Not That Kind of CEO - Business for Mompreneurs

You read one comment online and suddenly it's pinned to your shirt for the rest of the day. Every quiet moment, there it is again. I've been there. And what I found out is that this has very little to do with how strong you are mentally and everything to do with how depleted you already were before you even opened your phone.Sleep deprived, chronically overstimulated, running on a mental load that never really stops; your brain is already working overtime just to function. And then someone on the internet has an opinion.In this episode, I get into why that hits so much harder than it should, what's actually happening in your body when it does, and what I personally started asking myself to stop handing my power over to people who honestly don't even want it.If fear of being judged online is keeping you from showing up the way you want to: this one's for you.FOLLOW AYLA: ⁠@ayladenhartog⁠

If you're an overwhelmed mompreneur, there's a good chance the way you're talking to yourself is making everything harder, and you don't even know it yet.I'm not talking about toxic positivity or journaling prompts. I'm talking about two specific words that are running your whole relationship with your business, your to-do list, and whether you actually take action or just spin.I found the first one through a podcast I was listening to. I started using it, changed it a little, and it completely shifted something for me. The second one came from a compliment a friend gave me while I was working in her garden, and the thought it sparked stopped me cold.In this episode, I'm walking you through both. They're small. They're fast. And once you hear them, you won't be able to unhear them.Press play.FOLLOW AYLA: ⁠@ayladenhartog⁠

You bought the course. Again. Maybe you didn't even open it. And now there's that voice, again. The one calling you lazy, unmotivated, a bad entrepreneur who just can't follow through.I've been there. And I want you to hear this: it's not about you not having enough time, and it's not about the course being bad. There's something else going on, and as an overwhelmed mompreneur trying to hold everything together, you've probably been missing it every single time.In this episode, I'm getting into why so many of us as mompreneurs end up in this exhausting loop; buying, not finishing, blaming ourselves, and then buying again. I talk about the mismatch that's actually happening between external strategies and where you truly are right now, and I walk you through the questions you need to ask before you ever click "enroll" again.Because mompreneur burnout doesn't always look like falling apart. Sometimes it looks like a folder full of courses you swore you'd start next week.Press play if you're ready to stop feeling guilty about it.Let's chat if you want to find out if working with me as a coach is the way for you: Book a Clarity CallFOLLOW AYLA: ⁠@ayladenhartog⁠

You know what you need to do. You've known for a while. But somehow you're still sitting on that post, that offer, that thing you've been tweaking forever; because it's not quite there yet.If you're an overwhelmed mompreneur who keeps measuring everything against brands that have full teams and years on you, this episode is going to feel uncomfortably familiar.I'm talking about the mistake I see over and over again; the one that looks like perfectionism but is actually just overthinking dressed up as standards.There's a version of your business that lives in your head. The one that's polished, consistent, converting. And then there's what you're actually putting out there, which somehow never feels close enough to post, to launch, to send.In this episode, I get into the mistake I see mompreneurs make all the time.The one that looks completely reasonable on the surface. The one that keeps us busy, keeps us refining, keeps us feeling productive, while the business stays exactly where it is.I also share what I do about it, and what my six-year-old taught me about taking action before it looks good.Hit play when you're ready to get out of your head and back into your business.FOLLOW AYLA: ⁠@ayladenhartog⁠

You know that feeling where you've been working all day, you're exhausted, the kids have had maybe 30% of you, and you still have nothing to show for it?Not behind on one thing. Behind on everything. Again.In this episode I'm getting into the real reason so many mompreneurs are stuck in that loop. And it's not your schedule, your systems, or your kids. It's something you've been treating as completely free that is absolutely not.I'm sharing a story from the worst job I ever had, something Taylor Swift said that stopped me in my tracks, and the exact shift that takes you from spinning your wheels to actually feeling proud at the end of your day.If you're tired of working harder and still feeling like you're failing: this one's for you.If you finished this episode going okay but where do I even start, that's exactly what the Where The F*ck Should I Even Start Toolkit is for. Three questions, 20 minutes, and you'll know.→ Grab it here: WTF ToolkitFOLLOW AYLA: ⁠@ayladenhartog⁠

You're not imagining it; you're feeling exhausted, overstimulated, and running on empty, and you've somehow convinced yourself that's just life right now.Maybe it's the world. Maybe it's the kids. Maybe it's the season you're in. But what if you're also doing things every single day that are sneakily draining you, things that feel completely harmless?In this episode, I'm getting honest about something that felt almost embarrassing to say out loud: I'm not burned out right now, and I want that for you too.I'm sharing the specific things I actually do to keep myself sane and present as a mompreneur when the weight of everything threatens to pull me under. From the way I consume news, to what I watch, to how I handle the 4am spiral. This is a real, unfiltered look at what it takes to keep your "sim bar" green when the world is on fire.If you're an overwhelmed mompreneur who's tired of white-knuckling through every day, this one's for you.FOLLOW AYLA: ⁠@ayladenhartog⁠

You’re doing everything you’re supposed to do, and somehow you’re still exhausted, resentful, and wondering how long you can keep this up.In this episode, I’m sitting down with Jenn Fast to talk about the side of productivity most mompreneurs never get to see. The support systems, the protected time, and the boundaries that exist in the background at the highest levels.We talk about what happens when you try to copy the output without the structure, and why that’s such a fast track to mompreneur burnout.We get into the moments where work-life balance for mompreneurs starts to break down, not because you’re doing it wrong, but because you’re carrying roles that were never meant to sit in one body.This conversation touches stress, health signals, invisible labor, and the line most overwhelmed mompreneurs don’t realize they’ve crossed until their body forces them to stop.If you’ve been telling yourself to just push a little longer, this episode might feel uncomfortably familiar.FOLLOW AYLA: ⁠@ayladenhartog⁠You can find Jenn:On her website, or @itsjennfast on Instagram

You’re exhausted, but not the kind of tired that sleep fixes. You’re an overwhelmed mompreneur sitting down to work, feeling resistance in your body, and wondering why motivation and consistency feel so hard lately.January pressure, new goals, new plans, new habits, it all sounds good on paper. But when you’re balancing motherhood and entrepreneurship, that push to do more can lead to mompreneur burnout instead of progress.In this episode, we talk about why goal-setting often backfires when you’re already stretched thin. Why the tension you feel isn’t laziness or lack of discipline, but a sign of misalignment between your energy, your season of life, and the expectations you’re carrying. And why forcing work-life balance never works when you ignore what’s actually going on underneath.If you’re a mom entrepreneur feeling burned out, overwhelmed, or stuck between wanting more from your business and needing space to breathe, this episode will help you understand what’s really happening, and why pushing harder isn’t the answer.Join the WTF Reset and Start the New Year GroundedIf you don’t want to carry the same chaos into the new year, I’d love for you to join my WTF Reset, a free 5-day reset created specifically for mompreneurs who want clarity, direction, and momentum that actually fits their life.Inside the WTF Reset, I help you:Reconnect with your vision and directionGet honest about your real capacity in this seasonReset your focus, priorities, and expectationsCreate a simple 30-day action plan that works with you, not against youThis is not about pushing harder or doing more. It’s about resetting how you move forward so your business finally feels doable again.The WTF Reset starts January 19th and it’s completely free.👉 Sign up and give yourself a real reset before the year takes off.FOLLOW AYLA: ⁠@ayladenhartog⁠

Some people plan their way into entrepreneurship. Others follow a curiosity that makes no sense at first, until suddenly it becomes the thing.In this episode, I’m talking to Sarika, who walked away from a respected corporate role and followed an unexpected pull toward Japanese sake. What started as an interest turned into a business, awards, and a completely different way of defining success. Not because she mapped it all out, but because she listened to what kept calling her.We talk about following intuition in business, making unconventional career decisions, and building something that fits you instead of fitting into what entrepreneurship is supposed to look like. This is a conversation about non-traditional entrepreneurship, identity shifts, and trusting a path that doesn’t come with external validation first.If stories about doing business differently, redefining success, and letting curiosity lead resonate right now, this one is worth pressing play on.Join the WTF Reset and Start the New Year GroundedIf you don’t want to carry the same chaos into the new year, I’d love for you to join my WTF Reset, a free 5-day reset created specifically for mompreneurs who want clarity, direction, and momentum that actually fits their life.Inside the WTF Reset, I help you:Reconnect with your vision and directionGet honest about your real capacity in this seasonReset your focus, priorities, and expectationsCreate a simple 30-day action plan that works with you, not against youThis is not about pushing harder or doing more. It’s about resetting how you move forward so your business finally feels doable again.The WTF Reset starts January 19 and it’s completely free.👉 Sign up and give yourself a real reset before the year takes off.You can find Sarika:@sarika.sake or on her websiteFOLLOW AYLA: ⁠@ayladenhartog⁠

If you’ve ever thought, “Why can’t I keep my house tidy?” while stepping over toys for the hundredth time, this episode is for you.In this conversation, I sit down with my friend Heather Clark, founder of Declutter for Change. We start with the stuff. The toys. The cupboards you avoid. The mess that never seems to stay gone. But very quickly, we get to what’s actually underneath it.We talk about why clutter feels so heavy for moms, why it triggers shame instead of motivation, and why so many women blame themselves for something that isn’t a discipline problem at all. We explore how motherhood, past identities, survival mode, and unspoken “shoulds” all pile up, both in our homes and in our heads.This isn’t an episode about perfect systems or becoming more organized. It’s about understanding why letting go can feel so hard, and why clarity always comes before motivation.If your house feels overwhelming and you secretly think that says something about you as a woman or a mother, this conversation will change how you see it.Join the WTF Reset and Start the New Year GroundedIf you don’t want to carry the same chaos into the new year, I’d love for you to join my WTF Reset, a free 5-day reset created specifically for mompreneurs who want clarity, direction, and momentum that actually fits their life.Inside the WTF Reset, I help you:Reconnect with your vision and directionGet honest about your real capacity in this seasonReset your focus, priorities, and expectationsCreate a simple 30-day action plan that works with you, not against youThis is not about pushing harder or doing more. It’s about resetting how you move forward so your business finally feels doable again.The WTF Reset starts January 12 and it’s completely free.👉 Sign up and give yourself a real reset before the year takes off.You can find Heather:@declutterforchange or on her websiteFOLLOW AYLA: ⁠@ayladenhartog⁠

Reflecting on your business goals can feel heavy, especially at the end of the year. I see so many women look back at what they planned, what they didn’t finish, and what didn’t work, and suddenly reflection turns into self-criticism.In this episode of Not That Kind of CEO, I talk about how to reflect on your business goals in a way that actually creates clarity, momentum, and peace, instead of pressure, guilt, or another round of unrealistic goal setting.This episode is for you if you’re a mompreneur who is:Reflecting on your business goals and feeling behindPlanning the new year but already overwhelmedTired of goal setting that ignores real life, motherhood, and capacityCraving an end-of-year business reflection that feels aligned instead of punishingI don’t walk you through a checklist or another strategy. I share a different lens for reflecting on your business goals, one that takes your season of life into account and helps you understand what truly worked, what didn’t, and why. The goal isn’t to judge your year, but to use it as information so you can move forward with clarity.If you’ve been searching for:how to reflect on your business goalsend of year business reflection for entrepreneursreflecting on business goals as a mombusiness planning for the new year without burnoutaligned goal setting for mompreneurs…this episode will help you rethink how reflection is supposed to feel.Join the WTF Reset and Start the New Year GroundedIf you don’t want to carry the same chaos into the new year, I’d love for you to join my WTF Reset, a free 5-day reset created specifically for mompreneurs who want clarity, direction, and momentum that actually fits their life.Inside the WTF Reset, I help you:Reconnect with your vision and directionGet honest about your real capacity in this seasonReset your focus, priorities, and expectationsCreate a simple 30-day action plan that works with you, not against youThis is not about pushing harder or doing more. It’s about resetting how you move forward so your business finally feels doable again.The WTF Reset starts January 12 and it’s completely free.👉 Sign up and give yourself a real reset before the year takes off.If this episode resonated, make sure to subscribe to Not That Kind of CEO so you don’t miss what’s coming next.FOLLOW AYLA: ⁠@ayladenhartog⁠

If Christmas leaves you exhausted, even after doing things you genuinely enjoy, this episode is for you.For a long time, I thought I was relaxing by staying busy. Cooking, organizing, planning. All things that look productive, nurturing, and completely normal. But I started to notice that the things I called “relaxing” were often the same things that left me wired, snappy, and completely depleted.In this episode of Not That Kind of CEO, I’m sharing the moment that cracked this open for me. The realization that what I thought was relaxation was actually a coping mechanism keeping my nervous system in overdrive, especially around Christmas.I talk about the difference between coping and regulating, why staying busy can feel soothing without being restorative, and why this pattern shows up so strongly during high-pressure seasons like the holidays.This isn’t about doing less or finally sitting down. It’s about understanding why your body never fully softens, even when you think you’re resting.I also reference the work of Kate Northrup around nervous system regulation, and I share where to start if you recognize yourself in this pattern but don’t know what to change yet.If you’re feeling stuck, scattered, or constantly recovering instead of actually resting, this conversation might shift how you see your habits, your exhaustion, and yourself.COMING UP IN JANUARY: WHERE THE F*CK SHOULD I EVEN START?!Are you tired of collecting strategies and nothing really sticking? The FREE 5-day WTF Challenge helps you understand yourself first, so everything you plan after this actually works. Join Where the F*ck Should I Even Start?! we're starting January 12th 2026.Join the free challengeFOLLOW AYLA: ⁠@ayladenhartog⁠

Planning your next year sounds like a good idea… until you try to do it in December.In this episode, I talk about why planning while exhausted, overstimulated, and in survival mode often leads to plans that don’t stick, especially for mompreneurs. We explore what’s really happening when clarity feels out of reach, why so many next-year plans quietly fall apart, and how timing plays a bigger role than discipline ever will.If you’re feeling pressure to plan your next year but something in you is resisting, this conversation will help you understand that resistance differently, and approach your next year in a way that actually works for you.When you listen, you’ll walk away with:Relief around the pressure to have everything figured out right nowA new way to think about planning that doesn’t start from exhaustionLanguage for why clarity feels so hard in DecemberPermission to stop forcing decisions that don’t feel aligned yetA calmer, more grounded way to relate to your next year without shrinking your goalsIf this episode hit home and you want real clarity instead of another forced plan, join my free Where the F**k Should I Even Start? challenge in January. It’s designed to help you get unstuck and move forward without burning yourself out.JOIN THE FREE CHALLENGE HEREFOLLOW AYLA: ⁠@ayladenhartog⁠

This episode is for every mompreneur who hits December and suddenly feels like she is three steps behind, exhausted, and somehow supposed to turn into a productivity wizard while the kids are decorating cookies in the background.Everywhere online people are screaming about “finishing strong,” planning for 2026, or “what you should already have in place.” It's no wonder your system feels fried. The world is telling you to speed up while your body is begging you to slow the hell down.In this episode, I break down what’s actually happening underneath the overwhelm. Why you feel behind. Why your brain is grasping for control. Why clarity feels impossible when your system is overloaded. And how to shift out of the frantic energy so you can end the year grounded, regulated, and proud of the woman you’re becoming.You’ll hear:The tug-of-war between external pressure and your internal rhythmWhy your brain loves to “finish things” when it’s overwhelmedHow comparison and urgency fry your clarityThe simple mindset shifts that calm your system so direction can land againThe one question to ask yourself before you set another goal this monthIf you’re tired of December pushing you around, this episode will make you want to grab it by the jingle balls again.FOLLOW AYLA: ⁠@ayladenhartog⁠

If you’re a mompreneur, chances are big you’re constantly feeling ten steps behind. You try the new planner, the new course, the new tool, hoping this will finally make you consistent in what you do. And when it doesn’t, you immediately blame yourself.You start thinking you’re just not good at this. You feel guilty. You feel like a bad mom, a bad entrepreneur, a woman who “should” have this figured out by now.But the real problem isn’t you. It’s that you keep looking for answers in external solutions. New systems. New templates. New strategies.All while ignoring the one thing that actually matters, which is how you’re built on the inside.In this episode, I’m breaking down why planning never sticks for mompreneurs and why it has nothing to do with discipline. It’s the same reason you waste hours setting up planners and funnels you never end up using. You’re trying to force yourself into structures that don’t match your wiring, your season, or your actual life. It’s the productivity version of a crash diet. You think about it all day, you dread every step, and when it doesn’t “work,” you blame yourself instead of the system.We’re flipping that story today.I’m walking you through the shift from external solutions to internal alignment, and why everything becomes easier when your plans actually match who you are. I’m also sharing four things that have been working insanely well for me lately.When your plans align with who you are, you don’t need discipline to stay consistent. It finally sticks. Not because you force it, but because it is aligned with who you are.If you want support building that foundation inside yourself, make sure you’re on the priority list for my upcoming membership, The Foundation. It’s where this work becomes your new normal.GET ON THE PRIORITY LIST HEREFOLLOW AYLA: ⁠@ayladenhartog⁠

If you’re an overwhelmed mompreneur who keeps procrastinating on important tasks, this episode will hit close to home. You sit down to work, fully intending to move forward, and somehow end up avoiding the one thing that actually matters.Procrastination isn’t laziness, and it’s not a discipline problem. For many mom entrepreneurs, it’s a protective response that shows up when you’re stretched thin, emotionally loaded, or edging closer to burnout.In this episode, we unpack why procrastination happens in motherhood and entrepreneurship, what your brain is actually trying to protect you from, and why forcing yourself through resistance only makes things harder. We talk about misalignment, fear, visibility, and the internal pressure that builds when your business expectations don’t match your current season of life.If you’re tired of blaming yourself, pushing harder, and wondering why work-life balance feels impossible, this episode will help you understand what’s really going on underneath your procrastination, and how to move forward with more clarity and ease.If this work speaks to you, [join The Foundation](https://female-entrepreneurs.com/foundation), my upcoming membership for mompreneurs who want to build their business on a solid inner base instead of external pressure.[Put your name on the priority list now!](https://female-entrepreneurs.com/foundation)FOLLOW AYLA: [⁠@ayladenhartog⁠](https://www.instagram.com/ayladenhartog/)

If you’ve been feeling stuck, overthinking everything, or drowning in the pressure of “I should know better by now,” this episode is the kick in the ass you didn’t know you needed.As an overwhelmed mompreneur, it’s easy to turn your expertise into a prison. You’ve learned so much, built so much, and now everything feels heavier instead of easier. That stuck feeling isn’t failure. It’s often the early signs of mompreneur burnout.In this episode, I break down why a beginner’s mindset can actually be the thing that gets you unstuck. Not by starting over or burning your business down, but by loosening your grip on who you think you’re supposed to be right now.From messy castle renovations to rethinking offers and direction, we’re talking about how to create breathing room, clarity, and a business that feels like yours again… without forcing balance or pretending you’re fine.Get on the priority list for FENNE Membership!FOLLOW AYLA: ⁠@ayladenhartog⁠

You ever catch yourself trying to control everything? Your kids’ moods, your business growth, the damn algorithm? Same.This episode is for mompreneurs who are craving more work-life balance, but keep ending up exhausted, reactive, and carrying way more than they should.I break down Stephen Covey’s Circle of Influence versus Circle of Concern, and how this shift helped me stop wasting energy on things I can’t control and refocus on what actually moves the needle, in business, motherhood, and life. When you’re trying to manage everything, burnout isn’t far behind.Through real stories from castle renovations, motherhood chaos, and business messiness, I’ll show you why control isn’t the goal. Clarity is. Especially if you’re an overwhelmed mompreneur who wants to feel calmer, clearer, and more confident without hustling harder.If you’ve been feeling stuck, guilty, or constantly behind, this conversation will help you reclaim your time, your energy, and a sense of balance that actually feels doable.🎧 Listen now and learn:How the Circle of Influence vs Circle of Concern applies to motherhood and businessThe mindset shift that stops overwhelm in its tracksWhy time management starts with clarity, not hustleHow to build calm confidence and balance as a Vision Driven CEO💡 Want to go deeper? Join my free 5-day Where the F**k Should I Even Start? challenge, it’s short, potent, and will get you moving again with a clear 30-day action plan.Click here to register for the next WTF-ChallengeThe prompt I’m referring to in this episode and that you can use in your own AI tool:Can you explain to me in a short, and clear manner what Covey’s Circles of Concern and Influence are. After that, can you tell me 4 or 5 points where in my life I act as if that area is in my Circle of Influence, while in reality it’s actually in my Circle of Concern? For each area you find, can you also tell me how I can grow and improve this?FOLLOW AYLA: ⁠@ayladenhartog⁠

I’ve been thinking a lot about how nature moves through the seasons… and how we, as entrepreneurs, rarely give ourselves permission to do the same.In this episode, I’m unpacking the idea of winter energy. That natural pull to rest, reflect, and restore before stepping into a new year. We’ll talk about what it looks like to stop chasing the next big goal, how to bring more calm into Q4, and how to build a business that honors your own rhythm instead of fighting against it.If you’ve been caught in the frenzy of launches, holidays, and motherhood, this is your reminder that slowing down should be a part of your strategy.Inside, I share the four practices I’m using this season:Ruthless clarity (one goal for business, one for family).A softer schedule that matches winter’s slower pace.Releasing the guilt for doing less.Grounding in vision before action.It’s real talk for mompreneurs who are tired of running on empty and ready to create a business that feels calm, clear, and aligned.Listen now to learn how to tap into winter energy, and step into the next season of your business fully recharged.Join now: the priority list for my FENNE Membership is open to women who want to become a founding member.We’ll soon start up this community of wonderful women who know what it’s like to have both a business and a busy family life. It will be a safe space to share and be seen by women who get exactly what you’re going through.Resource-wise, I want to make this the place where you can come to run your business in the smoothest and easiest way. All so you can take control back over your time and spend it where it matters most to you.CHECK OUT FENNEFOLLOW AYLA: ⁠@ayladenhartog⁠

You know that feeling when you’re doing all the things in your business, but still not really moving forward?That’s what happens when you haven’t made a clear decision about where you’re going.This episode will help you change that. You’ll learn why vague direction always leads to vague results, and how one simple mindset shift can unlock clarity, productivity, and momentum.We’ll unpack what Stephen Covey says on decision-making and how that applies to every part of your business and life. You’ll also hear a story that might surprise you: what horseback riding taught about leadership, focus, and the power of commitment. And how saying yes to a big dream (before knowing how it would happen) created an instant shift in energy and results.If you’ve been waiting for the “how” before taking action… this episode will show you why your next level starts with deciding what you want, not how to get there.In this episode, you’ll discover:Why indecision drains your time and energyHow to make decisions that align with your visionThe mindset shift that turns confusion into clarityWhat happens when you commit before you have the planTune in if you’re ready to move from maybe to momentum, and finally start leading your business like the Vision Driven CEO you’re meant to be.Would love to do all this but don’t know where to start? Download my free guide “Where the f*ck should I even start?!” to instantly get a grip on where you’re leaking time and balance, and how you can improve it. GRAB IT HERE!FOLLOW AYLA: ⁠@ayladenhartog⁠

You know that voice that whispers, “I’ll start when I’m ready”? Yeah, she’s a liar.Waiting to feel ready is one of the biggest reasons burned out mompreneurs stay stuck in their business.If you’re an overwhelmed mompreneur who keeps delaying launches, offers, price increases, or visibility because you don’t feel confident yet, this episode breaks down why that approach backfires.In this episode, we talk about why confidence does not come before action, how perfectionism and over-preparing keep mom entrepreneurs stuck, and why waiting for clarity often increases burnout instead of preventing it. We also explore the research behind the confidence gap and why taking action is what actually creates clarity, momentum, and sustainable progress.This episode is for mompreneurs who want to stop overthinking, move forward without hustling harder, and build confidence in a way that supports real work-life balance, not exhaustion.Join me inside the WTF Challenge and I’ll walk you through five days of short, powerful exercises to turn your chaos into clarity and momentum. You’ll walk away with a 30-day action plan that actually feels doable.FOLLOW AYLA: ⁠@ayladenhartog⁠

What if the reason you feel behind… is because you’re doing it right?In this episode, I’m pulling back the curtain on what real, lasting change actually looks like. Especially when you’re building a business while juggling motherhood, messy systems, and the reality of, you know, only having 3 kid-free hours a day.We’re talking about why so many mompreneurs feel like failures when they’re actually in the early (and most important) stages of transformation. And why going slow isn’t weakness, it’s wisdom.Whether you’re trying to switch platforms, lose weight, or completely overhaul your business model (been there), this one’s your reminder: real change isn’t fast. It’s anchored.Here’s what you’ll hear:Why the first 6 months of change suck (and what that means for your business)How fast growth online is often fake or fragileThe power of going slow when you’re juggling kids and client workWhat Leila Hormozi said that cracked this open for meWhy sustainable growth actually protects you from burnoutA behind-the-scenes look at my Kajabi to Go High Level switch (and why it took weeks)💌 PS: If your brain is screaming “Where the f**k do I even start?!” — join my free challenge. 5 days, delivered via email, to help you cut through the chaos and walk away with a focused 30-day plan. Next round starts October 20th.SIGN UP HERE for the FREE WTF Challenge.✨ Final Note:Your change doesn’t have to be fast to be real. And just because someone else is speeding ahead doesn’t mean you’re behind. It might just mean you’re doing it right.FOLLOW AYLA: ⁠@ayladenhartog⁠

You’re juggling kids, clients, a house that never seems clean, and a business that wants your attention 24/7. No wonder “balance” feels like a mythical creature. But unfortunately for you balance isn’t a luxury, it’s survival.In this episode of Not That Kind of CEO, I’m breaking down the five work-life balance tips that actually work when you’re an entrepreneur and a mom. These aren’t fluffy “light a candle and journal” tips. We’re talking about the real shifts that let you breathe again, enjoy your kids, and still grow a business you love.Here’s what I cover inside:How to actually figure out what brings you joy (and why most of us stopped doing it).Why outsourcing outside your zone of genius is the key to ditching procrastination and reclaiming energy.The power of defining your non-negotiables and actually sticking to them.Why structure doesn’t kill freedom but creates it (yes, I’ll prove it).The sneaky way money clarity makes balance ten times easier.If you’re tired of feeling like you’re failing at both motherhood and business, this episode is your permission slip to stop chasing perfection and start creating real balance.And if you’re nodding along thinking, “Okay, but where the f*ck do I even start?” I’ve got you. Download my free toolkit “Where the F**k Should I Even Start?” and in 20 minutes you’ll know exactly where the imbalance is hiding and how to take your first step out of chaos.👉 Grab it hereI see you. I’m rooting for your vision.Keep going, mama, you’re building something beautiful.FOLLOW AYLA: ⁠@ayladenhartog⁠

What if the secret to nervous system regulation for entrepreneurs isn’t another meditation app, breathwork practice, or productivity hack, but actually doing something completely useless… and fun?In this episode, I share how one spontaneous horseback riding lesson after twenty years cracked me wide open to the truth: I’d forgotten how to have fun for fun’s sake. And as mompreneurs, we’re guilty of the same thing: we schedule rest like it’s another task, optimize play with our kids, and convince ourselves the to-do list has to be done before we can relax. Which, let’s be honest, never happens.We dive into why your nervous system never truly turns off when you’re stuck in “go mode,” how that constant on-state is wrecking your creativity and joy, and why silly, purposeless play — whether it’s lying in the grass, coloring with your kids, or building Legos late at night — might be the most effective form of nervous system regulation for entrepreneurs.If you’ve been waiting for permission to drop the productivity badge and let yourself play, this is it.Links + Resources:Grab my free clarity starter toolkit: Where the F**k Do I Even Start? FOLLOW AYLA: ⁠@ayladenhartog⁠

You ever have one of those days where you’re in the same shirt as yesterday, the house looks like a bead factory exploded, and you’re still supposed to show up like a CEO? Yep. That was me recording this episode. Cap on, messy office, zero perfection… but still showing up.Because perfectionism is one of the fastest ways overwhelmed mompreneurs lose momentum in their business.If you keep delaying posts, launches, or decisions because it doesn’t feel ready yet, this episode breaks down why perfectionism isn’t about high standards, but about fear, pressure, and burnout. Waiting for things to look perfect doesn’t protect you. It slowly erodes your confidence, consistency, and energy.In this episode, we talk about why consistency matters more than perfection when you’re balancing motherhood and entrepreneurship, how messy action builds momentum, and why trying to show up like a flawless CEO in a chaotic season of life is a losing game.This episode is for mompreneurs who are tired of stalling, second-guessing, and feeling behind, and who want to build a business that moves forward even when life is messy, loud, and far from perfect. Especially if you’re edging toward mompreneur burnout and wondering why nothing seems to stick.🧭 Here’s what I cover:Why perfectionism is really about fear of judgment, not “high standards.”The hidden cost of “waiting until it’s perfect” (spoiler: it’s your confidence).How to build momentum with small, imperfect action. Like an athlete in training.Why mompreneurs are basically top athletes of juggling (and what that means for how you show up).A real-life example from my own failed launch, and what I learned about spiraling vs. taking action.🧰 Links & Resources:👉 Grab my free Power Hour Planner — the fastest way to build momentum without overthinking.🧡 From my heart to yours:You don’t need a spotless house, the perfect reel, or another certificate to move forward. You need clarity, courage, and a little consistency. I see you showing up, even on the messy days. You’re not alone in this. Keep going, mama, you’re building something beautiful.FOLLOW AYLA: ⁠@ayladenhartog⁠

💫 What if success in your business wasn’t just about strategy, but about energy?In this episode of Not That Kind of CEO, I sit down with Julia Stapleton, a manifestation mentor and frequencies expert, to explore how aligning your energy can transform your business, your mindset, and your life.Julia’s background is a fascinating mix of tech and spirituality, after years in telecommunications working with frequencies, she had a powerful awakening that led her to apply these same principles to manifestation and business growth. Now, she helps entrepreneurs tune into their own energy to create success on a whole new level.✨ In this episode, we dive into:✔️ How frequency alignment plays a role in business success and personal growth✔️ The connection between science, manifestation, and the power of the mind✔️ The biggest misconceptions about intuition and how to strengthen yours✔️ How to navigate burnout and stay in high frequency. Especially as a busy mompreneur✔️ Whether AI and tech are blocking or enhancing our ability to tap into intuition✔️ Julia’s personal journey from a logical, analytical thinker to a deeply intuitive mentor🔥 If you’ve ever felt like you’re stuck at an income plateau, drained by daily stress, or just curious about how to tap into your own intuitive power, this episode is for you!🎁 Resources & Freebies from Julia:✨ Grab Julia’s free Masterclass on Frequency Alignment✨ Connect with Julia on Instagram: @alchemyofcreation_🔔 Enjoyed this episode?Screenshot this episode and tag us on Instagram ⁠@ayladenhartog⁠ & @alchemyofcreation_—we’d love to hear your biggest takeaways!💡 Ready to step into your vision-driven CEO energy? Subscribe for more episodes that help you create a business and life that truly align with YOU!

Ever tried to run your business on three hours of sleep? Same. This week, my husband was away, the full moon hit, and my toddler decided night terrors were her new thing — so I hit record in the middle of it all to talk about what it really looks like to be a mom and an entrepreneur when you’re running on fumes.In this episode, I’m sharing the biggest mistake I see mompreneurs make when they’re sleep-deprived (and yes, I’ve done it too), plus a more compassionate, strategic way to navigate those exhausting days. I walk you through the exact plan I lean on when I’m not at my best — so you can still move forward without burning out or spiraling.This one’s for the moms who are building something beautiful… even when they’re barely holding it together.🧭 Here’s what I cover:Why “pushing through” isn’t helping you — and what to do insteadThe plan I follow when I wake up tired and cranky but still have to workHow to fuel your body (and not crash at 2pm with chips and regret)What to actually do during a Power Hour — and why it’s a game-changer🧰 Links & Resources:👉 Grab your Power Hour Planner — and stop wasting time on the wrong things, even when you’re low on energy.🧡 From my heart to yours:If you’re exhausted and trying to make sh*t happen anyway, I see you. You’re not failing — you’re human. Let’s take care of you, so you can take care of what matters most.FOLLOW AYLA: ⁠@ayladenhartog⁠Better yet: Get your weekly love letter! 💌 Because you rock, and you deserve a love letter!Grab your free Power Hour Planner and fuel the fire under your business with 3-5 focused hours per week.

You’ve probably heard the term Zone of Genius tossed around… but are you actually working in it? Or are you stuck doing everything else — the things that leave you drained, second-guessing, and wondering if you’re even cut out for this?In this episode of the FENNE Podcast, I’m unpacking the Zone of Genius framework and explaining why it’s more than just a feel-good concept — it’s a game-changing strategy for mompreneurs who want to stop spinning their wheels and start building real momentum.You’ll hear:What your Zone of Genius actually is (and how to know when you’re in it)Why staying in your Zone of Excellence might be the real trapHow to spot the difference between a strength and a soul matchThe one question that tells you whether to delegate or do it yourselfWhy doing what comes easy is NOT cheating — it’s the whole pointWhether you’re juggling babies and business, or just feel like you’ve lost your spark, this episode will help you reclaim your energy and fall in love with your business again.How to recognize your own Zone of GeniusThe science behind flow and why it mattersThe 4-zone model explained in real-life, mompreneur termsWhy your genius might be hiding in your blind spot🔗 Resources & Links📘 Book: The Big Leap by Gay Hendricks✨ Join the priority list for my upcoming group program📲 Come say hi on Instagram @ayladenhartog

Are you working harder than ever, but still not seeing the results you crave? Feeling like something’s holding you back—but you can’t quite put your finger on it?In this episode, I sit down with Dr. Reana Mulcahy, a master-certified neuro coach who helps entrepreneurs—especially mompreneurs—rewire their subconscious programming so they can thrive without burning out.We dive deep into:• What limiting beliefs really are (and how to spot yours)• Why mindset beats strategy every time• The hidden story behind imposter syndrome• How subconscious beliefs form—and why they’re so damn hard to shake• Tools to start reprogramming your brain todayPlus, I got real and personal as Dr. Reana walked me through uncovering my own limiting belief live on the show. (Yep, it got deep.)If you’re a female entrepreneur ready to stop sabotaging your own success, this one’s a must-listen.🔗 Mentioned in this episode:Dr. Reana’s program “Rewired to Thrive” (starts in April)Free Mindset Audit: Link in her Instagram bio📲 Share your thoughts & tag us on Instagram: @dr.reanamulcahy @ayladenhartog💬 DM me if you want more episodes like this!

Are you constantly in survival mode, running on fumes, and putting yourself last—again?In this raw and honest episode, I share how I broke the cycle of resentment, burnout, and overwhelm every time my husband was away. You’ll hear how I shifted from yelling and chaos to presence and peace—without changing the kids or the schedule, but by changing how I showed up for myself.We’ll explore:• Why so many moms stay stuck in “last place” mode• What it really means to take care of yourself (without the guilt)• How putting yourself first can actually make you a better mom• Tangible ways to get your joy and energy back—even when solo parenting✨ Plus, I share what happened the night I finally let my daughter sleep next to me, and how it opened my heart in a way I didn’t expect.🔗 Resources mentioned:💥 Where the F**k Do I Even Start? Free Exercise Pack – designed for overwhelmed moms who want clarity, balance, and space to breathe.If this episode hit home, take 30 seconds to do one thing that’s just for YOU today.And remember: you’re not selfish, you’re setting the standard.I love hearing your takeaways from the episode, come say a quick ‘hi’ on Instagram if you listened.

Feeling overwhelmed by tech in your business? You’re not alone! In this episode, I sit down with Betsy Sabatini, a tech educator & coach with over 35 years of experience, to make technology simple, stress-free, and profitable for mompreneurs.Betsy shares how she went from running a brick-and-mortar business to fully scaling online and how YOU can use the right tech tools to create a more flexible, automated, and efficient business—without drowning in digital overwhelm.In This Episode, We Cover:✅ The must-have tech tools every online entrepreneur should know✅ How to simplify & automate tasks (so you can work smarter, not harder!)✅ Why Zoom is more than a video tool—and how to use it for business growth✅ The biggest mistakes mompreneurs make when learning new tech✅ How to make virtual events interactive & engaging (instead of boring webinars)✅ The best AI-powered tools to save you time and boost productivityBetsy also shares her favorite automation hacks, learning strategies, and top tech shortcuts to help you get more done—without feeling lost or frustrated.🎧 Press play and learn how to make tech work FOR you, not against you!Resources & Links Mentioned:🔗 Join Betsy’s Free Tech Playground Facebook Group📌 Download her Free Tech Checklist🎙️ Join Me at the Simple Tech Automation Summit!If you’re ready to ditch the tech overwhelm and wow your clients with ease, don’t miss this free 3-day online summit from March 25–27, 2025.🌟 I’ll be sharing how to create seamless client experiences that don’t require you to be involved in every step — so you can impress, automate, and scale with ease.🎟️ Grab your free ticket!💎 Want lifetime access + exclusive bonuses? Snag the VIP Backstage Pass and get my Monthly Planner Notion Template as a bonus!💡 Loved this episode? Share it with a fellow mompreneur who needs to hear this!📲 Tag me on Instagram with your biggest takeaway! 💖 ⁠@ayladenhartog⁠

As a mompreneur, it’s easy to let health slide to the bottom of the priority list. Between running a business, taking care of the kids, and managing everything in between, workouts get skipped, stress piles up, and before you know it, you’re running on fumes. In this episode, I’m sharing my personal health journey—from struggling with insulin resistance, stress, and weight gain to finally finding an approach that works for me.I’ll take you behind the scenes on how I’ve been balancing business, motherhood, and well-being, what I’ve changed in my routine, and why prioritizing my health has made everything else easier. Whether you’re feeling stuck in survival mode or just looking for inspiration to take better care of yourself, this episode is for you.What You’ll Learn in This Episode:✅ The biggest mistake mompreneurs make when it comes to their health✅ Why I ditched restrictive dieting & how I eat changed everything✅ The one shift that eliminated my cravings & balanced my blood sugar✅ How I’m using movement & stress management to get my energy back✅ The tech & tracking tools I’m using to stay accountable✅ How I’m finally making health a priority—without sacrificing my businessResources & Links:💡 Let’s connect! Find me on Instagram ⁠@ayladenhartog⁠📩 Loved this episode? Send me a DM with your biggest takeaway!🎧 Found this helpful? Share it in your Stories & tag me!

Feeling overwhelmed and stuck in the chaos of business, family, and life? You’re not alone! In this episode, I share my personal journey through feeling stuck, how I recognized it, and the exact steps I took to move forward.From journaling breakthroughs to using AI for mindset shifts—this is my tried-and-tested formula for getting unstuck.If you’ve been feeling paralyzed by imposter syndrome or drowning in to-dos, this episode will give you the clarity and motivation to reclaim your momentum.What You’ll Learn in This Episode:✔️ How I realized I was stuck and what caused it✔️ The power of brain dumping✔️ How tidying up my space clears mental clutter (without turning into a 3-day cleaning binge!)✔️ The role of meditation and quiet reflection in resetting my energy✔️ How I use AI (ChatGPT) as my digital mindset coachLet’s Connect!✨ Instagram: ⁠@ayladenhartog⁠If this episode resonated with you, I’d love to hear from you! Screenshot and tag me on Instagram, or leave a review—it truly means the world. 💖

Welcome back to the Female Entrepreneurs Network Podcast, and to another Fantastic Female Friday! 🎉Today, I’m joined by Megan Nolan, a powerhouse in the world of mind-body wellness who helps highly sensitive, ambitious women over 40 overcome high-functioning anxiety holistically. Living in beautiful Hawaii (yes, I’m a little jealous! 🌴), Megan has over 20 years of experience as a personal trainer and yoga instructor. She’s on a mission to empower women with proven mind-body tools so they can excel in their lives without burning out.In this inspiring episode, Megan and I discuss:✅ The amount ****of entrepreneurs struggling with anxiety and mental health – and how to shift the conversation.✅ The power of nervous system regulation and how stress affects your mindset and business.✅ The biggest mistake ambitious women make (hint: running on empty!) and how to break the cycle.✅ Power Pauses – the game-changing micro-breaks that can recharge your energy in just two minutes.✅ How to design a wellness plan that fuels both your business and personal life.✅ The importance of starting your day with intention – plus Megan’s AMPLIFY morning routine method.🚀 BONUS: Megan even guides us through a live Power Pause exercise to help you feel more grounded, present, and powerful – don’t miss it!👉 Want to connect with Megan? Download her Power Pause Pocket Guide at giftfrommegan.com💡 If you loved this episode, share it with a fellow entrepreneur who needs a reminder to slow down and refuel!FOLLOW AYLA: ⁠@ayladenhartog⁠Grab your free Balance Toolkit to start identifying what you can delegate and create more balance in your life.

What if the secret to a thriving business wasn’t working harder—but working smarter?If you’ve ever felt like you’re spinning your wheels, drowning in endless to-dos, and never having enough time for the things that truly matter, this episode is for you. Too many mompreneurs believe that doing everything themselves is the only way to keep their business running smoothly. But what if that belief is holding you back?In this episode, we dive into:✔️ The biggest mindset blocks that keep mompreneurs stuck in the cycle of doing everything themselves✔️ Why delegation isn’t an expense—it’s an investment in your business growth✔️ How to identify what you can outsource today to reclaim your time and energy✔️ The power of stepping into your role as a Vision Driven CEOEpisode reference: Outsmart perfectionism: boost your business with these techniques🔹 Grab your free Balance Toolkit to start identifying what you can delegate and create more balance in your life.🔹 Join the Priority List for my upcoming group program, where we tackle vision, systems, and balance for sustainable success.If this episode resonated with you, share it with a fellow mompreneur who needs to hear this message. Let’s create more freedom, more joy, and a business that supports your life—not the other way around.✨ It’s not about doing less. It’s about living more. Let’s make it happen.🎧 Subscribe & Leave a Review – Your support helps us reach more mompreneurs on their journey to success!FOLLOW AYLA: ⁠@ayladenhartog⁠

In this episode of The Female Entrepreneurs Network Podcast, I sit down with Nikki Lindgren, founder of Pennock, a digital marketing agency specializing in paid media and SEO for emerging DTC (direct-to-consumer) brands.Nikki shares her journey from growing up in a 400-person town in Minnesota to running a fully remote, female-led agency in San Francisco, helping brands scale from $1M to $10M in revenue. We dive into:✅ The surprising way she transitioned from corporate marketing to launching her agency (while 6 months pregnant with her third child!)✅ How Pennock prioritizes female leadership and mom-friendly work culture✅ Balancing business and motherhood while working alongside her husband✅ Why moms make the best entrepreneurs (hello, multitasking superpowers!)✅ Scaling a team and the key mindset shifts needed to build a sustainable, successful businessPlus, Nikki gets real about the challenges of perfectionism, fun in entrepreneurship, and staying connected to her vision. If you’re an entrepreneur navigating business growth and family life, this episode is packed with insights you won’t want to miss!🔗 Connect with Nikki: Pennock.co🎧 Listen now and tag me on Instagram with your biggest takeaway!Better yet: Get your weekly love letter! 💌 Because you rock, and you deserve a love letter!

Think company values are just for big corporations? Think again. Whether you’re a solopreneur or leading a small, flexible team, having clear values can be the game-changer you didn’t know you needed. In this episode, I dive deep into why defining your values is crucial for decision-making, avoiding burnout, and building a business that aligns with the life you actually want.I share my own values, real-life stories (including lessons from my time at Hilton and a sales-driven recruitment agency), and actionable steps to define your own guiding principles. Plus, I give you a simple exercise to uncover your core values today!What You’ll Learn:✨ Why solopreneurs need company values just as much as big businesses✨ How values help with consistency, decision-making, and avoiding burnout✨ Real-life examples of values in action (from my own business and past jobs)✨ A simple exercise to define your own values in minutes✨ How to use values to attract the right clients and make aligned business decisions🎯 Your Challenge: Define your top three business values today! Write them down, make them visible, and start using them as your business compass.🔗 Resources & Next Steps:✅ Download the FREE Balance Toolkit – your first step to building a vision-driven business✅ Connect with me on Instagram for more insights and behind-the-scenes: @ayladenhartog💬 Let’s continue the conversation! What are your top three business values? DM me or share them in your stories and tag me!🚀 Don’t forget to subscribe, leave a review, and share this episode with fellow entrepreneurs who need more clarity and alignment in their business!

Balance. Is it real, or is it just a myth? Many believe balance is an impossible state—a fleeting moment rather than something we can truly achieve. But what if we’ve been thinking about balance all wrong?In this episode, I break down why balance isn’t about perfection but about fluidity. I share:✅ A powerful rope-walking analogy to help you rethink balance✅ The key mistake most mompreneurs make when striving for balance✅ How to identify, release, and stabilize your “weights” in business and life✅ Why some imbalance isinevitable—and how to prepare for it✅ The #1 question to ask yourself when life feels out of controlI also open up about my own recent experience with life throwing curveballs—sick kids, an injured husband, and a business to run—and how my systems helped me stay grounded.If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mompreneur!💬 DM me on Instagram (⁠@ayladenhartog⁠) with your biggest takeaway from this episode!Better yet:Get your weekly love letter! 💌 Because you rock, and you deserve a love letter!

Ever had one of those mornings where stress completely hijacks your brain, and suddenly, creativity feels miles away?Yeah, me too. In this episode, I’m sharing a personal story about a chaotic morning that threw me off—and exactly how I got my focus and flow back.You’ll learn:✨ How stress messes with your creativity (and why you can’t just “push through” it)✨ Quick ways to reset—like vocal outlets, breathwork, and EFT✨ How to reignite inspiration through nature, meditation, and simple mindset shiftsBecause let’s be real: stress happens. But it doesn’t have to derail your work. Tune in and get the tools to bounce back faster. 🎧00:00 Introduction and Purpose of the Podcast01:31 A Stressful Morning Incident05:52 Understanding the Stress Response09:45 Techniques for Stress Relief14:26 Reconnecting with Inspiration17:39 Conclusion and ResourcesGrab yourFREE Vision-Driven Balance Toolkit. With just a few short exercises, it will give you clarity about what’s on your plate, and how you can create a workable balance. Remember, becoming vision-driven is the easiest and fastest way to create a better balance between growing your business and enjoying motherhood!FOLLOW AYLA:⁠@ayladenhartog⁠

Have you ever felt drained from constantly pushing through tasks instead of feeling aligned with what you love? In this episode, I discuss the importance of alignment, why it's my word of the year, and how it can transform your business and personal life. Here are three key takeaways for you: Understand why being out of alignment affects your energy and confidence, Learn how to identify and focus on tasks that align with your bigger vision, Discover practical steps to transition gradually towards a more aligned life, even while managing necessary but unaligned tasks. I once had a massive burnout because I worked so incredibly out of alignment. So by now, I know what happens when you do this for to long. If you feel like this is something you need to work at as well, my upcoming (free) challenge is the perfect place to start. Starting January 27th, you'll get a short video in your inbox for 5 days, with a quick exercise to get your show back on the road. Stop feeling overwhelmed, get back into focus by creating clarity in your chaos. REGISTER NOW! FOLLOW AYLA: ⁠@ayladenhartog⁠

In today’s episode, I’m tackling holiday stress—especially the kind that seems to land squarely on moms. From the pressure to create Pinterest-perfect holidays to juggling a million to-dos, we’ll talk through practical strategies to help you feel more grounded, joyful, and connected this season. Here’s what you’ll hear: 00:52 – The stress spiral and how to avoid it 02:00 – Why “realistic expectations” might just save your holiday joy 05:54 – Managing boundaries (yes, even around gifts and family dynamics) 09:38 – The magic of carving out personal time, even when it feels impossible 12:10 – A reminder to pause and anchor yourself in gratitude 13:27 – Final tips for a calmer, happier holiday season and a heartfelt farewell This episode is your gentle nudge to prioritize done over perfect, set boundaries, and—most importantly—take care of you. Because a joyful holiday starts with you feeling at ease. FOLLOW AYLA: ⁠@ayladenhartog⁠ Join the Overwhelm to Focus Challenge - 5 days to clarity

Ever catch yourself spiraling into a loop of negative thoughts, wondering how it affects your mood and decisions? In this episode, I open up about my own journey of breaking free from that cycle by mastering my mindset. Together, we’ll dive into how you can shift your mental and emotional state to completely transform your life. By the end of this episode, you’ll walk away with: 1️⃣ Clarity on why getting into a peak state is a game-changer for your daily interactions and overall happiness. 2️⃣ Actionable strategies to spot, stop, and redirect negative thoughts, helping you reclaim control of your mind. 3️⃣ A playful yet powerful tip so you can detach from self-critical thoughts and improve how you speak to yourself. Plus, I’ll share the delicate dance between staying energized and embracing calm detachment—and how both are crucial for your well-being. ✨ Want to start your year with intention? Join me in January for the “Overwhelm to Focus” challenge—a 5-day journey to uncover your vision and create clarity in your life and business. CLICK HERE to join! Episode Breakdown: 00:00 - My story: From negativity to empowerment 00:44 - What is a peak state, and why it matters 03:19 - Recognizing and shifting unhelpful thought patterns 06:26 - Practical tips to step into your peak state 17:07 - How to handle your ego and embrace detachment 23:46 - Wrapping up + Your next step to clarity Hit play, and let’s get you one step closer to a more focused, energized, and positive YOU!

Have you ever felt small and exposed, like the rug was pulled out from under you in front of others? I faced just that this week, and I’m sharing how I not only overcame it but turned it into a moment of growth. In this episode, we dive into the power of processing emotions, why it’s essential to feel them through, and practical strategies to keep your emotional strength intact. Here’s what you’ll learn: 1. Why processing emotions instead of avoiding them leads to true emotional resilience. 2. How unresolved emotions can show up physically—and what to do to let them go. 3. Simple ways to reflect on your day and stay grounded, even during emotional challenges. Join me as we talk about how feeling your emotions can help you recover faster and stay strong, no matter what life throws at you. FOLLOW AYLA: ⁠@ayladenhartog⁠ JOIN THE CHALLENGE: From overwhelm to focus: 5 days to clarity

In this episode of The Female Entrepreneurs Network Podcast, I’m diving into the tricky connection between stress and physical pain—something I know all too well from my own experience. We’re talking about how chronic stress can show up as aches, tension, and all kinds of discomfort, especially for women (yep, we store stress differently than men!). I’ll share some tips that have helped me, like therapy, body scans, and staying active, plus some game-changers like setting up an ergonomic workspace and practicing self-compassion (because, let’s be real, we’re our own worst critics sometimes). If you’re dealing with stress-related pain or just want to feel better in your body, this one’s for you! Let’s figure out how to take care of ourselves without the guilt. FOLLOW AYLA: ⁠@ayladenhartog⁠ My upcoming group program is now open for subscriptions, you can get on the waitlist: HERE.

Purpose is overrated. What?! Yes, I'm diving into the viper pit that is purpose-aligned businesses in this episode. Because I firmly believe in aligning your business with your purpose AND that purpose is overrated simultaneously. In this episode we'll talk about how I failed a business, didn't learn from it and happily made the same mistakes a second time. We'll discuss this funny position of purpose in business, why it's good and bad, both. I have some soul searching tips for you, that will help you find your purpose-ish. And we'll also talk about why you shouldn't take it too seriously. Since reflecting is a big part of learning from mistakes, I have the link to my monthly planner for you here: Monthly Planner This Notion Template doesn't just focus on your goals but also lets you reflect on your previous month so that you don't become an Ayla 2.0, making mistakes more often than necessary. Thanks for listening! FOLLOW AYLA: ⁠@ayladenhartog⁠

Did you know that only 20% of your efforts create 80% of your results? You probably did. But do you also know how to focus on that 20% the most efficiently? I do, and after you listen to this episode, you will too!We’re talking simplifying business processes, so you can run your business in as little time as possible. (After all, I’m running this business in naptime, and so can you!)My upcoming group program is now open for subscriptions, you can get on the waitlist: HERE.FOLLOW AYLA: ⁠@ayladenhartog⁠

Do you know how to set proper goals? And more importantly, do you know what to do when you are not achieving your goals? In this episode of the Female Entrepreneurs Network podcast, we explore the mindset shift and practical steps needed for effective goal setting and achievement. I delve into my journey with goal setting and the challenges faced, like setting external dependencies for success and how to overcome them. You probably already know about SMART goals, but you'll also learn about handling unachieved goals and maintaining the discipline to keep showing up for your goals. Next to that, I tell you about my awesome Monthly Planner in Notion. Which you can get for yourself, here: Awesome Monthly Planner in Notion If you plan to get anywhere with your business, this episode is a must-listen! FOLLOW AYLA: ⁠@ayladenhartog⁠ Better yet: ⁠Subscribe to the weekly FENNE-pack.⁠ (Yeah, that's what I named it.) We're having fun in there, you coming?

Have you ever wondered how to clear the constant noise in your head, especially as a busy entrepreneur and mom? In this episode, I share why it’s crucial to find moments of silence and how it can lead to clarity, inspiration, and solutions to problems. Learn how to implement easy and effective techniques for getting quiet, and discover how these practices can improve your productivity and presence in both your personal and professional life. FOLLOW AYLA: ⁠@ayladenhartog⁠ Better yet: ⁠Subscribe to the weekly FENNE-pack.⁠ (Yeah, that's what I named it.) We're having fun in there, you coming?

Have you ever found yourself stuck in the minor details rather than focusing on activities that truly push your business forward? Today, I dive into the struggles of perfectionism and how it affects us as female entrepreneurs, especially ‘mompreneurs’ juggling multiple roles. In this episode, I'll share personal stories and offer three actionable tips to help you identify and overcome perfectionistic tendencies. FOLLOW AYLA: ⁠@ayladenhartog⁠ Better yet: ⁠Subscribe to the weekly FENNE-pack.⁠ (I share crucial strategies to help you regain focus)

In this episode, I discuss the importance of pivoting rather than quitting when you're unhappy with your business. By reflecting on your long-term vision and rediscovering your 'why,' you can find practical solutions to adjust your current strategies. Additionally, I share my own journey of pivoting to reach a larger audience and help female entrepreneurs thrive. Join me as I provide insights and actionable advice to navigate challenges in your entrepreneurial path and create a more fulfilling business experience.