OrthoEducation

What happens when your bones are pushed just a little too far, day after day? In this episode, we break down the fascinating story behind stress fractures—tiny cracks in bone that develop over time from repeated pressure rather than a single injury. Using simple, real-world examples, we explain how activities like running, jumping, or sudden increases in training can overload the body’s natural ability to heal.You’ll learn why certain bones—like the shin (tibia), foot bones (metatarsals), and even the hip—are especially at risk, and how factors like foot shape, training habits, and bone health influence where these injuries occur. We also walk through how stress fractures are diagnosed, why they can be hard to see on early X-rays, and what imaging tests help confirm the problem.Finally, we cover the keys to recovery and prevention—why rest is essential, how long healing really takes, and how to safely return to activity without setting yourself back.This episode is based on trusted, easy-to-understand information from the free, peer-reviewed website of the non-profit (OrthoEducation.com), dedicated to helping patients better understand musculoskeletal conditions.

In this episode, we take a closer look at glenoid labral tears, a common but often misunderstood cause of shoulder pain and instability. The labrum is a ring of cartilage that helps keep the shoulder joint stable, and when it tears, patients may experience pain, clicking, weakness, or a feeling that the shoulder is “slipping” or unstable. We explore how these injuries occur—whether from a sudden trauma like a fall or dislocation, or from repetitive overhead activities seen in sports such as baseball, tennis, and football. We also break down the different types of labral tears, including SLAP tears and Bankart lesions, and why certain individuals are at higher risk.The episode also walks listeners through how labral tears are diagnosed, including the role of physical examination and advanced imaging such as an MRI arthrogram, which helps clearly visualize the labrum. We discuss both non-surgical treatment options, such as physical therapy and activity modification, and when surgery—typically arthroscopic repair—may be needed. Finally, we review recovery timelines and long-term outcomes, highlighting that most patients can return to normal activities or sports with appropriate treatment.All of the information presented in this podcast is based on content from the free peer-reviewed website of the non-profit OrthoEducation, available at OrthoEducation.com, a trusted resource dedicated to providing clear, evidence-based education on musculoskeletal conditions.

In this episode, we explore sciatica, a common condition that causes pain to travel from the lower back through the buttock and down the leg. Sciatica occurs when the sciatic nerve—the largest nerve in the body—becomes irritated or compressed, most often due to problems in the lower spine such as a herniated disc, spinal stenosis, or age-related changes in the spine. We explain why sciatic nerve pain often feels sharp, burning, or electric, why it typically affects only one side of the body, and why activities like sitting, bending, or lifting can make the symptoms worse.The episode also walks listeners through the most common causes of sciatica, how doctors diagnose the condition during a physical examination, and when imaging studies such as X-rays or MRI scans may be needed. We also review the typical treatment approach, which usually begins with non-surgical care such as activity modification, gentle stretching, physical therapy, and anti-inflammatory medications.All of the information presented in this podcast is based on content from the SpineEducation section of the free peer-reviewed website of the non-profit OrthoEducation, available at OrthoEducation.com. This trusted resource provides clear, evidence-based explanations of common musculoskeletal conditions to help patients and active individuals better understand their symptoms and treatment options.

In this episode, we take a closer look at shin splints, one of the most common causes of lower leg pain in runners, walkers, and athletes. Shin splints—also known as medial tibial stress syndrome or tibial periostitis—cause aching pain along the front or inner part of the shin bone (tibia). The condition often develops after a sudden increase in activity, such as starting a new running program, training harder than usual, or exercising on harder surfaces. In this podcast, we explain why shin splints occur, how repetitive stress on the lower leg muscles can irritate the tissues attached to the shinbone, and why the pain may worsen with continued activity or after periods of rest.We also discuss how shin splints are diagnosed, including the role of physical examination and imaging studies when doctors need to distinguish shin splints from other conditions such as a tibial stress fracture. The episode reviews the most effective treatment strategies—from relative rest and icing to gentle stretching, footwear changes, and gradual return to activity. You’ll also learn how rehabilitation and prevention strategies can help reduce the risk of shin splints coming back.The information presented in this podcast is based on content from the FootEducation section of the free peer-reviewed website of the non-profit OrthoEducation, available at OrthoEducation.com. This trusted resource provides clear, evidence-based explanations of common musculoskeletal conditions to help patients and active individuals better understand their injuries and recovery.

Ouch on the Inside: Understanding MCL Sprains of the Knee breaks down one of the most common knee injuries seen in sports and everyday activity. In this episode, we explain what the medial collateral ligament (MCL) does, how it helps stabilize the inner side of the knee, and why it is often injured when the knee is hit from the outside or twisted awkwardly. We walk through common symptoms such as pain and swelling along the inside of the knee, how doctors diagnose MCL injuries using physical exam and imaging, and why X-rays and MRI may be helpful in some cases. The episode also covers treatment options, including bracing, rest, physical therapy, and when surgery may be considered for more severe or combined ligament injuries. All information in this podcast is based on content from the free, peer-reviewed website of the non-profit OrthoEducation, which provides clear, evidence-based education for patients and families. Learn more at OrthoEducation.com.

Back Under Pressure: Osteoporosis and Compression Fractures explores one of the most common—and often misunderstood—spine injuries affecting older adults. In this episode, we break down what spinal compression fractures are, how osteoporosis weakens bone and allows vertebrae to collapse under everyday pressure, and why many people may have fractures without even knowing it. We discuss common symptoms like sudden back pain, height loss, and a hunched posture, how these fractures are diagnosed with imaging, and what treatment options may help—from pain control and physical therapy to bracing and, in select cases, minimally invasive procedures like vertebroplasty. We also emphasize why treating the underlying osteoporosis is critical to preventing future fractures. All information in this podcast is based on content from the free, peer-reviewed website of the non-profit OrthoEducation, dedicated to clear, evidence-based patient education. Learn more at OrthoEducation.com.

In this episode, we take a clear, practical look at Dupuytren’s contracture—a common hand condition that can cause fingers to gradually bend toward the palm and make everyday tasks more difficult. We break down what Dupuytren’s contracture is, who is most likely to develop it, and how it typically progresses over time. You’ll learn how doctors diagnose the condition, including simple exam findings like the tabletop test, and why many people notice firm cords or nodules in the palm long before finger motion becomes limited.We also explore treatment options, from careful observation and splinting to injections and surgery for more advanced cases, along with what recovery and long-term outlook really look like. Throughout the episode, we focus on separating myths from facts and helping listeners understand when treatment is needed—and when it isn’t.All information in this podcast comes from the free, peer-reviewed educational resources of the non-profit OrthoEducation, available at OrthoEducation.com.

Breaking the Shin: Understanding Tibial Shaft Fractures explores one of the most common serious injuries to the lower leg—the fracture of the tibial shaft, or shinbone. In this episode, we explain how these fractures happen, from high-energy injuries like car crashes and sports trauma to lower-energy falls, especially in older adults. We walk through how tibial shaft fractures are diagnosed, the different types of breaks, and why some fractures can be treated with casting while others require surgery, such as intramedullary nailing.The episode also covers what recovery really looks like, including healing timelines, rehabilitation, and potential complications, as well as the long-term outlook for patients. All information discussed is based on educational content from the free, peer-reviewed, non-profit OrthoEducation website at OrthoEducation.com, ensuring accurate, patient-focused guidance you can trust.Whether you’re a patient, caregiver, or simply curious, this episode breaks down a complex injury in a clear, practical way.

Out of Joint: A Deep Dive into Shoulder Instability breaks down why the shoulder can feel loose, slip, or even pop out of place—and what can be done about it. Because the shoulder is the most mobile joint in the body, it is also one of the easiest to injure, especially after a dislocation, repetitive overhead activity, or in people with naturally flexible joints.In this episode, we explain what shoulder (glenohumeral) instability is, how it develops, and the common symptoms people experience, such as pain, weakness, and a feeling that the shoulder may “give out.” We also walk through how doctors diagnose instability and review treatment options, from physical therapy and strengthening exercises to surgery when needed.All information in this podcast comes from the free, peer-reviewed Foot and Orthopedic Education resources of the non-profit OrthoEducation, available at OrthoEducation.com. Whether you’re an athlete, a patient, or just curious, this episode offers clear, reliable guidance you can trust.

Why Your Heel Hurts: A Deep Dive into Plantar Fasciitis explores the most common cause of heel pain—and why those first steps in the morning can be so painful. In this episode, we break down what plantar fasciitis is, where the pain comes from, and why everyday activities like standing, walking, or running can keep symptoms coming back.Using information from the Foot Education section of the free, peer-reviewed, non-profit website OrthoEducation (available at OrthoEducation.com), we explain how micro-tearing of the plantar fascia leads to inflammation and heel pain, who is most at risk, and how this condition is usually diagnosed. We also cover evidence-based treatments that actually work, including stretching, footwear choices, activity modification, orthotics, and when more advanced treatments may be considered.Whether you’re dealing with heel pain yourself or just want to understand it better, this episode offers clear, practical guidance grounded in trusted orthopedic education.

Grip, Pinch, Pain: A Deep Dive into Thumb Arthritis takes listeners inside one of the most common—and often misunderstood—causes of hand pain: thumb arthritis, also known as CMC arthritis or basal joint arthritis. In this episode, we break down what happens when the cartilage at the base of the thumb wears away, why this joint is so essential for gripping and pinching, and why arthritis in this area is especially common in women over 40.Drawing from expert-reviewed information on the free, peer-reviewed website of the non-profit OrthoEducation (available at OrthoEducation.com), we explore how thumb arthritis is diagnosed through physical exam, X-rays, and simple movement tests. We also walk through the full range of treatment options—from splints, thumb braces, activity modification, and anti-inflammatory medications to physical therapy and corticosteroid injections.For listeners wondering when surgery becomes necessary, we outline what procedures are available, what recovery looks like, and how patients typically regain thumb strength and function. Finally, we discuss the long-term outlook for people living with basal joint arthritis and offer practical strategies to reduce flare-ups and protect hand function over time.Whether you’re a patient, clinician, caregiver, or simply curious about hand health, this episode delivers clear, accessible guidance grounded in trusted orthopedic knowledge.

Are you an athlete, a weekend warrior, or just trying to understand that sudden, sharp pain in the back of your thigh? Then join us for Pulled Hamstrings: The Back of the Leg Breakdown, the podcast that takes the mystery out of one of the most common sports injuries.We dive deep into the anatomy of the hamstring muscles, explaining exactly how a pulled hamstring happens—from mild Grade 1 strains to severe Grade 3 tears and the serious avulsion injury. Learn about the key signs and symptoms, how doctors diagnose the injury, and the crucial stages of rehabilitation. We break down the R.I.C.E. protocol, the importance of eccentric strengthening, and when—and why—surgery might be necessary.This is not just anecdotal advice. All the content and information in this podcast is sourced directly from the free, peer-reviewed website of the non-profit organization OrthoEducation, available at OrthoEducation.com. Tune in to empower your recovery and learn how to reduce your risk of a recurrence!

Ever taken a hard hit to the leg that left you limping, bruised, and wondering what exactly just happened? In this episode, Battered but Not Broken: Understanding Thigh Contusions, we dive into the science and recovery behind one of the most common sports injuries — the thigh contusion, or “charley horse.” You’ll learn what actually happens when muscle tissue gets crushed against bone, why bruising changes color over time, and how athletes can safely recover without long-term complications.We’ll also explore how doctors diagnose the severity of these deep muscle bruises, when rest and rehabilitation are enough, and the rare cases where surgery might be required. Whether you’re an athlete, coach, or just curious about what causes that deep muscle ache after impact, this episode breaks it all down in clear, relatable language.All information in this episode comes from OrthoEducation, the free peer-reviewed website of the non-profit OrthoEducation initiative, available at OrthoEducation.com

Why do so many pitchers face the dreaded “Thrower’s Elbow”? In this episode, The Thrower’s Curse: Inside Tommy John Surgery, we take a deep dive into one of the most well-known injuries in sports — the ulnar collateral ligament (UCL) tear — and the groundbreaking surgery that changed the game. You’ll learn how this crucial ligament in the elbow is injured, how doctors diagnose and treat it, and why Tommy John surgery has given countless athletes a second chance at success.From overuse on the mound to cutting-edge surgical reconstruction and year-long rehabilitation, this episode unpacks the science, the history, and the comeback stories behind the injury that reshaped baseball — and sports medicine.This podcast is based on information from the free, peer-reviewed website of the non-profit OrthoEducation, available at OrthoEducation.com.

Do your legs ache or feel numb when you stand or walk, but get better when you sit or lean forward? You might be experiencing lumbar spinal stenosis — a condition where the lower spinal canal narrows and puts pressure on the nerves. In this episode, we break down what lumbar spinal stenosis is, why it happens, and who’s most likely to develop it. You’ll learn how doctors diagnose it, the difference between conservative and surgical treatments, and why simple movements like bending forward can bring relief.Join us as we explore the causes, symptoms, and treatment options for this common spine condition in language that’s easy to understand.All information in this episode comes from OrthoEducation.com, the free, peer-reviewed website of the non-profit OrthoEducation, dedicated to helping patients better understand their musculoskeletal health through accurate and accessible education.

Why does your shoulder suddenly feel stiff and painful, like it’s stuck in place? In this episode, Frozen Shoulder Explained: Breaking Free from Shoulder Stiffness, we uncover what really happens when the shoulder “freezes.” Learn how adhesive capsulitis develops, why it can take months to recover, and what treatments truly help. We’ll explain the three stages of frozen shoulder—freezing, frozen, and thawing—and how physical therapy, stretching, and patience can gradually restore motion. You’ll also hear how doctors diagnose the condition, when injections or surgery might be used, and what most people can expect for long-term recovery.This episode is based on expert-reviewed information from the free, peer-reviewed website of the non-profit OrthoEducation, available at OrthoEducation.com. Whether you’re dealing with frozen shoulder yourself or helping someone through it, this podcast will help you understand how to get moving again—slowly, safely, and successfully.

Why does the front of your knee ache when you run, climb stairs, or sit too long? In this episode of Inside the Kneecap: Unpacking Anterior Knee Pain, we break down what’s really going on when the front of your knee starts to hurt. From patellofemoral pain syndrome—often called “runner’s knee”—to chondromalacia and other causes of anterior knee pain, we explore how these conditions develop, how they differ, and what you can do to find relief. Learn how doctors diagnose the problem, why physical therapy is often the key to recovery, and when surgery might actually be needed.This episode draws from expert-reviewed information available on the free, peer-reviewed website of the non-profit OrthoEducation, found at OrthoEducation.com. Whether you’re an athlete, weekend warrior, or just dealing with stubborn knee pain, this conversation helps you understand what’s happening inside the kneecap—and how to get back to pain-free movement.

Ever felt your finger “lock” when you try to straighten it — almost like it’s stuck on a trigger? In this episode, we explore Trigger Finger, a common hand condition that causes pain, stiffness, and a clicking or snapping sensation when bending or straightening a finger. You’ll learn why this happens, who’s most at risk (hint: it’s more common in people who use their hands repetitively or have conditions like diabetes or rheumatoid arthritis), and how doctors diagnose and treat it.From simple solutions like rest, splints, and anti-inflammatory medication to quick, effective surgical options — we’ll break down what works, what doesn’t, and why most people regain smooth, pain-free motion.This episode is based on trusted, peer-reviewed information from OrthoEducation, a free educational website run by the non-profit OrthoEducation.com, dedicated to making orthopaedic knowledge clear and accessible for everyone.

Ever wonder why your ankle feels stiff, sore, or painful with every step? In this episode of The Ankle Arthritis Deep Dive: What Patients Need to Know, we explore one of the most underappreciated causes of chronic ankle pain—ankle arthritis.Join us as we unpack what happens when the smooth cartilage of the ankle wears away, why past injuries can set the stage for arthritis, and how issues like misalignment, rheumatoid arthritis, or even gout can add to the problem. We’ll discuss what ankle arthritis looks like on X-rays, what symptoms to watch for, and—most importantly—the full range of treatments available, from simple lifestyle changes and bracing to advanced surgical options like ankle fusion and ankle replacement.This episode is based on expert-reviewed information from OrthoEducation, a free, non-profit, peer-reviewed educational website dedicated to helping patients and healthcare professionals better understand orthopaedic conditions.

Shoulder pain can be confusing, and the rotator cuff is often at the center of it. In this episode, we break down the full spectrum of rotator cuff problems—from early irritation and inflammation, to tendonitis, acute tears, chronic degenerative damage, and finally, shoulder arthritis caused by longstanding tears. You’ll learn how these problems develop, the symptoms they cause, and how doctors approach treatment at each stage—whether that’s rest, physical therapy, injections, surgical repair, or even shoulder replacement in severe cases.Our goal is to make sense of this complex topic in a way that’s clear, engaging, and useful for patients, families, and anyone interested in better understanding shoulder health. This podcast is brought to you by OrthoEducation, a nonprofit dedicated to creating free, peer-reviewed, and easy-to-understand patient education resources. Explore more at OrthoEducation.com.

Wrist fractures—also called distal radius fractures—are among the most common broken bones, often happening when someone falls on an outstretched hand. But not all wrist fractures are the same. In this episode, we break down the different types, including Colles, Smith, Barton, and intra-articular fractures, and explain how doctors diagnose them, from the first exam to X-rays and sometimes CT scans. We’ll walk through treatment options, from simple casting and closed reduction to surgery with plates, screws, or pins when the break is more complex. Finally, we’ll explore what recovery looks like, why physical therapy matters, and what patients can expect long-term in terms of wrist motion and strength.This podcast is brought to you by OrthoEducation, a non-profit organization dedicated to creating high-quality, easy-to-understand, peer-reviewed patient education resources. Learn more at OrthoEducation.com.

Osteoporosis is often called the “silent bone thief” because it can weaken bones without obvious symptoms—until a fracture occurs. In this episode, we break down what osteoporosis is, why it develops, and who is most at risk. You’ll learn how bone density changes with age, how factors like menopause, family history, smoking, and vitamin D deficiency play a role, and why fractures of the wrist, hip, shoulder, and spine are the most common red flags.We’ll also explain how doctors diagnose osteoporosis with bone density scans, the lifestyle changes that can help protect your bones, and the role of medications and physical therapy in treatment. Whether you’re looking to prevent osteoporosis or better understand your options after a diagnosis, this podcast provides clear, practical information you can use.This podcast is based on content from OrthoEducation.com, the free, peer-reviewed website of the non-profit OrthoEducation, dedicated to creating high-quality, easy-to-understand patient education resources.

Why does the strongest tendon in your body sometimes become your biggest weakness? In this episode, we dive into Achilles tendonitis, a painful condition that causes swelling and stiffness in the tendon at the back of your ankle. You’ll learn why it often strikes active people in their 30s and 40s, what puts you at risk, and how to spot the difference between classic (non-insertional) and insertional tendonitis. We’ll break down how doctors make the diagnosis, the role of tight calf muscles and activity changes, and—most importantly—what you can do to heal. From simple shoe modifications and stretching routines to progressive strengthening exercises, we’ll cover proven strategies for recovery and safe return to activity.This podcast comes from OrthoEducation, a non-profit dedicated to providing free, peer-reviewed, easy-to-understand resources for patients at OrthoEducation.com.

When the Collarbone Cracks dives into one of the most common broken bones: the clavicle, or collarbone. Whether from a hard fall, a sports collision, or an accident, this injury can leave patients with pain, swelling, and difficulty moving their arm. In this episode, we explore what a clavicle fracture is, why it happens, how doctors diagnose it, and the different treatment options—from simple slings and physical therapy to surgery with plates and screws. We’ll also discuss the recovery process, possible complications, and what most patients can expect long term.All of the information in this podcast comes from OrthoEducation.com, the free, peer-reviewed website of the non-profit OrthoEducation, dedicated to providing clear and reliable orthopedic education.

Why is there a squishy bump on your wrist—and should you be worried? In this episode we uncover the mystery behind ganglion cysts of the wrist—those jelly-like lumps that seem to show up out of nowhere. Whether you're a gymnast, an office warrior, or just curious about that strange bump, this episode is for you.We’ll break down what ganglion cysts are, why they form, how they’re diagnosed, and what to do if they’re painful or getting in the way. From simple observation to aspiration and surgery, we’ll cover the full spectrum of care with clear, practical insights.All the information in this episode comes from the free, peer-reviewed website of the non-profit OrthoEducation, available at OrthoEducation.com.So tune in and join us as we crack the code behind the most common wrist lump out there!

Why does a healthy spine start to curve during the teenage years—and what can be done about it?In this episode, we break down Adolescent Idiopathic Scoliosis —a common condition where the spine curves sideways for reasons that aren’t fully understood. You’ll learn how scoliosis is diagnosed, the different types of spinal curves, and how doctors decide whether to monitor, brace, or operate. We’ll also explain why this condition often shows up during growth spurts and why girls are more commonly affected.From Cobb angles to curve types, braces to back surgery—we’ve got you covered. All information in this episode comes from the free, peer-reviewed website of the non-profit OrthoEducation, available at OrthoEducation.com.Whether you're a parent, a patient, or just spine-curious, tune in for a clear and friendly guide to understanding scoliosis—no medical degree required!

Why does the outside of your hip ache when you lie on your side or go for a run? In this OrthoEducation podcast The Hip’s Outside Edge: The Trochanteric Bursitis Breakdown, we dive into the causes, symptoms, and treatments of trochanteric bursitis—a common source of outer hip pain, especially in women and older adults. Whether it's from repetitive motion, a tight IT band, or a direct hit to the hip, this condition can seriously cramp your stride. We’ll cover how it’s diagnosed, why surgery is rarely needed, and the best ways to calm that cranky bursa with stretching, therapy, and targeted treatments. All the information in this episode comes from the free, peer-reviewed, non-profit website OrthoEducation, available at OrthoEducation.com. Tune in for expert insights and tips to get your hip back on track!

Ever twisted your knee and felt a sharp pain or a sudden "pop"? You might be dealing with a meniscal tear, one of the most common knee injuries. In this episode, we explore what happens when the knee’s shock absorbers—the menisci—get torn. We break down the different types of meniscal tears, how they’re diagnosed, and what treatment options are available, from rest and rehab to arthroscopic surgery.Whether the tear is acute from a sudden sports injury or degenerative from years of wear and tear, we’ll guide you through how doctors assess the damage and decide on the best plan forward. You’ll also learn why the location and shape of a tear matter, and why not all torn menisci are treated the same way.All the information in this episode is based on peer-reviewed content from OrthoEducation.com—a free educational website created by the non-profit OrthoEducation to provide accurate, accessible orthopedic information to patients and learners alike.If your knee's been clicking, locking, or just not feeling right—this is the episode for you.

What really happens when your shoulder “pops out”? In this episode, we explore the world of acute shoulder dislocations—a painful but common injury, especially among athletes and active individuals. From how it happens (think: hard falls or awkward tackles) to how it’s diagnosed, treated, and rehabbed, we break it all down in a way that’s easy to understand and practical for patients, students, and curious minds alike.You’ll learn what it means to suffer a traumatic shoulder dislocation, how doctors get it back in place (safely), when surgery is needed, and why younger people are more likely to experience repeat dislocations. Plus, we cover what to expect during recovery and physical therapy.All of the information in this episode is based on peer-reviewed content from OrthoEducation.com—a free educational website created by the nonprofit OrthoEducation to provide clear, trustworthy orthopedic information to the public.Whether you're an athlete, a student, or just someone with a sore shoulder, this episode is a great place to start.

Why do your fingers tingle or go numb after typing or holding tools? In this episode, we take a deep dive into carpal tunnel syndrome, a common condition caused by pressure on the median nerve in the wrist. You’ll learn how it develops, how it’s diagnosed, and the range of treatments—from wrist splints and activity changes to carpal tunnel release surgery.This episode is based on trusted, peer-reviewed information from OrthoEducation.com—a free educational resource created by the non-profit OrthoEducation to help people better understand orthopedic conditions. Whether you're experiencing symptoms or just curious about your hand and wrist health, this episode offers clear, easy-to-understand insights grounded in expert knowledge.

Whiplash—it’s more than just a dramatic movie title. In this episode of OrthoEducation, we break down the real story behind one of the most common (and commonly misunderstood) neck injuries: whiplash, also known as acute cervical strain. Whether you’ve been in a fender bender or just want to understand that sudden post-injury neck pain, this episode walks you through what actually happens in a whiplash injury, what symptoms to look out for, how it’s diagnosed, and—most importantly—how to treat it.We’ll cover what tests are (and aren’t) needed, why rest is good but movement is better, and how early physical therapy can help you bounce back. Join us as we unpack the science, bust the myths, and offer a simple, straightforward path to recovery—all from a trusted non-profit committed to patient education. Your neck will thank you.

Is that bump on your big toe just a cosmetic issue—or something more? In this episode of FootEducation, we dive into the world of bunions—a common but often misunderstood foot condition. You’ll learn what bunions really are (hint: it’s more than just a bump), why they develop (no, it’s not just your shoes), and what treatment options actually work. From family history and bone alignment to bunion pads, shoe tips, and surgery do’s and don’ts—we cover it all in simple, clear language.Whether you’re dealing with a painful bunion, wondering if surgery is right for you, or just curious about what’s going on with your feet, this episode is for you. Hosted by FootEducation, a section of OrthoEducation—a non-profit committed to high-quality, easy-to-understand patient education.Walk away with the facts—not the myths—about bunions.

Foot pain slowing you down? In this episode of OrthoEducation, we’re diving into a tiny bone that can cause some big problems—your navicular. While not too common navicular stress fractures typically occur in runners, jumpers, and active folks. It is a sneaky injury that often starts with subtle pain and worsens if ignored. We’ll break down what the navicular bone is, why stress fractures happen, how to know if you have one, and what treatments—from rest to surgery—can get you back on your feet. Whether you’re an athlete, a weekend warrior, or just someone curious about foot health, this episode is packed with easy-to-understand info to help you stay active and informed. OrthoEducation is a nonprofit dedicated to creating clear, helpful resources for patients—no confusing jargon, just real talk about your bones and joints. Tune in to learn why small bones deserve big attention!

OrthoEducation, a nonprofit dedicated to making orthopedic education clear and accessible – is your go-to guide for understanding hip fractures, one of the most serious and common injuries in older adults. Whether you or a loved one has experienced a fall, or you're just curious about what really happens when a hip breaks, this podcast will walk you through the essentials.From types of hip fractures like femoral neck and intertrochanteric, to the warning signs, treatment options, and what to expect during recovery, we break down the complex world of hip injuries into everyday language. Learn who’s at risk, why surgery is often needed, and how modern medicine helps people get back on their feet.Clear, compassionate, and evidence-based—this is orthopedic information the way it should be: understandable and empowering. Listen in and take the first step toward informed healing.

Have you noticed a strange bump on the back of your elbow? Don’t panic—it might just be olecranon bursitis! In this short, 8-minute episode from OrthoEducation, we break down everything you need to know about this common (but often misunderstood) elbow condition. Whether you bumped your elbow, leaned on it too long, or just woke up with some mystery swelling, we’ll help you understand what’s going on under the skin.Learn what causes that telltale lump, how doctors diagnose it, and the simple treatments that usually get you back to normal—no surgery required in most cases. We’ll also cover when to see a doctor and how to avoid getting it again.OrthoEducation is a non-profit dedicated to creating clear, trustworthy, and easy-to-understand health education resources. So if you’ve ever wondered, “What’s up with my elbow?”—this one’s for you.

Got knee pain that flares up when you jump, run, or even just go down the stairs? You might be dealing with patellar tendonitis—aka “jumper’s knee.” In this episode of OrthoEducation, we break down this common overuse injury in a way that’s easy to understand and actually helpful. Learn what causes patellar tendonitis, how to recognize the signs, and what treatment options—from rest and rehab to advanced therapies—can get you back on your feet. Whether you're a weekend warrior, a high school athlete, or just curious about that nagging ache in your knee, this episode delivers practical, expert-backed information without the confusing medical jargon. OrthoEducation is a non-profit organization dedicated to creating high-quality, easy-to-understand resources for patients—and this episode is a slam dunk for anyone looking to learn more about their body and bounce back from injury.

You’ve probably twisted an ankle—or know someone who has. But how serious is an ankle sprain, really? In this episode of OrthoEducation, we take a deep (and surprisingly fun) dive into one of the most common orthopedic injuries out there. Learn what actually happens when you sprain your ankle, the difference between mild and severe sprains, when to seek medical help, and how to recover properly to avoid long-term issues. Whether you're an athlete, a parent, or just accident-prone, this episode gives you the facts without the fluff. Our goal at OrthoEducation, a non-profit organization, is to deliver high-quality, easy-to-understand patient education—and this episode is perfect for anyone who wants to better understand their body and take charge of their recovery. Tune in and step confidently into your healing journey!

Elbow pain that just won’t quit—even if you’ve never picked up a tennis racket? You might be dealing with tennis elbow, a common and frustrating condition caused by overuse of the forearm muscles. In this episode of OrthoEducation, we serve up everything you need to know: what tennis elbow is, what causes it, who’s most at risk, and the wide range of treatment options available—from rest and physical therapy to advanced interventions. Whether you're an athlete, a DIY enthusiast, or someone who works at a desk all day, this episode breaks down the science and solutions in a fun, easy-to-follow format. OrthoEducation is a non-profit organization committed to delivering high-quality, easy-to-understand educational content—and this episode is your first step toward healing that nagging elbow pain. Tune in and get back to doing what you love—without the elbow drama.

Whether you're an athlete, a weekend warrior, or just curious about one of the most common sports injuries, this episode of OrthoEducation breaks down everything you need to know about ACL tears. Join our expert as we explore how these injuries happen, the signs to watch for, and what treatment and recovery really look like—without the medical jargon. From diagnosis to surgery, and from rehab to return to play, we cover the full journey in a way that's easy to understand and surprisingly interesting. You'll hear insights that can help you make informed decisions or simply satisfy your curiosity. Perfect for patients, parents, coaches, or anyone who wants to understand ACL injuries from the inside out. OrthoEducation is a non-profit dedicated to creating high-quality, easy-to-understand patient education—and this episode is a prime example. Tune in and take the first step toward better knowledge and healing!

Got an achy back that just won’t quit? You’re not alone—low back pain is one of the most common reasons people visit a doctor. In this episode of OrthoEducation, we break down the basics of low back pain in a way that’s easy to understand and surprisingly helpful. Learn about common causes, when to worry, what treatments actually work, and what you can do to find relief. Whether your pain came on suddenly or has been bothering you for years, we’ve got you covered with expert-backed insights and practical advice. No complex jargon, just real information for real people. OrthoEducation is a non-profit dedicated to creating high-quality, clear, and trustworthy education for patients—and this episode is a perfect first step toward feeling better, moving more, and understanding what’s really going on with your back. Tune in and take the pressure off your spine—and your mind.

Is hip pain slowing you down? You’re not alone—and it might be more than just aging. In this episode of OrthoEducation, we take a friendly, informative look at hip arthritis: what it is, why it happens, and what you can do about it. From early warning signs to treatment options like physical therapy, lifestyle changes, and even surgery, we walk you through everything patients need to know in plain, easy-to-understand language. Whether you're newly diagnosed, supporting a loved one, or just trying to stay informed, this episode offers expert-backed guidance to help you take control of your joint health. OrthoEducation is a non-profit organization dedicated to delivering high-quality, patient-friendly resources—and this episode is your go-to guide for navigating life with hip arthritis. Tune in and take the first step toward moving better, feeling stronger, and understanding your body like never before!

Stiff, aching knees slowing you down? You’re not alone—knee arthritis is one of the most common causes of joint pain, especially as we age. In this episode of OrthoEducation, we break down what knee arthritis really is, what causes it, and how to recognize the early warning signs. You’ll also learn about the full range of treatment options—from simple lifestyle changes to injections and surgery—so you can feel empowered and informed. Whether you’re dealing with new symptoms, managing chronic pain, or helping a loved one navigate treatment, this episode offers practical advice in plain language. OrthoEducation is a non-profit organization dedicated to providing high-quality, easy-to-understand patient education—and this episode is a must-listen for anyone looking to take control of their joint health. Tune in and take the first step toward stronger, happier knees!

Tearing your Achilles tendon is one of the most dreaded injuries—sudden, painful, and often completely unexpected. In this episode from OrthoEducation, we break down everything you need to know about Achilles tendon ruptures in a way that’s easy to understand. Whether you're a weekend warrior, a concerned patient, or just curious about how this injury happens (and why it’s so frustrating), we’ve got you covered. Learn how and why the Achilles tendon tears, how it's diagnosed, what treatment options are available, and what to expect during recovery.Brought to you by OrthoEducation, a nonprofit dedicated to creating clear, high-quality resources to help patients better understand orthopaedic conditions. Tune in and walk away smarter (and hopefully still walking on both feet).🔊 Listen now and take a confident step toward recovery!