On Her Mark

Sports can change lives; they teach resilience, grow leadership skills, build lasting friendships, and challenge us in all the right ways. It is these gifts and power that drive the work at Common Goal every day. Common Goal uses soccer to bring people together and drive society-wide change across the globe. This is something their new CEO Mary Connor believes to her core. She calls the sport her the "best friend" that's been through many chapters with her -- starting as a kid, playing professionally, and now in the non-profit world. When her playing career was done, Mary stayed connected to the sport and founded "Soccer Without Borders," (SWB) a program offering underserved youth with a toolkit to overcome obstacles to growth, inclusion, and personal success. Not long ago she transitioned to Common Goal, where SWB is just one of the hundreds of non-profits Mary gets to work with. Today we dive in to:  Mary's role with Common Goal and what drew her to the organization How soccer became her "best friend" and stayed with her through various chapters of life How a trip to Nicaragua shifted Mary's perspective on the sport & intention in programming Why we need to break glass ceilings and raise the floor simultaneously (thanks Becky Sauerbrunn!!) How sport can help fight for gender equity Lessons from soccer that have helped Mary in leadership positions The ways soccer can tear down walls and reveal a willingness to see commonalities across cultures The importance of World Football Giving Day (May 26) How purpose-centered investment and giving can make a huge impact Learn more about Common Goal's mission: common-goal.org  Follow along on social: @commongoalorg Get involved with World Football Giving Day: worldfootballgivingday.org  Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7-year NWSL veteran Bianca St-Georges was excited to come to Boston to help build a new era of professional women's soccer with the Boston Legacy FC. Not only has she brought her strength, skill, and ambition to the team, but her leadership. She is helping younger teammates build their confidence while also learning from them. When she is not training or traveling, you can find her giving powerful mindset pep talks on YouTube. Today we dive in to:  Why both the Boston Legacy FC culture and the city's personality excited her to the opportunity with the team How her experience in the NWSL has allowed her to step into a leadership role on the team What the team chemistry is like off the pitch (spoiler: the international flare has made it fun for everyone!)  How an injury in 2019 helped her detach from the singular identity of an athlete and launched her into a self-growth journey  Her love for Boston Legacy FC's fans and why they are so important to the team and the culture they are building Tips for getting away from the "lizard brain" and into a growth mindset Follow along with Bianca St-Georges on social: @biancastgeorges Get a motivational pep talk from Bianca on YouTube: @BiancaSt-Georges Follow along with the team: @bostonlegacyfc To learn more about Boston Legacy FC: bostonlegacyfc.com Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When Patty Hung first ran the Boston Marathon 40 years ago, she didn't set out to break any records or run the iconic course at 80 years young. But, in 2023, when Patty crossed her 37th Boston Marathon finish line, she broke the record for longest female streak...and she hasn't stopped. Whenever someone hears Patty's story they are shocked and inspired. Then, they meet her and it all makes sense. She has the energy of a golden retriever puppy, a heart of gold and gratitude, a genuine passion for life, and unrelenting love and commitment to her family. And this weekend is when all of that comes together: her family gathers from across the country in her hometown city and she gets to celebrate life through movement. How do I know this, she's my crazy auntie (officially my dad's cousin!) Today we talk about:  Why she started running  What training has looked like over her 40 years  How she overcame injuries this training cycle  Who inspires her to show up every day for training   The role family has played in her life and running career  Her careers as a teacher and nurse (inspired by family!)  What she is most proud of as she prepares to set another Boston marathon record for female streak (40 consecutive)   Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When Juliann Faucette isn't blocking and hitting on the volleyball court, she is in full-on mom mode to her three little ones at home. After a standout career at Texas, Juliann pursued a professional career overseas. She stepped away in 2018 to start a family and was pulled back in for a season in 2020. Then, she thought her playing career was wrapped up and she was committed to coaching and staying around the sport to help guide younger generations. She added twins to her family and her hands were full. But LOVB came calling....and Juliann answered. She helped LOVB Austin earn the first LOVB championship in 2025 and has her eyes set on another this weekend. Today we dive in to:  Tips on how LOVB Atlanta is staying mentally locked in to their game at this point in the season  Why season 2 has been more gritty and competitive on the court  Growing gratitude and love for LOVB and the sport  How having kids has shifted her perspective on the game and allowed her to recognize her ability to do both as a "superpower"  Why building the right village is so important to allow room for success to grow  How the positive championship culture at Texas shaped her career and identity (on and off the court!)  How coaching at a high level influenced her return to play and ability to support teammates  Passion for music (she has her own EP!)  How she achieves her goal intensity level on game days  Follow along with Juliann on social: @juliannfaucette  When & where to watch 2026 LOVB Playoffs Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amy Purdy simply doesn't quit. She has taken every obstacle life has thrown her way and turned it into an opportunity. At just 19 a sudden case of bacterial meningitis resulted in the loss of both legs below the knee, her kidney function, and spleen. After fighting for her life, she became a trailblazer in snowboarding, even making history as a 3-time Paralympic medalist. After, she continued to inspire millions by competing on "Dancing With the Stars," touring with Oprah, and authoring a New York Times best-selling memoir. Then, in 20198, life threw another obstacle her way causing her to rebuild. It's this rebuild that inspired her latest book "Bounce Forward." Today we dive in to:  How she chose to find opportunity in continued health obstacles  Why "Bounce Forward" is formatted like a toolkit for readers (with a playlist and workbook attached!)  The 2019 injury that had her questioning "why me?" for the first time in her life  What bouncing forward means to her & how it helped her write this book  The power vulnerability has to bring people together and create strength  How problem-solving has brought her happiness  What drives her to keep sharing her story and making change  Get a copy of "Bounce Forward" here.  Follow along with Amy on social: @amypurdygurl Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mohegan has OFFICIALLY announced that the Connecticut Sun franchise has been sold to the Tilman J. Fertitta family, pending WNBA approval. The team will play its final season at Mohegan Sun Arena through the 2026 season and move to Houston in 2027. CT Sun President Jen Rizzotti sat down with us to share more about the impact of the sale on the team, the franchise, fans, and continued growth of the league and women's basketball overall. We dive in to:  Jen's unique perspective of the sale/move as a former 2x Houston Comets champion and now WNBA team president  "Transformational" new CBA  Why the team is not coming to Boston, despite a viable offer and interest  How the team will build the 2026 roster given the unconventional offseason  Genuine gratitude for the fans and community over the past 22 years  Growing value of WNBA storytelling  Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Not many people would describe themselves as "a southern girl looking for colder weather," but Brantley Mullins does. The professional snowboarder grew up riding in North Carolina but has since gone pro and moved out to Salt Lake City. She competes in street style snowboarding or urban snowboarding (think: sliding on rails, jumping off things, etc). She competes in different cities in Red Bull Heavy Metal competitions (she did say Boston was unlike anywhere else!) Today we dive in to:  How she started on the mountain (skiing -> snowboarding -> competing)  The moment she realized riding was more than just a hobby, but a passion she wanted to pursue professionally  The excitement she feels when she sees more and more girls on the mountain riding (especially her home mountain) What training looks like off the mountain Her favorite places to travel & ride (and her strong packing skills)  Obsession with Dolly Parton & Dollywood (take notes on her ideal day there!)  Advice from others (shoutout to Brantley's mom!)  & to others  Follow along with Brantley on social: @brantleymullins Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Not only did standout high school hooper (and future UCONN Husky) Olivia Vukosa earn the 2025-26 Gatorade National Girls Basketball Player of the Year Award, she was surprised with the news by UCONN legend Diana Taurasi. DT shocked Olivia at school Thursday morning surrounded by her teammates, family, and friends. Later, they sat down to dive into the significance of this award, DT offers advice to Olivia for UCONN, Olivia's hoop dreams & more!  Follow Olivia Vukosa on social: @olivia.vukosa Follow Diana Taurasi on social: @dianataurasi Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Morgan's Message Co-founder Meaghan Birnie and Student Ambassador Michaela O'Connor are back to chat more about why starting conversations around mental health is so important and how the non-profit is supporting students athletes across the globe. Today we dive in to: The reality of being a student athlete and balancing academics, athletics & social life Why the need for organizations and support like Morgan's Message has grown significantly in recent years Keys to supporting men's mental health Boston College Women's Lacrosse team's culture and "sunshine committee" Strategies and habits to finding peace & pause daily Strength in taking the first step **Content Warning: This conversation does include conversations around mental health**   If you, or someone you know, is struggling there are resources available at 988lifeline.org  Learn more about Morgan's Message: @morgansmessage Follow along with BC Women's Lacrosse: @bcwlax   Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A year after Morgan Roger's took her own life in 2022, her friends and family got together to turn their pain into purpose. Morgan's Message was born as a way to grieve the full of life, fun-loving sister, friend and teammate, but what it turned into is so much more. The non-profit works with schools across the globe to open conversations around mental health and provide resources. Today,  Co-founder Meaghan Birnie and Ambassador Michaela O'Connor (Boston College Women's Lacrosse Senior Captain) join me to dive in to:  How Morgan's friends and family turned their pain into purpose to honor her life and legacy What being an ambassador means & looks like on campus Morgan's legacy How the Boston College Women's Lacrosse team's 'Sunshine Committee' supports the team throughout the season What motivates the team to keep growing & starting these conversations Dedication Games The significance of the butterfly logo **Content Warning: This conversation does include conversations around mental health. If you, or someone you know, is struggling there are resources available at 988lifeline.org  Learn more about Morgan's Message: @morgansmessage Follow along with BC Women's Lacrosse: @bcwlax   Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Not many people get to live one dream in their 20s, but Kelsey O'Driscoll is living two: working as a nurse to help people and representing Team USA at the 2026 Winter Paralympic Games. After a spinal injury in 2021, Kelsey was determined to not let those dreams pass her by. She still works as a nurse (at the same hospital that inspired her to pursue the career) and became Gore Mountain's first adaptive ski patroller. Additionally, Kelsey now races as a four-track skier, a form of para alpine skiing where an athlete uses two skis and two hand-held outriggers (metal crutches with ski tips). It wasn't long before Kelsey's talent was recognized and just a few short years later she is competing in Milan with USA across her chest. She is blazing trails for young athletes facing any kind of obstacle, creating visibility in the hospital and on the mountain, and doing it all with a bright and optimistic attitude. Today we dive in to:  Excitement and gratitude heading into her first Winter Paralympic Games in Italy  How her family instilled a passion for skiing and community at a young age  Her early passion for nursing  Goals for recovery after her spinal injury in 2021  Why it was important for her to get back to Gore Mountain and become the mountain's first adaptive ski patroller (and how it actually gives her an edge!)  What training & traveling the world has looked like as a para alpine skier  The best advice her veteran teammates have offered her  Where her strong resilient mindset was born  The impact her family has had on her life, career & success Follow along with Kelsey on social: @kelski_odriscoll   Follow along with the U.S. Para Alpine Ski & Snowboard Team: @usparaskisnowboard         Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Boston Fleet brought home a lot of hardware from the Olympic Games. Goaltender Aerin Frankel recorded a .980 save percentage and became the first Olympic women's hockey player to record three shut-outs on this stage. She helped Team USA to a perfect 7-0 record and GOLD medal! Meanwhile, her teammate Alina Müller scored the game-winning goal with just one minute left in overtime to secure the BRONZE medal for her home country of Switzerland. She also earned the honor of Closing Ceremony flagbearer. Just back from Italy, they dish on:  Historic Olympic hockey runs for both Team USA and the Swiss Women's Hockey team  What actually happened in their respective locker rooms between regulation and OT play  Caesar salad & rise of @painbyromaine (IYKYK)  Best moments of Olympic experience outside of play on the ice  Women's hockey culture and camaraderie  Significance of having a professional league (PWHL) to come back to  Longevity and significance of Alina's career (in 2014 she became the youngest hockey player in Olympic history to earn a medal - she was 15)  Follow along with Aerin Frankel on social: @aerin.frankel Follow along with Alina Müller on social: @alinamueller_ Follow along with the Boston Fleet on social: @pwhl_fleet Become a caesar salad fan: @painbyromaine  Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everything is golden for Team USA women's hockey defensemen Megan Keller and Haley Winn! Megan knocked in the golden goal in OT to best Canada to bring home her second Olympic gold (third Olympic medal) and make it an unforgettable first Games for Haley! The two Boston Fleet players made significant contributions in Italy for the historic perfect 7-0 run. They are back in Boston for the PWHL season and stopped by to chat about:  whirlwind of the last month with PWHL play & Olympic Games  Keller's game winning goal in OT to defeat Canada  Their team's unique camaraderie and calm confidence in one another  Haley's brothers' electric energy,  support & fashion statements Celebrations (yes, we talk Flava Flav's Vegas invite!)  Return to Boston for immediate return to PWHL play  Medals & Mantras  Follow along on social:  Megan Keller - @megankeller4 Haley Winn - @haleywinn8 Boston Fleet - @pwhl_fleet Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever been stuck in the mindless doom scroll when you come across an inspirational quote that makes you stop and smile? Chances are, it was from ThoughtswithH, a social media page and community wellness brand founded by Helena Eldoueihy. Helena started the page to spread kindness and positivity and it has grown into so much more. Now a licensed mental health clinician, Helena continues to bring people together through inspirational quotes and community. Today we dive in to: the inception of ThoughtswithH & the desire to make people's lives and outcomes betterthe science behind how changing your thoughts can change your world how to add up small steps and wins to lead to big change strategies for getting "unstuck" what it really means to "trust your gut" value of a quote and vision board (tips for making one!) tips to set believable and achievable goals power of community & friendship Follow along with Helena & find inspiration by following: @ThoughtswithH  Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She is THAT GIRL! Elana Meyers Taylor is bobsled royalty. She went into her fifth Olympic Games in Milan (2026) with 5 Olympic medals, 4 World Champion titles, and the title of most decorated Black athlete in the history of the Winter Olympics. Elana had the dream to be an Olympian since witnessing the 1996 Olympics in her home state of Georgia (at the time she thought it would be for softball). Not only has she earned countless medals, Elana is also celebrated for her relentless drive, work ethic and passion. Today we dive in to: Family -- advocating for her sons, showing them the world (and allowing the world to see them!) Origin of her Olympic dream & unorthodox way it took shape Breakdown of bobsled events & training Importance of mindset training and building an unwavering support system Passions outside of sport and parenting (when she has time!) Favorite moment of racing/training Mantras to help her lock in To follow Elana Meyers Taylor on social: @elanameyerstaylor  Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They call her the volleyball GOAT or Nebraska "Gov," and deservedly so. Jordan Larson is World Champion, League One Volleyball (LOVB) founding athlete, LOVB Nebraska co-owner, and 4-time Olympic medalist leading Team USA to their first gold medal in 2020 as both team captain and MVP. Jordan recently announced the 2026 LOVB Nebraska season will be her last as a competitive athlete.  She first picked up a volleyball in a small town Nebraska and now she will be wrapping up an outstanding career in the same state surrounded by friends, family and countless fans. She is excited for a farewell season full of "thank yous" as she celebrates the people and places that got her here. Today we dive in to: How she is approaching her final season with LOVB Nebraska & what the response to her announcement has been like Importance of celebrating the people and places that have helped her find success in the sport Failure -- why it can be fun (and essential!) to fail before finding successLessons her parents taught her at a young age that she believes has been critical to her longevity What drew her to the sport as a young girl in Nebraska Olympic reflections -- the cycle she is most proud of as a team Significance of LOVB in the US for current, future, and former female athletes Approach to retirement & hopes for the sport Follow along with Jordan on social: @gov1007Find the LOVB schedule & info here.   Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's time to bet on YOU (yes, you reading this!) Sisters Erin Connor and Katie Wood are on a mission to inspire and equip athletes to build mental strength, confidence, and belief to grow through challenges and train their minds like they do their bodies to become the best teammates, athletes, and humans. Erin, a mental performance mastery coach, and Katie, an author and motivational speaker, are both former athletes, entrepreneurs, and moms (8!) They have experienced first-hand the benefit of training your mind, have seen it with their kids, and now thousands of athletes across the country they have reached with their journal and program Bet on YOU. Today, we dive in to: How Katie found the power and peace through daily positive self-talk and gratitude What inspired Erin to become a mental performance mastery coach after her '15 year mistake' Why athletes are under so much pressure to perform and why their confidence drops as they grow up What confidence is & why it is something people can build and grow (spoiler: you're NOT born with it!) Strategies athletes can use to get 1% better each day, FAIL fast & move forward  The science behind how the brain processes information, both good & bad Embracing life for the ups and downs How parents and coaches can support athletes in their positive self talk, gratitude practices, and mind growth To learn more about the Bet on YOU Mentality journal and program: betonyoumentality.comFollow along on social: @betonyou_mentality Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coming back to the Head of the Charles Regatta was like a homecoming for Paralympic coxswain Emelie Eldracher. The 2024 silver medalist, MIT grad (undergrad and grad degree), lifelong student and fashion lover is now earning her second masters degree across the pond but has stayed connected to the sport and was racing with her mixed Worlds team. She is combining her passions of science and data with para athletics to advance the sport and create more opportunities. Today we dive in to: why coming back to the Charles River feels like home to the Team USA and former MIT athlete coxing advice for the Head of the Charles course how she got involved with the para-rowing program in Canada in 2019 path to rowing, and specifically coxing how she combines her passion for technology and data with para-athletics to support advancements and opportunity benefits of innovations in para sports for all athletes the differences between coxing for men, women, and mixed teams how her love for style and design developed the science behind workout apparel and its materialHOCR weekend and Worlds reunion boat Follow along with Emelie on social: @eeldracher Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Haymakers For Hope brings fighters together to build community, find purpose, and most importantly, knockout cancer. Co-founder Julie Kelly, a cancer survivor, wanted to raise money and fight cancer in a meaningful way and the endurance events (marathons & triathlons) just weren't doing it for her. Haymakers started in 2011 and has grown immensely since, including the launch of a women's fight night called 'Belles of the Brawl.' 2025 Belle Janella Casella stepped into the ring to honor her son's battle and victory with cancer. She walked away with a win, new passion for boxing & lifelong friendships. Today we dive in to:What inspired founders Julie Kelly and Andrew Meyerson to create the event in 2011 and how's it expanded to new cities and grown in scopeHow the fighters' whys drive the eventThe impact of the over $35 million raised for cancer-focused charities2025 Belle Janelle Casella's reason for fighting and journey to the fight nightHow boxing is the perfect metaphor for lifeThe strong lessons the sport and boxing community can teachHow anyone can get involved in supporting fighters and/or signing up for 2026 eventsTo learn more: haymakersforhope.orgFollow along on social: @haymakers4hope Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's a special thing when a mother and daughter share a passion. And even more special when they get to enjoy it together professionally, and personally. The first time Keira Gotrell got on the water she fell in love. Her mom, Myrna, wasn't far behind and quickly understood her daughter's passion. Over a decade later, the women now coach the Hackensack Crew team together, a program that Keira founded in 2018 when she wanted to represent her high school in competition. Today we dive in to: How Keira (and ultimately Myrna) found rowing by chanceFounding the Hackensack Crew team in 2018; lessons in advocacy & finding support systems What coaching as a mother-daughter duo is really like Myrna's battle with breast cancer & how the sport has supported her through it Rowing the Head of the Charles Regatta together Allowing rowing to be what it needs to be for you (and no one else!) Their non-profit Hope on WaterFind more info about Hope on Water on social: @hopeonwater Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you stretch tho?! Something you've probably heard Peloton founding instructor Hannah Corbin ask once or twice in a class! Inspired by more than a decade of sweating with millions on the popular app, the dancer and fitness professional was inspired to put something together to help people do the one thing they are likely missing in their routine: stretching. Inspired by her own fitness journey and helping those in her community take time for them, she's released a new boxed set "Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance." Today we dive in to: what inspired Hannah to put together a book of 52 stretches with easy-to-grab cards how stretching and taking time to slow down can change your life how creating cozy spaced helped her find success and motivate her to chase her dreams her path to Peloton Defining (and redefining!) what 'healthy' means after an autoimmune diagnosis Hannah's personal stretch routine Book tour You can follow Hannah Corbin on social: @hannahcorbinnycGrab your copy of "Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance" here.  Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Head of the Charles Regatta is one of Boston's most iconic weekends and when Tori Stevens stepped into the role of executive director last summer she was excited to continue the strong tradition. Tori has more than 2 decades worth of global leadership experience in sports, media and technology. Most recently, Tori was the CEO of SUP3R, known for creating music festivals like the Bonaroo Music & Arts Festival. She is excited about her new role, especially growing the fan experience, partnerships and access to HOCR and the sport in general. Today we dive in to: What it's been like to step into the role of executive director of the world's largest 3-day rowing event How special the rowing community is, on and off the water 2025 additions to HOCR to enhance the spectator experience and reunion feel of the weekend Why expanding partnerships and sponsorships is so important for growth How HOCR has prioritized adding to teh sport through intentional efforts in communities that historically haven't had as much access to the sport Storytelling -- why the stories of the athletes, from novices to Olympians, is so valuable Tori's rowing journeyFor more information on the Head of the Charles Regatta: hocr.org Stay up to date on social: @hocr1965  Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Erika Kemp has been running since high school and slowly inched her way up to the marathon distance! She is a 2x U.S. champion (15k & 20k distances) and professional runner for Brooks. As a New England native, her first marathon was Boston (naturally!) in 2023 where she broke the record for fastest marathon run by an American-born Black woman. Just a few years later in Houston she shattered her own record by 11:01 minutes. She runs for Brooks' elite team and trains out of Providence, RI. Today we dive in to:  2025 World Championships How she moved into racing the marathon distance Boston 10k for Women -- favorite moments! Why she chose the 2023 Boston Marathon as her first 26.2 How she broke her own record in Houston How she trains her mind to show up in the strong and tough moments The ways she fills her cup outside of the sport The importance of the running community, especially her local Providence run club Lessons from her challenging race moments Follow along with Erika on social: @imtinyrik Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Boston Fleet has some new faces joining the bench this season, including top draft pick Haley Winn. The Rochester native had an incredible career at Clarkson University, earning the ECAC Player of the Year honor and etching her name in the history books as the second highest-scoring defender in the nation. She comes to Boston with a strong hockey IQ and compete level. She followed her brothers into the sport years ago and has had her eyes set on competing at the highest level since then; and now she's here and she's soaking in every second. Today we dive in to: First trip to Boston & checking off all the tourist stops 2025 PWHL Draft -- emotions surrounding the weeks leading up to it and following it How training at home in Rochester this summer has helped her soak in this dream & help prepare her for the big transition Influence her brothers and family have had on her life and love for the sport Hobbies off the ice (she's taking recommendations!) What it's really like to play on a national team and train at the camps (especially in an Olympic year!) Lessons she's learning as she preps for first professional seasonFollow along with Haley : @haleywinn8Keep up with all things Boston Fleet: @pwhl_fleet  Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's been quite the summer for KC Current defender Izzy Rodriguez! First, she earned her first cap, first start and first goal for the USWNT on the same day. Then she signed a 3-year contract extension with the KC Current, the franchise she has been with since she was drafted in 2022. Izzy is known as one of the best teammates in the league, a true student of the game, and relentless defender. Today we dive in to: Why signing a 3-year contract extension with KC Current was an obvious and exciting choice How she defines and experiences the "championship environment" the team has createdThe importance of collective buy-in and individual moments of brilliance for team success Mindset approach for each NWSL game as they sit at the top of standings USWNT debut -- first cap, first start, first goal Value of exploring multiple sports as a kid Hobbies off the pitch (S/O fellow Crime Junkies) Follow along with the Kansas City Current: @kccurrentFollow along with Izzy Rodriguez: @izzyrodriguez13 Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She's won 2 Olympic medals, 6 World Championships, set several records at Boston College, and is now officially anchored in Boston for her third season with the Boston Fleet. Yup, Megan Keller is on the podcast today. She is one of the BEST defenseman in the sport, earning her a spot on the US national team for nearly a decade (and hopefully several more years she tells us!) Not only is her skill on the ice impressive, but the way she leads her teammates and young athletes is incredible. She just signed a 2-year extension with the Fleet, deepening her Boston roots. Today we dive in to: What offseason and summer has looked like for her in Boston Growth of the PWHL with expansions teams & the Takeover Tour Her hockey origin story Why coaching and interacting with younger athletes Most favorite moments of her career Boston must-dos Concert chatFollow along with Megan on social media: @megankeller4Follow the Boston Fleet on social: @pwhl_fleet Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Boston is building a new legacy: Boston Legacy FC! The 15th National Women's Soccer League (NWSL) franchise will take the pitch in 2026. Head Coach Filipa Patão is excited for this new adventure here in the States and NWSL. Patão is a former player with many titles to her name before hanging up her cleats to coach. Mostly recently she managed Benfica and led the club to five consecutive league titles. She brings an immense amount of experience and drive with her to help build this new team and identity in Boston. Today we dive in to: Why joining the NWSL, and specifically an expansion team in Boston, was so excitingHer coaching style & strategyHow culture on and off the pitch will help shape successWhy she hung up her cleats to coach the game she lovesHow passion is the most important element of the gameWho inspired her to chase big goals in the sportFollow the team for roster update, events & more: @bostonlegacyfc Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fail fast and fail often; failure is an essential part of growth and an important lesson Player Development Coach Kerri Kuzbyt teaches her athletes. Kerri played hoops for most of her life, even competing professionally, before switching to a coaching role in the past few years. She is now the head of player development for the Scottish Basketball Federation. Her modern coaching approach is unique and helps athletes find functional movement solutions effective for their body, build a resilient mindset, and strengthen court IQ. She wants her athletes to be curious, well-rounded, and confident and that can only come from making mistakes and growing from them. She was recently at Newton Country Day School coaching middle and high school athletes and carved out some time to swing by the studio. We dive in to: What it means to be a player development coach and skill acquisition specialistThe difference between basketball players and athletesWhy she wants her athletes to embrace failureHow to stand out, in life and in sportImportance of taking moments to soak in where your feet are and acknowledge the dreams you're living nowThe energy and importance of the sold-out WNBA game at Boston's TD Garden (CT Sun vs. Indiana Fever)Get more skills and mindset tips from Kerri on social: @coach.kuzz  Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You see Trenni Casey most nights talking sports on "Early Edition with Trenni" on NBC Sports Boston, But, for the last 6 months, she has been spending her mornings,  and basically any time outside of the studio, training for her leg of "MS Run the US." The relay is America's first and only 3,260 mile ultra relay run to raise awareness and funds for MS research and aid those living with disabilities from the disease. Trenni's relay leg is just about 160 miles across her home state of Wisconsin. That's over a marathon a day! Today we dive in to: Why Trenni signed up to be part of the relay and set a goal of $67,000 How her Aunt Sandy's diagnosis redirected her life and how organizations like MS run the US can be critical resources for those living with MS and their families What training has looked like -- the build, miles/week, fueling, nutrition, mobility, etc Her strategy to log the miles across the week MS Rock & Run Fest at the finish line of Trenni's segment in Wisconsin Biggest lesson she's learned about herself through training Follow along with Trenni's run & donate: @trenninbcsLearn more about MS Run The US: msruntheus.org Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I have no doubt you've heard Jenn Hildreth's voice coming from your TV a time or two before. The award-winning sports broadcaster has quite the resume -- from calling FIFA World Cup matches since 2015, Olympic soccer matches, and MLS and NWSL games to play-by-play for a variety of collegiate sports. She's done it all while raising two daughters with her husband. When she realized just how incredible working moms are for the way they do it "all," she wanted to talk about it....so she did! Together with her co-author Aimee Leone, they wrote "Tough as a Mother: Women  in Sports, Working Moms, and the Shared Traits that Empower Us All." Today we dive in to: What inspired Jenn to start writing this book during the early years of motherhood & how a redirection brought it to where it is today The decision to share the pages with the voices of women like U.S. soccer star Alex Morgan, famed broadcaster Hannah Storm, and Olympic swimmer Dara Torres (listen to Dara's episode here) 9 Tough Mother Tenets -- namely moxie How the "right" choices are always "easy" The big debate: can women have it all? Having it all vs. Enjoying it all Biggest lesson from her own mom You can get your hands on a copy of "Tough as a Mother" here.Follow along with Jenn Hildreth on social: @jennhildreth40 Get more on the book on social: @toughasamother_book Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kendall Toole knows how to pack a punch when it comes to programming a workout! This comes as no surprise given the fitness pro has been moving in some form since she was young. First it helped to drain the energy tank as a kid, later it became a space to find mental clarity, and now it's her career. Despite the change in reason for movement, her love for it has remained constant. The former Peloton instructor left the major platform about a year ago with gratitude for the experience, and is now embracing a new chapter. Today we dive in to:The questions she asked herself while making the decision & how she knew she was ready for a changeImportance of embracing a beginner's mindset Finding happy habits  How to draw the line between sharing and keeping things sacred Lessons learned while building businesses (good, bad & funny!) How the darkest time in her life helped her find her purposeMini look at what's to come with NKO Club & other businesses Fun rapid fireYou can follow along with Kendall Toole: @kendalltooleTo stay locked in on NKO Club updates: nkoclub.com  Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sara Falkson is a Harvard engineer redesigning the sports bra and helping women find body confidence in sport. Why redesign the sports bra? As an athlete herself (4 years of field hockey at Dartmouth) she has had her own relationship with confidence and sports bra woes and learned that so many other women did too! So, in her second year of Harvard University's Masters of Design Engineering program she set out to create something that was more comfortable and allowed athletes to have confidence in their gear to focus on their sport. Sara is also inspired by a stat from Dove and Nike that nearly 50% of teen girls drop out of sports due to lack of body confidence. Today we dive in to: Redesigning the sports bra Why hosting body confidence workshops with young athletes is so important to Sara and the work she is doing Surprising passion women have for discussing sports bras and other feminine issues in sportsImportance of community and teams Sara's personal journey with confidence in sport and in life What's next for Robyn Follow along with Robyn on social: @wear_robyn  Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mary Borman loves to swim, to challenge herself, to wear bright colors, share her story, and most importantly, have fun! The athlete, model. and Down Syndrome advocate has always challenged herself to accomplish what some may say she can't. Mary has earned several medals competing at the Special Olympics, traveled internationally to race for the Down Syndrome International Swimming Organization, and is now training to become the first woman with Down Syndrome to finish a half Ironman (race is in June 2025). Today we dive in to: Why she decided to train to become the first woman with Down Syndrome to finish a half Ironman How she motivates herself to show up on days she feels less motivated Experience of connecting and riding with Ally Love at Peloton in NYC Why saying 'YES' to scary things is so important BIG future goals & dreamsMorning mantra & music Follow Mary Borman on social media: @mermaid_maryborman    Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The dynamic running duo Alexi Pappas and Lisa Thompson joined me in studio during Boston Marathon weekend as they prepared to race their fourth Boston together. Alexi, a former Olympian representing Greece, and Lisa Thompson, a competitive visually impaired runner, met years ago through 'Team With a Vision' and have been racing around the world since. Today we dive in to: How the two first met & how they knew that they would be unstoppable teaming up together Their tether and communication system that helps them navigate crowds and streets The ways each runner supports the other throughout the 26.2 miles How Alexi decides what to illustrate for Lisa Race day brain games -- positivity alphabet, "bird", etc How they both started in the sport of running & how they ultimately got hooked on the marathon distance Glitter!Follow along with Lisa on social: @modernbnbFollow along with Alexi on social: @alexipappas Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When Becs Gentry isn't coaching you up on the Peloton app, she's likely chasing her big personal goals or her toddler daughter. Becs isd known for her speed and her spunk, but this is something she has grown into as she's found herself in the sport. After earning her 6th World Majors star in Toyko her partner planted the idea seed of the Great World Marathon (7 marathons, 7 days, 7 continents) -- this past fall she completed it as a way to fill her own cup in the new chapter of motherhood. She trained and competed in this challenge while still coaching millions on the Peloton app, showing up for her family and friends, and covering races as a commentator. Today we dive in to: Great World Race -- what made her sign up & how her life changed when she did Finding new ways to fill her cup in motherhood Running "Eras" (personal & professional!) Evolution and impact of the growing running community BFF Pace - what is it & how you find it Lessons about herself she's learned while running and conquering tough goals Favorite cities/routes to run Bucket list race  Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It wasn't until Katie Lohaus' senior year of college that she found rugby, but it was love at first hit and she hasn't looked back. After playing competitive sports through high school, Katie went to college and joined a sorority where she dabbled in rec leagues and the Greek games. When she gave rugby a shot her senior year she was excited about how far she could run with it (figuratively and literally), so she went for it. Katie has played professionally for years, first as part of Premier Rugby Sevens and now the inaugural season of Women's Elite Rugby with the Boston Banshees. Today we dive in to: Inaugural Women's Elite Rugby season & playing for the Boston BansheesWorking to grow the sport and living in the growthWorld travelHow she found rugby and what lit the fire to continue after college7's vs. 15's -- strategy, rules, trainingPre and post game rituals/routines (she says she didn't always think she was superstitious....I'll let you decide!)Finding identity and worth off the pitch & how that helps her show up better as an athleteFollow along with Katie on social: @katielohausFollow along with the Boston Banshees: @wer_banshees Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nell Rojas is a FORCE on the Boston Marathon course. The Nike pro earned top American female finisher her first two races ('21 and  '22). She loves the grit and hills of the course (the opposite of most!) When Nell isn't running, she's coaching. She's coached for years, even before she decided to go pro at 30 years old. Now, she learns a lot from her dad who coaches her and guides her in developing her own coaching style. Today we dive in to: How the Boston Marathon course is perfect for her body and training style The friendly competition of elites (she tells us what she says as she picks people off!) What she spent her 20s focused on before going pro at 30 Being coached by her dad and learning his philosophies Her passion for creative writing and poetry Follow along with Nell Rojas on social: @nell_rojas_runningLearn more about her coaching here.   Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jackie Gaughan lives in Boston, runs in Boston, and works a full-time finance job in Boston. The new Saucony pro likes her full life, crediting it for her success in the corporate world and in the sport. Jackie is excited to run her first Boston Marathon, especially as a New Hampshire native. Today we dive in to: Excitement for her first Boston Marathon  How she went from collegiate running to working in boston to running professionally while working full-time in financeWhy filling her plate (and being OK with sacrifices) helps her accomplish big goals  Race day non-negotiables & celebration How she flipped initial intimidation when looking at the women's elite field to motivation Follow along with Jackie Gaughan: @jackie_gaughan Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

At 24 years old Jocelyn Rivas become the youngest woman and Latina to finish 100 marathons! Jocelyn set the goal to show the world what a 'Dreamer' looks like and show women and girls everywhere that they can do hard things. After crossing the LA Marathon finish line in 2021, Jocelyn kept going and continues to set BIG goals in running and is still rooted in her strong 'why.' Today we dive in to: Why she started running in high school & obstacles she had to overcome to get out there safelyHer 'why'  How her physical and mental training has changed over the years with different goals The power of community and how it drives her and lifts her up Future goals -- longer distances & challenges! Realization that she is living the life she always wanted -- how she got there & m ore! Follow Jocelyn Rivas on social: @joselinthewarrior  Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hot off smashing her own U.S. masters marathon record at the Valencia Marathon in December (2024), Sara Hall is feeling good and ready to race her fourth Boston Marathon. Sara has been running professionally for 20 years and continues to love the challenges and wins that come with it. She credits motherhood for helping her keep perspective and motivation; in 2015 she and her husband Ryan (also her coach!) adopted their 4 daughters from Ethiopia. Today we dive in to: Running her fourth Boston Marathon - what keeps her coming back, the uniqueness of the elite field, etc. How she got into marathons in 2015 Motherhood - how she finds motivation & perspective from her four daughters Working with her husband as her coach Her non-profit she founded with her husband called the Hall Steps Foundation How she has been able to use running to fuel her passions of fighting for equity and empowerment Follow along with Sara Hall on social: @sarahall3 Learn more about the Hall Steps Foundation here.   Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After 8 years away from running, getting married, starting a family, working as a realtor, and a failed BQ attempt Keira D'Amato knew there was more in the tank. She was right. She holds the record for fastest American half marathon and woman's-only 10-miler and she shaved 24 seconds of then record holder Deena Kastor's fastest American marathon to break the record. Keira has done this all with gratitude, joy and incredible courage to chase big dreams. Today we dive in to: How she got back into running after 8 years away from the sport Why the Boston Marathon is so special to her and pivotal for her journey to running marathons and becoming a pro Breaking the American marathon record in Houston How she has tailored her mindset to help her in the pain cave/dark moments of a race or workout Hobbies off the road (& former alter-ego!) Follow along with Keira D'Amato on social: @keiradamatoYou can pre-order her book "Don't Call it a Comeback" here.  Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WNBA Veteran Diamond DeShields is bringing her electric play, competitive spirit & leadership to the Connecticut Sun in her 7th season. Diamond was the third overall draft pick in 2018, earned a WNBA Championship with the Chicago Sky in 2021 after a taxing surgery and rehab, and still feels she is just scratching the surface of her potential and her game. Today we dive in to:Why the Connecticut Sun is franchise is the right fit at this moment in her careerEmbracing change and newness for growth & success How obstacle and roadblocks have helped to shift her perspective on and off the court & renew gratitude Little Diamond's BIG dreams The perfectly crafted "welcome to the league" moment Fashion & self-expression Inspiration & mission of her 3-D Foundation Building an underdog mentality at home as a kid to carry her to where she is todayFollow Diamond on social: @diamonddoesit1Follow the Connecticut Sun: @connecticutsun Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Born and raised in Boston, Jillian Dempsey knows the grit it takes to find success. The Boston Fleet forward has been playing professional hockey for over a decade, almost exclusively in her hometown. She grew up in Winthrop, played in college at Harvard, then for the Boston Blades (CWHL), Boston Pride (PHF), and now the Boston Fleet. Today we dive in to: Pursuing two passions -- one on the ice and one in the classroom Jillian's gratitude for playing most of her professional (and collegiate career) in her hometown Unique perspective of growth of women's hockey as an athlete with experience in 3 leaguesHow she has been spending her newfound 'free' time since focusing only on being a professional athlete  Fleet's focus for the end of season as they look toward playoffs and the Walter Cup Her mantra for tough days For game tickets & info for Boston Fleet: thepwhl.com/bostonfleetFollow Jillian on social: @jilliantdempsey Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sports can change lives, and basketball changed Ugo Nwaigwe-Hirschman's life. She had a successful collegiate career, international professional playing stint, coached at the collegiate level, and is now combining her passion for the game and calling to 'do good' by joining the Shooting Touch team. Shooting Touch is a non-profit that uses basketball as a tool for global impact and change. Ugo is the new Director of Domestic Programming & Strategy. Today we dive in to: What inspired the decision to jump from collegiate coaching to  non-profit work with Shooting Touch The mission behind Shooting Touch & how it aligns with her goals to grow the game for young girls in Boston and Rwanda Her Nigerian National Team playing days - what made her jump at the opportunity & her experience on the team Importance of roles models and mentors for young girls and athletes How the growth of women's basketball at the professional & collegiate levels has, and continues to, impact younger generations Why understanding and prioritizing FIT in  jobs is so important The impact former Iowa head coach Lisa Bluder had on Ugo's idea of successLearn more about Ugo & Shooting Touch: shootingtouch.com Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The wait is over for the highly anticipated inaugural Unrivaled Basketball season. It's a full court 3 v 3 league founded by WNBA greats Napheesa Collier and Breanna Stewart. The unique thing about the league is that is it founded on an equity-based financial platform giving the athletes a great salary and ownership. One woman who has been pivotal in the buildout is Chief Brand Officer Kirby Porter. Kirby is an award-winning sports entrepreneur and brand builder, a self-proclaimed 'marketing girlie,' founder of New Game Labs, the first marketing hire at Will Ventures, and former Harvard Women's Basketball captain. Today we dive into:Unrivaled Basketball -- how it works & the signficance for female hoopers and athletes everywhereThe changing landscape of women's sports, collegiately and professionallyNIL & tips for young athletesThe importance of brand building for athletesHow companies benefit from investing in women's sports Kirby's Harvard basketball days - how lessons from the court transferred to successes in the corporate worldDay-to-day non-negotiables adopted from the sports worldTo follow & learn more about Unrivaled: unrivaled.basketballFollow along with Kirby on LinkedIn. Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The last few months have been a whirlwind for Jess Mruzik - she won a national championship with Penn State, spent a few days celebrating the holidays with her family, and then moved to Houston to start her professional volleyball career with LOVB Houston. The standout outside hitter was a huge part of the historic season for the Penn State volleyball program, leading the team on and off the court. She is now etching her name in the professional history books as a member of the inaugural season of League One Volleyball League. Today we dive in to: 2024 National Championship & entire tournament Penn State Volleyball's season mantra: Bigger Than Us Impact of iconic moment Head Coach Katie Schumacher-Cawley made history as 1st female coach to win a DI national title LOVB - excitement for inaugural season & impact for younger athletes Passion off the court (shoutout to grandpa!) Follow Jess on social: @jess_mruz19 Learn more about LOVB: lovb.com Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Professional runner Heather MacLean is as Boston as it gets - she loves runs on the Charles River, Dunkin, the Celtics, and even worked her first job at Market Basket. But now Heather is living her dream racing the 1500 for New Balance (based in MA!) She wasn't the standout in high school, or even college, but she puts in the work and trains with the best. In 2021 she punched her ticket to Tokyo, surprising many (but not her team!) The taste of the international stage at that scale lit a fire and she wants more! Since then Heather has battled injury but is back healthy and ready to compete in the upcoming season! Today we dive in to: VO2 Max Testing at The Track at New Balance How she found running & what made her fall in love with the sport The transition from college to professional running with an opportunity from New Balance and Mark Coogan Training for 2020 Olympic Trials & punching her ticket to Tokyo with teammate Elle Purrier St. Pierre Injury journey - the highs, lows, and lessons Mindset that has helped her keep eyes forward in career New Strava obsession Follow along with Heather on social: @heather_maclean31 Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hockey goalie Aerin Frankel is known as one of the best goalies in NCAA history. While a freshman at Northeastern University she helped carry the team to their first (of many consecutive!) Hockey East titles. She also earned the Patty Kazmaier Award and WHCA National Goalie of the Year Award in 2021, and the latter a second time the following ear. She is now bringing her talents to the US National team and Boston Fleet (PWHL). Not only is she paving the way for women in hockey, but specifically young goalies! Today we dive in to: PWHL's second season  & first season building an identity around a name/logo/franchiseGetting started in hockey as a kidImportance of coaching and speaking with young female hockey players, specifically goaliesWhat a typical game day looks like for her How her mentors, coaches, and family have helped her adjust from the collegiate to professional levelFollow along with Aerin on social: @aerin.frankelLearn more about the Boston Fleet & find tickets: thepwhl.com/bostonfleet  Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

First, Hannah Huppi rowed on flat water in college. Then, she gave coastal rowing a shot (think beach sprints!). Then came ocean rowing, and now she's training for a 1,000-kilometer row across the Arctic Ocean where she will make history as the first female to do so! Hannah and her team (John Huppi, Andrew Tropp & Jimmy Graham) all have strong athletic backgrounds and are bringing their individual diverse experiences to help the team row, recover, eat, sleep, recover, hydrate and more on this adventure. Today we dive in to: The Arctic Challenge 2025 - what it is, who is participating & why it's happening What training to row 1000km looks like - mentally, physically & emotionally Why preparations for the challenge are important - boat, food, storage, etc. Hannah's motivation for the challenge How embracing motherhood has helped Hannah as an elite athlete Plans for documenting the adventure Learn more about The Arctic Challenge 2025: thearcticchallenge2025.comFollow along with their training & preparation on social: @thearcticchallenge2025 Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Talent and skills can only take you so far in sports (and life, too!), it's the mindset that makes all the difference. As a lifelong athlete with great successes and frustrating setbacks, Bianca Martin knows that all to well. The 'Comeback Queen' has spent her life on the track and roads running, cycling, and then recovering from 3 shoulder surgeries in 18 months. She knows what it's like to win, to get knocked down, and come back stronger. Now, a graduate student, she is coaching athletes on their mental game to help propel them past where they think their limits are. Today we dive in to: Bianca's personal athletic career How she became drawn to coaching, specifically mental coaching Connecting & working with 2024 Olympian Allie Wilson How to implement mindset skills in daily routine Conventional & unconventional strategies to let go of negativity Neutral thinking - what it is & how it can help Follow along with Bianca on social: @runthisbLearn more about individual/team coaching & speaking: comebackqueenb.com  Follow along with Hannah on social: @_hannah.donnellyTo watch the episodes: NBC Sports Boston YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.