Not Another Nutrition Podcast

Seed oils, linoleic acid, inflammation and oxidized LDL are under fire online, so Martin breaks down a new randomised trial on soybean vs palm oil in real humans with overweight and obesity. Martin walks through a brand new crossover study testing foods fortified with soybean oil versus palm oil, looking at inflammation, oxidized LDL and real-world seed oil intake. Martin explains how the data actually lands when you measure C-reactive protein, IL-6, LPS-binding protein and more in metabolically vulnerable adults.Martin also digs into arachidonic acid, feedback mechanisms, SCD1 activity and the overfeeding literature on polyunsaturated versus saturated fat and fat gain.Martin then tackles the drop in DHA, the Omega-3 to Omega-6 ratio and what that actually means in a practical diet, using a simple “apple maths” analogy to show why adding Omega-3 is far more impactful than obsessively slashing Omega-6.References and links discussed can be found at ⁠www.Martin-MacDonald.com/Ep121TIMEPOINTS00:00 - Intro and why seed oils blew up on social media02:47 - The new soybean vs palm oil trial explained04:27 - Study design, real foods and crossover design10:25 - Inflammation markers, oxidised LDL and what changed12:20 - Linoleic acid => Arachidonic acid19:24 - Seed oils, obesity claims and SCD1 “fat forming” genes21:50 - DHA, Omega-3:Omega-6 ratios and the apple maths27:06 - Demonising foods vs balance and long-term evidence29:20 - Martin’s closing thoughts on seed oil charlatans

Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head.In this episode, Martin breaks down a unique new study that directly compares three approaches in people with type 2 diabetes: Semaglutide (a GLP1), an aggressive diet protocol, and a combo of both. He talks through what an Aggressive Diet, when he talks about it, really is (and why it is not a crash diet), why liquid meal replacement protocols are actually the worst version of it, and how his own food-first AD Blueprint fixes those problems.You will hear what the study found on weight loss, fat loss, lean mass, side effects, adherence, diabetes remission and beta cell function. Martin tackles common misconceptions like “GLP1s are the easy way out,” “Aggressive Diets require extreme willpower,” & “Pills do not change habits!” and explains why both GLP1s and Aggressive Diets remove food noise in different ways. He also explores how an aggressive diet for the weight loss phase, followed by carefully dosed GLP1 use, might be a powerful long term maintenance strategy.There is plenty on protein intake, nausea, binge risk, genetics vs willpower, and why education alone will never solve obesity. Martin also shares how his Aggressive Diet Blueprint, Community Support and Weight Loss Maintenance tools compare in cost and outcomes to a typical 12 week GLP1 prescription.References for the studies discussed can be found at www.Martin-MacDonald.com/Ep120You can find out more about Martin’s Aggressive Diet Blueprint Christmas Sale here: https://study-nutrition.com/aggressive-diet-blueprint TIMEPOINTS00:00 - Why compare GLP1s with aggressive diets02:00 - Instagram reactions and what an aggressive diet actually is03:30 - GLP1 conferences, binge eating disorder and clinical nuance05:00 - Visceral anti GLP1 reactions, laziness myths and education limits07:10 - Liquid aggressive diets vs food based protocols and food obsession09:30 - How GLP1s really change calorie intake and under reporting issues13:00 - Do aggressive diets need willpower or do they remove food noise14:00 - Study design in type 2 diabetes and the three intervention groups17:00 - 12 week results for weight loss, fat loss and why combo gives no extra benefit19:00 - Muscle loss fears, nausea, and low protein on GLP1s23:20 - Coaching people on GLP1s and building high protein aggressive diets27:30 - Diabetes remission, beta cell function and a GLP1 plus aggressive diet maintenance idea32:00 - Free education, eating disorders and long term GLP1 questions36:30 - Adherence, cost comparison and why most people misjudge aggressive diets40:30 - Future episodes, menopause myths and closing thoughtsMartin’s Aggressive Diet Blueprint Christmas Sale here: https://study-nutrition.com/aggressive-diet-blueprint

Happy New Year! It's finally ready!Full Details and Pre-sale Availablehttps://study-nutrition.com/aggressive-diet-blueprint References and links discussed can be found at www.Martin-MacDonald.com/Ep119TIMEPOINTS01:13 - What is my Aggressive Diet Blueprint & Calculator? 02:48 - My new Positive Weight Regain Calculator - An industry first! 05:30 - Is it possible to lose 18kg in 14 weeks?08:45 - Do you need a coach to reach your goals12:03 - The Female Nutrition and Health Certification is coming soon 👀15:50 - How to get the Blueprint & Calculator

Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet.References and links discussed can be found at www.Martin-MacDonald.com/Ep118Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (⁠https://www.martin-macdonald.com/aggressive-diet-calculator⁠)Want to come to my new aggressive dieting seminar? Join the interest list HERE! (⁠www.martin-macdonald.com/aggressive-diet-coaching-seminar⁠)TIMEPOINTS03:48 - Is slow and steady the best approach to a big weight loss goal?09:23 - The difference between an Aggressive Diet & a crash diet11:47 - How you should change your habits in preparation for an aggressive diet15:00 - The theory behind fat loss and how my aggressive calculator can help you19:32 - Is an aggressive diet harder for some people compared to others? 23:22 - The side effects of an aggressive diet that you think are true but they just aren't.28:34 - Mindset shift before starting an aggressive diet - The multiphasic approach47:10 - Why skipping breakfast during an aggressive diet may be beneficial49:50 - The truth about the 'body positive' circle, are they shaming people when they shouldn’t be?  52:46 - The best approach for setting dieting goals

In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this. References and links discussed can be found at www.Martin-MacDonald.com/Ep117Here’s the link you need for most things! www.Martin-MacDonald.com/Links TIMEPOINTS05:52 - The under under-discussed placebo effect of personalised nutrition 07:42 - Is it harder for some people to lose weight than others?11:54 - Should ANYONE be using a continuous glucose monitor to improve their health?16:34 - Is weight loss good or bad for the gut microbiome? 17:08 - Are your gut bacteria working against your weight loss efforts28:08 - Is Davina McCall a sell-out for working with ZOE?32:54 - The study that killed the insulin hypothesis42:27 - Are programs catering towards Menopause worth it?59:54 - Do food intolerance tests actually work?01:02:32 - Does alcohol shut down your metabolic pathways, and stop you from losing fat?

In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits.I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food. If you're interested in joining my MacMail, join the list HERE: ⁠https://mailchi.mp/martin-macdonald/macmail-newsletter⁠Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (⁠https://www.martin-macdonald.com/aggressive-diet-calculator⁠)Want to come to my new aggressive dieting seminar? Join the interest list HERE! (⁠www.martin-macdonald.com/aggressive-diet-coaching-seminar⁠)References and links discussed can be found at www.Martin-MacDonald.com/Ep116TIMEPOINTS05:52 - How women should diet around their menstrual cycle15:39 - Why aggressive deficits are better than moderate deficits for fat loss21:37 - When you shouldn’t diet28:24 - Does aggressive dieting negatively impact an individual’s relationship with food?31:36 - How aggressive diets can actually reduce hunger!37:15 - Why diets don’t have to be sustainable to be effective

In this week's episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food intolerance tests, why quick-fix diets are so popular & why it can be harder for women to lose weight than men!If you're interested in joining my MacMail, join the list here:https://mailchi.mp/martin-macdonald/macmail-newsletterInterested in getting my updated aggressive dieting calculator? Join the interest list HERE!(https://www.martin-macdonald.com/aggressive-diet-calculator)Want to come to my new aggressive dieting seminar? Join the interest list HERE! (www.martin-macdonald.com/aggressive-diet-coaching-seminar)If you are interested in becoming a qualified nutritionist in as little as 13 months check out the MNU prospectus HERE!  (www.mac-nutritionuni.com/mnu-prospectus)References and links discussed can be found at www.Martin-MacDonald.com/Ep115TIMEPOINTS10:30 - Why you don't have to go to university to become a nutritionist16:40 - Are food intolerance tests all BS? 35:16 - How the fitness and nutrition industry is failing and how MNU is solving this!40:50 - Why are quick-fix diets so appealing to people?45:07 - Why it's much harder for women to lose weight than men?

In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things.The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found at www.Martin-MacDonald.com/Ep114 TIMEPOINTS00:20 - Is Eddie Abbew the new Tim Spector?06:29 - What is the insulin hypothesis & why Eddie Abbew thinks you have to control insulin15:05 - The two studies that disprove most low-carb thinking!27:42 - Why some people lose more weight on a low-carb diet34:51 - The fastest way to lose body fat that is ACTUALLY backed by science!

On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk! We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep113 TOPICS03:04 - Why bulking is not the way to reach your ideal physique21:54 - How to train for muscle gain & eat for fat loss25:24 - Why people respond to bulking so differently30:44 - The importance of understanding natural muscle gain when setting physique goals

On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss.References and links discussed can be found at www.Martin-MacDonald.com/Ep112TOPICS10:52 - What is different about MNU & why we regulate our graduates23:47 - How I eat 95% of the time37:25 - Why most people gain weight over time41:44 - Why tracking is unsustainable in the long term

A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big!References for the studies discussed can be found at ⁠www.Martin-MacDonald.com/Ep111TOPICS00:00 - The paper 9 years ago that finally answered a question once & for all!04:32 - Have we been wrong in the past about "optimal" protein intake?16:55 - How should we use this new information going forward? Aggressive Diet Coaching Seminarshttps://www.martin-macdonald.com/aggressive-diet-coaching-seminar

In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource References and links discussed can be found at www.Martin-MacDonald.com/Ep110TIMEPOINTS02:23 - What is the optimal deficit during an aggressive diet05:53 - When and how often are refeeds needed during an aggressive diet09:40 - The negative impacts of refeeds during an aggressive diet 16:15 - Why it's important to maintain muscle during an aggressive diet

This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best.The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep109TOPICS1:46 - Dealing with the External & Internal Negativity3:33 - The key things I changed in my Training to make my worst body part, my best6:04 - The interaction between Training Frequency & Training Volume10:10 - An area of research *some* trainers might start to obsess about too much..

This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight loss injections like semaglutide and the diabetes medication, metformin.References and links discussed can be found www.Martin-MacDonald.com/Ep108TOPICS00:40 - Can certain 'insulin sensitivity' medications increase fat loss?04:30 - The unknown impacts of increasing your insulin sensitivity06:40 - The role of leptin and appetite hormones in weight loss maintenance08:57 - What advice doctors should be giving alongside the prescription of "weight loss" drugs

In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy of supplements, sugar addiction, cravings & much more!As mentioned in this episode, you can use code 'NANPDublin' to get £50 off tickets to my Tour Talk in Dublin on 3rd June!References and links discussed can be found at www.Martin-MacDonald.com/Ep107TOPICS11:23 - Nutritional myths that mislead women with PCOS18:51 - The three dietary changes to improve symptoms of PCOS25:38 - The one supplement you should consider taking for PCOS27:41 - Should you be supplementing with collagen34:52 - The three supplements most people should be taking 44:21 - Is sugar addiction real & how to combat cravings52:01 - How unconditional permission to eat can lead to weight loss56:56 - The importance of learning how to eat when you aren’t dieting

In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance!References and links discussed can be found at www.Martin-MacDonald.com/Ep106TOPICS05:50 - How I aggressive diet with minimal tracking09:44 - How often to weigh yourself whilst on an aggressive diet10:30 - Two key factors to consider before starting an aggressive diet15:45 - Should you be training whilst on an aggressive diet?19:19 - How to eat to maintain your body fat after dieting 24:15 - The importance of understanding sacrificeIf you enjoyed this, you might benefit from:Episode #12 - Two Facts to Know About Aggressive Dieting Before You Attempt It YourselfEpisode #8 - What Foods Can You Eat on an Aggressive Diet?Episode #3 - Fasting & Aggressive Calorie Deficits

In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill the health, fitness & wellness industries for years to come with regards to PERSONALISED NUTRITION.During this short episode, I cover a few quick points in relation to research into the topic, past and current, and what still needs to be covered and considered in this broad field. References and links discussed can be found at www.Martin-MacDonald.com/Ep105TOPICS1:34 - The not so new craze of personalised nutrition11:28 - Why many degree qualified nutritionists will end up going down this route too19:07 - My “Personalised Nutrition” lol26:03 - My Dublin Tour Talk

I had an idea for this episode but didn't record it for a couple of weeks so I kinda failed you.Instead, it turned into a Dublin Tour date announcement!! 3rd June. Save the Date!You can register your interest here! - https://mailchi.mp/martin-macdonald/dublinReferences and links discussed can be found at www.Martin-MacDonald.com/Ep104TOPICS00:00 - Don't come to my Dublin Tour date if you're a snowflake...03:52 - Something about nutritional evangelists07:30 - Don't shoot the messenger...

In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention.As mentioned, I'm going to be speaking in Dublin in June!! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublinReferences for the studies discussed can be found at www.Martin-MacDonald.com/Ep103TOPICS05:23 - Why the findings of sleep research might not apply to you/your client12:58 - Does sleeping less than 8 hours reduce fat loss?21:18 - Does sleep deprivation limit muscle gain?24:14 - Why sleeping more could help you lose weight32:07 - When to consider prioritising sleep over dieting 

This episode is a quick addendum to my last episodes, further clarifying why it might not be a good to give children sweet drinks but also emphasising that this is the scientific discussion & we then need to apply it to our REAL world situations properly & appropriately.References and links discussed can be found at www.Martin-MacDonald.com/Ep102TOPICS01:02 - Why completely restricting sweet drinks for children is unrealistic02:24 - The importance of reducing all sweet drinks for children03:33 - Considerations to improve food environment for children

In this week’s episode, I discuss the evidence on whether young children should be consuming sweet drinks like squash/cordial/diluting juice. I explain where the research is up to and give some practical advice that parents can use to help improve their children’s dietary variety. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep101 TOPICS 01:14 - My stance on whether children should have artificially sweetened drinks 05:55 - Should we be controlling childrens’ diets 07:26 - Why children crave sweetness 10:30 - Why sweetness can be more damaging to behaviour in children compared to adults

I felt like Episode 100 was a perfect time to 1) explain my recent absence a LITTLE, without it being TMI!But also a look at what to expect in 2023 and let you in on a little new venture I'm starting.References and links discussed can be found at www.Martin-MacDonald.com/Ep100TOPICS00:00 - I owe you a little explanation for where I've been...02:53 - "What good shall I do this day" is back! 04:37 - What to expect from NANP in 2023!08:40 - Starting an OnlyFans?

A certain podcast clip went viral this week of a leading geneticist claiming that we should all be aiming to consume 16% of our Calories from protein and that eating above this ’sweet-spot’ would have adverse effects. In this week’s episode, I give my take on the statement by covering what the science tells us and give my perspective on what amount of protein we should be consuming to improve or maintain our health. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep99 TOPICS 01:19 - Why recommendations based on %ages are just plain wrong! 11:00 - What the research tells us the optimal protein intake for health is 17:40 - Are high protein intakes safe for your kidneys? 21:40 - Why experts need to stay in their lane 25:00 - How the fitness industry needs to improve by stopping the attacks on peoples’ appearance.

Are you putting the 'wrong fuel in your Ferrari'.... lol. This analogy is dumb when it comes to Fat Loss... and we have the research on humans we can look at. High 'quality' organic food vs Fast Food. In this week’s episode I explain what the body of evidence in this area is actually saying and clear up any confusion surrounding whether the type of foods we are consuming is more significant than the Calorie content when it comes to losing weight!As mentioned in this podcast you can get your ticket for the next Mac-Nutrition LIVE Day on Saturday 19th November 2022 here! -  https://www.mac-nutritionmentoringlab.com/product/mac-nutrition-live-2022/References for the studies and links discussed can be found at www.Martin-MacDonald.com/Ep98TOPICS04:44 - Should we be avoiding saturated fat?10:18 - How demonising foods helps zealots to make money14:05 - Do processed foods stop us losing weight?22:37 - How to eat for health instead of weight loss29:15 - The main determinant of our metabolism (metabolic rate)

This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult to the calorific needs of a growing child, and, as always, the importance of critical thinking!References and links discussed can be found at www.Martin-MacDonald.com/Ep97TOPICS00:00 - Calling out the anti-diet gimps 06:00 - If you apply the energy needs of a child to yourself, you’ll double your body weight in the next 10 years…11:05 - Fat Loss requires a calorie deficit, we have plenty of stored energy to live

Following my last episode on the protein needs of young children, lots of you had specific queries regarding your child’s protein needs. So this week’s episode I have responded to your questions regarding protein and the requirements for your children. Check out the time points below to see if there’s a question you’ve got that I have answered!As mentioned in this podcast you can register your interest for the next Mac-Nutrition LIVE Day on Saturday 19th November 2022 here at https://mailchi.mp/mac-nutrition/mn-live-2022Reference for the study discussed can be found at www.Martin-MacDonald.com/Ep96TOPICS04:00 - Should children be having protein with every meal?07:33 - Has the evidence/my opinion on protein for children, changed in recent years?09:00 - Can children have protein powder?12:40 - Is there a safe upper limit on protein intake for a child?14:43 - Do protein needs change when children reach puberty?16:45 - Do plant-based diets include enough protein for a child?17:40 - What are the protein needs of active/sports playing children & adolescents?

Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an episode not only on how much protein your child needs but why your anxieties on the topic are likely unwarranted! I also cover some really important advice on how to approach your child's nutrition without causing them harm.Lots to take away from a parenting perspective in this one…..Enjoy!References for the studies discussed can be found at www.Martin-MacDonald.com/Ep95TOPICS01:32 - Considerations to improve your child’s appetite06:02 - Do children need to have visible protein at each meal?09:12 - The issue with blanket protein recommendations14:00 - Why talking to your child about nutrition can be harmful17:33 - ROUGHLY, how much protein to give your child

This week’s episode is an interview I did with Stu Aitken from Lift The Bar. We discussed why I first became interested in rapid fat loss, BMI as an indicator of health and why I am interested in discussing other topics outside of nutrition. I also give my opinion on how new practitioners in the industry should be focusing their time!References and links discussed can be found at www.Martin-MacDonald.com/Ep94TOPICS07:18 - How I first got into rapid fat loss & myths surrounding its use17:37 - Where to find more about rapid fat loss20:20 - Why I talk about wisdom and parenting as well as nutrition34:23 - My advice to new practitioners entering the nutrition industry44:48 - My view on the use of BMI in determining health55:13 - Can you be healthy at any size?

In this episode, I talk about the importance of using critical thinking in all aspects of life & explain, with examples, that correlation does NOT equal causation!References and links discussed can be found at www.Martin-MacDonald.com/Ep93TOPICS00:00 - The importance of critical thinking when observing correlations!04:38 - The sex "fact" that triggered me to record this episode07:55 - Do artificial sweeteners cause cancer?10:56 - Correlation does not equal causation

This episode was inspired by a conversation I had with a friend where I found myself wishing away time. I talk about how important it is to enjoy the process in life, rather than just rushing to tick off achievements and milestones!Hopefully it helps you in some way to go away and enjoy the rest of your 2022!References and links discussed can be found at www.Martin-MacDonald.com/Ep92TOPICS01:56 - The problem with the “I’ll be happy when….” mentality08:02 - Framing your diet attempts for success10:31 -  The importance of not just trying to tick off achievements and milestones

In this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used to sell personalised nutrition interventions/bio-technology.References and links discussed can be found at www.Martin-MacDonald.com/Ep91TOPICS00:00 - Individual variances in responses to food and exercise04:20 - Tim Spector seems to be selling out08:21 - The mis-representation of study findings to promote personalised nutrition for fat loss

In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to make any progress. References and links discussed can be found at www.Martin-MacDonald.com/Ep90 TOPICS 02:37 - Walking Vs. Resistance training - Is there a better method of exercise for weight loss? 05:38 - The myth of personalised nutrition 10:51 - Does too much walking make you lazier? 13:38 - Steps or sleep - Are you making the right sacrifices?

On this week’s episode, I discuss why I have started talking about stoicism to my children and how it can help when dealing with negativity online.I also talk about how it can be empowering to understand why people become zealots and why personal experience will always be more important to people than the science.References and links discussed can be found at www.Martin-MacDonald.com/Ep89TOPICS 00:56 - Stoicism for Children04:59 - Dealing with negative comments online08:00 - Why people turn to non evidence-based practice

This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & muscle gain, the effect dieting and bulking has on digestion and the intricacies of using refeeds as a tool during dieting.I also discuss my plans to make a NEW aggressive fat loss calculator!References and links discussed can be found at www.Martin-MacDonald.com/Ep88TOPICS01:49 - Why you might be spending more time on the toilet when bulking08:45 - Does everyone have the potential to get bodybuilder lean19:19 - Why an individualised approach should be taken regarding refeeds and diet breaks44:35 - Plans for my NEW aggressive fat loss calculator

This is a guest podcast that I recorded with Steve Hall from Revive Stronger. We discuss some really cool topics including bodybuilding, physique goals and genetics.References and links discussed can be found at www.Martin-MacDonald.com/Ep87TOPICS11:29 - The difference between MNU and university degrees22:19 - What my training currently looks like25:03 - The difference between wanting to look good and competitive bodybuilding33:29 - How much do genetics play into losing fat and building muscle

In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of experience with tracking & touch on some myths from my bodybuilding days that are still around today.References and links discussed can be found at www.Martin-MacDonald.com/Ep86 TOPICS01:38 -  Why I’m choosing to only track my protein intake loosely05:48 - The most important factor when dieting & tracking 08:34 - Occasions when you should track cooked weights10:34 - My pro food weighing tip14:48 -  The myths from my bodybuilding days that are still around today

In this episode, I answer a commonly misunderstood topic - Meal Plans. Likewise, I discuss some key content relating to MNU enrolments opening tomorrow! 13th July 2022!References and links discussed can be found at www.Martin-MacDonald.com/Ep85TOPICS 02:34 - Can Nutritionists legally do meal plans?03:51 - How to get free MNU lecture content & download the new MNU Prospectus07:31 - Check if you are eligible for a discounted place on MNU

A super quick parenting podcast this week! This episode is about clear and transparent communication with children & how you can communicate even before your baby can talk!References and links discussed can be found at www.Martin-MacDonald.com/Ep84TOPICS00:38 - YouTube insults & being authentic on social media02:22 - The importance of clear & honest communication about time with children07:45 - Baby Sign Language

This week’s episode is one for those of you who just can’t get enough of my voice. You’ve been warned.There’s a little ray of wisdom in here from Seneca & some chat about the trials and tribulations of motivation!References and links discussed can be found at www.Martin-MacDonald.com/Ep83TOPICS02:08 - Why I am feeling uninspired plus a quote from Seneca10:30 - How acceptance can lead to motivation17:02 - Brilliance, the best motivator

This week's episode was recorded on Cody McBroom’s podcast ’The Tailored Life Podcast’. Cody is an MNU graduate and successful business owner so it was great to hear his take on life after MNU! Was also good to share some thoughts on ‘hormone coaches’ & ‘business coaches’ that plague the industry.References and links discussed can be found: www.Martin-MacDonald.com/Ep82TOPICS08:16 - How misinformation pushed the creation of MNU18:32 - Why MNU only has one intake a year24:02 - What annoys me most about the nutrition industry - Hormone Coaches29:29 - Why energy balance should always be prioritised regardless of hormones, when it comes to fat loss39:42 - Why MNU will help you with business more than the PTs turned “business coaches"52:45 - What separates MNU from all other nutrition qualifications

In this podcast I discuss two key themes: Teaching your children using 'appropriate consequences' and how short term sacrifices for long term gain will benefit your parenting.References and links discussed can be found at www.Martin-MacDonald.com/Ep81TOPICS02:26 - Why I’m not ‘lucky’ with my children03:55 - How to exercise appropriate punishments with your children05:40 - Being consistent with your discipline08:40 - 'Consequences' as punishments need to MAKE SENSE for them to work!15:00 - How sacrifices can be real learning curves in parenting 

In this episode I share some of my key parenting tips I use with my babies. Some of these have had a really profound affect and as they are growing older I can see just how much of an impact it has had on them in the long term!Parenting has become so much easier because I ‘parented on purpose’ and I would love to continue to spread some of this knowledge! Please do keep sending your feedback, it’s SO cool to see messages from those who have implemented some of these parenting tips!References and links discussed can be found at www.Martin-MacDonald.com/Ep80TOPICS01:22 - Self-determination theory & how this can relate to parenting05:15 - Your child is a genius07:31 - Giving children options = autonomy14:00 - Why I have such a good relationship with my children15:19 - What to do when your children refuse to eat their dinner?16:15 - Why trying to control your children will fail eventually

People often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled by zealots looking to make money selling their latest product and has led to thinking of ‘calories don’t matter’….References for the studies discussed can be found at www.Martin-MacDonald.com/Ep79 TOPICS05:01 - The false dichotomy of food quality vs food quantity08:42 - Are hormones important when it comes to fat loss?12:20 - Why energy balance is always the most significant factor when it comes to weight loss15:40 - Can you lose weight eating processed foods?23:16 - Misleading weight loss information you need to AVOID28:29 - How an MNU Certified Nutritionist could actually help you without the fads

I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should cover the topic of carbs around training to prevent any confusion.References for the studies discussed can be found at www.Martin-MacDonald.com/Ep78 TOPICS03:36 - Does eating carbs after training increase muscle gains11:45 - Who may benefit from consuming carbs after training?15:45 - Are you less likely to gain fat if you have carbs after training?18:45 - How exercise undermines the negative effects of insulin resistance23:34 - The toxic undertones of why people eat coco pops after training26:37 - Do chrononutrition and metabolic flexibility play a part in carb timing

This is my very first non-nutrition related Parenting podcast!   I've always tried to 'parent on purpose’ & I like to encourage some deeper thinking & offer my insights when it comes to topics like this.   In this episode, I discuss one particular technique I use with my babies to teach them about boundaries & consent.   References for the studies discussed can be found at www.Martin-MacDonald.com/Ep77TOPICS00:30 - Why I feel ‘qualified’ to talk about this...02:08 - What I mean by ‘parenting on purpose’07:50 - Teaching children to express their boundaries 15:05 - The importance of wording and providing autonomy

This episode is mainly a rant, so please don’t listen if you’re purely here for nutrition information or ‘feel good’ wisdom.I talk about a topic that many people are currently shying away from. As I do. The widespread acceptance of sexism only when it is directed at men.References and links discussed can be found at www.Martin-MacDonald.com/Ep76TOPICS01:42 - My current guilty pleasure - the Amber Heard false accusation trial04:06 - The Instagram comment that triggered this episode 08:43 - Do your genitals affect your ability to be an expert?13:19 - The influencers/‘experts' jumping on the anti men bandwagon19:47 - Why we chose not to get MNU accredited

This is a whole episode of listener questions on Micronutrient supplementation!References for the studies discussed can be found at www.Martin-MacDonald.com/Ep75 Get FREE content from Mac-Nutrition Uni here www.mac-nutritionuni.com/mnu-prospectus You can also join the Mac-Nutrition Uni priority list for the Sep '22 intake here: https://mac-nutritionuni.com/2022TOPICS03:35 - Is fruit/Vitamin C killing your gains?13:03 - Does when or what you take your vitamins with matter?15:15 - Do the tannins in Tea/Coffee reduce the absorption of iron?24:10 - Does taking vitamins before bed reduce their absorption?

'Does when I eat matter when it comes to fat loss?’……. 'Should I avoid carbs after 6pm?’ I am often asked questions about meal timing and its impact on fat loss. In this episode, I discuss where these myths originated from & the fairly conclusive findings from the literature in this area. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep74 TOPICS02:54 - Does when you eat matter for fat loss?06:50 - Why people think meal timing matters10:20 - Who could benefit from reducing their carb intake at one meal a day?

In this podcast I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance of keeping an open door and realising that things don’t happen overnight, and you shouldn't try to force it. I mention ways you can make positive changes to help others and help yourself. References and links discussed can be found at www.Martin-MacDonald.com/Ep73TOPICS01:08 - Accepting there’s a problem before you can be helped 02:46 - How to improve someone’s body image issues07:35 - Positive affirmations - are they worth it?10:59 - How to stay happy on social media 

With nutrition communication it’s important what you say but also the way you communicate.Within this episode, I explain how having a compassionate approach with misinformed clients is not only important for them, but also for you, as a practitioner!  References and links discussed can be found at www.Martin-MacDonald.com/Ep72TOPICS01:36 - How to use science to dismantle misinformed biases09:09 - The art of compassionate communication with clients13:54 - The importance of being able to laugh at yourself15:55 - The mistakes I made as a young practitioner