My Field Notes

It's Halloween and nothing is scarier then feeling like an imposter.Understanding Imposter Syndrome and Using Self-Compassion as a Solution: Kendall delves into the phenomenon of imposter syndrome, exploring its psychological implications, effects on mental health, and the importance of self-compassion as a remedy. The discussion also highlights the cultural context surrounding imposter syndrome and emphasizes the need for institutional changes to support individuals experiencing these feelings. Special Highlights include excerpts from Maya Angelou's 1992 Commencement Address at Spelman College from YouTube and from Meredith DeSantos video on Human Design: https://www.instagram.com/meredithdesantos/.Take An Imposter Syndrome Test and Download Self-Compassion Exercises on the Substack: @kendallmorgan.substack.com More about Kendall: @linktr.ee/myfieldnotes My Field Notes is a production by Fictionz Media. www.fictionz.co

Understanding different types of love can help us in our current, future, and past relationships. This conversation delves into the various types of love defined by Sternberg's triangular theory of love, exploring the nuances of romantic love, infatuation, and the complexities of modern relationships such as "situationships." It emphasizes the importance of intimacy, passion, and commitment in building lasting connections while also addressing the challenges that can arise in different forms of love. The discussion concludes with practical advice for nurturing profound love and maintaining passion in relationships. Follow the podcast through our substack: @kendallmorgan.substack.com Instagram: @my.field.notes More about Kendall: @linktr.ee/myfieldnotes My Field Notes is a production by Fictionz Media. www.fictionz.co

Breakups are a universal life event that most people experience. This conversation delves into the universal experience of breakups, exploring various strategies and their emotional impacts. Kendall discusses the inevitability of breakups, the cultural context surrounding them, and the different ways individuals approach ending relationships. The conversation highlights seven distinct breakup strategies, their psychological implications, and the importance of compassion and understanding during the process. Ultimately, it emphasizes the potential for personal growth and healing following a breakup. Follow the podcast through our substack: @kendallmorgan.substack.com Instagram: @my.field.notes More about Kendall: @linktr.ee/myfieldnotes My Field Notes is a production by Fictionz Media. www.fictionz.co