Our Story Speaks

Episode 41: Clara/Living Authentically

Self Care Sunday/The Power of Gratitude Journaling

Episode 40: Mantana/Hope To Recharge

Self Care Sunday/Creating a Strong Morning Routine

Episode 39: Jennifer/The Importance of Legacy

Self Care Sunday/Mental Health

Episode 38: Sabrina/Stepping onto Your Own Path

Self Care Sunday/Gardening for Wellness

Episode 37: Joanna/The Unexpected Joy of Taking Risks

Self Care Sunday/Mindset

Episode 36: Leanne/The 5 Seasons of Connection

Self Care Sunday/Exercise

Self Care Sunday Bonus Episodes-All new this Sunday!

Episode 35: Dr. Orlena/Fit and Fabulous at 40 and Beyond

Episode 34: Mia/Lead with V.I.V.A. (Vision, Inspiration, Voice & Acceptance)

Episode 33: Colleen/Hot flashes and Cool Topics

Episode 32: Emily/Damsel No More

Episode 31: Joni/Staying With Love in The Midst of The Pandemic

(Mini) Episode 30: Life and Care in the time of Coronavirus

Episode 29: Misty/Why Women's Stories Matter

Episode 28: Jill/Understanding White Privilege

Episode 27: Devan/Moving Through Mental, Emotional and Physical Abuse

Episode 26: Jenelle/Stepping into your power

Episode 25: Rebecca/Stress, Chronic Illness and Meaningful Self-Care

(Mini) Episode 24: Tidepools

Episode 23: Renee/Changing your mindset to one of abundance

Episode 22: Natalie/Learning to trust yourself

Episode 21: Laura/Postpartum perspectives

Episode 20: Lori/Creating a beautiful and WIL²D life

Episode 19: Kristina/Life after a mass shooting and using trauma to rise up and thrive!

Bonus Episode: Sharing Circle/Periods, hormones, sex, child birth and everything in between

(Mini) Episode 18: Year in review

Episode 17: Allison/Motherhood, transitions and PPD

Episode 16: Pamela/Addiction, Recovery and why Shame is a waste of time

Episode 15: Rita/Finding your tribe

(Mini) Episode 14: Gratitude and how it helps, heals and transforms

Episode 13: Carmen/"Staying with the work"

Episode 12: Toni/Food, weight loss surgery and reclaiming your life.

Episode 11: Micki/Living beyond the gender binary

Episode 2: Terese/Body Image and the benefits of fasting

Episode 10: Tressa/The Spirituality of Sex and Intimacy

(Mini) Episode 9: On Finding Happiness

Episode 8: Missy/Journey to the Graceful Revolution

Episode 7: Aslyn/reclaiming health after children

Episode 6: Susannah/Journey to wellness

Episode 5: Shannon/Body image, dieting and eating disorders.

(Mini) Episode 4: Moving through difficult emotions and the benefits of meditation

Episode 3: Leah/Being a female manager in the workplace

Episode 1: Introducing Our Story Speaks