One Minute with Monee

In this special episode of One Minute with Monee, the tables are turned as guest host Rashidi Hendrix puts Monee Williams in the hot seat. To kick off Women’s History Month, Monee shares her journey from a corporate career at General Mills to founding Time Managed LLC, a high-touch luxury concierge and lifestyle management firm. She discusses the "Godwink" moment that inspired her business—a small gesture from a concierge that changed her perspective on service—and how she evolved from staffing desks to providing VVIP services for events like the Super Bowl and the World Cup. This conversation dives deep into the importance of thought partnership, proactive leadership, and Monee’s mission to help clients live with less stress and more balance.Keywords Time Managed LLC, Monee Williams, Rashidi Hendrix, Women’s History Month, Luxury Concierge, Private Client Services, Entrepreneurship, Women in Business, Time Management, VVIP Experiences, Super Bowl Concierge, World Cup Atlanta, B2B Lifestyle Management, Thought Partnership, Lifestyle Management, One Minute with Monee.Chapters00:00 – The Tables Turn: Rashidi Hendrix guest hosts for Women’s History Month.01:35 – Impact and Legacy: Recognizing the juggle of women business owners.04:22 – The Origin Story: How a "Black Princess Toothbrush" sparked a business idea.07:44 – The Power of Connection: Finding commonalities and solving problems.10:31 – Birthing Time Managed LLC: From a Memorial Day brainstorming session to official registration.13:10 – The Pivot to Luxury: Moving from staffing buildings to serving private, high-net-worth clients.15:45 – Leadership as Thought Partnership: Why being proactive is the key to elite service.19:15 – Community Leadership: Monee’s work with her sorority and chairing the board at Vox ATL.23:45 – High-Touch Services: From calendar management to international travel research.28:45 – VVIP & Major Events: Managing expectations for the Super Bowl and the upcoming World Cup.35:40 – The Real Deal: Navigating sleepless nights, staffing challenges, and business wins.45:15 – Reflection on Womanhood: Celebrating contributions and seeking affirmation.48:05 – The Future of Time Managed: Scaling through B2B services and the development of a concierge app.54:30 – Conclusion: Final thoughts on balance and how to stay connected.

In this episode, Erica Tuggle, founder of Livin, shares how she transitioned from a high-powered career at Coca-Cola to building a platform that eliminates the "burden of dinner". We explore how Livin connects families with vetted local chefs who handle grocery shopping, cooking, and cleanup, allowing you to reclaim your time while prioritizing health. Whether you're managing a busy household or fueling a student-athlete, Erica’s insights on entrepreneurship, AI, and the "food preparation" distinction are a must-listen. --------------------------------------------------------------------------------Exclusive Listener OfferGet 25% off your first month of personal chef services! Use the link or code below to start living well.Referral Link: https://dinner.chooselivin.com/?promo_code=TIMEMGD26Promo Code: TIMEMGD26 --------------------------------------------------------------------------------Key Takeaways from Erica Tuggle:The "Food Prep" vs. "Cooking" Distinction: Why many families actually enjoy cooking but dread the mechanical "food preparation"—and how Livin solves for the latter.Scaling Corporate Skills: How Erica used her MBA and corporate strategy background to stay focused on vision while navigating the "fires" of a startup.The Marketplace Balancing Act: The difficulty of "doing everything twice"—marketing to both families and chefs while balancing supply and demand to ensure quality.Building a Chef Community: How Livin provides a flexible, positive work environment for chefs that differs from the high-stress "horror stories" of professional kitchens.Student-Athlete Nutrition: The specific value of "recovery meals" and protein boosts for youth athletes who often default to fast food. --------------------------------------------------------------------------------Episode Timestamps:[00:00] Intro: The burden of dinner and the mission of Livin.[03:14] The Corporate Pivot: Taking the "gift" of a clean break from Coca-Cola.[05:33] Productivity & Focus: Strategies for prioritizing tasks with limited resources.[08:42] The Tech Stack: Creating custom agents with Claude and learning via NotebookLM.[14:08] Market Insights: Why Atlanta and LA are the perfect hubs for a health-focused lifestyle brand.[15:59] Affordability: Breaking down the costs (roughly 30 per plate) vs. delivery services.[25:29] The Vetting Process: Background checks, safety certifications, and kitchen sessions.[32:30] Future Growth: Partnerships with Airbnb and expansion into new cities.[37:05] Final Thoughts: Why you "shouldn't have to manage dinner" when you're doing it all. --------------------------------------------------------------------------------Resources & Links:Livin Official Site: ChooseLivin.comLivin Instagram: @choose_livinClaude AI: Erica’s tool for creating custom business agents.Google NotebookLM: Erica’s tool for competitive analysis and growth strategy. --------------------------------------------------------------------------------Connect with Erica Tuggle:LinkedIn: Erica TuggleInstagram: @choose_livinThis episode is packed with actionable insights for busy parents and entrepreneurs looking to streamline their lives and build community-driven solutions.

In this episode, Derrick Ramsey shares his journey and insights into financial literacy, investing, budgeting, and planning for retirement. Discover practical tips for starting your financial journey, overcoming mindset barriers, and leveraging tools to build wealth across generations.Derrick Ramsey is the co-founder of Young, Black & Lit and a seasoned financial services executive with more than a decade of experience in portfolio credit management and risk analytics. Currently a Vice President at Synchrony, he has led credit acquisition and portfolio strategies for major national brands, driving profitable growth, operational efficiency, and risk mitigation in Fortune 500 environments. He holds a bachelor’s degree in Electrical Engineering and a master’s degree in Industrial & Operations Engineering from the University of Michigan, bringing a rigorous, data-driven lens to both his professional work and community impact.Key TopicsThe importance of financial literacy and early educationPractical steps to start investing with small budgetsBudgeting frameworks and tools for consistent savingsThe significance of employer matches and retirement accountsMindset shifts needed to overcome scarcity mentalityResourcesLinkedIn - Derrick Ramsey - https://www.linkedin.com/in/derrick-ramsey-5505b313/Rich Dad Poor Dad by Robert Kiyosaki - https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194Ramit Sethi's Financial Books - https://www.amazon.com/s?k=ramit+sethiTarget Date Funds Overview - https://www.investopedia.com/terms/t/targetdatefund.aspFidelity Retirement Accounts - https://www.fidelity.com/retirement-ira/overviewRobinhood Investment Platform - https://robinhood.com/Charles Schwab Educational Resources - https://www.schwab.com/learnYoung Black and Lit Nonprofit - https://www.youngblackandlit.org/

In this episode, host Monée Williams sits down with Dr. Tope Mitchell, the visionary founder of Reflekt Me, to discuss the intersection of sociology, technology, and inclusive commerce. Dr. Mitchell shares her journey from corporate strategist to tech founder, explaining how her background in sociology helped her identify the "neurological damage" caused by a lack of representation in the beauty and fashion industries. We dive deep into the concept of "symbolic annihilation," the "art of the pivot" in business, and the vital importance of building a "village" for both personal and professional successAbout Our Guest: Dr. Tope Mitchell Dr. Tope Mitchell is a powerhouse at the intersection of sociology, strategy, and technology. As the CEO and co-founder of Reflekt Me, she is redefining personalization by helping brands turn "browsers into buyers" through inclusive social proof. She is a published author, professor, and VC-backed tech founder whose leadership has been recognized by top accelerators like Techstars and Backstage Capital. Dr. Mitchell holds a PhD and Master's in Sociology from Indiana University Bloomington and a BA from the University of Washington. Before founding Reflekt Me, she served as a multicultural insights leader for Fortune 500 companies at firms like Mintel and Kantar Futures. Driven by a mission to "humanize the dehumanized," her work is deeply inspired by her two children and her desire for authentic representation in the digital world. Key Topics DiscussedThe Problem of Symbolic Annihilation: Dr. Mitchell explains the sociological theory that when groups are absent from media and advertising, they are effectively "annihilated" from existence in the public consciousness, which can lead to dehumanization and trauma.The High Cost of Exclusion: How the standard "5'10 size two model" causes literal neurological trauma for consumers, with 80% of shoppers blaming their own bodies for bad shopping experiences rather than the retailer.The Reflekt Me Solution: A look at the social selling app that allows customers to see products on people who share their size, hair texture, and skin tone, creating a "mirror" for self-love and a "window" into other communities. The Startup Journey & The Pivot: Transitioning from "whale hunting" enterprise clients like Levi Strauss & Co. to building a Shopify app that supports women-owned brands like Puff Cuff and Rapalock.Community as a Superpower: The role of groups like Black Women Talk Tech and Visible Figures in navigating the challenges of being a Black woman founder in a space often filled with microaggressions and high perfectionist standards.Finding Harmony: A candid discussion on the myth of "balance" and the necessity of leaning on a community village for childcare and emotional support.Memorable Quotes"Research can provide this seat at the table and marketing can provide this mirror and this window.""Look in the mirror every day and tell [yourself] that [you are] your ancestors' wildest dreams.""The art of the pivot... just take those pieces and find your own path."Connect with Dr. Tope MitchellWebsite: www.reflektme.comInstagram: @reflekt_meLinkedIn: Dr. Tope MitchellShopify: Download the Reflekt Me app directly in the Shopify MarketplaceMentions: Lizzo, T.I., Andrew Young, Harriet Tubman, Rihanna, Savage x Fenty

In this episode, Monée Williams interviews Ceandra James, the owner of The Candie Factory, who shares her inspiring journey from helping her mother in the family candy business to establishing her own brand. Ceandra discusses the challenges of being a woman-owned business, the impact of personal loss on her entrepreneurial journey, and the importance of community support. She emphasizes the need for persistence, adaptability, and learning from mistakes while navigating the ups and downs of running a business. Ceandra also shares her future aspirations for scaling her brand and the innovative ways she is adapting to market changes.@the_candie_factoryhttps://www.thecandiefactory.com/TakeawaysCeandra's journey began with her mother's candy business.Cooking was a family affair that sparked her passion.Loss of her son motivated her to find purpose in her business.Being a woman-owned business comes with unique challenges.Persistence and consistency are key to entrepreneurship.Adapting to market changes is crucial for survival.Learning from mistakes is essential for growth.Building a supportive team can alleviate stress.Economic fluctuations can impact sales significantly.Future aspirations include scaling her brand globally.

In this episode, Monée Williams interviews Janel Stringfellow, the founder of Kahaba Luxury Goods, who shares her journey from struggling with eczema to creating a line of luxurious skincare products. Janel discusses the importance of using quality ingredients, the challenges of entrepreneurship, and her philosophy of providing a little luxury in everyday life. The conversation highlights the significance of self-care and the personal touch behind handcrafted products. Janel is the founder of Cahaba Luxury Goods, a Southern-made brand creating artisan soaps, candles, and body care for sensitive skin. What started as a love for beautiful ingredients turned into a mission to help people feel confident in their skin—without toxins or shortcuts. She blends craftsmanship, calm, and a little everyday luxury into everything she makes. www.cahabaluxurygoods.com Takeaways Janel started Cahaba Luxury Goods to find relief for her eczema.She emphasizes the importance of using quality ingredients without fillers.The soap-making process requires patience, as it takes weeks to cure.Body butter became a popular product due to its effectiveness for dry skin.Market demand led Janel to transition from personal use to a business.Luxury in self-care is essential for managing stress and daily challenges.Janel faced challenges in entrepreneurship, including inconsistent income.She believes everyone deserves a moment of luxury in their day.Handcrafted with care is a core philosophy of her brand.Building a business takes time and persistence. Chapters 00:00 The Birth of Cahaba Luxury Goods03:04 Ingredients and the Soap-Making Process06:10 From Soap to Body Butter: A Journey of Discovery08:55 Transitioning to a Business: Market Demand12:01 The Importance of Luxury in Self-Care15:03 Challenges of Entrepreneurship17:54 Handcrafted with Care: The Philosophy Behind the Brand

In this conversation, Monée Williams interviews Myra Deshmukh, founder of the Leadership Lab, discussing her journey from retail to entrepreneurship, the challenges faced by women in leadership, and the importance of advocating for oneself. Myra shares insights on overcoming imposter syndrome, building effective teams, and the significance of networking and focus in career development. She emphasizes the need for practical skills in the workplace and how her Leadership Lab aims to fill that gap through workshops and coaching.About Myra:Myra is the founder of Leadership Lab, where she helps ambitious professionals and corporate teams accelerate growth through practical coaching and high-impact workshops. She specializes in critical skills you need to be successful at work but are never taught like communication, influencing without authority, and navigating complex career moments. Her approach is action-oriented and immediately applicable, designed for busy, high-performing leaders who want results. Before launching her firm, she spent 17 years at Amazon and Gap in marketing, product, and L&D leadership roles. She’s also a mom of two feisty girls and a proud member of AAPI NJ.Instagram & TikTok: @leadershiplabcoLinkedIn: https://www.linkedin.com/in/myra-deshmukh/TakeawaysMyra Deshmukh is the founder of the Leadership Lab, focusing on essential workplace skills.She transitioned from a successful career in retail and tech to entrepreneurship.Imposter syndrome is common, but it's important to recognize your qualifications.Building a strong team is crucial for success as a leader.Networking with former colleagues can open new opportunities.Focus on one career path to avoid diluting your efforts.Advocating for yourself is essential in career advancement.Entrepreneurship can be lonely; finding a supportive community is vital.Progress over perfection is key in launching new ideas.Understanding client needs requires asking the right questions and listening. Chapters00:00 Introduction to Myra Deshmukh and Her Journey02:44 Transitioning from Retail to Learning and Development05:39 Overcoming Imposter Syndrome in New Roles08:13 Building a Successful Team and Leadership10:52 The Birth of the Leadership Lab13:20 Challenges of Selling Services as a New Entrepreneur16:06 Navigating Women in Leadership and Entrepreneurship18:38 Advice for Those Feeling Stuck in Their Careers21:20 Engaging with Clients and Understanding Their Needs23:48 Setting Boundaries with Clients26:32 Finding Balance as an Entrepreneur30:46 OMM Video Outro Slide.mp4

In this conversation, Dr. Jon Parker discusses the importance of men's mental health, particularly within the African American community. He shares his journey into counseling and therapy, emphasizing the need for parents to equip their male teens with coping tools. The discussion highlights the significance of community, emotional regulation, and the changing stigma around seeking help. Dr. Parker offers practical advice for teens and men, encouraging them to embrace vulnerability and celebrate their achievements while navigating the challenges of life.Get in touch with Dr. Parker: https://www.atlantablackmenscounseling.com/TakeawaysMen's mental health is a crucial topic, especially in the African American community.Parents should provide tools for their male teens to cope with life stressors.Finding an anchor in life is essential for young men.Community and stability play significant roles in mental health.Teens should assess their online presence and peer groups for better mental health.Black men face unique mental health challenges, including stress and societal pressures.There is a shift in awareness and acceptance of mental health issues among men.Stigma around therapy is changing, making it more acceptable to seek help.Vulnerability is a strength when seeking therapy or counseling.Joy and celebration of achievements are important for mental well-being.Keywords: men's mental health, African American community, counseling, emotional regulation, parenting, therapy, community support, mental health awareness, vulnerability, joy

In this episode of One Minute with Monee, host Monet interviews Sheree Adams, a board-certified nurse practitioner specializing in functional psychiatry. They discuss the importance of mental health, the differences between traditional and functional psychiatry, and the significance of integrative care, particularly gut health. Sheree shares her personal journey and the development of her Serenity Reset program aimed at helping individuals regain balance and harmony in their lives. The conversation emphasizes the need for self-care, the power of saying no, and the importance of checking in with oneself regularly. Contact Eunoia Wellness Collective: www.eunoiastateofmind.comTakeawaysFunctional psychiatry focuses on root causes and whole-person approaches.Insurance often limits the time and resources available in traditional psychiatry.Gut health plays a crucial role in mental health and overall well-being.Self-care is a biological necessity, not just a luxury.The Serenity Reset program is designed for high-achieving individuals seeking balance.Saying no is a powerful wellness tool that preserves energy.Reflection and introspection are important during the darker months of the year.Curiosity about one's health can lead to better outcomes.Integrative care combines various aspects of health for optimal living.Community support can enhance the journey towards mental wellness.

In this conversation, Monée Williams interviews Andrew Anderson and Tane Patrono from Elite Personalized Medicine, discussing the principles of functional medicine, the unique approach of their practice, and the importance of personalized care. They explore the journey to functional medicine, the significance of understanding root causes, and the patient experience, including initial visits and treatment plans. The discussion also touches on trends in health, detoxing, and sustainable habits, along with success stories that highlight the transformative power of functional medicine. The episode concludes with insights into the future of their practice and tips for listeners to take control of their health. For any listener who goes in for an initial consultation or weight loss treatment, you will receive a discount of $100. Website: https://epmlife.com/Instagram: @epmlifeTakeawaysFunctional medicine focuses on root causes rather than just symptoms.Personalized care is essential for effective treatment.The initial patient visit is comprehensive and takes time.Functional medicine can address complex health issues.Detoxing can be beneficial after holiday indulgences.Sustainable health habits include diet, sleep, and stress management.Hormonal balance is crucial for overall health.Functional medicine is becoming more mainstream post-pandemic.Collaboration with other healthcare providers is important.Patient education is a key component of functional medicine. If you are in need of concierge services for yourself, your business, or your employees, contact Time Managed LLC. Our website is www.timemanagedllc.com and we can be reached on the phone at 612-314-9336.

In this conversation, Dr. Verlisha Goins discusses her journey in the wellness and aesthetics industry, emphasizing the importance of prioritizing health and self-care. She shares insights on foundational wellness practices, the benefits of integrative services like IV therapy, and the role of cosmetic procedures such as Botox. Dr. Goins also addresses men's health, the significance of root cause medicine, and her approach to hormone optimization. Additionally, she explains the concept of direct primary care and encourages listeners to prioritize their wellness amidst busy lives. Takeaways Prioritize wellness as you only get one life.Integrative services can enhance overall health.IV therapy offers immediate benefits for recovery.Self-care should be a regular practice, not an afterthought.Men's health is equally important and requires attention.Root cause medicine focuses on underlying issues, not just symptoms.Hormone optimization is crucial for women, especially during perimenopause.Direct primary care allows for personalized and accessible healthcare.Wellness should be integrated into daily life, not sidelined.Utilizing social media can help find wellness resources. 

In this episode of One Minute with Monee, host Monee engages in a heartfelt conversation with transformational coach Tamara Nikole. They discuss the importance of intentional living, the power of connection, and how Tamara empowers women to reclaim their identities and overcome life setbacks through her unique Spark framework. The conversation also highlights the significance of community support and the launch of the Queen Bestie movement, aimed at creating a safe space for women to share and grow together. Tamara shares her personal journey and insights on coaching, emphasizing the need for authenticity and self-awareness in personal growth.Tamara Nikole: Transformational Life Coach and Empowerment CatalystTamara Nikole, the dynamic CEO of Tamara Nikole Corp and SparkGoal, LLC, is a revered Women’s Transformational Coach based in Atlanta, GA. With a passion for empowering women globally, Tamara dedicates her life to helping individuals break free from life's setbacks and reclaim their inherent power. Through her innovative tools and techniques, she ignites the inner S.P.A.R.K within her clients, enabling them to become their truest selves.Tamara’s mission is clear: to help women rediscover their sparkle and transform their lives. Her unwavering commitment to personal growth and empowerment has inspired countless women to overcome challenges and embrace their full potential. Join Tamara on a transformative journey and let her guide you to a life filled with purpose, confidence, and unparalleled brilliance. 💖✨💖FB: https://www.facebook.com/TamaraNColeContact: https://blinq.me/IZ55bziwja9VdW4a8q3ZYouTube: https://www.youtube.com/@SparkGoalLLCIG: OfficialTamaraNikole Website: QueenBestie.comTakeawaysBalance doesn't happen overnight, but it does happen one intentional minute at a time.I help women get unstuck from life setbacks.It takes a village to get unstuck, especially for women.You have to be careful of how you coach people, considering cultural differences.You cannot fight what you don't name; awareness is key.Goals never get done if they're based on someone else's expectations.Reclaiming identity is crucial for building confidence.The Queen Bestie movement aims to empower women to feel comfortable being vulnerable.As a coach, pouring into clients also fills my own cup.It's important to curate the clientele I take for coaching. 00:00 Introduction to Intentional Living02:51 The Power of Connection and Collaboration03:36 Transformational Coaching: Helping Women Get Unstuck06:37 The Journey to Becoming a Coach09:50 Understanding Cultural Sensitivity in Coaching12:34 The Importance of Vulnerability in Transformation13:36 The SPARK Framework: An Overview14:19 Seeing the Reality: The First Step in SPARK18:45 The Importance of Pausing for Reflection22:54 Taking Action: The Role of Accountability25:00 Authenticity in Goal Setting27:44 Reclaiming Identity After Divorce31:47 Empowering Women Through Authenticity35:27 The Spark Framework: A Path to Self-Discovery37:29 The Journey of Working with Women40:22 The Queen Bestie Movement45:01 Building Connections and Community48:36 Future Aspirations and Projects

SummaryIn this engaging conversation, Monée Williams and Dr. Tiffany Packer discuss their upcoming trip to Egypt in 2027, celebrating their long-standing friendship and shared experiences. They delve into the significance of the trip, the importance of intentional travel, and the enriching experiences they hope to provide for participants. The discussion also highlights their personal travel adventures, the planning process for the Egypt trip, and the measures taken to ensure safety and excellence throughout the journey.Booking Details: https://yourtravelmaven.com/egypt-2027-experienceInstagram: @yourtravelmaven and @DrKillaT Takeaways The trip to Egypt is a manifestation of a long-held dream.Traveling with family creates lasting memories and perspectives.Intentional travel can shape individuals and communities.Flexibility is key when traveling with groups.The eclipse in 2027 will be a unique experience in Egypt.Safety measures are prioritized for travelers.The trip is designed to be family-friendly and inclusive.Excellence in service is a core value of the trip.Personal experiences enrich the travel experience for participants.The itinerary includes significant historical sites and cultural experiences. 00:00 Introduction and Technical Difficulties06:00 Celebrating Friendship and Founders Day08:08 The Intentionality of the Egypt Trip10:01 Travel Experiences and Family Adventures14:10 Planning for the Egypt Trip16:22 The Significance of the Eclipse19:09 Traveling with Family and Friends21:48 Ensuring Safety and Excellence in Travel30:10 Trip Itinerary and Final Thoughts

SummaryIn this episode of One Minute with Monée, host Monée interviews Evonya Easley, executive stylist and founder of Love E Fashion. They discuss the importance of personal style and how outsourcing wardrobe management can save time and enhance productivity. Evonya shares her journey from finance to fashion, the mindset shifts required to become an entrepreneur, and the philosophy behind dressing for success. The conversation also covers the benefits of hiring a stylist, the process of working with one, and practical styling hacks for busy professionals. Additionally, they discuss investment pieces and the importance of sustainability in fashion.Evonya's Instagram: @loveevonyaTakeaways Balance doesn't happen overnight, but it does happen one intentional minute at a time.Dressing well can enhance confidence and productivity.Outsourcing wardrobe management allows clients to focus on their strengths.Networking is crucial in the fashion industry.Mindset shifts from employee to entrepreneur are essential for success.Dressing how you want to be addressed influences first impressions.Styling is not just for special occasions; it's for everyday life.Investing in quality pieces can save money in the long run.Alterations can make a significant difference in how clothes fit.Sustainability in fashion is important for the environment.

In this conversation, Dr. Clay Koon discusses the benefits of chiropractic care, addressing common myths and misconceptions while emphasizing the importance of a holistic approach to health. He explains how chiropractic care can enhance wellness, the role of nutrition and natural remedies, and the collaborative relationship between chiropractors and primary care physicians. Dr. Koon also provides insights into creating a healthy regimen and addresses patient concerns regarding safety and effectiveness of chiropractic adjustments.You can find Dr. Koon at MCCLELLAN FAMILY CHIROPRACTIC. Visit: https://www.mcclellanfamilychiropractic.com/ for questions or appointments if you are in the Alabama area. Keywordschiropractic care, wellness, natural health, myths, holistic approach, nutrition, patient safety, chiropractic philosophy, health regimen, chiropractic adjustmentsTakeawaysChiropractic care focuses on treating pain and restoring function.The philosophy of chiropractic is that the body has the power to heal itself.Regular chiropractic adjustments can promote overall wellness.Chiropractors do not aim to replace primary care physicians but work alongside them.Natural health practices, including nutrition and exercise, are essential for wellness.Fasting can be beneficial for chronic illnesses and overall health.Patients should feel comfortable asking chiropractors about their treatment processes.Chiropractic adjustments are generally safe when performed by qualified professionals.It's important to address any fears or misconceptions about chiropractic care.A holistic approach to health includes physical, mental, and spiritual well-being.

In this episode Monee interviews client Sabine Barlatt about purposeful travel and how curated trips restore joy, create lasting memories, and deliver a touch of luxury for busy families. They discuss childhood road‑trip roots, the family’s first international trip to Europe, and how undivided time and cultural immersion become powerful learning moments for kids. Sabine explains how working with a travel concierge bought her time back, removed logistical stress, and ensured safety and comfort across accommodations and excursions. The conversation highlights the emotional payoff of purposeful travel — restoring balance, protecting mental health, and turning curated experiences into treasured family memories.Visit: YourTravelMaven.com for help with curating your next vacation. TakeawaysSabine is a mother of two children, Noah and Noelle.Her love for travel began in childhood, influenced by her father's focus on family time.She recalls hating long car rides as a child but appreciates them now.Family road trips were a significant part of her upbringing.Traveling has become a passion for her as an adult.She enjoys experiencing different cultures and countries.Her travel experiences are now shared with her children.The importance of family travel in shaping her perspective on exploration.Travel has contributed to her personal growth and understanding of the world.She values the memories created through travel with her family.

In this episode Monée Williams interviews long-time client Cindy Kent, a healthcare executive and corporate board director, about how outsourcing personal and domestic tasks transformed her life and career. Cindy shares her journey from guilt over asking for help to embracing support services that freed hours of time, improved family presence, and reduced stress. They discuss practical strategies — protecting calendar time, coordinating between personal and professional assistants, and outsourcing tasks you don’t need to do yourself — plus real examples like hiring a house cleaner, using a concierge for event tickets, and rethinking large dinner parties. The conversation centers on the mindset shift required to delegate: treat your time like a high-value resource, operate at the highest level of your “license,” and prioritize work that only you can do. Cindy explains why she’s stayed with Time Managed, LLC for over a decade — trust, value, and a team that understands her preferences — and offers actionable advice for listeners ready to start outsourcing (start with what you hate doing). This episode is for busy professionals, executives, and anyone wanting better work-life harmony through intentional delegation.Cindy Kent is a healthcare executive and corporate director recognized for scaling and transforming complex, billion-dollar enterprises while guiding governance at the highest levels. She brings a rare combination of deep P&L leadership, operational transformation expertise, and public company board experience, delivering sustainable growth across MedTech, digital health, and senior care.In addition to her operating roles, Kent has served on the boards of Best Buy (NYSE: BBY) and Accolade (NASDAQ: ACCD) and is a Trustee at Vanderbilt University. Recognized as a “Director to Watch” by Directors & Boards and among Savoy Magazine’s “Most Influential Black Executives in Corporate America,” she holds an MBA and Master of Divinity from Vanderbilt University and a BS in Industrial Engineering from Northwestern University. She is a Henry Crown Fellow of the Aspen Institute.Keywords: time management, delegation tips, outsource your life, work life balance, executive assistant, virtual assistant, personal assistant, productivity hacks, life admin, hire help, outsource domestic tasks, self care routine, protect your calendar, operate at the highest level, productivity for executives, concierge service, reduce stress, delegate effectively, prioritize time, work smarter not harder

Summary In this episode of One Minute with Monée, Monée Williams speaks with longtime clients Justin and Desirae Butler about their experiences with outsourcing and the benefits of hiring a private concierge. They discuss the necessity of outsourcing in their busy lives, the valuable experiences they've had with Time Managed, and offer advice for those hesitant to seek help. The conversation emphasizes the importance of time management, discretion, and the personalized service that a concierge can provide.  TakeawaysOutsourcing can alleviate stress and improve quality of life.Personalized services are crucial for effective outsourcing.Trust and discretion are key components of concierge services.Time is the most valuable asset we have.Outsourcing is not just for the wealthy; it's for everyone.Finding the right childcare is a significant benefit of outsourcing.Professional help can provide peace of mind.Outsourcing allows for more time with family and personal interests.It's important to recognize when you need help.Engaging a concierge can streamline daily tasks and responsibilities. Keywordsoutsourcing, private concierge, time management, lifestyle management, client experiences, personal assistance, family support, childcare, professional help, time-saving strategies

Summary In this episode, Monée Williams interviews Sarah Ann Kasner, the founder and CEO of the National Concierge Association. They discuss the various designations within the concierge industry, the evolution of concierge services, and the importance of networking and building relationships. Sarah shares her journey in the concierge field, the founding of the National Concierge Association, and the significance of community and mentorship in the industry. They also touch on the importance of self-care for service providers and conclude with valuable advice for those in the concierge profession.Sara-ann Kasner, CNCA BioSara-ann Kasner has provided corporate concierge services for multiple Class A office towers throughout the Minneapolis-St. Paul area for over 25 years. In 1996, Where Twin Cities Magazine named Sara-ann “Corporate Concierge of the Year” and in 1997 Sara-ann was given the prestigious Gold Key honors by Minneapolis-St. Paul Magazine. From 1993-1998 Sara-ann was President of the Twin Cities Concierge Association. In 1998 founded the National Concierge Association (NCA), a world-class international networking organization for which Sara-ann continues to serve as Chief Executive Officer (CEO) and official spokesperson. Sara-ann is an NCA Certified Concierge professional. Over the length of her career, Sara-ann has been actively involved in the community serving on the board of directors for the Great American History Theater in St. Paul, as a committee member for the Greater Minneapolis BOMA annual awards program (BOB) and as a consultant for the 2018 Super Bowl Minneapolis VIP Committee. Sara-ann is regarded an expert on Concierge services and frequently quoted in the Wall Street Journal, the Japan Times, Entrepreneur Magazine, Money Magazine, and “O” (Oprah Winfrey magazine). Reach out to Sara-ann: https://conciergeservicesbysaraann.com/TakeawaysThe concierge industry has various designations that enhance professionalism.Networking is crucial for success in the concierge field.Building relationships with clients and vendors is essential.The National Concierge Association fosters a sense of community among its members.Excellence in service is a common goal among concierge professionals.Mentorship plays a significant role in the concierge industry.Self-care is important for those in the service industry.Accessible and approachable service is key to client satisfaction.Surprise and delight are effective strategies in client service.The concierge profession is evolving with technology but still values personal connections.

SummaryIn this episode, Monée Williams discusses the benefits of outsourcing, particularly through concierge services, to help individuals and businesses manage their time more effectively. She emphasizes the importance of reclaiming time, reducing stress, and enhancing both personal and professional lives through strategic delegation. The conversation covers various aspects of outsourcing, including the types of services available, the advantages of hiring a concierge, and key qualities to look for in service providers. Monée concludes with actionable takeaways for listeners to implement outsourcing in their own lives.Visit our website for a consultation: www.timemanagedllc.comTakeawaysOutsourcing can unlock more rest and reduce stress.You get to find what works for you in outsourcing.Outsourcing is often cheaper than hiring full-time staff.Concierge services can enhance both personal and professional life.You gain more free time for hobbies and self-care.Time regained is a significant benefit of delegating tasks.Concierge services can improve client experience and satisfaction.Focus on strategy while concierge handles operational tasks.Evaluate service providers based on follow-up and problem resolution.Test service providers with small tasks before full commitment.Keywordsoutsourcing, concierge services, time management, stress reduction, productivity, service providers, personal benefits, professional benefits, task delegation, efficiency

SummaryIn this episode, Monée and Ronald Williams discuss the challenges couples face in maintaining their connection amidst busy family schedules, particularly during the fall season. They emphasize the importance of intentional communication, scheduling time together, and creating micro moments of connection to strengthen their relationship. The couple shares personal experiences and practical tips for fostering intimacy and connection, not only between partners but also within the family unit.Book Discussed: Love 2.0 - Creating Happiness and Health in Moments of Connection by Dr. Barbara L. Frederickson, Ph.D.TakeawaysSchedule date nights despite busy schedules.Intentionality in spending time together is crucial.Maintaining a family calendar helps manage chaos.Micro moments of connection can strengthen relationships.Open communication leads to higher relationship satisfaction.Balancing work and family is a common challenge for couples.Modeling healthy relationships is important for children.Simple rituals can foster connection during busy times.Date nights don't have to be expensive to be effective.Being proactive in communication enhances emotional intimacy.Keywordsrelationship advice, family connection, date night, communication, busy schedules, parenting, emotional intimacy, fall chaos, intentionality, couple dynamicsChapters00:00 Prioritizing Connection Amidst Chaos02:36 Navigating Busy Seasons Together05:09 Intentional Communication in Relationships07:00 Micro Moments of Connection08:47 Balancing Work and Relationship10:45 The Importance of Date Nights13:06 Modeling Healthy Relationships for Kids15:37 Creating Family Rituals17:40 Closing Thoughts on Connection

SummaryIn this episode, Monée Williams and Shanera Williamson discuss the importance of communication in nurturing family dynamics, especially during the back-to-school season. They explore Shanera's journey as a mother and podcast host, the creation of her mother-daughter journal aimed at fostering deeper connections, and the challenges of communicating with teenagers. The conversation emphasizes the value of vulnerability in parenting, the lessons learned from family legacies, and the significance of allowing children to express their emotions. Listeners are encouraged to embrace open communication and utilize journaling as a tool for connection.ABOUT SHANERA WILLIAMSONShanera Williamson is the creator and host of the podcast “Brown Mama Bear,” a platform where she talks about raising black and brown children in the U.S. She’s passionate about helping parents navigate racial and cultural biases to reduce the negative effect racism has on the development of kids. Her insights have been featured on NBC and in The Tennessean.Shanera is also a Certified Enneagram Coach and desires to help people learn more about who they are and how they are wired so they can be more productive at work and fulfilled in personal relationships. Shanera started her career in radio. She worked on the production team for Morning Edition at National Public Radio in Washington, DC. She was also an on-air announcer for several radio stations in Maryland. Shanera has also worked for various non-profit organizations throughout her career. She spent 10 years with the Impact Movement, working as a chaplain on several college campuses. Shanera earned a degree in Broadcast Journalism from Howard University. She’s been married to her college sweetheart, Jim, for 30 years. Together, they have 3 adult daughters.TakeawaysCommunication is essential for nurturing families.Shanera's podcast aims to support parents in their journey.Mistakes made in parenting can be valuable lessons for others.The mother-daughter journal is a tool for opening conversations.Each child has unique emotional needs that must be respected.Vulnerability in parents fosters deeper connections with children.Family legacies shape our parenting values and practices.Encouraging independence in children prepares them for adulthood.Understanding and managing emotions is crucial in parenting.Open communication can be initiated through journaling.Keywordscommunication, parenting, journaling, family dynamics, motherhood, emotional intelligence, connection, vulnerability, education, personal growth

SummaryIn this episode, Monée Williams shares practical tips for families to navigate the busy fall season with ease and balance. She emphasizes the importance of organization, meal planning, outsourcing tasks, and prioritizing self-care to create a harmonious family life. Monée also introduces her new Patreon community designed to support mothers and families in managing their busy lives effectively.Join the Patreon Community: https://www.patreon.com/c/OneMinuteWithMoneeTakeawaysLife can get busy, especially in the fall.Organizing family schedules reduces conflicts and surprises.Meal planning saves time and reduces decision fatigue.Outsourcing tasks can free up valuable time.Self-care is essential for maintaining balance and well-being.Engaging children in family planning fosters responsibility.Using digital tools can enhance family communication.Meal prep can reclaim precious family time.Prioritizing personal time boosts energy and patience.Building a supportive community can enhance family life.Chapters00:00 Introduction to Fall Planning01:06 Organizing Family Schedules03:46 Meal Planning and Preparation06:53 Outsourcing Tasks for Efficiency08:06 Prioritizing Self-Care

SummaryIn this episode of 'One Minute with Monee', host Monee Williams discusses parenting styles and their long-term impacts with her daughter, Nailah. They explore various aspects of parenting, including fostering independence, the importance of communication, and the balance of activities in a child's life. Through personal anecdotes and reflections, they highlight the significance of creating a supportive environment for children to grow into responsible and resourceful adults.Keywordsparenting styles, independence, childhood memories, discipline, communication, family dynamics, parenting tips, adolescent independence, responsibility, family activitiesTakeawaysRaising independent, resourceful children is key.Encourage safe risk-taking and celebrate efforts.Age-appropriate choices help children learn ownership.Teaching problem-solving through guided questions is essential.Predictable routines build security and self-regulation.Family experiences shape independence and responsibility.Communication is vital in parent-child relationships.Balancing activities is crucial for a well-rounded upbringing.Parents should adapt their parenting style to each child.It's important to offer grace and understanding in parenting.

SummaryIn this episode of One Minute with Monée, host Williams discusses the critical topic of safety, emphasizing its importance in our daily lives. The episode is structured around three main areas: home safety, child safety, and travel safety. Monée shares alarming statistics about preventable injuries and provides practical tips and resources to help listeners enhance their safety measures. The conversation encourages proactive approaches to safety, fostering a sense of empowerment and preparedness.TakeawaysSafety is not the sexiest topic, but it affects us all.78% of preventable injury-related deaths happen at home.Drowning is the leading cause of accidental death in children under five.Unintentional injuries are the leading cause of death for kids ages 1 to 14.Air travel is the safest mode of transportation in the US.Share your travel itinerary with trusted individuals.Be aware of your surroundings while traveling.Teach children about body autonomy and safety.Join local neighborhood watch programs for community safety.Use available resources in your community to enhance safety. Chapters00:00 Introduction to Safety Awareness02:08 Home Safety Measures04:42 Child Safety Essentials07:24 Travel Safety TipsLinks🏡 Home SafetySecure Neighborhoods Program – Atlanta Police Foundation👶 Child SafetySwim Kids of Georgia – Survival Swim LessonsAtlanta Swim Academy – Year-Round Lessons✈️ Travel SafetyGlobal Secure Adventures – Travel Safety WorkshopsSTEP Program – U.S. State Department💬 Connect with Monee:Follow @TimeManagedLLC for more lifestyle tips, curated experiences, and concierge-level support.Share this episode with someone you love—and let’s build safer, smarter communities together. 💛

SummaryIn this episode, Monée Williams recaps the first season of her podcast, 'One Minute with Monée,' sharing insights from various guests and discussing the importance of balance in life. She introduces the concept of a concierge and how it relates to managing stress and burnout. Monée also previews the upcoming season, highlighting topics that will help listeners navigate their lives more effectively.Keywordspodcast, balance, concierge, burnout, mental health, productivity, season recap, life tips, wellness, planningTakeawaysThe podcast aims to help listeners find balance in their lives.Outsourcing can be beneficial regardless of budget.Burnout is a significant issue affecting many people.The concierge role involves managing various lifestyle needs.Listeners can expect practical tips for summer and beyond.Planning is essential for a successful transition between seasons.Monée emphasizes the importance of mental health and wellness.The podcast features insights from various experts and guests.Engagement with the audience is encouraged for topic suggestions.The goal is to inspire listeners to live healthier and more balanced lives.

In this episode of 'One Minute with Monée', host Monée discusses productivity strategies and the use of AI tools with realtor Nic Dixon. They explore the importance of delegation, effective time management, and how AI can enhance business efficiency. Nic shares his journey in real estate, the challenges of managing a team, and practical tips for utilizing AI in various aspects of business, including email management, branding, and client interactions. The conversation emphasizes the need for continuous improvement and the integration of technology to streamline processes.Follow Nic "Nic the Realtor" Dixon on social media @nictherealtor TakeawaysProductivity is about how you use your 24 hours.AI tools can significantly enhance efficiency.Delegation is crucial for maximizing productivity.Creating systems allows for effective task management.Monitoring delegated tasks provides peace of mind.Using AI for email management can save time.Standard Operating Procedures (SOPs) can be automated with AI.AI can assist in business analysis and forecasting.Time tracking can help identify areas for improvement.Continuous learning and adaptation are key to success.

SummaryIn this episode, Monée Williams shares her extensive experience and practical tips on making the moving process smoother and less stressful. Covering essential topics such as purging, packing, outsourcing, and utilizing resources, she provides listeners with actionable advice to tackle their next move effectively. Whether moving across town or across the country, her insights aim to help everyone navigate the challenges of relocation with ease.TakeawaysMoving affects everyone at some point in their lives.Purging is essential before packing for a move.Labeling boxes can simplify the unpacking process.Outsourcing can alleviate the stress of moving.Using professional organizers can help with decluttering.Estate sales can be a great way to get rid of unwanted items.Local stores often provide free moving boxes.Reusable plastic bins are a sustainable packing option.Confirming moving dates is crucial for a smooth transition.Celebrating milestones after moving is important. Keywords: moving tips, purging, packing, outsourcing, estate planning, organization, moving supplies, stress-free moving, decluttering, relocation

In this episode of 'One Minute with Monee', host Monee discusses the importance of self-care, especially for mothers, with psychotherapist Moniek Garcide. They explore the challenges of balancing motherhood, personal well-being, and the impact of grief on relationships. Moniek emphasizes the need for a self-care toolkit, the significance of community support, and the importance of therapy in navigating life's challenges. The conversation also touches on the complexities of grief, particularly around Mother's Day, and how to incorporate family in the grieving process. Overall, the episode provides valuable insights into prioritizing self-care and maintaining healthy relationships while dealing with grief.TakeawaysMotherhood requires prioritizing self-care.The list of tasks will never be complete.Self-care starts from within; you are the core.It's essential to pour from your overflow.Taking a minute to pause can help manage overwhelm.Grief can manifest in various ways and should be acknowledged.Incorporating family in grief can foster connection.Finding the right therapist is crucial for healing.Therapy should be ongoing, not just for crises.Support friends dealing with infertility or loss with compassion.

In this episode of One Minute with Monée, Monée Williams shares essential tips for planning the perfect summer travel adventure. She emphasizes the importance of budgeting, choosing the right type of vacation, and creating a detailed itinerary to ensure a memorable experience. Monée provides practical advice on how to maximize your travel experience while staying within your means, and she encourages listeners to consider new experiences and travel deals.Visit www.yourtravelmaven.com for help curating your next vacation experience.TakeawaysHaving a solid plan is crucial for enjoyable travel.Budgeting helps determine your vacation duration and costs.Maximize your experience within your financial means.Self-reflection is key to choosing the right vacation type.Consider new experiences to enhance your travel.Research travel deals to save money on flights.Understand visa and passport requirements for international travel.Booking accommodations and flights early is essential.Create a flexible itinerary to include must-see spots.Share your itinerary with travel companions for input.Keywordssummer travel, vacation planning, budgeting, travel experiences, itinerary, travel tips, adventure, family travel, travel goals, travel deals

In this episode, Dr. Andre Churchwell shares his extensive experience in cardiology and his commitment to diversity and inclusion in healthcare. He discusses the importance of understanding heart health disparities, particularly in communities of color, and emphasizes the need for early intervention and awareness of family health history. Dr. Churchwell also highlights the significance of encouraging curiosity in children and the role of social determinants in health outcomes. He provides insights into overcoming barriers to healthcare access and finding quality healthcare providers. In this conversation, Andre Lemont Churchwell discusses the importance of community engagement in healthcare, particularly in addressing health disparities among African-American populations. He emphasizes the connection between mental health and cardiovascular health, highlighting the impact of psychosocial stress and the importance of sleep. Churchwell also shares advancements in heart disease treatment, including new technologies and precision medicine, while stressing the need for strong patient-doctor relationships and the basics of medical practice.TakeawaysDr. Churchwell has 40 years of experience in cardiology.Encouraging children's curiosity is vital for their development.Heart disease affects communities of color disproportionately.Historical data on heart disease in black populations is crucial.Family history plays a significant role in heart health.Atherosclerosis is a major concern for cardiovascular health.Preventive medicine is essential for better health outcomes.Racial concordance between patients and doctors improves care.Community trust is key to improving healthcare access.Innovative solutions are needed to reach underserved populations. Community involvement is crucial for effective healthcare delivery.Trusted leaders in the community can significantly improve health outcomes.Mental health issues like anxiety can manifest as physical symptoms.Sleep quality is directly linked to cardiovascular health.Innovative approaches can help bridge gaps in healthcare access.Precision medicine tailors treatment to individual genetic profiles.Advancements in technology are transforming heart disease treatment.Basic medical skills remain essential in modern healthcare.Building trust with patients enhances treatment adherence.Future advancements in cardiac care are promising and exciting.Keywordscardiology, diversity, heart health, health disparities, family history, atherosclerosis, healthcare access, community outreach, inclusion, education, community health, cardiovascular health, mental health, hypertension, heart disease, sleep apnea, health disparities, medical advancements, patient care, cardiology, grady hospital, vanderbilt universityChapters00:00 Introduction to Dr. Andre Churchwell03:07 Journey into Cardiology and Diversity05:48 Encouraging Curiosity in Children08:54 Understanding Heart Health Disparities11:47 Historical Context of Heart Disease in Communities of Color15:03 The Role of Family History in Heart Health17:59 Atherosclerosis Explained21:13 Overcoming Barriers to Healthcare23:55 Finding Quality Healthcare Providers29:56 Community Engagement in Health Care34:06 Mental Health and Heart Health Connection39:54 The Impact of Sleep on Cardiovascular Health43:04 Advancements in Heart Disease Treatment48:44 The Future of Cardiac Care and Patient Relationships

In this enlightening episode of "One Minute with Monée," host Monée Williams engages in a profound conversation with Dr. El Brown, an accomplished engagement strategist, author, and devoted mother of a remarkable son with autism. Dr. Brown shares her personal journey and the challenges she faced as she became a fierce advocate for her son, Ricky 2, who was diagnosed with autism spectrum disorder. Dr. Brown discusses the transformative power of effective communication and emotional intelligence in breaking down barriers and advocating for children with autism. She highlights the importance of understanding the stages of parental awareness and navigating the emotional complexities that come with a diagnosis. Her story emphasizes the role of carefully curated support systems, or "top-notch villages," in helping children reach their full potential. Listeners will be inspired by Dr. Brown's innovative use of technology, such as her development of a personalized chat GPT tool called "Joy," to assist her son in processing emotions and advocating for himself. She also shares insights from her book, "Raising Superman," which offers a framework for engaging families, communities, and service providers in supporting children's growth. Throughout the episode, Dr. Brown provides valuable advice for parents and educators, encouraging them to embrace diverse perspectives and foster environments where all children can thrive. This powerful conversation is a testament to the strength and resilience of families navigating autism and the impact of dedicated advocacy. Learn more about Dr. El Brown and contact her about her work at: https://www.kinderjam.com/Follow her on social media "El Brown" on Facebook and @just_el_brown on Instagram

In this episode, Monée Williams speaks with attorney Dana Allen about the probate process, the importance of wills and trusts, and the role of executors in estate management. They discuss the costs associated with probate, recent legal changes, and how to handle assets outside of real estate. The conversation emphasizes the need for proper estate planning to ensure a smooth transition of assets and to avoid potential legal complications.TakeawaysProbate is necessary when someone passes away with or without a will.A trust allows families to manage their affairs without going through probate.Many people delay creating a will, thinking they have time.It's crucial to consult a licensed attorney for will preparation.Just having a will does not automatically transfer assets to heirs.Executors play a vital role in managing the probate process.Costs of probate can vary significantly based on preparation.Trusts can help avoid probate entirely if set up correctly.Legal changes, like the transfer on death deed, can simplify estate transfers.Estate planning is essential for protecting generational wealth.00:00 Introduction to Probate Process03:22 Understanding Wills and Their Importance06:28 Challenges in the Probate Process09:33 The Role of Executors in Probate12:33 Cost Considerations in Probate16:21 Trusts vs. Wills: A Comparative Analysis18:30 Recent Legal Changes in Probate21:26 Handling Assets Outside of Real Estate24:36 Conclusion and Resources for Estate Planning

In this episode, Monee and Arneé Harrison discuss the current trends in the real estate market, focusing on both residential and commercial properties. They explore the challenges of high prices and interest rates, the importance of preparedness for home buyers, and the evolving landscape of real estate investment. Arneé shares insights on how to navigate the market, the significance of mentorship in investing, and practical steps for potential home buyers and investors.Follow Arneé Harrison @theownersuite on all social media channels or at https://www.theownersuite.com/Resources: Visit Arneé's LinktreeTakeawaysThe market is currently in a sellish state with rising prices.Home ownership is becoming increasingly challenging for many.Preparedness is key for potential home buyers.Rental prices are rising, making buying more appealing.Understanding your financial situation is crucial before buying.Short-term sacrifices can lead to long-term benefits in home ownership.Investing in real estate requires mentorship and a solid team.Due diligence is essential when entering the real estate market.The demand for housing in Atlanta remains high despite market fluctuations.Ownership is a vital aspect of building wealth.

In this enlightening conversation, Dr. Vaughn Gay discusses the evolution of manhood within the Black community, emphasizing the importance of mental health awareness for men and teens. He highlights the stigma surrounding men's mental health and the need for community support. The discussion also delves into the challenges faced by teens in a post-COVID world, the impact of social media, and the crucial role of parenting in fostering emotional well-being. Dr. Gay advocates for vulnerability, self-awareness, and the importance of building trust in relationships to create healthier communities.takeawaysThe narrative of manhood in the Black community is evolving.Men are increasingly seeking therapy and support for mental health.Community support is essential for men's mental health.Teens are facing unique challenges in a post-COVID world.Social media has a significant impact on teen mental health.Parents play a crucial role in their children's emotional well-being.Building trust and open communication is vital in parenting.Vulnerability is key to fostering healthy relationships.Self-awareness is the first step towards seeking help.Creating a supportive community can break cycles of trauma.

In this enlightening conversation, wellness expert Faith Hunter shares her journey and insights into the importance of self-care, breath work, and body work. She emphasizes the significance of daily practices for radical self-love and how these practices can help individuals navigate stress and cultivate self-awareness. Faith discusses the connection between energy work and body work, the role of chakras in maintaining balance, and the importance of feeling safe in one's body. The conversation concludes with a focus on achieving wholeness in mind, body, and spirit through mindful practices.Find Faith on all social media channels including YouTube  @OfficialFaithHunter  Visit her website: https://www.faithhunter.com/TakeawaysSelf-care is fundamentally about self-love.Daily practices, even short ones, can significantly impact well-being.Breath work is a powerful tool for calming the nervous system.Mindfulness can be integrated into everyday activities.Body work techniques can be done anywhere and are free.Safety in one's body is crucial for emotional well-being.Self-awareness helps in recognizing stress responses.Energy work and body work complement each other.Chakra healing can help identify areas of imbalance.Wholeness involves aligning the mind, body, and spirit.

In this episode of One Minute with Monée, host Monée discusses the importance of spring cleaning with organizing expert Kenika Williams. They explore practical tips for decluttering, overcoming barriers to cleaning, and maintaining an organized home. The conversation emphasizes the mental health benefits of a clean space and offers strategies for tackling sentimental items and common mistakes to avoid during the cleaning process. You can find Kenika @TidiedbyK on all social platforms or at https://tidiedbyk.com/.

In this conversation, Monée Williams delves into the art of travel planning, emphasizing the intersection of intention, creativity, and the love for travel. She discusses the health benefits of vacations, the importance of family bonding through travel, and provides practical tips for short-term, medium-term, and long-term travel planning. Monée highlights the significance of budgeting, researching destinations, and being flexible with travel plans. She concludes with essential travel hacks to enhance the travel experience and ensure a memorable journey.Travel planning enhances the experience of vacations.Taking vacations can improve health and reduce stress.Family travel strengthens bonds and creates lasting memories.Short-term planning can be stress-free and spontaneous.Researching destinations is crucial for a fulfilling trip.Budgeting helps in managing travel expenses effectively.Flexibility in travel dates can lead to better deals.Long-term planning allows for more immersive travel experiences.Utilizing travel hacks can save money and enhance trips.Planning for unexpected costs is essential for a smooth journey.

In this episode of One Minute with Monee, host Monée Williams engages with Kristin Harper to explore the concept of mindfulness, its significance in self-care, and practical techniques for managing stress and anxiety. They discuss common misconceptions about mindfulness, the importance of being present, and various methods to incorporate mindfulness into daily life, especially in the workplace. Kristin shares insights from her experience in business and emotional intelligence, emphasizing the need for mindfulness in decision-making and overcoming obstacles. The conversation also highlights the benefits of micro learning and the distinction between pressure and stress, providing listeners with valuable tools for personal development and emotional well-being.Access Kristin's Course: Mindfulness Moments: Quick Tips to Manage Stress and Anxietyhttps://driventosucceedllc.thinkific.com/Coupon: $10 offCODE: oneminuteFollow Kristin Harper:Website: https://www.KristinHarper.comIG/Facebook: @DriventoSucceedLLCLinkedIn: https://www.linkedin.com/in/kristinharper/TakeawaysMindfulness is about being present and honest.Common misconceptions include that mindfulness takes a long time.Breathing techniques can help manage stress quickly.Mindfulness is relevant for all ages and backgrounds.Grounding exercises can help recenter and distract from stress.Decision-making can benefit from pausing and reflecting.Emotions are data that can guide our actions.Automation can help reduce mental pressure.Journaling can help clear the mind and reduce stress.Micro learning can effectively teach mindfulness techniques.

In this conversation, Monée Williams delves into the vital topic of self-care, emphasizing that it is not merely a luxury or a quick fix, but a lifestyle commitment. She discusses the importance of establishing daily routines, building a self-care toolkit, and recognizing the necessity of rest and boundaries. Through practical advice and personal anecdotes, Monée illustrates how self-care can enhance mental and physical well-being, ultimately leading to a more fulfilling life.TakeawaysSelf-care is a lifestyle, not a quick fix.Daily routines provide structure and control.Evening routines help transition from doing to being.Mindfulness helps recognize stress and take action.Celebrating small successes is a form of self-care.Nourishing your body is an act of love.Setting boundaries protects your peace.Rest is essential for mental and physical health.Self-care tools help manage stress effectively.Commit to showing up for yourself every day.

In this heartfelt podcast episode, host Monée Williams sits down with her husband, Ronald Williams, to dive deep into their 23-year journey of marriage and the secrets to maintaining a healthy relationship. With warmth and humor, they explore essential aspects of their partnership, such as communication, patience, and intentionality. They candidly discuss the challenges and triumphs of raising children, managing busy schedules, and balancing personal aspirations while ensuring that their relationship remains a priority.Ronald emphasizes the importance of understanding each other's love languages and the role of selflessness in nurturing a strong bond, while Monée reflects on personal growth and the beauty of vulnerability in their marriage. Together, they share invaluable tips for other couples, including the significance of being present, listening, and the strength found in teamwork. Join Monée and Ronald for an engaging conversation filled with candid moments, laughter, and practical advice that can inspire couples to prioritize their relationship through life's ups and downs. Whether you’re newlyweds or have been married for years, this episode is a testament to the power of love, commitment, and the journey of growing together.TakeawaysMarriage requires intentional effort and work.Communication is key to understanding each other.Patience is essential in maintaining a healthy relationship.Love languages play a significant role in how partners connect.It's important to prioritize each other amidst busy schedules.Growth in a relationship comes from overcoming challenges together.Balancing family dynamics requires open dialogue and teamwork.Maintaining privacy in a relationship can strengthen the bond.Recognizing and validating each other's feelings fosters respect.Every relationship is unique and should be nurtured accordingly.

In this conversation, Monée Williams and Dr. Lindsey Silas discuss the critical importance of heart health, particularly for women. They explore how heart disease manifests differently in women compared to men, the significance of regular blood pressure monitoring, and the lifestyle changes that can prevent heart disease. Dr. Silas emphasizes the need for women to be proactive about their health, understand their symptoms, and recognize the impact of diet and exercise on heart health. The discussion highlights the role of healthcare providers in facilitating a holistic approach to women's wellness. In this conversation, Dr. Lindsay Sillas discusses the significant impact of breastfeeding on maternal heart health, emphasizing the long-term benefits for mothers. The discussion transitions into lifestyle choices that promote heart health, including nutrition, exercise, and stress management. The importance of mindfulness and self-care is highlighted, along with the necessity of setting healthy boundaries to protect one's well-being. Finally, Dr. Sillas provides practical tips for finding a reliable healthcare provider, underscoring the value of community recommendations and personal research. She can be found at Bella Obstetrics and Gynecology in Pearland, TX or on social media @joyandpainblog.

In this insightful episode of "One Minute with Monée," where we explore the essential topic of estate planning. Monée is joined by local attorney Dana Allen, who shares her expertise on why it's crucial for everyone to have their affairs in order, regardless of their asset level.Discover the key components of an effective estate plan, including wills, trusts, advanced healthcare directives, and financial powers of attorney. Dana debunks common misconceptions surrounding estate planning and emphasizes the importance of proper documentation to avoid family disputes and ensure your final wishes are honored.Listeners will also learn about the unique challenges faced by blended families and the proactive steps they can take to protect their interests. With practical tips and real-life anecdotes, this episode empowers individuals to take control of their legacy and provides resources for getting started on the estate planning journey.

In this episode of One Minute with Monée, host Monée Williams discusses the importance of outsourcing tasks to reduce stress and improve work-life balance. She shares insights on how outsourcing can be beneficial regardless of budget and control preferences. Monée provides a comprehensive list of ten effective ways to outsource various tasks, from hiring a personal assistant to meal prep services, emphasizing the positive impact on personal and professional life. The episode concludes with a call to action for listeners to find one task they can outsource to enhance their lifestyle.

In this conversation, Monée Williams and Libryia Jones delve into the intricacies of calendaring, prioritizing, and achieving personal and professional goals. Libryia shares her diverse journey, from project management to entrepreneurship, and emphasizes the importance of self-awareness and reflection in setting and achieving goals. The discussion highlights the significance of systems in maintaining motivation and balance in life, ultimately advocating for a harmonious approach to managing various responsibilities. In this conversation, Monée Williams and Libryia Jones discuss the importance of self-reflection, grace in goal setting, and the process of weekly planning. They emphasize the significance of celebrating wins, self-care, and accountability in personal growth. Libryia shares her future plans, including a trip to Vietnam and her goals for community engagement and content creation.

In this episode we discuss the best way to prioritize your goals and accomplishments for the year. One you have set your goals, there are ways for you to be disciplined in order to meet those goals.