N FIVE

Always remember to give thanks, people always ask me why am i so positive and always smiling, being optimistic. One of the reasons is being grateful... what about you?

When you were growing up, did you use to hear quotes or proverbs that your mom or dad use to say. Not only them but other close family members. Do you remember any of those quotes or proverbs that you find yourself using to this day?

"Music is a mission not a competition"... (Capleton) what is your favorite genre of music? what is your go to music every time. Let's look at reggae music and how all together how music is so influencial.

Remember that grocery bag that you saved, they're probably in the kitchen somewhere... lets find out what else... what are some things that we save that we can get rid of or we save them and never use them again?

Have you ever wonder or thought if other people do the same things that you do? On the road, in your house or just overall ?We have more in common than differences... you'll be surprise. These are just a few. When you think of more let me know.

A brief look into Jamaican nicknames, why we use them... how do we create them and associate them to people from different walks of life.

As usual, a brief view into how we grew up in Jamaica, in terms of the food we ate and how we were as kids. Has things really changed that much are we so far from how things were and can we get them back, in to a more simple, positive and sharing times?

The best food part 2, touching on Jamaican Dishes for every day of the week. Have you ever had at least 2 of the mentioned? if so what is your favorite Jamaican dish? Do you have special dishes for different days of the week from your countries? Please follow like share and enjoy.

Our Favorite foods. How Jamaican food to me... not because I'm Jamaican... is the BEST food. What is your favorite dish? as usual a question and brief discussion into our go to foods. #jamaicanfood

This episode like many others asks the question, if we are always or just normally distracted in our everyday lives, from us waking up and to us going to sleep... in between as well, on the street in a store or in a restaurant, with our cell phones... Are We Distracted?

Another 5 minute plus episode, touching on specific questions and scenarios about why we get angry and stay angry. What triggers us to get all up into that emotion and dwell there... COMMENT LET ME KNOW!!

After a brief Hiatus, "N Five" is back with Season 3. To kick of the New year with the a Happy New Year! Every Wednesday. What are your New year's resolution if you have one, or goals... The Gym? which is a popular one... talk to me in the comments... Lets Go!

A third part of how to Chat Patwa (patois). Some things you think we say in Jamaica but we actually don't...

How do you see "customer service" is it existent in todays world. Not only with Chick -fil-a... but in other areas where service is provided... This Episodes touches briefly on how Customer Services affects us and i pose the question... #customerservice #service #relatable #5minutes Check out these hoodies below.Hoodies for you

Sometimes it's not what you say it's how you say it. A brief overview, comment after watching and or listening to let me know how you feel about this topic. Thanks!Check these out below.HOODIES FOR YOU!

Some driving Pet peeves that we experience... maybe just me?naw we all experience some. Let me know in the comments after watching, if there are some that i missed that you have. talk to me!hoodies! check them out!

The beginning of season 2. What to expect and i briefly mentioned that not everything is for everybody... showing gratitude and thanks to all my listeners and subscribers. you are appreciated, lets talk it up. N FIVE !

People are always too busy to pick up the phone and talk to you for a minimum 5 minutes... or are they? how does that make you feel... the episode with the question well, are they that busy to not even call back or even answer. How does that make you feel? Comment let me know...

In everything that you are doing in terms of playing for a team or working towards a certain goal, are you giving 100%... there's usually someone that's going even harder.

This episode touches briefly on being mindful. In certain and most situations you never know what the other person is going through... your tone and delivery says a lot... be mindful. You could be sitting or working next to that person.

How many times have you found yourself doing something else... for example not present in the moment of a conversation with your friend, spouse or family member. You find yourself nose deep in your mobile phone? no Judgement here... this episode briefly touches on being in That moment, whatever that moment should have been.

A reminder to always find the time to "take 5"... with everything you have going on in your or our lives, school, work and sometimes being a parent. It is healthy and it is needed.

A part 2, understanding some words Jamaicans use and how we use them. A request from a fellow listener that was fulfilled. 5 minutes of value and Patwa (Patois)

In this episode, we dive into some of our "Pet Peeves", though some may be funny, lets see if we can do better with some and move forward positively. Let me know in the comments... what are some of your pet peeves?

What does your perfection look like? does practice makes perfect? Diving into these questions about perfection and why do we strive for it?

A general question, came from my sister. In an office conversation. Emotions flew around on the subject, answer as best possible. No judgement here... Please answer in the comment section.

An episode asking the question, if you are up to date with some of the words our children use today. Do you have that issue or run into some conversations and hear, your teenagers/high schoolers, elementary and middle schoolers are using, and question your parenting skills? lolThen you realize, you did that too at some point of your adolescent years.

Here i went over some topics that involves you working and where to cut off from your job. Some Motivational quotes surround your life as well, things we should already know that should not hold us back from getting to where you need to or should be... if that makes sense...

I was challenged to do a episode in complete Patwa (Patois) Jamaica's dialect ) challenge accepted. Some info about growing up and speaking Patwa in Jamaica and how people are now but still have trouble warming up to the language, through music etc. Enjoy and thanks again for your 5 minutes.

Questions and experience working in a leadership role... Have you or do you have experience as a retail leader and had questions on how you were being lead... this is one of those of how 5 minutes can change a lot of things for others and as a leader.

Do you have a dialect or accent? Does your Accent stick out when you speak english? is it noticeable... with my Jamaican accent... examples and a challenge to do an episode in my jamaican dialect... Patois pronounced (Patwa).

How to confront our fears, why do we fear certain things and experiences? What is your fear? if your reading this… have you ever confronted it? Just a question with brief suggestions and relatable experiences.

Are we happy in the jobs or careers that we are in? Are we utilizing our talents to generate income which could sustain and support our livelihood, including a family, a house, car and bills?

A five minute… well… a pep talk to get you going if you’re feeling down about starting over… or starting from scratch in a new job or position.

Looking at why we procrastinate and some tips on how we can or might beat it…

Ever wonder why some people command respect and others don't? We're diving into the truth about respect: it's not a birthright, it's built. Join us for a quick chat on respect , you deserve.

Why do we worry about what others think of us? Dive into why and what we can do to lessen the worry…

Time. .. It's not just ticking away; it's your life. Are you spending it intentionally? This podcast is dedicated to helping you transform your relationship with time, prioritize your passions, and build a life of purpose. Let's talk about how you're investing your most precious commodity.

An Intro to ‘IN FIVE’ Podcast and what to expect…