Muted

She was made to feel small, controlled and afraid. In this episode she shares the reality of trying to leave an abusive relationship. What it actually took to rebuild her life. This is a story about fear, courage and learning to trust yourself again. *If you are in an abusive situation, you don't have to handle it alone. Consider reaching out to a trusted person or contacting a local domestic abuse shelter for confidential support.To follow Stephanie [email protected] follow host Jenn@mutedthepodcast@jenniferginnphoto

This is one of those conversations people are curious about but don't always ask out loud. In this episode, Amanda and I are getting into gut health, the lymphatic system and yes colonics. What they are, why people are turning to them and what's actually inside your body when things feel off.This isn't about extremes or trends it's about understanding your body better and making informed choices that support how you want to feel. To follow Amanda@keeping_regularTo follow Jenn@mutedthepodcast@jenniferginnphoto

In this solo episode, I'm talking about what happened when I stopped people pleasing, started asking myself what I actually wanted, and realized no one was coming to save me. If you've been feeling stuck, small or scared to outgrow the version of you everyone is used to, this one is for you. [email protected]@mutedthepodcast@jenniferginnphoto

In this episode, I sit down with a licensed counselor to talk about something so many of us have done without weven realizing it, abandoning ourselves in order to survive.When you grow up in chaos, trauma, or environments where your needs feel unsafe, you shrinik. You people please. You disconnect from your voice, your body, your truth. Not because you're weak but because you're surviving. This conversation is for the woman who learned to stay quiet to stay safe and is finally ready to choose herself.To contact Kara @karacruzwellnesswww.karacruz.comTo follow Jennifer Ginn@mutedthepodcast@[email protected]

In this episode of Muted, I sit down with a dear friend. Shes a strength trainer, an inspiring voice on social media. She is redefining what strength looks like. We discuss what real strength looks like. We talk about her past relationship with alcohol, the hard seasons and the moment she chose herself and her daughter to get sober and start living her best life.This is a conversation about discipline, vulnerability, rebuilding trust with yourself and how sobriety became the foundation for the woman she is today.To follow Ashley: @ash_b_cillisTo follow Jennifer of Muted : @mutedthepodcast @jenniferginnphoto

This is season two! This solo epiosde is about setting the tone for this season of Muted. Opening the conversation around why so many women struggle to speak in moments where their voice matters the most. Muted is creating space for deeper conversations. Conversatioins that matter. Find out why I started this podcast and for who!This is where it begins. @[email protected]

As season one wraps, I'm pausing to reflect on the powerful, raw, and deeply human stories shared on this podcast. From unspoken traumas to rising through unimaginable challenges, these women have cracked open conversations we all need to be having. In this final episode, I talk about the courage it takes to be vulnerable, the layers we all carry. Season two is coming and im bringing even more truth with me. Make sure you are following Muted so you don't miss it!

Starting a business doesn't mean you have to have it all figured out. In this empowering episode we chat about taking the first step, overcoming fear, obstacles and building your dream with what you have. Courage is the real startup capital! Practical tips for launching something of your own, without the overwhelm. To contact Kerry for help with your business strategy. Reach out to her https://kerrykomarovllc.my.canva.site/To follow Muted: @mutedthepodcastTo be on an episode to tell your story email Muted: [email protected]

Ivana survived what many women silently endure — a toxic, abusive relationship that stripped her of her identity. Walking away was only the beginning. In this powerful episode, Ivana shares how leaving opened her eyes to how not alone she really was — and how that realization ignited a mission. Now a certified Root Cause Therapy practitioner, Ivana is helping other women break generational cycles, release trauma, and reclaim their lives.This is a conversation about resilience, nervous system healing, and the power of choosing yourselfTo reach out to Ivana: www.ivanacare.com Her instagram is @ivana_carecoachhttps://www.facebook.com/profile.php?id=61564219235151To follow Muted @mutedthepodcastIf you would like to be on the show please reach out to me at [email protected]

This week on Muted, im talking to Mrs. Martin a mindset and money mentor. She is helping women rewrite their money stories. From breaking limiting beliefs to managing and growing wealth with confidence. Shes changing the way we think about money, one empowered woman at a time.If you've ever felt stuck, anxious or just unsure about finances, this ones for you. To learn more from Mrs. MartinIG: @mrs.katiemartinwww.mrsmartin.com.auTo follow Muted@mutedthepodcastIf you would like to be a guest on Muted. Please send an email to [email protected] with your story

What happens to intimacy after trauma? Hanna a trauma informed sex and couples therapist talks about what intimacy can look like after trauma. From rebuilding trust to navigating triggers and redefining connection, Hanna brings deep insight compassion and practical tools to a topic that is often met with silence. Whether you're healing yourself or supporting someone who is, this conversation offers hope, validation and a path forward. To connect with Hannawww.hzbtherapy.comOr on socials @therapywith hannabTo follow Muted @mutedthepodcastIf you have a story of trauma and how you didnt let it define you or a professional helping with mental health I would love to have you on the podcast! [email protected]

In this episode I sit down with Dr. Stoodley. Author of Cracking the happiness code, to unpack the hidden power of limiting beliefs. We dive into how the stories we tell ourselves shape our reality, why so many of us feel stuck and what it takes rewire our mindset for true happiness. If you've ever felt like something is holding you back-but you're not sure what-this conversation is for you. For more information from the incredible Dr Stoodley IG: @drpamelastoodley Link to her free limiting belief reset toolkit! https://docs.google.com/forms/d/e/1FAIpQLSfNIAwQNTVac-SVEFTACnQ1TYh9KgyObIAmJWX2qVfk-YA_KA/viewformAmazon: To purchase the book Cracking the happiness code: A practical guide to a happier lifeTo follow MutedIG: @mutedthepodcastIf you have a story you would like to share or you are a professional that can shed light on mentel health please email [email protected]

Is what you see on social media real? This episode of Muted, my guest co host Jess and I peel back the layers of the never ending cycle of comparison on social media. From perfectly curated feeds to real life struggles. How to not let social media fuel self doubt and to stop the toxic comparison game. Follow MutedIG : @mutedthepodcastIf you have a story you would like to share or you are a professional that can shed light on mental health please email [email protected]

Today I sit down with power house Brittany Racine. She nearly lost everything from financial ruin. As a single mom of two, she made a choice to build her own success on her terms. We dive into financial independence, resilience and the nindset shift that turns your struggles into strength. Now a successful realtor, tv host for American dream network and an amazing mom of 2 boys. Britany proves you can be the CEO of not only a successful business but of your life!To keep following her journey you can follow herIG: @brittanyracine_FB: @brittanyracineFollow MutedIG: @mutedthepodcastIf you have a story to tell of tragedy to triumph, or you are a professional that can help and inspire women and would like to be on the podcast. Please email [email protected]

An interesting conversation with a holistic nutritionist and womens health expert. Diving into her journey with PCOS , irregular cycles. Explore the power of tracking your cycle, synching it to optimize your health and performance. IG: https://www.instagram.com/nutristica.by.mimi/ Website: www.nutristica.com (free 5-meal plan for menstruation phase available) PCOS Awareness Association: https://www.pcosaa.org/ Follow Muted IG: @mutedthepodcast If you have a story to tell of tragedy to triumph, or you are a professional that can help and inspire women and would like to be on the podcast. Please email [email protected]

In this powerful follow-up to episode 3 where I tell my personal account of surviving the Vegas mass shooting. I sit down with my best friend Jess, who was with me at the concert that night. Jess shares her unique perspective on the tragedy, her refusal to let fear and trauma define her. How she found strenth to continue to raise two kids on her own while healing. We dive into the importance of girlfriends. Stay tuned for more, as Jess will be joining me in future episodes! To follow Muted IG: @mutedthepodcast If you have a story to tell, or are a professional and can inspire or help women in any way please contact me to be on the podcast [email protected]

This New Year, it’s all about tangible goals and a healthier mindset. In this episode, I open up about my younger years battling body image and the journey to redefining my relationship with health and fitness. My 2025 goal? To focus on wellness—not the number on the scale. Tune in for real talk about setting achievable goals, shifting perspectives, and actionable advice for a healthier, more balanced life in the year ahead. Let’s kickstart 2025 together. To follow Muted @mutedthepodcast If you have a story to tell, or are a professional and can inspire or help women in any way please contact me to be on the podcast [email protected]

Kourtney grew up in a small town with limited resources. She struggled with an eating disorder as a teenager. Determined to take control of her health she sought out help and began a journey of healing that would shape her future. Now holding a bachelor degree in nutrition and health. She's turned her struggle into purpose! To contact Kourtney @kourtney.talkington https://msha.ke/kourtney.talkington/ To follow Muted @mutedthepodcast If you have a story to tell, or are a professional and can inspire or help women in any way please contact me to be on the podcast [email protected]

Caught in the middle of a mass shooting. I share my firsthand experience of surviving the unthinkable-detailing the fear, chaos and resilience that followed. This is not just a story of trauma, but the journey of reclaiming strength, finding purpose and nagivating the aftermath of PTSD. Follow IG: @mutedthepodcast Have a story to tell tell of tragedy to triumph? Please email [email protected]

I sit down with Danielle today. A resilient survivor of domestic abuse. After escaping a dangerous relationship with her 3 week old baby. Her journey to heal. She now dedicates her life to coahing women on their own journeys toward freedom and empowerment. If you have gone through domestic abuse and are needing some resources. You can find Danielle here Website: ⁠www.inspiredactionwellness.com⁠ TikTok: ⁠https://www.tiktok.com/@inspiredactionwellness⁠ Instagram: ⁠https://www.instagram.com/inspiredactionwellness/⁠ Facebook: ⁠https://www.facebook.com/inspiredactionwellness⁠ LinkedIn: ⁠https://www.linkedin.com/in/inspiredactionwellness/⁠ YouTube: ⁠https://www.youtube.com/@inspiredactionwellness⁠ Facebook Group: ⁠https://www.facebook.com/groups/inspiredactionwellness⁠ Free Meditation: ⁠https://inspiredactionwellness.com/free-linktree⁠ Free Guide: Healing After Trauma: 3 Essential Steps to Reclaim Your Power: ⁠https://inspiredactionwellness.com/guide⁠ PROMO: 20% off package price if paid in full

Welcome to Muted, a podcast celebrating the resilience of women who’ve survived trauma and transformed it into strength and success. Hosted by Jennifer Ginn. Muted is a space to amplify voices that were once silenced, sharing powerful stories of healing, growth, and empowerment. In this episode, Jennifer Ginn introduces the mission behind Muted, what inspired its creation, and what listeners can expect in future episodes. Whether you’re seeking inspiration or simply need a reminder of your own strength, Muted is here to remind you: your story matters. Follow @mutedthepodcast Share your story [email protected]

Excited to go on this healing journey with you! Trauma doesn't have to define you. Be inspired by women's stories of trauma and how they didn't let it break them. Professionals to teach us how to feel better each day! IG: @mutedthepodcast @jenniferginnphoto