On with Yan

Perseverance isn’t loud. It doesn’t announce itself, and it doesn’t wait for the right moment. It’s built quietly—through repetition, discipline, and the decision to keep going when nothing feels like it’s working.In this unreleased 2025 conversation, Sensei Ryan Burtney and Yana talk about what perseverance actually looks like beyond the surface. Not the highlight moments. Not the motivational version. But the day-to-day standard required to stay consistent, stay focused, and continue forward regardless of circumstance.This episode explores the reality of long-term commitment, how to navigate plateaus, push through resistance, and develop the kind of mindset that doesn’t rely on feeling ready. Hosted on Acast. See acast.com/privacy for more information.

Join me on this episode as I talk with Dr. Keith Khalil about managing stress, raising strong kids, martial arts, and chiropractic care. Learn practical tips for stress management, navigating your childs emotions and health—both for you and your family. This episode is packed with insights for parents, martial artists, and anyone striving for peak performance in life.https://www.khalilfamilychiropractic.com/Herfert Chiropractic15700 E 9 Mile Rd, Eastpointe, MI 48021 (586) 772-7770 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Fire Chief Dennis Mann joins Yana alongside Sensei Brian Ricci and Sensei Ryan Burtney for a conversation on the lifelong impact of martial arts training. They explore how consistent practice develops discipline, resilience, leadership, and character that carry well beyond the dojo. Chief Mann shares real-world perspectives on how martial arts principles shape decision-making, responsibility, and service, emphasizing the lasting importance of structure, mentorship, and commitment in both martial arts and everyday life. Hosted on Acast. See acast.com/privacy for more information.

In this special episode, we welcome Sensei Thahn Nguyen, Head of the Genbu-Kai, to share his personal memories and reflections on the legendary Sensei Fumio Demura. Known worldwide as a pioneer who brought traditional karate and kobudo to the West, Demura Sensei’s influence reached far beyond the dojo—shaping martial artists, inspiring Hollywood films, and leaving behind a lasting legacy of spirit and discipline. Sensei Nguyen takes us inside his own martial arts journey under Demura Sensei’s guidance, offering rare insights into the man behind the reputation: his teachings, his character, and the profound lessons that continue to shape generations of students. Hosted on Acast. See acast.com/privacy for more information.

Dr. Roger Kuhn is a Poarch Creek Two-Spirit Indigiqueer soma-cultural sex therapist, sexuality educator, writer, activist, and musician. He holds a PhD in Human Sexuality with a concentration in clinical practice, a Master's degree in Counseling Psychology, and a Bachelor's degree in Anthropology, graduating summa cum laude.  Dr. Kuhn is a California-licensed marriage and family therapist and an AASECT Certified Sex Therapist.His work centers on the intersection of pleasure and intimacy, emphasizing how the body's relationship to culture shapes, challenges, and influences human experiences. Guided by principles of justice, equity, diversity, and inclusivity, Dr. Kuhn integrates somatic awareness with psychological healing and social justice principles.Beyond his clinical and academic work, Dr. Kuhn is a community organizer for the Bay Area American Indian Two-Spirit powwow and a board member of the Two-Spirit & Native LGBTQ+ Center for Equity.  He is also a musician and author, with his book Somacultural Liberation and album Running With This Dream available through various platforms.Book Link: https://www.amazon.com/Somacultural-Liberation-Indigenous-Integrating-Experiences/dp/1623178827 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yana speaks with Sensei Frank Gaviola about his journey through the martial arts. From the pivotal moment of meeting his Sensei to the deep-rooted spirituality, Sensei Gaviola shares how martial arts has influenced him spiritually, mentally, and physically. Through discipline, dedication, and commitment, he unveils the deeper connection he finds between martial arts, engineering, dance, calligraphy, and spirituality. Tune in to hear one of the oldest students of O'Sensei Richard Kim speak about his life and experience. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Greg Moody dives deep into the realities of bullying—what it is, how it impacts individuals, and why it persists. With decades of experience in personal development and conflict resolution, Dr. Moody shares practical strategies for recognizing bullying behaviors, supporting those affected, and creating environments that foster respect and resilience. Whether you're a parent, educator, or simply someone looking to make a positive difference, this episode equips you with the tools to take a stand and promote kindness in your community.Dr. Moody's Book: Bullying: Truth, Myth and What To Dohttps://www.amazon.com/Bullying-Truth-Myths-What-Do/dp/B0CRQ55S15/ref=sr_1_1?crid=1VS3GD0TA5A4I&dib=eyJ2IjoiMSJ9.5rZXGr71g2T7K_Uh3bOEeg.dlR4gqUBiZF6oPFdSJPUDiLxoD7ltJ4AapjpJQdeVQ8&dib_tag=se&keywords=bullying+truth+myth+and+what+to+do&qid=1737735657&sprefix=bullyinh+truth+myth+and+what+to+do%2Caps%2C108&sr=8-1 Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Yana is joined by Sensei Lenore Gaviola, Head of the Jujitsu department of the Zen Bei Butoku Kai International, for a conversation about martial arts, O'Sensei Richard Kim, and her journey. Sensei Gaviola reflects on the discipline, resilience, and wisdom she’s cultivated through her journey and how these principles extend beyond the dojo to shape her perspective on life. Hosted on Acast. See acast.com/privacy for more information.

In this brief chat, Wayne Newton brings charm and insight to the conversation, offering a glimpse into his legendary career and life. It’s a short but meaningful moment with the one and only "Mr. Las Vegas!" Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yana sits down with Dr. Dawn DeCunha, a leading expert in psychology with a passion for exploring innovative approaches to mental health. Dr. DeCunha is a clinical psychologist with more than two decades of experience in trauma-informed assessment and treatment with vulnerable populations. Dr. DeCunha has dedicated her career to understanding the profound impact that psychedelics can have on healing deep emotional wounds. Join us as we discuss the transformative power of psychedelic therapy in overcoming trauma, the science behind it, and the stories of those who have experienced life-changing breakthroughs. Dr. DeCunha brings a wealth of knowledge from her clinical practice, offering unique insights into how psychedelics are reshaping the landscape of trauma treatment. Hosted on Acast. See acast.com/privacy for more information.

Join Yana in this episode as she discusses the art of crafting and sustaining New Year's resolutions. Focusing on making goals realistic and adaptable, Yana shares practical tips for listeners to create lasting change. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "On With Yan," join Yana as she engages in a dynamic conversation with the insightful Dr. Christina Tracy Stein, daughter of renowned author and speaker, Brian Tracy. The episode "Ignite The Flame: 5 Ingredients of Intimacy With Dr. Christina Tracy Stein" delves into the heart of relationships. Dr. Stein shares her expertise, unraveling the essence of intimacy through her carefully crafted "Recipe for Intimacy" — a captivating blend of five essential ingredients that ignite and sustain the flames of deep connection. Tune in to get connected! Hosted on Acast. See acast.com/privacy for more information.

Join us on the latest episode of “On with Yan,” where Yana has an in-depth conversation with her husband, Sensei Ryan Burtney, the Director of College of Martial Arts. Sensei Burtney shares his unique perspective, starting from team sports in his youth to eventually becoming a Sensei through hard work and dedication. He highlights that while team sports offer enjoyment and benefits for kids, the College of Martial Arts goes beyond just fun, providing a more comprehensive experience. Sensei Burtney takes pride in catering to each student’s individual needs, ensuring they receive the right guidance, whether through a gentle nudge or a strong push. This approach creates an environment that goes beyond mere enjoyment, fostering valuable and personalized growth for every student.  Hosted on Acast. See acast.com/privacy for more information.

Join us on the latest episode of “On with Yan,” where Yana has an in-depth conversation with her husband, Sensei Ryan Burtney, the Director of College of Martial Arts. Sensei Burtney shares his unique perspective, starting from team sports in his youth to eventually becoming a Sensei through hard work and dedication. He highlights that while team sports offer enjoyment and benefits for kids, the College of Martial Arts goes beyond just fun, providing a more comprehensive experience. Sensei Burtney takes pride in catering to each student’s individual needs, ensuring they receive the right guidance, whether through a gentle nudge or a strong push. This approach creates an environment that goes beyond mere enjoyment, fostering valuable and personalized growth for every student.  Hosted on Acast. See acast.com/privacy for more information.

In this episode of "On with Yan," we dive into the profound insights of Peter Drucker's timeless classic, "Managing Oneself." Join Yana as she discusses key principles of self-management, exploring how Drucker's wisdom can be applied in our personal and professional lives. From understanding individual strengths and weaknesses to mastering effective decision-making, this episode is a deep dive into the art of self-discovery and strategic self-management. Hosted on Acast. See acast.com/privacy for more information.

Join Yana as she sits down with her best friend, Dr. Emilia Szerenos, in this episode. They discuss motivation, commitment, and the transformative impact of changing one's perspective. They talk about real mental hurdles that come with setting high goals and how changing your perspective can help you overcome obstacles and achieve those goals. Hosted on Acast. See acast.com/privacy for more information.

Join Yana on this episode of "ON With YAN" as she reflects on her previous episode, and delves into the profound impact that altering one's perspective can have on personal growth and goal achievement. Hosted on Acast. See acast.com/privacy for more information.

Join Yana as she sits down with her best friend, Dr. Emilia Szerenos, in this episode. They discuss motivation, commitment, and the transformative impact of changing one's perspective. They talk about real mental hurdles that come with setting high goals and how changing your perspective can help you overcome obstacles and achieve those goals. Hosted on Acast. See acast.com/privacy for more information.

In this reflective conversation, the follow-up to our previous episode on personal fortitude, we delve deeper into the topic, seeking ways to enhance our own resilience during challenging times. Join us as we discuss cultivating inner strength when faced with adversity. Tune in for an uplifting discussion on fortitude and actionable tips for navigating life's toughest moments. Hosted on Acast. See acast.com/privacy for more information.

On this empowering episode of “On With Yan”, we are honored to sit down with the Detroit Pistons Marketing Executive, Alicia Jeffreys.  Alicia shares how she became involved with the Pistons, how she works to be a strong example for her four daughters (two sets of twins), and how all of this almost never came to be due to an incredibly rare form of spinal cancer called Chordoma. Discover the invaluable life lessons she has learned along the way, and how she continues to inspire others to overcome their own challenges.  Alicia’s story serves as a. testament to the incredible strength of the human spirit, and a reminder of how fortitude can lead to a life filled with success and happiness.   Hosted on Acast. See acast.com/privacy for more information.

In this reflective episode, Yana discusses the essence of recognizing and nurturing both internal and external growth. She discusses the difference between simply going through life's challenges, and actively growing through them. This episode emphasizes the importance of embracing difficulties as avenues for personal development. Don't miss it! Hosted on Acast. See acast.com/privacy for more information.

In our fifth podcast we explore Mental Health with the distinguished Psychiatrist and Mental Health Advocate, Dr. Jeffrey Guina. Join us on an insightful journey as we uncover the essence of mental well-being, parenting, peak performance, personal growth, and the transformative power of martial arts. In this engaging conversation, Dr. Guina sheds light on the true meaning of mental health and emphasizes the pivotal role it plays in cultivating peak mental performance. With his expert guidance, we gain access to an array of practical tools that can be implemented immediately. This transformative conversation not only enriches your own path but also casts a positive ripple effect on those around you. Tune in so you can tap into the extraordinary potential of the human mind and the dynamic synergy of mental health and martial arts. Hosted on Acast. See acast.com/privacy for more information.

In this intimate episode, Yana shares personal experiences that shaped her path to self-refinement. With candid reflections, she offers valuable insights on self-discovery, overcoming challenges, and finding purpose and happiness. Join us for inspiration and embrace positive change to uncover your true potential. Hosted on Acast. See acast.com/privacy for more information.

For our third episode, Yana sits down with Sensei Brian Ricci, an esteemed martial artist and the President of the Zen Bei Butoku-Kai International. Sensei Ricci offers his insights on the transformative power of martial arts, and its profound impact on the youth. He delves into the core principles, values, and practical applications of martial arts, providing valuable perspectives on personal growth and resilience. Join us as we go "Beyond the Dojo" with Sensei Brian Ricci and his nearly 60 years of experience! Hosted on Acast. See acast.com/privacy for more information.

Get ready to tap into the power of self-awareness in your daily life! In this follow-up episode, Yana, opens up and shares personal insights that have deeply resonated with her own journey of self-awareness. Drawing from her own experiences, she uncovers insights that have helped her cultivate self-awareness and invites you to do the same. Together, we'll uncover new dimensions of self-awareness that have the potential to propel us towards personal growth and fulfillment. Let's embrace the power of self-awareness in our everyday lives, uncover hidden insights, and unleash our full potential. It's time to unlock the doors to personal growth and fulfillment. Hosted on Acast. See acast.com/privacy for more information.

On this debut episode of "On with Yan", Dr. Christina Tracy Stein shares her expertise on understanding and managing our internal emotions. With her background as a doctor, author, speaker, and the daughter of renowned speaker and author Brian Tracy, Dr. Christina Tracy Stein brings a wealth of expertise and personal experiences to our discussion. Embark on a thought-provoking conversation that explores the transformative journey of self-awareness and discover practical strategies to enhance your emotional well-being. Gain valuable insights and empowering tools to navigate the intricate complexities of your inner world. Unlock your true potential by deepening your self-awareness and cultivating a healthier relationship with your emotions. Prepare for a transformative exchange that will empower you on your path of personal growth. Hosted on Acast. See acast.com/privacy for more information.