Naturally Indiana

Sarah Amidon is a highly sought after expert in functional and integrative health, specializing in genomics for a variety of chronic conditions and sports nutrition with her practice, Root & Fruit Nutrition (Indianapolis, IN). She is a published researcher, co-editor of Krause’s ‘Food & The Nutrition Care Process’ textbook chapter on nutritional genomics, co-host of the ‘Beyond the Sequence’ Podcast, mentor, speaker, and the developer of The Genomic Edge®, a first-of-its-kind program for athletes and fitness enthusiasts to optimize performance and recovery utilizing evidence-based DNA testing to target nutrition, recovery, and supplement recommendations. Armed with her own story as a complex patient-turned-clinician, Sarah is using her voice to share the power of genomics with other health practitioners to showcase the value of utilizing the growing body of research that an N-of-1 approach with personalized, precision medicine and nutrition is the direction that the field is going. Applying biochemistry principles to stay relevant and to help our patients and clients with lasting results based on their DNA blueprint leads the way to a thriving private practice. As a former Division 1 athlete, Sarah is actively and passionately bringing the sports world up to speed on advances in nutrition science, interpreting and translating genomic research into actionable interventions with her Pillars of Precision Sports Performance Framework. She works with many Team USA dietitians and medical doctors, and is contracted with professional athletes and teams, including Olympians and medalists along with elite high school and college athletes to leverage their DNA insights on the playing field with precision results that reduce injury risk, maximize competition finishes and winnings, lengthen careers and cultivate lasting legacies for athletes in their respective sports.Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comLicensed under Creative Commons Attribution 4.0 International Licensehttps://creativecommons.org/licenses/by/4.0/Music promoted by https://www.chosic.com/free-music/all/Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.

Dr. Burns is an integrative osteopathic physician and Direct Primary Care (DPC) doctor based in Midtown Indianapolis. She blends conventional Western medicine with functional and personalized approaches, focusing not just on diagnosing and treating disease, but identifying root causes and optimizing long-term health.Her practice is rooted in osteopathic principles, emphasizing the connection between mind, body, and overall wellness, and supporting the body’s natural ability to heal. Through her DPC model, she offers patients direct access, transparent pricing, and highly personalized care without the constraints of traditional insurance. In addition to full-spectrum primary care, Dr. Burns provides a range of specialized services including osteopathic manipulation therapy (OMT), prolotherapy, platelet-rich plasma (PRP) treatments, hormone care, and other regenerative and wellness therapies—creating a truly comprehensive, patient-centered approach to modern medicine. Please visit her website: www.burns.careMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comLicensed under Creative Commons Attribution 4.0 International Licensehttps://creativecommons.org/licenses/by/4.0/Music promoted by https://www.chosic.com/free-music/all/Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.

What if the challenges we see in our children—difficulty focusing, emotional outbursts, clumsiness, or struggles with learning—aren’t just phases… but clues?Welcome to the podcast.Today, we’re diving into a topic that many parents have never heard of—but once they do, everything starts to make sense.Reflex Integration: Is this the missing link?From the moment a baby is born, they come equipped with a set of innate reflexes—automatic movements that are essential for survival and early development. These reflexes are meant to emerge, do their job, and then integrate as the brain matures.But what happens when they don’t?What happens when these primitive reflexes stay active longer than they should?In this episode, we’ll explore what innate reflexes really are, why they play such a critical role in growth and development, and how unintegrated reflexes can quietly impact everything from learning and behavior to emotional regulation and physical coordination.We’ll also talk about the long-term effects of active reflexes—and most importantly—why this matters for you as a parent.Because understanding what’s happening beneath the surface could change the way you see your child… and how you support them moving forward.Let’s get started.Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comLicensed under Creative Commons Attribution 4.0 International Licensehttps://creativecommons.org/licenses/by/4.0/Music promoted by https://www.chosic.com/free-music/all/Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.

FYZICAL Therapy and Balance CentersFishers location: Near 131st Street and Highway 37 (near Walmart Neighborhood Market) | (317) 588-9333East Indianapolis location: In Lawrence, near Historic Fort Ben on Post Road | (317) 723-6089Carmel location (note: neither Ashley nor Brooke works at this location) | (317) 689-7564Website: http://www.fyzical.com/IndianapolisAshley Raby, PT, DPT - Balance, Vertigo, & Dizziness Certified Level 3 Advanced Balance & Vestibular SpecialistCertified in Graston Technique M1Rock Steady Coach  https://rocksteadyboxing.org/become-a-boxer/Brooke Doxtator, PT, DPT - Pelvic Health Certified Level 1: Bladder Control and Pelvic Floor ExaminationCertified Level 2: Bowel Control and Abdominal - Pelvic Manual TherapyCertified Level 3: Pelvic Pain DisordersCertified Level 3: Advanced Balance & Vestibular SpecialistMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comLicensed under Creative Commons Attribution 4.0 International Licensehttps://creativecommons.org/licenses/by/4.0/Music promoted by https://www.chosic.com/free-music/all/Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.

Episode 1: Introduction – What I Do & How I Serve In this very first episode, I’m sharing the heart behind my work and why I’m so passionate about supporting families and collaborating with providers across Indiana. I dive into what myofunctional therapy really is, how it impacts airway health, oral development, feeding, sleep, and long-term function—and why it matters far beyond childhood. I also explain my role as a lactation consultant, how early feeding challenges connect to oral function, and why looking at the whole picture is essential for lasting outcomes. You’ll hear how my business is structured, how I work with families, what collaboration looks like in my practice, and how providers can connect and refer with confidence. Whether you’re a parent seeking answers or a holistic professional looking to build stronger partnerships, this episode sets the foundation for what’s to come. This is where the conversation begins—about function, feeding, and building a more connected wellness community.Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comLicensed under Creative Commons Attribution 4.0 International Licensehttps://creativecommons.org/licenses/by/4.0/Music promoted by https://www.chosic.com/free-music/all/Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.

What do you want your breastfeeding journey to look like? This episode dives into what to expect to help you make this about your journey, however, that may be. Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comLicensed under Creative Commons Attribution 4.0 International Licensehttps://creativecommons.org/licenses/by/4.0/Music promoted by https://www.chosic.com/free-music/all/Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.

My journey; who I am and how I was in the right place at the right time to help my son. If you ever had that gut feeling as a mom and just knew that something was not right this is the episode for you. Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comLicensed under Creative Commons Attribution 4.0 International Licensehttps://creativecommons.org/licenses/by/4.0/Music promoted by https://www.chosic.com/free-music/all/Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.

Not every tongue-tie causes problems — but when it does, it can affect: 1. Feeding (especially in babies)Difficulty latching during breastfeedingClicking sounds while feedingPoor weight gainMaternal nipple painIn infants, this is the most common reason doctors consider treatment. 2. Speech In some children, tongue-tie may affect pronunciation of sounds that require tongue elevation (like “t,” “d,” “l,” “r,” “th”).However, many children with mild tongue-tie speak completely normally. 3. Oral health & functionDifficulty licking lips or clearing food from teethGaps between lower front teethTrouble with certain oral movements (kissing, playing wind instruments)Should it be done sooner rather than later? It depends on symptoms, not just appearance. 👶 In newborns If feeding problems are present, early treatment is often recommended because:Feeding difficulties can affect growthEarly treatment is quick and simpleBabies usually heal very fastBecome a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.

Episode 2: In this episode, we take a deeper dive into myofunctional therapy and explore one of the most overlooked aspects of oral health: tongue posture. The tongue is more than a muscle for eating and speaking—it’s a powerful guide for facial growth and airway development. I break down how proper tongue-to-palate positioning supports optimal jaw growth, nasal breathing, and balanced muscle function. We also discuss what happens when the tongue rests low in the mouth, including how it can contribute to narrow palates, crowded teeth, mouth breathing, sleep challenges, and long-term structural changes. You’ll learn how early habits, feeding patterns, and oral restrictions can influence development, and why addressing function early can change the trajectory of growth. Whether you’re a parent, dental professional, bodyworker, or holistic provider, this episode will help you understand why tongue posture is truly foundational to lifelong health. Because when we change function, we influence growth—and that changes everything.Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.