PODCAST · health
Off the Mat
by Christian
Mind Body Self-Care.These short visualization and embodiment exercises are intended to help ease the pressures of every day life. Each portion is meant to shift into light, joyful and connected energy. Once the basic format is practiced a few times it can be done without any prompting. Multiple exercises can be done in sequence for a full-being balance.
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ABOUT THIS SHOW
Mind Body Self-Care.These short visualization and embodiment exercises are intended to help ease the pressures of every day life. Each portion is meant to shift into light, joyful and connected energy. Once the basic format is practiced a few times it can be done without any prompting. Multiple exercises can be done in sequence for a full-being balance.
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Christian
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