NDV Podcast: A project by Neurodiverse Voices

In the Season 5 finale of the NDV Podcast, Andreia speakswith Dr. Simona Skripkauskaite, an Economic and Social Research Council and Administrative Data Research UK Fellow at the University of Oxford’s Department of Experimental Psychology and lecturer in Clinical Psychology at theUniversity of Surrey. Simona’s research focuses on neurodiversity-informed childand adolescent mental health, exploring how neurodivergent young people interact with systems such as education, healthcare, and social services before the age of 12. By analysing linked administrative data from schools and theNHS, her work aims to identify where support pathways succeed—and where young people may be falling through the gaps. In this thoughtful and insightful conversation, Andreia andSimona discuss the gap between diagnostic frameworks and lived experiences, the challenges of translating research into real-world policy and practice, and why co-production with neurodivergent people and families is essential formeaningful change.They also explore the importance of self-identification,strengths-based approaches, and moving away from deficit-focused language in mental health systems, while highlighting the barriers that still exist in accessing timely diagnosis and support.This episode offers a powerful reflection on the future ofneurodiversity-informed research and the importance of bringing together researchers, policymakers, clinicians, and lived experience voices to create better systems for young people.A hopeful and inspiring conversation about research, systemschange, and the importance of listening to neurodivergent voices.Links:Simona SkripkauskaiteUniversity of Oxford – Department of ExperimentalPsychologyAdministrative Data Research UK (ADR UK)Economic and Social Research Council (ESRC)University of Surrey – Clinical PsychologyCAMHS (Child and Adolescent Mental Health Services)EHCP Plans (Education, Health and Care Plans)

In this special episode of the Neurodiverse Voices (NDV) Podcast, we bring you a live recording of a public talk hosted by Andreia Costa, Founder and Managing Director of Neurodiverse Voices Connect and founder of the NDV Podcast, alongside her role as Project Manager for Training & Academic Career Development at the NIHR Oxford Health Biomedical Research Centre.This podcast-style panel brings together leading researchers from the University of Oxford to explore the intersection of neurodiversity and research. Featuring Prof Clare Mackay, Dr Eri Ichijo, and Dr Alice Quinton, the discussion focuses on how neurodivergent individuals can be more meaningfully included in brain and mental health research, and why it is essential to design research with neurodivergent communities in mind from the outset.Together, the panel reflects on what inclusive research looks like in practice, shares insights from their own work, and discusses the changes needed to create more accessible and representative research environments for the future .This episode offers valuable perspectives for researchers, clinicians, and anyone interested in building more inclusive approaches to science and healthcare.Links:NIHR Biomedical Research Centre: Oxford HealthOxford Health NHS Foundation TrustUniversity of Oxford, Department of PsychiatryUniversity of Oxford, Department of Experimental PsychologyOxford Centre for Integrative NeuroimagingAndreia CostaProf Clare MackayDr Eri IchijoDr Alice Quinton

Welcome to a very special episode of the NDV Podcast, recorded live at the incredible KatieFest 2026 on Saturday, 25th April 2026 at Wallingford Rugby Club — a celebration of inclusive sport, community, and connection.This episode is a little different (and very on-brand 😅).Due to some classic Andreia technical moments, a few interviews were recorded on the phone… and yes, you might even spot part of the tripod making a surprise appearance. But honestly, KatieFest wouldn’t be KatieFest without Andreia having at least one technical issue with the podcast!Despite that, this episode is packed with powerful conversations and inspiring voices from across the inclusive sport space💛 About KatieFestKatieFest is more than just an event—it’s a movement. Created in memory of Katie, it brings together players, families, coaches, and communities to celebrate inclusive rugby and sport for all abilities.From players sharing how much they enjoy being active with friends, to organisers highlighting the growth of inclusive rugby clubs and the importance of visibility, the message is clear: sport should be accessible, welcoming, and enjoyable for everyone.And at its heart, KatieFest is about connection—bringing people together, breaking down barriers, and showing that we’re all more alike than different.Links: KatiefestCouncillor Nigel SimpsonSENtipedePlay Their WayWallingford WolvesAlex Wilson Athletics CoachingGosford All BlacksWitney Wolves

In this episode of the NDV Podcast, Andreia speaks with Joanna Gibbs, founder and CEO of SENsational Tutors, a specialist tutoring service supporting children and young people with SEND. Joanna shares her unique journey through education across the world—from working in the NHS and teaching internationally to building a company dedicated to truly understanding and supporting neurodivergent learners. Joanna also opens up about her late ADHD diagnosis,the internal stigma that can come with it, and how it has shaped both her personal life and professional mission. Together, Andreia and Joanna explore the realities of the current education system, the challenges families facewhen children experience trauma in school settings, and why listening to young people and parents is essential for meaningful inclusion.They discuss the importance of relationships in education,the power of one-to-one support, and the strengths neurodivergent children bring when their needs and interests are truly understood. Joanna also shares practical insights on confidence-building, celebrating mistakes as part oflearning, and creating environments where neurodivergent students can flourish.This conversation is an honest and thought-provoking lookat education, advocacy, neurodiversity, and the power of community.A powerful conversation about changing systems,celebrating different minds, and creating spaces where every young person can thrive.Links & Contacts:SENsational TutorsEmail (general enquiries): [email protected] (Joanna directly): [email protected] Tutors YouTube channelSia - Unstoppable

In this heartfelt episode of the NDV Podcast, host Andreiais joined once again by Leandra Hamblin — a parent, advocate, and founder of SENtipede — for an honest and powerful conversation about neurodivergent family life,resilience, and community.Leandra shares her lived experience as a parent to threeneurodivergent children, reflecting on early signs of autism and ADHD, the realities of navigating education systems, school avoidance, and the emotional toll of constantly having to “prove” your child’s needs. She speaks openlyabout burnout, crisis points, and the relentless nature of fighting systems that too often fail to listen to parents.The conversation also explores how these experiences ledLeandra to create SENtipede, a peer-support space rooted in lived experience, connection, and compassion. She talks about finding her voice, stepping into advocacy, the power of community coffee mornings, and what it means to movefrom surviving to roaring — embracing her inner “lioness”.This episode is a validating listen for parents and carers,a reminder of the importance of listening to lived experience, and a hopeful reflection on self-discovery, strength, and the future of the neurodivergent community.A deeply human conversation about being seen, being heard,and continuing to fight — together.Links:SENtipede FacebookSENtipede InstagramLeandra Hamblin LinkedInKaty Perry – Roar

In this deeply honest and compassionate episode of the NDVPodcast, Andreia is joined by Laura Ellis, founder of Sensory Mother, teacher, coach, and parent to neurodivergent children.Laura shares her personal journey through parental burnout,survival mode, and overwhelming shame — and how years of misunderstanding her son’s meltdowns as “behaviour” led her to hit rock bottom. From that place, Laura rebuilt not only her relationship with her child, but her entire career.Together, Andreia and Laura explore:What survival mode really looks and feels like for parentsWhy meltdowns are nervous system responses, not bad behaviourThe hidden impact of school and sensory overloadShame, guilt, and the impossible standards placed on parentsWhy connection must come before correctionLaura introduces her PAUSE Method — five simple, practicalsteps that help parents respond to meltdowns with empathy, clarity, and confidence, without needing a degree in autism or ADHD.This episode is a powerful reminder that:Your child is not giving you a hard time — they arehaving a hard time. And you are not failing as a parent.A must-listen for parents, carers, educators, and anyonesupporting neurodivergent children.Links:The Sensory MotherThe PAUSE MethodYou Gotta Be by Des'ree

In this episode of the NDV Podcast, Andreia Costa is joined by novelist, blogger, and autistic advocate Harriet Bueno de Mesquita for a deeply reflective conversation about identity, creativity, and late autism diagnosis.Harriet shares her journey of being diagnosed autistic at 36, how writing became a vital form of self-expression, and why she is passionate about representing autistic women in fiction. We explore her debut novel The Magical Summer of Evie Adelman, a story about neurodivergence, belonging, and finding your place in the world, as well as her blog Life with a Label: The Diary of an Autistic Girl.Together, we discuss masking, burnout, autism and womanhood, Jewish identity, creativity, and the importance of being seen and understood — both within and beyond the autistic community.This episode is an honest and thoughtful exploration of what it means to live, create, and thrive as a neurodivergent woman.Links:Life with a label - The Diary of an Autistic GirlThe Magickal Summer of Evie EdelmanAutieharriet InstagramMaya PlisetskayaMiley Cyrus - The ClimbCarrie Underwood - I told you so

In this episode of the Neurodiverse Voices podcast, hostAndreia Costa interviews comedian Matt Richardson, who shares his experiences growing up in a neurodiverse family. Matt discusses his late diagnosis of ADHD, the dynamics of supporting his brother Alex, who is autistic, and how their family navigated these challenges. He reflects on the importance of patience, understanding, and the role of humour in coping with neurodiversity. The conversation also touches on the stigma surrounding ADHD medication, thesignificance of family support, and the impact of neurodivergence on personal and professional life. Matt emphasizes the need for self-awareness and kindnesstowards oneself and others in the neurodivergent community.Chapters00:00 Introduction to the Richardson Family03:37 Understanding Neurodiversity in Family Dynamics08:48 The Journey to Diagnosis11:42 Reflections on ADHD and Life Changes14:26 Balancing Personal Needs and Family Dynamics17:50 Memories and Strengths from Childhood21:45 The Role of Comedy in Neurodiversity Awareness24:31 Navigating Seriousness and Humor in Neurodiversity24:56 Understanding ADHD and Stigma27:57 The Role of Medication in Mental Health30:56 Navigating Life with ADHD32:10 Advice for Siblings of Neurodivergent Individuals33:57 The Impact of ADHD on Professional Life35:49 Support Systems and Family Influence38:40 Self-Care and Wellbeing39:38 Inspiration from Family40:52 Superpowers and Making a Difference41:45 Musical Resonance and Personal Journey42:36 Reflections on Childhood43:34 Heartfelt Messages and PositivityLinks:Matt RichardsonAlex RichardsonWelcome to HollandGavin Partridge ADHD ClinicRight to ChooseHannah GadsbyJoe WellsHelen & Douglas Comedy Gala 2026Green Day - Basket Case

In this episode of the Neurodiverse Voices podcast, hostAndreia Costa speaks with Ana Bonasera, a certified ADHD coach and mother of five neurodivergent children. Ana shares her personal journey navigating ADHD and autism assessments, the challenges of parenting neurodivergent children, and the importance of mental health. The conversation explores the daily dynamics of a busy household, the joys and struggles of raising neurodivergentkids, and the impact of neurodivergence on sibling relationships. Ana emphasizes the need for advocacy and coaching in the neurodiverse community, aswell as the significance of self-care for parents. In this conversation, Ana Bonasera shares her journey as a neurodivergent parent and ADHD coach,discussing the profound impact of coaching on her life and the lives of her children. She emphasizes the importance of accountability, understanding the education system, and navigating the challenges of parenting neurodivergentchildren. Ana also highlights the need for better support and awareness within the education system, the significance of small wins in daily life, and the importance of finding a sense of belonging. The conversation concludes withmessages of hope and the aspiration for a more inclusive future for neurodivergent individuals.Chapters00:00 Introduction to Neurodiversity and ParentingChallenges04:32 Navigating ADHD and Autism Assessments10:34 Reflections on Childhood and Early Signs ofNeurodivergence15:08 Mental Health Struggles as a Parent Carer19:44 A Day in the Life of a Neurodivergent Family25:43 Challenges and Joys of Parenting NeurodivergentChildren32:21 The Impact of Neurodivergence on Sibling Relationships39:46 Coaching and Advocacy in the Neurodiverse Community39:54 The Impact of Coaching on ADHD44:01 Navigating the Journey of Neurodivergent Parenting48:31 Understanding the Education System for NeurodivergentFamilies54:00 Overcoming Misconceptions and Judgments58:11 Celebrating Small Wins in Neurodivergent Lives01:01 Future Aspirations and Personal Growth01:07 Finding Inspiration in Everyday Life01:10 Messages of Hope and BelongingLinksParent Carer ConnectParent Carer RoadmapAna Bonasera InstagramAna Bonasera Facebook

In this episode of the NDV Podcast, Nicole Wareing sharesher personal and professional journey with dyslexia, discussing the challenges she faced in education, the importance of support systems, and her passion formental health advocacy. She highlights the need for understanding and accommodations for neurodivergent individuals, the resilience she developedthrough adversity, and her aspirations to make a difference in the lives of families navigating similar experiences. Nicole emphasizes the significance of emotional intelligence, creative learning strategies, and the power of connection in fostering well-being and growth.Chapters00:00 Introduction to Nicole's Journey07:24 Understanding Dyslexia and Its Challenges12:29 Navigating Misunderstandings in Education16:03 Building Resilience Through Adversity21:27 Support Systems and Accommodations30:11 Career Path and Passion for Mental Health37:26 Making a Difference in Families' Lives44:33 Redesigning Support for Neurodivergent Individuals47:54 Personal Strategies for Well-BeingLinks:CAMHS (Child and Adolescent Mental Health Services)OXPCF – Oxfordshire Parent Carer ForumAccess to Work (UK Government)NHS Mental Health & Neurodevelopmental ServicesDyslexia Information - British Dyslexia Association Ambiguous Loss explainedMario KartSpider ManTom HollandLinkin Park - One More Light

In this powerful and deeply human conversation, we’re joined by Kay Louise Aldred, Development Lead at Neurodiverse Connection, who shares her journey of late diagnosis, self-understanding, and holistic healing.Diagnosed as autistic at 47 and meeting the criteria for ADHD, Kay reflects on how her children’s diagnoses led her to seek her own — validating years of challenges and finally helping her depathologise her identity. Through grief, discovery, and growth, Kay found belonging and empowerment in community and embodiment.We explore:The experience of late diagnosis and the rollercoaster of emotions that follow;The connection between trauma, chronic burnout, and unmet neurodivergent needs;The body–mind relationship, menopause, and how typical medical advice often fails neurodivergent women;Kay’s Neurodivergent Wellbeing Approach, grounded in compassion, sensory awareness, and nervous system regulation;Why “less is more” when it comes to healing and why slowing down creates safety and self-acceptance.Kay shares practical wisdom — from grounding in nature and rest to cultivating an internal voice of kindness. We also unpack the harms of behavioural modification methods like PBS and ABA, and why it’s time to replace them with curiosity and self-compassion.This episode is a reminder that being different isn’t something to fix — it’s something to embrace.Links:Kay Louise Aldred Kay’s booksNeurodiverse Connection PBS & ABA research —campaign edition Embodied educationAlanis Morissette - IronicSimon & Garfunkel - Sound of Silence

In this episode, I’m joined by John Clark — afilmmaker, scriptwriter, director, and advocate with lived experience of autism. Diagnosed with Asperger’s at just four years old, John’s journey has been one of self-discovery, resilience, and creative expression.John shares how, as a child, he struggled with socialinteraction and masking, often feeling “weird” or isolated until open conversations with his mum helped him begin to understand himself. In his twenties, the constant fatigue from masking became overwhelming, but letting goof it brought him a sense of liberation.We dive into how his lived experience has directly inspiredhis filmmaking. From Aspergers and What of It?—a finalist in the National Autistic Society’s Autism Uncut competition—to Snapshot, which highlighted the barriers autistic people face in employment, John has used film to challenge misconceptions, depict the realities of stress andanxiety, and spotlight the importance of reasonable adjustments in the workplace.John also talks about his latest project, Idøle,inspired by research with neurodivergent and disabled communities as well as his wife’s experiences with fibromyalgia. The film addresses microaggressions,stigma around disability benefits, and the devastating impact of diagnostic overshadowing in the medical system. With crowdfunding plans in the works, Johnhopes to bring this important story to life.Beyond filmmaking, John delivers the Oliver McGowanTraining, advocates for better understanding of hidden disabilities, and reflects on his unexpected but rewarding journey into fatherhood. We also discuss the challenges autistic people face in recruitment, the dilemma ofdisclosing neurodivergence to employers, and recent government changes to PIP.This is a powerful conversation about creativity, advocacy,and the reality of living — and thriving — as an autistic adult in a world full of barriers.Links:National Autistic Society - John ClarkNational Autistic SocietyI have Asperger’s – And What of it? SnapshotSia film - Music Iambic 9 Poetry - Squarepusher Oliver McGowan training

In this episode of the NDV Podcast, I sit down with MandyRichardson, who shares her journey as the mum of Alex, a neurodivergentyoung man and past guest of the podcast.Mandy reflects on what it was like raising Alex more than 20years ago, when there was little understanding of autism and very limited information available. She talks about the challenges of navigating sensory issues, advocating for support in schools, and the loneliness she often felt atthe beginning of the journey. Through it all, Mandy became Alex’s strongest voice—celebrating every milestone, standing up for his needs, and never losing hope.She also highlights the amazing teachers, tutors,therapists, family, and friends who played such an important role in Alex’s growth, from helping him manage sensory triggers to encouraging him to thrive in radio, filmmaking, and public speaking. Today, Alex inspires Mandy dailywith his joy, fearlessness, and independence.Mandy now works in education, helping families withDisability Living Allowance (DLA) applications and advocating for better awareness and support. Her advice to parents is simple but powerful: celebrate every achievement, be your child’s voice, and never give up.This conversation is about resilience, advocacy, andlove—and a reminder, through the “Welcome to Holland” poem, that even when life takes us on an unexpected path, it can be just as beautiful. Links:Welcome to Holland By Emily Perl Kingsley National Autistic SocietyAlex RichardsonAlex Richardson on the NDV Podcast

When her son Mike was diagnosed as autistic, KasiaMcGavigan’s world shifted overnight. Overwhelmed and determined to help, she poured herself into therapies—until burnout made her rethink everything. Inthis heartfelt conversation, Kasia shares how letting go of constant demands and allowing Mike to grow at his own pace transformed both their lives.Inspired by Mike’s sensory needs and the challenges offinding clothing that kept him comfortable and safe, Kasia founded Blue Bee Mike, a unique clothing brand designed for autistic children and those with physical disabilities. She tells the story behind the brand’s name, the life-changing impact it’s had for families, and the powerful support networkthat keeps her going.We explore the balance between therapy and simply being aparent, the importance of mental health, and why it’s okay not to be okay. Kasia’s journey is a testament to turning personal challenges into solutions that bring joy, dignity, and comfort—not just to her own child, but to manyothers.Links:Blue Bee Mike

In this episode, I had the privilege of speaking with KimAshwin, a neurodivergent leader, parent, and advocate who’s making real changethrough her work as CEO of Autism Oxford UK. We recorded this conversationright from the heart of Autism Oxford, and it’s one that really stayed with me.Kim shared her powerful story — from being a teen mum tofounding an organisation that listens, validates, and supports neurodivergentindividuals and families. She was diagnosed with dyslexia at university, afteryears of struggling with reading and feeling like she just wasn’t trying hardenough. That diagnosis shifted everything for her. She told me how dyslexia isnow her leadership superpower, and how, without it, she wouldn’t be where sheis today.She opened up about her parenting journey with her autisticand PDA daughter and how stepping back and “unparenting” became a complete gamechanger. Despite working within the NHS, Kim still faced judgment around herparenting — an experience many of us will sadly relate to. Her decision toleave the NHS was driven by her desire to support families in a way the systemwouldn’t let her, and that’s how Autism Oxford was born.We spoke about the battle scars so many of us parents carryfrom having to fight for support, and the power of simply being listened to andbelieved. Kim talked about how services like SENDIASS helped her build theconfidence to advocate and how navigating these systems often means knowingmore than the system itself.She also told me about her upcoming book, “From Teen Mumto CEO”, which she hopes will inspire others to believe in their potential,even when the odds feel stacked against them. And we talked about George theSensory Bus — a travelling, inclusive play space inspired by her dyslexic brainthat will soon be bringing joy to communities across the county.Finally, we discussed the government’s recent plans to scrapEHCPs and what that could mean for families like ours.Kim’s story is one of grit, transformation, and rewritingthe narrative. I left this conversation feeling deeply inspired, and I know youwill too.Links:Autism Oxford UKKim AshwinFrom Teen Mum to CEO

In this episode, I sit down with Craig Henderson,also known as The Neurodivergent Barber, to hear the inspiring storybehind Craig’s Barbershop—a sensory-friendly, inclusive space that’sbeen featured in The Sunday Times, BBC North West Tonight, TheMirror, and Bolton News.Craig shares how his own experiences shaped the way hesupports neurodivergent clients, especially those with sensory processingdifferences or who find traditional barbershops overwhelming. We talk about thetools and strategies he uses to make haircuts more comfortable, the importanceof understanding individual needs, and how he works closely with local schoolsto support neurodivergent children and young people.We also discuss men’s mental health—something Craig isdeeply passionate about. After losing a client to suicide, he began encouragingother barbers to take mental health training, helping to create safer spaceswhere men can open up and feel supported.Craig opens up about the feedback he’s received fromfamilies, his vision for the future of the hair industry, and the people who’vesupported him along the way. He also answers some of my favourite reflectivequestions, like what his heart would say if it had a voice, which song captureshis journey, and what message he’d give to his younger self.This conversation is full of heart, purpose, and real-lifeimpact. I left it feeling hopeful—and I think you will too.Links:Craig Barber Shop The Neurodivergent BarberBloodstream - Tokio Myers

In this episode of the NDV Podcast: Neurodiverse Voices, I had the pleasure of speaking with Susan Liverman – a late diagnosed autistic and ADHD woman, parent to neurodivergent children, and founder of The Kindful, a Community Interest Company focused on wellbeing and mindful support.We recorded this conversation at the Phoenix Picturehouse, and it was a deeply reflective and honest discussion. Susan opened up about the struggles she faced in her twenties that went unsupported, and how discovering she was neurodivergent later in life felt like a new beginning. It gave her the language and insight to better understand her needs and how to meet them.With a Masters in Cognitive-Based Therapy and in Mindfulness, Susan spoke about her early interest in self-discovery and positive psychology, long before terms like "autism" or "ADHD" were part of her vocabulary. We explored what mindfulness really is – not about relaxation, but about bringing awareness and compassion to the present moment.In our conversation, we talked about:The emotional impact of a late autism and ADHD diagnosisParenting neurodivergent children while discovering her own neurodivergenceUsing mindfulness as a tool for emotional awareness and navigating overwhelmHer ongoing campaign against SEND-related attendance fines and working with MPsThe importance of peer support and finding communityHow The Kindful came to life – and why the name is so meaningfulThe power of rest, sensory experiences, and self-compassion for overwhelmed parentsSusan shared her views on emotions as important signals rather than things to fear, and reminded us that we don’t have to do it all alone. She’s inspired by those in the community who create initiatives to help others – and she’s one of them.This episode is full of warmth, wisdom, and a strong message: be kind to yourself.Please note that we had some technical difficulties with the video, therefore there are few seconds with freezing images or no images.Links:The KindfulThe Kindful on LinkedInJon Kabat-ZinnMark WilliamsWillem KuykenHeadspaceKworkyThe Phoenix Picturehouse, Oxford

In this special episode of the NDV Podcast: Neurodiverse Voices, I return to KatieFest, held this year at Witney RFC, for the second consecutive time. This heartfelt event honours the memory of Katie Peel, whose legacy inspired the creation of the SEND Friendly Rugby Sessions—a community initiative close to many hearts, especially her father, a dedicated rugby coach.I was honoured to be invited back to KatieFest to capture the joy, energy, and progress since my 2024 visit. This year’s episode features inspiring conversations with those making a real difference in inclusive sport and community engagement:Leandra Hamblin, volunteer at the SEND Friendly Rugby SessionsDerek Burrows, representing the Wooden Spoon CharityRachel Rea, rugby coach and volunteer with Gosford All BlacksCllr Nigel Simpson, Oxfordshire County Council representative for KidlingtonRuth Newton, volunteer at the SEND Friendly Rugby SessionsDarren Rea, coach at Gosford All Blacks and Lead of the SEND Friendly Rugby SessionsFrom the power of community to the importance of accessible, inclusive sport, this episode radiates the positive spirit that defined the day. With laughter, teamwork, and determination on full display, KatieFest 2025 was an unforgettable celebration of legacy, inclusion, and love.I'm already looking ahead with excitement to KatieFest 2026 at Wallingford Wolves!Links:KatieFest 2025 Facebook GroupSENtipedeTAG Fest 2025Witney WolvesSEND Friendly Rugby Sessions - Gosford All BlacksWallingford WolvesWooden Spoon CharityOxfordshire FreemasonsKidlinksCllr Nigel SimpsonActive Oxfordshire

In this powerful and heartfelt episode of the NDVPodcast: Neurodiverse Voices, I sit down with Jack Newton, founder and host of Auticast, for an open and honest conversation about self-acceptance,advocacy, and what it means to finally feel seen. Jack, who was diagnosed as autistic later in life, shared how that moment of clarity helped him make senseof years of feeling different and disconnected, particularly in relationships and employment.We spoke about the challenges that not everyone sees, theisolation that comes from being misunderstood, and how receiving a diagnosis gave Jack the ability to set clearer boundaries and decide what he can and can’t tolerate. Jack talked about the transition from his first podcast, Out of the Ordinary, which was created during a darker period, to launching Auticast, a project that now comes from a place of light and inspiration, shaped by the powerful stories of his guests.We also explored the ongoing mental health crisis, especiallyamong men, and the lack of both self-compassion and wider societal compassion. Jack shared his view of autism as a disability, not because of stigma, but because of the real limitations and barriers he faces, particularly in a worldthat often isn’t designed for neurodivergent people.A key part of our conversation focused on the lack ofunderstanding and education among healthcare professionals, particularly GPs. Jack reflected on how autistic people are frequently dismissed or not taken seriously in medical settings, which only adds to the challenges they face. We also discussed the role of the media in fuelling the narrative that autism and ADHD are suddenly “trendy”, and how this can trivialise genuine lived experiences.Jack is deeply curious about others, driven by a strongdesire to understand people fully and help them feel better about themselves and the world around them. I left our chat feeling incredibly moved, and I think you will too.Links:Auticast on SpotifyAuticast on Apple PodcastsAuticast on Instagram

In this episode of the NDV Podcast: Neurodiverse Voices , Andreia welcomes Talia Zamora, a Neurodivergent Business & Family Coach. Faced with the challenges of office life and supporting her children through diagnosis,Talia started her own business to help other neurodivergent families. She applies a bespoke coaching approach, empowering clients to build confidence, set realistic goals, and rediscover joy.Talia emphasises the importance of rejecting societalpressures and making choices that truly suit your family. She also shares practical advice for parents, encouraging connection with supportive communities.Beyond coaching, Talia collaborates with local organisationsto raise neurodivergence awareness through workshops. Her insights, drawn from lived experience, offer a fresh perspective on finding fulfilment by embracing what works best for you and your family. As she says, "I live in my normal, but I don’t necessarily know what normal is."Links:Talia ZamoraSEN!SOSHerts SENDIASSSENDIASS OxfordshireAdvance CharitySPACE HertfordshireThe Lilac ReviewThe Late Discovered Club

In this episode of NDV Podcast: Neurodiverse Voices, wewelcome Dr Alex Lau-Zhu, a Clinical Psychologist, MRC Fellow, and researcher at the University of Oxford’s Department of Experimental Psychology. Alex studies the role of mental imagery in anxiety and trauma, particularly in autistic young people—an area with little existing research but profound implications.We discuss how mental imagery—our ability to visualise andimagine sensory experiences—plays a crucial role in trauma and anxiety, from intrusive memories to catastrophic thinking. While autistic individuals areoften assumed to lack mental imagery, Alex challenges this misconception, highlighting the diversity of experiences on the spectrum, from aphantasia to strong visual thinking.We explore how autistic young people experience traumadifferently, why traditional diagnostic frameworks often fail to recognise their experiences, and how interventions can be improved. Can mental imagery be harnessed as a therapeutic tool? What does this mean for clinical practice, especially within CAMHS?Join us for a fascinating conversation that bridges cutting-edge research and real-world clinical work, shedding light on new ways to support autistic young people navigating anxiety and trauma.Dr. Alex Lau-Zhu

I'm excited to share a special episode for Autism Acceptance Day!My Season 2 guest, Alex Richardson — who has lived experience of autism and serves as an ambassador for the National Autistic Society — and I reunited for this year's Stream for #TeamAutism. This incredible initiative by the National Autistic Society helps raise funds to support autistic people and their families.We went live on Facebook on March 14th to have an open and heartfelt conversation about our lived experiences. Together, we raised an amazing £354! To keep this moment alive and share it with even more people, I'm releasing it as a special podcast episode.I hope you enjoy listening! 💙Links:My Autism Journey - Alex RichardsonThe Autism ChampionsNational Autistic Society⁠Dr. Jiedi Lei ⁠- Exploring Character Strengths on Autistic Young People⁠Reading Football Club⁠ - Living with autism | Royals supporter Alex Richardson

In this episode of the Neurodiverse Voices Podcast, I sit down with the incredible Rachel Rea, a passionate advocate for children and families in her community. Rachel is the lead children and family worker at Kidlinks, where she runs SEN Squirrels, a weekly session tailored for children with special educational needs. She also plays a key role in the SEND-friendly rugby sessions at Gosford All Blacks, where her husband Darren leads a team dedicated to fostering inclusion through sport.We dive into Rachel’s journey, the inspiration behind SEN Squirrels, and how she ensures the sessions provide a calm, flexible, and welcoming space for neurodivergent children and their families. She shares insights into the challenges faced by families, from social isolation to the struggle of finding truly inclusive spaces, and highlights the power of community-driven support.Tune in to hear heartwarming stories of resilience, inclusion, and the difference that grassroots initiatives can make. If you’re looking for a dose of inspiration and practical insight into supporting neurodivergent children, this is an episode you won’t want to miss!Links:Kidlinks

In this enlightening episode of the NDV Podcast, Professor Clare Mackay shares her journey of discovery into neurodiversity and her lived experience with body-focused repetitive behaviours (BFRBs). Clare explains the science behind BFRBs such as trichotillomania (hair pulling), dermatillomania (skin picking), and nail-biting, and discusses how these behaviours are often misunderstood and stigmatised. Clare reflects on her 40-year struggle with hair pulling, which began at the age of 12, and how shame has shaped her experience. Despite decades of studying the brain, it wasn’t until recently that Clare combined her expertise with her lived experience, becoming a leading advocate for the BFRB community. We explore the profound emotional toll of BFRBs, including the role shame plays in anxiety and depression, and the groundbreaking findings of Clare's research. Clare also discusses the importance of community, her work with BFRB UK & Ireland, and how the first-ever UK BFRB conference created an inclusive space for connection and understanding. This episode is a call to reframe the narrative surrounding BFRBs and neurodiversity, raise awareness, and challenge the stigma that perpetuates shame. Clare also highlights the role the beauty industry and medical professionals can play in supporting those with BFRBs. Join us for this powerful conversation, as Clare's contagious energy and compassionate insights inspire hope and understanding for vastly underrepresented communities. Links: The Trich Prof Social Media ⁠Facebook⁠ and ⁠Instagram⁠ What are Body Focused Repetitive Behaviours? BFRB Conference on YouTube BFRB UK & Ireland Hair & Beauty National Federation Freddie Flintoff – Living with Bulimia

Imogen Bramwell, a 16-year-old autistic young woman, shares her journey from feeling like an “alien on the wrong planet” to embracing her identity. Diagnosed at 14, years after her brother’s early diagnosis, Imogen highlights the challenges autistic girls face, including misconceptions, late diagnoses, bullying, and lack of support in schools. She recounts her struggles with mental health, school refusal, and masking, emphasising the need for reasonable adjustments and better understanding in education and healthcare. Now thriving in college, Imogen appreciates its inclusive environment, where she feels understood and accepted. Imogen credits her parents, particularly her mum, as her greatest support, and the Autistic Girls Network for showing her she’s not alone. She calls for systemic changes, including more awareness, improved diagnostic processes, and greater acceptance of autistic individuals. Her advice to other autistic young people: celebrate small victories, practise self-compassion, and embrace who you are. Autistic Girls Network: https://autisticgirlsnetwork.org/ Fern Brady: https://www.youtube.com/watch?v=rHLnaHJwATk

On the final episode of Season 2, I welcome Leila Moeeni—an ADHDer, Team Bonding Expert, and small business owner whose journey is as inspiring as it is insightful. Leila shares her late ADHD diagnosis during peri-menopause, the challenges of masking, and her path to self-acceptance. Through her business, Bake2Explore, she creates sensory-friendly spaces that bring people together over the simple joy of bread baking. In this heartwarming and practical conversation, we discuss: How ADHD fuels Leila’s creativity and problem-solving skills Her advocacy for migrants navigating ADHD healthcare Strategies for overcoming burnout and prioritising self-care Building inclusive, community-focused spaces that celebrate neurodivergence Join me as I close out Season 2 with an episode filled with resilience, connection, and powerful lessons from Leila’s lived experiences. Links: Bake2Explore: https://bake2explore.co.uk/ Leila's Linkedin: https://www.linkedin.com/in/leila-moeeni-teambuildingevents/ Brene Brown: Atlas of the Heart ADHD Brains in Business: https://www.facebook.com/groups/adhdbrainsinbusiness/ Temple Grandin (film): https://www.imdb.com/title/tt1278469/

In this inspiring episode of NDV Podcast, I am joined by Alex Richardson, a 22-year-old autistic ambassador for the National Autistic Society. Diagnosed at the age of five and told about his autism at ten, Alex shares his journey growing up autistic—from lining up his toy cars in colour order to thriving as a young adult raising awareness for autism. Alex opens up about the challenges he faced, including sensory struggles, bullying at school, and difficulty fitting in. Despite these obstacles, he had a supportive family who embraced his autism and used role-play to help him navigate difficult situations. Alex reflects on his achievements, including completing college, getting his driver’s license, getting a job he loves, and driving a van (which left me amazed!). As an advocate, Alex has used his voice to make spaces more inclusive, including at Reading FC and music festivals. His awareness video, My Autism Journey, has reached over 6,000 views on YouTube, and he’s been featured on radio and TV, sharing his story and advice. In this episode, Alex discusses the importance of being open about autism for mental health, seeing autism as a positive influence rather than a disability, and offering heartfelt advice for others: “Talk to your friends and family—they can support you better.” Join us as Alex shares his empowering story of resilience, acceptance, and advocacy. Whether you’re autistic, a parent, or just curious to learn more, Alex’s story is one you won’t want to miss. Inside our autistic minds: https://www.bbc.co.uk/programmes/p0bbnh47 Unmasking my autism: https://www.bbc.co.uk/programmes/m001k31t Reading FC: https://www.readingfc.co.uk/ Follow Alex on social media: IG: https://www.instagram.com/alexrichardsonautism/ TikTok: https://www.tiktok.com/@alexrautism X: https://x.com/alexrautism

In this episode of the Neurodiverse Voices Podcast, I’m joined by Richard Liverman, an ADHD entrepreneur and father to an autistic son. Richard runs his own business, Richer Solutions, and shares his deeply personal journey navigating the education system, which he believes fails neurodivergent children like his son. His son has not attended school for the past three years, and Richard emotionally recalls the day they both decided to walk away from school together, marking a bittersweet but liberating moment in their lives. Richard encourages other parents to challenge societal expectations about what children “should” achieve, advocating for a shift in perspective and a more personalised approach to each child’s needs. He also reveals that, if he had a superpower, it would be to find lost car keys, something many ADHDers can relate to! Richard also talks about his work with small businesses, supporting them in navigating neurodiversity, and shares how much he enjoys helping others in this space. For the past three years, he has practised daily gratitude, which he credits for helping with his mental health. He’s also incredibly proud of his son, who recently won a gaming competition. Richard provides some useful resources, and I encourage you to check out the links below. Don’t miss this heartfelt and insightful conversation! Access to Work: https://www.gov.uk/access-to-work The Lilac Review: https://lilacreview.com/ SquarePeg: https://www.squarepegparenting.com/ Not Fine in School: https://notfineinschool.co.uk/ No School Fines Petition: https://www.change.org/p/updated-attendance-guidance-encourages-prosecution-and-fines-of-families-facing-barriers-to-attendance-undiagnosed-children-with-send-are-particularly-at-risk-please-don-t-criminalise-our-families Positively PDA Support Group – Clubhouse https://www.pdasociety.org.uk/resources/positively-pda-support-group-clubhouse/ Julia's Story: https://www.pdasociety.org.uk/resources/julias-story/ Outside the Box Coaching: https://www.coachingoutsidethebox.net/

In this episode of the Neurodiverse Voices Podcast, I am joined by Lorraine, who is Autistic/ADHD, a mother to two autistic daughters, an EYFS teacher, and the founder of the Neurodiuniverse project. We delve into Lorraine's journey to her late diagnosis and how it transformed her understanding of herself and her daughters. Lorraine shares her insights on the education system, offering thoughtful suggestions for improvements. We also discuss her sensory sensitivities and the strategies she employs to manage them. Lorraine's family is her greatest support, embracing and normalising their neurodivergence at home. She provides valuable advice to parents and talks about the activities she runs at Neurodiuniverse. Social Media links for Neurodiuniverse: https://www.facebook.com/Neurodiuniverse https://www.instagram.com/neurodiuniverse1/ https://www.tiktok.com/@neurodiuniverse_

In this episode of Neurodiverse Voices Podcast, I sat down with Mark Fleishman, Digital Media and Music Production Mentor at Oxford Creators. Although not neurodivergent himself, Mark suspects he may be ADHD and shares his perspective on mentoring neurodivergent young people, along with the insights he’s gained through that experience. Mark reflects on his personal journey, including leaving school at 15, losing his father to cancer at age nine, and struggling with depression and challenges at school. He discusses sensory sensitivities, the fight/freeze response to bereavement, and the importance of individualised learning approaches, noting that a one-size-fits-all model doesn’t work for everyone—especially for neurodivergent young people. Through his mentoring, Mark highlights how misconceptions about neurodivergence can overshadow the strengths neurodivergent individuals bring. He also shares his thoughts on perfectionism, steady progress, and how his mother’s advocacy for equality in education shaped his passion for working with young people. Mark’s love for learning, travel, and music fuels his work, and he shares the superpowers he’d choose: the cure for cancer and, interestingly, being the president of the U.S. Oxford Creators: https://www.oxfordcreators.co.uk/ McFly Productions Spotify: https://open.spotify.com/artist/32ToyO6OfrP8UPclkmvPvm?si=eyQ50fOuQn64y8jgffj4Ag McFly Productions YouTube: https://www.youtube.com/@mcflyproductions101

In this episode of Neurodiverse Voices Podcast, I’m joined by Dee, the founder and CEO of Autism Champions. Dee, who is both Autistic and ADHD, shares her incredible journey of self-discovery as a neurodivergent person. We talk about her experiences as a teacher, a music therapist, and her constant craving for engagement through studying and learning. Dee opens up about the ongoing battle between the routine-driven nature of autism and the impulsiveness of ADHD, and how she masked her true self for so many years. Dee’s diagnosis came as a relief, finally confirming that nothing was "wrong" with her. She also reflects on the challenges of being a people pleaser and how exhausting that can be. We discuss her belief that judgement should shift to curiosity, especially in teaching, and the importance of kindness. Dee shares the story behind Autism Champions and their mission, including their "Power to Parent" framework, as well as her understanding that real change takes time. This conversation is full of powerful insights into living authentically as a neurodivergent person. Have a listen! Reference links: Autism Champions: https://www.autismchampions.co.uk/ Sycamore Online Business Management: https://sycamoreobm.co.uk/ Send it to Alex: https://sendittoalex.co.uk/ Brene Brown: https://brenebrown.com/ WeCanDoHardThings: https://wecandohardthingspodcast.com/ It's Not Fair: https://scribepublications.co.uk/books-authors/books/itas-not-fair-9781911617174 Tish Melton - Damage: https://www.youtube.com/watch?v=enqytyWSr70 Bell Hooks https://www.britannica.com/biography/bell-hooks

In this episode, I open the doors to my messy, end of a very busy week looking like living room! :) The final result differs from what I had initially imagined, however it ended up being a very natural and authentic video filmed by my good friend Humberto Mayorga*, who supports local SMEs with content production. Try and error is one of my mottos, lessons learned. I had the immense pleasure of interviewing Dr. Jiedi Lei, Clinical Psychologist and Principal Investigator at the University of Oxford and Emma Jewitt, also Psychologist and Research Assistant supporting Jiedi's with fellowship. We talked about the study Autism Character Strengths, that have been conducting in the past few months and in which I took part as parent of an autistic girl (you can listen about my experience on the study as a participant) on my solo episode in season 1 Autism Character Strengths. Our conversation delved into their innovative approach, focusing on identifying and leveraging the unique strengths of autistic young people to support them in their daily lives. We discussed how the strengths-based framework can empower parents, clinicians, and teachers to create more positive and supportive environments. Jiedi and Emma shared their insights on how this approach could transform the future for autistic individuals and their families, shifting the narrative from challenges to possibilities. I also learned the motivations behind their interest in focusing their research on supporting autistic young people. They shared their lived experience and what has led them to this stage of their career. Find out more, by watching the episode! *You can see more of Humberto's work here: https://www.instagram.com/humberto_mayorga/

In this episode of the NDV Podcast, I sit down with Darren, the lead of the SEND rugby sessions for children at Gosford All Blacks. Darren passionately believes that sports like rugby should be accessible to all children, regardless of their abilities. We discuss how these SEND sessions came to life, the impact they've had, and how other rugby clubs in the county are adopting the same approach. Darren also shares his pride in securing Honda Volunteer Awards for some of the club’s volunteers (May 2024) and reflects on the unique sense of family within the rugby community. When asked what defines him, Darren humorously credits Guinness as an Irishman and, if his heart had a voice, it would simply say, "Give more hugs." He is a fantastic human being that you should all get to know by listening to this episode!

In this NDV Podcast episode, I reflect on the challenges of summer holidays, particularly the difficulty of balancing work, childcare, and personal time. I discuss the slow yet fast passage of time during school breaks, the exhaustion from trying to maintain a routine, and the humorous yet demanding moments of parenting. I share personal experiences, including a recent family trip, a visit to a medieval fair that was much better this year, and the unexpected stomach bug that affected my family. Despite the ups and downs, I focus on the joy of watching my autistic daughter’s small but significant achievements. The episode concludes with a message of support for parents of neurodivergent children and an announcement about the upcoming "Grab a Cuppa & Chat" sessions for parents/carers, starting on September 20th In Abingdon, Oxfordshire. These sessions aim to provide a supportive environment for parents to connect and share their experiences.

In final episode of season 1, Jamie opens up about his personal journey as an autistic individual and a father to an autistic son. We explore a wide range of topics, starting with his late diagnosis and the profound learning experiences he shares with his son. Jamie also speaks about the inspiring support his neurotypical daughter offers her brother, highlighting the importance of family understanding and acceptance. We delve into the shortcomings of the current education system in addressing the needs of neurodivergent children, emphasizing the need for reform. Jamie shares insights from his role as the Neurodiversity Lead at Response, discussing how the organization fosters a supportive environment for neurodivergent individuals and the positive impact their initiatives have in the workplace. Our conversation touches on societal perceptions of the rising numbers of ADHD and Autism diagnoses. Jamie stresses that these conditions have always existed, but were not widely recognized or discussed. Additionally, we explore the importance of respectful language when referring to autistic individuals, agreeing that honouring individual preferences is key. Jamie concludes with a powerful message, urging everyone to practice kindness and strive for a deeper understanding of neurodiversity.

Welcome to the final solo episode of the Neurodiverse Voices Podcast's first season! Over the past four months, this journey has allowed me to address systemic issues in education and advocate for neurodiversity. Fueled by personal frustrations with the educational system, I launched this podcast to raise awareness and drive change. I've connected with inspiring individuals, learned extensively about neurodiversity, and shared invaluable stories. As I take a summer break to recharge for Season 2, I remain committed to authenticity and advocacy. Thank you for your support, and don't miss our next episode with Jamie on July 27th!

In this NDV Podcast episode, Andreia chats with Cheryl, who helps organisations find clarity amidst chaos. Cheryl's journey was profoundly shaped by her daughter's autism diagnosis, pushing her to dive deep into understanding neurodiversity. She shares how her HR background and personal experiences blend to support neurodivergent individuals. Cheryl talks about the challenges and joys of parenting an autistic teenager, balancing structure with spontaneity. She emphasizes the importance of self-compassion and learning along the way. Cheryl's story is all about embracing differences and creating a more inclusive world.

Este episódio é dedicado à minha avó, que infelizmente faleceu em Fevereiro deste ano. Foi gravado no dia 23 de maio de 2024, quando ela completaria 84 anos. No mesmo dia, fiz minha primeira entrevista do questionário como parte do estudo de pesquisa sobre as qualidades da personalidade do Autismo, no qual participo. Compartilho o que senti quando congelei quando me perguntaram quais são os pontos fortes da minha filha autista. Admiti que ainda me continuo a focar no que há de negativo nela e reconheci que isso é algo que estou empenhada em trabalhar para mudar em mim mesma. Descrevi todos os seus pontos fortes e comparei esta situação com a minha avó ter sido a primeira pessoa a encontrar um dos meus pontos fortes, porque ela sempre acreditou.

This episode is dedicated to my grandmother, who sadly passed away in February. It was recorded on the 23rd of May 2024, when she would have turned 84 years old. On the same day, I had my first questionnaire interview as part of the Autism Character Strengths research study in which I am participating. I share the way I felt when I froze, as I was asked what my autistic daughter's strengths are. I admitted that I still need to focus on what's negative about her and acknowledged that this is something I am committed to work towards changing in myself. I outlined all her strengths and compared this situation with my grandmother having been the first person finding one of my strengths, because she always believed.

Rachel J. is a Boxing Coach & Sports Mentor at Oxford Creators. We had a wonderful conversation where Rachel shares her own lived experience as an undiagnosed ADHDer and how much she learns with mentoring neurodivergent young people. Rachel is a superstar who celebrates other people's success and she told me all about her passion for board games, food and boxing She shared how much boxing can benefit mental health in general and how it is a great way for releasing energy, having a positive impact in the lives of neurodivergent young people. Rachel left a special message for Veena, Founder & CEO of Oxford Creators.

On Sunday, 19th May I had the privilege to attend the Katie Peel SEND Rugby Festival. I interviewed a number of superstars from parents, volunteers, to supporters and coaches who told me all about the inclusive imitative aimed at children with special educational needs. I learned how rugby can be a brilliant sport that benefits a lot of young people with mental health. The atmosphere was the most enjoyable and it was visible how much of a family the rugby community is!

Andreia C. is pro technology, however she is very much aware of the downsides that it brings and defends that technology can induce laziness. She discloses her struggles with the use of screens by her daughter, who seems to use it as a tool for soothing herself, lacking the understanding that time boundaries are needed. Andreia believes that this topic is not limited to parents of neurodivergent children, but that all parents can pretty much relate as advance in technology is a constant and its dependence is inevitable.

My guest superstar Gloria Azcona, Co-Founder and Facilitator at The Harbour, a self-directed learning centre for young people in Oxford told me all about how her teaching background led her to co-found The Harbour. She shared her views on neurodivergence as a mother and a professional. We discussed the current education system and I learned about the multitude of subjects offered by The Harbour, using an innovative teaching approach that proves to be very successful. She also recommends some very useful resources!

Tom is the Lead Mentor at Oxford Creators. On this episode, he shares his experience as mentor of neurodiverse children who attend Oxford Creators. Tom advocates that using alternative methods of education such as using physical exercise as a tool to boost their confidence, can be very effective. He admires the huge amount of energy that his students have, and embraces their unique perspectives , celebrating their unique ways of perceiving the world.

Leandra is a mother of 3 neurodiverse children and the founder of the personal blog SENtipede. She shares her own experience and how much she learns everyday with her sons. Leandra explains why she decided to create SENtipede and shares her hopes for the future, as an advocate for Autism and ADHD. This episode was recorded at the alternative provision Oxford Creators, while some classes were taking place. Be prepared for some music on the background :)

Andreia C. discusses the importance of advocating for neurodiversity acceptance, as April is Autism Acceptance month. She shares some of her experiences with her own daughter, including how she was in denial of her daughter's autism until they had a formal diagnosis.

Veena is the CEO and Founder of Oxford Creators, an alternative provision she created after her son was unlawfully excluded from school at the age of 11. In this episode she takes us through her journey, from a personal and professional point of view and shares her perspective on the current education system in the UK.

Find out more about Andreia C., the creator of the Neurodiverse Voices Podcast. She will tell you what motivated her to create her own podcast and how she got to this stage of her journey as an Autism mum.