PODCAST · education
Optimising Performance
by D-Dubs
A channel dedicated to optimising individual performance in any aspect of life
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6
Getting your Game Face on
Sports Psychologist Dan Abrahams describes what a Game Face is, why it's important and how to use it.
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5
Evaluating your performance
A psychologically healthy approach to evaluating your performance, that also gives you the best chance of achieving the outcome you want
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4
Mental warm-down in sport
Mental warm-down process - what is it, why do it and how to do it.
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3
Mental warm-up in sport
Mental warm-up in sport - what it is and why it's important
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2
Managing emotional hijacks in sport
A podcast covering emotional hijacks in sport, what they are, and what to do with them.
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1
Psychological skills foundation
This podcast provides the foundational work for all the psychological skills podcasts in this series. Please listen to it carefully and rewind/replay as many times as needed to understand the concepts.
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ABOUT THIS SHOW
A channel dedicated to optimising individual performance in any aspect of life
HOSTED BY
D-Dubs
CATEGORIES
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Frequently Asked Questions
How many episodes does Optimising Performance have?
Optimising Performance currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Optimising Performance about?
A channel dedicated to optimising individual performance in any aspect of life
How often does Optimising Performance release new episodes?
Optimising Performance has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Optimising Performance?
You can listen to Optimising Performance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Optimising Performance?
Optimising Performance is created and hosted by D-Dubs.
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