Noom Vibe Podcast (Official Podcast) - Live Better Longer. Features the community on Noom Vibe

Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about starting the day strong. We asked the community, What morning ritual energizes your entire day? Members shared the habits — big and small — that help them show up fully for whatever the day brings.Movement emerged as a powerful common thread. Whether it's an early morning walk before sunrise, a quick 15 minutes on a walking pad, or a stroll through nature in any weather, members consistently pointed to getting the body moving as the spark that sets everything else in motion.Nourishment played an equally important role. From protein-packed breakfasts of shakes, eggs, and berries to anti-inflammatory golden milk sipped before coffee, members found that fueling intentionally in the morning eliminated cravings, boosted focus, and kept that dreaded mid-afternoon slump at bay.For others, the ritual was more inward — meditation, gratitude letters, setting daily intentions, or simply pausing to appreciate the gift of a new breath. These quieter practices proved just as energizing, grounding members in purpose before the noise of the day could take over.And sometimes, the most powerful ritual is simply presence. One member shared that spending the first moments of her morning giving her full attention to her son's smile sets the tone for everything that follows — a reminder that connection, too, is a form of energy.As you reflect on these stories, consider what your own mornings could offer. Could a few intentional minutes — moving, nourishing, breathing, or connecting — change the entire shape of your day? Join the conversation in the Noom Vibe app and discover new ways to make your mornings count.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour story matters. Download the free Noom Vibe app and join our community discovering the power of intentional mornings together.

Welcome to this episode of Minutes of Noom, brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today’s conversation is all about gratitude and growth. We asked our community: What changes in your life are you most grateful for? The answers revealed how transformative moments—whether planned or unexpected—can reshape our priorities, relationships, and sense of self.For some, gratitude begins with physical preparation and self-care. One member shared how preparing for parenthood became a profound act of gratitude: "I’m grateful for the ability to take care of my body—walking, running, working out, and balancing my hormones to prepare for a baby. Some people don’t have that luxury, and I don’t take it for granted." The journey to parenthood reminded them that movement isn’t just exercise; it’s a gift that enables future possibilities.Others reflected on relationships as the foundation of gratitude. A husband of 21 years shared: "The change I’m most grateful for is putting my wife first. In our first decade of marriage, we ran to our families for support. But when we started running to each other, everything changed. I’m grateful for her forgiveness, her presence, and the way our love has deepened." His story highlights how small shifts in priority can transform a lifetime of connection.For many, self-discovery emerges from unexpected challenges. One member revealed how a difficult decision became her greatest source of growth: "I’m grateful for my divorce. It shocked my younger self, but it taught me independence. Living on my own terms changed my sense of worth and helped me build a life based on giving myself more." Her story reminds us that even painful changes can lead to profound gratitude.Some found gratitude in taking action on long-held dreams. A member shared: "I’m grateful for making things happen. I used to write ideas in notebooks and never follow through. Then I heard a story about a man on his deathbed, surrounded by all the talents and goals he’d ignored. It haunted me. Now, I’m grateful for the courage to pursue my ideas—before it’s too late." Her reflection is a powerful call to turn inspiration into action.Others celebrated boundaries as a form of self-love. One member in early recovery shared: "I’m grateful for the ability to set boundaries. I don’t have to people-please or run myself ragged anymore. I can shut off my phone, say no, and prioritize my healing. It’s liberating." Her story shows how gratitude grows when we honor our needs.And for some, community itself became the catalyst for change. A Noom Vibe member shared: "Before Noom and Noom Vibe, I wasn’t grateful for much about myself. But through Noom Vibe, I’ve learned to like myself more, to be honest, and to use my voice. That’s the change I’m most grateful for." Her words remind us that growth often happens in connection with others.As you reflect on these stories, consider: What changes in your life have shaped your gratitude? Maybe it’s a relationship, a challenge, or a newfound sense of self. The key is recognizing how these moments—big or small—have helped you grow.Join us in the Noom Vibe app to share your own story of gratitude and change. Your journey might inspire someone else to see their life through a new lens!Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour story matters. Download the free Noom Vibe app and join our community discovering the power of gratitude and growth together.

Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about nutritious morning choices. We asked the community, "What's your go-to nutritious breakfast?" Members shared how they balance nutrition, convenience, and personal taste to start their day right.For many, protein takes center stage - whether through eggs prepared in countless ways, Greek yogurt with fruit and seeds, or protein shakes that double as coffee drinks. The sweet-tooth crowd finds satisfaction in oatmeal loaded with berries and natural sweeteners, while savory lovers opt for breakfast burritos packed with vegetables and cottage cheese.The spectrum of approaches reveals how personal morning nutrition can be. Some members thrive on variety, rotating between porridge, eggs with avocado, protein bread with nut butter, or simple soy milk with matcha. Others find comfort in consistency, like homemade sourdough with fresh eggs and garden berries. Even those who typically skip breakfast shared creative workarounds, from warming up dinner leftovers to simple fruit and oatmeal combinations.The key theme? There's no one-size-fits-all solution. The most successful morning routines are those that align with individual preferences, schedules, and nutritional needs - whether that means a five-minute protein shake or a leisurely homemade breakfast.As you reflect on these stories, consider what might work best for your mornings. Could you incorporate more protein, try a new preparation method, or simply make your current routine more enjoyable? Join the conversation in the Noom Vibe app and discover new ways to make your mornings both nourishing and satisfying.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android

Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about the beautiful intersection of movement and connection. We asked our community: "What activities do you enjoy for both physical and social benefits?" The answers revealed how movement becomes more meaningful when shared with others - whether through nature, sports, dance, or even simple daily rituals.Some members find joy in outdoor adventures: "Something outside like hiking, fishing, or camping. I've done all of these with friends and family - just getting outside to enjoy nature. These activities are safe, affordable, and create wonderful shared memories." For many, hiking stands out as a favorite way to combine fresh air with quality time.Others discover connection through team sports: "Basketball is amazing because of the teamwork and communication it requires. You see people develop this intuitive way of moving together - it's like a physical conversation. And because there's a goal, it doesn't feel like exercise at all." The competitive yet collaborative nature of sports creates bonds while keeping bodies active.Walking emerged as a universal favorite: "It clears my mind and makes social interactions easier. Even when I walk alone, I return more present and engaged. Physically, I've built endurance I never had before, and it supports my wellness goals while simply making me feel better." The simplicity of walking makes it accessible to everyone.For those who love rhythm and energy, dance classes create powerful connections: "Zumba is more than exercise - it's a party! The music, the movement, the shared energy - it creates these beautiful bonds. I still keep in touch with my 'Zumba queens' from 20 years ago. There's something about moving together to music that forges real connections."Many members have created their own hybrid activities: "'Walk and talk' sessions with my husband or friends give me both movement and meaningful conversation. Sometimes we'll add sprints if we're feeling energetic. It's social time that happens to include exercise." Others enjoy park games like frisbee, badminton, or volleyball - activities that bring laughter and movement without feeling like a workout.One insightful member reminded us that connection itself can be the activity: "I realized that gathering for healthy meals with loved ones actually combines both benefits. The physical comes from nourishing food, while the social comes from shared laughter and conversation. It's a beautiful way to care for both body and relationships simultaneously."As you reflect on these stories, consider: What activities could help you move your body while strengthening your connections? Maybe it's reviving an old sport, starting a walking group, or simply being more present during shared meals. The key is finding what brings you both physical vitality and social fulfillment.Join us in the Noom Vibe app to share your own favorite ways to combine movement and connection. Your story might inspire someone else to find their perfect blend of physical and social wellness!Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour movement and connections matter. Download the free Noom Vibe app and join our community discovering the joy of staying active together.

Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about staying active in ways that feel enjoyable and sustainable. We asked the community, "What's your favorite way to stay active during the weekends?" Members shared inspiring routines—from dancing and hiking to yoga, jiu-jitsu, and nature walks. Some embrace weekend adventures and travel, while others find joy in simple activities like walking with family or hooping to music. The common theme? Movement feels best when it's fun, flexible, and fits your lifestyle.As you listen, think about what weekend activity brings you energy and joy. Join us in the Noom Vibe app, where we inspire each other to move in ways that feel good.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour movement matters. Download the free Noom Vibe app and join our community. Your weekend activity could inspire others in our next episode. Until then, keep moving, stay curious, and find the kind of activity that fits your life, wherever you are.

Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe communityToday's conversation is all about joyful healthy habits. We asked the community, "What healthy habit brings you the most joy?" Members shared heartwarming routines—from long walks that feel more like adventures than exercise to skincare rituals, sauna sessions, and quality time with loved ones. Sleep, music, and morning affirmations also emerged as joyful anchors that set the tone for the day.As you listen, reflect on what healthy habit lights you up. Join us in the Noom Vibe app, where we celebrate the routines that make wellness feel good.Download the Noom Vibe App (Free):Noom Vibe for iOSNoom Vibe for Android

Welcome to this episode of Minutes of Noom, brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about transforming vegetables from ordinary to extraordinary. We asked the community: "How do you make vegetables more exciting?" The responses were as creative as they were practical, revealing how small shifts in preparation and perspective can make a big difference in how we enjoy our greens (and reds, oranges, and purples!).Our members shared:How experimentation—trying new vegetables, preparation methods, or meal prep services—can break the monotony and spark joy in healthy eatingWhy flavor is key: herbs, spices, and homemade sauces (like jalapeño ranch or cashew-based creations) can elevate even the simplest veggiesCreative swaps that reimagine vegetables—think sweet potato brownies, zucchini lasagna, or loaded veggie nachosThe power of mindset: reframing vegetables as gifts to your future self or essential fuel for your bodyPairing strategies that make veggies shine—whether with complementary proteins, wines, or even as pizza toppings (when chosen wisely!)One member even shared how growing up with "no-choice" vegetable meals led to a lifelong love of plants—proof that sometimes, the simplest approach is the most effective. Another revealed how childhood memories of gray, overcooked veggies inspired them to recreate the vibrant, herb-infused dishes their grandmother made. Whether you're a veggie veteran or just starting to explore plant-based eating, this episode is packed with ideas to make your plate more colorful, flavorful, and satisfying.As you listen, ask yourself: What's one small way I could make vegetables more exciting this week? Maybe it's trying a new spice blend, roasting instead of steaming, or simply giving yourself permission to enjoy vegetables in whatever form you love best—raw, sautéed, or even baked into desserts!Join us in the Noom Vibe app, where we're all about making healthy habits stick—not through deprivation, but through discovery and delight.Connect with Noom Vibe:Noom Vibe for iOSNoom Vibe for AndroidYour veggie adventure starts here. Download the free Noom Vibe app and share your favorite ways to make plants irresistible. Your tip could inspire our next episode! Remember, healthy eating doesn't have to be boring—it can be downright delicious.

Welcome to this episode of "Minutes of Noom", where we explore the art of self-care through the voices of our Noom Vibe community. In today's episode, we asked one simple yet profound question: "What's your favorite way to practice self-care?"Our members shared a beautiful tapestry of self-care practices, from the simplicity of taking a few minutes to read a book or draw, to the joy of being outside in nature with family and pets. Some find solace in the mundane tasks of daily life, while others indulge in the luxury of a hot bath or getting their nails done. Each story is a testament to the unique ways we recharge and find balance in our lives.As you listen, consider what self-care means to you. Is it a quiet moment alone, a walk in nature, or perhaps a creative outlet? Join us on the Noom Vibe app, where we support each other in finding our own paths to well-being.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour self-care journey matters. Download the free Noom Vibe app and share your story with a community ready to listen and uplift. Your experiences could inspire our next episode.

Welcome to this episode of "Minutes of Noom," where we're diving into the essentials of hydration!We turned to our amazing Noom Vibe community and asked: "What helps you drink more water daily?" The responses were incredible—packed with real-world strategies that actually work.From making water their MVP beverage to weaving hydration into every workout, our members shared their winning formulas. Think flavored water that tastes like a treat, bottles that spark joy, tuning into your body's natural cues, and morning rituals that set you up for success. It's all about finding what clicks for you.As you soak up these ideas, think about your own routine. What's one small tweak that could make hydration feel effortless?Join us in the Noom Vibe app, where we connect, share, and cheer each other on—one sip at a time.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour hydration journey is worth celebrating. Download the free Noom Vibe app and become part of a community that's all about progress, not perfection. Your story could be the spark that inspires someone else in our next episode! Until then, keep sipping, keep shining, and take amazing care of yourself.

Welcome to this episode of "Minutes of Noom," where we explore practical strategies for managing food cravings. Our question to the Noom Vibe community was: "How do you handle food cravings in a way that supports your goals?" The Noom Vibe community shared diverse strategies, from pausing to identify whether hunger is physical or emotional, to intentional indulgence of quality foods, to staying hydrated and listening to body signals.These conversations highlight that cravings aren't the enemy; rather, understanding the "why" behind them empowers us to respond in ways that align with our wellness goals.Whether through mindful redirection, strategic snacking, or moderate enjoyment, the community explained where balance and self-compassion are key to a sustainable relationship with food.As you listen, consider what triggers your cravings and what strategies resonate with you. Join us in the Noom Vibe app, where we support each other in building healthier, more intentional relationships with food and our bodies.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidDownload the free Noom Vibe app and join our community. Your insights about managing cravings could inspire others in our next episode.

Welcome to this episode of "Minutes of Noom", where we explore resilience through the voices of our Noom Vibe community. In today's episode, we asked one powerful question: "What's the greatest obstacle you've overcome?" Our members shared deeply personal stories about overcoming perfectionism, self-doubt, toxic relationships, mental health struggles, and chronic illness. Each story highlights the strength it takes to face both internal battles and external hardships. These powerful narratives remind us that resilience isn’t about avoiding setbacks but about rising every time we fall. As you listen, take a moment to reflect on your own journey. What obstacles have shaped you? How have they helped you grow? Join us on the Noom Vibe app, where we support one another in overcoming challenges and living better, longer lives. Connect with Noom Vibe Noom Vibe for iOS Noom Vibe for Android Your resilience matters. Download the free Noom Vibe app and share your story with a community ready to listen and uplift. Your experiences could inspire our next episode.

In the Noom Room: we welcome Raj Singh, founder of Mindhug, to explore the power of psychological safety in the workplace and its impact on employee wellbeing, innovation, and organizational outcomes. Raj Singh shares his personal journey from the London School of Economics and Bank of England to launching Mindhug—a mission-driven mental health and workplace wellbeing platform. He recounts how his experiences with mental health challenges and information overload inspired Mindhug’s unique approach to helping individuals and organizations thrive amidst overwhelming digital signals. Defining psychological safety: Why feeling safe to express ideas, take risks, and be authentic is essential for engagement, creativity, and retention.Information overload: How the constant barrage of digital signals can trigger threat responses in the brain, shutting down curiosity, growth, and connection.Wellbeing and ROI: Why linking wellbeing programs to organizational objectives and strategic outcomes is vital, and how companies can measure success beyond annual surveys.Real-world impact: How psychological safety boosts productivity, innovation, and collaboration—while reducing turnover, stress, and absenteeism.Healthy habits and the Rule of One: Raj’s practical tip for breaking inertia—just do it once, and train your mind to distinguish between anticipation and reality.Whether you’re an employee or a leader, this conversation will help you understand the critical role of psychological safety and how to foster it in your team or organization. Raj’s insights offer practical steps for navigating information overload, adopting healthy habits, and building a more resilient, inclusive, and high-performing workplace. About Raj SinghRaj Singh is founder of Mindhug, a mental health innovation company supporting organizations, universities, and entrepreneurs in developing psychological safety, digital resilience, and healthier information processing. About Noom Vibe: This ‘Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation. Noom Vibe is available now on the ⁠Apple App Store⁠ and ⁠Google Play⁠. To learn more, visit ⁠NoomVibe.com⁠.

Welcome to this episode of "Minutes of Noom," where we explore dreams that inspire us to live better, every day. Our question to the Noom Vibe community was direct: "What's a dream you have for the future?" Some Noom Vibe app community members shared dreams of leaving a lasting legacy, creating opportunities for others, or building healthier, more vibrant lives. Others spoke of personal milestones—losing weight, traveling more, or simply being present for loved ones. Many emphasized the importance of health, longevity, and supporting those around them, whether through community-building, career ambitions, or wellness initiatives.These stories remind us that dreams are both deeply personal and universally human. They motivate us to take action, to care for ourselves and others, and to envision a future filled with possibility. Join us in the Noom Vibe app, where we support each other in making those dreams a reality—one step, one habit, and one connection at a time.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidDownload the free Noom Vibe app and share your vision with a community that’s ready to listen, support, and grow alongside you.

Welcome to this episode of "Minutes of Noom," where we explore the rituals that bring meaning to our daily lives. Our question to the Noom Vibe community invited reflections on the daily rituals they cherish. The responses highlighted the simple yet powerful routines that help ground and uplift us.From morning walks and mindful tea rituals to affirmations and self-care practices, our members shared how these habits set the tone for their day and foster a sense of calm, focus, and well-being. These personal stories remind us that intentional daily rituals can enhance our overall wellness and help us live better, longer lives.As you listen, consider what routines bring meaning to your day. What small, consistent actions support your well-being? Join us in the Noom Vibe app, where we connect, share, and build habits that nurture mind and body.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidDownload the free Noom Vibe app and join our community. Your cherished habit could inspire others in our next episode.

Fad or future? Health coach Vanessa Sturman MPhil weighs in on 2025’s top diet trendsVanessa Sturman MPhil, MA, BA (Hons), is a Transformational Health Coach and a leading voice in sustainable nutrition and everyday nutritional habits for busy people. She regularly features on Sky News, BBC and LBC and her clients include Fulham Football Club and Cambridge University.In this age of information overload, the interwebs, experts, articles, influencers, and even AI, is telling us what, when, and how to eat. Detox, high-protein, keto, plant-based, juicing etc - there are a multitude of trending diets that promise a fast-track to your wellness goals.Enter The Noom Room and cut through the noise, as Vanessa provides unbiased, expert advice on the Top Diet Trends that are shaping how we eat in 2025.If you’re not the type to blindly follow diet trends and want to improve your eating habits in a budget-friendly, practical and sustainable way - then this episode is for you!About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom.Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we reflect on growth and wellness. Our question to the Noom Vibe community was simple yet insightful: "If you could go back in time, what healthy step would you have adopted earlier?" The responses shared were thoughtful and diverse, reflecting the unique journeys of our members.From discovering the power of breath work and the importance of hydration to embracing mindful eating and seeking mental health support, these stories highlight valuable lessons learned along the way. Some choose to focus on the present, emphasizing the power of making better choices now rather than dwelling on the past.As you listen, consider what healthy habits you might adopt today to shape a better tomorrow. Join us in the Noom Vibe app, where a supportive community encourages growth through shared experiences and expert guidance.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour story matters. Download the free Noom Vibe app and connect with others who are reflecting, growing, and making lasting changes. Your insight could inspire our next episode. Until then, keep reflecting, stay motivated, and take the next healthy step wherever you are.

Making longevity accessible.Join Dr Jeffrey Egler, Noom’s Chief Medical Officer, in the Noom Room, as he gets personal about his blue-collar upbringing and atypical, engineering-driven path into medicine, which has influenced his approach to longevity at Noom.In an age of prevalent obesity, where unhealthy is the new normal, Dr. Egler and Noom share a commitment to make longevity practical and accessible to everyone. Whilst the elites are undergoing pioneering, costly, longevity treatments, Dr. Egler champions shifting focus from managing chronic disease, to truly being well - using functional medicine to move beyond prescriptions and address root causes, whilst promoting preventive healthy habits for extended health span.In this episode, Dr. Egler reflects on how the rise of GLP-1 medications is reshaping healthcare. He explains why the combination of GLP-1s with psychology and healthy habits delivers unmatched results, and why Noom is evolving beyond weight loss to focus on longevity.Dr. Jeffrey is the chief medical officer at Noom. He is a board double certified physician in family and lifestyle medicine. Dr. Edgler practiced full-spectrum family medicine and subsequently became an assistant clinical professor of family medicine at USC. He has a master's degree in spiritual psychology and has held a number of medical director positions.About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore the art of purposeful living. We asked the Noom Vibe (beta) community: "What does living intentionally mean to you, and how do you do it?" Their responses reveal the many paths to a more conscious, meaningful life.From setting clear goals aligned with personal values to practicing mindful presence in everyday moments, our community members share honest reflections on what it means to live with intention. Some focus on long-term purpose, others on being present with nature or loved ones. What emerges is a tapestry of approaches—each unique, yet all connected by the desire to make conscious choices that matter.Living intentionally isn't always easy, as our members candidly share. It requires self-awareness, patience, and sometimes simply remembering to pause and breathe. But whether through radical gratitude, mindful decision-making, or considering the impact of our actions on others, these practices help create lives of greater meaning and connection.Join the conversation in the Noom Vibe app, where we support each other in taking small steps toward meaningful change.Connect with Noom Vibe (beta)Noom Vibe for iOSNoom Vibe for Android

Welcome to another episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one powerful question designed to help you live better and longer. Our insights come directly from Noom Vibe members.Today's episode is all about resilience. We asked, "How do you give back?"Want to join the conversation? Download the free Noom Vibe app and share your voice. Here's a glimpse of what our community had to say:"For me, resilience is about finding the small wins in each day. Even on the toughest days, there's always something to be grateful for.""I've learned that resilience isn't about never falling down; it's about getting back up every time you do. It's a muscle that gets stronger with use.""Community support has been my backbone. Knowing I'm not alone in my struggles makes all the difference."Join us in the Noom Vibe app, where we support each other in living more satisfying lives through shared experiences and connections.Connect with Noom Vibe (beta)Noom Vibe for iOSNoom Vibe for AndroidWe'd love to hear from you! What topic would you like us to explore in the next episode? Let us know in the Noom Vibe app.

How much talk time do you get with your dentist?Due to the constraints of modern healthcare, a typical dental consultation prioritizes treatment over advice. But your dentist knows more about your health than you think!In this episode, Dr Zara Nortley, family dentist and advanced medical aesthetics practitioner, focuses where oral health meets whole-person health. Together with Dayo Akinrinade, Noom Vibe Founder and GM, they look beyond the common advice to brush your teeth twice a day, covering:The #1 factor that determines how long your natural teeth will lastThe worst time to use mouthwashWhy you should care about your alveolar boneWhy when you eat sugar, matters more than how muchHow aging and menopause impact oral healthDr Zara Nortley BDS BSc is a family dentist and advanced medical aesthetics practitioner. She qualified at King’s College London where she was awarded the A. M. Clover prize. Additionally she electively worked at Great Ormond Street’s Hospital’s Craniofacial unit, and in the Paediatric and Orthodontic departments at Columbia University. This episode will show you why your mouth might be the most important window into your overall health.About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore a question at the core of personal well-being: How do you prioritize your mental health alongside your physical health? We invited our Noom Vibe (beta) community to share their real-world strategies and insights, offering a glimpse into how individuals integrate both aspects of health in daily life.At Noom Vibe, we know that supporting mental and physical health is not an either/or decision—it's a commitment to whole-person well-being. Our community members highlight practical approaches: building routines that blend movement and mindfulness, seeking guidance from care teams, and holding honest conversations about challenges and progress. By sharing experiences, we help each other find balance and move toward living healthier, more fulfilling lives.Noom Vibe stands apart as a free wellness app that empowers everyone to live better, longer. By combining behavior science, community support, and even incentives, the app makes healthy habits accessible and rewarding for all. In our growing community, social connection and self-efficacy work hand-in-hand to support your well-being journey.As you listen, consider how you might integrate mental health practices with your physical health goals. Whether it's connecting with others, seeking professional guidance, or simply taking a moment for reflection, every step counts. Join us in the Noom Vibe app as we build a supportive environment for holistic health.Connect with Noom Vibe (beta) Noom Vibe for iOS Noom Vibe for Android

What is Heath Equity and why does it matter?This week, Noom's Head of Content, Karin Bilich joins The Noom Room to discuss the impact of health equity on obesity care. Together with Dayo Akinrinade, Noom Vibe Founder and GM, they explore:How health equity impacts obesity careUnderstanding weight stigmaExploring Noom’s weight-inclusive approachExamining the social determinants of healthTap in to discover how shifting the lens toward health equity can transform obesity care and inspire a more compassionate, inclusive approach.Karin Bilich is Head of Content at Noom, with over 20 years of experience at the intersection of health communication, digital content, and technology. Holding a master’s degree in Health Communication, her mission is driving healthy behavior change through the power of empathy and storytelling.About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com. 

Welcome to this episode of "Minutes of Noom," where we explore the power of memory. Our question to the Noom Vibe community touched hearts and minds: "What's something that reminds you of your childhood?" The responses revealed how deeply sensory experiences - from familiar scents to beloved tastes - connect us to our past.Through these personal stories, we discover how childhood memories shape us, from Pokemon collections and ice cream socials to the comforting presence of animals and the enduring impact of family bonds. Each memory serves as a reminder of how our early experiences contribute to who we are today, influencing our journey to live better, longer lives.As you listen, consider what treasured memories resonate with you. What sights, sounds, or scents transport you back in time? Join us in the Noom Vibe app, where we share our stories and discover the connections that unite us.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour memories matter! Download the free Noom Vibe app and join our community. Your story could resonate with others in our next episode. Until then, keep remembering, stay connected, and cherish the moments that shaped you.

Welcome to this episode of "Minutes of Noom," where we explore the power of curiosity in our daily lives. Our question to the Noom Vibe (beta) community was enlightening: "How do you cultivate curiosity?" The thoughtful responses revealed how our community members embrace wonder and discovery in their everyday experiences.Noom Vibe is more than just a wellness app; it's a vibrant community where members support each other in living better and longer through meaningful connection. Our shared journey reveals that curiosity isn't just about seeking knowledge—it's about staying open to new perspectives, embracing our inner child, and recognizing how much there is still to discover in our vast universe.As you listen to these authentic voices from our community, consider your own relationship with curiosity. How might approaching life with more openness and wonder enhance your well-being? Join us in the Noom Vibe app, where together we're creating a space for exploration, growth, and connection through the simple yet profound act of asking questions.Connect with Noom Vibe (beta)Noom Vibe for iOS Noom Vibe for Android

What type of eater are you?In this episode, clinical psychologist, Dr. Sera Lavelle gets real about emotional eating and how to rewire your mindset for food freedom. Together with with Dayo Akinrinade, Noom Vibe Founder and GM they examine:The various forms of emotional eating, associated patterns and triggersThe four archetypes of relationships with foodThe role of trauma in eating behaviorsBehavioral changes to heal your relationship with foodListen to this insightful conversation and empower yourself to take charge and create a positive, sustainable relationship with eating. Your path to food freedom starts here.Dr. Sera Lavelle is a leading clinical psychologist and the CEO of Bea Better Eating, where she pioneers the integration of hypnosis and evidence-based therapy to address and transform emotional eating. She is the founder of two of New York City’s top-rated therapy practices and has been featured in publications including Forbes, Elle and The New York Times.About Noom Vibe: This episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, for expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com. 

Welcome to this episode of "Minutes of Noom," where we explore personal transformation. Our question to the Noom Vibe community sparked honest reflection: "What is a limiting habit you want to let go of?" From perfectionism to procrastination, our members shared vulnerable insights about the behaviors they're working to change.Through these candid conversations, we discover common threads in our struggles - whether it's difficulty asking for help, holding onto perfectionism, or keeping emotions bottled up. Each story reminds us that recognizing our limiting habits is the first step toward positive change and living better, longer lives.As you listen, consider what habits might be holding you back. What would letting go make possible? Join us in the Noom Vibe app, where we support each other in breaking free from limitations and embracing growth.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour journey matters! Download the free Noom Vibe app and join our community. Your story of transformation could inspire others in our next episode. Until then, keep growing, stay brave, and take steps toward positive change.

Welcome to this episode of "Minutes of Noom," where we explore the power of human connection. Our question to the Noom Vibe community touched hearts: "How do you show kindness to others?" The responses revealed the many ways our members create positive ripples in their daily interactions.From offering genuine compliments and practicing active listening to showing grace and meeting people where they are, our community shares thoughtful approaches to compassion. These stories demonstrate how small acts of kindness can transform both the giver and receiver, contributing to our collective journey of living better, longer lives.As you listen, consider your own approach to kindness. What simple gestures could you incorporate into your daily routine? Join us in the Noom Vibe app, where we build stronger connections through understanding and support.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour kindness matters! Download the free Noom Vibe app and join our community. Your compassionate actions could inspire others in our next episode. Until then, keep caring, stay connected, and spread kindness in your world.

Welcome to this episode of "Minutes of Noom," where we explore personal transformations. Our question to the Noom Vibe community opened hearts and minds: "Do you have a personal weight loss journey to share?" The responses revealed that weight loss is often about much more than numbers on a scale.Through these candid stories, our community members share deeply personal experiences - from overcoming cultural pressures and healing past trauma to finding motivation in health concerns. Each narrative highlights a crucial truth: sustainable change comes from understanding our unique needs and accepting ourselves while working toward better health.As you listen, consider your own relationship with wellness. What does living better and longer mean for you? Join us in the Noom Vibe app, where we support each other in creating positive, lasting change through understanding, acceptance, and community.Connect with Noom Vibe (beta)Noom Vibe for iOSNoom Vibe for AndroidYour story matters! Download the free Noom Vibe app and join our community. Your journey could inspire others in our next episode. Until then, keep growing, stay authentic, and embrace your path to wellness.

We’re at a pivotal moment for menopause, where culture and medical innovation are converging. Menopause is entering a new era, where women are no longer accepting dismissive care. They're demanding solutions, and we're here to provide them.This week, Noom's Medical Director, Dr. Karen Mann enters The Noom Room to address the menopause care gap. Together with Dayo Akinrinade, Noom Vibe Founder and GM, they break down:The role of hormones in women’s healthThe science behind the menopause-weight gain connectionThe latest research on HRT safetyEmpowering menopausal women to take control of their health journeys.The importance of personalized care approaches for medication and lifestyle remediesTap into this vital conversation that challenges outdated narratives and champions a progressive, empowered approach to menopause care.Dr. Karen Mann serves as Medical Director at Noom, bringing 12 years of medical experience and deep women's health expertise. She is certified by the American Board of Obesity Medicine and the North American Menopause Society, holds a certification in nutrition science from the Stanford Center of Health Education, and is a certified life coach. Her approach combines medical expertise with coaching to empower individuals on their health journeys.About Noom Vibe: This episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, for expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Do you think weight training is just for bodybuilders and gym rats? Think again.In this episode of The Noom Room, we’re joined by Dr. Ajay Haryani, a Board-Certified Internal Medicine Physician, longevity medicine expert and Certified Personal Trainer. He explains why building and maintaining muscle is one of the most powerful things you can do for your long-term health and longevity.In this conversation, you’ll gain a doctor and personal trainer’s view on:The science-backed benefits of strength trainingPractical strategies to build muscle at any age or fitness levelHow much exercise you really need to gain muscleWhy nutrition is the foundation to muscle growthMuscle and longevity: how it helps prevent chronic diseasesTap in to unlock the power of muscle for a better, longer life.Dr. Ajay Haryani Dr. Ajay Haryani bridges two worlds that rarely meet: He is a Board-Certified Internal Medicine physician and Assistant Clinical Professor of Medicine, with an expert understanding of longevity, fitness, and nutrition. This means he comprehends both complex disease and the science of wellness. He develops personalized care plans that address the full spectrum of health needs, from cardiometabolic health and weight management to emotional health and complex chronic conditions. He is also a Certified Personal Trainer and avid cyclist. He attended medical school at Northwestern University in Chicago and leads the Seen Medical practice in New York City.About Noom Vibe:This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits and track your steps with friends. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore the power of self-expression. Our question to the Noom Vibe community sparked thoughtful reflections: "What's Unique About You?" The responses revealed the beautiful diversity that makes our community so vibrant.Noom Vibe is more than just an app; it's a supportive community where members connect authentically and celebrate their individuality. Through sharing our unique qualities, we discover new perspectives and forge meaningful connections that help us live better and longer. As you listen to these honest reflections, consider what makes you uniquely you. Whether it's your communication style, perspective on life, problem-solving abilities, or compassion for others, your distinctive qualities contribute valuable perspectives to our collective journey toward wellness.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android

In this episode of The Noom Room, Clinical Psychotherapist, Tish Guerin shares the keys to a better work life and how you can thrive in the workplace.In this conversation, you will gain a Clinical Psychotherapist’s view on:Understanding workplace wellnessWhy corporate culture mattersHow to prevent career burnoutIf your “dream job” really existsWhy Gen Z are challenging workplace normsAccording to experts, we spend up to one-third of our lives at work, which means the workplace has a profound impact on our personal health and happiness. Whether you’re navigating workplace stress, rethinking your career path, or simply seeking something more, enter The Noom Room to gain fresh, clinically-informed insights. Tap in and take the first step toward creating a work life that supports your well-being and helps you thrive on your terms.Tish Guerin is a Charlotte, North Carolina native with nearly two decades of experience in mental health and global well-being. She has provided clinical expertise to diverse populations and major corporations, including the Carolina Panthers (NFL) as Director of Player Wellness and NASCAR Toyota Racing Development, where she developed sustainable mental health and well-being programs. Tish holds a Bachelor of Arts in Psychology and a Master of Social Work. She is a Licensed Clinical Social Worker (LCSW) in North Carolina and is also a Certified Mindfulness Practitioner,About Noom Vibe:This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits and track your steps with friends. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore community connections. Our question to the Noom Vibe community opens a window into local life: "What's something about your town that you truly appreciate?" From peaceful small towns to vibrant cities, our members share what makes their communities special.Through these heartfelt reflections, we discover the diverse elements that create a sense of home - from serene waterfalls in Brevard to the cultural mosaic of Toronto, from Chicago's endless activities to treasured lake views. Each story reveals how our surroundings shape our well-being and contribute to living better, longer lives.As you listen, consider what you cherish about your own community. What local elements enhance your daily life? Join us in the Noom Vibe app, where we celebrate the unique perspectives that make our community thrive.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour voice matters! Download the free Noom Vibe app and join our community. Your local perspective could inspire others in our next episode. Until then, keep exploring, stay connected, and appreciate the world around you.

Welcome to this episode of "Minutes of Noom," where we explore the emotional power of music. Our question to the Noom Vibe community sparked heartfelt reflections: "Say a Few Lyrics of a Song That Has Special Meaning For You." The responses revealed how deeply music intertwines with our life stories and personal growth journeys.Through these shared musical memories, our community opened up about healing, family bonds, and finding strength in times of change. From songs that marked pivotal life moments to lyrics that continue to provide daily inspiration, each story demonstrates how music connects us to our deepest emotions and to each other.As you listen to these touching reflections, consider the songs that have shaped your own journey. What lyrics resonate with your story? Join us in the Noom Vibe app, where we create meaningful connections through shared experiences that help us live better, longer lives.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour voice matters! Download the free Noom Vibe app and join our community. Your musical story could inspire others in our next episode. Until then, keep sharing, stay connected, and let music move you forward.

In an era of abundant supplement options and conflicting information, navigating the world of vitamins, minerals, and other nutritional supplements can be overwhelming for the average consumer.Dayo Akinrinade, Founder and GM at Noom Vibe, hosts board-certified lifestyle medicine physician Dr. Sohaib Imtiaz in The Noom Room. Dr. Imtiaz, known as "The Digital Doctor," breaks down the science of supplements, from everyday multivitamins to cutting-edge longevity compounds. He explains when supplements are necessary, how to identify quality products, and which supplements have the strongest scientific backing for specific health goals.The conversation explores how supplement needs vary by age, gender, and life circumstances, while addressing common misconceptions about popular supplements. Dr. Imtiaz offers practical advice on supplements for cognitive function, skin health, sleep quality, and athletic performance, distinguishing between marketing claims and evidence-based recommendations.About Noom Vibe:This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.Dr. Sohaib Imtiaz is a board-certified lifestyle medicine physician and was part of the first cohort of physicians to be board-certified in this specialty. He currently serves as the Chief Medical Officer at VeryWell Health and is known as "the digital doctor" due to his expertise in health technology and experience with numerous health tech startups. Dr. Imtiaz hosts "The Digital Doctor Show" on Noom Vibe Monday through Friday at 9 PM EST. Follow him on Instagram @DrSohaibImtiaz.

Welcome to this episode of "Minutes of Noom," where we explore life-changing resources that shape our wellness journeys. Our Noom Vibe community shared their most influential books, podcasts, and discoveries that have transformed their paths to better health and wellbeing.From Adam Grant's groundbreaking work on rethinking and hidden potential to Dr. Kelly McGonigal's "The Upside of Stress," our members reveal diverse sources of inspiration. Whether it's finding motivation through true crime podcasts, discovering healing in Heidi Barr's poetry, or exploring Dr. Gabor Matés insights on trauma, each story demonstrates how different resources can profoundly impact our wellness journey.Join our vibrant community on the Noom Vibe app to share your own transformative resources and connect with others who are passionate about personal growth and wellness. Your story could inspire someone else's journey to better health and happiness.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android

Welcome to another energizing episode of "Minutes of Noom," where we explore practical ways to enhance our daily lives with our Noom Vibe community. Today's discussion tackles a universal challenge: "How do you fit physical fitness into a busy schedule?"Our community shares ingenious strategies for staying active - from walking meetings and desk exercises to dancing breaks throughout the day. You'll discover how small, consistent actions can create significant impact, and learn how others have successfully integrated movement into their packed schedules without requiring extensive gym sessions.As you listen, consider your own daily routine. Where could you incorporate more movement? Remember, as our community members share, it's not about finding time - it's about making time. Join us in the Noom Vibe app, where we support each other in creating sustainable, healthy habits that fit real life.Your experience matters! Download the free Noom Vibe app and join our community. Your fitness integration strategies could inspire others in our next episode. Until then, keep moving, stay creative, and find your own path to active living!Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android

Tap in to hear Emmy-nominated journalist and WPLG ABC Miami's weekday morning show anchor, Alex Finnie, as she joins Dayo Akinrinade, Founder and GM at Noom Vibe, in The Noom Room.Picture starting your career at 21 and navigating the journey into womanhood, while constantly under the scrutiny of the public eye. In this episode, Alex shares her inspiring journey, through the image-obsessed television industry, towards achieving self-acceptance.Alex offers valuable insights and advice on:Maintaining wellness under the demanding schedule of an early-bird news anchorHarnessing mental frameworks for personal growthEmbracing the flow of life’s transitionsThe importance of mentorship and finding your tribeHer experience using the Noom Weight App Alex Finnie is an Emmy-nominated journalist and the weekday morning show anchor at WPLG ABC Miami. She has interviewed renowned figures such as Rev. Al Sharpton, Oprah Winfrey, and Donald Trump. Throughout her career, Alex has delivered impactful reporting across multiple news markets, covering everything from breaking news, to in-depth investigative stories.About Noom Vibe:This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits and track your steps with friends. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on theApple App Store andGoogle Play. To learn more, visit NoomVibe.com.

Welcome to another insightful episode of "Minutes of Noom." Today, we're exploring a challenge many of us face: balancing self-care while caring for others. Our Noom Vibe community has shared their experiences and strategies, offering a wealth of practical wisdom. In this episode, you'll hear diverse perspectives on maintaining personal well-being while supporting loved ones. From setting boundaries to finding small moments of joy, our community members reveal how they navigate this delicate balance. Their stories remind us that self-care isn't selfish—it's essential for sustainable caregiving. As you listen, reflect on your own self-care practices. How might you incorporate these ideas into your daily life? Remember, the Noom Vibe community is here to support you in your journey towards a healthier, more balanced life. Join the conversation and connect with like-minded individuals who understand the importance of self-care in the caregiving journey. Together, we're building a community that values both compassion for others and kindness to ourselves. Connect with Noom Vibe Noom Vibe for iOS Noom Vibe for Android

Welcome to another episode of "Minutes of Noom," where we explore healthy snacking with our Noom Vibe community. Today, we're diving into a topic that's close to everyone's heart (and stomach): "What Healthy Snack Do You Enjoy?" From frozen grapes to nutrient-packed trail mixes, our community members share their favorite guilt-free indulgences. You'll hear about creative combinations like tomato basil rice cakes topped with tzatziki and tuna, and learn how some have transformed salads into satisfying snacks. These ideas aren't just delicious - they're practical ways to fuel your body and mind throughout the day. As you listen, consider your own snacking habits. What healthy alternatives could you introduce to your routine? Remember, small changes can lead to significant improvements in your overall well-being. Connect with Noom Vibe Noom Vibe for iOS Noom Vibe for Android Your voice matters! Join us in the Noom Vibe app, where we support each other in making mindful choices that contribute to living better and longer.

Welcome to another refreshing episode of "Minutes of Noom," brought to you by the vibrant Noom Vibe community. Today, we're diving into a topic that's essential for everyone's well-being: "How Do You Track Your Hydration Levels?" In this episode, we explore the creative and practical ways our community members ensure they're getting enough H2O. From tech-savvy solutions to simple DIY methods, you'll hear a variety of approaches that might just inspire you to up your hydration game: Using pre-measured cups and physical habit trackers Relying on reusable water bottles like Hydro Flasks Employing hydration tracking apps or smartwatch features Listening to your body's natural cues Observing urine color as a hydration indicator Setting 21-day challenges to form lasting habits But this isn't just about tracking water intake. It's about how small, consistent habits can lead to significant improvements in our overall health and energy levels. As you listen, you might find yourself reflecting on your own hydration habits and considering new strategies to stay refreshed and energized. Remember, Noom Vibe is more than just an app - it's a community where we support each other in our journey towards better health. Whether you're a hydration hero or looking to improve, there's a place for you here. Join the conversation, share your experiences, and let's raise a glass (of water) to better health together! Stay connected with Noom Vibe: Noom Vibe for iOSNoom Vibe for Android

Welcome to this episode of "Minutes of Noom," where we explore strategies for maintaining exercise motivation. Our Noom Vibe community shared their insights on the question: "How do you stay motivated to exercise regularly?" The responses highlight diverse approaches to sustaining an active lifestyle. In this episode, we discuss Recognizing the physical and mental health benefits of consistent exercise Finding enjoyable forms of movement that don't feel like a chore Reframing motivation as commitment to long-term health goals Leveraging social connections through group fitness classes Setting achievable goals and celebrating milestones Drawing inspiration from family and future health aspirations Join the Movement Live better, move more, connect deeper. Noom Vibe brings together people just like you who are making fitness work in their real lives. No unrealistic promises – just honest conversations and practical strategies that actually fit into your day. Want to be part of something bigger? Download the free Noom Vibe app and join thousands of others who are finding their own path to lasting fitness. Share your story, learn from others, and discover what works for you. Because sometimes the best motivation comes from knowing you're not in it alone. Connect with Noom Vibe Noom Vibe for iOS Noom Vibe for Android

Welcome to another insightful episode of "Minutes of Noom," where we explore the collective wisdom of our Noom Vibe community. In this episode, we tackle a crucial aspect of personal development: "How Do You Create a Supportive Environment for your Growth?" Growth doesn't happen in isolation. It thrives in an ecosystem of support, encouragement, and positive influences. Our Noom Vibe community shared their strategies and insights on cultivating an environment that nurtures personal and professional growth. From curating your social circle to optimizing your physical space, this episode is packed with practical tips and inspiring ideas. As you listen, reflect on your own environment. What elements support your growth, and what might be holding you back? The conversations in this episode may inspire you to make small but impactful changes in your surroundings, relationships, and daily habits to foster continuous growth and well-being. Noom Vibe is more than just an app; it's a community dedicated to supporting each other in our journeys towards healthier, more fulfilling lives. Join us in the Noom Vibe app to continue this conversation and connect with others who are committed to creating supportive environments for growth. Connect with Noom Vibe Noom Vibe for iOS Noom Vibe for Android

Welcome to this episode of "Minutes of Noom," where we explore insights from the vibrant Noom Vibe community. Today, we dive into the intriguing question: "How do you find inspiration in unexpected places?" Our Noom Vibe members shared a wealth of perspectives on discovering inspiration in their daily lives: Finding clarity and ideas during walks, capturing thoughts on the go Staying open to inspiration by living in the present moment Practicing mindfulness to notice details in new and familiar environments Drawing inspiration from children's interactions and resilience Discovering creativity through doodling and artistic expression Intentionally seeking inspiration in every situation Finding unexpected wisdom in brief encounters with strangers This episode highlights the diverse ways our community members encounter and cultivate inspiration. From the simplicity of a walk to the complexity of human interactions, inspiration can be found everywhere when we remain open and attentive. Noom Vibe is more than just an app; it's a supportive community where ideas flourish and personal growth is nurtured. By exploring unexpected sources of inspiration, we're expanding our creative horizons and fostering a mindset of curiosity that enhances our overall well-being. As you reflect on this episode, consider the unexpected sources of inspiration in your own life. You might be surprised by the wealth of creative fuel surrounding you. Join us in the Noom Vibe app to share your thoughts and connect with others on the journey to living better, longer. Connect with Noom Vibe Noom Vibe for iOS Noom Vibe for Android

Welcome to another insightful episode of "Minutes of Noom," where we explore the aspirations and growth mindset of our Noom Vibe community. In this edition, we posed the question: "What is a New Skill You Want to Master and How Will You Start?" At Noom Vibe, we believe that personal growth and skill development are integral parts of a fulfilling life. The Noom Vibe community is brimming with ambition and a desire for self-improvement. By sharing our goals and strategies, we not only inspire each other but also create a supportive environment where progress is celebrated and challenges are met with encouragement. As you listen to this episode, reflect on your own aspirations. What new skill would enhance your life or career? How might you take the first step towards mastering it? Remember, the journey of skill acquisition is as rewarding as the destination. Join us in the Noom Vibe app to continue this conversation, share your own skill-mastery goals, and connect with others who might be on similar paths. Together, we can turn aspirations into achievements. Connect with Noom Vibe Noom Vibe for iOS Noom Vibe for Android

Welcome to another insightful episode of "Minutes of Noom," where we explore the vibrant thoughts and aspirations of our Noom Vibe community. In this episode, we posed the question: "What Is a New Way You Want to Express Your Creativity and Why?" Creativity is a fundamental aspect of human expression and personal growth. Our Noom Vibe community shared their aspirations for new creative outlets, revealing a diverse range of interests and motivations. From digital art to urban gardening, from podcasting to culinary experiments, the responses showcase the boundless potential for creative expression. As you listen to this episode, consider your own creative journey. What new forms of expression are you curious about? How might exploring these new avenues enrich your life and contribute to your overall well-being? Remember, creativity isn't just about producing art; it's about finding new ways to express yourself, solve problems, and engage with the world around you. Join us in the Noom Vibe app, where we continue to support and inspire each other in our quests for personal growth, wellness, and creative fulfillment. Together, we're building a community that celebrates individuality while fostering connections through shared experiences and aspirations. Connect with Noom Vibe Noom Vibe for iOS Noom Vibe for Android

Welcome to another energizing episode of "Minutes of Noom," where we get our hearts pumping and minds racing! This time, we asked our Noom Vibe community: "What's Your Favorite Type of Exercise and Why?" From yoga enthusiasts to marathon runners, weightlifting warriors to dance devotees, our community members shared their go-to workouts and the reasons behind their choices. The responses were as diverse as our fitness journeys, proving that there's no one-size-fits-all approach to staying active. Noom Vibe is more than just a platform for sharing fitness tips; it's a community that celebrates every step, rep, and stretch on the path to wellness. Through our collective experiences, we're discovering that exercise isn't just about physical health—it's about finding joy in movement, boosting mental well-being, and connecting with others who share our passions. As you listen, consider your own favorite way to get moving. You might find inspiration to try something new or rediscover an old love. Remember, the best exercise is the one you enjoy and can stick with! Join us in the Noom Vibe app, where we support each other in finding fun, sustainable ways to keep our bodies and minds in top shape. Connect with Noom Vibe Noom Vibe for iOS Noom Vibe for Android

In this episode of the Noom Room, Women's Health Doctor Itunuoluwa Johnson-Sogbetun examines the concept of mental load and how it impacts women's healthspan. Dr Itunu is a UK-based General Practitioner Consultant in Family Medicine, with over a decade of experience in both the National Health Service and the private sector. Together with host Dayo Akinrinade, Dr Itunu explains: The care gap and why women disproportionately bear more mental load. A doctor’s perspective on mental load and its physiological impact. How mental load can impact women’s healthspan. Her personal experience of how managing career and family life caused her burnout. How to know if you have a healthy mental load. Actionable strategies to manage your mental load. Dr. Itunu Johnson-Sogbetun is a UK General Practitioner Consultant in Family Medicine, with over a decade of experience in both the National Health Service and the private sector. She specializes in women's health, reproductive health, and menopause care and is a member of the British Menopause Society. She is often quoted as an expert in the UK national press. About Noom Vibe: This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com. 

Welcome to "Minutes of Noom," where we explore new perspectives for personal growth. This week, we asked our Noom Vibe community: "What's a New Perspective You Want to Adopt This Week?" The responses highlight the varied ways our members approach self-improvement. At Noom Vibe, we believe that adopting new perspectives can lead to positive changes in our lives. Our community shares ideas and supports each other, creating an environment that encourages growth and learning. As you listen, consider what new perspective you might adopt to enhance your well-being, relationships, or personal goals. The conversations may inspire you to see things differently or reinforce changes you're already working on. Join us in the Noom Vibe app, where we support each other in adopting fresh perspectives and creating positive changes. Together, we're building a community focused on personal growth and healthier living. Connect with Noom Vibe Noom Vibe for iOS Noom Vibe for Android

Welcome to "Minutes of Noom," where we explore key aspects of balanced living. In this episode, we address a critical question posed to our Noom Vibe community: "How Do You Stay Connected with Friends and Family While Maintaining a Healthy Lifestyle?" In today's fast-paced environment, balancing social connections and personal well-being is a common challenge. Our community members have shared valuable insights and practical strategies that align with Noom's mission of helping people live healthier, more fulfilling lives. Noom Vibe, our innovative social platform, facilitates meaningful discussions on wellness and lifestyle management. It serves as a hub where users can exchange ideas, share experiences, and support each other in achieving their health and social goals. We invite you to listen, reflect on your own experiences, and consider how the Noom Vibe community can support your journey towards a healthier, more connected life. Connect with Noom Vibe Noom Vibe for iOS Noom Vibe for Android Learn more about Noom Vibe