One Step at a time

Sometimes the smallest bit of kindness can change everything.’ — Jacqueline Wilson. This quote means more than ever these days. Don’t forget to pour some water into other people’s glasses. I break down a story about buying a guy an ice cream in this one, its a good time :) Hope you enjoy :) Marty waves , love yea lots

No matter where life takes me, find me with a smile’ is an amazing quote from the great artist Mac Miller, from Best Day Ever. It’s very meaningful to me.I talk about when a loved one was sick, it was very tough, but there was still a reason to smile :) Hope you enjoy guys, love ya lots , Marty waves

When we have been hurt, we learn to protect ourselves, but those protections can become prisons Gabor Maté:I broke this down and applied it to when I was bullied as a kid, and I stopped acting like myself because I saw it as a bad thing.Hope you can learn something from it Love ya lots, Marty waves :)

The cost of being wrong is less than the cost of doing nothing. I’ve applied this mindset to how I’ve pursued my dreams. I’ve made many mistakes trying to make things happen, instead of getting stuck in regret or overthinking. That’s why I chose to act maybe even starting a podcast rather than stay stuck in hesitation.Hope you enjoy guys, love ye lots, marty waves :)

Sometimes intense situations reveal a person’s true character; other times, they simply make people act poorly in the moment. Only time shows who someone truly is. I break this down in relation to a friend situation that went sour and left me very hurt. Hope you can learn something from it.Love yea lots, marty waves :)

Hey! This week I decided I’m going to tell some funny stories, hopefully to make you laugh. I went all the way back to 2018 for these ones. Hopefully you have a chuckle listening — love ya lots,Marty Waves

Let the tide do its thing -Nathan SheridanMy good friend Nathan Sheridan said this to me while we were kayaking on the Malini Riviera in Croatia. Sometimes we need to taken whats really happening around us.Hope you enjoy -marty wavesss

Every action you take is a vote for the type of person you wish to become.” — James Clear, Atomic HabitsFor a long time, my actions didn’t line up with the person I thought I was. In order to become who I wanted to be, I had to take action.Hope you enjoy ,marty waves

Happiness can be found, even in the darkest of times, if one only remembers to turn on the light-prisoners of azkabaI broke down this quote and how it applied to me when I was mentally low and starting to get better during a dark time.Love ya lots, marty waves

One second is all it takes to let anger trick you  into making a imaginable mistake - Marty waves Hope you can take something from todays daily quote , love yea lots , oceannnnnnnn

I’ve decided to start doing daily quotes that I read, and write my interpretation of them. I hope you can take something from correcting my spelling. Todays quote ,The great wisdom of life is to realize that we can be the masters of the things that try to enslave us.- Paulo Coelho's book Manuscript Found in AccraHave a good day guys :) Yeah boy the oceannnn

What I’ve learned from moving to London from the sense of community, to the prices of things, to just overall how to make the best of the city, I hope you can take something from it.Guys luv yeah lots ! Hope your doing well !

Yesterday I ended up running a half marathon around London, even though that definitely wasn’t the plan. I’d originally set out to do about eight miles, but once I got going I felt good and thought I’d stretch it to eleven. Then, somewhere along the way, I just decided I might as well go the whole way and complete the half. I finished in 1 hour and 54 minutes, which isn’t quite what I was aiming for, but it still feels like a solid effort, especially with the Latvia marathon coming up in six weeks, which I’m really excited about. Overall, it was such an enjoyable run I made some great memories, my legs felt strong, my breathing was steady, and my energy levels were right where they needed to be. Honestly, I just feel really grateful to be able to push my body like that. hope you enjoyyyyy :)

This week’s episode is all about what to do when you’re feeling sad. I share some of the things I personally turn to during difficult moments, especially after experiencing a few unexpected challenges recently. I wanted to open up about those experiences and reflect on what has helped me cope.I hope you’re able to take something meaningful from this episode. And, as always, it’s not all serious , there are plenty of laughs and light-hearted moments towards the end, with a bit of random banter to lift the mood. Yeah boy the oceannnnnnnn

This week I reflect on how the frustrations I experience now compare with the ones I had when I was younger, especially when I was struggling with intense mental health challenges. I also talk about aspects of my routine that I’m proud of and that feel like small victories. Alongside that, I give some updates on what I’ve been doing recentlyHope you enjoy, love yea lots , Marty Wavesssssss

Learning to be kinder to myself. Some of my bad habits came up the last week or so, and it got me a little frustrated. One of my friends also pointed out some flaws that I know I need to work on. I lay them them and go through what I need to improve on, including not needing approval or acceptance. Hope you enjoy. Yeah boy the oceannnnnnn

HelloooooooThe Exhale gang and I spent the month of January in Carcavelos, just outside Lisbon in Portugal. In this episode, I break down the highs and lows of the month. Hope you enjoy! Be sure to leave a 5-star rating :)

In this episode I delve into the life of mentalist/magician Keith Barry.We break down everything from his Hollywood success to ways of dealing with trauma. I have been a fan of Keiths since my childhood so this meant a lot. Hope you enjoy ! Ya boy Mr oceannnnnnnnnn :) Hailing from the lands of Williamstown  Waterford, he has gone Keith has become one of the most respected mentalists in the world. A Merlin Award winner often described as the Oscars of magic he has performed sold-out tours across the globe while rubbing shoulders with some of the biggest names in Hollywood. If you have a close encounter with him, you might just witness something truly extraordinary.When he’s not capturing the curiosity and wonder of audiences worldwide, you might find him out fishing, or simply watching his son play rugby on a Saturday.

Christmas is a wonderful time of the year, but it can also present many challenges. In this episode, I break down some things that help me maintain a grounded and healthy mindset throughout the Christmas period.Hope you enjoy, Yeah boy, the ocean flight 111 is heading straight to full potential with zero delays

I had a pretty insane week, from our company sponsoring our first event, to spending 24 hours in Munich shooting content for Ed Sheeran, and then being back in London the next day shooting content for Kingfishr.I’m sharing what it feels like to experience these things. Hope you enjoy ;)”If you want, I can also make it sound even more fluid and social-media ready

This week I chat about how I find socialising, and how sometimes it’s easy and other times very tough. I talk about what I do to give myself the best chance of presenting myself well, as well as the things I tend to notice when chatting to people.I hope you’re able to take something from it.Martin :)

The last two months have been very challenging. I share some experiences about what I’ve learned when a loved one becomes sick and how I’ve been managing everything.I also came across a suicide note that was written back in 2018. I chose to read it and give my thoughts on it, and how far I’ve come, so just giving you a heads-up about that.Love you lots.Martin :)

Yoooooooo This week, I’m talking about how important it is to keep having fun in life.As kids, fun comes naturally, but somewhere along the way, many of us lose touch with it. I share a few cool stories about recently rediscovering my creativity and how amazing it feels to be releasing music into the world again.Hope you enjoy it! :) The ocean flight 11111111111

In this episode, I break down how I’m going back to counseling. I share my recent trip to Galway, how I’m learning to control my anger and daily mindset, and how I had a wonderful time swimming in the Atlantic Ocean. It’s truly amazing how swimming in the cold, salty water impacts the mind, body, and spirit.Hope you enjoy,The Ocean Line 🌊

In this episode, I react to different videos, chatting about everything from love and confidence to the will to never give up, featuring reactions to Keith Barry to Robert Greene.I hope you can take something from it.Also guys… episode 50 — whoop whoop!Thank you for listening in, here’s to the next 50!!!”Lots of love , the oceannnnnnn

How do you stay calm when life starts f*cking slapping you in the face??This is how I’ve been staying calm.I was very low on energy in this episode, so pardon me if I sound a bit down in the dumps, but sometimes that just the way it is. Lots of love, the oceannnanannnnnnnnnn

Guys, not gonna lie, this podcast was one of the funnest I’ve had to date.Stories, characters, wisdom, sit back and take in the many stories and decisions that have changed my life forever. Who would have thought that moving to Galway would completely change my life forever and truly put me on the path I needed to go in life ??haah life is funny hahaenjoy !!! The Oceannnnnnn

This week has been challenging, to say the least. I found myself wondering whether or not I should record an episode, but I feel it’s important to stay present with the podcast even when things are tough.In this episode, I talk about my experience of being in A&E and how blessed I am to have friends I can call when I really need them. I hope you’re able to take something from this episode.Please note, this episode was recorded in the hospital, which explains why the audio and video are the way they are.Lots of love,The Oceannnnnnnnnnnnnn

From the highs of being at the Kingfisher gigs, to supporting loved ones going through difficult mental health struggles, it’s been an good and bad week.

When you hear the word regret, what comes to mind? How do we deal with regret, and even better, how do we prevent ourselves from having regrets in the first place? I chat about friendships, loved ones, and much more. also.... Hope you all enjoy guys, definitely a lot of entertainment in this one hahaha

This week I’m speaking about being at Skepta’s Big Smoke festival and all the cool things that happened from watching grime history to meeting the iconic magician Dynamo.I talk about how I manifested my dreams and what that can mean in reality. Anything is possible, hope you enjoy !

This week, I talk about how I still find myself seeking validation from people who have hurt me in the past. I also reflect on how social media can trick you into thinking your life isn’t special.I also share my experience at Builder Room London and how much I love dancing. Hope you enjoy !

It's your boy, Ocean Flight 111, heading straight to full potential with zero delay. In this episode, I react to everything from Chris Williamson clips to David Goggins to Creek Dewayne. I share my two cents on a wide range of topics — from the impact of lies, to self-worth, relationships, and much more.It’s a bit of a different layout than usual — hope you enjoy!

This week in Friday Thoughts, I chat about respect and how it makes you feel, learning how to be a leader, and also my new health shot I've been taking called rhinoceros juice. I also chatted about the podcast I did with Daniel Davey — The Power of Inner Dialogue (Ep. 40). Hope you enjoy!

Woweeeeee! This week's podcast is a treat!!I'm joined by a performance nutritionist, author, entrepreneur, and at his roots, a proud sheep farmer.We break down his journey from working with Dublin GAA and Leinster to his current role with his company Davy Nutrition, and explore how to find the power of your inner voice. Daniel is a very genuine, grounded individual, so thoughtful and deeply educated in his message.Hope you enjoy! :)

A new segment of the podcast, where every Friday I break down a short recap of my week.In and out like a big bank! I chat about learning to become more efficient at planning small tasks and massive adventures.A good laugh in this one! Hey hope you enjoy :)

I chat about my weakness's and how they have slowed me down with the podcast. Hope you enjoy:)

Trust Your Gut** – This week, I chat with singer and songwriter Matthew Nolan about his journey to becoming an artist. From streaming over 30 million times to going on an arena tour with Little Mix, we break down all the big moments and how trusting his gut has helped him carve out an exciting career for himself. We also talk about the importance of his family's support and the influential role his friends have played in his journey. A common theme throughout the podcast: how manifesting your dreams may look different in reality, but still carry the same feeling you had when you first envisioned them.Enjoy, guys!

I wasn’t going to do a podcast this week, but I managed to gather some energy and recorded an audio episode. I talked about feeling really imbalanced and tired, and also touched on some deep topics like suicide. There were some heavy moments, but also lots of lighthearted laughs too. I hope you can take something meaningful from it....

What happens when you hit the darkest places of your soul at mile 22 of a marathon?This episode I broke down during the Milan Marathon—how it went, what I could have done better, and the overall reason why I did it in the first place...If you’ve ever thought of doing one, this episode is for you!Enjoy!Ocean Flight 111 heading straight to full potential with zero delays baby !

If you're stuck in life, this is the episode for you. This week, I've been joined by performance psychologist and #1 author Gerry Hussey.In this episode, we chat about everything from his work with Olympic champions to how we can take control of our lives and start making progress on our path, no matter the obstacles.We also discuss a segment from his new book, I Am, I Can, I Will. Gerry is incredible at what he does and a true gent to chat with. Hope you enjoy -The Ocean Flight 111 is heading straight to full potential with zero delays.

In this episode, I share my journey of taking the leap and moving to London. I discuss the reasons behind my move, the challenges I’ve encountered, and the many exciting experiences along the way. I also reflect on the personal growth I’ve experienced in just one month and the valuable lessons I’ve learned from new people and environmentttttttt- As always, I hope you enjoy and take something away from it – the Ocean Flight 111, heading straight to full potential with zero delays.

If you want to be successful and keep a pure heart, this is the episode for you. In this episode, I chat with videographer and producer Jon Kilmer. From his work with artist Mike for over 10 years to surviving near-death experiences, we discuss the concept of giving back and how the universe rewards people who work hard with the right intentions. From Dharma to journaling, this episode is a must-listen folks -ocean flight 111 heading straight to full potential with zero delays !!!

Hellllloooo , In this episode, I dive into my trip to Morocco and share how, even when I found the journey challenging, there were still moments of happiness to hold onto. I’ll reflect on those experiences and explore how joy can be found even in tough times. As well as that , I tell other stories about extracting happiness during sad moments, reminders that light can be found—even when things feel heavy. Hope you enjoy :) Leave 5 stars , tell a friend- Ocean flight 111 heading straight to full potential with zero delayssssss

Warning* We discuss some heavy things in the is pod, so just a heads up. Tom Ashley is a YouTuber, globetrotter, and two-time cancer survivor. At just 15, Tom discovered he had AML, Acute Myeloid Leukemia. Determined to fight, he battled through and came out the other side. Since then, he has become a mental health advocate, embracing life at every given chance. In this episode, we talk not about his physical health, but his mental health and the times he struggled with thoughts of taking his own life. Tom was an honor to chat with. While we discuss many deep subjects, we still manage to have a good laugh and share some great banter. Hope you enjoy guys , Martin

In the episode, I reflect on everything I've learned from doing the podcast for an entire year. It’s been a journey filled with valuable lessons, from mastering the technical aspects of recording and editing to discovering the art of storytelling and engaging with an audience I also opened up about the difficult experience of having a close friend betray my trust, and the lasting impact it can have on your ability to trust others again. When someone close to you breaks that bond, it leaves a deep wound, making it hard to let your guard down with others.

This weeks guest comes straight out of the Bay Area, San Francisco. He is a rapper, songwriter, and producer with over 600,000 monthly listeners on Spotify and has accumulated over 70 million streams across platforms. His vulnerability and determination to never limit himself with his craft have earned him fans around the world, including multiple tours across America. He shared his experiences of striving to make it in the music industry and the challenges that come with it. We also discussed what it feels like to go viral, the excitement and pressure of suddenly being in the spotlight, and how that can change everything. We also chatted about the role spirituality has played in his life, and how important meditation is to him.

This week, I am joined by Saifa Kajani the founder of The Drunken Cookie. The Drunken Cookie is a business that was originally started in 2021 in Dublin, offering a wide range of mouth-watering cookie deliveries. In this episode, we chat about her journey of setting up the business, as well as her personal story of recovery from alcoholism and managing Borderline Personality Disorder (BPD). I was delighted to have the chance to talk with Sadia. You can’t help but be captivated by her charisma and "never give up" attitude. You’re in for a treat! P.S. Just a heads up, there’s a bit of distortion in my audio, so apologies for that. I hope you’re still able to enjoy this heartwarming and very honest conversation!

This week's episode, I chat about all the lessons I learned in New York. I had the honor of staying in Williamsburg, Brooklyn, for the week, which was such a melting pot of culture. From helicopter flights to meeting some wonderful people with incredible stories. I got to hear stories from all around the world and how events shaped people. I reflect on the city and the impact it had on me moving forward.  What a city guys hahaha , this episode a treat. 

This week's episode, I chat about discipline, how I view it as the purest form of self-love, how it helps, and what happens when I don't stay disciplined. I also provide an update on how the last couple of weeks have been going, including a recent bad trip experience and what it taught me. Enjoy! :)