Nourish To Flourish

If your spa business has started to feel a little complicated, this episode is for you. In this behind-the-scenes look at what's been happening inside my own spa, I'm sharing how we've been simplifying and elevating every part of the business: from our service menu and memberships to our team structure, systems, and guest experience. This wasn't just a surface-level refresh. It was a full operational shift designed to create more clarity, better results, and a more aligned, sustainable way of running the business. Inside this episode, I walk you through: Why complexity naturally builds as your business grows How we simplified our facial menu from 10 services down to 4 (without losing results) What it looked like to introduce a new organic luxury body line and align our treatments with it The reality of updating systems, pay structure, and team expectations What it actually takes to lead your team through change- even when it's positive And at the end, I share a series of prompts you can use to reflect on where you might simplify and elevate within your own spa.

What no one tells you about owning a spa is how heavy it can feel. Behind the curated treatments, thoughtful guest experiences, and beautiful spaces… there's pressure. In this episode, Christina shares an honest look at the invisible weight of being "the one": the one who carries payroll responsibility, navigates team dynamics, absorbs stress, and makes the final call. If you've been feeling overwhelmed or questioning whether you're doing enough, this conversation is for you. You'll learn: • Why daily challenges are not proof of failure, but leadership training • How building a business is like training as an athlete • Why mental and emotional endurance are developed through real-time reps • Five structural shifts that can lighten the load • How to fuel yourself for long-term leadership stamina This episode is a reminder that growth doesn't always feel inspiring, sometimes it just feels heavy. But heavy doesn't mean wrong. It means you're building capacity and you don't have to do it alone.   Helpful links: Free Spa Marketing Workbook/ Sign Up For Our Newsletter   Follow Citron Grove Academy on social media: Instagram | Facebook   Connect with Christina Allen on social media: Instagram | Facebook

Start the year with direction and focus. In this episode of The Nourish to Flourish Show, I'll walk you through a simple framework to reflect on last year, set clear goals, choose your top 3 priorities, and build the systems that will support growth. We'll also talk about the most important piece, CEO self-care, so you can lead your spa with energy and vision. Also, grab the free New Year Reflection + Review Worksheet to use for yourself (or with your team) to spark alignment and momentum. Helpful links: Free Spa Marketing Workbook/ Sign Up For Our Newsletter   Follow Citron Grove Academy on social media: Instagram | Facebook   Connect with Christina Allen on social media: Instagram | Facebook

Growing a boutique spa doesn't mean doing more, it means doing it smarter. In this episode, I share 5 proven practices to build stability, support your team, and step into your CEO role with confidence. Helpful links: Free Spa Marketing Workbook/ Sign Up For Our Newsletter   Follow Citron Grove Academy on social media: Instagram | Facebook   Connect with Christina Allen on social media: Instagram | Facebook

Spa culture is the heartbeat of your business, and it shapes how your team works, how your guests feel, and how your spa grows. In this episode of The Nourish to Flourish Show, Christina Allen shares what a healthy culture looks like, what happens when it goes unchecked, and how to intentionally build one that supports your team, delights your guests, and protects your peace as a CEO. Plus: why assigning a "culture advisor" can help keep your mission alive, even when you're not in the room.   Helpful links: Free Spa Marketing Workbook/ Sign Up For Our Newsletter   Follow Citron Grove Academy on social media: Instagram | Facebook   Connect with Christina Allen on social media: Instagram | Facebook

The Membership Model: A Healthier Way to Grow Your Spa Discover why memberships are game-changing for boutique spas. They help guests commit to a consistent wellness lifestyle, give your team stability, create steady revenue, and free you up as the CEO to focus on long-term growth. Helpful links: Free Spa Marketing Workbook/ Sign Up For Our Newsletter   Follow Citron Grove Academy on social media: Instagram | Facebook   Connect with Christina Allen on social media: Instagram | Facebook

Why I am Creating Citron Grove (And Why the Spa Industry Needs More Support) After 20+ years as an esthetician and 13 years running a boutique spa, I've learned firsthand how tough, and rewarding, this industry can be. In this episode, I share why I am creating Citron Grove Academy, the lessons I wish I had earlier, and how mentorship, training, and community can help spa pros thrive without burning out.   Helpful links: Free Spa Marketing Workbook/ Sign Up For Our Newsletter   Follow Citron Grove Academy on social media: Instagram | Facebook   Connect with Christina Allen on social media: Instagram | Facebook

If you're in a season that feels heavy, confusing, or just exhausting, this one's for you. In today's episode, I'm pulling back the curtain on one of the more difficult seasons I've navigated recently in my own business. From unexpected team changes to juggling CEO responsibilities and motherhood, I share how mindset and grace played a critical role in helping me move forward. We'll talk about: Why every tough season is shaping you for the next level The real impact mindset has on business growth 5 tangible ways to build a healthier mindset as a spa owner or service provider How to stay anchored when it feels like everything is pulling you in different directions Plus, I share a personal story I haven't talked about yet and what I learned from it that might just help you in your own journey. Whether you're rebuilding, burnt out, or just feeling alone, this is your reminder that you're not behind, and you're not broken. You're building something beautiful.   Helpful links: Free Spa Marketing Workbook/ Sign Up For Our Newsletter   Follow Citron Grove Academy on social media: Instagram | Facebook   Connect with Christina Allen on social media: Instagram | Facebook

In this episode of The Nourish to Flourish Show, we're diving into one of my favorite topics: why the boutique spa business model is such a powerful path for your guests, your team, and you as the owner. After 13 years of owning a boutique spa myself, I've seen firsthand how this intentional, high-touch approach leads to sustainable success, meaningful client relationships, and a business that supports your well-being. We'll cover: What truly defines a boutique spa model Ways boutique spas elevate the guest experience Why this model can lead to better outcomes with less burnout How personalization, pricing, and purpose all work together If you've ever felt overwhelmed by the pressure to do more in your business, this episode is here to remind you that less can be more when done with care, clarity, and connection. Whether you're building your own spa dream or redefining what success looks like, this one's for you. Helpful links: Free Spa Marketing Workbook   Follow Citron Grove Academy on social media: Instagram | Facebook   Connect with Christina Allen on social media: Instagram | Facebook

In this episode of the Nourish to Flourish show, I share the biggest lessons I've learned over the past 13 years of running my spa. From overcoming early struggles, to balancing motherhood with business ownership, to discovering the importance of building a great team, I cover it all. Whether you're a spa owner, esthetician, or wellness enthusiast, you'll gain insights on what goes into creating a thriving spa experience, finding success and balance, and building a business that works for you. Tune in for a behind-the-scenes look at my journey and tips for creating long-lasting success in your own business and life.   Helpful links: Virtual Skincare Consultation Visit Our Website Reserve An Appointment Lifestyle Memberships   Follow citron spa on social media: Instagram | Facebook   Connect with Christina Allen on social media: Instagram | Facebook

In this episode of Nourish to Flourish, I'm sharing my tips for a Spring Mind & Body Reset. After a long, sluggish winter, it's time to refresh and rejuvenate both body and mind. Join me as I guide you through simple, holistic ways to detox—starting with hydrating warm lemon water, incorporating nutrient-rich veggies, and limiting processed foods. Plus, I'll dive into the benefits of infrared saunas, deep cleansing facials, and mental detox practices like meditation and yoga. Tune in to transition into spring with energy, clarity, and a fresh mindset! Helpful links: Virtual Skincare Consultation Visit Our Website Reserve An Appointment Lifestyle Memberships   Follow citron spa on social media: Instagram | Facebook   Connect with Christina Allen on social media: Instagram | Facebook

Your 20s and 30s are the perfect time to set the foundation for healthy, glowing skin and start preventing premature aging. In this episode, we break down everything you need to know about building the perfect skincare routine, boosting collagen, and protecting your skin from environmental stressors. What You'll Learn: Why cell turnover slows down & how to keep your glow The must-have skincare products for aging prevention How stress & diet impact your skin—and what to do about it Pro skincare treatments like facials, peels & red light therapy The ultimate morning & evening routine for youthful, radiant skin Start your anti-aging journey now by reserving a facial to keep your skin healthy for years to come.   Helpful links: Virtual Skincare Consultation Visit Our Website Reserve An Appointment Lifestyle Memberships   Follow citron spa on social media: Instagram | Facebook   Connect with Christina Allen on social media: Instagram | Facebook

As we age, our skin changes—but that doesn't mean we can't age beautifully and gracefully. In this episode, we dive deep into how your skin evolves in your 40s and beyond and what you can do to keep it firm, hydrated, and glowing for years to come. What You'll Learn: Why cell turnover slows down & how to restore your glow The best collagen-boosting ingredients for firmer, plumper skin  How to combat dryness, sun damage & sensitivity A simple, effective morning & evening skincare routine for ageless skin Pro skincare treatments—facials, peels, infrared sauna & red light therapy—to elevate your results  From must-have products to pro-level treatments, this episode is your ultimate guide to radiant, youthful skin. Helpful links: Virtual Skincare Consultation Visit Our Website Reserve An Appointment Lifestyle Memberships   Follow citron spa on social media: Instagram | Facebook   Connect with Christina Allen on social media: Instagram | Facebook

In today's episode, Christina talks about her holistic approach to a healthy life and business. She discusses how she nourishes her body, mind, and relationships to work towards being the best version of herself as a mom, wife, and business owner. Christina shares her strategies for maintaining balance, managing stress, and continuously learning to improve her business. The episode emphasizes the importance of self-care and a supportive community for entrepreneurs to thrive both personally and professionally.   Helpful links: Virtual Skincare Consultation Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships   Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

In addition to external products, what's going on on the inside also influences our skin's appearance. There are specific nutrients, products, and lifestyle factors that help contribute to quenched, hydrated skin. Dry skin is also one of the biggest contributors to aging skin- giving the appearance of more prominent fine lines and wrinkles. In today's episode, Christina covers a two-part guide that will help you achieve hydrated skin from within and with outer skin-care rituals.   Helpful links: Shower Wellness Rituals Virtual Skincare Consultation Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

Wellness is not about being perfect or showing up in the world as perfect in the eyes of others. It's a personal journey and only you know what you need to feel balanced and can be the person to make it happen. Your individual wellness journey and what you need to feel balanced in your own life might be different than what other people might need to feel balanced in their lives. In today's episode, Christina covers the levels and types of self-care needed for different people and professionals and provides a Wellness Wheel Exercise to provide general guidelines to rate your level of satisfaction with each area of your life and craft your wellness plan for the new year.   Helpful links: Wellness Wheel Exercise Lifestyle Memberships Virtual Skincare Consultation Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook   Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

The gut microbiome has a major impact on both our skin health and overall mind-body health. It includes bacteria, fungi, and microorganisms throughout the gastrointestinal tract that are responsible for breaking down the foods we eat and processing the nutrients that make our bodies function healthily. There are both "good and bad" bacteria that contribute to health or disease within our bodies. Typically, when both types of bacteria are balanced, we are in good shape. But when they become unbalanced (mainly due to diet and lifestyle), various mind/ body ailments can occur. In today's episode, Christina covers gut health for mind, body, and skin health.   Helpful links: Virtual Skincare Consultation Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

All human beings can benefit from self-care. It becomes even more vital if you are a high-level exec, mom, athlete, business owner, professor, student, or in any other demanding position. Each role has its own set of challenges that require optimum performance. If we are not nourishing, fueling, and recharging our minds and bodies we simply are not able to be the best version of ourselves required to be successful in these roles and achieve our daily goals. In today's episode, Christina covers how to stay consistent with self-care for optimization and emotional wellness.   Helpful links: Virtual Skincare Consultation Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

As we are approaching colder and colder weather, we find our guests are more and more on the search for products that will help moisturize and hydrate their skin as dryness ramps up. We recommend a variety of products for dryness and dehydration, but one of the most common, popular, most effective ingredients that we suggest all of our guests make a staple in their skincare regimen is hyaluronic acid. A lot of people have questions about hyaluronic acid, like what it is exactly and what it's good for. In today's episode, Christina covers why hyaluronic acid will be your cold-weather hero.   Helpful links: Virtual Skincare Consultation Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

Over time, even low-grade chronic stress can lead to health problems like high blood pressure, anxiety, increased heart rate, and muscle tension. Medical research estimates as much as 90 percent of illnesses and diseases are stress-related. Sleeping problems can also be caused by stress and can then be the cause of more stress. Christina covers how the "why" behind citron is connected to mental, emotional, and physical health. She shares the strategies that helped her after experiencing a time when her own mental and emotional health were not at their best and how the techniques she learned at  health coaching school not only added value for guests of citron but also helped her to be the best mom and business owner she could, without burning out or sacrificing her health. Implementing the daily relaxation techniques Christina covers in today's episode is an effective way to lower our stress and improve mental, emotional, and physical health.   Helpful links: Virtual Skincare Consultation Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

You may be familiar with the skin barrier, as it's one of the top skincare topics frequently discussed in the media recently by skincare brands, estheticians, and skincare enthusiasts.  The skin or moisture barrier is the barrier between external conditions and internal organs, not only responsible for beautifully healthy skin, but also important to human life by protecting against infectious chemicals, allergens, UV radiation, and harmful toxins that have the ability to affect the entire body and organs. The skin barrier also helps the body maintain homeostasis by protecting against water loss. In today's episode, Christina covers how to achieve a healthy skin barrier for hydrated, radiant skin.   Helpful links: Virtual Skincare Consultation Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

We understand that there are some nights that you are too tired and cleansing your skin before bed at all is an accomplishment.  But when possible, taking your skincare routine from something you speed through last minute just "to clean your face" and turning it into a relaxing nourishing ritual will help you de-stress, and your mind, body, and spirit feel refreshed and rejuvenated. In today's episode, Christina covers various ways you can turn your skincare routine into a nourishing wellness ritual.   Helpful links: Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

We love infrared saunas and the fact that they offer a modern twist on ancient wellness and ageless beauty rituals by using infrared light to offer heat-therapy benefits. This fits perfectly into our approach at citron of combining the benefits of rustic nature with modern science. In today's episode, Christina teaches listeners the difference between a traditional dry sauna and an infrared sauna and how these warm healing havens benefit your skin and overall health. Helpful links: Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook  

Here at citron, we combine rustic nature with modern science. This is why we love incorporating clinical products that feature highly effective, yet natural ingredients like plant stem cells that produce ageless beauty results. Plant stem cells contain properties that help plants regenerate new cells after experiencing stress or injury. They are basically responsible for the plant's life and vitality.  These powerful cells are stocked full with a high percentage of antioxidants and anti-inflammatory properties- in general up to 1,000 more than the average plant extract. Our phyto-active line of Glo Skin Beauty products featured in the Glo Ageless Beauty Facial contains plant stem cells that are key contributors to regenerating youthful, younger-acting skin cells. In today's episode, Christina covers how to achieve ageless beauty with plant stems by educating listeners on these skin-loving natural ingredients.   Helpful links: Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

Citron's 10 Core Values are the foundation of the "why" behind its existence. They embody the beliefs of the owner and the team's passions, mission, and vision.  In today's episode, Christina covers "Get To Know What Our 10 Core Values Mean To Us", to help listeners get to know her, the team, and the brand of citron.   Helpful links: Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

We typically don't think of summer as a season that we get sick often but if our immune system weakens due to stress, or other health and wellness-related triggers, we are still at risk. I tend to get sick right before going on vacation, which oftentimes is in the summer when I am under the stress of getting things prepped at home and work for me to be away, and getting on a plane. So I try to incorporate immune system-building practices year round, even the summer. The holistic approach we take at the spa for overall wellness and skin health tends to affect multiple areas, including immunity. There are foundational health practices that will be necessary for a healthy immune system but also certain ingredients that specifically boost and enhance immunity that you can include in a delicious beverage in addition to an overall healthy diet. In today's episode, Christina breaks down 6 Ways To Keep Your Immune System Strong Year-Round.   Helpful links: Visit Our Website Reserve An Appointment Free Wellness + Beauty WorkbookChr Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

Summer is here and we are so happy to be spending more time outdoors, taking vacations, and going to social gatherings. It's a wonderfully busy time of year with fun-filled activities, yet being overly busy can also be stressful due to the lack of downtime to rest, restore, and recharge. It is important for our wellness to find ways to slow down and enjoy the beautiful elements of summer while staying balanced and healthy inside and out. When it comes to your skin, we want that deep-rooted glow to come from within- radiating health, vitality, and well-being. We also want clean, result-oriented skincare products, nourishing at-home rituals, and monthly rejuvenating facials specifically designed for summer skin. In today's episode, Christina covers 5 Ways To Get A Healthy Glow This Summer.   Helpful links: Sleep Blog Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook  

A few months ago, for about two weeks, I experienced on-and-off insomnia. I felt like the less I slept, the more my internal alarm clock was setting to stay awake. I was worried about the effects the lack of sleep would have on my overall health. We know that lack of sleep can lead to: Lack of focus Decreased motivation Irritability A weakened immune system Physical, mental, and emotional health problems  If you are experiencing sleep problems, determining the root cause is key.  Research shows that stress is the most common reason for sleep problems, in fact over 50% of insomnia cases are due to stress. In today's episode, Christina breaks down 10 Ways to Improve Sleep by Reducing Stress.   Helpful links: Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

Burnout has a lot to do with the nature of the job but if we are not practicing self-care, the negative emotions, irritability, anger, exhaustion, mood struggles, and anxiety that can come with burnout can worsen. We take these emotions home with us, and our children and families can also be subjected to them. In fact, 47% say burnout negatively affects their relationships.   In my opinion, your career is very important but simply isn't worth sacrificing the well-being of yourself and your family. Studies show that 70% of execs are considering leaving their jobs for positions that support their well-being. This includes a company that offers flexibility in hours worked, provides sufficient time off, and values employee health and wellness. Choosing to prioritize your well-being does not mean you can not be successful in your career. Self-care can fuel professional growth by improving energy levels, positivity, motivation, productivity, and job satisfaction. In today's episode, Christina breaks down ways for entrepreneurs and high-level professionals to prevent burnout.   Helpful links:   Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook  

It's mental health awareness month and we are going to cover something that gets overlooked as a powerful tool to boost your mental wellbeing-  and that's gratitude.  It has been proven that regulaly practicing gratitude can help you feel happier and develop a positive mind set. If you're having a bad day- it helps remind you that there are still lots of good things in our lives to be grateful for. Gratitude has been shown to increase mental, emotional, and even physical wellness by connecting us connect to healthy, positive emotions. In today's episode, Christina covers 8 Gratitude Exercises That Boost Mental Wellbeing.   https://www.spacitron.com To reserve an appointment click here: https://spacitron.zenoti.com/webstorenew To learn more about infrared sauna offerings click here: https://www.spacitron.com/copy-of-skin-care-body-care Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

Acne is definitely a condition that is best treated holistically. The skin is a direct reflection of what's going on both inside and outside the body. There are a few triggers that could be contributing to acne. Some of the top culprits are stress, diet, hormones, and product choices. Sometimes it's a hard to know the exact cause but a holistic approach generally covers most of these. Prescription acne medications may be a necessary temporary solution in some situations but generally will not address the underlying problem and come with side effects.  Our goal is to minimize the need and length of time on medication and get down to the solving the root cause. In today's episode, Christina covers a basic holistic guide to treating and preventing acne.     9 Ways to Stress Less for Better Sleep To learn more about citron spa's offerings click here: https://www.spacitron.com To reserve an appointment click here: https://spacitron.zenoti.com/webstorenew To learn more about infrared sauna offerings click here: https://www.spacitron.com/copy-of-skin-care-body-care Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook    

If you're anything like me, once the work week begins, it's go time. Your schedule becomes packed with work, school, and extracurricular activities for the kids.  The last thing you want to do it scramble to make dinner last minute or resort to take out, not have your clothes washed and ready, feel unorganized in a messy home, not have healthy food options to bring to work, or just overall approach your workweek from a place of stress and exhaustion rather than balance and energy. Planning and preparing for the workweek ahead is a must. Using a calendar to stay organized with routine tasks will set you up for success for the week and help you stay consistent with the various forms of self-care that will help reduce stress and make your week run as smoothly as possible. In today's episode Christina breaks down 10 Ways To Reduce Stress During The Work Week. To learn more about citron spa's offerings click here: https://www.spacitron.com To reserve an appointment click here: https://spacitron.zenoti.com/webstorenew To learn more about infrared sauna offerings click here: https://www.spacitron.com/copy-of-skin-care-body-care Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

As we are approaching the Spring, it's a great time to start a peel regimen to get your skin summer ready. If you are trying to take your healthy glow to the next level, peels can be one of the best ways to give your skin an instant, more youthful radiant appearance. Before you do a peel, we'd like to give you an overview of how peels work, which ingredients our peels contain, which peel will produce the best results for your skin goals, and which seasons are best to do a peel. In today's episode Christina hosts a mini peel class and offers a guide to choosing the best peel for you. To learn more about citron spa's offerings click here: https://www.spacitron.com To reserve an appointment click here: https://spacitron.zenoti.com/webstorenew To learn more about infrared sauna offerings click here: https://www.spacitron.com/copy-of-skin-care-body-care Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

Even though we have the best intentions to be happy, healthy, and stress free, life isn't always perfect. We are human and fall off track, or simply stretch ourselves too thin, or maybe we are going through a stressful situation or season in our lives that requires extra care and attention on stress relief. Without managing our stress properly we might notice that we become more irritable, our skin might start reacting, and the little things anger us more easily. We might even feel more anxiety or depressive moods. Instead of pushing the feelings away look at it this way: They are signals our bodies are trying to give us that we need to slow down, pause, and recharge.  Without managing our stress properly, consistent stress over extended periods of time can increase the risk of physical and mental health problems.  If you have been under more stress than usual lately and it caught up to you, A stress detox will help rejuvenate mind and body and bring you back to balance. In today's episode, Christina covers 10 Ways To Do A Stress Detox Naturally.   To learn more about citron spa's offerings click here: https://www.spacitron.com To reserve an appointment click here: https://spacitron.zenoti.com/webstorenew To learn more about infrared sauna offerings click here: https://www.spacitron.com/copy-of-skin-care-body-care Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

Here at Citron our mission is to create wellness and beauty, inside and out. We take a holistic approach to our guests' outer appearance and inner wellbeing by combining healthy effective skincare, infrared sauna use, relaxation and stress relieving treatments, outer beauty esthetics, and health and self-care mentoring on nutrition, exercise and healthy lifestyle choices.  One of our favorite inside-out approaches for wellness and beauty is the Anti-Aging infrared sauna program combined with The Glo Ageless Beauty Facial. In today's episode learn all about how our inner and outer approach for helping you achieve healthy ageless beauty really works.   To learn more about citron spa's offerings click here: https://www.spacitron.com To reserve an appointment click here: https://spacitron.zenoti.com/webstorenew To learn more about infrared sauna offerings click here: https://www.spacitron.com/copy-of-skin-care-body-care Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

Taking a holistic approach to wellness and skin health is what we believe produces the best results. Not only does eating healthy, nutritious foods help with our moods, energy, and immune system, a benefit to eating nutrient rich whole foods is that your skin will thank you with a radiant glow. There are some foods in particular that contain healthy, skin-loving ingredients that are easy to incorporate into your weekly meals.    In today's episode learn about 5 skin loving foods that will get you glowing inside and out along with some practical recipe ideas to add them into your menu.   To learn more about citron spa's offerings click here: https://www.spacitron.com To reserve an appointment click here: https://spacitron.zenoti.com/webstorenew To learn more about infrared sauna offerings click here: https://www.spacitron.com/copy-of-skin-care-body-care Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

Even through the comforting, cozy winter moments of sipping tea by a warm fire, the lack of vitamin D, the rest fatigue from wanting to stayed glued to your couch under your heated blanket, and the daily sleepy state that hits when you feel like it's 9 pm by late afternoon can start to weigh on us. The fact is SAD (seasonal affective disorder), is real and is experienced due to lack of sunlight. The effects can include anxiety, feelings of sadness, lack of energy and motivation, social withdrawal, sleeping too much or too little, carb and sugar cravings, and weight gain. In today's episode learn how the infrared sauna and spa therapies can help combat the winter blues. To learn more about citron spa's offerings click here: https://www.spacitron.com To reserve an appointment click here: https://spacitron.zenoti.com/webstorenew To learn more about infrared sauna offerings click here: https://www.spacitron.com/copy-of-skin-care-body-care Follow citron spa on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook