No Nonsense Fitness

Today, we talked about spring cleaning and its effect on our minds.

Our build out of the predictive workout program dissected.

Today we are discussing excuses and reasons. How to think about the difference and how to cope with failure.

Talking about Keanu Reeves, IGF-1 and the Information Age.

Today Allan and Sean discuss not pushing hard enough vs pushing too hard.

Today's podcast is about mindset. Sean will be talking to Alan, a former professional golfer and Heather, a lifestyle coach about the ways mindset can affect both your life and your goals.

Beginner strength and gold fitness.

Today we discuss, mindset, being aware of success and Jalen Hurts.

Physical 100, athletic workouts, putting it all together

Etiquette at big box gyms.

What is on our mind and Creatine.

Today we are discussing our new format. Current events and how supplements can help people get healthy.

Let's talk about supplements. How and why George and I are creating a supplement business. 

Today we presented the opportunity to Carlos to gamble on losing weight.

Welcome to the "No Nonsense" podcast, today we are exploring the unique and sometimes controversial approach of using gambling as a tool for weight loss motivation. We discuss the potential risks and benefits of using gambling as a way to stay on track with your weight loss goals. Whether you're a seasoned gambler looking for a new twist on an old hobby, or someone who has struggled with traditional weight loss methods and is searching for a more unconventional approach, this podcast is for you. So join us as we delve into the world of betting on your own weight loss journey and see if this strategy could work for you.

Today George and I are discussing magnesium and its applications. Here is the link to our Facebook page to send in any questions. (3) RebelFit NH | Nashua NH | Facebook 

Talking about the do's and don'ts that come along with the holidays.

Today we are discussing recovery. Which factors play important roles in our sleep and how we think these factors affect our ability to recover for a purposeful day.

Today, George, Sean, and Tracy are discussing sugar and how it relates to health. We are joined by our listener Jill who asked the simple question, Why does ketchup have sugar in it?   

Today we try to answer a listener's question about the reasons it seems harder to lose weight as we get older. 

Today George and Sean are discussing why they are on a health and fitness podcast. Then we dive into a listener question; what's more important in the real world? Strength training or cardio improvement?

This week Sean, George, Tracy, and Mike discuss how Mike can eat a healthy breakfast with the demands of his job. 

Today George and Sean discuss their views on ways to achieve results. Whether relying on motivation is a good idea...

RebelFit NH podcast featuring Sean, Tracy and George