Off Script

In this episode I chat to Jon Burns who was a contestant on BBC Interior Design Masters. Interior designer Jon captivated hearts during the second season of the show which will soon be on Netflix. I had a lot of fun interviewing Jon, we talk all about the show, what’s next and he shares a top decorating tip for listeners to get started!

In this episode we revisit an interview with Sunday Times bestselling author Libby Page who has recently released a new book called ‘The Island Home’ We talked about her career as a writer and the importance of carving out time to peruse your passions on.

 In todays episode geek out with Nadia as she explores the world of Harry Potter and the Cursed Child with actor Tom Aldridge.  Tom Aldridge, is an English television and theatre actor. He is best known for playing Ron Weasley in Harry Potter and the Cursed Child in London's West End but has also been in shows such as Les Miserable, Made in Dagenham and TV appearances in Call the Midwife and Silent Witness. 

In this episode I chatted to the lovely Helen Russell about her latest book 'How to Be Sad.' Helen is a journalist and author who has been researching happiness since 2013 and written several books including The Year of Living Danishly, Gone Viking and The Atlas of Happiness. We dive into a variety of concepts from her books and after such a tough year, I took comfort in talking so openly about sadness which is such a natural part of being human and finding happiness. To find out more visit:  Helen - www.helenrussell.co.uk | Instagram @mshelenrussell  Nadia - www.phoenixfm.com | Instagram @Nadiaonair 

In this episode I chat to the talented Annie Rockson about her latest spoken word poem 'Express Yourself' released during children’s mental health week. We talked about how poetry has helped her tackle a lot social anxiety and can be a form of self care. Annie has performed at venues such as The House of Commons, Love Box and Queen Elizabeth Olympic Park! Twitter @gyallikeannie Instagram: @Nadiaonair Twitter: @Nadia_OnAir

This week I chatted to Meik Wiking AKA the Indiana Jones of Smiles! Meik is the CEO of The Happiness Institute in Copenhagen and author of several books including New York Times Bestsellers, The Little Book of Hygge and The Little Book of Lykke. I loved chatting to Meik especially during this tough time and exploring the research behind some of the worlds biggest happiness trends. To find out more visit: Meik - www.meikwiking.com @meikwiking Nadia – www.phoenixfm.com/author/nadia @Nadiaonair

In this episode I chatted to marine scientist, Rowan Henthorn. We talked about her epic voyage across the Great Pacific Ocean with eXXpedition an all female sailing crew, investigating the affects of plastic pollution. We talked about where her passion for the ocean from growing up on the Isle of Man and she has a cracking podcast called ‘Making Waves’ interviewing ocean explorers in a six part series of stories from the sea. To find out more: Instagram - @ocean_row www.phoenixfm.com/author/nadia @nadiaonair

In this episode I had a right laugh chatting to musical theatre performer Hyoie O’Grady best know for playing Enjolras in Les Miserables on the West End and Curly in Oklahoma at Chichester Festival Theatre. We talked about the importance of staying true to yourself in the industry and enjoying the process. To find out more: Twitter - @hyoie www.phoenixfm.com/author/nadia

This week I got to interview Sunday Times bestselling author Libby Page. We talked about the roaring success of her first book ‘The Lido’ and discussed her latest book ‘The 24-Hour Cafe’. We also talked about the importance of carving out time to peruse your passions on a daily basis. To find out more: Libby Page – https://libbypage.co.uk/ Insta – @libbypagewrites Nadia Harding – www.phoenixfm.com/author/nadia Insta – @Nadiaonair

In this episode I had the pleasure of interviewing special guest Shahroo Izadi; behavioural change specialist and author of ‘The Kindness Method’ and ‘The Last Diet’. We spoke about why habits are so difficult to change, why kindness and self compassion are key when building positive changes and a little about her new book the last diet. I found it so interesting talking to Shahroo and understanding some of the triggers that affect our habits and moods. ‪To find out more: Shahroo Izadi – https://www.shahrooizadi.co.uk Insta – @shahroo_izadi Nadia Harding – www.phoenixfm.com/author/nadia Insta – @NadsHarding

This week I got to interview special guest Suzy Ready. Suzy is a mother of two, a Chartered Psychologist, Author, Yoga Teacher, Health Coach and is on the editorial board for the 'Nourish App' a new well-being app to support mums. I loved speaking to Suzy; we spoke about the importance of mental wellbeing and self care during tough times linked to her new book. She also provides listeners with easy tips on how to weave these practices into our everyday lives. ‪To find out more: Suzy Reading - www.suzyreading.co.uk Insta - @suzyreading Nadia Harding - www.phoenixfm.com/author/nadia Insta - @Nadiaonair

In this episode Nadia interviews special guest Lucie Jones for Phoenix FM, we talk about her career on the stage since appearing on the X Factor in 2009. She has stared in several major musical productions, including Rent, Legally Blonde, Ghost, Les Misérables and most recently playing Jenna in Waitress on the West End, she has also represented the UK in 2017’s Eurovision. Enjoy! Follow me on Instagram- @nadsharding Follow Lucie on Twitter – @luciejones1

In this episode Nadia interviews special guest‪ Sasa Elebea. ‬ ‪Sasa is ‬an Argentinean illustrator and entrepreneur, living in Tel Aviv‪ who empowers women through her digital art across the world. ‬She has over 109,000 followers on Instagram who are inspired by her work daily, including me! ‪In this episode we talk about how illustration can be extremely comforting whilst also having a powerful message. I loved speaking to Sasa and during the current climate her art seems more important that ever to help us stay in a positive mindset. ‬ ‪Sasa visit : @sasa_elebea www.elebea.com Nadia visit: @NadsHarding‬ www.phoenixfm.com/author/nadia

Tune in for tips on time in. From virtual dinner parties, texting all your ex's to virtual ballet at the Royal Opera House. Sending love to everyone during this strange and uncertain time. Nadia x @nadsharding

Saturday Brunch host Nadia, was joined by Dietician Rebecca Hurst who answered listeners nutrition questions on air. She specialises in vegan, vegetarian and plant-based diets. Tune in every Saturday at 10am on Phoenix 98FM.

Saturday Brunch host Nadia, was joined by local singer Veronica O’Grady for a soulful morning of live music and chat. Tune in every Saturday at 10am on Phoenix 98FM.

Loved today’s show, we talked about what you wanted to be when you were a kid, from a thunderbird to an astronaut. Thanks to my special guest my Dad, Mike Harding who talked about his time in Borneo with the orangutans and documentary recommendations. Tune for the live show every Saturday at 10am on Phoenix FM. Nads x

Saturday Brunch host Nadia Harding was joined by Molly, Beauty and Lifestyle Editor in the studio on Phoenix FM. They talked about festive glamour and the best high street brands to stock up on.