Old Man Strength

We go old school with Aaron, Tim and Chris discuss their ailments as old men, the lessons they try to teach their kids from their experiences and discuss the best shows they are currently watching. Sponsored by Revelton Distilling, Iowa Beef Steakhouse, Kyle Lehman at Wintrust Mortgage, Jenny Farrell REMAX Concepts, Styled by JJ Boutique, We Will Pizza, Live from the AKC Andrew Downs Studios.

Chris Shipley and Dave Larson are joined by Steve Spears, the award-winning host of the long-running Stuck in the 80’s podcast (now over 780 episodes and 20 years strong). Steve dives deep into his lifelong love of 80’s pop culture, from his first Journey concert in 1981 and his obsession with Valley Girl (which he’s watched hundreds of times) to Live Aid, the Challenger disaster, and why 80’s music and movies created a common language we still speak today.He also talks about his new book Stuck in the 80’s, memorable (and sometimes awkward) interviews with icons like Huey Lewis, Steve Perry, Debbie Foreman, and Olivia Newton-John, the magic of the 80’s Cruise, and how technology has changed the way we experience nostalgia.If you grew up with MTV, Blockbuster nights, mixtapes, and John Hughes movies, this episode is pure 80’s comfort food.Sponsored by Revelton Distilling Company, US-FEX Shipping AI, Iowa Beef Steakhouse, Styled by JJ Boutique, Jenny Farrell REMAX Concepts, Kyle Lehman at Wintrust Mortgage and We Will Pizza, LIVE from the AKC Andrew Downs Studios.

Brent Blum returns to Old Man Strength for a candid, behind-the-scenes conversation about his time leading the We Will Collective at Iowa State. He shares never-before-told stories from the chaotic NIL portal battles — including raising millions on tight deadlines, late-night DocuSign sessions from the Dominican Republic, and the insane stress of keeping top Cyclones like Joshua Jefferson, Tamin Lipsey, and Milan Momchilovic in Ames.Brent opens up about the personal toll it took on him and his wife Krystal, the incredible relationships built along the way, the good (and messy) side of college athletics, player loyalty vs. big-money offers, and why he ultimately stepped away. He also talks about his new chapter with Farm Bureau and the lasting impact of "Cyclones helping Cyclones."Raw, honest, and full of insight — don't miss this one from the AKC Andrew Downs Studios.Sponsors:Revelton Distilling CompanyWe Will PizzaIowa Beef SteakhouseStyled by JJ BoutiqueJenny Farrell - RE/MAX ConceptsKyle Lehman at Wintrust MortgageLIVE from the AKC Andrew Downs Studios.

The guys sit down with nationally touring comedian, actor, and longtime Triple Espresso cast member John Bush for a fun, wide-ranging conversation on Old Man Strength.John shares stories from growing up between Hawaii and Minnesota, breaking into comedy (including his very first time on stage at David Wood’s Rib Tickler), life on the road, shadow puppet routines with deep family vaudeville ties, and the realities of decades in stand-up. The guys also dive into Iowa State basketball fever, hidden Iowa gems, BBQ, gender reveal parties, detasseling corn, and plenty of old-man wisdom (and belly-button hernias).Plus: Dave from In the Cye of the Storm cohosts & the crew talks Cyclones March Madness plans, and there’s the classic “Shut the F*** Up” segment with a heartfelt message.A laugh-packed episode full of storytelling, comedy insights, and old-man real talk.Sponsored by Revelton Distilling Company, Iowa Beef Steakhouse, We Will Pizza, Kyle Lehman at Wintrust Mortgage, Jenny Farrell REMAX Concepts and LIVE from the AKC Andrew Downs Studios.

On this episode of Old Man Strength, Chris Shipley takes an Enneagram personality test and finds himself getting roasted by Amy Addison and Caitlyn in one of the funniest and most unexpectedly honest episodes yet.The crew breaks down Chris’s personality type, including traits tied to The Helper and The Challenger, while connecting the results to real-life situations involving work stress, relationships, family dynamics, therapy, emotional growth, and communication. What begins as a lighthearted test turns into a real conversation about self-awareness, personal growth, and how personality patterns show up in everyday life.Then, because this is still Old Man Strength, the show goes off the rails in the best way with a BuzzFeed quiz, Target jokes, pop culture references, and nonstop family banter.If you like podcasts with humor, honesty, personality-test chaos, and a lot of playful roasting, this episode is for you.Sponsored by Revelton Distilling Company, We Will Pizza, Iowa Beef Steakhouse, and Styled by JJ Boutique.Live from the AKC Andrew Downs Studios.

The boys are back and the filter is OFF as Old Man Strength rolls into another unforgettable episode — and this time Joshua Sinclair returns to the studio. With Chris out, Tim and Aaron take over the mic for a night full of laughs, unfiltered conversations, and the kind of honest perspective that only comes from years of hard lessons and lived experience.From the hilarious sponsor banter and classic Old Man Strength humor to deeper conversations about life, grit, and what it really means to keep pushing forward, this episode blends comedy, storytelling, and real-world wisdom the way only 3 Beards Media can deliver. If you love authentic conversations, sarcastic energy, and that “earned not given” mindset — this is one you don’t want to miss.Grab a drink, settle in, and enjoy another episode built on busted knuckles, stubborn pride, and the kind of strength you can’t learn in a gym.Sponsored by Revelton Distilling Company, Iowa Beef Steakhouse, Styled by JJ Boutique, Naked Dave's Seasoning, We Will Pizza by Creasman Foods, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

In this powerful and heartfelt episode of Old Man Strength, we sit down with Erin Kiernan, longtime journalist and anchor at WHO-TV 13, to talk about far more than headlines and newscasts.Erin takes us back to the very beginning — growing up, discovering her passion for journalism, and the path that led her to a career in television news. From her early days in the industry to becoming a trusted voice in Iowa homes, she reflects on the lessons, challenges, and growth along the way.The conversation then turns deeply personal as Erin opens up about her son Michael’s autism diagnosis — the moment her world shifted, the learning curve that followed, and how it reshaped her perspective as both a mother and a professional. She shares the emotional reality of navigating parenting, advocacy, and public life all at once.We also dive into Erin’s decision to step back this past summer, her venture into using social media as a platform for awareness and honesty, and how advocacy has become a central part of her purpose. Finally, Erin looks ahead to the future — what it holds for Michael, for her family, and for continuing the conversation around autism with empathy and understanding.This episode is raw, honest, inspiring, and a reminder that true strength often shows up off-camera.Sponsored by Revelton Distilling Company, Iowa Beef Steakhouse, Naked Dave Seasoning, Kyle Lehman at Wintrust Mortgage, Styled by JJ Boutique and LIVE from the AKC Andrew Downs Studios.

Old Man Strength returns with a raw, funny, and unexpectedly powerful conversation about grit, balance, and what real strength looks like in today’s world.In this episode, hosts Chris Shipley and Tim Johnson sit down with Tanner Lloyd, a Des Moines–based content creator who has rapidly built a following across TikTok, Facebook, and Instagram through consistency, authenticity, and relentless hustle. Tanner shares his journey growing up on the east and south sides of Des Moines, spending countless hours at the baseball fields, and finding his path through retail work, Twitch streaming, and viral online content.The discussion dives deep into the realities of modern content creation—how playing video games turned into real income, the pressure of grinding nonstop, and the hidden cost of success when health and relationships take a back seat. Tanner opens up about a pivotal conversation with his dad that forced him to confront burnout, re-center his priorities, and redefine what winning actually looks like.Along the way, the guys explore generational differences in work ethic, the changing definition of “a real job,” and why discipline and accountability still matter—no matter how new the platform or paycheck. From laugh-out-loud moments to honest reflections on fatherhood, mentorship, and self-awareness, this episode perfectly captures the heart of Old Man Strength.This isn’t about ego, age, or muscles—it’s about resilience, responsibility, and showing up when it counts. Whether you’re building something new or trying not to lose yourself along the way, this conversation hits home.Pour a drink, settle in, and enjoy another episode of Old Man Strength—where wisdom is earned, not flexed.Sponsored by Revelton Distilling Company, Iowa Beef Steakhouse, Styled by JJ Boutique, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

On this episode of Old Man Strength, Chris Shipley and Aaron Wall sit down with one of the toughest people they know—Barbie Van Wick. From growing up poor in small-town Georgia to uprooting her life and starting over in Iowa at just 17, Barbie shares a raw, honest story about resilience, ambition, and refusing to stay stuck in the life you’re handed.Barbie opens up about poverty, identity, faith, culture shock, finding her voice, and building a life rooted in purpose. Along the way, she reflects on motherhood, marriage, bodybuilding, cancer survival, and the quiet courage it takes to chase “more” when comfort would be easier. This is a powerful conversation about grit, growth, and what real strength looks like when the weights aren’t in the gym.Sponsored by Revelton Distilling Company, Iowa Beef Steakhouse, and Kyle Lehman at Wintrust Mortgage. Live from the AKC Andrew Downs Studios

Chris brings on former host Tim Johnson to talk about what is has been up to and bring an old school theme back. Sponsored by Revelton Distilling Company, Iowa Beef Steakhouse, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

We go old school vintage Old Man Strength when Aaron and Chris catch up on what they have been up to, the guys discuss how different their kids upbringing, sports and activities differ from when they are kids, Chris talks about how his moms estate wrapping up is going and more. Sponsored by Revelton Distilling Company, Kyle Lehman at Wintrust Mortgage STYLED by JJ Boutique and LIVE from the AKC Andrew Downs Studios.

We are joined by Nathan Sage, Candidate for US Senate for Iowa. We sit down to learn his back story, his vision for Iowa and more. Joined with special guest host Andrew Downs, sponsored by Revelton Distilling, STYLED by JJ Boutique Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios

We sit down with Iowa Barnstormer Head Coach Andre Coles to learn his backstory and his plan for the Barnstormers. Sponsored by Revelton Distilling Company, STYLED by JJ Boutique, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

We invite Kyle Doyle from Iowa Distilling Company and the 1858 Vodka for the We Will Collective on Old Man Strength. We learn where Kyle came from, what he has cooking at Iowa Distilling and more. Sponsored by Revelton Distilling Company, STYLED By JJ Boutique, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

We are LIVE from the Revelry Room at Renaissance Hotel Savery in Downtown Des Moines, with guest Will Keeps. We learn Will's story as we sip Revelton Cocktails and bring the AKC Andrew Downs Studio on the road. Sponsored by Styled by JJ Boutique and Kyle Lehman at Wintrust Mortgage.

Billy and Willie discuss the Hawks first game with Billy, Willie's trip to Vegs and the guys wonder... Where is Trump?Sponsored by Revelton Distilling Company, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

We meet and speak with Barry Peterson, previous president of the Dallas Fort Worth ISU alumni and super fan. We learn about Barry's life, career and fandom. Sponsored by Revelton Distilling Company, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

In this episode of Old Man Strength, we sit down with Amy Blair—author, advocate, and longtime friend—to talk about her incredible journey through loss, resilience, and hope. Amy’s upcoming memoir, which she calls a “grief résumé,” shares the deeply personal story of losing her parents, siblings, daughter Jillian, and others close to her, while also weaving in humor, love, and the wisdom of her father’s unforgettable “Leo-isms.” Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

Chris is joined by guest host Jason Norton from Drinks with Jason and they Joshua Sinclair. Joshua Sinclair is a prolific singer‑songwriter and solo performer from the Des Moines area who has released over 17 albums and built a national touring career as a one‑man band. Sposnored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.  …

Jake Brend, fresh from his move to Cyclone Fanatic talks about his journey through journalism through central Iowa and what he brings to Cyclone fans covering the team. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

We sit down and talk to Aaron Naiditch about Pages from Paxton, a nonprofit organization that brings books to children in hospitals and disadvantaged situations. It is named after Paxton Naiditch, who passed away in August 2024 from complications of a congenital heart defect he had his entire 5.5 year life. We talk about their upcoming Golf event and how you can help. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

Connor Ferguson from Always Race Day & formerly Cyclone Fanatic joins Old Man Strength to talk about his life, his new venture and more. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

We welcome two long time Cyclone legends, Hank Kohler owner of the Happy Joe's in Ames & Papa Tim Gleason, the ISU Fire Truck guy. Best friends, who have had major impact on Cyclone students, fans and players. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

David comes on Old Man Strength and instantly is uspet Chris hasn't seen Blues Brothers and doesn't know who Dua Lipa is either. So after that, we dive into David growing up, some stories he can now tell and lots more. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

Willie Farrell is a Des Moines Icon and legendary comedian. Willie joins Aaron & Chris as we learn about his growing up on the South Side of Des Moines, his comedy journey and more. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

Chris and Aaron sit down with George Wares, Head Women's Softball Coach at Central College. Coach gives facts and comments on the political climate surrounding transgender athletes and the impact on Women's sports. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

Lefty Moore, was here when it all began with Coach Orr and Hilton Magic. Our partial guest host Keith Schrage joins as we talk to Lefty about the early years of Hilton Magic, Coach Orr and the upcoming March Madness. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

Meteorologist Chris Kuball comes on and talks about his time at Iowa State, weather talk and Chris S wants to know if Windchill is fake. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortage and LIVE from the AKC Andrew Downs Studios.

Leah Wafful joins Old Man Strength as we talk about the world of new age dating in 2025 in Des Moines. Amy from Hot Mess Happy Hour joins Chris as we talk to Leah, who runs "Date Me Dsm" a dating experience. We talk about he jump from the corporate world to dating and matchmaking and we discuss why we think men in Des Moines have a new option to find the right someone. Sponsored by Revelton Distilling Company, Green Beret Realty, and LIVE from the AKC Andrew Downs Studios.

Jason Norton from Drinks from Jason joins Chris at Revelton to chat with Rob and Christi Taylor's owners of Revelton talk Whiskey, being creative and a fantasy island challenge. Sponsored by Revelton Distilling Company, Green Beret Realty and Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

Owner and Founder of Raygun joins Chris and Aaron to talk about his founding of Raygun, how his outlook on life shapes his business and some fun stories. Sponsored by Revelton Distilling Company, Green Beret Realty Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

Troy DeJoode, dad to Carson and Claire comes on Old Man Strength to talk more in depth about their story, as told on College Gameday. We learn the power of believing in something and how Troy continues to honor Carson with his Darth Vader outfit. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

Amy and Aaron are debuting and testing their new podcast, Flame or Shame where JT makes the case for how much A.I. sucks and are judged by Amy, Joe and Anyaa from the 3 Beards Media team. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman and LIVE from the AKC Andrew Downs Studio.

We bring on Mackenzie Eddie, fellow podcaster and marketing entrepreneur to talk about her career, and how she juggles being a busy mom of 3. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

Chris and Aaron talk to Marv Seiler on the 32 year anniversary of the Iowa State Upset over Nebraska. We learn about Marv's arrival to ISU, what he is up to now and how football has shaped his life. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studio.

Former Radio Host, Retired Magazine Editor Dave Campbell comes on Old Man Strength to talk about his career in radio, what led him to become a magazine editor and how his faith has led his family and his life. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.

We sit down with Melissa Harris. Melissa tells us her journey from small town Iowa, to her time in California and back home to Iowa. Melissa and her Tim are huge Cyclone fans but more important we talk to Melissa about her brand new book "Where Our Humanity Meets Our Divinity" and why she tackled this amazing subject. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Marketing Studios.

New WHO Radio Host and current 1100KFAB from Omaha host Emery Songer joins Aaron and Chris. We talk to Emery about here his path has taken him from Des Moines, Omaha and in between. Sponsored by Revelton Distilling Company, Green Beret Realty Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studio.

Dan Douglas spent 20+ years serving our country and we learn his story of growing up in Earlham Iowa, his decision to join the service. The values he learned as a Green Beret and what he is attempting to achieve with his real estate career. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Marketing Studio.

Former ISU lineman Colin Newell comes on the pod to talk about growing up in Ames, memories from his time in the ISU program, and his transition out of football. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Marketing Studios.

Matt Van Winkle joins Chris and Aaron to talk the upcoming Iowa State football season, his move from San Francisco to Iowa, and how his dad is the true epitome of Old Man Strength. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Marketing Studios.

Former Iowa State and Atlanta Falcons QB Dave Archer joins the guys on Old Man Strength to talk Iowa State memories, is time in the NFL and a quick preview of the upcoming season. Sponsored by Revelton Distilling, Kyle Lehman at Wintrust Mortgage & LIVE from the AKC Marketing Andrew Downs Studio

Aaron and guest host Amy from Hot Mess Happy Hour sit down with Greg and Kay Althoff who sit down to talk about their daughter Hannah's participation in the Inspiration Stables adaptive horseback riding program. Hannah, who has autism has been in the program for 6 years and we learn their story. Sponsored by Revelton Distilling Company & Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Marketing Studios.

Marcus Goins, host of "Dranks and Thangs Podcast, Iowa Air National Guard, and fellow Iowa State Alum joins Old Man Strength. We learn about Marcus's story and his passion for charity work and more! Sponsored by Revelton Distilling Company & Kyle Lehman at Wintrust Mortgage. LIVE from the AKC Andrew Downs Marketing Studios.

We bring 2 hours of amazind Iowa State football memories when we bring on ISU & NFL great Gene Williams, ISU Legends Mike Malloy & George Tsiotsias from the early 90's teams to hear some old war stories, what they are up to now and how football helped shape their lives. Sponsored by Revelton Distilling Company & Kyle Lehman at Wintrust Mortgage & LIVE from the AKC Marketing Andrew Downs Studios.

We talk to Derek Duke, write with Heartland College Sports, who recaps his trip from Iowa. We ask about his rankings of Big 12 towns and the future of the Big 12 after the NCAA court case settlement. Lots of college football content in today's episode. Sponsored by Revelton Distilling Company & Kyle Lehman at Wintrust Mortgage & LIVE from the AKC Marketing Andrew Downs Studios.

Scott Reister appears on Old Man Strength to talk about his new book, Baseball Spy with Chris and guest host Drew. Scott talks about his inspiration for writing a book and what's next. Drew and Chris finish the pod by talking about what books they love and more. Sponsored by Revelton Distilling Company & Kyle Lehman at Wintrust Mortage. LIVE from the AKC Marketing Andrew Downs Studios.

Tommy Birch hops on the pod with Aaron and Chris. Tommy drops some never heard before stories of the Jacob Park situation, Mark Mangino and Paul Rhoads and more. We ask Tommy about the best thing about fatherhood and get his take on the best fast food restaraunts. Sponsored by Revelton Distilling Company & Kyle Lehman at Wintrust Mortgage. LIVE from the Andrew Downs AKC Marketing Studios.

Brooks Reynolds enters the studio with Chris and Aaron to talk about how early on his passion for giving back, led him into the Bacon Festival and his worldwide travels to promote Bacon Fest and still give back to the community. Stay for the whole pod, to hear stories ranging from deserted islands, Hacksaw Jim Dugan, Bea Artur, and Snoop Dog. Sponsored by Revelton Distilling Company & Kyle Lehman at Wintrust Mortgage.

Aaron and Chris sit down and talk about their golf time and how much they have time for now that they are older. Chris talks with Aaron about what is better, long vactions or short little weekend get aways. Aaron asks Chris about high school and what are the good and bad memories. Sponsored by Revelton Distilling Company & Kyle Lehman at Wintrust Mortgage.