Nutritious and Delicious

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/Trigger Warning: This episode discusses mental health and difficult experiences for moms. If any part feels too much, know you’re not alone, and please reach out for help if needed.In this episode, your host Bethany, Certified Holistic Nutritional Consultant, welcomes Stella Falkner, founder of Dowa Health. Stella shares her personal journey and reveals how Dowa helps moms with real-world mental health challenges by providing short, practical tools, a supportive community, and evidence-based strategies for everyday parenting stress.Key Takeaways:• The real impact of mental wellness on mom life and how to find stability again• Noticing warning signs in yourself and loved ones, and knowing how to respond• Why stigma around mom mental health persists and how we can change that• How Dowa’s quick, five-minute tools make stressful days easier• The importance of sharing stories and support between momsMore About Stella Falkner & Dowa Health:Website: https://www.dowahealth.comInstagram: https://www.instagram.com/dowahealthFacebook: https://www.facebook.com/dowahealthLinkedIn: https://www.linkedin.com/company/dowahealthDownload on iOS: https://apps.apple.com/us/app/id6744611031Download on Android: https://play.google.com/store/apps/details?id=com.dowa_appAre you ready to take control of your nutrition and well-being?Nutritious & Delicious offers personalized holistic nutrition consultations to help you on your health journey.Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min

Hormonal issues like acne, painful cycles, and fertility struggles are common—but they aren’t "normal." In this masterclass, I’m sharing the four major food triggers that drive hormone imbalance and how you can start reclaiming your health through nutrition.As a former nurse and Certified Holistic Nutritional Consultant who has personally navigated PCOS, I know how frustrating it is to be told your labs are "normal" when you still feel unwell. Let’s find out what's really going on together.✨ BOOK YOUR 1-HOUR CONSULTATION: Stop guessing and start healing. Secure your spot for a personalized Hormone & Fertility Consultation:🗓️ Book Here with Bethany: https://calendly.com/ndelish/60minWhat We Cover:• Blood Sugar & Insulin: Why your "toast and coffee" breakfast might be fueling acne.• Inflammation: The connection between processed foods and painful periods.• Nutrient Deficiencies: The key minerals (Zinc, Magnesium, Omega-3s) your body needs to ovulate.• Gut Health: How your microbiome regulates—or recirculates—estrogen.Today’s Challenge: Swap one high-carb snack for a protein + healthy fat combo today and notice the difference in your energy and cravings!Stay connected with Nutritious & Delicious:👉 Subscribe for more hormone health insights.#HormoneHealth #PCOS #FertilityJourney #HormonalAcne #HolisticNutrition #PeriodPain

Thank you for attending our Nutritious & Delicious webinar on Understanding Emotional & Binge Eating WebinarPlease connect with Bethany here for a personalized 1-hour virtual nutrition consultation: https://calendly.com/ndelish/60minBONUS: Don't forget to mention you attended one of our webinars. You can get our complimentary gift of our Nutritious & Delicious digital recipe book, which will be sent to you via email after your consultation. https://ndelish.com/product/nutritious-delicious-recipe-book/Bethany GettisCertified Holistic Nutritional ConsultantPrevious Health NurseOwner of Nutritious & [email protected]://ndelish.com/Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/In this episode, your host Bethany, Certified Holistic Nutritional Consultant, welcomes Edwina Taylor, women’s health counsellor and founder of Edwina Taylor Wellbeing. Edwina unpacks the “fight, flight, freeze, or fawn” responses, explains how stress disrupts both your body and mind, and shares tips for identifying chronic stress, understanding hormonal differences, and achieving long-term balance. Stay with us until the end to practice a calming nervous system technique guided by Edwina.Key Takeaways:• The real impact of fight, flight, freeze, and fawn responses, and how to spot them in daily life• How stress influences digestion, immunity, and reproductive health (and why those links matter)• Hormonal differences in stress for men and women, plus key things to watch for• Common triggers and early warning signs that your stress response is stuck in “overdrive”, plus ways to regulate• What sets chronic stress apart from short-term stress, physically and emotionally• Nervous system technique at the end to help calm you instantlyMore About Edwina Taylor:Website: www.edwinataylor.com.auInstagram: @edwinataylorwellbeingFacebook: @edwinataylorwellbeingLinkedIn: https://www.linkedin.com/in/edwina-taylor-bbb665a6/Are you ready to take control of your nutrition and well-being?Nutritious & Delicious offers personalized holistic nutrition consultations to help you on your health journey.Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Welcome to our joint wellness webinar! 💪🍎In this session, Certified Holistic Nutritional Consultant Bethany Gettis and Personal Trainer + Pain Management Specialist Stephen Stumos share practical ways to stay healthy without breaking the bank.Whether you’re juggling family meals or short on gym time, this episode is packed with real-life strategies to help you and your loved ones thrive.🥗 Part 1: Healthy Eating on a Budget (with Bethany Gettis, Founder of Nutritious & Delicious) As a mom of two hungry boys in Canada, Bethany dives into smart 2026 grocery hacks that make healthy eating affordable and stress-free.What you'll learn:• How to stretch your protein budget without sacrificing nutrition.• Why frozen produce is your secret weapon for saving money & cutting waste.• The best bulk-buy staples that feed your family for weeks.• Simple meal prep routines that save $50–$100 weekly.• Smart swaps and DIY flavour boosters that make healthy taste amazing.• How to grow your own herbs and greens even in winter!💬 “Healthy eating shouldn’t bankrupt us. These budget hacks are how my family of four survives 2026 grocery prices!”👉 Book a Nutrition Consultation with Bethany:https://calendly.com/ndelish/60minNutritious & Delicious Website: https://ndelish.com/🏋️ Part 2: Home Workouts That Fit Your Life (with Stephen Stumos, Founder of Strumos Fitness)Next, Stephen shows how to make fitness simple, fun, and completely doable, no gym or expensive equipment needed!What you'll learn:• How to fit workouts into your busy schedule (even with little ones).• Why something is always better than nothing when it comes to movement.• How to focus on intensity, not time, for real results.• The truth about “perfect form” and why you don’t need it to get fit.• Family-friendly exercises that get everyone moving (yes, even toddlers!).💡 Sample circuits include:• Bodyweight squats, pushups, lunges, core work• Child-friendly moves like piggyback deadlifts and stair climbs• Fun family games like “tag” and workouts around the kitchen. Get creative and make movement part of your daily life!👉 To inquire about fitness coaching, please fill out this form: https://forms.gle/gxs7TJqE2Y3qUZQG8Stephens’ Website: https://www.strumosfitness.com/Thank you so much for tuning in! If you found this session helpful, please like, subscribe, and share this video with someone who could use a healthy (and budget-friendly) boost!#MealPrepIdeas #BudgetFriendlyMeals #HealthyLifestyle #FitnessAtHome #HealthyLivingTips #FamilyFitness#HealthyMealPlanning #WellnessOnABudget #HolisticHealth #HealthyFoodHacks #HomeWorkoutForBeginners #HealthyFamilyMeals #AffordableNutrition #HealthyMealPrep #FitnessTips #NutritionGoals #HealthyHabits #WellnessWebinar #HealthyEating2026

💬💖 Are you struggling with stubborn weight, PCOS symptoms, or hormone ups and downs? You’re not alone — let’s figure this out together! 💖💬We are going to discuss:❓💗 What’s really going on with my insulin and hormones?❓💗 Which everyday foods are making symptoms worse?❓💗 How can food combos help me keep insulin in check?❓💗 What supplements truly support hormone balance?❓💗 What lifestyle changes can keep symptoms away for good?I’m putting together a supportive Hormone Health Group Call where we’ll dive into what’s really going on with insulin resistance, hormone balance, and how to take control. 💝✨If you want to join, sign up to the waitlist with your email. We’ll reach out with dates and times soon as we plan to host these sessions monthly — giving everyone a chance to join and get support. 💌Ask your questions, learn practical tips, and feel less alone on your hormone health journey! 💪💕👉 Join our next fertility & hormone group call here: (Women Only) https://calendly.com/ndelish/hormonegroupcallTag a friend who needs this or share if you’ve been searching for answers. 💖🤗#HormoneHealth #PCOSSupport #InsulinResistance #WomenSupportingWomen #weightlossjourney Enjoyed this video? Like, subscribe, and stay tuned for more expert tips and support from Nutritious & Delicious! 👍🔔❤️https://ndelish.com/

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse with over 18 years of experience, explores fertility and hormone health with Dr. Kayla Kela Smith, a Holistic-Integrative Fertility and Hormone Health Doctor, founder of the Hormone Puzzle Society, and creator of the Hormone P.U.Z.Z.L.E® Method.Dr. Kayla, who overcame infertility naturally and now helps women and couples worldwide, shares her expertise in uncovering hidden root causes behind hormone imbalances and fertility struggles through functional lab testing, toxin identification, and natural detox strategies.Key Takeaways:• How functional labs go beyond standard bloodwork to reveal hidden hormone and fertility issues.• The impact of toxins, heavy metals, and environmental exposures on hormone balance and fertility, and symptoms that may indicate these burdens.• Safe, natural ways to support the body’s detox pathways and eliminate toxins.• Practical daily lifestyle, food, and environmental steps to protect fertility and hormone health in 2026.If hormone health or fertility challenges are part of your health journey, this episode offers valuable insights and expert guidance to support your wellness goals.More About Dr. Kayla Kela Smith:Website: hormonepuzzlesociety.com | fertilitycoachingmastery.comSummit Website: solving-infertility.comInstagram: @kela_healthcoach & @hormonepuzzlemethodFacebook: kelahealthcoachLinkedIn: linkedin.com/in/kelarobinsonsmith/Podcast: hormonepuzzlesociety.com/podcastTikTok: @drkelasmith Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min

🍽️👦👧 Struggling to get your picky eaters to enjoy healthier, balanced meals—even with a busy family schedule? You’re not alone, and help is here! 💚🌱In our upcoming Family Nutrition Group Call, Bethany from Nutritious & Delicious will share real-world, practical tips to help your kids eat more protein, veggies, quality carbs, and healthy fats—without the drama!✨ What you’ll learn:🥗 How to sneak protein into favourite foods—even for the pickiest eaters 🍗🥕 Easy veggie upgrades that kids love: grating, chopping, roasting, and fun dips 🥒🍏 Choosing better carbs and getting your kids involved at the grocery store 🛒🥑 Simple ways to add healthy fats for focus, calm, and growth 🧠🏡 Quick wins for busy parents + kid-approved recipes tested by families just like yours!Ready to go deeper and nourish your whole family? Join our monthly parent group calls for more support and strategies.👉 Join our next family nutrition group call here: (For Parents) https://calendly.com/ndelish/familygroupcallTag a fellow parent who needs this or share if you’ve been searching for family nutrition answers! Let’s help your family thrive together as a community! 💚#FamilyNutrition #PickyEaters #HealthyKids #ParentSupport #MealPlanning #BusyFamiliesEnjoyed this video? Like, subscribe, and stay tuned for more expert tips and support from Nutritious & Delicious! 👍🔔❤️https://ndelish.com/

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the whirlwind of “Fads, Trends, Diets, and the Weight Loss Merry-Go-Round” with Bruce Sweeney, a renowned integrative nutritionist, naturopath, and co-founder-of Simply For Life. With over 30 years of experience, Bruce shares his insights on the rise and fall of diet trends and their profound impact on public health and weight loss. Together, Bethany and Bruce explore the pitfalls of fad diets and uncover the truths behind sustainable wellness. Key Takeaways: • The evolution of diet trends: From low-fat to keto and beyond. • The positive and negative effects of popular diets today. • Bruce’s biggest concerns about the health and wellness space. • Practical advice for avoiding the weight-loss merry-go-round. • Expert tips for maintaining health and well-being in today’s world. 💡 Considering a strict diet for the new year? Bruce shares invaluable wisdom to help you make informed choices and prioritize your long-term health goals. More About Bruce Sweeney: Website: https://simplyforlife.com/ Instagram:https://www.instagram.com/simplyforlife_/ Facebook:https://www.facebook.com/SimplyForLife LinkedIn: https://ca.linkedin.com/company/simply-for-life SFL Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/the-simply-for-life-podcast/id1756346191 Spotify: https://open.spotify.com/show/4a62z3k377s3SGeGdtLnQK YouTube: https://www.youtube.com/@simplyforlife534/podcasts Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, dives into the revolutionary advancements in women’s health with Parnian Majd, the Founder and CEO of Fibra Inc. ("Feebra") and a distinguished biomedical engineer.   Parnian’s career is a testament to her commitment to technology, entrepreneurship, and fostering diversity in the industry. She shares her vision of the future of women’s health and how Fibra is changing the game with smart underwear.   Key Takeaways: · How Fibra’s smart underwear differs from traditional methods of tracking reproductive health and why it’s a game-changer for women dealing with hormone health issues.   · Understand the type of data collected by the smart underwear and how it can provide actionable insights for women managing PCOS, endometriosis, early menopause, or fertility concerns.   · How Fibra’s platform provides clarity for women with irregular cycles or hormonal imbalances and complements medical or holistic approaches.   · The user-friendly nature of Fibra’s technology, including resources and support for women new to tracking their reproductive health.   If you’re curious about how underwear technology is transforming reproductive health or looking for innovative solutions to understand your body better, this episode is a must-listen.   More About Parnian Majd: Website: https://fibrainc.ca/ Instagram: https://www.instagram.com/fibra_inc/ LinkedIn: https://www.linkedin.com/company/fibrainc/?viewAsMember=true TikTok: https://www.tiktok.com/@fibra_inc?lang=en Join the Waitlist: https://gem.godaddy.com/signups/61e43ed1b84c47808b93ecf966974343/join   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious  www.ndelish.com   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the topic of safe workouts during pregnancy and postpartum with Stephen Strumos, a certified fitness expert with over 9 years of experience in fitness. Stephen is the owner of Strumos Fitness and has helped countless women stay active and healthy during pregnancy and recover after childbirth.   Together, Bethany and Stephen explore how to navigate the physical changes during pregnancy and postpartum, offering practical advice on how to safely work out, maintain fitness, and ensure a smooth recovery after childbirth.   Key Takeaways: - Understand how the relaxin hormone increases flexibility and impacts joint stability during pregnancy. - Safe exercises and modifications to help pregnant women stay active and avoid injury. - Key strategies for returning to fitness postpartum and speeding up recovery. - Common postpartum workout mistakes and the importance of proper technique to prevent injuries and promote wellness.   If you're pregnant or recently had a baby, this episode offers expert advice on how to stay active and healthy while safeguarding your body through these important life stages.   More About Stephen Strumos: Website: www.strumosfitness.com Instagram: @coachstrumos https://www.instagram.com/coachstrumos/ Facebook: https://www.facebook.com/stephen.strumos LinkedIn: https://www.linkedin.com/in/stephen-strumos-a36a2b165/   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.  Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicioushttps://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, exploresthe fascinating connection between menstrual cycles and the changing seasons with Edwina Taylor, an Embodied Therapist specializing in Natural Fertility and IVF, Counselling and Psychology, Trauma, and Womb Massage. Key Takeaways:·      The Four Phases of the Menstrual Cycle: How the menstrual, follicular, ovulatory, and luteal phases correspond to the seasons—winter, spring, summer, and fall—and reflect the emotions and life cycle of a woman.·      Emotional and Physical Changes: Understanding how these shifts align with a woman’s daily life, from energy levels to emotional states.·      Optimizing Nutrition, Exercise, and Rest: Practical dos and don’ts for each phase to better support your body and well-being.·      Personality Traits and Behaviours: How personality and behaviour may shift during each phase, including unique traits that emerge during “winter” or “summer.”·      Empowering Your Life Through Your Cycle: How women can use their cycle awareness to optimize their work, relationships, self-care, and even fertility. Whether you’re seeking a deeper understanding of your cycle or looking for practical ways to align your lifestyle with your body’s natural rhythm, this episode offers valuable insights to help you embrace your full potential. More About Edwina Taylor:Website URL: www.edwinataylor.com.auInstagram: @edwinataylorwellbeingFacebook: @edwinataylorwellbeingLinkedIn: Edwina Taylor- https://www.linkedin.com/in/edwina-taylor-women-s-health-and-counselling-bbb665a6/Menstrual Seasons Handout: https://drive.google.com/file/d/1lF2MBE9AgbQdM6Vfjz-zh4Aok67zO47H/view?usp=drive_link Are you ready to take control of your nutrition and well-being?Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, speaks with Dr. Morgan Meese, a physiotherapist who transformed a childhood health crisis into a thriving practice. Diagnosed with a kidney disorder at a young age and told she could no longer participate in sports, Dr. Morgan found her way into remission and went on to build a successful physiotherapy career, driven by a passion to help others overcome their own health challenges.   Key Takeaways: - How Dr. Morgan’s health journey shaped her path to becoming a physiotherapist and influenced her patient care approach. - The importance of support systems in overcoming health challenges and building resilience. - Practical advice for clients feeling stuck in chronic conditions and regaining control of their health. - Business advice for new entrepreneurs: Focus on building relationships, stay adaptable, and connect with your personal experiences to shape your business philosophy.   If you're seeking inspiration or dealing with a challenging health condition, this episode offers valuable insights into how perseverance, support, and the right mindset can lead to a thriving life and career.   More About Dr. Morgan Meese: Website: https://www.morganmeese.com Instagram: @dpttoceo http://instagram.com/dpttoceo YouTube: @morganmeese https://www.youtube.com/@morganmeese Podcast: Morgan Meese's Podcast https://open.spotify.com/show/2JzLB8yv1grsuQn4RguUvX   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.  Book a 1-hour consultation with Bethany today and start your transformation!  https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse, explores the profound impact of hormones on women's health with Rashida Aamir, a homeopathic practitioner with over 20 years of experience.   Rashida is a member of the Canadian Society of Homeopaths and holds a background in Cellular and Molecular Biology, allowing her to blend scientific insight with homeopathic expertise to support women dealing with complex hormonal issues like PCOS, endometriosis, and the effects of birth control.   Key Takeaways: · Common hormonal complications linked to birth control, both while taking it and after stopping. · Symptoms and hormonal imbalances often seen in women with PCOS and endometriosis, plus how these affect daily well-being. · Homeopathic solutions Rashida uses to restore hormonal balance for women dealing with these issues. · Insights into how long-term homeopathic care supports women in achieving more balanced hormones and improved quality of life.   Whether you’re dealing with hormonal concerns or simply want to learn more about homeopathic approaches to hormone health, Rashida shares real-life examples and guidance to help women on their wellness journey.   More About Rashida Aamir: Website: https://acrowellness.ca Instagram: @acrowellness_homeopathy https://www.instagram.com/acrowellness_homeopathy/ Facebook: Acro Wellness https://www.facebook.com/acrowellness/ LinkedIn: Rashida Aamir https://www.linkedin.com/in/rashida-aamir/ TikTok: @acrowellness_homeopathy https://www.tiktok.com/@acrowellness_homeopathy     Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.  Book a 1-hour consultation with Bethany today and start your transformation!  https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious www.ndelish.com   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, speaks with Naomi Woolfson, founder of Embrace Fertility, a trauma-trained therapist specializing in supporting women emotionally and energetically to conceive, carry, and birth the babies they long to hold.   Naomi brings her wealth of experience in working with women on their IVF journeys and shares invaluable insights into how women can cope with failed IVF attempts, manage loss, and navigate the emotional rollercoaster that often accompanies fertility challenges.   Key Takeaways: - The emotional toll of failed IVF and how it impacts women and couples - Understanding the journey of IVF: what it is, why women may need it, and the varying success rates - Sensitive ways to approach conversations with women who have experienced loss - Practical advice for women or couples starting or continuing on the IVF journey, along with tools for emotional resilience   If you've struggled with fertility or know someone who has, this episode provides compassionate insights and strategies for coping with one of the most challenging experiences a woman can face.   More About Naomi Woolfson: Website: www.embracefertility.co.uk Instagram: www.instagram.com/embracefertility/ Facebook: https://www.facebook.com/embracefertility LinkedIn: https://www.linkedin.com/in/naomi-woolfson   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.  Book a 1-hour consultation with Bethany today and start your transformation!  https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, delves into the essential connection between emotional and physical health during preconception, pregnancy, and postpartum. Joining Bethany are Liana and Cora, the dynamic mother-daughter duo behind Lumira Pelvic Health & Wellness in Calgary.   Liana, a seasoned practitioner who supports women on their preconception journeys, and Cora, a pelvic health physiotherapist who focuses on the needs of pregnant and postpartum moms, bring their expertise to help us understand how our mental and physical well-being can create a more balanced, successful pregnancy experience.   Key Takeaways: - The Role of Emotional Health in Conception: Insights from Liana on how managing emotions such as anxiety, grief, and fear of loss can support a woman’s ability to conceive. - Physical Changes During Pregnancy: Cora explains essential pelvic health considerations, how pregnancy affects the body, and ways to prepare for a smoother labour and delivery. - Postpartum Recovery & Emotional Support: A look at how emotional and physical health are interconnected in postpartum recovery, with practical steps to help women regain strength and prevent pelvic floor issues. - Mindset Shifts for Fertility: Addressing common misconceptions about stress, trauma, and fertility, and how a positive mindset can influence a woman's journey to motherhood.   If you're navigating preconception, pregnancy, or postpartum, this episode offers powerful insights and practical guidance on creating a supportive environment for a healthy, fulfilling journey.   More About Lumira Pelvic Health & Wellness: Website: https://lumirawellness.com Instagram: @lumira_wellness https://www.instagram.com/lumira_wellness Facebook: Lumira Pelvic Health & Wellness https://www.facebook.com/lumirawellness Email: [email protected] Phone #: (403) 775-4632 Ext. #1   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.    Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious www.ndelish.com In this episode, your host Bethany, a Certified HolisticNutritional Consultant & previous Health Nurse, explores the critical link between stress and fertility with Becky Ackerman, a Fertility Coach specializing in helping women navigate the emotional and physical challenges of infertility. With her vast experience working with women struggling to conceive, Becky shares her expertise on how stress manifests in those experiencing infertility, how stress impacts the body at a cellular level, and how it specifically affects reproductive organs. We also discuss how many women are currently managing their stress and actionable advice for reducing stress and getting the right support. Key Takeaways:- The physiological impact of stress on the body and itsconnection to fertility issues.- How stress directly affects the reproductive system and the role of cortisol.- Current methods women are using to cope with infertility-related stress and why they might not always be effective.- Practical tips and advice from Becky on how to reducestress, including self-care routines and professional support options. If stress is a factor in your fertility journey, this episodeprovides essential insights on how to take control and create a more supportive environment for your body. More About Becky Ackerman:Website: https://www.lilyandbeefertility.comInstagram: https://www.instagram.com/lilyandbeefertilityLinkedin: https://www.linkedin.com/in/becky-ackerman Are you ready to take control of your nutrition andwell-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious  https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, sits down with Jennifer Busto, an experienced labour nurse, to discuss the often-overlooked aspects of preparing the body for conception. Jennifer opens up about her personal struggles with infertility and how it led her to discover the power of holistic preconception care.   With years of experience supporting women in labour and delivery, Jennifer shares the essential steps for nurturing your body before pregnancy, from stress management to hormone balancing. Together, they explore the importance of a holistic approach, addressing physical, emotional, and nutritional needs to improve fertility outcomes.   Key Takeaways: - Lack of menstrual health education can significantly affect fertility awareness. - Medical advice can heavily influence decisions made during fertility challenges. - Over-medicalization of labour and delivery often impacts the birth experience for women. - Holistic care approaches such as nutrition, mindfulness, and stress management can help women better prepare their bodies for pregnancy.   More About Jennifer Busto: Website:https://sites.google.com/faithinfertility.com/faithinfertiliy/home  Instagram:https://www.instagram.com/faith_in_fertility_/  Facebook:https://www.facebook.com/share/g/fNJgpDJhsUoGb3yi/  Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.    Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious www.ndelish.com   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, explores the complex world of female infertility with Dr. Heather Sharfi, a fertility expert from Eve Fertility. Together, they dive deep into understanding the root causes of infertility and how stress plays a significant role in reproductive health.   With her vast expertise, Dr. Heather Sharfi sheds light on how factors like cortisol and melatonin affect fertility and shares holistic daily routines that can support women on their journey to conception.   Key Takeaways: - How stress contributes to 50% of infertility cases and its impact on hormonal health. - The role of cortisol and melatonin in regulating reproductive function. - Practical holistic routines that can support fertility health. - Insightful statistics on female reproductive health issues and current support systems available.   If you're trying to conceive or are curious about fertility health, this episode provides valuable information on the importance of managing stress and optimizing your body's natural rhythms.   More About Dr. Heather Sharfi: Website: www.eve-fertility.com Instagram: @evefertilitylife https://www.instagram.com/evefertilitylife/ Facebook: Eve Fertility https://www.facebook.com/evefertilityus/ LinkedIn: Dr. Heather Sharfi https://www.linkedin.com/in/hsharfi   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation!  https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious www.ndelish.com In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, dives into the world of emotional eating with Kemila Zsange, a Registered Clinical Counselling Hypnotherapist based in Vancouver Canada. With over 9 years of experience and multiple awards as Vancouver’s Best Rated Hypnotherapy practice, Kemila shares insights into how hypnotherapy can be a powerful tool to address the emotional triggers behind overeating and food cravings. Key Takeaways: - How hypnotherapy works to unlock the subconscious and unconscious patterns that drive emotional eating. - The link between emotions, past experiences, and eating behaviours. - Practical techniques you can apply to better manage your relationship with food. - Real-life success stories from Kemila’s practice and how hypnotherapy has helped individuals regain control over their eating habits. If emotional eating is something you or someone you know struggles with, this episode offers a unique perspective on how you can transform your mindset and create healthier eating patterns. More About Kemila Zsange: Website: www.kemilahypnosis.com Instagram: @kemilahypnosis www.instagram.com/kemilahypnosis Facebook: www.facebook.com/kemilahypnosis LinkedIn: www.linkedin.com/in/kemila YouTube: www.youtube.com/user/starsoulful/ Book: https://amzn.to/4eaeGXc Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Join us for an inspiring conversation with Annie, a psychologist and nationally board-certified health and wellness coach.   In this episode, we explore Annie Delre’s work with kids and families, the importance of being a positive role model, letting go of control, finding purpose in adversity, gaining confidence through new skills, and the transformative power of play.   Tune in to discover practical tips for a more balanced and resilient life at home with your family.   Connect with Annie Delre: Website: www.anniedelre.com LinkedIn: https://www.linkedin.com/in/annie-delre/ Facebook: https://www.facebook.com/profile.php?id=100084405622928   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #MentalHealthMatters #ParentingTips #ResilienceJourney #ConfidenceBuilding #FamilyWellness #StressManagement #PositiveRoleModel #LifeSkills #FindYourPurpose #Playfulness #PersonalGrowth #HealthAndWellness #PodcastInterview #ExpertInsights #MindfulLiving #SelfImprovement #PositiveChange #Inspiration #Empowerment #YouCanDoIt #PositiveVibes #ChildDevelopment #FamilyLife #ParentingChallenges #KidsMentalHealth #ResilientChildren #HealthyFamily #BuildingConfidenceInKids #PlayfulParenting #KidsDeserveTheBest

On this episode on the Nutritious & Delicious podcast, we sit down with Cora Tomowich, a seasoned orthopedic physiotherapist in Calgary with over a decade of experience.   We'll explore the pressing issue of chronic pain, exacerbated by the recent years of the pandemic.   Cora's unique approach to holistic physiotherapy takes center stage in our conversation. Discover how she not only treats the symptoms but empowers her clients to take control of their pain management.   With practical at-home exercises and a focus on mindfulness, Cora helps her clients regain their lives from chronic discomfort to a place of empowerment and comfort.   If you or someone you know is dealing with chronic pain, please share this episode so you or they can find relief and regain control over life again.   Connect with Cora Tomowich: Website: www.lumirawellness.com Email: [email protected] Phone #: (403) 775-4632 Ext. #1 Facebook: https://www.facebook.com/LumiraWellness   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #ChronicPainRelief #HolisticHealing #Physiotherapy #WellnessJourney #PandemicRecovery #Empowerment #Mindfulness #PainManagement #HealthAndWellness #StayPresent #HolisticHealth #PodcastDiscovery #WellnessTips #ReclaimYourLife #SelfCare #PainFreeLiving #Rehabilitation #PhysioExpertise #HealthyHabits #MindfulMovement #ChronicPainSolutions #SelfEmpowerment #HealthPodcast #LifestyleChanges #PelvicHealth

On this episode of the Nutritious & Delicious podcast, we welcome Joshua Balok, a seasoned personal trainer and mixed martial arts expert. We delve into an engaging conversation where Joshua shares insights on how his unique approach to self-defense goes beyond just physical techniques, emphasizing discipline, focus, awareness, and drive. Discover how he has empowered individuals and children to not only protect themselves in dangerous situations but also cultivate inner strength and confidence. Don't miss this inspiring episode as Joshua discusses the intersection of self-defense and a healthy, balanced lifestyle. Connect with Joshua: Website: https://www.joshuabalok.com/ Facebook: https://www.facebook.com/jbpersonaltrainingpro Instagram: https://www.instagram.com/joshua_balok/ Podcast brought to you by Nutritious & Delicious www.ndelish.com #EmpowermentJourney #SelfDefenseSkills #MindBodyBalance #InnerStrength #DisciplineFocusDrive #FearlessLiving #ConfidenceBoost #WellnessWarrior #HealthyMindAndBody #StrengthFromWithin #FearlessLifestyle #EmpowerYourLife #HealthyHabits #LifestyleGoals #EmpowerYourself #ConfidenceBuilding #InspireChange #MindfulnessMatters #StrengthInUnity #CourageToConquer #EmpowermentRevolution #HealthyLivingTips #LiveFearlessly #MindBodyConnection #PositiveChanges #WellnessJourney

Join us on the Nutritious & Delicious podcast as we welcome Ashley and Roberta, two amazing teachers and moms who've conquered burnout. In this episode, we dive into the world of after-school routines, discussing practical solutions for busy parents to have dinner ready, maintain a tidy home, and create memorable moments with their kids. From overcoming burnout to establishing effective dinner routines and bedtime routines, having fun and making it work with your own family values, Ashley and Roberta share their invaluable insights that you can use at home too. Connect with Ashley & Roberta: Website: www.theteachermamas.com Facebook:https://www.facebook.com/theteachermamaspodcast Instagram:https://www.instagram.com/theteachermamaspodcast/ Podcast brought to you by Nutritious & Delicious www.ndelish.com #ParentingHacks #AfterSchoolBliss #DinnerTimeSolutions #OrganizedHome #FamilyBalance #MemorableMoments #BedtimeRoutines #BalanceMasters #MomWins #RoutineJoy #FamilyHarmony #WellnessJourney #DinnerPrepMagic #MealtimeMastery #QuickDinnerSolutions #FamilyFeast #EatingTogether #NourishFamilyTime #BedtimeBliss #SleepRoutineSuccess #DreamyBedtime #NighttimeNurtures #RoutineRelaxation #SleepWellDreamBig #DinnerDelights #BedtimeBonding #FamilyDinnerGoals #SoothingSleep #NighttimeRoutine #RestfulNights

Join us on the Nutritious & Delicious podcast for a captivating episode with Dr. Christina Burns, a renowned acupuncture expert who leads a wellness institute in the heart of New York City.   In this conversation, we delve into how Eastern medicine, nutrition and acupuncture can ease inflammation and combat the effects of stress on our bodies.   Dr. Christina shares her inspiring journey into Eastern medicine and addresses common issues she encounters in her practice, providing valuable insights to help you achieve balanced wellness.   Connect with Dr. Christina Burns here: Podcast: Fertility in Focus (available wherever you get your podcasts) https://podcasts.apple.com/us/podcast/fertility-in-focus-podcast/id1544999680   Junk Juice/Naturna websites: https://junkjuicemagic.com/ https://naturnalife.com/   Naturna - @naturna_life Junk juice - @junkjuicemagic Christina's Personal - @drchristinaburns   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #AcupunctureHealing #EasternMedicine #WellnessJourney #InflammationRelief #StressManagement #HolisticHealth #BalanceAndWellness #ExpertInsights #MindBodyHealing #HolisticLiving #NutritionandStress #HealthyFoods

In this episode, we're joined by the inspiring Sarah Ezrin for a conversation on exploring the seasons of change, letting go of control, and setting boundaries, especially the struggle of saying 'yes' too often. Sarah shares insights on letting our kids guide us, rather than overloading their schedules. The central theme revolves around understanding that putting our needs last doesn't serve ourselves or our families. Join us for a transformative discussion on self-care, breaking free from self-neglect, and embracing a healthier, happier life. Connect with Sarah: Website: https://sarahezrinyoga.com/ Sarahs Book: https://yogaofparentingbook.com/ Facebook:https://www.facebook.com/sarahezrinyoga/ Instagram:https://www.instagram.com/sarahezrinyoga/ YouTube: https://www.youtube.com/channel/UC9UcjY-WVb_TxrPVCBXykVw/featured Tik Tok: https://www.tiktok.com/@sarahezrin?lang=en Podcast brought to you by Nutritious & Delicious www.ndelish.com #SelfCareRevolution #SayNoToOvercommitment #BoundariesMatter #FamilyWellness #EmbraceChange #PrioritizeYou #WellnessJourney #SelfLoveIsNotSelfish #MindfulParenting #HealthyBalance #PodcastWisdom #SelfGrowth #LettingGo #PodcastInspiration #LiveYourBestLife #MindfulLiving #EmpowerYourself #HealthyChoices #NourishYourSoul #PodcastChat #InspireChange #TransformativeTalks #MindfulMoms #YogaWisdom #PositiveMindset #WellnessWednesday

In this episode, we had the privilege of hosting Jennifer Kolari, a renowned child and family therapist, NLP practitioner, board-certified hypnotherapist, and founder of Connected Parenting in San Diego and Toronto. Jennifer shared expert insights on childhood trauma, deciphering kids' behaviours, and coping strategies for parents dealing with strong-willed children. Gain practical tools to build emotional resilience in your child and navigate the parenting journey effectively. Connect with Jennifer Kolari: Website: https://www.connectedparenting.com YouTube: https://bit.ly/CP-Youtube-JenniferKolari Tiktok: https://bit.ly/CP-TikTok-JenniferKolari Instagram: https://bit.ly/ConnectedParenting-Instagram-JenniferKolari Facebook: https://bit.ly/ConnectedParenting-FacebookPage Course Page: https://www.connectedparenting.com/masterclass Podcast brought to you by Nutritious & Delicious www.ndelish.com #ConnectedParenting #ChildhoodTrauma #ParentingInsights #ResilientKids #EmotionalIntelligence #ParentingTools #FamilyTherapy #NLPPractitioner #HypnotherapyExpertise #ParentingTips #ChildhoodBehavior #StrongWilledKids #EmotionalWellbeing #ConnectedFamilies #ParentingStruggles #PositiveParenting #ResilientParenting #KidsMentalHealth #FamilySupport #EmpoweredParenting #MindfulParenting #ExpertAdvice #ParentingJourney #ParentingHacks

Welcome to the Nutritious & Delicious podcast! In this episode, join Lauren Curtain, a Chinese medicine practitioner and herbalist from Melbourne, Australia. Lauren specializes in hormone balance, optimizing menstrual cycles, and enhancing fertility for couples aspiring to start or extend their family. We explore topics such as ovulation, PCOS, endometriosis, male fertility, IVF, and holistic approaches to better health. Lauren shares valuable insights on integrating holistic methods into modern wellness practices, offering practical tips and personalized strategies for a holistic approach to reproductive health. Listen now for empowering wisdom on your wellness journey today. Connect with Lauren: Website: www.laurencurtain.com Instagram: https://www.instagram.com/laurencurtain/ Podcast brought to you by Nutritious & Delicious www.ndelish.com #FertilityFreedom #HolisticHealthJourney #WellnessWarriors #ReproductiveWellness #HolisticLiving #EmpowerYourFertility #WellnessWisdom #BalanceYourHormones #NaturalFertility #WomensHealthMatters #FamilyWellness #HolisticFertility #MindBodyBalance #FertilityMindset #WellnessRevolution #EmpowerYourHealth #ConceptionConfidence #HormoneHarmony #FertilityInspiration #HealthyLifestyle #NutritionForFertility #PositiveFertilityVibes #HolisticHealing #EmpowerYourBody #ReproductiveWellnessJourney

In this episode with Dr. Grace Yum, we explore her inspiring journey of building a thriving pediatric dental practice during a recession.   Discover her invaluable insights on resilience, unwavering commitment to core values, effective organization, the significance of nurturing relationships, and the art of consistently adding value in business. Join us as we unveil the secrets behind her entrepreneurial success.   This episode is a must-listen for business owners, aspiring entrepreneurs, those navigating the challenges of entrepreneurship, or anyone seeking inspiration in their professional journey.   Connect with Dr. Grace Yum: www.mommydibs.com Instagram: @mommydentistsinbusiness   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #BusinessGrowth #SuccessMindset #SmallBusinessTips #LeadershipGoals #OvercomingAdversity #InspireOthers #InnovationStrategies #EntrepreneurialJourney #AchieveYourDreams #MotivationToSucceed #EntrepreneurialSuccess #BusinessInspiration #ResilienceStories #PediatricDentistry #ValueCreation #NonNegotiables #RelationshipBuilding #OrganizationalStrategies #RecessionSurvival #StartUpSuccess #ProfessionalInspiration #BusinessJourney #MotivationMonday #SuccessSecrets #CareerInspiration

Welcome to the Nutritious & Delicious podcast, where we support you as a busy parent with your nutrition and well-being. In this episode, we introduce our guest, Stephen Stumos. Stephen, a unique fitness trainer, empowers individuals to transform their bodies and revolutionize their mindset. He breaks through physical limitations to foster unwavering confidence. Discover the transformative power of thought awareness as Stephen delves into the mind-body connection, offering insights to revolutionize your year. Whether you're starting your fitness journey or advancing your wellness, this episode is a must-listen. Unleash your potential, conquer obstacles, and embrace a healthier, happier, and more confident you. Tune in to the Nutritious & Delicious podcast as Stephen Stumos guides us toward a more aware and empowered year. Connect with Stephen: Instagram @coachstrumos https://www.strumosfitness.com/ Podcast brought to you by Nutritious & Delicious www.ndelish.com   #HealthAndWellness #MindBodyConnection #FitnessJourney #ConfidenceBoost #NutritionTips #Parenting #HealthyLifestyle #EmpowerYourself #WellnessJourney #ThoughtAwareness #HealthyMindset #SelfImprovement #TransformYourLife #NutritionHacks #HealthyEating #HealthyFamily #StayFit #HolisticHealth #Mindfulness #PositiveChange #NutritiousAndDelicious #Podcast

Welcome to The Nutritious & Delicious Show, your go-to destination for all things related to food, health, and well-being.   We're thrilled to introduce our special guest, Louise Bryant, in this episode. A passionate advocate for intuitive eating and holistic wellness, Louise shares her profound insights and personal journey in embracing a balanced relationship with food.   Join us as we dive deep into mindful eating, self-care, and emotional nourishment. Louise's transformative wisdom will inspire you to make positive, lasting changes in your approach to food.   Whether you're starting your wellness journey or seeking to refine your understanding of nutrition, this episode is a must-listen.   Empower yourself to unlock the potential for healthier, happier living as Louise Bryant guides us toward a more harmonious and nourishing relationship with food and emotions. Don't miss out on this incredible opportunity for personal growth and transformation.   Connect with Louise: Instagram @louisebryantcoach @secretsinthepowderroom Website: https://louisebryant.coach/   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #MindfulEating #IntuitiveNutrition #HolisticWellness #SelfCare #EmotionalEating #NutritionJourney #WellnessTransformation #HealthierLiving #NourishYourSoul #FoodAndEmotions #HolisticHealth #EmpowerYourWellness #PositiveChange #EatingWithPurpose #MindfulChoices #BalanceAndWellness #EmpowerYourHealth #HolisticLiving #cravings #BingeEating #NutritionConsultant

Welcome to The Nutritious & Delicious Show, your ultimate destination for all things related to nutrition and well-being.   In this episode, we are honoured to host Christa Chasse, a personal trainer based in Canmore, Alberta, as our special guest. Our discussion revolves around the captivating topic of "Breaking Through Emotional Habits for Lasting Transformation".   Christa underscores the power of starting small for sustainable fitness and nutrition results, the significance of having a compelling "why" to maintain consistency, the theme of determination in the face of adversity, and the importance of self-compassion in overcoming setbacks.   Christa's expertise and emotional wisdom offer a valuable resource for those seeking lasting wellness changes. Whether you're starting your wellness journey this new year or looking for reinvigoration post-Christmas break, her guidance will be a beacon of inspiration.   Connect with Christa: Instagram: @excelfitnesscanmore Facebook: https://www.facebook.com/excelfitnesscanmore/ Website: https://excelfitnesscanmore.com/   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #EmotionalTransformation #FitnessJourney #StrongWhy #Determination #Resilience #SelfMotivation #NutritionHabits #HealthyLifestyle #PersonalTransformation #WellnessGoals #HolisticFitness #FitnessExpert #NutritionConsultant #NewYear2024 #HealthyChange #WellnessWisdom #InnerStrength #HealthyChoices #MindBodyConnection #WellnessGoals #PositiveTransformation #2024Health #HealthyHabits2024 #NewYearWellness #WellnessResolutions #NewYearNewYou #2024FitnessGoals #WellnessTips #PositiveStart #HealthyLifestyle2024 #TransformationJourney #2024Empowerment

For our last episode of the year 2023, we speak with the very knowledgeable Dr. Patrica Mills, who is a Functional Medicine Practitioner and Researcher who specializes in helping women feel amazing with her 4 pillars to whole body health. Connect with Dr. Patricia Mills: https://www.drpatriciamills.com/ YouTube:  @dr.patriciamills  Instagram: @dr.patriciamills FREE E-Book To Rebalance Your Hormones: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Wild Wisdom for Women: rebalancing your hormones naturally - Learn why you crave carbs and experience hormonal imbalances. Discover natural methods to rebalance your hormones and adopt healthier snacking habits. Podcast brought to you by Nutritious & Delicious www.ndelish.com #HealthPodcast #FunctionalMedicine #HormoneHealth #WholeBodyWellness #WomenEmpowerment #Researcher #NaturalHealth #HolisticLiving #RebalanceHormones #CarbCravings #HealthySnacking #MindBodyConnection #FunctionalMedicinePractitioner #WellnessJourney #YearEndEpisode #HealthAndWellness #WomenInHealth #HolisticHealthcare #EmpowerWomen #NutritionTips #HolisticLiving #SelfCareJourney #EmpowerYourHealth #KnowledgeableGuest #Year2023 #HolisticApproach

In this episode, we get to speak with one amazing dad who has quite the inspirational story of perseverance despite his physical circumstances. Eric Jones Jr is a wonderful motivational speaker with a big heart that loves sharing his message with kids and adults, connect with him today. Facebook: https://www.facebook.com/ericjonesjr219  YouTube: https://www.youtube.com/ @Underdawgtalk    Instagram: https://www.instagram.com/ericjonesjrspeaks/   Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode, we chat with Natalie Smith who is an inspiration to us all. Not only has she been on an incredible journey herself at such a young age and made it out the other side with some serious personal development skills. She now teaches this to her own clients to radically help them transform their lives too. Connect With Natalie: www.nataliesmithcoaching.com www.instagram.com/nataliesmithcoaching Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com #inspiration #selfhelp #couragetochange #alcoholism #familytrauma #powerfulmotivation #healthyfamily #boundaries #boundariesarehealthy #hopefortoday #thepoweroflove #selfreflection #chaos #onedayatatime #wordsofwisdom #traumahealing #selfgrowth

We are excited as our first dad has come onto the Nutritious & Delicious podcast to share his experience and hope for others.   In this episode, Gary is an integrity speaker and life coach who shares his authenticity by identifying the separation between beliefs and actions.   Connect with Gary: Instagram: https://www.instagram.com/garystevespeaks/ www.garysteve.com Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode, Louise Bryant shares her tool kit for making your own feel-good box for when you need it the most. Louise is a certified Life coach and NLP practitioner, her passion is helping women to have a better relationship with themselves, and their bodies and she specializes in women who have experienced trauma. Connect with Louise Here: https://louisebryant.coach/ Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode, we talk to the amazing Lesley Waldron from the UK all about raising children while also taking care of elderly parents and how to cope.   Lesley is an integrative women’s health coach who supports her clients to know themselves and their hormones better so that they can make better lifestyle choices for the long term.    Connect with Lesley Here:   www.lesleywaldron.co.uk   @lesleywaldronhealthcoach on Instagram     Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

Suzanna is a transformational life coach, powerful birth professional, meditation guide, and energy healer coaching women and men to become their best selves in order to achieve a better life.   Suzanna has coached 100s of families by transforming their fears, uncertainties, and doubts into empowerment, confidence, and trust; increasing peace, happiness, and joy in the homes of children around the globe.   Connect With Suzanna Here: https://www.positivepostpartum.org/  https://heal.me/practitioner/suzanna-miller-conscious-conception-coach-doula-reiki-ii-sattva-yogini  Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

In this episode, we talk to Dr. Kamilla Holst whos been a pregnancy & postpartum chiropractor for the last 14 years all about the care women need in the 4th trimester after having had a baby.  Whether you had a c-section or natural delivery, you won't want to miss this podcast where she gives her own expert and personal advice on recovery care for women. Connect with Dr. Kamilla Here Instagram: @drkamillaholst YouTube: www.youtube.com/kamillaholst Website: https://www.kamillaholst.com/ Resources & C- Section Recovery Course For Moms: https://www.kamillaholst.com/resources-c-sections-postpartum Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com 

In this episode, we talk with Don & Gina who are parenting coaches, trained in the areas of EFT and behaviour transformations all about generational trauma and how we as parents can be the best role model to our future generations, which is our children.  Connect With Don & Gina Here: Focused On The Family Podcast: www.focusedhealthyfamilypodcast.com Website: www.focusedhealthyfamily.com Instagram: @gina.focusedhealthyfamily  Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com 

In this podcast episode, I speak with Gina Gersh who's a Certified Pediatric Sleep Coach. We discuss the trials of sleep training babies and how sleep is so important for the whole family.  Come and check out the episode for all the sleep tricks and tools you may need for your own family's health.  Connect with Gina on Instagram @lulla.by.gina Lulla By Gina 7 Sleep Tips FREE PDF- HANDOUT APRIL 2022  Book A Free 15 Min Consult- Schedule a Call | LullaByGina Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com 

In this episode Leticia Martin Dunn who is a certified personal trainer, specializing in women's health talks to us about what it takes to work out while pregnant and postpartum after the baby for the best results.  Connect With Leticia Here: Leticia's Website: https://www.welldunnfitness.com/ Instagram: @welldunn_fitness Facebook: @welldunn_fitness 20% OFF any online personal training packages or a single session for mentioning the Nutritious & Delicious podcast episode to Leticia Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com 

Welcome to a fresh new year Nutritious & Delicious fans!!   We wanted to start the year off with the top requested show that moms have been asking for.   In this episode, we are chatting with the lovely Denise Cruickshank all about Pelvic Floor Rehabilitation for moms.    If you have struggled with any back pain, diastasis, pelvic floor incontinence or instability while training post-baby then this episode is definitely for you.     Connect With Denise Here:   Website: https://pelvicfloorsecrets.ca/    Facebook group link: https://www.facebook.com/groups/pelvicfloorsecrets/?ref=share     Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

In this episode we talk with Dr. Brown who is a sleep medicine physician and the founder of Restful sleep MD. Listen to this amazing episode all about getting the best sleep education for the anxious mind. Dr. Browns acronym for sleep (CREATE) PDF- https://www.restfulsleepmd.com/ Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com 

In this episode we talk with the lovely Natasha Caleel, all about getting your body back into physical shape after having had a baby or two.   Natasha is an expert in prenatal and postpartum exercise as well as finding balance and being realistic about mom’s fitness goals.   Download her guide to Diastasis Recti here- http://fitmamasb.com/free-offer/   Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

In this episode we talk all about having a career while raising children. Most women think they have to pick between being a mom or having a fulfilling career and we say, you can have both and still be happy.    Amber is a multi-passionate entrepreneur. Not only does she run Thrifty Guardian, a frugal living blog for moms, but she serves as a blogging strategist, helping women profit from their passions long term. She's also lost over 60lbs and counting in the last year!   Connect With Amber Here: https://amberlozzi.com/free-call-with-amber-temerity/   Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

In this episode Melissa tells her story of how she kicked her sugar cravings to the curb and lost 25lbs. Come and listen to the Nutritious & Delicious podcast episode and walk away with some amazing tools to help you on your own journey. Kick Your Sugar Cravings To The Curb FREE Guide- Kick Sugar (mailchi.mp) Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com 

This podcast episode is all about the expectations we have of ourselves going into motherhood. Our special guest today is Naomi Buffery who is a maternal mental health specialist who works with mothers one on one to reduce post partum depression and anxiety.  Book Your Complimentary Call with Namoi Here: [email protected] Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode Charlotte and I take a deep dive into what its like to raise children through adversity. Charlotte is a health coach for moms who are burnt out and in need of some inspiring action in their life to be able to raise healthy children.   Connect With Charlotte Here:   www.HealthSHEro.com  https://www.facebook.com/groups/190331078994956  https://www.instagram.com/health_shero/   Podcast brought to you by Nutritious & Delicious  www.ndelish.com