Open Heart

How can we come back to a place of pure love?Love that comes without conditions and fear but moves throughout our whole body like a wave of ecstasy. In this episode I bring perspective through my own experience and the beautiful framework of Chakras. By unlocking our innate wisdom that inherits us we come back to a deeper place of living. Take a moment, exhale, release all our self created worries and drop in with me for a heartfelt deep dive into the world of love. Life is good after all. You are so much more then you imagine and together we can create a better world. I love you alll.

In a very grounded and honest conversation Daniel Bravo revealed deep insights on how to hold a space where people can find full safety. As a Massage Therapist Daniel holds intimate space for man and woman where he gives people the possibility to come to a place of truthful expression. The conversation covers many different layers and gets deep into finding forgiveness within your self. You can expect nothing but authentic expression by a hearted conversation of two friends that strive to be the change they want to see. Daniel Bravo:Private Instagram: @dani_bravo_Professional IG: @aimalomilomiOpen Heart:IG: openheartpodcast_

Welcome back friends and family! Lets keep moving upward in our chakras to come to a masculine chakra that is all about how we step out into the world and identify with ourselves. Be prepared for some loving education, own reflection and plenty of loving silence. I love you. Manu

Learning to cultivate our life force can open ourselves in ways we never thought it is possible. Learn to overcome your old way of thinking and feeling by opening to flow. Start attracting instead of chasing and explore your sexuality. Deep joy is waiting for you. Be safe, nourish yourself and share with the ones around you. Instagram: aftercoffeebymanu

Unlock the power of your Root Chakra — the foundation of your energy system that governs your sense of safety, security, and belonging. In this episode, we explore what the root chakra is, how blockages can affect your life, and practical tools to balance and heal this vital energy center. Learn how to ground yourself, build confidence, and create a stable foundation for growth and well-being. Perfect for anyone curious about chakra healing or looking to reconnect with their inner strength. Tune in and start your journey to feeling more grounded and empowered today.

Hallo beautiful friends and Family Are you using technology or is it using you? I want to you to be honest and reflect your behaviour and habits around your screen time. We can totally find a golden path as long as we are honest to ourselves. Coming back to being bored instead of compulsive is the key to find inner connection. Growth is in the unknown. So any time you chose to resist your urge of checking the phone or binge watching TV, there is infinite potential. Potential of creating deeper connection to yourself and the ones around you to become more abundant, joyful and happy. Sounds good to me! Enjoy a heart driven episode and don't forget your morning coffee. Recommendation: Social Dilemma (Documentary) on Netflix Book: Paul Coelho - The Alchemist

In this episode, I’m sharing 5 simple but powerful pillars that have truly helped me feel more grounded, clear, and connected in everyday life. These are the tools I keep coming back to—especially when things feel chaotic or off-balance. You’ll hear a mix of personal insights, practical tips, and things I’ve learned through years of trial, error, and curiosity. Whether you’re looking to reduce stress, feel more present, boost your energy, or just bring more calm into your day—this one’s for you. Come listen with an open heart and see what resonates. You don’t have to do it all—just start with what feels good. Instagram: aftercoffeebymanu Books: Breathe - the new science of a lost Art by James Nestor Just Breathe - mastering breathwork by Dan Brule Sleepscience: Dr Matthew Walker

We are born to be creative. In a society that has educated us to think and act in boxes how can we reconnect to trust the bigger picture and find our unique path?In this conversation Regie and me explore what blocks our flow of creativity, why coming back to God is so powerful, what holds us back from creating the life we truly seek and how can we let go of our fears, limiting beliefs and destructive habits. It is a heart warming conversation packed with insights, tools and joy. Regina Micallef Instagram: @times_of_change_ Book recommendation: Mykel Dixon: Everyday creative Instagram: @aftercoffeebymanu

Reclaiming Your Cycle – with Makayla Russo In this powerful episode, I sit down with Makayla Russo, a holistic women’s health and hormone practitioner whose passion is nothing short of contagious. Makayla specialises in the wisdom of the menstrual cycle and brings a deeply intuitive, science-backed approach to reconnecting women with their bodies. Together, we explore how understanding and honouring your hormonal rhythms can radically transform your energy, confidence, creativity, and wellbeing.From reframing the meaning of menstruation to practical tools for hormonal balance, Makayla shares eye-opening insights that every woman deserves to hear. This is more than just a conversation about periods — it’s an invitation to reclaim your body, your power, and your full potential. Makayla Russo: Instagram: @cyclehealthcollective @morethanmakayla IPHM accredited: https://www.iphm.co.uk/directory/find-a-professional-practitioner/makayla-russo/

Heyo friends and family. I am very excited to present you this juicy piece of yumminess. All you should know about stress, how to be aware of it, how to regulate your body from it and how to transform yourself into a more resilient, healthier and lighter being. This information has transformed my life and I am looking forward to see how it does for you. Thanks for coming on hermanos y hermanas. Much love!

Let's slow it down for a second. How much have you deepend the knowledge you have gained trough the last episodes? Before throwing some real big ones at you guys, I decided to take a week to deepen the existing information. At the end we know everything anyway. The simple practise of being within is our most powerful tool to growth. The less we consum the lighter we get. Come for a playful little journey and get excited for what is coming next. Take a deep breath. Relax. Be happy.

Good day friends and family! Who is living their dream right now? Who knows their dream first of all? I am diving into what it takes to do the "impossible". Leave behind what holds us back and start living our dream life. Take a deep breath, get present and join me on the journey of living the the life that we deserve. Have a good day and share some of your love to the ones around you.

Good morning friends and family. Straight up: We are all more energy then matter. We all know the this in theory but what does it actually mean? Why is it so important to understand our emotions and how can we unlock ourselves to full potential? Chakras play a huge role in our life and I want to give everyone a basic understanding of what they are and how they influence our life. Take a deep breath and show up with a willingness to truly listen what I have to say. I love you guys, be true to yourself, love yourself and be kind.

Good day friends and family. Welcome to a special sharing of my heart. What starts of a bit slow will kick Ass at the back. Listen deeply and be ready to get out of this episode with an open heart. I love you all. Enjoy your day!

Good morning friends and family! Let's have a great day altogether. Today I am speaking about 4 incredible Agreements that are written by the wonderful Don Miguel Ruiz. His wisdom has transferred my life into a much lighter more meaningful one. Relax and be open to more perspective in your life. I value these lessons from the bottom of my heart and part of why I speak about them is so I myself deepen the practice of those. So simple, so wonderful. Thank you a lot for coming on again I am certainly excited to share this with you. Much love and have a wonderful day!

Hey friends — welcome back to After Coffee . Today, we’re getting real about something we all think we’re good at... but usually aren’t: listening. (Yeah, I’m calling myself out too.) In this episode, I’m sharing how learning to actually listen — not just wait for my turn to talk — changed my relationships, my energy, and honestly, my entire life. We’ll dig into why most of us react before we even realize it, how ancient wisdom (and a few awkward conversations) taught me to slow down, and why being fully present makes you kinda magical. We’ll talk about: How to catch yourself when you’re "fake listening" (we all do it) What your body is secretly doing when you hear something you don’t like Why some people leave you feeling drained — and what to do about it How to stop pulling energy from others and start filling your own cup instead So grab your coffee, get cozy, and let’s have a convo about conversations. (Spoiler: it’s not about saying the right thing — it’s about feeling the right thing.)

Hey friends. I hope the day kicked of well and you ready for some honey sweet bit of knowledge! In After Coffee’s debut, I share bold, fun ways to ditch old habits and live your best life. Inspired by Atomic Habits, learn how 1% daily wins, smart systems, and habit stacking transform your health and mindset. From sleep to confidence, get tips to become who you’re meant to be. Ready for more peace and purpose? Dive in and let’s grow together!

Good morning! I'm excited to welcome you and share a first introduction to how I want to use this space. I am grateful for anyone who decided to spent some time with me today I hope you get a something positive out of it. Much love, take it easy, enjoy your day! Manu