Navigating Life with Vision Loss

1) Episode Summary In this episode of Navigating Life with Vision Loss, Kim Wardlow continues the sports series with Calli Roars and Terry Garrett for a conversation about adaptive recreation, guiding, trust, and what it takes to try new things safely. Calli brings the guide and recreation-provider perspective, while Terry shares his lived experience as a blind athlete who has participated in goalball, wrestling, martial arts, triathlon, CrossFit, climbing, cycling, swimming, and endurance sports. Together, they talk about how most sports can be adapted, but the level of support, safety planning, communication, and trust will vary depending on the activity. A major theme of the conversation is that trust is often the most important piece of adaptive equipment. Calli and Terry explain how that trust is built slowly through communication, practice, clear goals, and honest conversations when something is not working. They also discuss the difference between pushing past a comfort zone and ignoring safety, especially in activities like climbing, biking, and open-water swimming. The episode closes with encouragement for listeners to take the first step, try again if a first experience did not go well, advocate for themselves, and look for community through recreation, sports, and local adaptive opportunities. 2) Contact Info Guests: Calli Roars Terry Garrett Organizations mentioned: Adaptive Adventures Foresight Adventure Guides No Barriers Aftersight: Website: Aftersight.org Listener questions/comments: [email protected] Phone: (720) 712-8856 Producer: Jonathan Price, Podcast and Program Producer at Aftersight 3) Show Credits Navigating Life with Vision Loss is brought to you by Aftersight. Host: Kim Wardlow Guests: Calli Roars and Terry Garrett Producer: Jonathan Price Aftersight: Bringing Print to Life  (00:11) - — Welcome to Navigating Life with Vision Loss (01:30) - — Introducing Calli Roars and Terry Garrett (01:48) - — Calli’s background in adaptive sports (02:21) - — Terry’s journey as a blind athlete (03:25) - — Favorite sports and finding endurance activities (04:37) - — How Calli and Terry met through Adaptive Adventures (06:06) - — Can almost any sport be adapted? (06:29) - — CrossFit, movement, and learning through adaptation (09:00) - — Independent training versus guide-supported activities (10:22) - — Balancing adventure with safety (13:59) - — Trust as the most important piece of adaptive equipment (16:29) - — What makes a good guide-athlete match (18:46) - — Learning through feedback, communication, and repetition (21:26) - — Why trying again matters after a difficult first experience (22:50) - — Terry’s swimming breakthrough (26:08) - — Knowing how hard to push (28:46) - — Honest conversations between guide and athlete (29:45) - — Biking, discomfort, and trust in real time (32:07) - — Safety, preparedness, and knowing when to change plans (34:22) - — Race-day community and showing up as a team (37:40) - — Final encouragement from Calli (38:23) - — Final encouragement from Terry (40:33) - — Aftersight hike opportunities and closing message

1) Episode Summary Kim Wardlow welcomes Trevor Hahn for a conversation about the legacy and future of blind sports, with a strong focus on climbing, snowboarding, independence, and adaptive outdoor adventure. Trevor shares how growing up low vision shaped his relationship with sports, how losing the rest of his sight forced him to rethink identity and freedom, and how climbing helped him find his way back into adventure. The conversation moves through crack climbing in Moab, developing new climbing routes in South Dakota, learning from communities like Paradox Sports, and using communication systems and adaptive strategies to make climbing and snowboarding safer and more independent. Trevor also talks about the future he hopes to see: blind and low vision athletes being treated not as spectators or passengers, but as contributors, leaders, innovators, and full members of the outdoor community. 2) Contact Info Guest: Trevor Hahn Contact information not provided in the transcript. Organizations Mentioned: Paradox Sports Mountain Project Adaptive Climbers Festival Aftersight: Website: aftersight.org General contact: [email protected] Phone: (720) 712-8856 Producer: Jonathan Price Podcast and Program Producer, Aftersight [email protected] (720) 712-8856 3) Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Trevor Hahn Producer: Jonathan Price Presented by: Aftersight  (00:02) - — Welcome, YouTube reminder, and episode setup (01:35) - — Meet Trevor Hahn (02:32) - — Low vision, sports, and early barriers (05:02) - — Losing independence and finding a path back (07:23) - — Climbing in Moab (11:03) - — Developing new climbing routes in South Dakota (14:53) - — Sharing routes through Mountain Project (17:01) - — Independence, leadership, and adaptive climbing communities (17:39) - — Getting to the climb and finding allies (22:28) - — Starting with Paradox Sports and community climbing nights (24:46) - — Snowboarding adaptations and guide communication (31:57) - — Technology and independence for blind athletes (35:54) - — Future tech wish list and adaptive gear ideas (39:38) - — Finding adaptive climbing communities (44:49) - — The future of blind and low vision climbing (48:54) - — Final encouragement and next steps (50:54) - — Closing thoughts and thanks

1. Episode Summary In this episode of Navigating Life with Vision Loss, host Kim Wardlow welcomes Jared Ciner from Spirit Club for a grounded, encouraging conversation about accessible fitness, movement, and the importance of starting where you are. As part of Aftersight’s 16-week sports series, this conversation focuses less on becoming an elite athlete and more on the simple but powerful truth that every person can move in a way that supports their body, confidence, independence, and long-term health. Jared explains Spirit Club’s mission to create fitness opportunities where people of all abilities feel comfortable, supported, and capable. He and Kim talk about the barriers many people face when beginning exercise, especially those who are blind or have low vision, including lack of confidence, fear of the gym, unclear instruction, transportation challenges, and the need for adaptive support. A major theme of the episode is that movement should be functional, meaningful, and connected to real life. Jared shares practical examples of accessible fitness, such as using a chair to teach squats, tactile cues to guide stretching, and verbal descriptions that are clear without being overwhelming. He also explains why exercise is not just about muscles or weight loss, but about staying able to do the things that matter—getting out of a chair, playing with children or grandchildren, gardening, building friendships, staying mentally healthy, and remaining connected to community. The conversation also highlights the emotional and social side of fitness. Jared talks about how sports, group classes, adapted workouts, and community-based programs can help people build confidence, find friendships, and discover joy in movement. He shares examples from Spirit Club, including trainers and athletes with disabilities who are leading, competing, teaching, and helping others see what is possible. Kim closes the episode by encouraging listeners in the Denver metro area to consider joining Aftersight’s Cane’s Tales and Trails event at Cherry Creek State Park on May 30, in partnership with Foresight Adventure Guides for the Blind. The episode ends with a simple but strong invitation: movement is broad, accessible, and worth trying. 2. Contact Info Guest / Organization: Jared Ciner Spirit Club Website: spiritclub.com Aftersight: Website: aftersight.org Phone: (720) 712-8856 Email: [email protected] Event Mentioned: Cane’s Tales and Trails May 30 at Cherry Creek State Park Presented by Aftersight in partnership with Foresight Adventure Guides for the Blind Registration and donation information: aftersight.org Producer Contact: Jonathan Price Podcast and Program Producer, Aftersight [email protected] 3. Show Credits Navigating Life with Vision Loss is brought to you by Aftersight. Hosted by Kim Wardlow. Guest: Jared Ciner from Spirit Club. Produced by Jonathan Price. Thank you for listening to Navigating Life with Vision Loss, helping you navigate your life with vision loss.  (00:02) - — Welcome to Navigating Life with Vision Loss (01:52) - — What Spirit Club Is All About (02:39) - — Why Movement Matters (06:40) - — Movement, Sports, and Social Connection (07:07) - — Barriers to Getting Started (10:16) - — What Accessible Fitness Can Look Like (11:17) - — Physical Access, Clear Instruction, and Motivation (16:04) - — Tactile Cues and Chair-Based Movement (19:32) - — Form, Safety, and Real-Life Function (22:46) - — Standing Strength and Everyday Movement (24:39) - — Making Fitness Fun and Sustainable (27:40) - — Moving Beyond Beginner, Intermediate, and Advanced Labels (32:09) - — Local Clubs, Community Spaces, and Online Options (32:58) - — Why Community-Based Fitness Matters (37:48) - — From Recreation to Competitive Goals (38:50) - — Athletes and Trainers with Disabilities Leading the Way (41:59) - — Encouragement for Anyone Starting Over (45:09) - — How to Find Spirit Club (45:25) - — Cane’s Tales and Trails and Closing Encouragement

1) Episode SummaryIn this powerful panel conversation, Kim Wardlow brings together Shawn Cheshire, Penn Street, and Christine Holmberg for an honest discussion about women in sports, blindness, access, fear, courage, and what it really takes to create opportunity. The episode starts with a clear challenge: blind women in sports should not be treated like a separate afterthought, but as athletes worthy of equal respect, visibility, and opportunity. From there, the conversation digs into the real barriers—lack of inclusion in mainstream sports culture, limited development pathways, the cost of adaptive competition, and the ongoing struggle to find qualified guides and pilots who are treated like true teammates. The panel also explores how access begins young, why adaptive programs matter so much, and how blind kids need examples, mentors, and room to fail, grow, and discover what is possible. What makes this episode especially strong is that it does not stay theoretical. Shawn shares hard-earned perspective from elite-level competition. Penn speaks with clarity about discrimination, courage, and the need to keep moving even when fear is still present. Christine brings practical insight from years of building opportunities through Foresight and helping blind youth experience skiing, summer camps, and outdoor adventure. By the end, the message is simple and compelling: stop asking whether blind people can do something and start asking what they want to do—and then help build the path. 2) Contact Info Guests / Organizations Shawn Cheshire — Paralympian, extreme endurance athlete, and co-founder of Choosing to See Penn Street — Host of The Blind Chick and Aftersight personality Christine Holmberg — Executive Director, Foresight Adventure Guides for the BlindOrganizations / Events Mentioned Foresight Adventure Guides for the Blind — summer youth camps in Vail Valley, June 22–24 and July 13–15 Aftersight + Foresight fundraiser walk — May 30 at Cherry Creek Reservoir Aftersight annual hike with No Barriers USA — September 12 at Winter Park Aftersight Contact [email protected] (720) 712-8856Producer Credits Produced by Jonathan Price, Podcast & Program Producer, Aftersight3) Show CreditsShow: Navigating Life with Vision Loss Host: Kim Wardlow Guests: Shawn Cheshire, Penn Street, Christine Holmberg Producer: Jonathan Price Network: Aftersight

1) Episode Summary In this episode, Kim Wardlow welcomes Paralympian Lex Gillette for a clear and highly practical conversation on how track and field works for blind and low-vision athletes. They break down the difference between track and field events, explain T11, T12, and T13 classifications, and walk listeners through the real mechanics of accessibility in the sport: blindfold rules, guide runners, tethers, verbal cueing, and the trust it takes to compete at a high level. The conversation also gives a vivid picture of what it feels like to be in the blocks, on the runway, and in motion, while reinforcing a bigger message that movement, competition, and courage are not off-limits because of vision loss. 2) Contact Info Guest / Featured Voice: Lex Gillette — Team USA Paralympic athlete and long jumper.  Aftersight feedback / questions: [email protected] | (720) 712-8856  Producer: Jonathan Price Host: Kim Wardlow 3) Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Lex Gillette Producer: Jonathan Price Organization: Aftersight

Episode Summary Kim Wardlow sits down with Christine Holmberg, Executive Director of Foresight Adventure Guides for the Blind, for a conversation about skiing, confidence, freedom, and what becomes possible when blind and low-vision individuals are given the right support on the mountain. Christine shares how Foresight grew from a ski-specific program into a broader adventure organization, while still staying deeply committed to guided skiing and snowboarding at Vail and Beaver Creek. The episode walks through how Foresight’s programs work for both adults and youth, including guided ski days, youth learn-to-ski trips, and the structure of having both a guide and a shadow on the mountain. Christine explains how trust is built, how guides communicate with skiers, and why the experience is often transformational for people who thought vision loss meant the end of activities they once loved. The conversation also highlights the broader impact of adaptive recreation. From kids building confidence through skiing to adults reclaiming pieces of life they thought were gone, this episode is full of practical information and real hope. Christine also shares details about other adaptive ski programs in Colorado, the affordability of Foresight’s services, and the upcoming AfterSight and Foresight fundraising walk at Cherry Creek State Park on May 30. Contact Info Guest / Organization Christine Holmberg Executive Director, Foresight Adventure Guides for the Blind Website: foresightskiguides.org Alternate Website: foresightadventureguidesfortheblind.org Phone: 303-506-3859 Email: [email protected] Aftersight Aftersight Phone: (720) 712-8856 Email: [email protected] Credits Produced by Jonathan Price for AftersightShow Credits Host: Kim Wardlow Guest: Christine Holmberg Producer: Jonathan Price Organization: Aftersight (00:00) - — Welcome to the sports series and guest introduction (01:52) - — How Foresight began and why the organization expanded (05:58) - — How guided skiing works at Vail and Beaver Creek (09:17) - — Youth programs, school partnerships, and future skiers (11:29) - — Guide and shadow roles on the mountain (13:28) - — Headsets, verbal cues, and safety communication (15:13) - — Fear, confidence, and skiing after vision loss (19:39) - — Building trust and assessing a skier’s ability (21:15) - — Freedom, speed, and the confidence skiing can build (25:27) - — Other adaptive ski programs across Colorado (28:31) - — Cost, affordability, and financial assistance options (30:50) - — Travel access for out-of-state skiers (33:15) - — Family ski trips, long-term growth, and Paralympic dreams (35:17) - — AfterSight and Foresight’s May 30 fundraising walk (38:37) - — How to contact Foresight (39:34) - — Closing encouragement and series wrap-up

1) Episode Summary In this episode of Navigating Life with Vision Loss, Kim Wardlow sits down with Mindy Keene for a grounded and encouraging conversation about health, wellness, and the small choices that build a stronger foundation for life. Rather than focusing only on sports performance, this episode pulls back and looks at the bigger picture: sleep, hydration, movement, nutrition, stress, self-talk, and the mental side of lasting change. Mindy shares her personal turning point after learning her lung function had dropped significantly, and how that moment forced her to take her health more seriously. She talks honestly about cutting back on sugar, learning to read labels, shifting her meals toward protein and vegetables, and starting with simple movement like walking. She also opens up about the emotional side of the journey, including stress, crying as release, using music to reset, and learning not to punish herself for being human. The conversation also touches on practical barriers that can come with vision loss, from navigating gym spaces to advocating for oneself with doctors. Throughout the episode, the heart of the message stays the same: start small, be realistic, love yourself, and build one healthy choice at a time. It is a warm, practical episode that reminds listeners that progress does not require perfection, only consistency and grace. 2) Contact Info Guest: Mindy Keene Guest / Organization Contact: Not provided in the transcript. Aftersight Website: Aftersight Email: [email protected] Phone: (720) 712-8856 Producer Credits: Host: Kim Wardlow Producer: Jonathan Price 3) Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Mindy Keene Producer: Jonathan Price Network: Aftersight  (00:00) - Chapter 1 (00:20) - — Welcome to the sports series and why wellness comes first (01:30) - — Important note: this episode is encouragement, not medical advice (02:08) - — What wellness means right now (02:47) - — Mindy’s wake-up call: lung function, the scale, and needing change (04:59) - — First steps: cutting sugar, moving more, and reading labels (07:25) - — Sleep, white noise, boring books, and learning to rest (09:10) - — When the mind will not slow down: music as therapy (10:41) - — Healthy movement starts with walking (11:46) - — Motivation on tired days and using hype music to get moving (13:29) - — Food changes, loving yourself, and realistic goals (14:40) - — Grocery shopping, label reading, and learning cleaner options (16:46) - — Making healthier meals practical for the whole family (18:15) - — Avoiding “junk” ingredients and keeping food simple (19:24) - — Stress, overwhelm, and letting emotions out in healthy ways (22:42) - — Vision loss barriers, gym anxiety, and self-advocacy with doctors (25:51) - — Support systems, social media, and learning from others (29:52) - — Mindset, cravings, and giving yourself grace (30:47) - — Water, motivation, and measuring progress without shame (34:27) - — Where to start: drink more water and make one small change (37:03) - — The biggest takeaway: love yourself and build small goals (38:45) - — Audio darts, marriage, and discovering new confidence (40:05) - — Final encouragement and Kim’s closing challenge to listeners

1) Episode Summary This episode continues the Navigating Life with Vision Loss sports series with a bold conversation on extreme sports. Host Kim Wardlow welcomes Shawn Cheshire, who shares her journey from vision loss after a traumatic brain injury to becoming a record-setting athlete in biathlon, cycling, hiking, and mountaineering. Together, they unpack misconceptions about blindness and risk, the role of fear in growth, and why communication, trust, and the right team matter more than special equipment in many outdoor pursuits. The conversation also explores rock climbing, water adventures, and mountaineering, while giving listeners practical encouragement to try something new, define failure differently, and take one meaningful step forward. The episode closes with Shawn’s reminder that the greatest barrier is often not disability, but access to people willing to do the adventure with you. 2) Contact Info Guest / Organization Shawn Cheshire Choosing to See — choosingtosee.org Instagram — @sean_cheshire Shawn notes that reaching out through Choosing to See is a direct way to connect with her. Aftersight Aftersight [email protected] (720) 712-8856 Producer Credits Produced by Jonathan Price 3) Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Shawn Cheshire Producer: Jonathan Price  (00:00) - Tempo: 120.0

1) Episode Summary Kim Wardlow welcomes Evan Schwabrock, founder of Cane and Able Fitness, for a practical and encouraging conversation about getting started with strength training and gym fitness as a blind or low-vision person. Evan shares his story of losing most of his vision due to Leber’s Hereditary Optic Neuropathy, how his background in kinesiology and disability studies shaped his work, and why he created Cane and Able Fitness to challenge the idea that disability means inability. This episode focuses on real-world fitness basics rather than extreme performance. Evan breaks down the confidence, independence, and resilience that strength training can build, both inside and outside the gym. He offers encouragement for listeners who may have fallen off their goals, emphasizing that progress does not require perfection, only consistency, good systems, and sustainable habits. Kim and Evan also walk through common misconceptions about blind and low-vision people in gyms, the difference between working out at home versus in a gym environment, how often someone really needs to work out to make progress, and what to do on that first day walking into a gym. Evan gives clear, accessible advice on gym safety, interacting with staff, using spotters, building around foundational strength movements, and understanding when it is time to increase weight or difficulty. The conversation closes with myth-busting around fitness excuses, practical thoughts on working out with injuries or joint issues, and encouragement for listeners to stop waiting for the “perfect” time and simply begin in a way that works for them. It is a grounded, motivating episode for anyone wanting to get stronger, feel more capable, and approach fitness with vision loss in a way that is accessible and sustainable. 2) Contact Info Guest / Organization Evan Schwabrock Founder, Cane and Able Fitness Website: caneandablefitness.com Socials: Cane and Able Fitness on Instagram, TikTok, and YouTube Aftersight Website: Aftersight.org Email: [email protected] Phone: (720) 712-8856 Producer Jonathan Price Podcast and Program Producer, Aftersight 3) Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Evan Schwabrock Producer: Jonathan Price Organization: Aftersight 4) Chapter Markers 00:03 — Kim introduces the sports series and today’s focus on gym basics and strength training 01:35 — Evan shares his vision loss journey and the founding of Cane and Able Fitness 04:04 — Why strength training builds confidence, capability, and momentum beyond the gym 05:44 — Restarting fitness goals after falling off track and setting sustainable habits 07:23 — Misconceptions about blind and low-vision people working out in gym spaces 09:06 — How beginners can start small and ease into fitness without overwhelm 12:16 — Gym workouts versus home workouts: community, mobility, and accountability 15:10 — How often to work out when starting and why consistency matters more than volume 18:18 — First-day gym advice: asking staff for help, tours, and building support systems 19:27 — Safety in the gym, owning your space, and reducing avoidable hazards 22:16 — Foundational strength movements and how they connect to everyday function 25:07 — Machines versus free weights and why both have value in a training plan 26:27 — Coaching form with vision loss through tactile, sensory, and audible feedback 27:42 — Knowing when to increase weight, difficulty, or training challenge 29:48 — Fitness myths, excuses, and the fear of being judged or getting “too bulky” 35:20 — Working out with injuries, arthritis, balance issues, or joint limitations 39:35 — Stretching, mobility, and building movement quality into the workout itself 41:31 — Evan’s final encouragement on finding what works and building positive momentum 43:02 — Where listeners can find Cane and Able Fitness online 43:47 — Kim closes the episode and encourages listeners to keep moving forward (00:00) - Tempo: 120.0

Episode Summary In this episode of Navigating Life with Vision Loss, Kim Wardlow continues the sports series by diving into aquatic sports with Jillian Stringfellow and Will Rastetter from Envision Blind Sports. Together, they unpack how blind and low-vision athletes can participate in swimming, kayaking, canoeing, paddleboarding, and rowing with the right instruction, communication, and support. The conversation highlights a simple but powerful truth: aquatic sports are far more accessible than many people assume. Jillian and Will explain that most adaptations are not dramatic. They often come down to clearer verbal instruction, guided orientation, hands-on learning, and building trust step by step. The episode spends meaningful time on swimming, covering early teaching methods like breath control, bubble work, kicking, body positioning, lane orientation, and the use of tappers at the wall. Will also explains how swimmers grow from basic safety and comfort in the water to stronger stroke technique, confidence, and even school team participation. From there, the discussion moves into kayaking, canoeing, and rowing, where communication, rhythm, and individualized cues become key. Jillian shares how Envision uses partnerships and trained volunteers to help athletes safely try new experiences, while also helping families see what is truly possible. At its heart, this episode is about confidence. The encouragement is clear: try the sport, trust the process, and let the experience build belief. For many athletes, that first success in the water becomes a doorway into greater independence, community, and courage in the rest of life. Contact Info Guests / Organization Jillian Stringfellow, Program Director, Envision Blind Sports Will Rastetter, Swim Coach, Envision Blind Sports Website: EnvisionBlindSports.org General contact: [email protected] | (724) 967-4712 Jillian direct contact: [email protected] Aftersight Website: Aftersight.org Podcast: Navigating Life with Vision Loss General contact: [email protected] | (303) 786-7777 Address: 1805 Hwy 42, Ste 220, Louisville, CO 80027 Producer Credits Jonathan Price, Podcast Producer, Aftersight [email protected] | (720) 712-8856 Show Credits Host: Kim Wardlow Guests: Jillian Stringfellow and Will Rastetter Organization Featured: Envision Blind Sports Producer: Jonathan Price Network: Aftersight Chapter Markers 00:00 — Kim opens the aquatic sports episode 01:13 — What Envision Blind Sports does 04:54 — Common misconceptions about blind athletes in water sports 07:05 — “Fearless, Do More” in aquatic settings 10:00 — The biggest fears athletes and families face 12:03 — Encouraging athletes who do not see themselves as athletic 15:13 — How Will teaches brand-new swimmers 20:15 — Lane orientation, walls, turns, and tappers 23:51 — First steps for getting started in swimming 26:31 — Confidence that carries beyond the pool 29:37 — Kayaking and canoeing: instruction, cues, and safety 34:59 — Family involvement, trust, and growing independence 37:56 — Rowing basics and why it works so well 43:20 — Safety habits and confidence tips across sports 46:06 — The moments that remind them why this work matters 48:24 — How to connect with Envision Blind Sports 49:10 — Kim closes and previews next week’s martial arts episode

1) Episode Summary In this special Aftersight Original, Kim Wardlow shares the personal story behind her leadership and the road that led her to become Executive Director of Aftersight. She reflects on growing up in Lamar, Colorado, her early love for creativity, 4-H, cooking, service, travel, and the many work experiences that quietly prepared her for nonprofit leadership. Kim walks listeners through pivotal moments in her life—from studying abroad in Scotland and working internationally, to volunteering at what was then Radio Reading Service of the Rockies, to unexpectedly finding both her calling and her husband through the organization. She also shares how Aftersight has evolved over the years from volunteer-read programming into a wider community-centered organization offering podcasts, peer support, book club, white canes, and more. This episode is both a personal milestone and a mission-centered reflection. As Kim celebrates her 60th birthday and approaches 25 years with Aftersight, she invites listeners to see the deeper heart behind the organization: building community, increasing independence, and creating meaningful access for people who are blind, low vision, deafblind, or in need of alternatives to print. The episode closes with an invitation to support Aftersight’s work through her birthday giving campaign. 2) Contact Info Guest / Organization: Kim Wardlow — Executive Director, Aftersight Aftersight website: aftersight.org Birthday campaign / donations: Visit the donate page at aftersight.org Aftersight: Aftersight Originals network featuring Navigating Life with Vision Loss, The Blind Chick, Blindsight, and Blind Level Tech Producer Credit: Jonathan Price — Podcast Producer, Aftersight 3) Show Credits Special Aftersight Original Featuring Kim Wardlow Opening by Jonathan Price Produced by Jonathan Price Organization: Aftersight 4) Chapter Markers 00:00 — Jonathan’s welcome and special Aftersight introduction 00:53 — Kim introduces herself, Aftersight, and the reason for sharing her story 03:14 — Childhood in Lamar, creativity, 4-H, and early PBS dreams 05:38 — Learning leadership, service, and community values 08:03 — Solar panels, first jobs, and developing a strong work ethic 10:28 — College, Scotland, travel, and broadening her world 12:54 — Early professional life, proposal writing, and service work 15:14 — Volunteering with Radio Reading Service and working at GE Access 17:37 — Friendship, snowshoeing, travel, and a season of transition 20:02 — Layoff, September 2001, and joining Radio Reading Service 22:21 — Meeting Doug, discovering purpose, and seeing the bigger calling 24:43 — Outreach across Colorado, music, and the value of volunteers 27:04 — How Aftersight expanded into podcasts, groups, and broader services 29:29 — Leadership, rebrand, relocation, and adapting through COVID 31:44 — Community, connection, and why the work matters 34:07 — Life purpose, independence, and the mission behind Aftersight 36:31 — Kim’s birthday campaign and invitation to support Aftersight (00:00) - Tempo: 120.0

1) Episode Summary In this episode of Navigating Life with Vision Loss, host Kim Wardlow continues the sports series with a conversation about team sports, adaptive recreation, and the deeper personal growth that comes through play. Guest Ashley Thomas, founder of Bridge to Sports, shares her own story of living with spina bifida, becoming a wheelchair user, discovering sport later in life, and eventually competing at a world-class level in kayaking. Ashley brings a powerful perspective to the conversation: sport is not just about competition. It is a tool for confidence, independence, resilience, teamwork, communication, and self-discovery. She shares an unforgettable story about doing her first 5K with her daughter, where poor planning turned into a lesson in humility, teamwork, and learning how to communicate needs clearly. The episode also explores the value of asking for help, how to approach a team environment when you feel like the “new person,” and why it is important to keep trying even when fear, discouragement, or past rejection make it tempting to stay small. Ashley also discusses adaptive team sports and activities that can work well for blind and low-vision athletes, including beep baseball, bocce, cycling, kayaking, and other adaptive options. The heart of the episode is simple and strong: it is never too late to play, never too late to try, and never too late to discover what you are capable of. 2) Contact Info Guest / Organization Ashley Thomas Founder, Bridge to Sports Aftersight Aftersight Email: [email protected] Producer Jonathan Price Podcast and Program Producer, Aftersight 3) Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Ashley Thomas Producer: Jonathan Price Organization: Aftersight 4) Chapter Markers 00:02 — Kim introduces the sports series and guest Ashley Thomas 01:21 — Ashley shares her background, disability, and love for sport 02:58 — Why sport can be adapted for everyone 05:45 — The deeper benefits of team sports beyond the game itself 07:21 — Ashley’s first race story and lessons in humility and teamwork 21:41 — Finding the sport you love versus the one you are best at 22:29 — How to ask for help and communicate your needs clearly 31:11 — Body positioning, posture, and practical sport readiness 34:45 — Beep baseball and what it teaches about blind athletic skill 37:23 — Blind soccer, hockey, and starting what does not yet exist 39:16 — Bocce as an adaptive team sport option 42:08 — Kayaking and other adaptive opportunities for blind athletes 43:13 — Ashley’s closing encouragement: just do it (00:00) - Tempo: 120.0

1) Episode Summary In this episode of Navigating Life with Vision Loss, host Kim Wardlow continues the 16-week sports series with a deep dive into goalball—a fast-paced Paralympic sport designed specifically for blind and low-vision athletes. Kim is joined by Lisa Tarkowski, a six-time Paralympic medalist and multi-sport Paralympian (goalball and track & field), and EJ Whitney, a coach and strength/conditioning professional who has worked closely with U.S. goalball athletes. Together, they break down: How goalball started after World War II and evolved into a Paralympic sportHow the game is played (court layout, positions, rules, shot clock, eyeshades, ball with bells)Offensive and defensive strategies, including spin throws and sound-based deceptionWhat it takes to train and compete at the elite/Paralympic levelInjury prevention, recovery, and strength training for high-level goalball athletesHow beginners can get started recreationally through local clubs and demosWhy goalball is such a powerful sport for confidence, teamwork, communication, and skill developmentThe conversation also highlights how adaptive sports environments can become more inclusive through tactile cues, clear coaching communication, and accessible training spaces.  2) Contact Info Guest / Organization InfoLisa Tarkowski — Paralympic goalball athlete (Team USA / Paralympic goalball)EJ Whitney — Goalball coach / strength & conditioning support (Turnstone; Team USA goalball training context)Resource mentioned: USABA (U.S. Association of Blind Athletes) for goalball information, videos, and recreational pathways (referenced in episode/show notes)AftersightShow: Navigating Life with Vision Loss (Aftersight)Network: Aftersight Podcasts / Aftersight OriginalsProducer CreditsHost: Kim WardlowProducer: Jonathan Price 3) Show CreditsPodcast: Navigating Life with Vision LossEpisode Topic: Goalball, Paralympic competition, and accessible sports pathwaysHost: Kim WardlowGuests: Lisa Tarkowski and EJ WhitneyProducer: Jonathan PriceNetwork: Aftersight 4) Chapter Markers00:03 — Kim introduces the sports series and today’s focus on goalball02:13 — Lisa Tarkowski shares her background and how she got into goalball04:39 — Goalball basics: court layout, gameplay, and defensive objective07:08 — Throwing styles, velocity, movement, and offensive techniques09:33 — Listening, bells in the ball, and sound-based strategy11:59 — Positions explained: wings vs. center and physical demands14:23 — How defensive play has evolved (from standing to low-to-ground play)15:03 — What it feels like to compete at the Paralympics17:20 — Common misconceptions about goalball and Paralympic awareness18:41 — Offensive rules, shot clock, and penalty strategy21:01 — Beginner throws and first steps for learning the game23:25 — Lisa’s advice for new players and younger athletes starting out25:48 — Elite training, strength & conditioning, and injury prevention28:10 — Team dynamics, athlete traits, and what coaches look for30:21 — How to get started recreationally and finding local clubs32:47 — Goalball demos, community education, and team-building applications35:13 — Coaching athletes with vision loss and building accessible training spaces37:37 — Audience etiquette, game atmosphere, and final encouragement to try goalball

Episode Summary Navigating Life with Vision Loss launches a new sports series—covering everything from beginner-friendly fitness routines to extreme sports—and kicks things off with beep baseball (often called “beepball”), an adaptive version of baseball designed for blind and low-vision athletes. Guest Ethan Johnston shares his background (growing up as the only blind kid in a small Missouri town, originally from Ethiopia) and explains how sports and music became “therapy” for him. He walks listeners through how beep baseball works—key rule differences from traditional baseball, defensive positioning, the role of a sighted pitcher and spotters, why everyone wears blindfolds for fairness, and how outs/runs are determined. The conversation also explores confidence-building for new players, practice drills, the physical intensity of the sport, travel and camaraderie, the season schedule (including tournaments and the “World Series” style championship), equipment costs, and concrete first steps for getting involved—either as a player or as a sighted volunteer (pitcher/spotter). Contact Info Getting involved (as shared in the episode): Team listings + schedule: NBBA.org (as referenced in the conversation)To watch games: search YouTube/Facebook Live for “beep baseball” + your nearest team name (examples mentioned: “Gateway Archers”)Aftersight (show network):Email: [email protected]: (720) 712-8856Producer credit:Produced by Jonathan Price (Aftersight)Show CreditsPodcast: Navigating Life with Vision Loss (Aftersight Original)Host: Kim WardlowGuest: Ethan JohnstonProducer: Jonathan PriceChapter Markers00:00 — Welcome + sports series kickoff02:23 — Ethan’s background + how he found beep baseball in Colorado04:48 — How the game works: two bases, zones, defense setup07:15 — Pitcher/batter on same team + strikes/innings + mercy-rule talk09:40 — Safety + beeping ball + why you don’t “throw to first”12:02 — Blindfolds + spotters + communication and lane integrity14:14 — How an out is made + close calls + volunteer officiating16:35 — Home run rules + highlight plays + rare catches/double plays19:00 — Building confidence for new players + running to the correct base21:20 — Practice drills + timing + why hitting in the air matters23:20 — Season timeline + training/conditioning routines25:45 — Travel, fundraising, and team camaraderie27:47 — Youth participation + age realities + lack of “minor league”30:12 — Equipment costs + durability (balls/bases)32:38 — How to join: NBBA.org + joining a nearby team even out-of-state34:48 — Longevity in the sport + older players still producing36:22 — Favorite positions + hardest skill (don’t listen to the ball)38:44 — Veteran mindset + unforgettable moments40:52 — How to attend/watch games + final thoughts43:09 — Aftersight show plug + closing remarks (00:00) - Tempo: 120.0

Episode Summary In this wrap-up of the Safety Series, Kim Wardlow and a fellow Aftersight host answer listener questions about real-life safety challenges. Listeners share concerns about traveling alone, involving neighbors in a safety network, feeling secure in public spaces, avoiding online scams, and improving home safety on a budget. Kim and her guest offer practical, honest advice—emphasizing that independence looks different for everyone, small steps matter, and safety includes both tools and community. The episode closes with a reminder to support Aftersight on Colorado Gives Day and to explore Aftersight’s other podcasts for more resources and encouragement. Contact Info Aftersight / Navigating Life with Vision Loss Website: https://www.aftersight.org Phone: (720) 712-8856 Email: [email protected] Support Aftersight on Colorado Gives Day: https://www.coloradogives.org → Search Aftersight Other Aftersight Podcasts The Blind Chick Blindsight Blind Level Tech Code Orange Producer Credits Produced by Jonathan Price, Podcast & Program Producer at Aftersight. Audio editing and production coordination also by Jonathan Price. Show Credits Host: Kim Wardlow Guest Co-Host: Aftersight podcast host Producer: Jonathan Price Network: Aftersight Originals Chapter Markers 00:00 – Intro and purpose of the episode 00:25 – Safety Series recap 01:10 – Colorado Gives Day announcement 02:20 – Listener concerns about traveling alone 04:45 – Understanding independence and personal limits 08:15 – Building a supportive safety network 12:00 – How to connect with neighbors 14:15 – Safety while traveling with a cane 16:00 – Tools, instincts, and situational awareness 20:30 – Online scams and digital safety 24:30 – How to verify legitimacy and report fraud 28:40 – Budget-friendly home safety ideas 34:00 – Smart lights, clear paths, and tactile access 38:00 – Importance of safety in everyday life 39:15 – Aftersight podcast recommendations 40:10 – Closing message and encouragement

1) Episode Summary In this final episode of the safety series, Kim Wardlow explores how to build a strong personal safety network with guest Joe Strechay. Joe explains that a safety network is more than an emergency contact—it’s a mix of trusted people who support day-to-day needs like transportation, home tasks, childcare, employment, and technology. Joe shares how his network evolved through college, cross-country moves, and international film work, emphasizing that each season of life requires different kinds of support. He highlights the importance of reciprocity, clear communication, and knowing when to let someone go if a relationship isn’t dependable. The discussion also covers practical tools like Be My Eyes, Aira, Seeing AI, and accessible travel apps, showing how technology can fill gaps when people aren’t available. Kim and Joe also point to community groups, neighbors, and even realtors as overlooked but valuable connectors. They close by encouraging listeners to step outside their comfort zone, build relationships intentionally, and stay engaged in community—because a strong safety network grows from showing up and supporting others. 2) Contact Info Guest – Joe Strechay Websites: stretcha.org, stretchaconsulting.org, stretcha.net Social: LinkedIn (Joe Strechay), Instagram (Joe Strechay / J Strechay), X/Twitter (Joe Strechay), Facebook (Joe Strechay) Aftersight Learn more at Aftersight.org Production Produced by Jonathan Price 3) Show Credits Host: Kim Wardlow Guest: Joe Strechay Show: Navigating Life with Vision Loss — an Aftersight Original Podcast Producer: Jonathan Price Presented by Aftersight 4) Chapter Markers 00:01 – Wrapping up the safety series 02:18 – What a safety network really is 04:36 – College, vision loss, and early safety networks 06:56 – Keeping support relationships reciprocal 09:23 – Neighbors, hired drivers, and rural safety planning 15:55 – Rebuilding your network after a move 19:27 – Getting lost in Budapest 25:57 – When someone doesn’t belong in your network 27:30 – Tech tools that support your safety network 31:40 – Realtors and local pros as trusted connectors 33:31 – Backup plans and offline prep 35:35 – Get comfortable being uncomfortable 37:11 – Aftersight show roundup

1) Episode Summary Host Kim Wardlow continues the Navigating Life with Vision Loss safety series by exploring what “safety” really means in parenting and caregiving—far beyond outlet covers and baby gates. Guest Bethany Joy Boring, a blind single mom, speaker, author, and mental health coach, shares candid stories about raising three boys while navigating progressive vision loss and hearing loss. Together, Kim and Bethany unpack the balance between protecting kids and letting them grow, how blindness can actually deepen trust and connection within a family, and the emotional side of handing over the car keys—whether you’re a parent losing vision or an older adult facing new limitations. Bethany offers practical ideas for building emotional safety at home (“Do I see you? Do I hear you?”), communicating limits without shame, using technology (yes, including AI and AirTags) as a safety tool, and handling “safety oops” moments—like mistaking the cat’s paw for a ping-pong ball or the microwave crash that became a family legend. The conversation then shifts to caring for older adults who are losing vision, including radical acceptance, grief, and how to avoid turning safety into control. Bethany emphasizes creating a truly safe space for hard conversations, so both caregiver and loved one feel heard, valued, and part of the decisions being made. She closes with a powerful reminder: surviving is good, but thriving is different. Thriving is about what God is doing in and through your life so that others look at you and wonder, “What do they have that I don’t?” Kim wraps up with gratitude for listeners, a reminder about Colorado Gives Day, and a preview of next week’s episode on building your safety network. 2) Contact Info Guest – Bethany Joy Boring • Website: https://stepoutandthrive.com • Link hub: https://bethanybjoy.com Aftersight / Navigating Life with Vision Loss • Website: https://aftersight.org • Be a guest or share feedback: [email protected] • Phone: (720) 712-8856 Producer Contact Jonathan Price Podcast & Program Producer, Aftersight Email: [email protected] Phone: (720) 712-8856 3) Show Credits Show: Navigating Life with Vision Loss — an Aftersight Original Podcast Episode: Parenting, Caregiving, and Safety Host: Kim Wardlow Guest: Bethany Joy Boring (speaker, mental health coach, author) Producer: Jonathan Price Production Support: The Aftersight Team Organization: Aftersight, a nonprofit serving the blind and low-vision community 4) Chapter Markers 00:00 – Welcome, safety series overview, Colorado Gives Day, and introducing Bethany Joy Boring 02:22 – What “safety” really means: physical, emotional, logistical, and relational 04:37 – Blind mom ping-pong story and the accidental cat-claw grab 06:59 – “Did all three of them come from you?”: confronting judgment about blind parenting 09:27 – Raising kids who see people, not labels: conference stories and normalizing disability 11:50 – Blindness, single parenting, and modeling resilience through hard conversations 14:15 – Keys, cars, and independence: teaching a teen to drive while losing vision 16:40 – Being honest with kids about limits, code words, and joking about spiders 19:02 – The escape artist cat, AirTags, and using tech creatively for safety 21:27 – When partners or helpers “over-help”: advocating for independence with grace 23:51 – Supporting older adults losing vision: radical acceptance and shared reality 26:05 – You can’t change what you can’t name: making space for hard truths on both sides 28:30 – Aging, expectations, and not wanting to be a burden: listening before “fixing” 30:56 – Curiosity over assumptions: slowing down and creating a safe atmosphere for change 33:16 – “You protect what you value”: what Bethany’s kids have taught her about safety and worth ...

Episode Summary This episode explores the essentials of safe and confident solo travel for individuals who are blind or living with low vision. Host Kim Wardlow welcomes back seasoned traveler and travel advisor Sue Slater, who brings more than 40 years of firsthand experience traveling independently around the world. Kim and Sue break down domestic and international travel safety, including airport navigation, researching safe neighborhoods, using rideshare responsibly, preparing for currency differences, avoiding scams and pickpockets, and keeping your passport, cards, and devices secure. Sue also highlights essential apps—including Aira, Be My Eyes, Google Translate, CityMapper, Ally, and XE Currency—and walks through realistic scenarios, from navigating New Orleans solo to handling unexpected passport emergencies abroad. Listeners will learn how to plan ahead, assess risks, stay connected with loved ones during travel, travel with a guide dog, and build confidence through preparation. Sue closes with actionable guidance: research everything, book ahead, use vetted companies, and travel on your own terms—because “the world is your oyster” when you’re prepared. Contact Info Guest – Sue Slater • Email: [email protected] • Phone: 314-541-8400 • Additional resource: Rising Star Kulach (inclusive travel organization; contact Sue for details) Aftersight (Feedback & Questions) • Email: [email protected] • Phone: 720-712-8856 Produced by Jonathan Price, Podcast & Program Producer, Aftersight Show Credits Host: Kim Wardlow Guest: Sue Slater Producer: Jonathan Price An Aftersight Original Podcast Chapter Markers 00:00 — Intro & episode overview 01:20 — Meet Sue Slater 03:10 — Domestic solo travel basics 06:45 — Airport navigation & accessible tools 09:05 — Researching hotels and neighborhood safety 11:30 — Using Lyft/Uber safely when traveling alone 13:30 — International travel: currency & language prep 16:00 — Phone access, SIM cards & connectivity challenges 18:45 — Booking tours and transportation in advance 21:10 — Travel insurance essentials 23:00 — Protecting passports, cards & preventing theft 27:00 — Sue’s solo travel stories: New Orleans 29:30 — Sue’s solo travel stories: Dubai 31:20 — Emergencies abroad & contacting the embassy 33:00 — Staying connected with loved ones 35:00 — Traveling with a guide dog internationally 37:00 — Best apps for blind and low-vision travelers 40:15 — Final advice for new solo travelers 42:20 — How to contact Sue & inclusive travel groups 43:20 — Outro & listener questions

Episode Summary In this episode of Navigating Life with Vision Loss, host Kim Wardlow continues the Safety Series by exploring how emotional, physical, and spiritual safety impact relationships. Joined by Bill Lundgren, host of Blindsight and longtime mental health advocate, the discussion dives deep into what it means to make wise relationship choices—from family and workplace connections to romantic and community relationships. Listeners will learn how to: Identify the difference between safe and unsafe relationships. Recognize subtle signs of emotional or spiritual harm. Build boundaries rooted in self-respect and self-love. Cultivate supportive mentors and healthy allies. Balance independence with interdependence in romantic and social contexts. Bill also leads a reflective exercise on embracing yourself and trusting your instincts, reminding listeners that self-love is the first form of safety. The episode closes with encouragement to build a “circle of light”—a community of people who see, support, and respect you for who you are. Contact Info For questions or comments, email: [email protected] Phone: (720) 712-8856 Website: www.aftersight.org Producer: Jonathan Price — Podcast & Program Producer, Aftersight [email protected] Show Credits Host: Kim Wardlow Guest: Bill Lundgren Producer: Jonathan Price Navigating Life with Vision Loss is an Aftersight Original Podcast, created to inform, empower, and connect the blind and low vision community. Chapter Markers 00:00 — Welcome and Series Recap 02:17 — Defining Safety in Relationships 05:27 — The Importance of Self-Love 07:13 — Trusting Instincts and Inner Wisdom 08:23 — Physical, Emotional, and Spiritual Safety 12:50 — Family and Sibling Dynamics 17:14 — Finding Safe Support Beyond Family 19:32 — Safety and Mentorship in the Workplace 26:15 — Building Trust and Setting Boundaries 28:34 — Safety in Romantic Relationships 33:47 — Maintaining Independence and Balance 36:08 — Respect and Equality in Relationships 40:40 — Family Rules and Couples Communication 43:34 — Healthy Communication and Growth 48:16 — Closing Thoughts and Colorado Gives Day Message

In this episode of Navigating Life with Vision Loss, host Kim Wardlow welcomes Michael Hingson, Chief Vision Officer at AccessiBe, National Ambassador for the National Federation of the Blind’s Braille Literacy Campaign, and author of Thunder Dog and Live Like a Guide Dog. The conversation explores safety and self-advocacy in healthcare settings for people who are blind or have low vision. Michael shares personal stories, including a recent hospital experience that highlights gaps in staff understanding of blindness, and offers strategies for educating providers, asserting one’s needs, and ensuring safety in medical environments. He emphasizes the importance of confidence, self-advocacy, and continuous education—both for blind individuals and for medical professionals. Michael also discusses accessible technology in healthcare, from Kaiser Permanente’s app and medication labeling systems to tools like Envision labels and Braille organization strategies. He stresses that blindness itself is not the problem—societal attitudes and lack of awareness are. The episode closes with practical advice: ask questions, advocate for confidentiality, and remember that learning blindness skills through organizations like the Colorado Center for the Blind and NFB can empower independence and safety. Contact Info Guest: Michael Hingson Chief Vision Officer, AccessiBe Email: [email protected] Website: www.michaelhingson.com Books: Thunder Dog, Live Like a Guide Dog, Running with Roselle Aftersight Contact: Email: [email protected] Phone: (720) 712-8856 Website: www.aftersight.org Producer: Jonathan Price, Podcast and Program Producer, Aftersight Show Credits Host: Kim Wardlow Guest: Michael Hingson Producer: Jonathan Price An Aftersight Original Podcast Chapter Markers 00:00 — Intro: Navigating Life with Vision Loss 00:25 — Meet Guest Michael Hingson 02:53 — Understanding Barriers in Healthcare Settings 07:30 — Advocating for Yourself in Medical Situations 09:53 — Dealing with Misunderstanding and Bias 11:57 — The Art of Self-Advocacy Without Conflict 13:32 — Communicating with New Providers 15:54 — Knowing and Defending Your Rights 19:06 — Accessible Health Tech and Kaiser Permanente 21:31 — Labeling Medication and Accessibility Tools 23:24 — Adapting to Vision Loss Later in Life 26:38 — Blindness as Perception, Not Limitation 28:50 — Changing Medical Education on Disability Awareness 31:15 — The Importance of Inclusion and Communication 31:32 — Final Advice: Confidence, Questions, and Community 33:19 — Closing and Resources

Host Kim Wardlow welcomes Annaliese Knop, mental health professional, and Laura Millar, public health expert—co-founders of the Blind Sexuality Access Network (BSAN)—for a deep, empowering discussion about safe online dating, boundaries, consent, and healthy connections in the blind and low-vision community. They unpack the “Be Nice and Educate” mindset often taught to blind individuals, showing how it can unintentionally suppress autonomy. Annaliese and Laura explain the FRIES model of consent (Freely given, Reversible, Informed, Enthusiastic, and Specific) and offer concrete tools to identify red flags, build confidence in saying “no,” and create emotionally and physically safe dating experiences. The episode also explores reactive independence vs. interdependence, how internalized ableism can affect relationships, and how to reframe blindness as strength rather than limitation. Through humor, vulnerability, and practical wisdom, this conversation encourages listeners to embrace joy, agency, and dignity in dating—online and offline. Contact Info Guests & Organization Blind Sexuality Access Network (BSAN) Website & Facebook: Search “Blind Sexuality Access Network” Aftersight Contact 📞 (720) 712-8856 ✉️ [email protected] 🌐 aftersight.org Producer Jonathan Price, Podcast & Program Producer — Aftersight Show Credits Host: Kim Wardlow Guests: Annaliese Knop & Laura Millar Production: Jonathan Price An Aftersight Original Podcast Chapter Markers 00:00 — Introduction 00:26 — Safe Online Dating Overview 01:00 — Origins of the Blind Sexuality Access Network 02:45 — Combining Sex Positivity and Blind Positivity 05:00 — Personal Journeys and Motivation 07:35 — The “Be Nice and Educate” Problem 10:00 — Trauma, Boundaries, and Consent Culture 12:15 — The 5C Framework for Responding to Harm 14:40 — The FRIES Model of Consent 17:05 — Empowerment in Online Dating 19:27 — Learning to Say “No” with Support 21:50 — Red and Green Flags in Online Profiles 26:14 — Trusting Gut Feelings (Interoception) 28:39 — Disclosure and Internalized Ableism 31:02 — First Date Safety Strategies 35:19 — Communicating Access Needs 37:39 — Independence vs. Interdependence 41:53 — Reactive Independence and Toxic Perfectionism 43:53 — Closing Advice and BSAN Invitation

Kim Wardlow talks with Desiree Farley, Community Protection Specialist at the Boulder County District Attorney’s Office, about recognizing and recovering from scams and fraud. They cover tech-support pop-ups, account takeovers, spoofed calls and AI voice mimicry, contractor and door-to-door schemes, safe public Wi-Fi use, device updates, credit freezes, and why reporting matters. Practical safeguards include family “safe words,” letting unknown calls go to voicemail, verifying businesses, and contacting banks first after any loss. Resources noted: local DA offices, Colorado AG, FTC, BBB, and AARP peer support. 2) Contact Info Guest: Desiree Farley, Community Protection Specialist, Boulder County District Attorney’s Office Aftersight: [email protected] • (720) 712-8856 • aftersight.org Producer: Jonathan Price, Podcast & Program Producer, Aftersight 3) Show Credits Host: Kim Wardlow Guest: Desiree Farley Producer: Jonathan Price An Aftersight Original 4) Chapter Markers 00:00 — Welcome and safety season setup 02:21 — What a Community Protection Specialist does 04:43 — Why victims should report scams 06:57 — Community alerts and EBT scam example 09:23 — Tech-support pop-ups and remote-access traps 11:22 — Spotting fake websites and resisting urgency 13:43 — Spoofed calls, AI voices, and family safe words 16:02 — Keep devices updated and know support limits 18:29 — Public Wi-Fi risks and library computers 20:57 — Contractor and door-to-door fraud basics 22:59 — Vetting businesses: SOS, BBB, complaints 25:20 — First moves after a loss: call your bank 25:39 — Red flags: crypto ATMs and payment demands 28:05 — Credit freezes vs fraud alerts 30:22 — Resources: DA, AG, FTC, BBB, AARP; speaking invites

In this episode of Navigating Life with Vision Loss, host Kim Wardlow continues the safety series with a deep dive into financial safety and independence. Joining her are Chris Peterson, Founder and CEO of Penny Forward, and Liz Botner, Board Member, Financial Educator, and Accessibility Advocate. Together, they explore how education and confidence can empower individuals who are blind or have low vision to take control of their finances. Listeners learn how to recognize and prevent financial fraud, the importance of monitoring financial activity, and practical strategies for maintaining independence even with trusted helpers. Chris and Liz share common scams targeting seniors and people with disabilities, early warning signs of financial abuse by trusted individuals, and steps to reclaim financial autonomy. They also discuss accessible financial tools and apps like YNAB (You Need A Budget), Empower, and Excel, plus services Penny Forward offers—from online financial courses to one-on-one counseling and benefits planning. The conversation closes with an encouragement to speak up when something feels wrong and to pursue financial literacy as a form of empowerment and protection. Contact Info Guest Organization: Penny Forward Email: [email protected] Aftersight Contact: Website: www.aftersight.org Email: [email protected] Phone: (720) 712-8856 Producer: Jonathan Price, Podcast & Program Producer, Aftersight Show Credits Host: Kim Wardlow Guests: Chris Peterson & Liz Botner, Penny Forward Producer: Jonathan Price Show: Navigating Life with Vision Loss — An Aftersight Original Podcast Chapter Markers 00:00 – Welcome and Introduction 01:10 – What Financial Safety Means to You 04:30 – Origins of Penny Forward 07:10 – Confidence, Education, and Financial Independence 09:30 – Avoiding Vulnerability and Building Awareness 11:50 – Common Scams and Red Flags 14:20 – Recognizing Fraud from Trusted Individuals 19:00 – Monitoring Accounts and Credit Reports 21:40 – Steps Toward Independent Financial Management 26:10 – Accessible Banking and Budgeting Tools 31:00 – Penny Forward Services and Workshops 33:20 – How to Seek Help and Speak Up 38:00 – Closing Thoughts and Resources

In this episode of Navigating Life with Vision Loss, host Kim Wardlow continues the safety series with a focus on fraud prevention. Attorney Heidi Gassman, a specialist in trusts, estates, and fraud prevention, shares insights from 30 years of practice. The discussion covers how fraud starts, early red flags, and practical steps to protect yourself—especially in the blind and low-vision community. Topics include the post-2020 rise in scams, the difference between disability and incapacity, and the importance of trusted relationships. Heidi explains supported decision-making agreements, powers of attorney, and best practices for reviewing legal documents accessibly. Key takeaways: pause before acting, involve a trusted person, and never feel ashamed if targeted—report early to limit damage. Contact Info Guest: Heidi Gassman, Attorney at Law — Trusts, Estates, Fraud Prevention Aftersight: Email: [email protected] Phone: (303) 786-7777 To reach Kim Wardlow directly: Ext. 4112 Web: aftersight.org Producer: Jonathan Price, Podcast & Program Producer — Aftersight Show Credits Host — Kim Wardlow Guest — Heidi Gassman Producer — Jonathan Price Editing & Post-Production — Aftersight Audio Team A Production of Aftersight Originals Chapter Markers 00:00 — Introduction and overview of the Safety Series 01:05 — Heidi’s background and start in fraud prevention 03:12 — Early signs of fraud and real-life examples 07:00 — How fraudsters manipulate trust and persistence 09:30 — Making yourself less of a target 11:45 — Legal structures: Power of Attorney, Trusts, Guardianships 14:20 — Supported decision-making agreements explained 18:40 — Disability vs. incapacity: knowing the difference 21:00 — When fraud comes from within families 23:10 — Guidance for blind/low-vision individuals when signing 25:25 — What to do if you suspect fraud 27:40 — When to contact law enforcement 30:00 — Resources for legal and financial support 32:20 — You are not alone: act early and report 34:30 — Final thoughts and Aftersight contact information

In this episode of Navigating Life with Vision Loss, host Kim Wardlow continues the safety series with a focus on digital safety and identity protection. Guest Brandon Kennelly from Trenware, Aftersight’s managed service provider, breaks down practical strategies for protecting against phishing scams, spoofed websites, and identity theft. He explains why phishing attacks have risen dramatically, how blind and low-vision users may face unique risks with inaccessible attachments like PDFs, and why a layered defense approach is essential. The discussion covers accessible security tools such as Windows Defender and Malwarebytes, the importance of password managers and multi-factor authentication, safe practices for online shopping and banking, and precautions when using public Wi-Fi. Brandon also addresses smartphone security, risks with QR codes, voice-activated devices like Alexa, and what to do if your identity or data has been compromised. Listeners walk away with clear, actionable steps to safeguard their digital lives and keep personal information secure. Contact Info Guest: Brandon Kennelly, IT & Security Expert, Trenware Website: https://trenware.com Aftersight Phone: (720) 712-8856 Email: [email protected] Website: www.aftersight.org Producer: Jonathan Price Show Credits Host: Kim Wardlow Guest: Brandon Kennelly (Trenware) Producer: Jonathan Price Chapter Markers 00:02 — Welcome and Introduction 02:16 — Defining Digital Safety 04:34 — Unique Risks for Blind and Low-Vision Users 06:59 — Spoofed Websites and Verification Tools 08:33 — Practical Steps for Layered Protection 10:55 — Password Managers and Multi-Factor Authentication 12:52 — Risks of Reusing Passwords 15:21 — Online Shopping and Banking Safety 17:42 — Public Wi-Fi and VPN Use 19:51 — Smartphone Security and QR Codes 21:45 — Accessibility of Antivirus Software 24:08 — Securing Voice-Activated Devices 26:25 — Recognizing Identity Theft 27:25 — Responding to a Breach 29:01 — Final Tips and Takeaways

In this episode of Navigating Life with Vision Loss, host Kim Wardlow continues the Safety Series with a deep dive into home safety and smart tools. Guest Neva Fairchild, a nationally recognized advocate and expert in independent living skills, shares her journey from growing up with low vision to becoming a leader in accessibility at the American Foundation for the Blind and Dallas Lighthouse for the Blind. Neva highlights practical strategies for adapting the home environment: improving lighting, using color contrast, reducing clutter, and adopting labeling systems like Braille, ScriptTalk, and WayAround. She discusses the value of proactive safety—preventing falls before they happen, leveraging smart home speakers and smartphones for communication, and preparing for emergencies with go bags and labeled medications. The conversation also explores balancing independence with interdependence: how to ask for help specifically, how friends and family can support without overstepping, and how everyone can benefit from simple safety measures. Neva’s personal anecdotes—like biking as a child with low vision, mishaps with mislabeled medicine, and experiences with chemical safety—bring humor and urgency to the discussion. Listeners walk away with practical next steps and resources, including APH Connect Center, VisionAware, and 211, to make their homes safer, smarter, and more accessible. Contact Info Guest: Neva Fairchild Website: expertsonblindness.com (Phone number and contact form available on site) Aftersight Website: www.aftersight.org Email: [email protected] Phone: (720) 712-8856 Producer: Jonathan Price Show Credits Host: Kim Wardlow Guest: Neva Fairchild Producer: Jonathan Price An Aftersight Original Podcast Chapter Markers 00:02 — Welcome and Series Introduction 01:40 — Neva’s Story: Growing Up with Low Vision 04:50 — First Adaptations: From Cane to Home Safety 06:55 — Lighting, Color Contrast, and Clutter Control 08:15 — The Importance of Proactive Safety 09:40 — Falls and the Hidden Dangers After Age 50 11:20 — Smart Tools for Safety: Speakers, Smartphones, and More 13:45 — Go Bags and Disaster Preparedness 16:40 — Medication Labeling and Avoiding Prescription Errors 20:50 — Safe Storage: Cleaning Supplies and Household Chemicals 22:40 — Knowing Your Appliances and Fire Safety Basics 25:50 — Setting Up New Tools Safely 28:20 — Interdependence: How to Ask for Help (and Give It) 31:20 — Food Safety and Everyday Oversights 33:00 — Resources: APH Connect Center, VisionAware, and 211 35:40 — Neva’s Current Work and Contact Info 37:50 — Closing Remarks and Next Episode Preview

Kim Wardlow welcomes safety guide and advocate Amy Wilson to unpack why boundaries are a core safety skill—not just physically, but mentally and emotionally. Amy reframes “self-defense” to start with psychological safety: dignity, clarity, and the right to say no without apology. Together they tackle common myths (“I’m not allowed to set boundaries”), how to spot when your limits are too loose or weaponized, and what to do when people don’t respect your “no.” Key takeaways: clarity is kindness, no is a complete sentence, and accountability is empowering—especially in a community where “instrumental aggression” (withholding help to force compliance) can show up. Amy shares practical reps for confidence (practice out loud, role-play with safe people, set one boundary first) and reminds listeners that seasons change—and so can your circle. Next week: home safety with smart tools and practical adaptations. Contact Info Guest/Org: Amy Wilson — Safety Positive Foundation — https://safetypositivefdn.org Community & Feedback (Aftersight): [email protected] • (720) 712-8856 • https://aftersight.org Producer Credits: Produced by Jonathan Price for Aftersight Show Credits Host: Kim Wardlow Guest: Amy Wilson (Safety Positive Foundation) Series Theme: Safety (Week 3 — Boundaries) An Aftersight Original production Chapter Markers 00:00 — Welcome & series setup: Safety and boundaries 02:18 — Amy’s background & the shift to psychological safety 04:37 — Biggest myth: “I’m not allowed to set boundaries” 05:43 — Defining healthy vs. unhealthy boundaries 08:09 — “Clarity is kindness” and why it matters 10:28 — Too loose vs. too rigid (and weaponized) boundaries 12:47 — Early pitfalls and the “Beetlejuice” pattern rule 15:05 — Accountability, choice, and the duty of self-advocacy 17:10 — Do blindness and vision loss change boundary work? 19:21 — Techniques to say no (and practicing it) 21:44 — When someone won’t respect your “no” 23:48 — Instrumental aggression: recognizing coercion 26:08 — First win using verbal self-advocacy 28:23 — Hardest boundary defended and healing forward 30:48 — First step this week: pick one boundary 33:10 — Rebuilding confidence & relationships after change 35:26 — Safety Positive Foundation resources & closing

In this week’s episode of Navigating Life with Vision Loss, host Kim Wardlow continues the Fall safety series with a conversation on personal and community safety. Guest Jim Pilkington, longtime accessibility advocate and One Touch Self-Defense instructor, shares his journey with retinitis pigmentosa and how he turned his lived experience into action by teaching self-defense for individuals with blindness and low vision. Jim explores the power of situational awareness, practical self-defense training, and how body language can deter threats in public spaces. He also highlights the importance of advocacy within local communities—from contacting traffic engineers about crosswalk signals to serving on volunteer boards—to influence safer design. Practical tech tools like compass apps and bone-conduction headphones are discussed as everyday safety aids. The episode closes with encouragement for listeners to take one small step this week—whether that’s reaching out to a local group, joining a class, or introducing themselves to neighbors—as each step contributes to personal confidence and a safer community. Contact Info Guest: Jim Pilkington — Assistive Technology Specialist & One Touch Self-Defense Instructor (Thornton, CO) For self-defense classes in Thornton: Contact Becky Post, City of Thornton Parks & Recreation Aftersight Contact: (720) 712-8856 | [email protected] Produced by Jonathan Price, Aftersight Show Credits Host: Kim Wardlow Guest: Jim Pilkington Producer: Jonathan Price An Aftersight Original Podcast Chapter Markers 00:00 — Welcome & Series Intro 02:25 — One Touch Self-Defense in Thornton 05:07 — Jim’s Journey with RP & Self-Defense 09:30 — Building Community Safety Connections 13:58 — Advocating with City Officials & Engineers 16:21 — Situational Awareness & Body Language 19:58 — Apps, Compass, and Bone-Conduction Tech 23:35 — Using Compass for Complex Travel 25:56 — RTD Stop Announcements & Advocacy Wins 28:22 — Actions to Take This Week 30:48 — Contact Info & Next Week’s Guest

In this episode of Navigating Life with Vision Loss, host Kim Wardlow launches the show’s new 16-week safety series with a conversation on personal safety at home and in public. Guest Marty Sobo, longtime accessibility advocate and host of Aftersight’s new podcast Code Orange, shares practical, real-world strategies for staying safe—whether you’re navigating daily life, traveling, or facing emergencies. Marty draws on his unique background as a former firefighter, technologist, and blind professional to offer actionable tips for home safety, traveling with confidence, and building a personal preparedness plan. The discussion also introduces Code Orange, which focuses on disability-inclusive emergency preparedness, and explores why preparation can reduce fear in unexpected situations. Contact Info Guest: Marty Sobo — Host of Code Orange and accessibility advocate Aftersight Contact: [email protected] | (720) 712-8856 Producer: Jonathan Price Show Credits Host: Kim Wardlow Guest: Marty Sobo Producer: Jonathan Price An Aftersight Original Podcast Chapter Markers 00:00 — Introduction to the safety series 01:15 — Marty’s background in firefighting & technology 05:55 — Journey into accessibility and advocacy 07:25 — Lessons from California wildfires 09:54 — Preparing your home for emergencies 12:21 — Low-tech and tech-based home safety tools 14:47 — Traveling safely with vision loss 17:08 — Requesting help when out in public 19:30 — Using Aira, FaceTime, and building a safety network 21:51 — A real-life drop-off gone wrong 24:10 — How Code Orange began 26:31 — The value of preparedness in emergencies 28:58 — Practical safety actions to take today 31:18 — Closing and listener contact info

In this powerful finale of our 16-week advocacy series, Dr. Charles Powell returns to reflect on where advocacy stands today and what needs to shift to create lasting change. He dives into enforcing disability rights laws, expanding digital accessibility, challenging employment discrimination, and calling both blind and sighted individuals to action. This is more than a conversation—it’s a movement. Dr. Powell encourages listeners to speak up, show up, and lead the next generation into a more inclusive world. ⏱️ Chapter Markers: 00:00 – Welcome & Series Recap 02:00 – Current State of Advocacy 05:00 – Digital Accessibility & Update Pitfalls 08:00 – Employment Barriers & Breaking Stereotypes 10:30 – Reframing the Language of Blindness 12:00 – Leadership Representation & Higher Education 17:00 – Real-Time Advocacy & Taking Action 20:00 – Advocacy Is for Everyone: Allies Welcome 22:30 – Universal Accessibility Benefits Everyone 25:00 – Creating Your Own Opportunities 30:00 – Looking to the Future: The Next Generation 34:00 – Final Thoughts & Contact Information 🔗 Resources & Contact Info: Dr. Charles Powell Email: [email protected] Facebook: Blind But Not Broken Organization: Divine Vision Consulting & Paralegal Services Explore Other Aftersight Podcasts: The Blind Chick Blindsight Blind Level Tech

In this heartfelt episode, Kim Wardlow is joined by longtime advocate and educator Melissa Green, who shares her deeply personal healthcare journey as a blind individual navigating a system often unprepared for true accessibility. Melissa talks candidly about a life-threatening overdose due to a pharmacist’s error, fighting stigma in hospitals, and how she advocates for herself and others in medical spaces. From Script Talk and accessible pharmacy tools to setting expectations with caregivers and doctors, Melissa’s wisdom is practical, passionate, and born from experience. Listeners will walk away with strategies for advocating in healthcare settings, understanding their rights, building a support team, and utilizing assistive technology. Whether you're new to advocacy or a seasoned pro, this conversation will inspire courage and reinforce the value of persistence, education, and self-worth. Chapter Markers 00:00 – Welcome to Navigating Life with Vision Loss 00:25 – Intro to Melissa Green & Today’s Topic 01:35 – Melissa’s Background and NFB Involvement 02:48 – A Life-Threatening Overdose & Systemic Failures 07:17 – What is Script Talk and How It Can Help 09:19 – Advocating for Yourself in Medical Settings 11:47 – Navigating Medical Assumptions & Caregiver Support 16:29 – The Role of Caregivers and Communication 18:36 – Educating Doctors and Dealing with Multiple Providers 21:00 – Building “Team You” – Creating a Support System 23:07 – Legal Complaints, Litigation, and ADA Questions 25:31 – Innovations: Script Talk, Accessible Pharmacy, & Health Fairs 28:34 – Assistive Tech Tools: Be My Eyes, Seeing AI, and More 30:56 – In-Home Care Support and Local Programs 33:22 – Final Advice for Healthcare Advocacy

In this inspiring and deeply informative episode, Dr. Charles Powell returns to Navigating Life with Vision Loss to tackle a powerful topic: Youth Advocacy. He and Kim discuss the urgent need to equip blind and low-vision youth—and their families—with the tools to advocate for themselves. From navigating inaccessible classroom materials to asserting their rights in higher education and the workforce, Dr. Powell brings clarity, urgency, and hope to the conversation. He shares real-world experiences, practical strategies for families and educators, and the importance of knowing laws like the ADA and IDEA. Dr. Powell also emphasizes that advocacy is a learned skill, best taught early and modeled by parents, mentors, and communities. Listeners will walk away encouraged to build bold futures, educate others, and create real change—not just for one child, but for the community at large. ⏱️ Chapter Markers: 00:02 – Welcome and Episode Introduction 00:26 – Meet Dr. Charles Powell: Advocate, Mentor, Visionary 02:53 – What’s Holding Our Youth Back? Education, Employment, and Rights 05:16 – Knowing the ADA and IDEA: Advocacy through Law, Not Just Emotion 07:40 – Teaching Youth to Use Their Voice Without Fear 09:52 – Start Early: The Importance of Modeling Advocacy 12:18 – What to Do in Schools That Say “We Don’t Have the Budget” 14:42 – Advocacy is Also Education: Teach the System 17:07 – Roleplaying Advocacy at Home + Understanding IEPs and 504s 19:03 – The Bigger Picture: Policy Reform and Affordable Tech 21:30 – Transitioning from High School to College: Prepare Early 23:56 – Don’t Assume Disability Offices Know Everything 26:21 – A Real Example: Mentoring His Nephew Through College 28:42 – Accessibility Should Be Expected, Not Optional 31:07 – Unemployment and Breaking the Stereotype 33:26 – Advocacy in the Workplace: Proving You Can Do It 35:52 – From Chick-fil-A to Corporate: Don’t Wait to Show What You Can Do 38:14 – The Power of Mentorship and Networking 40:43 – Blind Workers Bring Hidden Strengths to the Table 43:07 – If Employers Knew the Truth, They’d Seek Out Blind Workers 45:32 – Advocacy Creates Market Standards (e.g., Audio Description) 47:30 – Don’t Wait for Someone Else to Speak Up—It Starts With You 49:48 – The Blind But Not Broken Movement 52:16 – Build Your Own Table—Then Invite Others 📲 Connect with Dr. Charles Powell: Follow Blind But Not Broken on social media. Connect with Divine Visions Consultant and Paralegal Services, LLC. His contact info is in the episode show notes. 🔁 Listen to More Aftersight Podcasts: Blind Level Tech – Accessible tech for independence Blindsight – Mental health and the blind community The Blind Chick – Vibrant stories from blind and low-vision guests

In this empowering second part of our conversation with Julie Reiskin, we dive deep into how advocacy becomes action—especially at the state and local levels. Julie walks listeners through the journey of how a bill becomes law in Colorado, explains the importance of testimony (and how to give it), and shares practical ways to engage even if public speaking feels intimidating. We also hear the inspiring story of Cindy Vaughn, a deafblind advocate who mobilized her community and catalyzed lasting legislative change around SSP funding. Julie and Kim explore what it means to “keep people afloat, make waves, and ultimately turn the tide”—a compelling framework for sustainable advocacy and social change. Julie also discusses upcoming trainings from CCDC, and how listeners can plug in, from action alerts to legislator meetings. Whether you're new to advocacy or a seasoned voice, this episode is a powerful reminder that change begins with showing up—and that a small group of committed people truly can change the world. Chapter Markers: 00:00 – Welcome and Preview of Fall 2025 "Safety Series" 01:10 – Introduction to Legislative Process in Colorado 03:30 – Testimony: How It Works and Why It Matters 06:00 – Committee Hearings, Amendments, and Dead Bills 09:15 – Written Testimony, Video Testimony & Accessibility 11:40 – Meeting Legislators and Story Banks 14:30 – Cindy Vaughn: Deafblind Advocate Who Sparked Change 20:00 – From Emergency Funding to Legislative Reform 26:00 – Pushing Through Discouragement and Being Taken Seriously 30:00 – Measuring Success in Advocacy 32:15 – The “Water Analogy” of Advocacy: Float, Waves, Tide 35:00 – Julie’s Most Encouraging Takeaways 36:35 – CCDC's Upcoming Trainings & Getting Involved 38:00 – Final Encouragement and Call to Action Contact & Resources: Colorado Cross-Disability Coalition (CCDC): Website: https://www.ccdconline.org Sign up for training and action alerts Aftersight: Website: https://www.aftersight.org Phone: (720) 712-8856 Email: [email protected] Follow Our Podcasts: Navigating Life with Vision Loss The Blind Chick Blind Level Tech Blindsight

In this powerful episode, host Kim Wardlow speaks with Julie Reiskin from the Colorado Cross Disability Coalition to explore the practical steps and critical importance of state and local advocacy. Julie shares her personal journey into disability rights after being diagnosed with MS, and the impact of healthcare inequities that led her to become a lifelong advocate. The conversation dives into understanding systems advocacy, how policies and laws differ, and how listeners can take tangible steps toward influencing change—whether it's by testifying at a city council meeting or signing onto a petition. Julie emphasizes the power of working collectively and offers tips for getting involved, including using accessible bill trackers, attending trainings, and joining trusted organizations like CCDC or NFB. Whether you're new to advocacy or looking to deepen your involvement, this episode provides a clear path toward making your voice heard. 📌 Chapter Markers 00:00 – Welcome to Navigating Life with Vision Loss 00:25 – Meet Julie Reiskin: A lifetime of advocacy 02:39 – Healthcare, MS diagnosis, and economic injustice 05:05 – How disability can affect employment and dignity 07:28 – What is CCDC and “cross-disability” advocacy? 09:52 – What advocacy really means at a systems level 12:18 – What is a policy? (And why it matters) 14:43 – Steps to begin advocating at a state or local level 16:52 – Real-world example: Transportation policies and Access-a-Ride 18:58 – Understanding who holds power and how to persuade 19:53 – “You’d be a great advocate if…” 21:54 – Local vs. state vs. federal change: What’s easiest? 24:15 – Where to find training, tools, and accessible bill trackers 26:00 – Outro: Part 2 coming next week! 📞 Contact Information Guest Website: https://ccdconline.org Aftersight Contact: [email protected] | (720) 712-8856 Follow us: Aftersight.org | Subscribe to our other shows: Blind Level Tech, Blindsight, The Blind Chick, and coming soon: Code Orange

In this powerful episode of Navigating Life with Vision Loss, host Kim Wardlow sits down with acclaimed blind photographer and accessibility advocate Ted Tahquechi. Ted shares his compelling journey from a career in video game design to losing his sight after a traumatic car accident, and how he reinvented his artistic voice through photography and tactile art. Listeners will discover how Ted’s innovative work—like his Bodyscapes project—uses 3D printing, audio descriptions, and Braille to make visual art fully accessible. He unpacks the challenges blind artists face in academic and gallery spaces, explains how storytelling enhances advocacy, and offers honest insights on whether formal art education is necessary for those with vision loss. Ted also emphasizes the importance of allyship, from writing meaningful alt text to supporting organizations and local galleries that uplift blind and low-vision creators. His story is a testament to resilience, creativity, and the transformative power of inclusive art. Chapters: 00:00 – Welcome to Navigating Life with Vision Loss 00:25 – Introducing Ted Tahquechi and the power of art in advocacy 02:53 – Ted’s journey from video games to blindness to art school 05:17 – Creating art that transcends stereotypes about blindness 07:36 – Making photography tactile: 3D printing, QR codes, and Braille 09:44 – Art should be judged as art—not “good for a blind person” 12:06 – Barriers blind artists face in education and galleries 14:31 – How galleries and museums can improve accessibility 16:51 – Shoutout to Meow Wolf and immersive accessibility done well 19:12 – Advocacy in artistic subject matter: subtle and bold 21:35 – The struggle and strategy of reaching multiple art audiences 24:00 – Is art school necessary for blind artists? Pros and cons 27:58 – A drawing class changed a teacher’s perception of blindness 32:22 – Storytelling’s power in making art meaningful and educational 34:37 – How perception and unique perspective create great art 37:01 – Local art shows and community engagement for new artists 39:23 – How allies can help: support, alt text, and inclusion 41:44 – Where to find Ted, his tactile art, and his wife’s jewelry 42:50 – Closing thoughts on supporting blind artists and art spaces Resources & Links: 🔗 Ted’s work: bodyscapes.photography 🔗 Tactile Art Projects: disabledart.com 🔗 Tactile Jewelry by Carrie Tahquechi: carit.com 📧 Contact Aftersight: [email protected] 🌐 Visit: aftersight.org for more episodes and resources

In this episode, Kim Wardlow is joined by Evan Starnes to explore how social media can serve as a powerful tool for advocacy, community building, and change—particularly in the blind and low vision community. Evan shares his journey from discovering digital advocacy on Twitter to becoming an influential voice in accessible tech. They dive into platform-by-platform comparisons, discuss the pros and cons of real-time posting, and offer best practices for accessible content creation. From hashtags and alt text to dealing with misinformation and going viral for the right reasons, this episode is packed with practical tips and thoughtful insights for anyone hoping to use social media as a force for good. ⏱️ Chapter Markers: 00:00 – Welcome to NLVL and Introduction to Advocacy & Social Media 01:00 – Evan’s Story: Finding Community on Twitter 03:00 – Discovering Support and Shared Experiences Online 05:00 – How Social Media Transformed Advocacy 08:00 – The Pros and Pitfalls of Real-Time Posting 12:00 – Platform Breakdown: Twitter/X, Facebook, Instagram 16:00 – The Power of Facebook for Advocacy 19:00 – Instagram, LinkedIn, and TikTok’s Roles 23:00 – YouTube and Mastodon Explained 27:30 – Tips for Responsible and Effective Advocacy Online 31:00 – Collaboration, Group Engagement, and Reposts 33:45 – Service Animal Denials: A Case Study in Viral Advocacy 36:00 – Trends: Alt Text, AI, and Decentralized Platforms 38:00 – Best Practices for Accessible Content Creation 41:00 – Organizational Responsibility in Accessibility 43:30 – Social Media Accountability: What Works and What Doesn’t 45:00 – Advocacy Through Podcasting and Personal Stories 48:00 – Responding to Misinformation with Grace and Strategy 50:45 – Tracking Metrics: Views vs. Engagement Quality 53:00 – Final Tips for Using Social Media Effectively 55:00 – Where to Find Evan and Aftersight Online 56:00 – Tease for Next Week: Youth Advocacy with Dr. Charles Powell

In this episode of Navigating Life with Vision Loss, host Kim Wardlow sits down with Darcy McLean, a Beyond Vision Skills Trainer at the Center for People with Disabilities (CPWD). Darcy shares her personal journey with low vision, the beginnings of her advocacy work, and how grassroots efforts have led to significant accessibility improvements at recreation centers and arts venues across the metro Denver area. Together, Kim and Darcy discuss how to start local advocacy efforts, overcome common challenges, build partnerships, and create change that benefits the broader community. This inspiring conversation emphasizes the importance of persistence, collaboration, and starting with activities you're passionate about. Darcy also offers practical advice for listeners who want to advocate for more accessible recreational and community opportunities where they live—and how small actions can ripple outward to make a lasting difference. Chapter Markers 00:00 – Welcome to Navigating Life with Vision Loss 00:26 – Introducing Guest Darcy McLean 02:32 – Gardening with Low Vision: Spring Planting Tips 04:55 – Darcy’s Advocacy Journey: College and Early Experiences 07:20 – First Lessons in Self-Advocacy: Philosophy Class Story 09:26 – What is Grassroots Advocacy? 11:29 – Building Change Through Passion for Activities 12:30 – The Thornton Rec Center Story: How Change Started 14:49 – Expanding to Community Presentations and Trainings 16:53 – Collaboration: The Key to Lasting Accessibility 18:11 – Making Yoga Classes Inclusive for Low Vision 20:36 – How to Start Advocacy at Your Local Rec Center 23:03 – Planning and Expanding RecConnect 25:30 – Expanding to Arts Venues Like the Arvada Center 27:32 – How Advocacy Benefits Everyone 29:54 – Long-Term Impact and the Power of Persistence 32:20 – How to Get Involved with RecConnect 33:59 – Preparing to Advocate: Tips and Obstacles 36:13 – The Power of Persistence in Advocacy 38:27 – Advocating for Hearing and Vision Accommodations 40:38 – How Accessibility Benefits Entire Communities 42:46 – Darcy’s Contact Information and Final Thoughts Contact Information Email: [email protected] Phone: (720) 340-2088 General Aftersight Contact: Email: [email protected]

In this heartfelt and informative episode, Kim Wardlow welcomes therapist and advocate Darran Zenger to explore the dynamics of family advocacy in the blind and low-vision community. Drawing from both professional expertise and personal experience living with Usher Syndrome, Darran dives into what it means to advocate for and within your family. From setting expectations and communicating evolving needs to building support systems and navigating shifting family roles, Darran offers practical strategies and emotional wisdom. The conversation also explores the emotional side of disability, the importance of peer connection, and the value of mental health support for both individuals and families. 🕰️ Chapter Markers: 00:00 – Welcome & Intro to the Advocacy Series 01:20 – Meet Darran Zenger: Therapist and Advocate 03:45 – Defining Family Advocacy in Context 06:00 – Communication & Self-Advocacy Within the Family 08:05 – Common Family Challenges and Emotional Struggles 10:15 – Advocating for Inclusion in Everyday Life 12:30 – Teaching Children Advocacy Through Lived Example 14:35 – Balancing Support and Independence 17:00 – Advocacy Through Layout, Routine & Environment 19:00 – Empathy, Listening, and Perspective Shifts 22:50 – Adapting to Progressive Vision Loss Over Time 25:00 – Humor and Honesty in Self-Advocacy 27:30 – Tools, Training, and Support for Families 29:45 – Guide Dogs, Children, and Trust 31:45 – Educating Without Exhaustion 33:50 – Mental Health and the Need for Connection 36:55 – Final Thoughts and Resources 📬 Contact Information: 📧 Email: [email protected] 🌐 Website: www.aftersight.org

In this powerful follow-up to our transportation mini-series, Curtis Chong joins host Kim Wardlow to unpack the complexities of transportation access for individuals who are blind or have low vision—especially in rural communities. From building meaningful relationships to hiring “biological interfaces” (aka friends and human assistants), Curtis breaks down practical solutions with insight, wit, and experience. He also addresses persistent issues in rideshare discrimination—particularly for guide dog users—and the limits of current advocacy within companies like Uber and Lyft. Curtis doesn’t just talk policy—he brings it down to the local level, offering actionable advice for anyone who wants to advocate in their town, build relationships with local officials, and contribute as a valued member of their community. This is an unmissable episode for anyone navigating transportation with vision loss, as well as allies, policymakers, and public transit advocates who want to create a more inclusive world. ⏱️ Chapter Markers: 00:00 – Introduction by Jonathan Price 01:32 – Curtis discusses rural transportation challenges 04:00 – Hiring “biological interfaces” and creative problem-solving 07:10 – Society’s dependence on visual information 09:35 – Aging, low vision, and driving: the emotional transition 11:55 – Issues with on-demand rides and guide dog discrimination 14:23 – Uber’s optional guide dog registration and its limitations 16:52 – Language barriers and the need for better communication with drivers 19:15 – Strategies for being seen, assertiveness in locating your ride 21:30 – Honking horns: the low-tech solution that works 23:59 – Defining independence and managing assistance 26:24 – Real advocacy at the local level: signals, sidewalks, and city hall 28:49 – Building connections: post office relationships and civic engagement 31:11 – Finding and offering value as a blind community member 32:56 – Rethinking transit: big ideas for a better future 35:23 – Wrapping up + Teaser for next week’s episode on family advocacy 📞 Contact Info: Aftersight Phone: (720) 712-8856 Email: [email protected] Website: aftersight.org

In this powerful and personal episode, Kim Wardlow sits down with longtime advocate Curtis Chong to discuss transportation equity and accessibility. Curtis shares his life story—growing up blind in Hawaii, learning programming in a pre-digital world, and his decades of advocacy work in technology and transportation. He breaks down the evolution of public transit and paratransit systems, and shines a light on how crucial accessible and affordable transportation is for employment, independence, and daily life. From calling out discrimination at a Minnesota amusement park to being on the advisory committee for RTD in Denver, Curtis offers insights and strategies for effective advocacy—whether it’s using education, documentation, or the occasional hammer when necessary. This episode dives deep into how technology, policy, and mindset shape access to mobility for the blind and low-vision community. ⚠️ Stay tuned for a special Thursday release where Curtis returns to explore rural transportation and more practical tips for getting around safely and effectively. ⏱️ Chapter Markers: 00:00 – Welcome & Episode Intro 00:57 – Meet Curtis Chong: From Hawaii to Advocacy 03:00 – Growing Up Blind in a Sighted Family 06:45 – Music, Perfect Pitch, and the Road to Tech 08:55 – First Jobs & Learning to Program Without Sight 11:45 – Entering Advocacy: Group Therapy, Bravery & Pushback 14:50 – From Rebellion to System Reform in Hawaii 17:30 – Work Ethic, Expectations & Education 20:40 – When to Use the Hammer in Advocacy 23:35 – The Amusement Park Protest & a 5-Year Win 25:50 – The Evolution of Transportation for the Blind 28:00 – Paratransit Limitations & Community Debates 30:00 – Access-A-Ride vs. Access On Demand 33:20 – Budget, Uber/Lyft & Smartphone Barriers 37:40 – Tech Dependence & the Cost of Access 40:00 – Silent Majority: Who Gets Left Behind 42:00 – Preview of Part 2: Rural Access & Tips

In this inspiring episode of Navigating Life with Vision Loss, Kim Wardlow sits down with Zach Tidwell, a Marine Corps veteran turned accessibility advocate and self-taught software developer. After losing his vision due to a traumatic brain injury, Zach found himself navigating inaccessible educational systems and daily tools. Instead of settling for frustration, he became the solution—learning to code, developing award-winning apps like Xanagrams, and advocating for inclusive technology design. Zach shares his powerful journey, from grappling with depression to creating tech solutions that are accessible to all. He dives into the realities of software development, the barriers within big tech companies, and the potential for AI and machine learning to help or hinder accessibility. Whether you’re tech-savvy, tech-averse, or somewhere in between, this conversation is a must-listen on how to be an advocate, innovator, or even just a helpful tester in the ever-evolving world of accessible technology. Contact Information: Zach Tidwell Website: www.zachtidwell.net Podcast: Going in Blind with Zach Tidwell – Available on all major platforms Aftersight: www.aftersight.org | (720) 712-8856 Email for Questions or Feedback: [email protected] Chapter Markers: 00:00 – Intro to the episode and advocacy series 01:00 – Kim introduces Zach Tidwell and today’s topic 02:22 – Zach’s military background and life-changing injury 04:41 – Rebuilding life and finding purpose in tech 07:04 – Inaccessible education and turning frustration into coding 09:27 – Becoming part of the solution and coding as advocacy 11:22 – Creating apps for everyone, from blindness to broader usability 13:32 – How Zach taught himself to code and found accessible resources 15:59 – Accessibility as a design choice, not an obstacle 18:23 – Comparing Zach’s apps with mainstream tools like Echo 20:32 – Missing the mark: When apps are only built for blind users 22:40 – Why big companies often miss accessibility standards 24:52 – Code frameworks: Apple’s Swift vs. Meta’s React Native 27:06 – Systemic change through design choices 29:29 – A sneak peek at Zach’s new educational app 30:45 – AI and machine learning: Challenges and opportunities 32:48 – Encouragement for tech-averse users to start learning 34:57 – Zach’s personal testimony on technology’s life-changing power 37:22 – How to report accessibility issues to developers 40:32 – Group advocacy vs. individual advocacy 41:39 – Resources for learning to code and getting started 43:52 – Final advice and encouragement from Zach 46:11 – Zach’s podcast and how to connect with him 48:14 – Closing remarks and where to hear more of Zach’s story

In this powerful episode, Navigating Life with Vision Loss dives into the vital world of legal advocacy for people who are blind or have low vision. Host Kim Wardlow welcomes Dr. Charles W. Powell II, a triple master’s graduate and founder of Divine Visions Consulting and Paralegal Services. Diagnosed with retinitis pigmentosa in 2012, Dr. Powell transformed personal adversity into professional purpose, providing legal resources and ADA advocacy to underserved communities. Together, they explore: The importance of knowing your rights under the Americans with Disabilities Act (ADA) Practical examples of accessibility challenges in workplaces, restaurants, schools, and digital content The power of self-advocacy and how to recognize when you’re entitled—not asking for favors, but demanding equality Technology’s double-edged sword: advancements in access, but high costs How to influence policy change and where to begin if you're new to advocacy The difference between a guide dog and emotional support animal under ADA And why blindness is a “diffability,” not a disability Dr. Powell shares personal stories that will inspire you to advocate more confidently for yourself and others, and reminds us that advocacy doesn’t always mean protests or courtrooms—sometimes, it starts with a conversation or a post on social media. 📌 Chapter Markers: 00:00 – Welcome to Navigating Life with Vision Loss 00:27 – Introduction to Advocacy Series and Dr. Powell 02:52 – Why Legal Advocacy Matters 05:09 – Dr. Powell’s Unexpected Journey to Law and Justice 07:27 – Founding Divine Visions and Serving Underserved Communities 09:55 – Educating Professors and Institutions through Advocacy 12:18 – Understanding Legal Advocacy and Knowing Your Rights 14:43 – Workplace Discrimination and Real Stories 17:13 – Employers Who Get It Right 19:34 – Equal Access to Technology: Opportunities and Limitations 22:01 – Meta Glasses and Unexpected Accessibility 24:24 – How Companies Can Listen and Respond to Advocacy 26:51 – Social Advocacy: From Lawn Mowers to Menus 29:12 – Guide Dogs, ADA, and Public Confusion 31:33 – Misuse of Service Animal Rules 33:55 – Pride in Presentation and Daily Advocacy 36:26 – Influencing Policy: From Local Change to National Reform 38:48 – Stories from the Past: Generational Resilience 41:10 – Real-World Impact of Persistent Advocacy 43:38 – Where to Start: Resources and Practical Steps 46:01 – Final Thoughts: “Blind, Not Broken” 📬 Contact Information: Dr. Charles W. Powell II Founder, Divine Visions Consulting and Paralegal Services 📧 Email: [email protected]

In this episode of Navigating Life with Vision Loss, host Kim Wardlow is joined by Dominick Petrillo, a blind sports writer and advocate who has contributed to Sports Illustrated, The Athletic, Rotoballer, and covers the Philadelphia Eagles. Dominick shares his journey of breaking into the competitive world of sports writing, the barriers he has faced as a blind journalist, and how he continues to advocate for accessibility in the workplace. This episode explores employment challenges for blind professionals, strategies for self-advocacy, accessibility in digital spaces, and tips for jobseekers with vision loss. Whether you're entering the workforce or advancing in your career, this conversation provides valuable insights into workplace advocacy. Chapter Markers 00:00 – Introduction to Navigating Life with Vision Loss 00:28 – Welcome to the Advocacy Series: Workplace & Career Challenges 01:50 – Meet Dominick Petrillo: Blind sports writer and accessibility advocate 03:30 – Breaking into the sports writing industry as a blind journalist 05:10 – Networking and making connections in the media world 07:20 – The biggest workplace barriers for blind professionals 09:40 – Challenges in accessibility: Researching and publishing articles 12:00 – Advocating for website accessibility and industry resistance 15:10 – Strategies for advocating with employers and hiring managers 18:50 – Discrimination in hiring: Personal experiences 22:40 – Advice for jobseekers on when to disclose blindness 26:00 – Tools and technology: How Dominick sets up his workspace 30:20 – Mental resilience: Dealing with rejection in the job search 32:50 – What employers should know about hiring blind professionals 35:00 – Resources for jobseekers with vision loss 36:00 – Closing thoughts and what’s next in the Advocacy Series Guest Information Dominick Petrillo Twitter (X): @EnvisionFF LinkedIn: Dominick Petrillo Email: [email protected] Resources Mentioned American Council of the Blind (ACB) – www.acb.org American Foundation for the Blind (AFB) – www.afb.org National Federation of the Blind (NFB) – www.nfb.org AFB Job Listings – Employers actively seeking blind professionals Connect with AfterSight Website: AfterSight.org Email: [email protected] Phone: 303-786-7777 Social Media: Follow AfterSight on all platforms for updates! Join Us Next Episode! Next week, we continue our Advocacy Series with a discussion on legal advocacy and fighting for equal rights. We’ll explore disability laws, employment rights, and policy changes that impact the blind community. Don’t miss it!

In this episode of Navigating Life with Vision Loss, Kim Wardlow welcomes Dr. L Penny Rosenblum, a nationally recognized expert in blindness education and advocacy. With over 30 years of experience in research, teaching, and program development, Penny shares her insights on how students, families, and educators can advocate for accessible education. She discusses the impact of the pandemic on blind and low-vision students, the role of Individualized Education Programs (IEPs), and practical steps for self-advocacy in schools. The conversation also covers key laws affecting students with disabilities and strategies for parents to ensure their children receive appropriate educational support. Penny shares personal stories, including her own experience growing up with low vision, and offers valuable advice on navigating accessibility challenges in the education system. Episode Highlights & Chapter Markers: 00:02 – Welcome to Navigating Life with Vision Loss 00:27 – Introduction to Penny Rosenblum & today’s topic: Advocacy in Education 02:23 – Penny’s background: Living through every phase of blind education 04:04 – Early experiences with advocacy & learning to stand firm 05:46 – The pandemic’s impact on blind students & education accessibility 08:51 – Challenges of virtual learning & accessibility solutions 11:41 – Education in 2025: Current challenges & improvements 13:08 – Advice for parents navigating districts with limited support 19:36 – When to consider specialized schools for blind students 23:09 – Teaching students self-advocacy skills from a young age 26:52 – Key laws impacting blind students, including IDEA and IEP rights 35:46 – The Expanded Core Curriculum (ECC) and its importance 38:32 – Advocating effectively: Keeping records, finding allies, and solving problems 42:06 – Stories of successful advocacy & self-advocacy strategies 46:10 – Closing thoughts: Encouraging independence and problem-solving Connect with Us: 📧 Email: [email protected] 📞 Call/Text: (720) 712-8856 🌐 Website: Aftersight.org 💬 Share Your Thoughts! Have feedback or questions? We’d love to hear from you! Connect with us and share your thoughts on this episode. 🎧 Next Week’s Episode: Advocating in the Workplace with Dominic Petrillo – A sports writer navigating accessibility in his career. Don’t miss it!

This is the second episode in our 16-week series on advocacy. In this episode, Kim Wardlow welcomes Melissa Fishburne, an Aftersight board member, to discuss her journey of self-advocacy and the importance of empowering oneself. Melissa shares her personal experiences growing up with low vision, the challenges she faced in embracing her identity, and how she ultimately became a strong advocate for herself and others. Listeners will gain insights into self-confidence, finding the right resources, and overcoming misconceptions about advocacy. Melissa also highlights practical steps for advocating in the workplace and everyday life. Chapter Markers: 00:02 - Welcome to Navigating Life with Vision Loss 00:27 - Introduction to the Advocacy Series 02:54 - Melissa Fishburne’s Story: From Hiding Vision Loss to Embracing Advocacy 05:18 - Discovering Resources and Community Support 07:39 - Building Self-Confidence and Overcoming Fear 09:48 - Training and Certification for Advocacy 12:11 - Personal Experiences in Self-Advocacy 15:25 - Common Misconceptions About Advocacy 17:36 - The Importance of Educating Others 20:04 - Handling Pushback and Challenging Situations 22:30 - Self-Worth and the Role of Community Support 24:57 - Recognizing Toxic Environments in Advocacy 27:17 - Resources: Foundation Fighting Blindness and More 29:42 - Workplace Advocacy: Knowing Your Rights 32:14 - Closing Advice from Melissa 34:31 - Contact Information and Upcoming Episode Preview Key Takeaways: ✅ Know Your Worth – Confidence and self-respect are essential for effective advocacy. ✅ Find the Right Resources – Organizations like the Foundation Fighting Blindness and Aftersight offer valuable support. ✅ Educate Others – Advocacy involves not just fighting for your own needs but also helping others understand accommodations and accessibility. ✅ Stand Firm – Facing pushback is part of the process, but knowing your rights can help you navigate challenges. ✅ Community is Key – Surround yourself with people who uplift and support you. Resources & Contact Information: 📌 Aftersight Advocacy Resources: www.aftersight.org 📌 Email Us: [email protected] 📌 Call Us: (303) 786-7777 📌 Follow Us on Social Media 📢 Other Aftersight Podcasts to Check Out: 🎙️ The Blind Chick – Top 10% worldwide podcast on blindness & empowerment 🎙️ Blind Level Tech – Accessible technology for blind and low-vision individuals 🎙️ Blindsight – Mental health & wellness in the blind community Next Episode Preview: Join us next week as we discuss advocating for yourself in an educational setting, whether you're a student or a parent of a student navigating accessibility in schools. 🎧 Tune in, share your thoughts, and keep advocating for yourself and others! #NavigatingLifeWithVisionLoss

In the kickoff to the new 16-week season on advocacy, Navigating Life with Vision Loss welcomes Angela Winfield, an attorney and nationally recognized disability rights advocate. Angela shares her personal journey from being a shy child with low vision to becoming an empowered advocate, passing the bar, and influencing accessibility policies. This episode explores the fundamentals of advocacy, how individuals can find their advocacy style, and why no cape is required to be an effective advocate. Angela breaks down: The definition and importance of advocacy The three key styles of advocacy: disruptors, table-builders, and quiet influencers How to develop advocacy skills (communication, self-awareness, strategy) The role of empathy in advocacy Legal foundations: ADA, Air Carrier Access Act, Fair Housing Act Everyday self-advocacy tips and how to handle difficult situations (e.g., public accommodations, Uber guide dog refusals) Her personal "aha moment" of independence while studying abroad Angela’s story is one of resilience, empowerment, and breaking barriers, making this a must-listen for anyone navigating life with vision loss or looking to become a stronger advocate. Chapter Markers 00:00 – Intro to the New Advocacy Series 00:27 – Welcome Back! New Format for 2025 01:30 – Guest Introduction: Angela Winfield 02:53 – Angela’s Personal Journey into Advocacy 07:27 – Angela’s "Aha Moment" in the Airport 09:29 – Defining Advocacy & Its Importance 11:47 – The Three Styles of Advocacy 16:33 – Building Advocacy Skills: Communication & Empathy 23:21 – The Role of Empathy in Advocacy 27:47 – Key Laws & Regulations for Blind Advocates 32:24 – Steps to Start an Advocacy Effort 34:39 – Navigating Everyday Advocacy Situations 36:48 – Challenges Blind Advocates Face & Overcoming Stereotypes 42:19 – Final Thoughts & How to Get Involved 45:30 – Where to Find Angela & Closing Remarks Connect with Angela Winfield Website: AngelaWinfield.com LinkedIn: Angela Winfield Upcoming Episode Next week, the advocacy series continues with a deep dive into self-empowerment and personal advocacy strategies. Learn how to confidently advocate for yourself in various situations and strengthen your voice! 🔔 Subscribe to Navigating Life with Vision Loss and check out our other Aftersight podcasts: Blindsight (Mental Health & Blindness) Blind Level Tech (Accessible Technology) The Blind Chick (Blind Culture & Community) 📢 Share this episode with friends and leave a review to support the show!

Episode Title: Looking Ahead to 2025 Host: Kim Wardlow Guest: Jonathan Price Episode Overview: In this special New Year’s episode, host Kim Wardlow is joined by Aftersight Podcast Producer Jonathan Price to discuss exciting changes coming to Navigating Life with Vision Loss and updates on Aftersight's other podcasts. Jonathan shares insights into NLVL’s new seasonal format, the topics for the Spring and Fall 2025 seasons, and how listeners can contribute questions and guest suggestions. They also highlight Aftersight’s other podcasts (Blind Level Tech, The Blind Chick, and Blindsight) and tease collaborations, live events, and outreach plans for 2025. Key Highlights: Seasonal Format for NLVL: Starting March 2025, NLVL will adopt a seasonal structure with two 16-episode seasons per year, focusing on advocacy in Spring and safety in Fall. Call for Listener Input: Encouragement for listeners to submit questions, topic ideas, and guest suggestions. Other Aftersight Podcasts: Updates on Blind Level Tech, The Blind Chick, and Blindsight, including their unique focuses and growing global recognition. Upcoming Initiatives: Plans for live events, conference appearances, expanded social media presence, and community outreach sessions in 2025. Chapter Markers: 00:29 – Introduction and holiday reflections with Jonathan Price. 04:46 – Overview of changes to Navigating Life with Vision Loss. 07:39 – Details on the new seasonal format and Spring 2025 advocacy focus. 13:22 – Highlights from Aftersight’s other podcasts. 20:09 – Community outreach plans and feedback opportunities. 23:06 – Closing thoughts on upcoming programming and a Happy New Year.

Episode Title: New Year, New Goals Host: Kim Wardlow Guest: Charlie Kramer Episode Overview: In this special New Year’s Eve episode, host Kim Wardlow is joined by guest Charlie Kramer to discuss setting meaningful and achievable goals for 2025. They delve into strategies for creating effective goals, tracking progress, and managing challenges like fear of failure and unexpected obstacles. Charlie shares his personal experiences and insights on balancing ambition with grace and offers practical tools for staying accountable and focused throughout the year. Key Highlights: Reflecting on 2024: Kim and Charlie discuss looking back at accomplishments and lessons learned. Breaking Down Goals: Tips on setting specific, measurable goals with smaller benchmarks. Prioritization: Distinguishing between present priorities and long-term goals. Accountability Tools: How to leverage apps, coaches, or trusted friends to stay on track. Failure as Growth: Embracing failure as an opportunity to learn and move forward. Kindness and Courage: Encouraging self-compassion and bravery in setting and pursuing goals. Chapter Markers: 00:00 – Introduction and episode overview. 01:35 – Guest introduction: Charlie Kramer’s reflections on 2024 and personal milestones. 03:46 – Goals vs. resolutions: A fresh approach to New Year planning. 07:40 – Setting specific goals and breaking them into smaller steps. 11:30 – Categorizing goals and identifying present priorities. 15:22 – Accountability strategies and tools for success. 19:22 – Flexibility in the face of challenges and reframing failure. 23:41 – Reassessing and adjusting goals over time. 27:43 – Writing goals down: The key to clarity and focus. 31:17 – Final advice: Be kind and courageous with yourself.

In this episode of Navigating Life with Vision Loss, host Kim Wardlow welcomes Bill Lundgren back to discuss strategies for staying connected with loved ones during the holiday season. They explore how vision loss impacts relationships, share insights on overcoming barriers, and discuss the importance of communication, setting boundaries, and embracing technology to maintain meaningful connections. Kim also expresses gratitude to all who donated on Colorado Gives Day, emphasizing the support it provides for Aftersight's programs, including virtual book clubs, peer support groups, and white cane distribution. Chapter Markers: 00:05 - Welcome to Navigating Life with Vision Loss 02:21 - Vision loss and its impact on relationships 04:25 - Circles of connection: Maintaining relationships 06:42 - Asking for help: Changing perspectives 10:21 - Overcoming internal barriers to connection 12:41 - Initiating and deepening relationships 17:03 - Balancing effort in relationships 18:48 - Using technology to stay connected 21:02 - Adapting to changing relationships 25:08 - Levels of intimacy and connection 27:36 - Choosing which relationships to nurture 30:02 - Closing thoughts and upcoming episodes Contact Information: Phone: (720) 712-8856 Email: [email protected]

In this episode of Navigating Life with Vision Loss, Kim Wardlow is joined by Penn Street from The Blind Chick Podcast to explore strategies for making holiday shopping easier and more enjoyable for those with low vision. From the accessibility challenges of online shopping to the benefits of shopping local and personalized gift ideas, Penn shares her insights and experiences. They discuss using assistive technologies like Be My Eyes, the joy of giving experiences over material gifts, and the importance of taking care of yourself during the holiday season. The episode also highlights Colorado Gives Day and encourages listeners to consider charitable giving as a meaningful holiday gift. Chapter Markers 00:31 – Introduction and Colorado Gives Day 02:07 – Welcoming Guest Penn Street and the Holiday Spirit 03:08 – Challenges and Strategies for In-Person Shopping 04:07 – Charitable Giving as a Holiday Gift 05:45 – Benefits of Online Shopping and Accessibility Challenges 09:13 – Personalizing Gift Lists and Using Technology 12:00 – Navigating Tactile and Sentimental Gifts 16:00 – Funny Anecdotes from Shopping Experiences 17:23 – Accessibility Issues in Online Shopping Platforms 21:02 – Giving Experiences and Non-Material Gifts 26:20 – Personalizing Strategies for Stress-Free Shopping 30:11 – Self-Care During the Holidays 32:12 – Closing Thoughts and Holiday Wishes Contact Information Aftersight Website: aftersight.org Phone: (720) 712-8856 Email: [email protected] Guest Contact Penn Street: Co-host of The Blind Chick Podcast