Noom Vibe Podcast (Official Podcast) - Live better. Features Interviews From the Noom Vibe Community

Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about personal well-being. We asked the community, What's one boundary you set that improved your well-being? Members opened up about the moments they chose themselves — and how everything changed when they did.For many, the boundaries that mattered most were the ones they drew around their time and energy. Stepping back from after-hours work emails, learning to say no to social commitments, and protecting personal downtime all surfaced as quiet but powerful acts of self-preservation — ones that made space for more presence, more balance, and more of what truly matters.Relationships required some of the hardest boundaries to set. Several members shared the painful but necessary decision to distance themselves from family members whose negativity, narcissism, or hostility had taken a real toll. Letting go of toxic connections — even close ones — came up again and again as one of the most meaningful things members had done for their peace of mind.Some found their boundary in the digital world. Learning to use the block button on social media, one member noted, had done more for their mental well-being than almost anything else — a reminder that protecting your inner circle applies online just as much as it does in real life.Others redrew their relationship with food entirely. Shifting from eating for comfort to eating for fuel — choosing grilled over fried, cutting out soda and added sugar, reaching for real food — became a boundary that quietly transformed how members felt in their bodies every single day.And across every story, one theme rang loudest: the power of no. Not as rejection, not as unkindness — but as a complete sentence. As one member put it, "The no is about me. It's about taking care of my space, my time, my mental health." Learning to say it without guilt, and to stick with it, emerged as perhaps the single most life-changing boundary of all.As you reflect on these stories, consider where a boundary might change things for you. Is there a relationship, a habit, or a demand on your time that's quietly costing you? Join the conversation in the Noom Vibe app and connect with others who are choosing their well-being — one boundary at a time.Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour story matters. Download the free Noom Vibe app and join our community discovering the power of boundaries and well-being together.

Have you heard of the term biohacking? Listen to this episode with Lifestyle Medicine expert Dr Sohaib Imtiaz and Noom Vibe founder Dayo Akinrinade, to understand the concept of biohacking and share some essential biohacks to increase longevity, that you can start using today. We probe the science behind some of today’s trending biohacks and examine the latest in the science of lifestyle health? Dr. Sohaib Imtiaz is a board-certified physician in lifestyle medicine. Dr. Imtiaz founded the Human Behaviour Community, growing it to over 770,000 members. He focuses on prevention and optimizing health through lifestyle medicine and technology. About Noom Vibe: Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠⁠Apple App Store⁠⁠ and ⁠⁠Google Play⁠⁠. To learn more about Noom Vibe, visit ⁠⁠NoomVibe.com⁠⁠.

This podcasts is an interview with Dr Odhett Cojocaru, Internal Medicine and Lifestyle Medicine physician at Noom and Dayo Akinrinade, Founder and GM at Noom Vibe, to understand the role of lifestyle medicine in the prevention, treatment and reversal of chronic diseases, including type 2 diabetes. Topics we discuss: What is lifestyle medicine? The role of lifestyle medicine in the reversal of disease Why insulin resistance is on the rise Can type 2 diabetes be reversed? Bio Dr. Odhett is an experienced physician with dual board certification in Internal Medicine and Lifestyle Medicine, as well as board eligibility in Obesity Medicine. She is passionate about metabolic health and all the chronic conditions that derive from metabolic dysregulation. After practicing for years in both the inpatient and outpatient environments, Dr. Odhett has been involved exclusively in digital health for the past few years and she is a passionate advocate of virtual first healthcare. Connect with Noom Vibe (beta) Join our growing wellness community and start shaping a healthier, happier you. Download⁠ ⁠⁠Noom Vibe for iOS⁠⁠⁠ or⁠ ⁠⁠Noom Vibe for Android ⁠⁠⁠and be part of a platform that rewards you for living well. Besides great conversations, live health coaches and informative interviews, Noom Vibe offers free health and wellness tools like our step and habit trackers where you can earn Vibes (Virtual Currency) while improving your health and well-being. We have recently added 1000+ fitness and mindfulness videos to help you stay on course while earning Vibes.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message

Welcome to this episode of "Minutes of Noom," where we tackle the real-world challenges that confront us on our path to wellness. We check in with the Noom Vibe (beta) community and ask: "What's one wellness challenge that you're working through right now?" The responses we received highlights the resilience and commitment of our community to face their unique hurdles head-on. The journey to wellness is often filled with obstacles, but at Noom Vibe, we're committed to facing them together. Whether it's improving diet, enhancing physical fitness, fostering mental health, or finding balance in a busy world, every challenge is a step towards personal growth and well-being. As you listen, we invite you to reflect on your own wellness challenges. Embrace the stories shared in this episode as a source of motivation and a reminder that every step forward is a victory. Join the conversation in the Noom Vibe app, where together, we can support and empower each other to overcome the hurdles and celebrate the triumphs of our wellness journeys. Connect with Noom Vibe (beta) Noom Vibe for iOSNoom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message

In this new age of wellness focused healthcare, it’s not your lifespan you need to worry about. It’s your healthspan. Join Dayo's (GM Noom Vibe) live interview with Dr. Saremi (interim) Chief Medical Officer at Noom to explore the concept of healthspan - and how yours can be increased. Sub Topics Why healthspan matters over lifespan? How you can increase your healthspan? The 4 Pillars of Wellness Why Healthy Habits are Key to Preventing Chronic Diseases? How Social Connectedness Affects Health and the role of community? The Coping Mechanisms that Can Help You Manage Stress The importance of maintaining muscle The role GLP-1s can play in tackling obesity and increasing healthspan Bio Dr. Saremi is a dynamic and results-driven physician leader with dual board certification in Internal Medicine and Clinical Informatics, as well as board eligibility in Obesity Medicine. During the height of the public health emergency in 2020, he helped scale a start up telehealth group to over 150 physicians, serving more than 1000 patients daily. Dr. Saremi is currently the Interim Chief Medical Officer at Noom. He serves as a Judge for the Digital Health Hub awards held at the annual HLTH conference. He also serves on the Clinician Council of the American Telehealth Association (ATA). Click here - to listen to the complete interview Connect with Noom Vibe (beta) Join our growing wellness community and start shaping a healthier, happier you. Download Noom Vibe for iOS or Noom Vibe for Android and be part of a platform that rewards you for living well. Experience a space where your wellness journey is supported every step of the way. Tune in to "Minutes of Noom," and let's improve our healthspan together. Remember, small changes can make a significant impact on your life quality. Stay curious, stay motivated, and keep vibin' with us on Noom Vibe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message

Welcome to the "Minutes of Noom" Podcast where this week, we take a quest back in time with our Noom Vibe community. In this episode, we ponder over a reflective question: "If you went back in time, what healthy steps would you have taken earlier?" Our Noom Vibe community members share personal stories and insights, revealing how past decisions have shaped their present state and how different choices might have influenced their health and well-being. It's a deep dive into the power of hindsight and the potential of foresight, as we explore the changes we can still implement for a healthier future. As you listen, you're invited to reflect on your own health journey. What would you tell your younger self about the importance of health and wellness? Let this episode encourage you to take proactive steps towards a more vibrant life, no matter where you are on your path. Join the conversation in the Noom Vibe app to share your story and to support others who are committed to making healthier choices, one step at a time. Connect with Noom Vibe (beta) Noom Vibe for iOSNoom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message

Welcome to this episode of "Minutes of Noom" where we explore the age we "feel" and not the just age that appears on our driver's license. On the Noom Vibe (beta) App we asked community members: "Regardless of your actual age, what age do you feel like you are and why?" This episode invites you to reflect on what shapes your age perception. It's often not about maturity, but how long your hold on to your childlike spirit. At Noom Vibe, we think being playful and youthful in our perspective never has to retire. As you listen, we encourage you to ponder your own answer to this question. Is there a particular age you resonate with? What memories or perceptions contribute to that feeling? Explore this and other meaningful life concepts on the Noom Vibe (beta) app, where we foster a nurturing environment for growth, understanding, and meaningful connections. Connect with Noom Vibe (beta) Noom Vibe for iOSNoom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message

Welcome to another episode of Minutes of Noom. Today, we reached out to our NoomVibe (beta) community and asked: What Poor Eating Habit From Childhood Still Haunts Them Today? The truth is, many of us carry forward habits from our childhood, and eating practices are no exception. Whether it's a desire for sweets or a dislike of certain vegetables, these habits can shape our relationship with food well into adulthood. In this episode, we explore the insights and stories shared by our NoomVibe members as they confront and challenge these lingering habits. An important step towards wellness is understanding how our past influences our present, and NoomVibe is here to offer that supportive space for growth and self-discovery. We encourage you to listen with an open heart and contemplate your own food-related habits. Perhaps, this conversation will be the catalyst for change in your own life. Reflect, share, and find the support you need to overcome the challenges of past habits. Join the conversation in the NoomVibe app, where we help each other lead healthier, more mindful lives. Connect with NoomVibe (beta) NoomVibe for iOSNoomVibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message

Welcome to this episode of "Minutes of Noom," where we reveal a driving force behind our daily lives. In this episode, we turn to the Noom Vibe community with an introspective question: "What motivates you to live better today?" The insights from our community are as enlightening and diverse as the members themselves. Within Noom Vibe, we don't just seek motivation on our wellness path; we build it together. It's a place where we foster well-being and longevity by sharing encouragement and forging bonds with like-minded individuals. As we navigate the path of self-improvement, we're collectively inspired not only by personal goals but also by the stories and triumphs of others. As you tune in to this episode, reflect on what propels you forward. Whether it's improving your health, enriching your relationships, or pursuing lifelong dreams, join the conversation and find fresh inspiration. Download the Noom Vibe app and be part of a community where motivation, growth and improving the world are one step away. Connect with Noom Vibe (beta) Noom Vibe for iOSNoom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message

Welcome to this episode of "Minutes of Noom," where we explore personal challenges and the art of overcoming them. In this session, we heard directly from the Noom Vibe community with the question: "What obstacles are you trying to overcome?" The Noom Vibe journey is not just about facing challenges; it's about transcending them and growing stronger in the process. It's a community dedicated to fostering resilience and transformation. As you tune in to today's episode, take a moment to reflect on your own struggles. What are you striving to overcome? Let this discussion serve as a catalyst for change and empowerment. We invite you to contribute your story and breakthroughs in the Noom Vibe app, where together, we can transform our challenges into stepping stones for success. Engage with the Noom Vibe Community Noom Vibe for iOSNoom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message

In Episode Two of "Minutes of Noom," we ask a deeper question about what is it that makes us unlike anything else on earth. Our question to the ⁠NoomVibe⁠ (beta) community was simple but thought-provoking: "What Does It Mean to be Human?" The responses we received gave us all a moment to reflect on what makes us special and what does that mean in how we live our lives. NoomVibe is more than just a space for being human; it's a community that aspires to live better and longer by growing a sense of support and connection with others. Through our shared journey towards wellness, we discover not just answers to our questions but also the joy of lifelong learning, growth and connection. As you listen, consider what about being human makes you feel full of gratitude and encourages you stop to consider the simple things in life and all the opportunities that lay before you each day. Join us in the NoomVibe (beta) app, and see how you can add more Health, Wellness and Connection into your life with this growing community. The app is Free and you can earn our virtual currency known as "Vibes" as you listen, grow and connect daily in the NoomVibe community. Connect with NoomVibe (beta) ⁠NoomVibe for iOS⁠⁠NoomVibe for Android Website: NoomVibe.com Press/Media: https://www.noomvibe.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message

Welcome to this episode of "Minutes of Noom," where we delve into the heart of curiosity. Our question to the NoomVibe (beta) community was simple but thought-provoking: "What are you curious about today?" The responses we received were as varied and fascinating as the individuals who make up our thriving community. NoomVibe is more than just a space for curiosity; it's a community that aspires to live better and longer by nurturing a sense of support and connection with others. Through our shared journey towards wellness, we discover not just answers to our questions but also the joy of lifelong learning and companionship. As you listen, consider what makes you curious. The conversation may lead you to discover new areas of interest or reconnect with past ones. Join us in the NoomVibe app, where we support each other in living more satisfying lives through curiosity and connection. Connect with NoomVibe (beta) NoomVibe for iOSNoomVibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message