MyBump2Baby Expert Podcast

In this episode of the MyBump2Baby Expert Podcast, Carla is joined by sleep consultant and Growth Nest member Flic Tyrer, founder of Creating Dreams Sleep Solutions.Flic shares her powerful personal story — from experiencing severe hyperemesis during pregnancy and struggling with prenatal anxiety and depression, to navigating the exhaustion of a baby waking every 45 minutes. These experiences shaped her passion for helping families improve their sleep and protect their mental health.Together, Carla and Flic talk openly about the reality of sleep deprivation, the pressure parents feel to “just ride it out,” and why seeking support can make such a difference for the whole family.They discuss:• The link between sleep deprivation and parental mental health• Why sleep support is not about “cry it out”• How small changes to routines and environments can improve sleep• The impact sleep deprivation can have on relationships and wellbeing• Why every family’s approach to sleep will look differentFlic also explains how her personalised three-week sleep support programme works, helping parents feel confident and supported while finding solutions that suit their own parenting style.This episode is an honest and compassionate conversation about the challenges many parents face — and a reminder that no one has to struggle alone.Find Flic Tyrer:Website: creatingdreams.co.ukInstagram:  @creatingdreams_sleepsolutionsIf you're navigating sleep struggles with your little one, this episode offers reassurance, understanding, and practical insight from someone who truly gets it.Creating Dreams Sleep Solutions: Free nightwaking guide Creating Dreams Sleep Solutions: Free sleep assessment call Creating Dreams Sleep Solutions WebsiteCreating Dreams Sleep Solutions: InstaCreating Dreams Sleep Solutions: FacebookTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Lisa's linkshttps://physiobaby.co.uk/Worried your baby isn’t rolling yet… or noticed a little flat spot on their head?You’re not alone. And the good news is, there’s so much you can gently do to help.In this episode of the MyBump2Baby Expert Podcast, I’m joined by paediatric physiotherapist Lisa Rogers Sargent from Physio Baby, who has over 25 years of experience supporting babies and families in those precious first months.We chat about:• What actually causes flat head syndrome (and why it’s so common now) • When to start tummy time (hint: earlier than you think!) • Simple ways to support your baby’s development through play • Baby equipment that might be doing more harm than good • The truth about baby bouncers, seats and car seats • Why babywearing can be such a lovely, helpful option • When to get support – and how to spot the signs earlyLisa shares practical, real-life tips you can use straight away at home. Nothing complicated. Just small changes that can make a big difference.If you want to feel more confident, informed and empowered as a parent, this episode will really help you.Pop the kettle on and have a listen 💛To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

https://www.instagram.com/julieclarkephotography/https://digital.julieclarkephotography.com/linktree---business-7702In this episode, Carla chats with family photographer Julie Clarke about why so many parents put off having their photos taken — and why that’s a moment worth changing.Julie shares her journey from growing up in a photography family in the US to rebuilding her business in the UK. She explains how she captures natural, unposed family moments and helps parents feel relaxed and confident in front of the camera.Together they talk about body confidence after having children, the pressure of “perfect” images on social media, and why your children don’t care how you look — they just want memories with you in them.If you’ve ever said “I’ll book photos when I feel ready”, this conversation will gently change your mind.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of the My Bump to Baby Expert Podcast, Carla is joined by naturopath and postnatal doula Katie. And this chat is a proper eye-opener.Katie shares how she supports mums and babies from pre-conception right through to postpartum. From refluxy newborns and itchy baby eczema, to feeding struggles, colic, and postnatal recovery. She explains what’s really going on inside those tiny bodies, why some babies struggle more than others, and what gentle, practical support can look like.You’ll also hear Katie’s powerful personal story. From a life-changing health diagnosis to becoming a mum against the odds. And how that journey shaped the way she now helps families feel calmer, more confident, and less alone.If you’re a parent feeling overwhelmed, a mum trying to heal after birth, or simply curious about natural support for babies and fertility, this episode will leave you feeling informed, supported, and a little more hopeful.Pop the kettle on. This one’s a good listen ☕️www.thefamilynaturopath.co.ukInstagram: @the_family_naturopathTikTok:@the_family_naturopathKatie@thefamilynaturopath.co.uk07903985898https://calendly.com/katie-naturopath/introcallTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Carla chats with Laura Spencer, independent midwife and founder of Gentle Midwifery Norfolk, about why so many parents don’t feel seen in pregnancy and birth – and what a gentler, more personalised approach can look like.Laura shares how her own pregnancies opened her eyes to the gaps in maternity care. That experience pushed her to retrain as a midwife, start at the very bottom as a volunteer and breastfeeding supporter, work in the NHS… and eventually take the leap into independent practice when the private midwifery company she worked for folded overnight.She talks honestly about life inside the NHS: https://gentlemidwiferynorfolk.co.uk/To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of the MyBump2Baby Expert Podcast, Carla is joined by Playground member Rachel, an experienced doula and founder of Creative Birth. Rachel has supported families for over 15 years.Get in touch with Rachel here;https://www.creativebirth.co.uk InstagramThey talk about Rachel’s real journey into becoming a doula. And it starts with something many parents quietly carry: a deep fear of giving birth (tocophobia).You’ll hear about:What tocophobia is and how it can affect pregnancyHow hypnobirthing helped Rachel feel calm and in controlWhy confidence and support can change the whole birth experienceHow a doula can help you feel heard in midwife and hospital appointmentsAsking questions without feeling “difficult”Birth trauma support and processing a previous difficult birthMaking a flexible birth plan (Plan A, B, C, D) without fearInduction conversations, choices, and feeling informedPostnatal support, including night doula support and practical help at homeRachel also explains the different ways parents can work with her, including in-person doula support and virtual antenatal and postnatal packages. She shares how coaching calls can help you understand your options, build a plan that feels right for you, and feel supported if things change on the day.This episode can help you feel calmer, more prepared, and more confident. And it’s a lovely reminder that you deserve support, not just “get on with it”.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Connect with Suzannehttps://digital.chatandplay.co.uk/link-tree Website https://www.chatandplay.co.uk/Follow on Instagram https://www.instagram.com/chat.and.play.speech.therapy/In this episode of the MyBump2Baby Expert Podcast, Carla is joined by Suzanne, a qualified Speech and Language Therapist, to talk honestly about children’s speech and language development.They cover what’s normal, what’s not, and when to stop worrying alone.Suzanne shares clear guidance on:Speech and language milestones from baby to preschoolWhat early communication really looks like before first wordsWhen to seek speech and language therapyHow to support toddlers who aren’t talking yetWhat to do if only you understand your child’s speechSupporting autistic children and children with additional needsPlay ideas that help communication grow naturallyScreen time, dummies, and common speech myths parents worry aboutThis episode can help you feel calmer, more confident, and better informed.No judgement. No pressure. Just practical support that fits real family life.Suzanne also explains how parents can work with her both in person and online, and how early support can make a big difference for confidence, learning, and wellbeing.If you’ve ever wondered “Should my child be talking by now?” or “Am I overthinking this?” — this episode is for you.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by the lovely Jade, also known as Jade the Postnatal Doula – mum to Noah, NHS worker, Playground and Growth Nest member, and all-round gentle soul.Jade shares how her own experience of postnatal anxiety and returning to work after maternity leave led her to retrain as a postnatal doula. We talk about:What a postnatal doula actually does day to dayWhy community and being “truly seen” mattered so much in her own postpartumHow small things like a safe group, a hot meal and someone to ask “silly” questions can change everythingThe reality of juggling part-time work, motherhood and building a businessHer Mama Meet Ups, WhatsApp support and why postnatal care shouldn’t be a luxuryIf you’re pregnant, a new mum, or supporting someone who is, this conversation will help you feel less alone and more held.As Jade says, “The mum already has everything she needs to care for her baby – it takes a village to care for the mum.” Connect with Jade here https://mamaswellbeinghub.com/jadethepndTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Today I’m joined by the lovely Emma from By Your Side Doula — a long-time doula, Growth Nest member, Playground favourite and one of the most calming women you’ll ever meet.Emma shares her story of becoming a doula, why the role stopped her in her tracks all those years ago, and how she’s helped so many parents feel safer, stronger and more confident through pregnancy, birth and those wobbly early weeks.We talk about choice, instincts, preparation, vulnerability, anxiety, and why mums often feel scared to admit they’re struggling. Emma breaks it all down with so much kindness and honesty.Whether you’re pregnant, supporting someone who is, or you’re simply curious about the magic doulas bring, this episode will help you feel more informed, supported and grounded.Emma also shares details of her free virtual coffee mornings — a cosy corner of the internet for expectant and new mums to feel heard.A gentle, heartfelt listen. You’ll walk away feeling held.https://digital.byyoursidedoula.co.uk/linktreefindoutmoreTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this MyBump2Baby Expert Podcast episode, Carla chats with Charlotte—The Smart Doula—about turning a traumatic first birth into an empowered second birth. We unpack what doulas actually do, how virtual doula support works (WhatsApp, calls, on-call birth support), and how partners can advocate with confidence. Charlotte shares evidence-based tips for birth plans, appointments, induction decisions, breastfeeding support, and gentle postnatal care. We also touch on herbal teas in pregnancy (raspberry leaf, chamomile, nettle) and why continuity of care matters. Perfect for first-time parents and second-time round mums who want clear choices, calm support, and a kinder postpartum.We cover virtual doula UK, doula support, informed birth choices, birth plan help, partner advocacy, birth trauma recovery, evidence-based maternity care, breastfeeding support, postpartum doula, herbal tea in pregnancy, MyBump2Baby Expert Podcast, The Smart DoulaGuest: Charlotte – The Smart DoulaFind Charlotte: Instagram @thesmartdoula | thesmartdoula.comYou’ll learn:What a doula does (and doesn’t do)How virtual support works day-to-dayMaking informed choices in NHS maternity careBuilding a birth plan that your partner can backSmall rituals that make postpartum gentler (yes, tea helps)This episode can help you feel seen, supported, and ready for birth—your way.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of My Bump2Baby Expert Podcast, I’m joined by Bex, founder of Nurtured Birth and Beyond. Bex opens up about her own birth experiences — from an unexpected premature labour at 36 weeks to the challenges of feeding and recovery — and how these moments inspired her to create a business that supports parents through pregnancy, birth, and beyond.We talk about:Why birth plans and partner preparation matter more than you thinkHow hypnobirthing and birth education can transform confidence in pregnancyThe importance of support for both mums and partners during the postpartum periodBuilding community and finding your “village” in those early monthsHow Bex now helps parents with courses, baby classes, and partner-only sessionsIf you’re expecting, planning your next birth, or simply want to hear a relatable and uplifting story, this episode will give you reassurance, knowledge, and a reminder that you’re not alone in this journey.🔗 Find Bex at nurturebirthandbeyond.co.ukTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Book a call with Cate hereJoin the playground hereExplore the Growth Nest hereFollow Cate on InstagramFollow Cate on FacebookThe autumn clock change can leave parents dreading early wake-ups and disrupted routines. In this episode of the My Bump2Baby Expert Podcast, Carla Lett chats with baby sleep consultant Cate Hope from Peaceful Nights Sleep Consultancy. Cate explains why the clocks going back affect babies and toddlers, what circadian rhythm really means, and how parents can gently adjust routines to avoid chaos.We cover:How to prepare your baby for the autumn clock changeWhat to do if you’ve left it until the last minutePractical tips for naps, bedtimes, and early morningsAdvice for babies, toddlers, and older childrenHow daylight and routines help reset little body clocksWhether you’re an organised parent or a “just wing it” type, this episode will help you manage the clock change with less stress and more sleep.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: It’s important with fibre to slowly increase, and drink plenty of fluid. Check with your doctor before increasing your fibre if you’ve got any health conditions. In this powerful episode of the MyBump2Baby Expert Podcast, Carla Lett is joined by Dr Maia Hays, founder of New Mama Medic and postnatal health coach. Together, they open up about their own journeys through traumatic birth, postpartum haemorrhage, and postnatal depression.Maia shares her honest story of struggling with bonding, colic, reflux, and suicidal thoughts, and how she found hope and healing through support, therapy, and time. She also explains how her experience inspired her to set up her business helping mums with postnatal health coaching, pelvic floor recovery, core strength, and gut health.This episode is full of practical tips on:Understanding postnatal depression and when to seek helpThe impact of traumatic birth on bonding and recoveryHow pelvic floor dysfunction links to mental healthSimple nutrition hacks for boosting energy and gut healthWhy mums don’t need to “bounce back” but focus on long-term wellnessIf you’re a new mum feeling overwhelmed, struggling after birth, or looking for support with your recovery, this episode will remind you that you’re not alone – and that there is hope.👉 Book a free discovery call with Maia here:https://newmamamedic.co.uk/InstagramFacebookTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Links mentioned connect with Kelly hereJoin the playground hereJoin the Growth Nest hereIn this episode of the MyBump2Baby Expert Podcast, I’m joined by Kelly Puttock, founder of Sparkle Night Sleep Consultancy and mum of four. We dive into the real struggles parents face around bedtime battles, sleep regressions, and overtired little ones. Kelly shares practical, evidence-based tips for creating calm bedtime routines, supporting newborn sleep, and managing the chaos of shared bedrooms and toddler tantrums — all without the “cry it out” approach.We also talk openly about the juggle of running a business while raising a family, the impact of sleep deprivation on parents’ mental health, and why finding the right sleep support can transform both your nights and your days.If you’re a new or expectant parent looking for gentle sleep solutions, or a mum searching for balance between family life and business, this episode is packed with relatable stories, expert advice, and plenty of reassurance that you’re not alone.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Want to join the Playground or Growth Nest? Find out more.This week on the MyBump2Baby Expert Podcast, Carla is joined by the brilliant Dr. Emma Golding – medical doctor, skincare expert, and mum of two little ones. Together, they chat about the highs, the chaos, and the reality of running a business while raising a young family.Emma shares her honest journey from working in the NHS to launching her own aesthetics clinic, why flexibility was a game-changer for her as a mum, and how she carves out tiny but powerful moments of self-care. She also gives expert advice on skincare during pregnancy and postpartum, including what to avoid, what’s safe, and how to feel good in your skin – even when sleep is non-existent.This episode is packed with tips, giggles, and real talk about juggling business, babies, and being kind to yourself along the way. Whether you're in the early days or finding your rhythm, Emma's story will leave you feeling inspired and understood.Connect with Dr Emma GouldingWebsiteInstagramTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Running a business while juggling night feeds? You’re not alone. n this episode, I chat to the brilliant Cate Hope – a sleep consultant and founder of Peaceful Nights – about the realities of mum life, running a business from home, and helping parents get the sleep they desperately need (yes, even with a breastfeeding baby).Cate shares how she turned her in-person sleep support into a thriving online business, how she finally found work-life balance (after some trial and error!), and why tailored support beats Googling at 3am.We talk boundaries, burnout, and why sleep isn’t a luxury – it’s survival. If you're a mum thinking about starting a business, already running one, or you're simply desperate for more zzz's – this one’s for you.Connect with Cate Hope via;WebsiteBook a discovery callInstagramFacebookWant to join the Playground or Growth Nest? Find out more. To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of the MyBump2Baby Expert Podcast, I’m joined by independent financial advisor and director of Rise Financial Planning, Luke Land, to talk all things family finances, insurance, and planning for the unexpected.We chat openly about the real-life impact of not having the right cover in place—from life insurance and income protection, to building an emergency fund and protecting your children.Luke shares practical tips for:Protecting your family home and lifestyleUnderstanding the difference between life insurance and income protectionWhat to do if your partner doesn’t see the value yetHow to make insurance more affordable without compromising on coverWhy relying on death-in-service might not be enoughIf you've ever said, "I'll sort it later," this is your sign to take a proper look. It’s not about scare tactics. It’s about peace of mind, resilience, and keeping your family’s lifestyle secure—whatever life throws at you.💬 A powerful, reassuring listen for every parent who wants to feel more in control of their financial future.The content of this video is not personalised and should be considered guidance only. If you are looking for personalised advice, please get in touch with Luke directlywww.risefp.co.ukhttps://www.linkedin.com/in/luke-land/Call Luke 0161 515 4589 To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this honest and empowering episode of the MyBump2Baby Expert Podcast, I’m joined by Laura-Pauline, Senior Associate Solicitor (and mum of a toddler, with baby number two on the way!).We dive into the often-overlooked side of successive pregnancies—from the emotional, physical and financial changes to the legal realities that come with growing your family.We chat about:The shift in identity and confidence when returning to workFlexible working rights, maternity leave, and navigating redundancyThe impact of new babies on relationships—and what happens when things don’t go to planWhy wills, trusts, property documents, and powers of attorney matter (especially in blended families)How to protect yourself, your children, and your assets—without waiting for a crisisThis episode is a must-listen if you’re pregnant again (or thinking about it), and want to feel prepared, informed, and supported through every stage.💬 Because every major life change deserves care—and a bit of expert legal guidance.tsplegal.com01206 [email protected] To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Having a baby is life-changing — and not just because you’re suddenly responsible for a tiny human. In this My Bump2Baby Expert Podcast episode, Carla chats with the brilliant Piroska Cavell, Medical Director at Clinic Sese and former midwife, about what actually happens to your hormones after giving birth.We dive into:Why you might feel emotional, anxious or unlike yourselfHow birth affects your body differently depending on whether you’ve had a C-section or vaginal deliveryThe truth about postpartum bleeding, clots, and infectionsWhen to expect your period (and your sex drive!) to returnHow hormones like cortisol, insulin, oxytocin and progesterone affect your recoverySigns to look out for when baby blues could become postnatal depressionRealistic advice on eating, hydration, weight, libido and contraception post-birthPiroska brings years of medical experience and a warm, no-judgement approach to women’s health — and this episode is full of reassurance, clarity and real talk every new mum deserves to hear.✨ Whether you’re weeks postpartum or planning ahead, this episode will help you feel more in tune with your body and more supported in your journey.Tel: 07395046957Email: [email protected]:www.clinicsese.comTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of the My Bump2Baby Expert Podcast, Carla chats with mortgage advisor Derek Purdie about one of the biggest challenges facing self-employed parents — getting a mortgage. If you're a freelancer, small business owner, or running your own business after maternity leave, this one’s for you.We talk about:What lenders look for when you're self-employedHow your income (including dividends) is assessedTips to improve your mortgage chances if you're newly self-employedWhat to do if you’ve had bad creditThe truth about tax, income, and borrowing potentialDerek also shares advice on credit reports, mortgage in principle, and how to prep for buying your next home – especially if you're juggling family life and running a business.👉 Derek supports clients across the UK and understands how parent life and business life collide (he’s a dad of three too!). His advice is down to earth, jargon-free, and super helpful.Important note: Your home may be repossessed if you do not keep up repayments on your mortgage. There may be a fee for mortgage advice. The actual amount you pay will depend on your circumstances. The fee is up to 1% but a typical fee is 0.3% of the amount borrowed.Email: [email protected]: 07818 130090https://www.instagram.com/dpmortgageadvice To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode Carla chats with child therapist Saskia Joss about something more and more of us are noticing – anxiety in children. Saskia shares how she went from teaching to therapy, and why the pandemic made things tougher for little ones (and their parents too).They dig into where anxiety comes from, how it shows up in children, and why it’s so important to spot it early. Plus, how our own worries as parents can sometimes rub off on our kids – without us even realising.Saskia also introduces her brilliant new book, packed with tools to help parents support their anxious children with confidence. Whether your child’s a worrier or you’re just curious about what’s normal, this chat is full of heart and help.www.saskiajosstherapy.co.ukGrab the Book "Help My Child's Anxiety is Giving Me Anxiety"Follow on Instagram To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by the brilliant Piroska Kaval, Medical Director at Clinic SeSe (and former midwife), for a refreshingly real chat about weight loss after having a baby.We talk cravings, exhaustion, social media pressure, and why restrictive diets just don’t work – especially when you’re juggling a tiny human and zero sleep. Piroska shares helpful advice on how to feel good in your body again, without guilt, fads or calorie counting.We cover:Why the ‘ping-back’ myth is so damagingWhat actually helps with weight loss postpartumWhy feeling confident matters more than the scalesThe truth about weight loss injections like OzempicHow to start making small, sustainable changes (even with a newborn in tow)This episode is full of practical tips, a good dose of humour, and a whole lot of kindness.🎧 Give it a listen and don’t forget to check out the links below to connect with Piroska.Tel: 07395046957Email: [email protected]:www.clinicsese.comTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Feeling like you’re winging it through motherhood, business, and everything in between? You’re not alone. In this episode, I chat with Anna Darlington, life and business coach at The Happy Mum Project, about what wellness for mums in business really means (hint: it’s not all spa days and green smoothies).We dive into practical wellness tips busy mums can actually stick to — from protecting your energy, avoiding burnout, to creating simple daily habits that fit around the chaos of family life and running a business.This episode is for mums, parents, mothers in leadership, and parenting business owners who want to feel more balanced, energised, and in control, without the guilt.Instagram: https://www.instagram.com/the.happy.mum.project/Facebook: https://www.facebook.com/annadarlingtoncoaching/LinkedIn: https://www.linkedin.com/in/anna-darlington/ Website: https://www.darlingtoncoaching.com/Subscriber pager ( free newsletter): https://www.darlingtoncoaching.com/subscribe Book a free 45 Consultation: https://calendly.com/anna-darlington/To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Join Carla as she chats with Olivia Edwards, The Positive Parent Coach, about the rollercoaster of big emotions, tantrums, and tricky behaviours. From ‘three-nager’ meltdowns to navigating the daily battles of parenthood, Olivia shares expert insights and practical strategies to help you stay calm, connect with your child, and handle outbursts with confidence.Parenting isn’t about perfection—it’s about progress. Tune in for relatable stories, reassuring advice, and simple, effective ways to bring more peace into your home. Because every big feeling is an opportunity to grow—both for your child and for you. 🎙✨Social media links are:https://www.instagram.com/thepositiveparentcoachukwww.thepositiveparentcoach.co.uk Olivia Edwards is a Positive Parent Coach dedicated to helping families build strong, connected relationships through empathy, understanding, and effective communication. With a passion for fostering positive discipline and nurturing confident, resilient children, Olivia empowers parents with practical tools to navigate challenges while maintaining a supportive and loving home environment. Through coaching, workshops, and personalised guidance, Olivia helps parents break free from power struggles and meltdowns, and embrace a parenting approach rooted in respect, cooperation, and connection. To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, Carla and Alex Regan discuss the legal implications of ending a relationship. They explore the emotional challenges faced by individuals during this time and emphasize the importance of seeking legal advice early on. Alex shares practical steps for navigating the end of a relationship, including the significance of documentation and the role of mediation. The conversation also highlights the importance of prioritizing children's well-being during custody arrangements and the supportive role of family law firms.You can contact Alex and her team viaTelephone 01244662129email [email protected]://www.oliverandco.co.uk/ To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

🎙️ The One Thing Every Parent Needs to Know About Family ProtectionLet’s be real—talking about life insurance and family protection isn’t exactly exciting. But do you know what’s worse? Not having it when you or your family need it most.In this episode, I sit down with the brilliant Lara Maynard, GRC Director at Protect Line, to break down the absolute must-knows about protecting your family’s future. We’re talking:✔️ Why family protection isn’t just for “older” people✔️ The biggest myths about life insurance (and the mistakes to avoid!)✔️ What actually happens if you don’t have cover in place✔️ The simple steps to make sure your loved ones are financially secureWhether you're a new parent, a busy business owner, or just someone who keeps putting this off (we see you!), this episode will help you ditch the fear and take action.Because at the end of the day, the scariest thing isn’t the policy—it’s not having one when it matters most.🎧 Hit play now! 👇https://www.protectline.co.uk/protect-my-family/ or here's our main website link https://www.protectline.co.uk/To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Access MyBump2BabyOnDemand here and watch the full video.www.reegal.co.ukhttps://giuliagalli.substack.com/https://www.instagram.com/reegal_coaching/https://www.tiktok.com/@reegalcoaching My contacts:Email: [email protected]: +447769677113In this episode of My Bump 2 Baby's Expert Podcast, Carla Lett is joined by Giulia Galli, a highly regarded parent coach from inner London and founder of Reegal Coaching.Together, they dive deep into the concept of intentional parenting—what it means, why good intentions aren’t enough, and how to break reactive patterns that many parents fall into.Giulia shares practical tips on creating a strong foundation of trust, open communication, and self-regulation with your children, starting from an early age. Whether you're dealing with tantrums, tech boundaries, or simply trying to navigate parent guilt, this episode is packed with advice to help you parent with purpose. Tune in to discover how small changes in your approach can lead to lasting, positive outcomes for you and your family.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of My Bump2Baby Expert Podcast, Carla Lett chats with Lisa Wallace, founder of Intuitive Weaning, to demystify the weaning process. Lisa shares her expert insights on how to make weaning a fun, memorable, and guilt-free journey for both parents and babies. From overcoming mum guilt and dealing with conflicting advice to exploring baby-led weaning and managing food anxieties, this episode is packed with practical tips and heartwarming advice. Whether you're starting your weaning journey or navigating toddler food battles, this conversation will leave you feeling empowered and inspired.Links to Lisa’s resources, recipes, and consultation booking are included in the show notes. Don’t miss this insightful episode!For More Tips;Follow Lisa on Instagram Follow Lisa on FacebookLisa's website is https://intuitiveweaning.com/To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of My Bump2Baby Expert Podcast, Carla Lett is joined by Simon Hawkins, associate solicitor and mediator at WSP Solicitors. Together, they unpack the benefits of mediation for separating parents, highlighting why it's often a faster, more cost-effective, and less stressful alternative to court. From understanding parenting plans to resolving financial arrangements, Simon offers expert advice on navigating the emotional and practical challenges of divorce. Whether you're facing co-parenting hurdles or considering mediation, this episode provides valuable tips to help you move forward with confidence and clarity. Don't miss Simon's exclusive mediation guide—details on how to get it are included!Phone number: 01453 847200https://wspsolicitors.com/legal-services/for-you/separating-together-and-out-of-court-family-law-solutions/?utm_source=B2B&utm_medium=Podcast&utm_campaign=MediationWeek25&utm_id=MediationTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode, Carla speaks with legal experts Hasina Choudhury and Georgia Bolton about the sensitive topic of birth injuries. They discuss the definitions and types of birth injuries, particularly focusing on cerebral palsy, its causes, and the legal implications surrounding it. The conversation highlights the profound impact of birth injuries on families, the importance of seeking legal advice and recognising signs of developmental delays in children. They also touch on the role of deputyship orders in managing finances for affected children and emphasise the need for advocacy in maternal health. This conversation delves into the complexities of managing finances and care for children with disabilities, particularly in the context of legal frameworks and support systems. The speakers discuss the role of professional deputies in managing financial awards for children, the emotional challenges surrounding life expectancy assessments, and the implications of cerebral palsy. They emphasise the importance of comprehensive legal support and the need for open communication among families facing these challenges.Contact TSP Legal viaLinkedIn: Thompson Smith and Puxon SolicitorsInstagram: tsplegalFacebook: Thompson Smith and Puxon [email protected] Websitehttps://www.tsplegal.com/ Phone01206 574431 To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

https://www.moore-tibbits.co.uk/personal-services/divorce-and-family-law/https://www.moore-tibbits.co.uk/our-people/antonia-kirby/https://www.moore-tibbits.co.uk/our-people/carline-gayle-buckle/ https://www.moore-tibbits.co.uk/personal-services/divorce-and-family-law/faqs-divorce-financial-settlements-children/In this episode, Carla and Antonia Kirby discuss the concept of parental responsibility, its legal implications, and how it affects family dynamics. Antonia explains who automatically acquires parental responsibility, the processes involved in obtaining it, and the importance of having legal agreements in place. They also touch on the nuances of parental responsibility in same-sex relationships and the role of courts in disputes. The conversation around the significance of being proactive in legal matters concerning children and the resources available for families navigating these issues.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of the my Bump 2 Baby podcast, Carla speaks with Alex Regan, a senior solicitor at Oliver & Co in Chester, specialising in family law. They discuss the importance of understanding the legal implications of setting up a home, especially for couples starting a family. Alex shares insights on the chemistry of relationships, the necessity of planning for the future, and the importance of open communication regarding finances and legal agreements. They also touch on the role of solicitors, mediation services, and the support systems available for couples navigating these challenges.You can contact Alex and her team viaTelephone 01244662129email [email protected]://www.oliverandco.co.uk/ To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode, Carla speaks with Jo-Anna, a Legal Director at Brabners LLP, about the complexities of relocation after separation. They discuss the legal requirements for parents wishing to relocate, the implications of moving without consent, and the impact of a child's age on relocation decisions. Jo-Anna emphasises the importance of communication and planning, as well as the potential legal ramifications of abduction. The conversation also touches on contentious issues such as holiday arrangements and the unique challenges faced by parents in abusive situations.To get in touch with Jo-Anna or the team at Brabners, you can do that via the links below;Website: https://www.brabners.com/services/brabners-personal/family-children-relationships https://www.linkedin.com/company/brabnershttps://www.instagram.com/brabners/https://twitter.com/BrabnersLLP Contact details 0333 004 4488 | [email protected] find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode, Carla interviews Erin, a skincare expert and registered midwife, discussing the importance of skincare during pregnancy. They cover essential topics such as the necessity of SPF, safe skincare ingredients, alternatives to injectables, and effective skincare routines for expecting mothers. Erin shares insights on managing skin changes during pregnancy, debunks the myth of the pregnancy glow, and offers advice on dealing with stretch marks. The conversation emphasises the importance of feeling confident and informed about skincare choices during this transformative time.Website-  https://aestheticsbyerin.co.uk Booking app- https://aestheticsbyerin.book.app Instagram- https://www.instagram.com/aestheticsbyerinx/profilecard/?igsh=N2V2cHA0dHRzM2Rk Dermalogica Skincare Shop-  https://www.dermalogica.co.uk/?rfsn=7831320.467e77 To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode, Carla speaks with Katherine Scoot, a matrimonial solicitor, about the growing trend of cohabitation in the UK and the legal rights and protections available to cohabiting partners. They delve into the intricacies of family law, cohabitation agreements, and the crucial need for legal advice to navigate relationship breakdowns. The conversation highlights essential topics, such as financial protection, child arrangements, and wills, offering insights into how cohabiting partners can safeguard their rights. Kathy also shares her expertise on the implications of cohabitation versus marriage, discussing issues like child maintenance, parental rights, and the impact of domestic violence on legal proceedings. With UK statistics and practical advice, this episode provides invaluable information for anyone considering or currently in a cohabiting relationship, emphasising the importance of understanding one’s financial obligations and seeking proper legal protections during separation or divorce.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of My Bump 2 Babies Expert podcast, Carla speaks with Shelley DeWorringham, head of the Family Law Department at Alster's Kelly. They discuss the complexities of child custody, now referred to as child arrangements, and the various factors that influence custody decisions. Shelley emphasises the importance of mediation, the role of the court in prioritising child welfare, and the need for parents to seek legal advice when navigating custody disputes. The conversation also addresses common misconceptions about custody decisions and offers practical advice for parents looking to avoid lengthy legal battles. Additionally, Shelley outlines the comprehensive family law services offered by her firm, including support for unmarried couples, surrogacy arrangements, and domestic abuse cases.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

To access our exclusive checklists, interviews, workshops, masterclasses and content, join OnDemand for the price of a coffee https://ondemand.mybump2baby.com/ondemand-parents-podcastIn this episode, Amanda Azzopardi, an advanced nurse practitioner with a background in midwifery, discusses the importance of pelvic floor health. She explains that the pelvic floor is a muscle that supports the bladder, bowel, uterus, and sexual organs. Amanda emphasizes the need to exercise the pelvic floor before and after pregnancy to prevent issues such as urinary incontinence and prolapse. She also offers various treatments, including radio frequency and muscle stimulation, to strengthen and support the pelvic floor. Additionally, Amanda discusses the impact of a weakened pelvic floor on sexual health and provides solutions for addressing related concerns.Keywordspelvic floor, women's health, pregnancy, childbirth, urinary incontinence, prolapse, muscle stimulation, radio frequency, sexual healthTakeawaysThe pelvic floor is a crucial muscle that supports the bladder, bowel, uterus, and sexual organs.Exercising the pelvic floor before and after pregnancy can prevent issues like urinary incontinence and prolapse.Treatments such as radio frequency and muscle stimulation can strengthen and support the pelvic floor.A weakened pelvic floor can impact sexual health, but there are solutions available to address related concerns.Visit Amanda's websiteBook in for consultation hereTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this podcast, Carla speaks with Dr Anita Raja about fertility; they discuss the struggles and also share some exclusive content for our members on tips when it comes to getting pregnant.Want full access to OnDemand, which includes the exclusive chat, including top tips from Dr Anita Raja? Visit https://ondemand.mybump2baby.com/ondemand-parents-podcast You can connect with Dr Anita Raja via https://www.instagram.com/dranitaraja/https://linktr.ee/DranitarajaConnect with Dr Anita here https://www.instagram.com/houseofhealth.uk/To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

https://ondemand.mybump2baby.com/get-startedIn this episode, Carla interviews Cate Hope, a sleep consultant, about the importance of naps for babies and toddlers. They discuss the signs of an overtired baby, the role of cortisol in poor sleep, and how to determine the right time for naps. Cate also explains the concept of bridging naps and offers tips for managing sleep schedules. Overall, the conversation provides valuable insights and practical advice for parents struggling with their child's sleep.Cate hope is an OCN qualified sleep consultant. After many years in childcare she started her online business Peacefully Nights Sleep Consultants and has supported hundreds of parents in improving their children’s sleep.She offers online sleep solutions based around her 10 stage plan which guides your little one to good sleep. She believes in empowering parents and using supportive sleep coaching methods to help babies and children achieve independent good quality sleep. Contact Cate via;instagramhttps://instagram.com/catehopesleepconsultant?igshid=OGQ5ZDc2ODk2ZAfacebookhttps://www.facebook.com/catehopepeacefulnightssign up link for my mailing list;https://subscribepage.io/sign-up-newsletterto book a discovery callhttps://peacefulnights.net/discovery-call/To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, Carla interviews Aliya Porter, a registered nutritionist, about baby weaning. They discuss the four main things to consider when weaning a baby: getting information from a reputable source, viewing weaning as a journey, finding an approach that works for your family, and prioritising safety. They also cover topics such as the best time to start weaning, introducing allergenic foods, and saving money while weaning. Alia provides practical tips and advice throughout the conversation.Links Mentioned:  Learn more about introducing allergens - https://weaningcentre.co.uk/2022/05/04/allergens/Learn which foods to avoid for babies - https://weaningcentre.co.uk/the-place-to-learn-about-weaning-on-a-shoestring/foods-babies-should-avoid/Join the First Foods Course - https://weaningcentre.co.uk/services/first-foods-course/Get 1-1 support around weaning, fussy eating or family nutrition - https://weaningcentre.co.uk/services/consultations/Buy the Weaning on a Budget ebook - https://weaningcentre.co.uk/ebook/Learn more about removing the pressure at mealtimes - https://weaningcentre.co.uk/resources/Socials: Facebook - https://www.facebook.com/porternutritionInstagram - https://www.instagram.com/weaning_centre/ (under 5s) and https://www.instagram.com/porter_nutrition (adults)To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Louise Fitzgerald, an independent financial advisor, shares information about savings for children and the various options available. She discusses traditional savings accounts, junior ISAs, premium bonds, and children's pensions. Louise emphasizes the importance of starting early and diversifying savings across different accounts based on short-term and long-term goals. She also provides tips for teaching children about money and developing good saving habits. Louise highlights the tax benefits of junior ISAs and the potential for investments to outpace inflation over the long term. She concludes by offering her services as a financial advisor and providing contact information.I'm an Independent Financial Adviser in Tunbridge Wells, passionate about helping individuals and families like yours achieve their financial goals. Free from any product or company bias, I offer unbiased guidance across all areas of financial planning, including: Retirement Planning: Invest for a comfortable future.Wealth Management: Grow and protect your assets.Savings & Investments: Align your investments with your risk tolerance.Protection: Safeguard your loved ones against life's uncertainties.Inheritance Tax Planning: Minimize your tax burden.Estate Planning: Ensure your wishes are fulfilled.Schedule a free consultation today to discuss how I can help you achieve financial security. Links as follow: LinkedIn - www.linkedin.com/in/louise-fitzgerald-ifa-dippfsInstagram Lou IFA - https://www.instagram.com/louise.fitzgerald_ifa/Instagram Sterling & Law TW - https://www.instagram.com/sterlingandlawtw/YouTube - https://www.youtube.com/@Louise.Fitzgerald_IFATikTok - https://www.tiktok.com/@louise.fitzgerald_ifaThreads - https://www.threads.net/@louise.fitzgerald_ifaFacebook - https://www.facebook.com/LouiseFitzgeraldIFA To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

SummaryEmma Saville, founder of Elive's Hypnobirthing, discusses the benefits of hypnobirthing and how it can help create a positive birthing experience. She explains that hypnobirthing is not about being pain-free, but about feeling empowered and in control during labor. Emma also highlights the importance of including birth partners in the hypnobirthing process and how it can help them feel more involved and supportive. She addresses common misconceptions about hypnobirthing, such as it being only for home births, and emphasizes that it can be used in any birth setting, including hospitals and during C-sections. Emma also touches on the role of doulas and independent midwives in the birthing process. She concludes by discussing the use of visualizations and breathing techniques in hypnobirthing and the importance of practicing them regularly.In this episode we coverhypnobirthing, birth, labor, pain relief, birth partner, C-section, gentle caesarean, VBAC, doula, independent midwife, visualisation, breathing techniquesTakeawaysHypnobirthing is not about being pain-free but about feeling empowered and in control during labour.Including birth partners in the hypnobirthing process can help them feel more involved and supportive.Hypnobirthing can be used in any birth setting, including hospitals and during C-sections.Doulas and independent midwives provide additional support and guidance during pregnancy and childbirth.Visualizations and breathing techniques are powerful tools in managing pain and staying calm during labor.Emma's links www.ellivasehypnobirthing.co.uk @ellivase_hypnobirthing [email protected] Saville is a Royal College of Midwives accredited hypnobirthing practitioner, qualified by the gold standard of hypnobirthing, KGH, and a member of The Hypnobirthing Association.Emma is based in Oxford and has developed the 3 pathways to enable a calm, efficient birth by guiding you with theoretical and practical tools. Emma’s mission is to empower women to enable a positive birth experience by showing women and birth partners how positive changes can be implemented during and leading up to the birth of your baby with private, group and bespoke courses both in person and online. When she’s not teaching, she further educates herself on the options for women in pregnancy and birth, hosts various events to get together for brunch/afternoon tea where supporting women in pregnancy is valuable, she enjoys her endorphins in the gym and loves spending time with her daughter most of all on adventures in the UK or abroad. To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

FREEBIE INCENTIVE: Book your Protection Review https://digital.mybump2baby.com/family-protection-incentive Grow your business here – https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy For Investments, Pensions & Mortgages- Tom 07946742984 For Protection Services – 07930633602https://uk.trustpilot.com/review/harvestassociates.co.ukWebsite: https://www.harvestassociates.co.uk/ SummaryTom Islip and Chris McGarvey from Harvest Associates discuss the importance of financial planning and protection for parents. They explain that financial advice is not just for the wealthy and that everyone's financial needs are different. They highlight the need for tailored advice throughout different life stages, such as buying a house, having children, and planning for retirement. They emphasize the importance of protection, including life insurance and income protection, to ensure financial security in case of illness or death. They also discuss the benefits of pensions and how they can help parents and business owners save for the future. They advise against relying on online platforms for financial advice and highlight the advantages of working with an independent financial advisor.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Grow your business here – https://digital.mybump2baby.com/digitalmarketingacademymembersFind your nearest classes here www.mybump2baby.com Join our weekly newsletter https://digital.mybump2baby.com/mybump2baby-parents-subscribeSummaryIn this episode, Carla interviews Lucy Hammond and Lukas Farmer from Joe Jingles. They discuss the background and longevity of Jo Jingles, the unique aspects of their classes, and the benefits parents have noticed. They also talk about creating a welcoming and inclusive environment, share memorable stories from their classes, and discuss how they foster parent-child relationships. Lucy and Lukas explain how Joe Jingles has evolved over the years and the new opportunities they offer, including franchise opportunities. They provide information on how to find out more about franchise opportunities and book classes with Jo Jingles.Linked In Lukas Farmer - Recruitment and marketing manager - (3) Lukas Farmer | LinkedInLucy Hammond - Franchisee support and development manager - (3) Lucy Hammond -Jo Jingles | LinkedInJo Jingles - (3) Jo Jingles Limited: Company Page Admin | LinkedIn Facebook (11) Facebook InstagramJo Jingles (@jojingleshq) • Instagram photos and videos Website For parents looking for classes - Jo Jingles - Music & Movement classes & parties for babies & under 5's. - Jo JinglesFor entrepreneurs looking for franchise opportunities - Jo Jingles - Children's Music, Singing & Movement Classes To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

FREEBIE INCENTIVE: Book your Protection Review https://digital.mybump2baby.com/family-protection-incentive Grow your business here – https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy Today, Carla speaks with Luke Parker from Crystal Clear Financial Planning. They discuss ‘Beyond the protection perception’🛡Luke is a fully qualified mortgage and protection adviser, specialising in assisting his clients with navigating their mortgage needs, offering tailored guidance to help them secure the right financing options for their homes. Luke is deeply dedicated to offering guidance on protection and insurance, striving to ensure his clients and their families are financially safeguarded in the event of unforeseen circumstances. Get in touch today to discuss all your financial needs and ask for Luke😊Luke Parker01332 [email protected] ClearTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

FREEBIE INCENTIVE: Book your Protection Review https://digital.mybump2baby.com/family-protection-incentive Grow your business here – https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy In this episode, family lawyer Alison Wilding discusses how to protect children. The conversation covers topics such as parental responsibility, major decisions, child's name, taking a child abroad, co-parenting, shared care, and legal steps in case of non-return of a child. Alison also highlights the services offered by Hawley and Rogers, including divorce matters, financial arrangements, child arrangements, prenuptial agreements, wills, and appointing guardians for children.TakeawaysParental responsibility refers to the rights and duties of parents towards their children, including making major decisions in their child's life.Changing a child's name requires the consent of all persons with parental responsibility.Taking a child out of the UK without the agreement of all persons with parental responsibility is a criminal offense.Co-parenting involves working together to make arrangements for the children and ensuring their best interests are met.Shared care arrangements can be beneficial when parents are getting along, but may not work in abusive relationships.If a child does not return, steps can be taken, including involving the police and making an application to the court.Hawley and Rogers offer services related to divorce, financial arrangements, child arrangements, prenuptial agreements, wills, and appointing guardians for children.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

FREEBIE INCENTIVE: Book your Protection Review https://digital.mybump2baby.com/family-protection-incentive Grow your business here – https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy Family Law Group www.familylawgroup.co.uk SummaryIn this episode, Carla interviews Megan Edwards, an Associate Solicitor in Family Law Group, about what to do when an ex-partner refuses to return a child. Megan explains that the appropriate course of action depends on factors such as parental responsibility, existing court orders, and concerns about the child's safety. She advises parents to first try to negotiate and amicably agree on the safe return of the child. If there are significant safety concerns, the police and local authority should be contacted. Megan also discusses the process of obtaining court orders and the importance of seeking legal advice.TakeawaysWhen an ex-partner refuses to return a child, it is important to consider factors such as parental responsibility, existing court orders, and concerns about the child's safety.Parents should first try to negotiate and amicably agree on the safe return of the child, unless there are significant safety concerns.If there are concerns about the child's safety, the police and local authority should be contacted.Legal advice should be sought to understand the options available, including obtaining court orders for the return of the child.About Megan Edwards Megan is a Solicitor and joined Family Law Group in September 2017. She works out of the Milton Keynes office and specialises in care proceedings and domestic abuse matters.Whilst completing her Legal Practice Course at the University of Law in Birmingham, she undertook a Master’s Degree and obtaining a high distinction award in both. Her studies were undertaken alongside her training contract, which she completed whilst working for a legal firm in Northampton. Megan has also achieved a Degree from Oxford Brookes University with first class honours, as well as obtaining a Oxford University Press prize for high attainment.Since qualifying as a Solicitor in 2017, she has gone on to specialise in all matters relating to children and domestic abuse. Megan also has experience in advocacy and enjoys representing her clients in court where possible.Megan understands the importance of reaching an out of court settlement, and will use her vast negation skills to meet client objectives in an amicable and non confrontational way.Megan is passionate about her work and decided to embark on a career in law so that she had the opportunity to help people, particularly vulnerable people such as children.Megan has an aptitude for supporting clients and people in need of help. She achieves this by ensuring that she listens fully to her client’s needs and is compassionate, yet efficient in ensuring the right outcome is achieved.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

FREEBIE INCENTIVE: Book your Protection Review https://digital.mybump2baby.com/family-protection-incentive Grow your business here – https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy SummaryIn this episode, Carla interviews Emma Benyon, a self-care and motherhood coach, about positive morning routines for busy moms. Emma shares tips on starting the day in a positive way, including preparing the night before, resetting intention, and finding what works for your family. She emphasizes the importance of starting simple and building healthy habits, while also being flexible and adapting to change. Emma also introduces her one-to-one pocket coaching service, which provides coaching support through voice notes and messages. Overall, the conversation highlights the significance of morning routines in setting the tone for a successful day.TakeawaysStarting the day in a positive way can significantly impact the outcome of your day.Preparing the night before can make mornings easier and less stressful.Building healthy habits and routines takes time and flexibility.Finding what works for your family and personalizing your morning routine is key.Emma Benyon is a self-care and motherhood coach and educator. She supports busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. Emma is a qualified NLP, mBIT and Practical Magic Coach. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit podcast.emmabenyoncoaching.co.uk and on Instagram and Facebook @emmabenyon.coach Chapters00:00Introduction and Background01:42The Importance of Morning Routines04:02Preparation the Night Before05:50Resetting Intention06:46Finding What Works for Your Family09:06Starting Simple and Building Healthy Habits12:25Being Flexible and Adapting to Change14:11Creating a Positive Start to the DayTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.