Erika Belanger Yoga

On and Off Your Mat Yoga Podcast is a education podcast hosted by Erika Belanger Yoga. It has 266 episodes, with the latest published March 2025.

A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.

education ·en ·266 episodes