage Bed and the AquaVive Dry Hydro Chair (think car-wash rollers for your back, minus the water), Marc sits down with Russell for a joint Mum Dad’s Got Another Tattoo × The Straight Jacket episode.They get into:🧠 How the “midlife crisis” label sometimes blocks honest talk about men’s mental health💬 Why “being busy talking about it” can crowd out actually doing something about it⚙️ Three practical hacks for mind, body & soul that don’t involve a vision board or a motorbikeIt’s part wellness review, part therapy session, and part laugh at our own expense — basically, peak midlife podcasting.Listen if: you’ve ever rolled your eyes at self-care but secretly want a massage chair that does cold therapy and existential reflection at the same time.💌 Send us your own recovery hacks at [email protected] 📸 Follow @dadsgotanothertattoo 🎧 Check out Russell’s show The Straight Jacket and the wellness space The Padded Cell Hosted on Acast. See acast.com/privacy for more information.

This week we gate-crash The Spooky Shed and hand over our scepticism to resident weirdologist Liam. Expect: a glass that slides (uninvited), a midwife who may — or may not — have come from beyond, family lullabies that shouldn’t be remembered, and a trio of UFO/UAP sightings that still make Rich stare at the sky. Marc tries very hard to be rational. It doesn’t always work. Equal parts cosy, uncanny and gloriously daft. Send us your spooky stories and we might read them out.Guest: Liam — host of The Spooky Shed (Podomedy Network)Theme: Skeptic vs believer — ghosts, UAPs, cryptids & uncanny family moments0:00 — Intro & welcome to Episode 34 1:00 — Who are we and what’s the show? (midlife, tattoos, therapy by banter) 2:40 — Quick tattoo chat (because obviously) 5:00 — Liam’s “I woke up from anaesthetic and felt like death” story — sceptic’s origin story 8:18 — The glass that moved across the table — restaurant encounter (Polish family, heavy table, silent slide) 12:30 — Discussion: rational explanations vs. spooky comfort 17:00 — Rich’s UAP sightings — stationary silvery ball, red light that shoots away, triangular lights over the driveway 25:00 — Are aliens more plausible than ghosts? (maths vs. atmosphere) 31:00 — Polish ghost nurse at daughter’s birth — lullaby, calm room, nobody else saw her (or did they?) 37:30 — Mark’s rational alternative — should he ruin the romance? (he almost does) 41:00 — Psychic stories: real comfort, no-fee medium who amazed the household 45:00 — Cryptids, Isle of Grain reports, Cannock Chase and other UK weirdness 52:00 — The limits of proof and why we keep talking about it anyway 56:00 — Wrap — where to find The Spooky Shed, plugs & sign-offWhy you should listen If you like cosy scares, affectionate scepticism and the kind of chat that ends in both laughter and goosebumps, this one’s for you. Also: perfect for listening to in the dark with the lights on.Calls to action (drop in links) • Follow Liam — The Spooky Shed (link) • Follow us — @dadsgotanothertattoo (Instagram) • Got a spooky story? Tell us: [email protected] • Subscribe, rate & share if you enjoyed the episode — it helps the show stay alive (unlike some ghosts) Hosted on Acast. See acast.com/privacy for more information.

Marc sits down with author Jim Marshall to dig into Septemics: Hierarchies of Human Phenomena—a system of 35 seven-level “scales” Jim says can help people understand behavior and move up, one level at a time. We cover where the idea came from, why he claims it’s grounded in math, how to apply (and not apply) the scales in real life, and a few skeptical pushbacks from Mark on ethics, relationships, and the “scale of sexuality.”Guest Jim Marshall — author of Septemics: Hierarchies of Human Phenomena.Seven-level scales: Jim argues human behavior across 35 axes follows predictable, seven-step gradients.Insight test: In Jim’s framework, “finding the correct level triggers an insight; if you feel nothing, try again.”One step at a time: He cautions against jumping levels—aim for the next rung, not the top.Ethics: Don’t announce other people’s levels; encourage self-placement to avoid judgment and pushback.Skeptic corner: Marc presses on complexity (relationships), possible misreads, and why some “top” positions (e.g., low/zero libido) are framed as higher.Links & referencesSeptemics: Hierarchies of Human Phenomena — available via major booksellers (search “Septemics”).Jim’s site and axioms are referenced in the episode; search “Septemics axioms” for more. Tried placing yourself on one scale (e.g., Motivation, Equanimity, Relationships)? What “next level up” would look like for you this week? Send a 30–60s voice note and we’ll feature a couple.Contact 📧 [email protected] 📸/🎥 @dadsgotanothertattoo Septemics, psychology, self-development, skepticism, ethics, relationships, motivation, midlife. Hosted on Acast. See acast.com/privacy for more information.

Listener James clears up that Costa story, Rolling Stone drops a century-defining songs list, and we try to make a list episode… not boring. Marc argues rock’s gone missing, Richard defends his chaotic playlist, and we salute stealth pop powerhouse Kathy Dennis. Plus: Marc’s writing a practical midlife fitness e-book and shares the “minimum effective dose” idea that actually sticks.In this episodeWhy keeping job news secret feels like an identity earthquakeThe White Stripes vs. overexposure; Missy at #1; Beyoncé’s arrivalHidden hitmakers: the Kathy Dennis run that scored a generationMidlife fitness that works when life doesn’t: consistently imperfect > perfectly consistentBirthday apathy, Thorpe Park braveryLinksRolling Stone: The 250 Best Songs of the 21st Century“Toxic” songwriting credits (Kathy Dennis appreciation)Tell us Send a voice note: the one 21st-century song that feels like your life right now—and why. We’ll feature 3 next week. 📧 [email protected] 📸/🎥 @dadsgotanothertattoo Hosted on Acast. See acast.com/privacy for more information.

SummaryA lighter, less-moany week (promise). Marc shares two tiny wins, we play a “Do Gen-X references still land?” quiz, talk flu, honesty around job loss, a powerful listener voice note, an insanely clever bank scam, public transport etiquette (or lack thereof), and… two eerie “explain-this-then” moments that even hardened skeptics will enjoy.Chapters00:00 Sickbed chic & the politics of sympathy02:26 Why saying “I’m not OK” helps (and listener support)03:45 Voice note from James: identity, gardening leave, and the Friday 4pm HR call10:57 Macro “I’m not OK” vs daily life; catastrophising vs reality17:09 Keeping the gym & sleep going when your brain’s loud26:18 Marc asked for gym advice (!?) Micro-victories27:29 Interesting chat #1: faith, Ukraine, and belief (to be continued)33:40 Two odd happenings: the sliding wine glass & the WW2-era Polish nurse40:38 Culture drift: 16-year-olds who’ve never heard of Victoria Beckham42:20 The Gen-X quiz: Angels, Dallas, Dynasty, Bond girls, Blondie, Fleetwood Mac49:45 Drunk & gassy Gen-X on a Saturday train (day drinking ≠ bio-warfare)52:16 A teaser: Marc’s working on something newListener note highlightJames’ message on sudden job loss, identity, and that awful Friday 4pm calendar drop. If you’re in it: you’re not alone, it does pass, and keeping routine (sleep, training, tiny wins) helps.Scam PSA (worth hearing)A frighteningly sophisticated two-caller bank scam: one scammer with you on the phone, the other simultaneously with your bank so the security texts appear legit in your real SMS thread. Golden rule: hang up and call your bank back on the number on your card.Contact / ContributeGot a story, voice note, or topic? 📧 [email protected] 📸/🎧 @dadsgotanothertattoo (Insta & others)If you enjoy the podShare this episode with a mate (especially a fellow Gen-X parent).Rate & review—massive help.Subscribe so the next one drops straight in.Episode tags (SEO-ish)midlife, Gen X, parenting, mental health, job loss, routine, primary school football, Denmark 1992, scams, bank fraud, British TV 70s 80s, Blondie, Fleetwood Mac, Charlie’s Angels, Dallas, Dynasty, Blue Peter, Fawlty Towers, day drinking etiquette Hosted on Acast. See acast.com/privacy for more information.

What do redundancy, stolen donuts, kids’ football glory, ploughing matches, and a listener’s chino disaster all have in common? Somehow… midlife.This week Marc confesses to eating a seven-year-old’s chocolate donut (and making him cry), hiding under the bed to avoid his father-in-law, and wondering what the “right” answer is when people ask if you’re okay after being blindsided at work.But it’s not all doom and gloom — his daughter’s school football team got a last-minute call-up to a tournament and, like Denmark at Euro ’92, went all the way. Penalty saves, underdog energy, and the kind of joy you only get when expectations are low and kids surprise you.eanwhile, Richard reports from the cut-throat world of ploughing matches in Kent (tractors, Shire horses, Nigel Farage fans, and toy John Deeres that make grown men jealous). And in our correspondence corner, a listener discovers the hard way that mouldy walnuts are not “just fine” — resulting in punchy farts, a car park crisis, and a very public walk of shame.It’s raw, ridiculous, and sometimes cathartic — exactly what Mum, Dad’s Got Another Tattoo is meant to be. Hosted on Acast. See acast.com/privacy for more information.

💡 CALM’s Stay Tuned CampaignWe’re proud to be part of the Campaign Against Living Miserably’s September Stay Tuned campaign. It costs just £12.20 to fund a potentially life-saving call to their suicide prevention helpline. The link to donate is here Donation Link — thank you to everyone who’s supported so far.Remember that scene in Goodfellas when Joe Pesci thinks he’s about to be “made,” only to walk into an empty room and… bang? That’s how Marc felt when job loss hit out of the blue this week.In this shorter, rawer episode, he and Richard talk through the shock of being blindsided, the shame of telling family, and the temptation to bottle it up rather than admit you’re struggling. But there’s also the humour that keeps this podcast alive — from tattoos as therapy to OnlyFans toenails — because midlife is never just one thing.Also in this episode:Redundancy, shame, and why men hide bad newsThe relief of finally telling someoneWhy exercise and friendship matter more than everTattoos as a substitute for therapyAnna Wolfe’s How to Get Wet When You’re Dry Episode LinkIt’s honest, awkward, a bit ridiculous — exactly what you’d expect from Mum, Dad’s Got Another Tattoo. Hosted on Acast. See acast.com/privacy for more information.

This week on Mum, Dad’s Got Another Tattoo we open on a sombre note. The tragic news of Ricky Hatton’s death sparks a conversation about men’s mental health, suicide prevention, and what you can actually do if you’re worried about a mate. Sometimes it really is as simple as asking, “Are you alright?”From there it’s classic MDGAT chaos:⚠️ Spotting the signs – group chat silences, mood swings, and why it’s not about “fixing” your mate but just listening.🚩 Flag fails – how do you even know when the Union Flag is upside down? And why does it always seem to happen at the worst possible marches?🎒 Backpack beef – why are parents lugging half of Decathlon around London for a day out with the kids?🥒 Lime Pickle Roulette – Richard takes his life into his own hands with an unrefrigerated jar. Spoiler: it backfired.🔧 DIY triumph (and failure) – Marc’s eight-hour battle with a spanner ends in glory… until an electrician reveals the real problem was a chopped-off fuse switch.🐘 Tattoo talk – from a £50 Derby bargain to a Siberian mummy’s 2,500-year-old ink, Marc’s skin keeps telling new stories.🚜 Ploughing match prep – niche countryside sport or the new Premier League? We invent our own jargon to keep score.💉 Peptide confessions – Marc’s up to 17 injections a week. HGH, BPC-157, TB-500 — science experiment or midlife crisis deluxe?All this wrapped in equal parts laughter, honesty, and our ongoing mission to be better blokes — husbands, dads, mates — while still taking the piss out of ourselves.💡 CALM’s Stay Tuned Campaign We’re proud to be part of the Campaign Against Living Miserably’s September Stay Tuned campaign. It costs just £12.20 to fund a potentially life-saving call to their suicide prevention helpline. The link to donate is in the description — thank you to everyone who’s supported so far. Hosted on Acast. See acast.com/privacy for more information.

One call can save a life. One click can fund it. Support CALM. DONATION LINKThis week on Mum, Dad’s Got Another Tattoo we’re joined by Chris Green from Andy’s Man Club – the nationwide movement giving men a safe, judgment-free place to talk.Chris’s story is powerful. After losing his son Nicky to suicide, he stumbled across Andy’s Man Club, almost by accident. What started as attending a group online turned into face-to-face sessions, then into volunteering, and eventually into a new career. Chris is now an Area Lead for Cumbria and Dumfries & Galloway, supporting facilitators and helping new groups get off the ground.We talk about:What it’s like walking into Andy’s Man Club for the first timeWhy peer-led groups feel different from therapy or counsellingThe stigma that still keeps men silent, and how to break itCoping with grief, guilt, and the “what ifs” of suicideHow sharing even small frustrations can stop them snowballingThe ripple effect when men talk: stronger families, better work, and kids who feel the pressure liftChris is open about the hardest parts of his journey and generous in what he shares. It’s not an easy listen at times, but it’s an important one.👉 If you’re struggling, or know someone who is, visit Andy’s Man Club to find a local group or online meeting.👉 Support the CALM Campaign:We’re proud to be part of Stay Tuned – raising money for CALM’s suicide prevention hotline. Just £12.20 funds a potentially life-saving call. The donation link is in the description.🎧 Subscribe to Mum, Dad’s Got Another Tattoo for midlife chaos, male vulnerability, and the occasional world pea-throwing championship. Because self-improvement is better with swearing, laughter, and taking the piss out of yourself.Keywords for search: men’s mental health, masculinity podcast, therapy for men, midlife podcast, rigid masculinity, male vulnerability, Chris Green interview, CALM Stay Tuned, suicide prevention, mental health awareness Hosted on Acast. See acast.com/privacy for more information.

One call can save a life. One click can fund it. Support CALM. DONATION LINKThis week on Mum, Dad’s Got Another Tattoo, we’re joined by Chris Hemmings – journalist turned therapist, author of Be A Man: How Macho Culture Damages Us and How to Escape It, and founder of the Men’s Therapy Hub. 👉 Check out Chris Hemmings:Men’s Therapy HubBe A Man (book)Articles for the BBC, The Guardian, The IndependentChris has spent years helping men untangle the rigid rules of masculinity, find better ways to express themselves, and make therapy feel normal instead of taboo.In this episode we dive into:Rigid vs. toxic masculinity – why the language matters and why “toxic masculinity” misses the point.Why men don’t just need to “talk more” – and what tools actually help.Generational trauma – from wars to work culture, and how men carry hidden legacies of violence and silence.Therapy without the fluff – swearing, humour, calling out bullshit, and why laughing at ourselves is as important as crying.Soft hands, DIY disasters, and Capaldi’s LA toilet saga – yes, really.Finding a therapist that fits – why it’s like buying a winter coat, not a one-click Amazon order.Chris also shares why humour and chaos belong in therapy, how to meet men “where they’re at,” and why being “soft” isn’t weakness – it’s strength with a different face.If you’ve ever wondered why the phrase “man up” has caused more harm than good, why midlife often feels like a lonely uphill slog, or whether therapy is for “guys like you,” this episode is your sign to listen in.Why “Blocked Toilet Wisdom”? Because sometimes the stories that stick (and stink) are the ones that cut through macho myths. Lewis Capaldi’s honesty about being vulnerable – on stage and in real life – says more about masculinity today than a hundred inspirational quotes.💬 What you’ll take away:Men’s mental health is serious – but it doesn’t have to be po-faced.Therapy is less about lying on a couch, more about having the right tools.Success doesn’t need Bugattis and six-packs. Sometimes it’s just showing up.You are not alone in feeling stuck, soft, or “not man enough.”👉 Support the CALM Campaign: We’re proud to be part of Stay Tuned – raising money for CALM’s suicide prevention hotline. Just £12.20 funds a potentially life-saving call. The donation link is in the description.🎧 Subscribe to Mum, Dad’s Got Another Tattoo for midlife chaos, male vulnerability, and the occasional world pea-throwing championship. Because self-improvement is better with swearing, laughter, and taking the piss out of yourself.Keywords for search: men’s mental health, masculinity podcast, therapy for men, midlife podcast, Lewis Capaldi story, rigid masculinity, male vulnerability, Chris Hemmings interview, CALM Stay Tuned, suicide prevention, mental health awareness Hosted on Acast. See acast.com/privacy for more information.

🐐🌊 Episode 25: The Surfing Goat. Marc finds himself reluctantly up to his neck in the Atlantic, Richard experiments with “glamping” (and sawdust toilets), and both stumble into lessons about midlife, resilience, and body confidence.💛 We’re also supporting Stay Tuned this September with CALM (Campaign Against Living Miserably). £12.20 funds a potentially life-saving call to their helpline — donate via the link STAY TUNED DONATION LINK In this week’s episode of Mum! Dad’s Got Another Tattoo:Marc’s reluctant Eurocamp holiday that turned into a surfing obsession (is he the GOAT, or just a goat in the waves?)Richard’s “glamping” trip with horses, a compost loo, and the legendary Tesco detourReflections on ADHD traits, lateness, and midlife self-sabotageWhy Marc feels uneasy when work gets “too easy” — and how stress can become a fuelRichard’s daughter’s horse accident and a dash to A&E (she’s fine)Plus: French politics, driving rants, tattoos, and the unbothered confidence of topless European sunbathers Hosted on Acast. See acast.com/privacy for more information.

Episode Summary: This week, Mum! Dad’s Got Another Tattoo dives deep into modern masculinity with Jason Lange — men’s group facilitator, filmmaker, and certified No More Mr Nice Guy coach. Jason talks about why so many men feel disconnected, what “men’s work” really means, and how to break out of patterns that quietly undermine relationships.We explore his idea of silent contracts — the unspoken expectations we carry into relationships — and how they can quietly corrode trust and intimacy. In our reflection segment, Marc and Richard unpack their own experiences with unspoken deals, social validation, and why midlife might just be the perfect time to rewrite your personal rulebook.Expect insight, honesty, and the usual helping of sideways humour.In This Episode:What “men’s work” actually looks like in 2025How silent contracts form — and why they’re relationship landminesThe cost of outsourcing your self-worthRichard’s take from his background in SEN education and parentingMarc’s midlife lens on ambition, validation, and potentialLinks & Resources:Jason Lange: https://www.evolutionary.menFollow us on Instagram & TikTok: @dadsgotanothertattooSupport CALM (Campaign Against Living Miserably): Helpline: 0800 58 58 58 (5pm–midnight, every day) Donate: FUNDRAISING LINK – £12.20 covers one potentially life-saving call. Hosted on Acast. See acast.com/privacy for more information.

This week, Mum! Dad’s Got Another Tattoo goes on location to the World Pea Throwing Championships — because nothing says midlife podcast quite like lobbed legumes. Between erratic peas, eccentric competitors, and one very committed town crier, Marc and Richard capture the spirit of the day in all its absurd glory.Back in the studio, we talk tattoos (obviously), midlife mishaps, and why we’re partnering with the Campaign Against Living Miserably (CALM) this September for their Stay Tuned suicide prevention initiative. Expect genuine conversation, bad aim, and more than a few laughs — all wrapped in our usual mix of irreverence and real talk.In This Episode:Behind the scenes at the World Pea Throwing Championships 🥇Marc’s latest tattoo instalment and questionable pain thresholdWhy CALM’s work on suicide prevention matters now more than everPea-throwing tips you didn’t ask for (but might use next year)Support CALM: The CALM helpline is open from 5pm to midnight, 365 days a year — call 0800 58 58 58 or visit www.thecalmzone.net for chat and WhatsApp support. It costs £12.20 to fund one potentially life-saving call. Donate via our link here — any amount makes a difference.Links & Resources:CALM – Campaign Against Living Miserably: https://www.thecalmzone.netFollow us on Instagram & TikTok: @dadsgotanotherattoo Hosted on Acast. See acast.com/privacy for more information.

This September, we’re taking part in Stay Tuned, a month-long event for the suicide prevention charity Campaign Against Living Miserably. We’re using the power of the pod to raise money for CALM’s life-saving services, needed now more than ever, and to help people find ways to Stay. If you can, chuck in £12.20 - that’s the cost of answering a potentially life-saving call.Stay Tuned Fundraising - Donate HereWelcome to Episode 22 of Mum, Dad's Got Another Tattoo! This is a powerful, humbling, and deeply human episode. We're joined by former Royal Marine, Dan Holder, a man with a story of heroism, trauma, and redemption.Find out more about ARC here: https://www.atomicrambo.com/Follow Dan on Instagram: Duty Happy BlokeThe Accidental Marine: Dan's journey started not from a deep-seated military ambition, but by accident at university. He shares what it was like to be an outsider joining an elite unit and the relentless mental and physical hardship of commando training.The Reality of War: Dan recounts the brutal reality of his deployment in Afghanistan. He speaks with raw honesty about the difference between movies and the "uncomplicated" nature of combat, where the only goal is to survive.The Bronze Star & A Dark Legacy: We delve into the heroism that earned Dan the US Bronze Star for Valour. He shares his incredible story of a terrifying IED incident and a subsequent bomb disposal mission. Dan reveals the chilling truth of how the medal's fame, paradoxically, exacerbated his complex PTSD, leading to daily flashbacks and a cycle of self-medicating with alcohol.Finding a New Purpose: Dan opens up about his journey to recovery and how he rebuilt his life. We discuss his transition from military to civilian life, his successful career as a tree surgeon, and the moment he realized his true calling was to help others overcome life's obstacles.The ARC Method: Dan introduces his unique coaching philosophy: Atomic Rambo Culturing (ARC). He breaks down the three pillars of his method—Awareness, Resilience, and Commitment—using a compelling personal example of how he used them to survive a near-fatal altitude sickness on a mountain in Peru. This is real talk on a survival scale.Male Mental Health & The "Hero's Journal": We discuss why men often struggle with vulnerability. Dan shares a simple, actionable tool for listeners: the "Hero's Journal," and explains why small, consistent steps are more effective than a "magic bullet" for personal growth and wellbeing.Leadership & Resilience: From military leadership to his experience running a business, Dan shares his philosophy on working with people, delegating to strengths, and why doing hard things is the best way to build the resilience you need when life hits hard.Connect with us!Email: [email protected] Media: @DadGotAnotherTattoo (on most platforms)Podcast Network: Proud members of Podomedy.comDon't forget to rate, review, and subscribe! Hosted on Acast. See acast.com/privacy for more information.

He's back! Richard returns from a "relaxing" holiday with stories of camping chaos and broken kettles. We recap a Squid Game mishap, a bunny rabbit PowerPoint, and a cinema hot dog saga. Plus, a new guest announcement. It's a classic midlife crisis podcast with authentic humour, parenting fails, and midlife moaning at its best. #MidlifeCrisis #Parenting #Camping #Podcast #Humour #DadLifeHello, and welcome to Episode 21 of Mum, Dad's Got Another Tattoo! The dream team is back as Richard returns from a camping holiday that was anything but relaxing.The Camping Nightmare Unpacked: We dive into the full download of Richard’s disastrous holiday, from blow-up tents that are still too small to a dachshund acting like a velociraptor. It’s a hilarious, honest look at why a family holiday can sometimes feel like a test of endurance. We're here to commiserate.The Squid Game Fiasco & The London Odyssey: Marc recounts his own chaotic weekend, from a competitive Squid Game experience with an eight-year-old girl to a frantic journey across London to see a film. A cinema hot dog saga, an Odeon system crash, and a ridiculous attempt to barter with car keys all feature.The Bunny Rabbit PowerPoint: Marc was subjected to a 45-minute PowerPoint presentation by his daughter on why she needs bunny rabbits. This is a story of parenting fails, impressive child logic, and the high-stakes world of birthday negotiations.Podcast Milestones: We celebrate officially becoming a top 1% podcast and the 28th most popular men's mental health podcast in New Zealand. It's a huge honour (and an even bigger mystery!).Final Thoughts on a Controversial Guest: We take time to reflect on the Jack Kammer interview from last week, discussing the intellectual joust, Richard’s view on the debate, and the social media chaos that conversations about sexism and male disadvantage can cause.This week is a classic midlife moan-fest, but we wouldn't have it any other way.NEXT EPISODE: We have a new guest! Prepare for a powerful story from a former Royal Marine, one of only six Britons to be awarded the US Bronze Star. A story of heroism, PTSD, and redemption. It’s a must-listen.Connect with us!Email: [email protected] Media: @DadGotAnotherTattoo (on most platforms)Podcast Network: Proud members of Podomedy.comDon't forget to rate, review, and subscribe! Hosted on Acast. See acast.com/privacy for more information.

This week, we're ripping into gender dynamics and sexism from a perspective you might not expect.First up, a dose of pure British humour with Richard's nightmare camping trip – expect hilarious holiday woes and a warning about pitching tents in the New Forest!Then, Marc steps solo into a challenging, authentic conversation with author Jack Kammer, who argues something truly provocative:Find Jack's writing here: Jack Kammer AuthorThe Most Sexist Idea of All? Jack claims it's the belief that only women are harmed by sexism. He argues sexism hurts men too, and explores why society often ignores this.Male Power Structure: The Misfortune 5 Million. Everyone talks about men at the top (Fortune 500 CEOs). But what about the millions of men struggling at the bottom, ignored by this very system? We question if male privilege is universally beneficial.Power & Rules: Skyscraper vs. Convention Center. Jack introduces his powerful analogy of distinct male (vertical) and female (horizontal) power structures. Marc pushes back: Do they really exist in parallel? Who actually makes the rules, and why does one seem to dominate?Men's Access: Can't We Just Join In? Jack argues men are disadvantaged in the "female power structure" (relationships, care). Marc fires back: What's really stopping men from accessing it? And why do women face greater risks trying to enter the "male hierarchy"? It's a raw debate on gendered access and societal risk."For a Girl": The Left-Handed Compliment. We unpack how seemingly innocent phrases like "good at math for a girl" or "good with babies for a boy" are actually left-handed compliments that subtly enforce gender stereotypes and keep us in our "lanes."Divorce & The "Unpleasant" Truth. A classic moment of British understatement as Mark calls a painful divorce "unpleasant," leading Jack to question, "Is that it?!" Marc clarifies: for a Brit, "unpleasant" means "absolutely awful." We explore the real-world impact of midlife divorce and differing forms of violence.The "Blue Sky Rebellion" for Boys. Jack introduces his vision for boys and young men, arguing they face unique struggles without cultural support. He calls for a "rebellion" to foster their personal growth and mental health.Whose Suffering Matters Most? The debate escalates into a direct confrontation about prioritizing societal suffering, including male suicide rates, and whether society is blind to certain gender disadvantages.This episode offers unfiltered insight into the complexities of gender, power, and sexism. A must-listen for anyone brave enough to challenge their assumptions about male privilege, women's roles, and societal expectations.Connect with us!Email: [email protected] Media: @DadGotAnotherTattoo (on most platforms)Podcast Network: Proud members of Podomedy.comDon't forget to rate, review, and subscribe! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 19 of Mum, Dad's Got Another Tattoo! This week, we're tackling a massive topic: conspiracy theories.Marc & Richard are joined by Dr. Ricky Green, a postdoctoral research associate from the University of Kent, specializing in the psychology of belief. No amateur hour here. We've got a real expert to help us understand why people believe in conspiracy theories.Learn about the major CONSPIRACY_FX project investigating the real-world impact of theories on politics, vaccines, and climate change. https://research.kent.ac.uk/conspiracy-fx/What IS a Conspiracy Theory? Does JFK's assassination fit the bill? Aliens in Antarctica, Flat Earth, shapeshifting lizards.The Psychology of Belief: Dr. Green breaks down the core psychological needs that drive belief:Existential Needs: The desire for safety, security, and control in a chaotic world (hello, midlife crisis!).Social Needs: The craving for belonging and community (like the Flat Earth Society!)..Anxious Attachment & Catastrophizing: Discover how our childhood experiences can shape our vulnerability to misinformation.Blame Game: Bill Gates We discuss the curious case of figures like Bill Gates and Dr. Fauci – why do they constantly appear in conspiracy theories?Trust, Projection & Human Error: Is every accusation is a confession? Dishonest people may project their own willingness to conspire onto others.COVID-19: The Perfect Storm for Theories: The pandemic was a breeding ground for conspiracy theoriesStrategies for the Rabbit Hole (Can AI Help?): How do you talk to someone caught in a conspiracy theory? Current advice: don't argue, be understanding.But can AI combat misinformation? We look at how AI tools are being used to debate believers, with surprising effectiveness.The "Kernel of Truth" Dilemma: What happens when a conspiracy theory (like the Wuhan lab) turns out to have a kernel of truth?Personal Susceptibility: Ricky's Achilles' Heel? Finally, we ask our expert: Is he immune? And does he have a favourite conspiracy theory he can't quite shake? (Spoiler: The Epstein files are very interesting...)This episode offers unfiltered insight into the psychology of misinformation and human behaviour. A must-listen for anyone navigating the midlife crisis of understanding the modern world.Connect with us!Email: [email protected] Media: @DadGotAnotherTattoo (on most platforms)Podcast Network: Proud members of Podomedy.comDon't forget to rate, review, and subscribe! Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to Episode 18 of Mum, Dad's Got Another Tattoo! We're diving headfirst into the glorious, messy reality of midlife – internet gremlins and all.The Gremlins Strike Back (and Our Apologies): We kick things off with a very honest (and slightly pained) apology for last week's tech nightmares. TCOVID Comeback & The Hoarse Voice Mystery: Marc had a brief, terrifying flirtation with lateral flow tests again – remember those?! We reminisce about our collective amnesia regarding testing rituals. Plus, a new midlife health mystery: Mark's sudden hoarse voice, initially blamed on the latest variant, turns out to have a far more rock-and-roll explanation...Iron Maiden: The Ultimate Midlife Rock Experience! The main event! Marc finally gives his full Iron Maiden concert review after attending the legendary gig. Prepare for an unfiltered take on:Age-Defying Performance: Bruce Dickinson (nearly 70!) tearing up the stage in a COAT in 30-degree heat.Fan Frenzy & Sexy Scale: Getting to an Iron Maiden gig makes you instantly sexier. Plus, the joy of meeting fellow Maiden maniacs.Axl Rose vs. Bruce Dickinson: Why some rock legends hold up, and others... well, don't."Sit Down, You Bastards!": The eternal struggle of standing up at a rock concert and dealing with indignant fellow fans. Marc's epic air drumming performance to "Run to the Hills" will go down in legend.Giving the Fans What They Want: Why Maiden's setlist (all classics, no new album bollocks) proves they truly understand their audience."Rime of the Ancient Mariner" & The Piss Break Saga: The 13-minute epic that led to a legendary toilet/beer break, a lost Richard, and still four minutes of song left when he got back.Concert Exit Hell: Why Stratford's Olympic Park is a labyrinth of despair compared to efficient German venues.The Nando's Betrayal & The Unspeakable Horror of KFC: The Nando's debate takes an unexpected turn! A shocking fast food confession that leads to a memorable (and terrifying) drive home. You don't buy a KFC, you f*cking rent it. Seriously.The Padded Cell: Trauma, Ego & The Human Journey: The main event of the long chat begins! Russell opens up with raw vulnerability about his childhood trauma, his musical family's alcohol dependency, and how his early conditioning led to a need for "escape." This deeply personal story sets the stage for his venture, The Padded Cell, a space for mental health coaching and personal transformation.Connect with us!Email: [email protected] Media: @DadGotAnotherTattooPodcast Network: Proud members of Podomedy.com – check out our back catalogue!Important Resources Mentioned:Russell Stilwell's "The Padded Cell": https://www.thepaddedcell.co.uk/CALM (Campaign Against Living Miserably): thecalmzone.net (for male suicide prevention and mental health support) Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 17! The midlife crisis podcast gets chaotic with guest host Russell Stilwell of The Padded Cell. We dive into tattoo addiction, a nightmare fence saga, and competitive skipping. Expect authentic conversations, sharp British humour, and relatable midlife issues!Welcome to Episode 17 of Mum, Dad's Got Another Tattoo! This week, things get a bit… well, midlife chaotic. Mark and Richard are joined by special guest host Russell Stilwell, co-founder of The Padded Cell and a man who's seen it all from the construction site to conscious awareness. Prepare for some real talk and plenty of British humour as we hit Part 1!Getting to Grips with Guest Russell Stilwell: We introduce Russell, our midlife guest host and long-time mate, whose journey from apprentice to business owner to mental health coach is anything but straight. He jumps straight into the deep end with some hilariously raw insights into "remaining in society."Correspondence & The Great Texting Debate: Listener Bill I Am asks about kids' short text messaging vs. the glory days of Nokia phones and SMS limits. This triggers a wave of nostalgia, builder-proof Nokia tales, and a deeper dive into generational gaps in communication. Is abbreviated language a sign of efficiency or the death of grammar? You decide!Nando's: The Argos Conspiracy Continues! The Nando's debate rages on! Listener George brings a fresh, bizarre theory: Nando's isn't just a restaurant, it's the Competitive Dad: Beat the Keeper." Learn Marc's strict (and darkly funny) rules for letting kids score (or not)New Tattoo & Summer Regrets: Mark reveals his latest tattoo – a meta piece of art with a tattoo on it! But the tattoo addiction might be hitting a wall. He confesses to being "bored of tattoos now" and reveals the pain of getting summer ink. Plus, the questionable decision to get a new tattoo just weeks before a Dubai holiday. (Midlife problems never end!)The Fence Saga: Tradesmen, Deposits & Despair: Richard finally gets to tell his nightmare fence story! A local tradesman, a missing deposit, multiple no-shows, and five weeks of waiting. Russell, our construction veteran, steps in to offer a (somewhat defensive) perspective on overwhelmed small businesses and the realities of customer service fails.Skipping to the Top (or Just Sweating a Lot): Guest Russell introduces his latest midlife obsession: competitive skipping! Discover the bizarre world of SmartRopes, online leagues, and suspected "skipping doping." He shares his journey from casual exerciser to aspiring world champion, battling suspicious rivals and the embarrassing reality of topless skipping videos at the David Lloyd.Connect with us!Email: [email protected] Media: @DadGotAnotherTattoo (on most platforms)Podcast Network: Proud members of Podomedy.com – check out our back catalogue! Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Mum! Dad's Got Another Tattoo, Marc and Richard tackle the big issues facing midlife dads everywhere—starting, of course, with the ongoing existential debate around Nando's bizarre ordering rituals. Listener George compares it to Argos, and the guys dive deep into tiny pencils and structured chaos.Marc maintains his fierce anti-Crocs stance, while Richard confesses his troubling new Crocs obsession, inspired by William Saliba. Is it comfort, fashion surrender, or just midlife denial? You decide.There's also sporting humiliation as Marc recounts a cricket match that turned dads versus nine-year-old daughters into an existential crisis, ending with Marc dismantling his own wicket in spectacular fashion. Richard tries to top this by recalling his own sunburn embarrassment at a comedy gig.Plus, Marc’s ongoing struggles with accidental phone calls and pocket-dialed group chats reach new comedic lows, including an awkward finger (we hope) photo shared with unsuspecting charity trustees.In the deeper dive, Richard opens up about overcoming a professional slump through external validation, leading to a candid conversation on mental health, positive thinking, and the surprising effectiveness of manifesting your goals—Noel Edmonds style.Finally, the lads preview their upcoming Iron Maiden concert adventure, wondering aloud if they'll survive the journey or if Marc will once again become a victim of his own scheduling.Get in touch:Email: [email protected] & socials: @dadsgotanothertattooSubscribe, rate, and share if you've enjoyed the show! And let us know your own midlife mishaps and triumphs—we'd love to hear them. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 15 of Mum, Dad's Got Another Tattoo – the midlife crisis podcast that's all about real talk, personal growth, and navigating the glorious chaos of getting older.Correspondence We kick things off with listener feedback! Marc defends his "moaning" reputation (spoiler: it's not the content, it's the delivery!) and we both humbly accept some feedback on our "sexiness." Plus, we discuss the hilarious truth about working out and attracting the wrong kind of attention.Golfers' Elbow & Ergonomics Richard and Marc tackle the inevitable physical toll of getting older. Marc's got golfer's elbow (despite hating golf!), and Richard's hip is playing up.The Nando's Rant Part 2 The infamous Nando's debate continues! Marc doubles down on his anti-Nando's stance (it's not the chicken, it's the culture!), citing new evidence from unexpected sources. Prepare for strong opinions on homogenisation, Starbucks, and the very fabric of British society.Social Circles & Cognitive Bandwidth: Richard explores the nuanced art of managing social interactions, especially when dog walking synchronizes. TThe Man Who Wants to Live Forever: Bryan Johnson's "Don't Die" Documentary Review: This is the deep dive! Marc and Richard break down the Netflix documentary about Bryan Johnson, the tech millionaire dedicated to longevity and slowing down the aging process.Fear of Death & Legacy: Mark shares a raw, emotional connection to the fear of death and the desire for family connection, linking it to his own songwriting.The Health Scare Impact: Richard reflects on how a past health scare would have driven him to similar extreme health protocols as Johnson's.Critique vs. Empathy: We dissect Johnson's questionable scientific methods (taking 86 pills before 11 AM!), the ethical questions around his plasma exchange, and whether his extreme pursuit of longevity has left him "forgetting how to live." We also explore the fascinating paradox of his loneliness despite his quest for eternal life.Corporate Burnout & Productivity: Mark revisits his burnout experience, connecting it to Johnson's early career and the wider issue of work stress leading to poorer decision-making – even for CEOs.The Pharmaceutical Truth: A stark revelation about the industry's preference for "treatments, not cures," and its impact on genuine wellbeing.Connect with us!Email: [email protected] Media: @DadGotAnotherTattoo (on most platforms)Podcast Network: Proud members of Podomedy.com – check out our back catalogue and discover other fantastic shows!Important Resources Mentioned:CALM (Campaign Against Living Miserably): thecalmzone.net (for male suicide prevention and mental health support)FirmTech (mentioned in previous episodes for male health data): firmtech.com (use code TATTOO for 15% off)Don't forget to rate, review, and subscribe! Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to Episode 14 of Mum, Dad's Got Another Tattoo: The Midlife Crisis Podcast!This week, we're diving deep into the messy, often hilarious, and sometimes tough realities of midlife men's health and personal growth.🚨 Content Warning: This episode discusses sensitive topics including anxiety, ADHD in adults, and male suicide prevention. We encourage listeners to seek support if needed.thecalmzone.netPodomedy.comfirmtech.com (use code TATTOO for 15% off)Join Marc and Richard as they get brutally honest about:The Burnout Battlefield: Mark opens up about his intense career-driven burnout, working 14-16 hour days and seeing it as a "badge of honour." We discuss the dangers of work stress, why men's mental health often goes unaddressed until it's too late, and the surprising role of supportive networks (or lack thereof). Learn why male suicide statistics are alarmingly high in the UK and how organisations like CALM (Campaign Against Living Miserably) are providing vital self-help tools. If you're struggling, find resources at thecalmzone.net Knives, Chaos & Spring Onions: Richard recounts his latest kitchen mishap. A knife injury that sounds worse than it was (probably).Sobriety & Social Minefields: Marc shares the awkward reality of being sober at a "boozy lunch" and navigating the subtle pressures of social situations. This authentic conversation explores social anxiety, perceived judgments, and the ongoing journey of sobriety and personal change in midlife. Ever felt like you need to change your whole image just to wear a waistcoat? Marc has.The £9 Carrot (and other overpriced delicacies): A hilarious, slightly enraged detour into the world of ridiculously expensive restaurant starters. Was it really worth £9? Probably.ADHD: Self-Diagnosis & Squirming: Inspired by Richard's self-proclaimed ADHD in adults, we take a live, on-air screening quiz! Discover who's more prone to distraction, struggles with organization, and fidgets relentlessly. This real talk segment gets personal, prompting discussions around seeking professional help and the potential for medication for adult ADHD. Richard even reveals his score (it's high).Listener Correspondence: We tackle tough questions from around the globe, including from "Elon" about whether to mend friendships or start a political party out of spite, and Andy from Hertford on rebranding "midlife crisis" to "midlife awakening."This episode is packed with honest conversations, relatable struggles, and plenty of humour. Whether you're navigating work stress, exploring sobriety, suspecting ADHD, or just want to hear some real talk about midlife and wellbeing, this one's for you.Connect with us!Email: [email protected] Media: @DadGotAnotherTattoo (on most platforms)Podcast Network: Proud members of Podomedy.com – check out our catalogue and other fantastic shows!Important Resources:CALM (Campaign Against Living Miserably): thecalmzone.netFirmTech (mentioned in previous episodes for male health data): firmtech.com (use code TATTOO for 15% off)Don't forget to rate, review, and subscribe! Hosted on Acast. See acast.com/privacy for more information.

This week on Mum! Dad’s Got Another Tattoo, we’re joined by Dr. Elliot Justin — emergency physician, serial health tech founder, and the inventor of the FirmTech Tech Ring, the world’s first smart cock ring for erectile fitness and men’s health.We talk nocturnal erections, cardiovascular red flags, and how your penis might be the canary in the coal mine for your heart. Dr. Justin unpacks the data science of erections, how blood pressure meds kill your mojo, and why men in midlife should stop ignoring the early warning signs hiding in their trousers.Whether you’re curious, sceptical, or just love a good gadget, this one’s a wild (but surprisingly informative) ride.If you want to get any Firmtech product, youcan get 15% off wth the code: Tattoo https://myfirmtech.com/Tattoo🔍 What We Cover:Why morning wood might be your most reliable health checkThe difference between Viagra and cock ringsHow a ring can extend your erection and boost confidenceWhat 85,000 tracked erections say about men’s healthWhy erectile dysfunction is a cardiovascular issue firstThe mission to normalise cock rings and take shame out of the bedroomReal talk about trust, intimacy, and smart sextech🔗 Links & Mentions:Dr. Justin’s company: FirmTechFollow us on Instagram: @dadsgotanothertattooerectile dysfunction, TRT, cock ring, penis health, nocturnal erections, cardiovascular health, sextech, Viagra alternatives, FirmTech Tech Ring, men’s health podcast, smart wearable, midlife men health tips Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 12 of Mum Dad's Got Another Tattoo! This week, we're diving into listener feedback, debating cultural icons, and taking a hilarious trip down memory lane. Join Marc and Richard as they tackle midlife, modern annoyances, and a very revealing narcissism test.Listener Mail & Chelmsford Nights: We kick off the episode by reading out a fantastic email from a real-life listener (who we don't even know!). It sparks a nostalgic trip back to the legendary nightclubs of Chelmsford and East London, and we get a chance to clarify our stance on controversial podcast guests.Molly-Mae: Cultural Icon or Who? Marc makes a bold case for why Molly-Mae is one of the most important cultural figures in Britain today, drawing comparisons to Page 3 girls and challenging traditional notions of influence. Richard has some very strong initial opinions!The Ghost of Sid James & Barbecuing: Richard shares a truly classic "Carry On" moment from his home life, and then delves into why his passion for barbecuing and smoking meat is his ultimate chill-out time.Knife Wankery & Pre-Wash Semantics: Marc rants about the pretentious world of Japanese knives and the illogical concept of "pre-wash," sparking a classic debate with Richard.Electric Car Observations: Richard shares his surprisingly positive experiences with his new electric car, including charging times, range, and the financial benefits.The Narcissism Test: Marc (nervously) takes an online narcissism test, exploring whether his self-diagnosed "cured imposter syndrome" actually makes him a narcissist. The results are... average.Deep Tissue Massage & Aching Bodies: We talk about the joys (and sometimes pain) of deep tissue massage, and Marc shares a particularly mortifying story about his knee, a hospital ramp, and running like Rishi Sunak.Possibly Toxic Male Confessions: Marc shares a hilarious and brutally honest confession about his internal thoughts when meeting the new, very pretty PA at work.The Nando's Debate: Marc makes a controversial (and possibly narcissistic) stand against Nando's, linking it to anti-intellectualism, while Richard defends it as a practical midlife pleasure.Chapter Timings:00:00 - Intro & Listener Mail: Chelmsford & Controversial Guests06:55 - Molly-Mae: Why She's a Cultural Icon14:32 - The Ghost of Sid James & Richard's BBQ Therapy21:50 - Knife Wankery & The Pre-Wash Debate28:26 - Electric Car Confessions & Observations33:24 - The Narcissism Test40:51 - Deep Tissue Massage & Aching Midlife Bodies48:24 - Possibly Toxic Male Confessions: The New PA50:41 - The Nando's Debate53:40 - Outro Hosted on Acast. See acast.com/privacy for more information.

Midlife Crisis, Meet Late-Life Purpose.In this episode of Mum! Dad’s Got Another Tattoo, we speak to John David Graham, a man who didn’t just reinvent himself in midlife—he reinvented his entire purpose. After being homeless at 53, John founded a nonprofit supporting ex-offenders, earned a doctorate at 61, published a bestselling novel at 75, and made a TV appearance at 76. His story is one of resilience, purpose, and what happens when you stop focusing on self-improvement and start improving the world around you.Rich and Marc reflect on what midlife means in the shadow of someone who’s still accelerating at nearly 80. There’s honesty, humility, humour—and a challenge to reassess what you’re really doing with your time.👉 If you enjoy the episode, don’t forget to follow us on socials @dadsgotanothertattoo and email us at [email protected] with your thoughts.Mentioned:Running As Fast As I Can by John David GrahamGood Samaritan Home nonprofit projectThe power of second chances and restorative justiceWhy midlife might be the start of your story, not the end⏱️ Chapter Markers00:00 – Intro: Midlife Self-Help vs Actual Impact 01:00 – Late Bloomers: Stan Lee, Mary Wesley & Co 02:10 – Meet John David Graham 03:12 – From Homelessness to Helping Others 05:00 – Failing Fast, Starting Late 07:56 – Second Chances and Building 20 Homes 10:35 – Class, Luck & Structural Barriers 13:07 – Nimbyism and the Fight to Do Good 15:05 – Faith, Purpose, and Midlife Service 17:33 – Boundaries, Trust, and Accountability 19:15 – Theology on the Street 21:19 – Midlife Crisis or Midlife Calling? 22:54 – Running As Fast As I Can – The Book 24:52 – The Social Media Illusion 26:12 – Everyone Has a Limp: Finding Compassion 27:45 – On Voice, Accent, and Letting Go 29:12 – 200 Rejections Later: Becoming a Bestselling Author 30:49 – Hollywood Dreams & Deleted Scenes 34:48 – Final Thoughts: Just Start 36:23 – Post-Interview Chat: Humbling, Funny, Honest 40:18 – The Hidden Cost of Doing the Right Thing 43:25 – Do We Regret Starting Late? 45:03 – Reflections: Midlife Urgency Reconsidered 47:36 – Faith, DIY, and Doing Right by Others 49:00 – Wrapping Up & What’s Next Hosted on Acast. See acast.com/privacy for more information.

Smartphones, socks, and self-doubt welcome to Episode 10. This week, we ask whether the cure for imposter syndrome is just narcissism in disguise. We talk quitting booze without becoming a fun sponge, the secret joy of butter spreadability, and how to lose (and find) a sock in the middle of a work presentation. Also: car cleaning as therapy, TV licence vans, medieval monarchs, and why free furniture disappears faster if you say it costs £30.Plus: we take a proper look at the difference between worry and imposter syndrome, do a totally scientific quiz, and consider the true moral cost of giving up alcohol. Spoiler: Richard thinks it’s fine as long as you're not drinking alone at a Christmas party for one.Chapters00:00 Navigating Mid-Life Challenges10:05 The Impact of Technology on Daily Life18:18 Understanding Imposter Syndrome31:02 Coping with Uncertainty and Self-Doubt37:18 The Gradual Journey of Change39:21 Understanding Imposter Syndrome41:44 The Role of Luck in Success43:38 Embracing Vulnerability in Professional Life47:44 Coping with Mistakes and Being Human51:06 Navigating Social Pressures and Alcohol56:12 The Balance of Health and IndulgenceKeywordsimposter syndrome, smartphone addiction, mid-life crisis, technology, mental health, self-doubt, personal growth, parenting, social media, life lessons, imposter syndrome, personal growth, success, vulnerability, social pressures, health, change, self-awareness, luck, professional life Hosted on Acast. See acast.com/privacy for more information.

What happens when a couple of middle-aged dads wander into the outer rings of the Manosphere? In this episode, we meet Paul Bauer, author, life coach, and host of the Come On Man podcast, to discuss red pill culture, relationship dynamics, and the rise of online masculinity movements. Marc and Richard wrestle with ideas of dominance, dead bedrooms, and the whole “captain of the relationship ship” metaphor. Does any of this actually help men in midlife, or is it just reheated alpha-male nonsense with better branding?Expect:A 10-minute Batman-origin monologueDiffering views on hierarchy and partnershipOne very expensive kitchen refurbishmentA call for more penguin-based masculinityLet us know where you stand – are you the captain, the XO, or a VIP passenger just here for the snacks? Email: [email protected] Insta/TikTok: @mumdadsgotanothertattoo Hosted on Acast. See acast.com/privacy for more information.

This week, we’re jabbing straight into testosterone replacement therapy (TRT) with Dr. Louis Choo, senior specialist at Manual and NHS GP. Marc is six months into his own TRT journey, and Richard wants to know if it’s all needles, rage, and shrinking testicles — or something a bit more useful.🔬 Inside this episodeWe unpack:✅ What low testosterone really feels like — and when to take it seriously🩸 Why blood testing is step one (no bro science here)💉 How injections work, what HCG does, and why gels are messy and annoying🧠 The truth about mood, muscle, libido... and regret🧬 The long-term commitment, social stigma, and myths around “getting on test”This isn’t a red-pill rant or gym-bro gospel. It’s a smart, funny, evidence-based conversation about hormones, health, and how not to grow a pair of boobs by accident.💥 Highlights include:The moment Marc built a shed at 6am after one jabWhy coming off TRT might be rougher than people admitWhat Richard’s still skeptical about — and why that matters🎧 Listen if:You’re male, over 40, and wondering if your best days are behind you — or if you’ve just never had a blood test.📩 Got a question for Dr. Choo or the hosts?Email: [email protected]: @dadsgotanothertattoo Chapters00:00 Introduction to Testosterone Replacement Therapy03:14 Understanding Testosterone Deficiency06:08 Symptoms and Indicators of Low Testosterone09:08 The Role of Lifestyle in Testosterone Levels12:06 Safety and Concerns with TRT15:12 Fertility Considerations with TRT18:06 Misconceptions About Testosterone Therapy21:02 Navigating the Gray Area of Testosterone Levels23:53 Stopping Testosterone Therapy26:54 Common Side Effects of TRT30:04 Long-term Management of Testosterone Levels32:53 Injection Methods and Preferences36:08 Conclusion and Final Thoughts on TRT42:40 Understanding Testosterone Treatment Process44:11 Patient Experiences and Feedback46:31 Challenges and Concerns with TRT50:26 Dosage and Its Impact53:12 The Importance of Blood Testing55:02 Lifestyle Changes and Hormonal Balance57:44 Personal Growth and Mindset01:01:24 Future Considerations and Ongoing Monitoring Hosted on Acast. See acast.com/privacy for more information.

In this episode of Mum, Dad’s Got Another Tattoo, Marc and Richard take a winding, chaotic stroll through the thorny joys of midlife. From aging parents falling (not just over, but having a fall), to Bluetooth-enabled cock rings, to the existential threat of contactless pool tables, it’s all here.There’s some chat about testosterone therapy and whether it’s a magic potion or just another step on the road to being that guy. Marc unveils yet another tattoo, while Richard reacts with concern, confusion, and the occasional barbed wire flashback. We touch on childhood trauma (McDonald’s orders that age you), golf shoes with skulls on them, and the secret art of ignoring your dad’s WhatsApp messages without losing your inheritance.It’s reflective, ridiculous, occasionally heartfelt — and probably the only podcast where "average nocturnal erections per night" and "the sociology of pool table etiquette" are discussed in the same breath. 00:00 – Mum Has a Fall (Not Just Falls Over)04:01 – Cock Ring Update: Firmness Stats & Dry Dock Trials09:56 – TRT: Magic Potion or Lifetime Commitment?13:01 – New Ink, Elbow Gooch, and the Inner Bicep That Didn’t Hurt18:52 – Contactless Pool Tables: The End of Civilisation?25:08 – Why Your Dad Can’t Use WhatsApp (But Can Always Find You)29:50 – Gig Nights, Basement Vibes, and Mum’s Possibly Conception Pub32:01 – The WhatsApp Ghosting War (Parent Edition)37:03 – McDonald’s Orders That Reveal Your Real Age42:01 – Golf Trips, Political Capital, and Tactical Silencesmidlife, health, testosterone therapy, tattoos, personal stories, technology, cock ring, life challenges, nostalgia, podcast, social etiquette, live music, family communication, food preferences, travel plans Hosted on Acast. See acast.com/privacy for more information.

In this episode of Mum, Dad’s Got Another Tattoo, Marc and Richard ride the emotional rollercoaster of midlife with their usual mix of honesty, humour, and Marc laughing for about 8 minutes straight.From forgetting where you’ve put your headphones (while they’re in your hand), to awkward conversations about testosterone injections, and being the only dad at netball training not pretending to work while scrolling TikTok—this one’s got it all.We also:Unbox a £200 digital cock ring. Yes, really.Reconsider everything after a live country music gig got us in the feelsCompare car shopping to hostage negotiationTalk about tattoos (again), including why we regret parts of them but keep going anywayTry to find music made after 2002 that doesn’t make us feel ancientPonder why no one waits at pedestrian crossings after an anti-capitalist gigIt’s midlife. It’s ridiculous. And we’re trying to find meaning (or at least make content out of it).Chapters00:00 Introduction to Mid-Life Musings02:55 Community Building and Creative Endeavors05:45 The Trials of Parenting and Pet Mishaps08:57 Navigating Mid-Life Memory Loss12:04 Car Buying Woes and Consumer Frustrations15:00 Reflections on Modern Music and Generational Gaps17:58 Experiencing Live Music Across Generations21:08 The Evolution of Musical Tastes23:45 Country Music: A Genre of Emotion and Irony30:17 The Tattoo Journey: Passion and Regret39:17 Exploring Testosterone: A New Frontier40:26 The Quest for Longevity: Supplements and Technology44:12 The Digital Revolution: Smart Wearables in Health mid-life crisis, parenting, community, music, memory loss, car buying, generational gaps, country music, creative endeavors, consumer frustrations, tattoos, testosterone, longevity, health technology, supplements, tattoo culture, self-expression, wellness, digital health, lifestyle  Hosted on Acast. See acast.com/privacy for more information.

In this episode of Mum! Dad’s Got Another Tattoo, we take a look at how midlife messes with our perception of time. From mistaking 1989 for “about 20 years ago” to failing a nostalgia quiz worse than a GCSE German, we explore why the years are suddenly flying by. And what that does to your head. We dig into status symbols, midlife levelling up, and the fine line between self-improvement and full-blown crisis. Should you buy a Ferrari, a Rolex, or a road bike? Or maybe just stop posting your dinner? With reflections on fatherhood, biohacking, body image, and why you probably don’t need another espresso machine. Chapters00:00 Navigating Midlife Reflections04:32 Quiz Fail12:20 The Acceleration of Time19:00 Midlife Upgrades vs. Crises22:58 Exploring Testosterone Therapy Keywords: Midlife podcast UK, Gen X ageing, time perception midlife, male identity crisis, self-improvement podcast, funny dad podcast, midlife reflections, TRT podcast UK, ageing men podcast, middle-aged podcast humour  Hosted on Acast. See acast.com/privacy for more information.

This week, Marc and Richard reflect on midlife milestones: unexpected eyebrow trims, ancient Olympic rivals, and the bittersweet reality that our past glories get better every time we tell them.There’s a £996 car repair that wasn’t quite expensive enough, the death of shared cultural knowledge (“What do you mean you’ve never heard of Back to the Future?!”), and an emotional tribute to mixtapes and vinyl that somehow ends in an idea for a million-pound invention (spoiler: it already exists).We debate if having trials in the 90s outranks Olympic Medals rage against fast-paced film editing, and confirm once and for all that Ghostbusters is a perfect movie, even if nothing happens for 20 minutes.No tattoos this time, but we promise to get to them eventually. Probably.Chapters00:00 Introduction to Midlife Musings02:58 Navigating Midlife Challenges06:04 Reflections on Sports and Achievements08:50 The Evolution of Music Preferences12:06 Vinyl Records and Nostalgia14:51 Generational Film Knowledge Gap18:03 Cultural Reflections on Time26:09 Teasing Future Tattoo DiscussionsKeywordsmidlife crisis, sports, music, nostalgia, generational gap, tattoos, cultural reflections, personal stories, podcast, humor   Hosted on Acast. See acast.com/privacy for more information.

midlife, weight loss, injections, mental health, lifestyle changes, health, medication, personal experiences, side effects, social aspects None of what you hear in this episode should be considered medical advice!!! In this episode, the Marc & Richard discuss their experiences with weight loss injections, mental health challenges, and lifestyle changes as they navigate midlife. They share personal stories about worry, the impact of lifestyle changes on health, and the process of obtaining weight loss medications. The conversation also touches on the side effects of these medications, the transformative effects on their lives, and the social aspects of weight loss, including the secrecy surrounding their journeys. They emphasize the importance of seeking professional advice and reflect on their experiences with humour and honesty.  Chapters00:00Navigating Midlife and Weight Loss Injections03:00Personal Struggles with Worry and Mental Health05:59Lifestyle Changes and Their Impact on Health09:02Exploring Weight Loss Medications12:06The Process of Getting Prescribed Weight Loss Injections14:55Experiences with Injections and Side Effects18:05Transformative Effects of Weight Loss Medications20:58Maintaining Weight Loss and Lifestyle Changes23:54The Social Aspects of Weight Loss and Secrecy27:05Reflections on Weight Loss and Seeking Professional Advice Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Mum Dad's Got Another Tattoo', Marc and Richard delve into the complexities of midlife,  and the challenges of aging. They try to retrieve their diginity following car troubles, realise that bands you like are now retro, and being the fattest man on the beach.Chapters 00:00 Intro04:52 The Confidence/Delusion of Midlife Men10:09 The Removal of Masculine Identity15:06 Talkin 'bout my generation19:48 The Fattest Man on Beach midlife crisis, self-reflection, health, confidence, generational differences, car troubles, lifestyle changes, self-image, masculinity, personal growth Hosted on Acast. See acast.com/privacy for more information.