PODCAST · health
One Mindful Movement
by Lilah Annaliese
OMM Podcast is the heart of the practice, the conversations connecting you and all beings everywhere to sustainable wellbeing and alignment… a space to unapologetically claim your high value and health. Your host, Lilah Annaliese, brings you inspiring conversations and unfiltered anecdotes to leave you with an abundance of movement and mindset resources, clear guides for bio-hacking and tips on leveraging neuroscience to cultivate your most epic transformation. You’ll hear from mental health professionals, fitness industry pros, physiology specialists and manifestation powerhouses — from East to West — discussing everything from neuroscience to time-tested Ayurvedic healing, the connection of the mind and breath to bringing the body into (w)holistic harmony and the major role your emotional health plays on maintaining a prime environment for it all.Drawing on her experience as a former Contemporary Ballet Dancer and Aerialist, years as a
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ABOUT THIS SHOW
OMM Podcast is the heart of the practice, the conversations connecting you and all beings everywhere to sustainable wellbeing and alignment… a space to unapologetically claim your high value and health. Your host, Lilah Annaliese, brings you inspiring conversations and unfiltered anecdotes to leave you with an abundance of movement and mindset resources, clear guides for bio-hacking and tips on leveraging neuroscience to cultivate your most epic transformation. You’ll hear from mental health professionals, fitness industry pros, physiology specialists and manifestation powerhouses — from East to West — discussing everything from neuroscience to time-tested Ayurvedic healing, the connection of the mind and breath to bringing the body into (w)holistic harmony and the major role your emotional health plays on maintaining a prime environment for it all.Drawing on her experience as a former Contemporary Ballet Dancer and Aerialist, years as a
HOSTED BY
Lilah Annaliese
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