North Sound Voices

Self-care is a broad and well-meaning term, but what does it mean to different populations? For folks that have gone through the criminal justice system, who have substance use problems, for people of color, for people who suffer domestic abuse – how can we approach self-care in a way that makes a real impact? Kevin P. Henry is joined by Samira Sumbundu, a mental health case manager in Snohomish County. She shares about her day job at a mental health court, how you can practice proactive self-care, and advocating for your boundaries when you need a break. Samira and Kevin also discuss relationship-building as self-care, recovery from crises, and balancing distraction and dependence. Resources:Connect with Samira on LinkedIn. Learn about mental health, therapeutic, or family treatment courts in the North Sound:WhatcomSkagitIslandSnohomishSan JuanBox Breathing videoLearn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

Today, host Kevin P. Henry is joined by Jarelle Marshall and Felicia Dixon of RECLAIM, and Reid Johnson of Volunteers of America Western Washington.RECLAIM is a Seattle-based nonprofit which provides reintegration support that centers the mental, emotional, and relational health of individuals and families impacted by the criminal legal system to better prepare them for the return home. With their lived experience guiding their mission, Jarelle and Felicia share about the importance of mental health support for a strong community in the transition out of jails and prisons. Learn more about RECLAIM at their website www.reclaimwa.org, on Facebook @reclaimwashington, and on Instagram @reclaim_waLearn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

Host Kevin P. Henry sits down with Michelle Harmeier, founder of the Bellingham Queer Collective (BQC) and former educator, to discuss the impacts of hate speech, and how we can all address hate speech when we hear it, even if it's not directed at ourselves. Content Warning: You will hear some derogatory words as part of this conversationLearn more about the Bellingham Queer Collective by visiting www.bellinghamqueercollective.org and their socials @bellinghamqueercollectiveLearn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

With host Kevin P. Henry of KPH Media, Equity in Action is a special series from North Sound Voices bringing you real stories, community voices, and action to the words diversity, equity, inclusion, and belonging (DEIB).Search and subricbe to Equity in Action on your favorite podcast platform, first episode drops beginning of December! Have a story or resources you'd like to share? Connect with us at [email protected] more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

We have another bonus episode while we work on our fall episodes! Today, you'll hear about Asian-American, Native Hawaiian, and Pacific Islander Advocacy for Immigrant & Refugee Communities from the May 2025 Network Learning Session, with panelists: Van Kuno of Refugee & Immigrant Services NW, Brian Niiya of Densho, and Stan Shikuma of Tsuru for Solidarity.View the slide deck and additional resources on our Resource Library: northsoundach.communitycommons.org/cc_collection/network-learning-2025/#may2025 Learn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

In this bonus episode, we bring you one of our Network Learning Sessions on Trans, Intersex, and Gender-Nonconforming health with a dynamic panel of local experts: ChrisTiana Obey-Sumner of Epiphanies of Equity, Serin Bond Yancey of Trans-WA, and Linden Jordan of PFLAG Skagit."We meet at a time when our trans, nonbinary, intersex, and gender-nonconforming community is under unimaginable pressure and attack, threatening access to healthcare, education, travel, documentation, and even identity and existence itself. Today’s learning session is designed to equip those of us in public service—social workers, public health professionals, organizers, educators—with some  knowledge, and courage to respond with care and commitment to ensure that we are unstinting in our commitment to full and complete health equity and dignity for every person."View the slide deck and additional resources on our Resource Library: https://northsoundach.communitycommons.org/cc_collection/network-learning-2025/#july2025Learn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

What is dental therapy? Hear from Drs. Rachael Hogan and Cheyanne Warren of the dəxʷx̌ayəbus-Dental Therapy Program at Skagit Valley College, with recent graduate Keana Cruse, and Dr. Alex Narvaez of Sea Mar Community Health Clinic, about the newest addition to dental care teams in Washington State. Dental therapy is a patient-centered model – expanding preventative and restorative oral health services to rural and mobile clinics. Washington State is currently experiencing a dental professional workforce shortage, and dental therapists are becoming a critical piece of the access-to-care puzzle. With the early adoption from U.S. tribal clinics, there is also a cultural impact from expanding dental therapy in communities with healthcare trauma.Additional resources and show notes:Support from the WA Dental Hygienists' Association Articles https://www.seattletimes.com/seattle-news/health/wa-expands-role-of-dental-therapists-hoping-to-improve-oral-health/https://www.laconnerweeklynews.com/story/2020/11/11/community/swinomish-dental-therapists-keep-people-safe-with-outdoor-clinics/5902.html Dental Therapy program at SVC Dental therapy programs in the U.S.  Collaborative Action Network Oral Health Community of PracticeLearn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

In this episode of North Sound Voices, three artists come together to explore the deep, often unspoken connection between art and health: Coast Salish artist Jason LaClair, filmmaker and musician Remy Styrk, and creative coach Spring Cheng. Through conversation, reflection, and lived experience, they share how creative practices don’t just decorate our lives — they heal them. Art, they remind us, is not separate from care; it is care. It is protest, presence, and possibility. As you listen, ask yourself: Where does creativity live in your body? How might you use your hands, your voice, your story — to tend to your own wellbeing, or someone else’s?Episode links:University of Florida Center for Arts in Medicine - Creating Healthy Communities Through Cross-Sector Collaboration Arts and Health - Tasha Golden Spring Cheng - Resonance Path InstituteRemy Styrk - HalogenJason LaClair North Sound Voices Film Festival Learn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

North Sound Voices is back with a new season spotlighting multi-solvers—creative, community-led efforts that address multiple challenges at once. Across the North Sound region, people are showing what’s possible when we break silos and work together toward shared well-being.From food systems to mental health, climate to cultural healing, each episode features local voices moving toward equity in real, tangible ways.Tune in to hear what’s working, what we’re learning, and explore how you can be part of it. See some multi-solution articles on our Resource Library, click here!Learn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

Enjoy this poem, Allegory, by North Sound ACH's Artist in Residence Khemistry Williams.You can view a visual form of this poem on our Youtube page: https://youtu.be/UZyFbFPCBF8Learn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

In this episode, we are diving back into a great conversation we had with panelists Cindy Curtis Myatt of North Cascades Wild Church, Oak Rankin of Glacier Peak Institute, and Denice Rochelle of The Bronze Chapter at our May 2024 Network Learning Session, Health and The Outdoors. You can view the full session, and slide deck, on our Resource Library.Together, we will explore the personal, cultural, spiritual, and environmental connections between outdoor environments and well-being, exploring diverse healing practices and benefits; and develop strategies to integrate outdoor experiences into our community care, considering accessibility, barriers, and inclusive approaches. In the original learning session, we also watched two videos from the Tribal Wellness Series, produced by Children of the Setting Sun Productions: Salmon and Our Health with the Stillaguamish Tribe, and The Big Walk with Sauk-Suiattle Indian Nation. Check out those videos, and more in the series, here!Learn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

In this highlight episode, we revisit key moments from our 2023 Network Learning Session, CHWs: Promoting Health and Strengthening Communities. Tune in to hear powerful insights from Michelle Di Miscio (WA Department of Health) Katherine Romero (NorthWest Regional Council), and Daniela Pereira from (Orcas Community Resource Center). Discover their vital role and impact, explore engagement opportunities, address barriers they face, and envision the next generation of community-centered, equity-oriented work.More information on this episode can be found on our Resource Library, click here!Learn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

In this highlight episode, we revisit key moments from our 2023 Network Learning Session, Elevating community voices in advocacy - Lessons from youth leaders. Tune in to hear powerful insights from local young advocacy leaders from Burlington Schools, the YMCA of Snohomish County, and Children of the Setting Sun Productions. More information on this episode can be found on our Resource Library, click here!Learn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

In this highlight episode, we revisit key moments from our 2023 Network Learning Session, Incarcerated and Justice Involved Equitable Solutions. Tune in to hear powerful insights from Kristina Jorgensen and Kimonti Carter from Participatory Justice, and Alex Sanchez and Chris Hoke from Underground Ministries. They discuss community engagement efforts with individuals involved in various stages of the criminal legal system, and systemic efforts to visualize and create change.More information on this episode can be found on our Resource Library, click here!Learn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

Enjoy this poem, Extra Terrestrial, by North Sound ACH's Artist in Residence Khemistry Williams.You can view a visual form of this poem on our Youtube page: https://youtu.be/-U1LGiiYIAcLearn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

In this episode, we bring you highlights from our powerful Network Learning session, Artistic Dialogues: Healing Communities, Inspiring Activism! North Sound ACH Artist-in-Residence Khemistry Williams is joined by panelists Ramón Rivera and Karla Estevez-Solano of MV Folklórico, Silvia Alvarez and Rosa Juarez Soria Mondragon from Triumph Teen Life Center, and Christopher Sadler (Gina Touché) of Simply Curious | Skagit Drag.Don’t miss this transformative conversation on the cultural and systemic factors shaping our relationship with art and how to harness it for personal well-being and social change! To view the full session, the complete slide deck and more explore our Resource Library — just follow the link in the show notes to access these valuable tools for your journey in creative advocacy.Learn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

In this highlight episode, we revisit key moments from our first 2024 Network Learning Session, Birth Equity: Beyond the Doctor’s Office. Tune in to hear powerful insights from local leaders Shanell Brown (Shades of Divinity), Olympia Edwards (Project Girl Mentoring Program), and Memorie Gladstone (Open Arms Perinatal Services). Together, they unpack the current state of birth equity, share stories from the frontlines, and offer actionable steps for creating change at both the community and organizational levels. Whether you joined us live or are hearing this for the first time, this episode is packed with inspiration and ideas to drive equity forward.More information on this episode can be found on our Resource Library, click here!Learn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

In this bilingual episode, we sit down with North Sound ACH CEO Liz Baxter, Care Coordination Specialist Guillermina Bazante, and Silvia Alvarez, Founder & Executive Director of Triumph Center, to discuss the vital importance of creating safe, inclusive spaces for teens. Triumph Center provides an environment where young people can explore their identities, connect with their cultural roots, and discover new interests while receiving school support.You'll also hear directly from students who currently attend Triumph, sharing the transformative impact this space has had on their lives. Tune in to learn more about the powerful role community spaces like Triumph play in shaping our future leaders, and find out how you can get involved by visiting triumphtlc.org.Learn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

In the final part of this North Sound Voices podcast episode, Liz and Soma Saha, MD, MS, continue exploring "vital conditions" essential for community well-being. They discuss practical strategies for integrating these elements into our societies, with real-world examples of community-led initiatives driving change.Soma highlights the power of collective action and the importance of sustaining momentum for broader impact. Join us for actionable insights on building inclusive, resilient communities where everyone has the opportunity to thrive.Learn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

In part one of this episode of the North Sound Voices podcast, Liz welcomes Soma Saha, MD, MS, President and CEO of Well-being and Equity in the World (WE in the World) & Executive Lead of the Well Being In the Nation (WIN) Network. Together, they explore the transformative power of reframing "social determinants of health" as "vital conditions"—the essential elements every community needs to thrive, such as humane housing, meaningful work, and a sense of belonging.Soma shares her journey and emphasizes that true sustainability comes from building relationships and civic capacity, not just maintaining programs or funding. They discuss how leading with love and fostering civic engagement can create inclusive and resilient communities.Through real-life examples from Pine Ridge, South Dakota, and Black farmers in North Carolina, Soma illustrates the impact of community-led transformation. Join us for an inspiring conversation about creating a world where everyone can thrive, becoming better ancestors, and the audacity to dream of a brighter future!Learn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

Join us for an insightful episode with Skagit County Commissioner Lisa Janicki and Pastor Kevin Riley from Mount Baker Presbyterian Church! From personal stories to data-driven insights, this episode uncovers the heart of humane housing challenges and showcases the power of community-led solutions, like Cultivating a Future of Financial Liberation and The North Star Project. Join them as they explore the pathways to transforming housing access and affordability, and discover how individuals, governments, and communities can come together to create lasting change!Resources:Mount Baker Presbyterian Ministry UpdateClean and sober for 10 years, a clergy couple at Matthew 25 church helps people escape poverty and addictionIndivisible Skagit videosMartha’s Place Permanent Supportive Housing (PSH) for households experiencing homelessness and low-income households at risk of homelessness in Skagit CountyThe Collaborative Action NetworkThe Criminalization of HomelessnessHomelessness - All Across AmericaHumane housing and healthHow stable housing promotes better healthThe Spike in Homelessness in US Cities Isn’t Slowing DownLearning Journey: Belonging and Civic MuscleLearn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

Join in on a compelling conversation with Liz Baxter, the CEO of North Sound ACH, and Becky Payne, the President of the Rippel Foundation, as they explore the importance of Vital Conditions.  Liz and Becky will dive into how the vital conditions have been adopted and applied at the federal level and in community organizations. Don't miss hearing about some of the inspiring work being accomplished in the North Sound region!Resources:Rippel Foundation - Vital Conditions for Health and Well-BeingOrganizing Around Vital Conditions Moves The Social Determinants Agenda Into Wider ActionThriving Together - Vital ConditionsCommunity Commons - Seven Vital Conditions for Health and Well-BeingNorth Sound ACH Resource Library - Vital Conditions North Sound Collaborative Action NetworkTargeted Universalism Imagine Fox CitiesSkagit County North Star Project - North Star Thriving TogetherThe Vital Conditions: Skagit County Mayors and CommissionersLearn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach

North Sound Voices brings experiences, ideas, and solutions from across the North Sound region to you. We believe in the wisdom of our region. We believe that our communities know what they need – and are demonstrating resilience every day. And we believe we are stronger together. When we listen to and learn from each other, we can do more than we ever could alone. Listen to this podcast to feel connected, inspired – and proud to call the North Sound your home.Read more about the Vital Conditions for Well-being here https://www.healthaffairs.org/content/forefront/organizing-around-vital-conditions-moves-social-determinants-agenda-into-wider-actionLearn more about North Sound ACH: https://northsoundach.org/Resource Library: https://northsoundach.communitycommons.org/Questions? [email protected] us on socials @northsoundach