PODCAST · health
Outside The Box
by Kristin & Kevin
Outside The Box with Kevin & Kristin is a podcast directed to all audiences. Join us in our journey as we talk about life, health, fitness and relatable topics.
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5
Episode 5: Goal Setting
In this episode we talk about current events going on at CFE. Also new challenges coming up, Hyrox competitions, local CrossFit Competitions and goal setting!
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4
Episode4: Gym Etiquette + Q&A
On this episode we talk about gym etiquette in a CrossFit gym. The unwritten rules of CrossFit. Also, we go back and forth on some questions to allow you to get to know us even better. Share this episode with your friends! Enjoy!
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3
Episode 3: Health
Today we talk about Health. What does it mean to be healthy? We use the CrossFit "Sickness, Wellness, Fitness Continuum" as a guide to gauge overall health.
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2
Episode 2: Mindset & Attitude
We talk about current events in March 2025. Also, how to shift your mindset to give you a positive outlook on life.
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1
Episode 1: Welcome to Outside the Box
Get to know us and how we started CrossFit Eastland.
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