Out Of Her Mind with Kobi Pollock - The Podcast

What if the only thing keeping you stuck… is what you’re choosing to believe?In this episode, I share a deeply personal moment... hearing my own voice on the radio and the powerful realisation that came with it. Because not long ago, I would have talked myself out of something like that.“I’m not ready.”“I’m not good enough.”“Who am I to do this?”The truth is… those thoughts don’t just disappear and they can be shifted.This episode is your invitation to: Recognise the patterns and beliefs keeping you stuck  Understand why confidence isn’t something you wait for  Learn how to regulate your nervous system in the moment  Start choosing differently even when it feels uncomfortable You don’t need to become someone else to change your life.You just need to choose differently.Take a breath… and let this land.#MindsetShift #SelfGrowth #WomensWellness #NLP #Breathwork #PersonalDevelopment #Overthinking #Confidence #SelfBelief #NervousSystem #MindsetCoach #HealingJourney #ChooseDifferently #InnerWork #PodcastForWomenLet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

What if your voice isn’t something you need to “fix”… but something you need to reclaim?In this episode of Out of Her Mind, I sit down with voice and communication advisor, Sally Prosser to explore what it really means to find, trust, and use your voice both in life and business.We dive into the concept of your Voice Print (inspired by Sally’s book Voice Print) the unique imprint you leave every time you speak and why so many women feel like they’ve lost theirs.This conversation goes beyond speaking… It’s about identity, confidence, safety, and self-expression.Inside this episode: Why your voice changes through different seasons of life  The link between people-pleasing and losing your voice  How fear and past experiences can silence self-expression  Simple daily practices to strengthen your voice  Why confidence isn’t something you find, it's something you build  The power of getting out of your head and back into your body This is your reminder: ✨ You are worthy of being heard ✨ Your voice matters ✨ The world needs your expressionIf this episode resonates, share it with another woman who needs to hear it 💛Checkout  Sally's Magnetic Voice Formula Buy the book Voice PrintFollow Sally on Instagram#WomensEmpowerment #FindYourVoice #SpeakUp #ConfidenceForWomen #MindsetCoach #SelfExpression #NLP #PersonalGrowth #VoiceCoach #WomenSupportingWomen #HealingJourney #AuthenticLiving #PodcastForWomen #InnerWork #EmotionalWellbeingLet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

This episode is raw, real, and one I didn’t plan to record… but knew I had to share.On Sunday, I experienced something that shook me to my core. A moment where life could have changed in an instant.What mattered most wasn’t just what happened… It was how I responded.In this episode, I take you inside that experience and walk you through: What happens in your body during a stress response  Why your nervous system reacts the way it does  The patterns we carry from childhood (and how they show up now)  How to process emotions in the moment instead of suppressing them  A simple, powerful tool to bring yourself back to calm This isn’t about avoiding big emotions, it’s about learning how to move through them safely.Because when you don’t process them… they don’t disappear. They wait and when you do process them… You teach your body, your mind, and even your children a new way.If you’ve ever felt overwhelmed, reactive, or stuck in your emotions this episode will support you.✨ Inside, I also share my S.L.O.W method to help you regulate your nervous system and come back to yourself.If you’re ready to go deeper, I’d love to support you inside Create Your Calm Container or through 1:1 coaching.Until then… slow down, breathe, and remember you are safe, you are supported, you are enough. #NervousSystemRegulation #EmotionalHealing #MindsetCoach #AnxietySupport #Breathwork #WomensWellness #TraumaHealing #SelfRegulation #PersonalGrowth #MentalWellbeing Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

This episode is a little different.It’s slower, softer and more honest.After weeks of being in constant “go mode” pushing, achieving, doing... my body called me to stop and this episode is me listening.We talk about: The impact of living in constant masculine, go-go energy  Learning to honour your body (especially during your cycle)  Why emotions need to be felt, not pushed down  The power of slowing down and reconnecting inward  The magic of life, nature, and being present This is your permission slip to pause.To breathe, to check in, to ask yourself what you actually need. If you’ve been feeling overwhelmed, emotional, or disconnected… this one is for you.Want to go deeper? Join my upcoming 4-week container Create Your Calm or come along to one of my in-person events in Bundaberg. Check out my website here #OutOfHerMindPodcast #WomensWellness #SlowDown #NervousSystemHealing #FeminineEnergy #SelfConnection #EmotionalWellbeing #BurnoutRecovery #MindsetShift #Breathwork #WomensSupport #InnerWork #PersonalGrowthForWomenLet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

This is lie number five in the Five Lies Killing Your Calm series… “I don’t want to be a burden.”It sounds harmless.... even selfless and this belief is quietly keeping you stuck, disconnected, and carrying everything alone.In this episode, I unpack what this lie really looks like in everyday life, the “I’m fine,” the holding it all in, the overthinking about who you can or can’t open up to.Because the truth is…You’re not protecting others by staying silent.You’re making yourself invisible.We explore: Why you feel like “too much” (and where that comes from)  How this belief impacts your nervous system and relationships  The hidden cost of always being the “strong one”  Why connection requires visibility  Practical ways to start opening up safely (without overwhelm) Plus, I’ll guide you through my S.L.O.W method to help you move through the moment when you feel like shutting down.If you’ve ever felt unseen, unsupported, or like you have to handle everything on your own this episode is for you.You are not a burden, you are a human who needs support sometimes.If this resonates please share it with another woman who needs to hear this and don’t forget to subscribe so we can get this message into more women’s lives.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

Lie #4 in The 5 Lies Killing Your Calm In this episode of Out of Her Mind, we’re unpacking Lie #4: “I don’t have time or money to invest in myself.”It sounds logical, responsible even. But this belief is one of the biggest reasons women stay stuck in overwhelm, burnout, and survival mode.This is the truth, it’s not that you don’t have time or money…It’s that you’ve been taught to put yourself last.In this episode, I break down: Why this belief feels so real (and why so many women carry it)  What it’s actually costing you to keep thinking this way  The nervous system patterns behind avoidance and overgiving  How to start choosing yourself without guilt or overwhelm This isn’t about doing more, it’s about finally creating space for you.Because the longer you wait… the more it costs.Please reach out if you're ready to explore how investing in you can change your life. Please share this episode with other women who need it. Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

Somewhere along the way, we were taught that being a good mum means putting ourselves last.Your needs come after everyone else, your rest doesn’t matter, your identity disappears.In this episode, I’m calling that out for what it is—a lie.Because constantly putting your kids first isn’t making you a better mum… it’s leaving you exhausted, overwhelmed, and disconnected from yourself.Inside this episode, we explore: Why this belief is so deeply ingrained in women  The real cost of self-sacrifice on your nervous system  How burnout, resentment, and disconnection quietly build  Why putting yourself first actually makes you a better mum And I’ll walk you through my S.L.O.W framework to help you reset in the moments you need it most.You’re not here to disappear into motherhood.You’re here to experience it fully, as you.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In episode two of The 5 Lies Killing Your Calm series, we explore the belief that being busy means you're doing well.For many women, busyness has become a badge of honour. If we’re productive, organised and constantly doing… we must be successful, capable and valuable.But what if that belief is actually keeping you exhausted, overwhelmed and disconnected from yourself?In this episode, we explore:Why our culture rewards busynessHow this belief keeps your nervous system in survival modeThe hidden emotional cost of constantly doingWhy slowing down actually increases clarity and productivityA simple SLOW framework you can use to regulate your nervous system and reconnect with yourselfIf you've ever answered the question “How are you?” with “Busy…”  this episode is for you.Because calm women aren’t lazy.They’re intentional.Sometimes the most productive thing you can do… is slow down.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

This is episode one in my five-part series “5 Lies That Are Killing Your Calm.”In this episode, we unpack one of the most normalised beliefs in modern life:The lie that stress is normal.Many women are living in constant overwhelm, rushing from one responsibility to the next, carrying the mental load of work, family and everything in between and because everyone else is doing the same, we start to believe this level of stress is simply normal.But it’s not.As a registered nurse, NLP practitioner and breathwork facilitator, I’ve seen firsthand what chronic stress does to the body, the mind and our sense of self. I also experienced it personally — burning out to the point where I couldn’t work for five months and didn’t want to be here anymore.In this episode we explore:• Why stress has become so normalised for women • How modern life keeps our nervous systems in constant activation • The real cost of living in survival mode • Why calm is something you can intentionally createI also share my SLOW Living Framework — a simple tool to help you pause, reconnect with your body and start creating more calm in your everyday life.If you’ve ever felt overwhelmed, exhausted or disconnected from yourself, this episode is for you and this is just the beginning.In the next episode, we’ll unpack another belief many women live by:The lie that being busy means you're doing well.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

Are you actually paying attention to what’s going on inside of you… or are you just pushing through?In this episode of Out of Her Mind, I’m recording after a 12-hour nursing night shift, wearing a halter monitor to track my heart, on the night of a blood moon. It felt fitting... not dramatic, but illuminating.We talk about:What happens when we ignore our body for too longBurnout, compassion fatigue and vicarious traumaThe cost of constantly “doing” instead of beingWhy women struggle to choose themselves without guiltHow NLP and nervous system awareness helped me rebuild my lifeSimple ways to slow down and check in with yourselfThis isn’t about perfection, it’s about presence.You don’t need a heart monitor to start listening... you do need awareness.Take a breath with me, and let’s reconnect.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

Ever have days when you just don’t want to show up? I get it. In this episode of Out of Her Mind, I get real about the moments we avoid doing the things that matter most and why. From self-sabotage and people-pleasing to fear of failure (or even fear of success!), our limiting beliefs quietly shape our lives.I share how awareness is the first step to shifting these beliefs, plus practical ways to challenge them so you can finally start achieving your goals. If you’ve ever felt stuck, this episode is for you.Plus, I invite you to join my Finding You: The Slow Living Way 4-week container starting 2nd March, a space to connect, grow, and shift the mindset holding you back. Join us here.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this powerful and deeply honest conversation, I’m joined by two incredible women and NLP colleagues, Tamara McMahon and Lena Fitzgerald, as we explore what it really takes to create change in your life.We talk about:The identity shifts that happen in motherhood, burnout and life transitionsThe loneliness that can come with growth and entrepreneurshipWhy vulnerability is the real starting point for transformationOutgrowing friendships and finding aligned communityThe courage it takes to take the first stepWhy you are not meant to do this aloneFrom postpartum depression to burnout, from feeling stuck to consciously building a supportive village... this conversation is raw, real and deeply relatable.And yes… there’s even a frog that shows up at the perfect moment.If you’ve been feeling like there’s “more” for you but you don’t know where to begin this is your sign.Take one step. Reach out. Shift your circle. Choose differently.Your next season is waiting.You can connect with Lena Fitzgerald HEREYou can connect with Tamara McMahon HERELet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this heartfelt and expansive conversation, Kobi Pollock is joined by her dear friend and fellow women’s mindset coach, Stacey Allison, to dive deep into the magic and meaning behind their Reset & Rise Retreats.Together, they explore why Reset & Rise is so much more than a girls’ weekend away and why so many women feel the quiet (and sometimes loud) pull towards retreat when life starts to feel heavy, disconnected, or misaligned.This episode speaks into:Choosing change over escapeSoftening the nervous systemBeing seen without fixingMoving through fearBelonging as you areHealing togetherLiving differently after retreatKobi and Stacey also share what the Reset & Rise Retreat feels like, who it’s for, and how they hold a deeply safe, nurturing space that meets each woman exactly where she is whether she’s exhausted, overwhelmed, disconnected, or simply craving more.If you’ve been feeling the pull… If you’ve been asking “Is this all there is?” If something in your body knows it’s time to choose yourself…This conversation is for you 🤍✨ Upcoming Reset & Rise RetreatsMarch – NoosaMay – MontvilleListen with an open heart, take a breath, and trust what stirs within you.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In today’s episode, I’m sharing something deeply personal, a bad day I had just yesterday.For over a week I’d been feeling exhausted, emotional, and a little off… until it all caught up with me. The tears, the overwhelm, the inability to think clearly...  it hit hard.I’m a life coach, breathwork facilitator, and nurse and I still have bad days.Not because I’m failing, but because I’m human.In this episode, I walk you through the exact process I use to support myself when everything feels heavy. I call it the RECLAIM Reset — a gentle framework to help you recognise what’s happening, reach for support, choose yourself, allow the emotions to move, and take aligned action to move forward.This isn’t about fixing yourself.It’s about listening, responding, and choosing again.You are not broken. You are listening. And you don’t have to do this alone.Download your RECLAIM reset PDF hereListen to your Out Of Her Mind Meditation hereLet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

Feeling stuck, numb, or just “functioning” through life? In this episode of Out of Her Mind, Kobi Pollock dives into why you don’t need a breakdown to change your life. Drawing on her experience as a nurse, NLP and hypnosis practitioner, and breathwork facilitator, Kobi speaks into the small, quiet nudges of desire we often ignore, the ones that show us the life we truly want.Learn why numbness is your nervous system surviving, how slowing down and reconnecting to your body can help you step forward, and why desire is a valid reason to change. This episode is filled with guidance, gentle embodiment exercises, and the reassurance that women don’t heal alone, we heal in the reflections of each other.If you’re ready to step out of autopilot, tune in and discover how to listen, reconnect, and choose the life you actually want without waiting for a breakdown.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

How long does it actually take to regulate your nervous system? How long until you stop snapping, stop overreacting, and start responding calmly, especially with the people you love most?This is one of the most common questions I’m asked, and in this episode of Out of Her Mind, I’m answering it honestly, compassionately, and without the pressure to “fix yourself.”Inside this episode, I share:Why responding instead of reacting is not a personality trait, but a nervous system capacityHow awareness is not proof you’re failing, but proof you’re building regulationMy own journey from extreme burnout to creating a life I once believed was impossibleA client story that shows how quickly shifts can happen and why it’s different for everyoneWhy nervous system healing is not linear, and what to do when it feels slowThe simple practice that helps shorten the gap between trigger and responseHow slowing down actually speeds up your healingYou’ll also be guided through a short, gentle breath practice to help you come out of your mind and back into your body, creating safety, calm, and presence in real time.If you’ve ever thought “Why am I like this?” or “I should be better by now”, this episode is for you.You are not broken. You are not failing. Your nervous system is learning safety and that changes everything.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

Have you ever wondered why the same patterns keep showing up in your life no matter how much “work” you do?In this episode of Out of Her Mind, I’m diving deep into how limiting beliefs are formed, why they live in your body and nervous system (not just your thoughts), and why lasting change starts with safety not forcing yourself to “think positive.”Using simple, relatable examples, I explain:How our earliest experiences (ages 0–7) create unconscious beliefsWhy we make events mean something about who we areHow beliefs like “I’m not good enough,” “I’m not worthy,” or “I’m not loved” get reinforced over timeThe role of the nervous system and why change doesn’t stick when we’re stuck in survival modeHow your brain’s reticular activating system (RAS) keeps proving your beliefs trueWhy slowing down and coming back into your body is the first step to rewiring your mindI also share parts of my own story... burnout, survival mode, and rebuilding my life and why this work is at the heart of the Out of Her Mind movement.We finish with a gentle grounding practice to help you drop out of your mind and into your body, because you don’t need to be doing more to be worthy. You already are.If this episode resonates, I invite you to reach out, share your story, or simply take three deep breaths today and come back to yourself.Women don’t heal alone, we heal in the reflections of each other.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

Do you feel tired but unable to rest?Overwhelmed, wired, foggy, or constantly overthinking?Snapping… then feeling guilty?Doing all the things, yet still feeling behind?If that’s you, this episode is for your body, not just your mind.In this episode of Out of Her Mind, Kobi Pollock — NLP practitioner, breathwork facilitator, registered nurse, mum and nervous system coach — guides you through what it really means to reset your nervous system.You’ll learn:What nervous system dysregulation actually is (and why it’s not your fault)How fight, flight, and freeze show up in everyday life for womenWhy you can’t think your way out of overwhelmHow to create safety in your body first, so clarity, calm, and grounded decisions can returnA gentle, guided nervous system reset you can do right nowThis episode is an invitation to slow down, soften, and come home to yourself without fixing, forcing, or pushing.You don’t need a new version of yourself.You need a regulated nervous system that can hold the life you want.Join Me In PersonIf this episode resonated and you’re craving more space like this, I invite you to my Out of Her Mind – Women’s Wellness Event in Bundaberg.Sunday 18th January | 1–5pm A slow, nurturing afternoon of nervous system support, mindset, NLP, breathwork, meditation, and connection.👉 Get your ticket here: OUT OF HER MIND  If this podcast supports you, please subscribe, rate, and share it helps this work reach the women who need it most.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

Do you feel constantly “on”, overwhelmed, or stuck in your head?Do you overthink everything, feel emotionally exhausted, or like you’re holding it all together until you’re not?Do you crave calm, clarity, and space but don’t know how to slow down without guilt?In this episode, Kobi shares why overthinking isn’t a mindset problem, but a nervous system one and why trying harder won’t create the change you’re craving.You’ll learn how nervous system regulation, embodiment, and slow living restore safety, intuition, and grounded decision-making. This episode includes a gentle grounding pause to help you reconnect with your body and begin 2026 differently.You don’t need to fix yourself.You need to come home to yourself.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this episode of Out of Her Mind, we’re talking about something so many women struggle with ..... decision-making.If you’ve ever felt stuck in your head, overwhelmed by options, or afraid of making the “wrong” choice, this episode is for you.I share why decision-making isn’t actually about finding the right answer, it’s about self-trust, nervous system regulation, and feeling safe within yourself. We explore how a heightened nervous system, people-pleasing, and the belief of “I’m not good enough” can quietly sabotage our ability to choose what we truly want.You’ll learn:Why overthinking is a nervous system response, not a personal flawHow decision-making is deeply connected to self-worthHow your body holds the answer before your mind starts debatingThe role of NLP and representational systems in how you make decisionsSimple tools to calm your system and simplify choicesWhy there is no failure... only feedbackI’ll guide you through practical regulation tools, grounding practices, and powerful questions to help you move from chaos to clarity, and from self-doubt to self-trust.This episode is a reminder that clarity comes from calm, not pressure, and that the goal isn’t to make perfect decisions it’s to become the woman who trusts herself no matter what.Because women don’t heal alone, we heal in the reflections of each other.*NOTE - In this episode I spoke of a podcast I'd previously done about Neuro-Linguistic Programming (NLP) turns out I must have imagined that haha. So keep an eye out for the next podcast which will explain NLP, why it works and how it's so powerful. xxLet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this episode, I explore the power of sisterhood and connection, why women often retreat when they need support the most, and practical ways to lean into connection that nourishes the mind, body, and soul. Sharing my own journey, and the neuroscience between why sisterhood heals I will guide you towards stepping out of isolation, softening your nervous system, and rediscovering the joy of being seen, heard, and accepted for exactly who you are.Whether you’re craving deep connection, tools to support your mindset, or inspiration to stop merely existing, this episode will help you reconnect to yourself and the women around you.If you live in Bundaberg and are feeling the pull of connection and sisterhood, I'd love to invite you to my Out Of Her Mind Event. Find all the details are here.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

Feeling the Christmas season and school holidays creeping up with overwhelm, endless to-dos, and busy schedules? In this episode of Out of Her Mind, I share my slow living framework | Simplify, Listen, Open, Wonder | to help you create calm, presence, and joy this holiday season. From simplifying meals, gifts, and calendars to opening to new traditions, and pausing to truly notice the magic around you, I give you practical tips to slow down, reduce stress, and connect deeply with yourself, your family, and the season. Perfect for busy women who want more... more joy, more calm, and more presence. I created this resource for you -  S.L.O.W living Christmas Workbook where you can explore exactly what this year will look like for you and how you can create more joy, calm and presence. Dowload via the link aboveLet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In today’s car chat, we’re diving into a topic that so many women overthink: meditation.... what it actually is, what it isn’t, and why it’s one of the most supportive tools you can weave into your life.I break down meditation in a really simple, real-life way… no incense, no perfect posture, no “clearing your mind” (because honestly, that’s not the point). We explore:🌿 Why meditation is good for us – the science, the nervous system support, and the way it helps you respond rather than react. 🌿 What meditation truly is – presence, awareness, and coming home to yourself. 🌿 What meditation is NOT – it’s not quieting your mind, doing it perfectly, or transcending into the cosmos. 🌿 The big question: “Am I doing it right?” – I share exactly how to know. 🌿 My own experiences – the messy, imperfect, car-park meditations and the moments that changed everything for me. 🌿 Tips to meditate anywhere – including on busy mornings, during overwhelm, or while hiding from the kids in the bathroom. 🌿 How meditation can change your life – clarity, calm, emotional regulation, and remembering who you are under the noise.This episode is your permission to slow down, breathe, and realise you can meditate your way, and it still counts.Perfect for mums, women, and anyone craving grounding, self-connection, and a gentler way of living.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

Recorded from the car, this episode is a raw reflection on retreat, receiving, and rewriting the stories that shape who we believe we are. I explore how our earliest experiences create our limiting beliefs and emotions and how NLP helps us reprogram them to create new possibilities. Apologies for the sound quality, no apologies for the content. This one is GOLD!!Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

Episode: The Art of Slow LivingIn this solo episode of Out of Her Mind, I share what slow living really means, not lazy or unmotivated, but intentional, present, and peaceful.I walk you through my SLOW framework: 🌿Simplify 💫 Listen 🌸 Open ✨ Wonder This isn’t about doing less; it’s about feeling more. When we stop rushing, we start living.If you’re craving calm, connection, and clarity, this one’s for you.Join me in Bundaberg for my next Breathwork + Women’s Circle on 16 November at Pulse Pilates, where we’ll go deeper into energy and slow living.Find Your Tickets or learn more about me hereBecause slowing down isn’t falling behind, it’s finding your way home. 💛Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this episode, I’m so excited to share something new...  my podcast has had a little transformation! What was once Hold It All is now Out Of Her Mind with Kobi Pollock.This change feels so aligned with where I’m heading in my business and the message I want to keep sharing with women, that we don’t heal alone, we heal in the reflections of each other.In this episode, I dive into what Out Of Her Mind really means to me. It’s that mix of both meanings — the woman who’s “out of her mind” and maybe seen as a little crazy, and the deeper truth of getting out of our heads and into our bodies, power, and lives.Because so many of us live up in our minds... overthinking, overdoing, constantly trying to hold it all together and I truly believe the freedom comes when we can step out of that and come back home to ourselves.I also share one of my favourite reminders: there is no failure, only feedback. It’s something that’s shaped how I move through life, business, and motherhood, and it might be exactly what you need to hear today too.So if you’re a woman who’s been doing all the things and still feels like there’s more for you, more joy, more peace, more connection, you’re in the right place.Welcome to Out Of Her Mind.Let’s go on this journey together out of our heads, into our bodies, and back into our lives.And if you’re wanting to go deeper, I mention my 4-week group program The Finding You Project, which starts on the 27th of October. It’s designed for the woman who’s ready to reconnect with herself and feel the pulse of life again. You can find all the details hereLet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this powerful episode of Hold It All, I sit down with Jenny Webb — Empowerment and Mindset Coach, Breathwork Facilitator, Reiki Master and NLP Master Practitioner.Jenny opens up about what it felt like to live life on autopilot, outwardly “holding it all together” while feeling disconnected and disassociated inside. From her experience in a DV marriage, to moments of deep disconnection, to rediscovering joy and self-trust, Jenny’s story is one of resilience, healing, and choosing a new way forward.We talk about breaking free from old patterns, moving through emotions instead of pushing them down, and what it really means to cultivate self-trust and unconditional self-love. Jenny also shares practical tools you can begin using today to reconnect with yourself, shift your emotional state, and step into alignment.This conversation is for every woman who has ever felt the pressure to be everything for everyone else and a reminder that you can choose differently, and you don’t have to heal alone.Follow Jenny on FacebookFollow Jenny on InstagramFollow Jenny on LinkedInLet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

Secure your ticket to Out Of Her Mind here!In this heart-on-sleeve episode of Hold It All, I share the why, who, and what behind my upcoming women’s event, Out of Her Mind. A space for the woman who’s tired of just surviving and the woman who’s doing “fine” but knows there’s a braver, brighter version of her waiting.I open up about my own burnout as a nurse and mum, the power of sisterhood in my healing, and why I believe women don’t heal alone, we heal in the reflections of each other. You’ll hear exactly what to expect on the day: mindset practices, gentle breathwork, grounding meditation and visualisation, simple tools for your nervous system, connection with like-minded women, and a decadent afternoon tea.Event details:Out of Her Mind —  BundabergSunday 19 October, 1–5 pmWintergarden Building Theatre, BundabergEarly-bird: $88 (limited seats)Walk in uncertain; walk out lighter, clearer, and more confident, with practical tools and a circle of women cheering you on. Grab your ticketQuestions or coming solo and would like some support? Message me via my socials below or email me at [email protected]... I’ve got you.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this episode of Hold It All, I’m joined by Caroline Ford. Nurse, “anti-coach,” and unapologetic serial evolver. At 50, Caroline decided to stop living the story others had written for her and start writing her own.We dive deep into what it means to truly call yourself out, break generational cycles, and step into authenticity without shame or fear. Caroline shares how burnout became her turning point, why self-belief begins with letting go of outside validation, and how her unexpected project CURD (yes, lemon curd!) became both a metaphor and a method for transformation. THE CURD METHOD!This conversation is about endings and new beginnings, choosing to exit what no longer fits, and trusting that life doesn’t require all the answers before you take the next step. It’s raw, real, and a beautiful reminder that you already hold the pen, you get to write your story.✨ If you’ve ever felt like it’s “too late” to change, or wondered if you’re allowed to start over, this one is for you.Follow Caroline on Instagram HEREFollow Caroline on Facebook HEREIf you've loved this episode please hit the subscribe button as it helps this podcast to get out to the women who need to hear it. I would love for you to share this with anyone who may resonate and if you're wanting to learn more about me and my offerings check me out below. Follow me on Instagram HEREFollow me on Facebook HERECheck out my Website which includes all of my resources, courses and offerings. Alternatively flick me an email on [email protected] me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this powerful and heart-opening episode of Hold It All, I sit down with local Bundaberg woman Sarah Ross... known to many as Ferris.Ferris shares her story of navigating years of chaos, raising children through ICU stays, floods, business struggles, lockdowns, and heartbreak. All while holding her family together and fighting fiercely for her daughter’s  and her own life.What emerged from those years was not just survival, it was deep transformation. Today, Ferris lives a slower, simpler life, offering intuitive energy healing including sound, cards, workshops, events and now a retreat to help others release, reconnect, and heal. She's also about to be a published author. Go Ferris!We dive into: 💫 What it really means to trust your intuition, even against the system. 💫 How chaos can be a doorway to awakening. 💫 The power of community, connection, and giving back. 💫 Navigating relationships when one partner is growing fast. 💫 Why imperfection is her vibe and dancing through life is her medicine.Ferris is living proof that you can come through the hardest seasons, question everything, and create a life that feels like freedom.✨ Connect with Ferris:Instagram: @TheShed888 Website: www.theshed888.com ✨ Connect with me below:WebsiteFollow me on FacebookFollow me on InstagramAnd as always, if this conversation speaks to you, please hit subscribe, share it with a woman who needs to hear it, and remember: Women don’t heal alone, We heal in the reflections of each other.Kobi xoxLet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

If you’ve ever found yourself deep-cleaning the Tupperware cupboard instead of doing that one thing you know matters most… this episode is for you.This is my loving call-out...  for me, and maybe for you too: on procrastination. I share how it’s been showing up for me lately (in some very sneaky ways), why it’s not about being lazy, and how it’s really fear and self-protection in disguise.You’ll learn my simple 3-step process to break the cycle and I also share quick, practical tools you can use to shake yourself into action, reframe discomfort as growth, and keep yourself accountable so your future self will thank you.Because if nothing changes, nothing changes, and we always have the choice to open the door to action instead.If this episode resonates with you please subscribe and share with other women who need this too. I'd be so grateful as I believe that Women don't heal alone, we heal in the reflections of each other. ✨ Links & Resources Mentioned:Sign up for my weekly email love letter → [LINK]Book your spot for my Out Of Her Mind Event → [LINK]Learn more about my work → [LINK]Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this episode of Hold It All, I’m sharing one of the most powerful tools that’s helped me navigate burnout, rediscover myself, and create a life that feels true ... journaling.I take you through my personal journaling story, from teenage diary entries to the life-changing moments during my burnout recovery when I picked up the pen again. I also introduce you to the simple framework I now teach and use every day: Past, Present & Future Journaling.You'll learn: 🌿 A brief history of journaling and its surprising health benefits. 🌀 Why journaling supports your mindset, nervous system, and feminine energy. 📝 Practical prompts you can use right away to reflect, release, and reimagine your life. 💫 How to use your words to move forward, even when you’re not sure where to start.Whether you’ve never journaled before or your home is covered in half-written notebooks (like mine), this episode is a gentle invitation to meet yourself on the page.Your journal is your mirror, your medicine, and your most honest space of self-trust.💌 If this episode resonates, please subscribe, leave a review, and share it with another woman who needs a sacred space to begin again.And if you're interested in learning more or going deeper into your own discovery of self check out my offers and resources on my website. Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this raw and powerful episode of Hold It All, I open up about a deeply personal experience with failure, not just in business, but as a woman, a mum, and a human navigating real life. After a season of emotional overwhelm, unexpected life events, and nervous system activation, I found myself slipping into old stories of inadequacy and self-doubt.Instead of replaying old stories, this time.... I did something different.I share how I turned inward, using meditation, journaling, breathwork, and self-reflection to not just survive the feelings, but to meet them with compassion and curiosity. From beachside breakdowns to breakthroughs, I talk about how I began to shift the story and reclaim my energy and purpose.If you’ve ever felt like you’re failing at all the roles you hold… this episode is for you. This is your reminder that healing happens in community, that failure is feedback, and that you are never alone in your mess or your rising.Let’s hold it all together the chaos, the beauty, and everything in between.If this episode resonated with you, please share it with another woman who may benefit as well and if you want to go deeper or need support, explore my free resources, coaching offers, and upcoming workshops via my website, Facebook or Instagram. Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this powerful episode of Hold It All, I share my personal journey of shifting out of the constant hustle of masculine energy into the softer, more intuitive rhythm of feminine flow and how that transformation changed everything.We dive into what feminine energy actually is, where the concept originates from, and why it's so important for women who are tired of doing, striving, and holding it all without feeling fulfilled.You’ll learn: ✨ What feminine energy looks and feels like in real life (not just in theory). ✨ The difference between masculine and feminine energy and how we need both. ✨ Practical ways to bring more feminine flow into your life, work, and relationships. ✨ How to create meaningful new rituals around femininity that anchor you in softness and self-connection. ✨ How tracking your menstrual cycle can reconnect you with your emotional, mental, physical, and spiritual rhythms. ✨ Simple tips to start cycle tracking and use it as a tool for empowerment, clarity, and balance.This episode is both a reflection and an invitation, a mirror to remind you of who you are beneath the roles and responsibilities. Because women don’t heal alone, we heal in the reflections of each other.💛 If this episode resonates, please share it with a sister, subscribe to the show, or reach out I love hearing how these conversations land for you.Let’s rise together, in rhythm and in flow.If this episode spoke to you and you'd like to go deeper, I'd love to invite you into my world. Check out my website for my coaching programs, free resources and to learn more about me. Follow me on FacebookFollow me on InstagramLet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this tender and deeply personal episode of Hold It All, I sit down with someone incredibly special my 10-year-old son, Archie. Together, we open up about the very real impact that burnout, healing, and personal transformation can have on a family.Archie shares what life was like when I was just surviving.. overwhelmed, exhausted, and disconnected and how things feel now that I’ve done the inner work to reclaim my joy, calm, and presence. With wisdom well beyond his years, he talks about emotions, mindset, bullying, and the importance of looking after yourself and those you love.This episode is one for the whole family whether you’re a mum doing the work or a kid learning how to navigate big feelings. It’s a heart-led reminder that the healing we do as women is never just for us it’s for our children, our homes, and generations to come.✨ Listen with your little one or on your own, and let this episode remind you: your growth matters. It’s seen, it’s felt, and it’s changing everything.If this conversation resonates, please share it with another mum or family it might just be the ripple they need.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this tender and powerful episode of Hold It All, I share my own journey through burnout, self-doubt, and isolation and the transformational truth I discovered along the way: women don’t heal alone.Through reflections from my recent women's event and stories from my time as a nurse, wife, and mother, I explore the stories that I told myself when I was overwhelmed and how healing begins when we let ourselves be seen and supported.This episode is a reminder that you're not alone in your struggles. That your healing can begin the moment you feel witnessed. And that the connection you crave might just be waiting for you in the reflection of another woman’s eyes.✨ If this resonates, subscribe, share it with a sister, and come hold it all together.Follow me on FacebookFollow me on InstagramCheck out my WebsiteLet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this heartfelt episode of Hold It All, Kobi unpacks a truth that runs through every women’s circle, coaching space, and sacred connection she’s witnessed:Women don’t heal alone. They heal in the reflection of each other.From understanding the science of co-regulation to sharing deeply personal stories of burnout, motherhood, and witnessing others’ strength, Kobi explores why connection, resonance, and vulnerability are essential parts of our healing journey.You’ll learn:Why safe, supportive relationships accelerate healingHow nervous system regulation is wired for connectionWhat it means to be a mirror for another womanWhy sharing your truth can dissolve shame, for you and someone elseHow to call in more aligned, healing connections in your lifeWhether you’re in the thick of burnout, searching for sisterhood, or simply craving to feel seen this episode will meet you where you are.💫 You are not broken. You may just need a mirror.If this episode stirred something in you, if it reminded you of your strength, your softness, or your sacred need for connection, please take a moment to subscribe to the podcast and share it with a woman you love.Your share might be the mirror someone else needs.The more women who hear these conversations, the more ripples we create, ripples of healing, truth, sisterhood, and wholeness.Let’s make sure no woman walks this path alone.Together, we rise. 💫Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

 In this heartfelt solo episode of Hold It All, I share a personal moment that brought me back to presence and the deeper reminder that peace is always available when we pause to notice.I speak into the feelings so many of us carry: burnout, self-doubt, and the deep-rooted belief that we’re not enough. You'll hear how this showed up for me recently while preparing for my live event, and how I shifted out of fear and into embodied self-belief using the tools I teach every day.This episode includes a grounding practice to help you connect with your senses,  and some powerful questions to support your own reflection and release.💭 What are you ready to let go of? 🌿 What are you calling in?If this resonated with you, I’d love to hear your biggest takeaway. You can find me on Instagram, Facebook, or at https://kobiolivepollock.kartra.com/page/homepage ✨ Upcoming offerings mentioned:Out of Her Mind, Into Her Power live event in Bundaberg – Friday, June 13The Journey To You 4-week online coaching container – begins JuneWomen's Retreat in Montville – June 6–8 (last spots available)🎧 If this episode moved you, please share it with a friend, subscribe, and leave a review. You are not alone and you are already enough.#HoldItAll #PresencePractice #FeminineEnergy #BreathworkForWomen #LettingGo #ImNotGoodEnough #SelfBelief #KobiPollockPodcastLet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this episode, I take you behind the scenes of my branding photoshoot — but it’s not really about the photos. It’s about what they revealed.For the last few years I've been on a journey to me and these photos are the first time, I saw me… not the mum, nurse, coach, or wife — the woman underneath it all.I share my journey of rediscovering softness, feminine energy, and the truth about worth — that it's not something you earn, it’s something you’ve always had.This is a mirror for the woman who’s ready to feel at home in her body, her spirit, and her truth. For the woman who’s done performing and ready to come back to herself.To find yourself. If this episode resonated with you, please share it with another mum who needs this reminder. Subscribe, like, and leave a review — it helps more women find this space.You can connect with me on Instagram and Facebook  or visit my websiteLet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this powerful and heart-opening episode of Hold It All, I sit down with Confidence Coach and travelling mum of four, Stacey Allison, for a conversation that’s equal parts grounding and expansive.Stacey shares her journey from early motherhood and burnout to rediscovering her worth, building a business, and choosing to live fully present  all while travelling full-time around Australia with her family.We explore big themes like mum guilt, the myth of the “perfect mother,” letting go of old beliefs, and the daily actions that bridge the gap between survival and self-empowerment.If you’ve ever felt like you’re losing yourself in the busyness of life, this episode will remind you: 💛 You’re not broken. 💛 You’re allowed to ask for help. 💛 You can hold it all , not by doing more, but by being more you.🎧 Plus, Stacey shares a key belief that changed everything for her, how she supports women at her retreats, and why choosing yourself is the most powerful thing you can do for you and your children.✨ Learn more about Stacey here or follow her on IG @the_stacey_allison_Her upcoming retreat details are Here.Don’t forget to subscribe, rate, and share this episode with a mum or woman who needs to hear it, and if you're wanting to go deeper and learn how you can hold it all without the burnout I am launching my group coaching container The Journey To You shortly. Find the info here.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this powerful episode, I’m joined by women’s mindset and empowerment coach Lena Marie Fitzgerald, as she shares her raw and relatable story of ticking all the boxes—career, marriage, motherhood—only to find herself feeling empty, lost, and disconnected from the woman she truly was.We dive into the moment that cracked her open, the power of embodiment and choice, and what it really means to come home to yourself as a mum, woman, and soul. Whether you're in survival mode or quietly craving more, this episode is your mirror and your permission slip.👭 If you know a woman who needs this conversation, please share it with her. 💛 Don’t forget to subscribe, leave a review, and connect with me on Instagram or Facebook. You can also learn more about what I offer at kobiolivepollock.com.au.Let this be your moment to pause, breathe, and believe—you get to choose what your life looks like.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this powerful episode of Hold It All, I sit down with home organisation expert, business and mindset coach Tamara Speedie to talk all things decluttering, systems, and the mental load of motherhood.Tamara is a certified KonMari consultant, professional organiser, and business coach who helps busy mums and families transform their homes from chaotic to calm. She shares her top tips for creating organised spaces that actually support your lifestyle, so you can free up mental energy and feel more in control of your day-to-day life.We chat about:Why decluttering and organising is more than just tidying up—it's a form of self-care and empowermentHow to create systems that reduce the mental load and decision fatigue so common for working mumsHow to start organising when you feel overwhelmed or don’t know where to beginThe power of outsourcing without guilt and why doing it all alone isn’t sustainableLetting go of physical and emotional clutter so you can make room for what mattersWhether you're juggling work, motherhood, and the never-ending to-do list—or just want to feel lighter in your home and mind—this episode is packed with practical advice and a lot of love.🎁 FREE DOWNLOAD: Grab Tamara’s amazing resource 22 Things to Declutter Today – the perfect starting point for simplifying your space and reclaiming your time. Download here!Follow Tamara at SORTmyspace Here!If you’re a working mum feeling overwhelmed, this one is for you. Tune in, get inspired, and start shifting your space—and your energy—today.I would absolutely love it if you could please hit subscribe, like and share this podcast to other mummas that need it. The more we can share with other mums how possible it is to Hold It All, the better the world will be and our future generations. Please follow me here:Instagram:Facebook Website to learn about everything I do!Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this powerful solo episode, I speak directly to the woman who’s holding so much—the schedules, the emotions, the responsibilities—and feeling like she’s losing herself in the process.This episode is a tender but fierce reminder that you are not your roles, your to-do list, or the expectations placed on you. You are a woman with desires, depth, softness, and power. And it’s time to come back to her.I share my 4 transformational pillars—mindset, nervous system regulation, feminine energy and being, and empowerment—and how these help you reconnect with who you are beneath it all.Expect realness, permission slips, and a loving call to come home to yourself.✨ You don’t have to keep holding it all the hard way. You get to hold it with power, softness, and YOU.If this episode spoke to you, please subscribe, leave a review, or share it with a fellow woman who’s holding a lot right now. I’d love to hear what landed for you—tag me on Social Media or send a message to let me know what resonated most.Let’s keep walking this path back to ourselves—together.Kobi xoxInstagramFacebookLet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

Welcome back to Hold It All, the podcast where we have real, raw, and powerful conversations about navigating motherhood, personal growth, career shifts, and all the layers of being a woman who holds so much.In this episode I’m joined by Tamara McMahon, a Mindset & Transformation Coach who specialises in helping women release trauma, rewire their unconscious mind, and create deep inner change. Tamara and I first connected through our NLP studies, and she has since become a close friend and a true embodiment of resilience and expansion.In this episode, we dive into: ✨ How your unconscious mind shapes your reality ✨ Rewiring limiting beliefs around money, success, and self-worth ✨ Overcoming trauma bonding and shifting negative thought patterns ✨ Learning to receive and embrace support without guilt ✨ The power of softening, feminine energy, and choosing a new narrativeTamara shares her incredible journey from working as a vet nurse to stepping into the personal development world as a coach, navigating motherhood, and completely transforming her mindset. She also opens up about the powerful belief that changed everything for her: I create everything.This conversation is a must-listen if you’ve ever felt stuck in the same repetitive patterns, struggling with self-worth, or unsure how to expand your capacity to hold it all—without burnout.🔥 Loved this episode? Screenshot and share it on social media! Tag meand Tamara with your biggest takeaway.💫 Connect with Tamara1:1 Coaching & Group Programs: Helping women rewire their unconscious mind & release deep-rooted blocksUpcoming Live Event: Check out her social mediaFind her on Facebook🎧 Listen & Subscribe to Hold It All Available on Spotify & Apple Podcasts – Don’t forget to follow and leave a review!See you in the next episode! 💛Kobi xoxLet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this deeply personal and insightful episode of Hold It All, I sit down with Michelle Gordon, a registered nurse, business owner, and transformational coach who has walked the path from Stage 12 burnout to full-body alignment.Michelle was my first coach, and her 12-week Health & Happiness Formula changed the trajectory of my life. From burnout, panic attacks, and feeling lost to creating a life of fulfillment, balance, and empowerment, Michelle’s story is a mirror for so many women navigating the same struggles.🔹 We dive into:✅ The real signs of burnout and why so many women ignore them✅ The moment Michelle knew she had to change—or she wouldn’t survive✅ How she overcame alcoholism and health challenges through radical self-responsibility✅ What it really means to live in alignment and honor your desires✅ How working mums can hold it all—without breaking downIf you’re a nurse, a mum, or a high-achieving woman who’s constantly giving to everyone else but feeling depleted, this episode is for you. Michelle’s story is proof that burnout is not the end—it’s the turning point to something greater.✨ Your story matters. Your healing matters. Your joy matters. ✨🎧 Listen in, and comment below with your biggest takeaway!🔗 Connect with Michelle:📍 Instagram: https://www.instagram.com/michellegordon_coach/🎙️ Podcast: https://findingblissafterburnout.buzzsprout.com🌐 Linktree: https://linktr.ee/thehealthyhappynurse?fbclid=PAZXh0bgNhZW0CMTEAAaZIsfI8H8SNflA9Vxntw3sCWoLc25G-rW9LqbY0wlN_BlblG0_ASRwafOc_aem_HMeMknyv-EmI51oz6QlNUgLet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

*TRIGGER WARNING - SUICIDE* In this deeply personal and raw episode of Hold It All, I take you behind the scenes of my own journey—one that has been marked by childhood anxiety, depression, self-harm, addiction, and moments of deep despair. This week, a conversation triggered old emotions, bringing back whispers from the past. Instead of staying stuck in those old patterns, I used my NLP tools, nervous system regulation, and mindset shifts to move through it with awareness, choice, and empowerment.I share:🔥 How childhood patterns and beliefs shaped my struggles with self-worth🔥 My experience with suicidal thoughts and why I refuse to accept the label of ‘selfish’🔥 How I was able to reprogram my mind and nervous system to process emotions faster🔥 The exact tools I used this week to break free from old trauma responses and shift my state🔥 Why we ALL have the power to rewrite our stories and step into something greaterIf you’ve ever felt lost, stuck, or overwhelmed by your past, this episode is for you. You are never alone in your struggles, and you CAN transform your mindset, body, and spirit to create a life that truly feels good. ✨ If this episode resonated with you, let me know in the comments, DM me, or share it with a friend who needs to hear it. We’re in this together.Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this episode of Hold It All, I sit down with the powerhouse that is Rhi Thistlethwaite—mentor, artist, business coach, and branding queen—who is unapologetically building a life and business on her terms.We dive deep into self-trust, decision-making, and personal growth, exploring how Rhi transformed her life from feeling scattered and stuck to financial success, confidence, and freedom. She shares how she balances motherhood, homeschooling, entrepreneurship, and self-care while staying devoted to her vision.We also talk about the power of clarity, how to let go of what no longer serves you, and why trusting yourself is the key to unlocking your next level. Plus, Rhi reveals her go-to mindset practices, the role of human design and gene keys in her journey, and the belief that has shaped her success.This conversation is a must-listen for any woman ready to trust herself, own her power, and create success on her terms.🎧 Listen now and let me know your biggest takeaway!Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

Money Mindset & Stepping into Abundance with Mrs MartinIn this episode of Hold It All, Kobi Pollock sits down with money mindset mentor Katie Martin for a raw and powerful conversation about redefining success, stepping into financial empowerment, and breaking free from limiting money beliefs. Katie shares her journey from leaving corporate life to building wealth on her own terms—all while navigating motherhood. They dive deep into the mindset shifts required to stop playing small, the balance between strategy and intuition in wealth creation, and why micro-investing is a game-changer for women. Tune in for practical money wisdom, inspiring insights, and a reminder that you don’t have to choose between financial success and personal fulfillment—you get to have it all.Listen now and connect with Katie: https://www.instagram.com/mrs.katiemartin/💡 If you loved this episode, share it, subscribe, and leave a review!Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

In this episode, Kobi sits down with Louise Davis, a business consultant and transition coach, for a powerful conversation about navigating life's changes with resilience and confidence. They dive into personal stories of growth, the mindset shifts that make transitions easier, and the power of embracing change instead of resisting it. Lou shares practical insights from her journey of self-discovery and her work supporting clients through professional and personal transformations. Plus, they explore Kobi’s new podcast journey and their shared passion for personal development.Tune in for an inspiring, relatable conversation that reminds you: change isn’t something to fear—it’s an opportunity to step into your power.🎧 Hit play, share with a fellow mum navigating change, and don’t forget to subscribe for more episodes! 💛You can find Louise at:https://www.linkedin.com/in/louise-davis-04421a16/Let me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

This is the start of so much.In the first episode of Hold It All, I share my personal journey from being a burnt-out mum and nurse—exhausted, overwhelmed, and feeling invisible—to moving through all of that and becoming a mindset and empowerment coach living my most aligned and fulfilling life where I can Hold It All. I talk about the moment everything shifted—when I saw another woman’s story and realised I wasn’t alone. Her journey to freedom, balance, and joy became a mirror for what was possible in my own life.Every woman’s story holds wisdom, and when we listen, we see ourselves reflected back—we learn, we grow, and we rise. That’s why I created this podcast—for the working mum who wants more. I want to be that mirror for you.I’m so glad that you are here. If you’re here, you’re in the right place.If this episode resonates with you, please share it with another mum who needs it. And don’t forget to subscribe so you never miss an update!It’s time for you to Hold It All, mumma.Kobi xoxLet me know what you thought of this episode:Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.If you want to stay connected you can:Follow me on InstagramFollow me on FaceBookJoin my private women's community The Wild Reflection on FacebookCheck out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox