Over This Should

Send us Fan MailThere are moments in life where your brain becomes fully convinced your career is over.Not because you failed.Not because you weren’t prepared.But because you had one deeply human moment in front of other people.In this episode of Over This Should, Pamela shares the hilarious and horrifying story of accidentally pulling a tampon out of her work bag during a leadership meeting… and the powerful realization that came from it years later:Self-leadership is not about being perfectly polished.It’s about not abandoning yourself when discomfort shows up.This episode dives into:Why ambitious women are conditioned to equate perfection with credibilityThe neuroscience behind embarrassment, self-criticism, and nervous system threat responsesWhy beating yourself up actually makes you less effective under pressureThe “3-Second Stay” practice for handling awkward, emotional, or uncomfortable moments in real timeHow to build true confidence by staying with yourself instead of spiralingIf you’ve ever replayed a meeting in your head for three business days… convinced everyone noticed the one thing you did wrong… this episode is for you.You are not disqualified by your humanity.You are connected through it.Come hang out with Pamela on Instagram and LinkedIn @thepamelameadows and share your own “tampon story.” Because we’ve all got one.

Send us Fan MailHow many times have you said “yes” before you even checked your calendar… your energy… or your actual desire to do the thing?In this episode of Over This Should, Pamela dives into the hidden conditioning behind people-pleasing, overcommitting, and being “the reliable one.” From the nervous-system response that makes women automatically say yes, to the research showing most people already expect rejection when they ask for favors, this episode will completely change the way you think about boundaries.You’ll learn: Why saying yes has become an automatic survival response for so many women  The psychological research behind requests, guilt, and obligation  The real emotional and physical cost of chronic overcommitment  Pamela’s “24-Hour Yes” framework to stop agreeing out of pressure and start choosing intentionally  Simple scripts for saying no without guilt spirals or overexplaining If you’ve ever hung up the phone already regretting what you agreed to… this one is for you.Because the goal isn’t becoming someone who says no to everything.It’s becoming someone who says yes on purpose.

Send us Fan MailHave you ever looked around a room and thought:“Everyone here knows what they’re doing… except me.”Even though you’re qualified. Even though you’ve earned your seat. Even though people trust your leadership.That quiet voice saying “they’re going to find out” has a name: imposter syndrome.And if you’ve felt it, you are far from alone. Research suggests up to 70% of high-achieving professionals experience imposter feelings at some point in their careers.In this solo episode of Over This Should, Pamela breaks down the deeper truth behind imposter syndrome and why it shows up most often in capable, ambitious women.This conversation goes beyond surface-level advice. Pamela walks through a Five Whys analysis to uncover the real root cause of imposter syndrome and how it’s often tied to belonging, achievement conditioning, and the pressure to perform.You’ll learn:• Why imposter syndrome is most common among high performers • The hidden connection between achievement and belonging • How “gold star conditioning” follows women into leadership roles • The subtle ways imposter syndrome affects visibility, negotiation, and decision making • Five practical shifts to rebuild self-trust and leadership confidenceIf you’ve ever thought:“I should feel more confident by now.”This episode is for you.Because confidence isn’t a prerequisite for leadership. Self-trust is.🎧 Listen in and start dismantling the “should” that keeps so many brilliant women playing smaller than they deserve.

Send us Fan MailThere is a moment most high-achieving women can’t name.It doesn’t look dramatic. It doesn’t look reckless. It looks responsible.In this episode, Pamela explores the subtle, invisible pattern that quietly erodes confidence, fuels resentment, and leaves capable women feeling exhausted while still appearing wildly competent.We’re talking about self-abandonment.Not quitting your job. Not blowing up your life. But the micro-moments where you override your own needs to preserve peace, prove value, or avoid being “too much.”Inside this conversation, you’ll learn:• The research behind self-silencing and why women internalize stress • How over-consenting disguises itself as leadership • Why adaptability is both your superpower and your risk • The early conditioning that trains high performers to disappear • A simple awareness shift that rebuilds self-trustIf you’ve ever said: “I’m fine.” “I can handle it.” “It’s easier if I just do it.”…this episode will feel uncomfortably familiar in the best way.This is not about becoming someone new.It’s about noticing the moment you left yourself — and choosing differently.Welcome back to Over This Should.

Send us Fan MailIn this episode, Pamela Meadows discusses her personal experiences with sexual assault, the impact of societal narratives on victims, and the importance of empowering survivors. She addresses current media coverage, systemic issues in the justice system, and the pervasive culture of victim blaming. The conversation highlights the importance of accountability, support for survivors, and a call to action for listeners to take a stand for change.TakeawaysThis episode contains a trigger warning for sensitive topics.Pamela shares her personal story of sexual assault.The impact of societal narratives on victims is profound.Media coverage often perpetuates victim-blaming.Statistics reveal systemic issues in handling sexual assault cases.Victim blaming is reinforced through cultural narratives.Empowering survivors is crucial for healing and advocacy.Anger can be transformed into actionable strategies.Support for survivors should be prioritized in policies.We must challenge the narratives that silence victims.

Send us Fan MailIn today's episode, I'm getting real about something I've been wrestling with: how do you raise your voice for what’s right without alienating the people you want to reach?This episode is not a perfectly polished TED Talk. It's messy. It's real. It’s the tug-of-war between anger and hope. Between truth and fear. And if you’ve ever felt like your passion might make you "too much," this one’s for you.Key Topics We Cover:The truth behind the Arlington National Cemetery website changesThe 2025 crackdown on DEI language in federal grants and public universitiesWhy being “palatable” can sometimes be a trapHow to find your voice—and your power—when the world wants you quietBalancing righteous anger with the desire for connection and changeQuotes to Remember: “You can be kind and disruptive. You can love people and still hold them accountable. Truth doesn’t require you to whisper.” Loved this episode? 🔥 Share it with someone who’s finding their voice right now. 🔥 Leave a review to help more women break free from the "shoulds." 🔥 Connect with me on Instagram at @thepamelameadows and tell me what part resonated most.Let’s keep showing up—loud, soft, messy, brilliant—and everything in between.

Send us Fan MailIn today’s powerful solo episode, we’re pulling back the curtain on the invisible forces shaping our world—and not in a good way. Inspired by the bestselling book Invisible Women by Caroline Criado Perez (plus a whole lot of mind-blowing research), we’re talking about the gender data gap and how it creates real-life consequences for women—from car crashes to medical misdiagnoses to tech that just won’t listen to our voices.We dive into:✅ How crash test dummies and medical trials are failing women ✅ The life-threatening consequences of biased data in health and safety ✅ Why women’s unpaid labor is the invisible engine of the global economy ✅ What happens when women’s voices are literally misunderstood by AI ✅ Why inclusive data isn't “nice to have”—it's essentialAnd most importantly, we explore the solution: getting more women in STEM, leadership, and policy creation. Because when women lead, everyone benefits.💡 This episode is for you if…You’ve ever felt like the world wasn’t designed with you in mindYou care about inclusive innovation, safety, and representationYou’re raising, mentoring, or supporting future women leadersYou work in tech, policy, education, or leadership and want to do betterYou love a good mic-drop moment backed by data and sass

Send us Fan MailHave you ever felt the sting of being called “too much,” “too confident,” or “too ambitious”? Sis, you’re not imagining it—that’s Tall Poppy Syndrome at work, and this episode is here to slice it at the root.In this episode of Over This Should, we’re diving into why women are often criticized for their success—and how we can fight back with fierce self-awareness, mindset shifts, and community support.What You’ll Learn:What Tall Poppy Syndrome is (and how it shows up at work, home, and online)The real research behind why successful women face backlashHow to spot the signs (in yourself and others)Why this is a symptom of patriarchal programmingThe mindset and communication tools you need to own your brillianceFeaturing real-life stories, stats that’ll make your jaw drop, and action steps to reclaim your power.This episode is part pep talk, part data drop, and all about helping women rise—without guilt, shame, or apologies.

Send us Fan MailWhat happens when a high-achieving corporate executive trades spreadsheets and deadlines for breathwork and deep healing? In this transformative episode, Meghan Gifford opens up about her bold pivot from corporate success to becoming a breathwork facilitator and transformation coach.Meghan gets real about the burnout that led to her breakthrough—and how she found herself not in another promotion, but in the stillness of her own breath. We explore the power of embodiment, why women don’t have to pick just one passion, and how listening to your body is the most radical form of self-love.She breaks down how the female nervous system needs something different, how boundaries create freedom, and why external validation is a trap so many ambitious women fall into. If you’ve ever felt like you were made for more, this one will breathe new life into your journey.💡 Key TakeawaysMeghan’s journey from corporate success to inner transformation is a masterclass in self-reinvention.Breathwork helped her reconnect with her body, intuition, and purpose.Authenticity is found within—not in titles, accolades, or others’ approval.Women are multi-dimensional: you can honor all your passions.Boundaries aren't selfish—they're sacred.Awareness of your thoughts and emotions is the starting point of healing.The female nervous system deserves a unique approach to wellness and rest.Breathwork is a tool to access deeper emotional healing and intuitive clarity.Wellness isn’t rigid—it should be flexible and intuitive.Trusting yourself is the most powerful act of self-love you can choose.Learn more about Meghan here:ARRIVE - A free masterclass for high-achievers ready to trade hustle for heart. Happening on Zoom April 9https://www.yourfrqncy.com/arriveTRUE NORTH - Join the waitlist for this 5-Week Group Coaching Program to help high-achievers break free from the chase and reclaim their inner truthhttps://frqncy.myflodesk.com/true-north-waitlistWork with Meghan 1:1 - https://www.yourfrqncy.com/for-youConnect with Meghan on Instagram: https://www.instagram.com/yourfrqncy/

Send us Fan MailConfidence isn’t something you’re born with—it’s something you build. In this powerful episode of Over This Should, Pamela Meadows dives deep into what it really means to show up like a leader, even on the days you feel anything but confident.You’ll learn how to shift your mindset, take up space, and use science-backed strategies (like the Batman Effect) to own your power in any room. Whether you’re walking into a meeting, negotiating a raise, or just trying to silence that annoying inner critic—we’ve got you.Get ready for real talk, real stories, and real tools to help you lead like a badass—even when you’re shaking in your heels.In this episode, you’ll learn:Why confidence is more important than competence for leadership success (hello, Harvard Business Review!)How the Batman Effect can instantly boost your performance and presenceWhat Beyoncé, Kobe Bryant, and even Adele can teach you about stepping into a powerful alter egoHow to use body language, mindset, and self-distancing to combat imposter syndromeActionable ways to retrain your brain to lead with confidence—even if you don’t feel it (yet!)Ready to Level Up Your Confidence?Explore Pamela’s coaching programs and resources at www.pamelameadows.com Let’s build confidence that sticks, not just spikes.

Send us Fan MailIn this empowering episode of the Over This Should podcast, host Pamela Meadows sits down with Barb Scala, a seasoned transition coach for women who helps ambitious women navigate life and career changes with purpose and power. If you’re feeling stuck in your career, questioning your next chapter, or struggling to reclaim your voice, this conversation is your wake-up call.Pamela and Barb dive deep into what holds women back from making bold moves—spoiler alert: it’s not a lack of skill. It’s the inner voice of doubt, fear of success (yes, that’s real), and lack of community support. Together, they explore how to break free from those “shoulds,” reframe negative self-talk, and build the confidence to pivot careers, reinvent yourself, and bloom into your full potential.Barb brings years of wisdom to the table and shares practical tools to help women own their power, set boundaries, and find fulfillment in their personal and professional lives. Whether you’re in the middle of a transition or just starting to wonder “what’s next,” this episode is packed with perspective shifts and permission slips.Top Takeaways from This Episode:🌸 Barb Scala specializes in helping women rediscover their purpose and make meaningful life transitions.🚫 Fear of both failure and success is a silent dream killer for many women.🧠 Negative self-talk is one of the biggest barriers to growth—but it’s totally rewire-able.💪 Building courage and confidence is a muscle, not magic. You can train it.👯‍♀️ Community matters. Surrounding yourself with empowering women creates momentum.💼 Transitioning careers? Start by owning your skills, strengths, and story.🛑 Boundaries in relationships are key to sustaining personal growth.🌱 Growth doesn’t have a finish line. The journey is the point.If you’ve ever thought, “I want more, but I don’t know where to start,” this one’s for you.If you are interested in learning more about Barb then check out her Masterclass- Reclaim Your Balance: Work Smarter, Embrace Your Value and Grow a Sustainable Business: https://youtu.be/0Lul-XRzseo

Send us Fan MailEver wonder why some leaders command trust, inspire action, and handle tough situations like pros—while others crash and burn in real time (looking at you, awkward leadership moments on global display)? The answer is Emotional Intelligence (EQ).In this episode, we’re diving deep into why EQ is the #1 leadership superpower—and what happens when leaders don’t have it (spoiler: it’s not pretty). From self-awareness and self-regulation to empathy and social skills, we’ll explore how great leaders master their emotions, read the room, and lead with impact. Plus, we’re breaking down the viral Zelenskyy-Trump-Vance meeting as a real-life example of what not to do.What You’ll Learn:✅ What emotional intelligence really is (and why it’s a must-have, not a nice-to-have). ✅ The 5 key components of EQ and how they impact leadership. ✅ Real-world examples of EQ fails—including the leadership lesson from the Zelenskyy-Trump-Vance moment. ✅ Practical steps to develop and strengthen your own EQ (so you can lead with confidence, not chaos). ✅ A simple challenge to boost your emotional intelligence this week!Resources & Links:💡 Take Action: Which EQ skill are you working on this week? DM me on Instagram and let’s chat! → @thepamelameadows📩 Subscribe to My Weekly Newsletter for leadership insights & real-talk strategies: www.pamelameadows.com🔗 Share this Episode: Know a leader who desperately needs an EQ check? Send them this episode! 🎧⭐️ Love the Show? Leave a 5-star review & help others discover Over This Should!

Send us Fan MailIn this episode of Over This Should, Pamela Meadows sits down with Trish Gent, an integrative life coach who transitioned from a career in nursing to helping individuals reclaim their emotional well-being. Trish unpacks the critical differences between stress and anxiety, the hidden dangers of perfectionism, and how Kundalini yoga can be a game-changer in managing anxiety. She also shares powerful insights on nervous system regulation, self-discovery, and the importance of trusting your instincts. If you’ve ever felt stuck in an endless loop of stress, self-doubt, or unrealistic expectations, this episode is your roadmap to breaking free.💡 Key Takeaways: ✅ Anxiety vs. Stress – Knowing the difference can change how you manage both. ✅ Perfectionism Trap – Societal expectations often fuel anxiety, keeping you stuck. ✅ The Power of Kundalini Yoga – A transformative tool for nervous system regulation. ✅ Meditation is a Skill – It takes practice, but it's worth it. ✅ Self-Discovery is Key – Personal growth starts with understanding yourself. ✅ Regulate Your Nervous System – Techniques to reconnect with your body and emotions. ✅ Trust Yourself – Learning to follow your instincts leads to empowered decisions. ✅ Helping the Next Generation – Creating a stress-aware environment for children.🚀 Resources & Next Steps: 🔹 Connect with Trish Gent:  www.instgram.com/coach_trishgent.com 🔹 Learn More About Trish's podcast: The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities. (pod.link)  Download Trish's Free Guide: Kundalini to Calm Anxiety🔔 Don’t Miss an Episode! Subscribe to Over This Should on your favorite podcast platform and leave a review if this episode resonated with you!

Send us Fan MailWorking harder isn’t the answer—working smarter is.In this episode, we’re breaking down the three-step strategy to level up your career and business—without burnout, waiting for a promotion, or working yourself into the ground.You’ll learn how to get visible strategically, negotiate like a boss, and start leading NOW (even before you have the title). Plus, we’re throwing in some jaw-dropping stats about why women get overlooked at work—and exactly how you can make sure you’re not one of them.It’s time to stop playing small and own your next level.Key Takeaways:✅ Hard work alone won’t get you ahead—it’s about strategy, visibility, and leadership.✅ Get visible strategically: If the right people don’t see your value, you’re invisible. Document your wins and speak up.✅ Negotiate like a boss: Women earn 82 cents for every $1 a man makes—but women who negotiate their salaries earn an average of 7% more than those who don’t. (AAUW, 2023)✅ Act like a leader NOW. Leaders solve problems, delegate low-value work, and make themselves indispensable. Your title doesn’t make you a leader—your actions do.Action Step:💡 Your challenge: Get clear about what you want, then ask for what you want. Whether it’s a raise, a promotion, or a more flexible schedule—make the ask and back it up with data.Resources & Links:👉 Need help stepping into your next level? Work with me 1:1! Learn more at www.pamelameadows.com 👉 Follow me on Instagram for more boss-level career tips: @thepamelameadows.

Send us Fan MailDo you feel like setting boundaries makes you a bad mom, bad partner, or bad employee? Spoiler alert: it doesn’t.In this episode, we’re busting the biggest boundary myths that keep working moms stuck in a cycle of exhaustion and guilt. You’ll learn how to say no without over-explaining, why guilt is actually a good sign (yep, really), and how to create strong, guilt-free boundaries so you can reclaim your time and energy—without sacrificing what matters.It’s time to set boundaries like a boss and finally ditch the guilt.Key Quote:"Every time you say yes to something that drains you, you’re saying no to something that fuels you."Talking Points:✅ The biggest lie we’ve been told about setting boundaries (hint: it’s all about guilt)✅ Why hard work and self-sacrifice do NOT equal success (at work or at home)✅ The 3-step guilt-free boundary system to protect your time, energy, and sanity✅ How to say no without over-explaining (and actually mean it!)✅ Why guilt is a sign you’re breaking a toxic pattern—and how to push past itAction Step:This week’s challenge: Say no to ONE thing that doesn’t serve you. Whether it’s an unnecessary meeting, another school committee, or that one person who always asks for favors—practice saying no with confidence.Resources & Links:👉 Need more support in setting boundaries and reclaiming your life? Work with me 1:1! Learn more at www.pamelameadows.com👉 Let’s connect! Follow me on Instagram: @thepamelameadows

Send us Fan MailIn this episode, Dr. Maria Sophocles discusses the complexities of women's health, focusing on the 'bedroom gap' that highlights the differences in sexual desire and expectations between men and women, particularly during midlife. She emphasizes the importance of communication, understanding hormonal changes, and creating intimacy. Dr. Sophocles also explores innovative treatments for vaginal dryness, the significance of health pillars such as sleep and nutrition, and the need for greater equity in women's healthcare. The conversation culminates in a discussion about the societal perceptions of women's sexual health compared to men's, illustrated through the story of Viagra and the ongoing efforts to improve women's health advocacy.TakeawaysThe bedroom gap refers to the differences in sexual expectations and abilities between men and women, especially during midlife.Hormonal changes during perimenopause and menopause can significantly affect women's sexual desire and overall well-being.Women need to advocate for their sexual health and communicate their needs effectively to partners and healthcare providers.Creating a mindful and intimate environment is crucial for enhancing sexual experiences.It's important to redefine what sex means personally, moving beyond traditional expectations.Vaginal dryness is a common issue that can be treated with various innovative therapies beyond traditional hormone treatments.Women should focus on health pillars like sleep, exercise, nutrition, and community engagement to enhance their overall health.There is a significant healthcare gap in research and funding for women's health issues compared to men's health.The story of Viagra highlights the disparity in how women's sexual health is perceived and treated in society.Women should feel empowered to seek pleasure and prioritize their sexual health without shame.To learn more about Dr. Scophocles visit her website: https://mariasophoclesmd.com/To learn more about her private practice and bespoke membership and how to get in touch visit: https://mariasophoclesmd.com/patient-care/To watch her TED Talk: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gapFollow-her on instagram at @mariasophoclesmd

Send us Fan MailIn this motivational episode, Pamela Meadows discusses the importance of embracing failure and the human experience of falling off track with personal goals. She shares her struggles with maintaining an exercise routine and the inner critic that often accompanies setbacks. The conversation explores the reasons behind abandoning goals, the significance of reframing failure as a learning opportunity, and practical strategies for getting back on track. Ultimately, Pamela emphasizes self-compassion and the importance of celebrating small wins in the journey of personal growth.TakeawaysFalling off a goal doesn't mean you're a failure; it's a human experience.Unrealistic expectations can lead to abandoning goals.All-or-nothing thinking can sabotage progress.Burnout from going too hard can diminish joy in activities.Remembering your 'why' is crucial for staying motivated.Missing a goal is data, not a failure.Reframing setbacks as learning opportunities is essential.Self-compassion is key when getting back on track.Small actions can lead to significant momentum.Celebrating every win, no matter how small, builds confidence.

Send us Fan MailIn this episode of the Over This Should podcast, Pamela Meadows speaks with Montserrat Corsino, an integrative health and wellness leader. They discuss Montserrat's journey into integrative medicine, the importance of holistic health, and how to nourish oneself physically and mentally. The conversation emphasizes the significance of self-care, setting boundaries, and the impact of nutrition on overall health. Montserrat also shares insights about her 12-week program designed for mothers seeking to regain energy and balance in their lives.Learn more about Montserrat: https://www.manaintegrativehealth.com/ And check her out on IG: https://www.instagram.com/montsehealth/

Send us Fan MailIn this episode of Over This Should podcast, Pamela Meadows explores the concept of societal expectations and the pressure of 'shoulds' that often dictate our lives. Through personal anecdotes, she illustrates the struggle of living under these expectations and the journey toward reclaiming one's choices and authenticity. The conversation emphasizes the importance of self-discovery, challenging societal norms, and taking actionable steps to live a life aligned with personal values and passions.

Send us Fan MailIn this episode of the Over This Should podcast, Pamela interviews Tim Cram, founder of Excelsior Sleep, who shares his journey from struggling with sleep issues to becoming a sleep coach. The conversation delves into the science of sleep, the connection between sleep and overall health, and practical tips for improving sleep quality. Tim emphasizes the importance of understanding hormones and gut health, the impact of sleep on productivity, and how to prioritize sleep in a hustle-driven culture. The episode concludes with actionable advice for listeners looking to enhance their sleep habits and well-being.You can find more about Tim and Excelsior here: Website - excelsiorsleep.comA list of the products Tim mentioned in the podcast: Chillipad - https://checkout.sleep.me/TIM42044XTI and Withings - contact Excelsior Sleep for exclusive discountsFunctional Lab Tests - https://labs.rupahealth.com/store/storefront_M7aXBgGBook Call with Excelsior Sleep - https://tidycal.com/1k0e443/excelsiorsleep

Send us Fan MailIn this episode, Pamela Meadows discusses the challenges of New Year's resolutions and offers insights on setting achievable goals. She emphasizes the importance of sustainable habits, intrinsic motivation, and personal desires over societal expectations. The conversation encourages listeners to reflect on their aspirations and create a plan that fosters progress rather than perfection.

Send us Fan MailAs the year draws to a close, let's take a moment to reflect on 2024 with a heart full of gratitude and grace. In this inspiring episode, we celebrate the wins, big and small, and discuss the lessons learned from the challenges faced by ambitious women. Share some good quotes, practical action steps for 2025, and a powerful reminder that you are enough, just as you are. Tune in to start the new year feeling motivated, grounded, and ready to embrace all that’s ahead! ♥ And remember to share this episode with your bestie - she might love a pep talk too! https://www.pamelameadows.com/

Send us Fan MailIn this enlightening episode of the "Over This Should" podcast, we sit down with Tonia Winchester, a dedicated naturopathic doctor, and mind-body healing coach. Tonia shares her journey from being a sick child disenchanted with Western medicine to discovering the transformative power of alternative healing. We delve into her unique approach that combines naturopathic medicine with Neuro-Linguistic Programming (NLP) to help individuals break free from burnout, anxiety, and insomnia without relying on medications. Explore the "Choose Your Hard" concept and learn how to reframe negative thoughts, address deep-seated emotions, and transform your life through holistic healing. Whether seeking better health, improved relationships, or personal growth, Tonia's insights provide a roadmap to living a life you truly love. Tune in for an inspiring conversation that promises to change how you view yourself and your potential.You can find Tonia at toniawinchester.com. She also has a free audio for listeners: https://coach.toniawinchester.com/listeners

Send us Fan MailIn this Over This Should podcast episode, Pamela Meadows interviews Chalise Shartzer, a children's book author by night and corporate change maker by day. They discuss Chalise's journey into authorship, the importance of family, self-care practices like journaling, and the challenges of maintaining a strong marriage while balancing work and creativity. Chalise shares her experiences with woodworking as a new hobby and emphasizes the significance of being multi-dimensional in life. The conversation concludes with insights on becoming an author and the importance of letting go of expectations to embrace one's true self.Be sure to grab a copy of 'The Perfect Gift': https://a.co/d/foeEO22 Join Chalise on her authorship journey: facebook.com/AuthorChaliseShartzerFollow her author page to be notified of new releases: amazon.com/author/chalise  For real time updates and followings: Instagram @chalise.shartzer

Send us Fan MailIn this episode of the Over This Should podcast, Pamela Meadows interviews Snezana Djuric, an executive and performance coach. They discuss the importance of understanding one's potential and the role of goals in personal development. Snezana shares insights on tracking habits, managing time, and the significance of self-management in achieving work-life harmony. The conversation also touches on strategies for overwhelmed executives, the power of gratitude, and the importance of positivity in daily life.Key TakeawaysTracking daily habits reveals patterns and areas for improvement.Self-management is crucial for effective time management.Work-life harmony is more achievable than strict balance.Creating effective routines can enhance productivity.Gratitude practices can shift mindset and improve well-being.Asking for help is essential and should not be avoided.Understanding personal stories can help in overcoming challenges.Positivity and small acts of kindness can uplift both self and others.Interested in connecting with Snezana? You can find her here: https://www.linkedin.com/in/snezana-djuric/https://snowation.com/

Send us Fan MailIn this episode of Over This Should, I speak with Alanna Knobben, founder of Carry You With Me, about navigating grief, finding healing, and building community. Alanna shares her deeply personal journey of losing her son and the transformative path it set her on to create a supportive space for others experiencing loss. We explore the complexities of grief, particularly during the holiday season, and discuss practical strategies for coping, such as creating rituals, fostering connections, and embracing the duality of joy and pain. Key Takeaways:Grief is universal but deeply personal; there's no "one-size-fits-all" approach.Community and connection play vital roles in the healing process.Rituals can honor and remember loved ones, especially during the holidays.It’s possible to hold both joy and pain simultaneously.Self-awareness helps identify and process complex emotions.Communication, both with oneself and others, is essential to navigating loss.Sharing stories can foster connection and healing.Creating safe spaces for emotions is essential during gatherings.Technology has created new ways to find support and shared experiences.Creating stillness allows for deeper self-reflection and understanding.This heartfelt conversation is a reminder that grief is universal, yet deeply personal, and that creating safe spaces for connection can foster profound healing. If this episode touched you, share it with someone who might benefit from its message.How can we create more spaces for open conversations about grief and healing in our communities? What steps can we take to support each other in navigating loss and finding strength together? I’d love to hear your thoughts—feel free to reach out to me and share how this episode resonated with you. Connect with Me:https://www.pamelameadows.com/https://www.instagram.com/thepamelameadows/https://www.linkedin.com/in/thepamelameadows/Connect with Alanna:https://carryyouwithme.com/ https://www.instagram.com/carryyou.withme/https://www.linkedin.com/in/alanna-knobben-69b90780/  Chapters:00:00 - Introduction to Grief and Healing01:30 - Alanna's Journey Through Loss05:24 - The Power of Community in Grief12:27 - Navigating Grief During the Holidays24:14 - Communicating Grief and Understanding Emotions28:03 - Understanding Grief and Communication34:50 - Building Community Through Shared Experiences40:59 - Recognizing Grief Beyond Loss48:14 - Building the Bridge from Grief to Love

Send us Fan MailIn this episode of Over This Should, I sit down with Dr. Jonathan Marion, a transformational life coach, who introduces his BEING model, a powerful framework that helps individuals live authentically. Dr. Marion shares how a spinal injury forced him to confront and redefine his sense of identity and self-worth, challenging everything he had identified with. He also reflects on his journey from academia to life coaching, discussing the importance of self-awareness in navigating life’s challenges, and how shifting from external validation to internal validation can lead to a more fulfilling and authentic life.Key Takeaways:Aligning your life with true values leads to greater fulfillment.Childhood experiences play a significant role in shaping identity.Authenticity begins with understanding how you want to show up in the world.Mindfulness helps you respond rather than react in difficult situations.The concept of "should" can lead to resentment and disempowerment.Embracing your identity as a "human being" rather than a "human doing" enhances self-worth.Self-awareness and emotional intelligence are skills you can develop over time.Internal validation provides lasting fulfillment, while external validation is fleeting.Asking for help is a strength, not a weakness.This episode is packed with insights for anyone seeking to align their actions with their values, develop emotional intelligence, and redefine what fulfillment looks like. Whether you're navigating life’s challenges, exploring your identity, or striving to live authentically, this conversation provides actionable steps and inspiration. I’d love to hear what you enjoyed the most from this episode—please share your thoughts!Connect with Me:https://www.pamelameadows.com/https://www.instagram.com/thepamelameadows/https://www.linkedin.com/in/thepamelameadows/Connect with Jonathan:https://jonathanmarion.com/https://stepsalongtheway.global/https://www.instagram.com/steps_along_the_way/https://www.linkedin.com/in/jonathan-s-marion/Book a complimentary 30-minute conversation with Jonathan:https://http://www.stepstochat.comChapters:00:00 - Introduction to Transformation01:52 - Journey from Academia to Life Coaching06:10 - The Impact of Childhood Experiences08:56 - Understanding Authenticity11:48 - The Importance of Relationships15:04 - Mindfulness and Self-Awareness18:06 - Future Casting and Emotional Intelligence23:47 - Redefining Identity Beyond Accomplishments28:33 - The BEING Model: A Path to Authentic Living37:10 - Exploring Fulfillment: Internal vs. External Validation43:25 - Navigating Life's Challenges: Embracing Authenticity49:20 - The Importance of Asking for Help55:04 - Next Steps: Taking Action Towards Your Best Life

Send us Fan MailIn this episode of Over This Should, I talk with Brigette Sobus, a talented coach and speaker, about the transformative power of coaching, personal development, and techniques like NLP and hypnosis. Brigette shares her personal journey and how she empowers individuals—particularly women—to overcome people-pleasing behaviors, societal expectations, and negative thought patterns. We dive into the unconscious mind, the impact of childhood trauma, and the powerful emotional healing available through methods like timeline therapy and self-hypnosis.Key Takeaways:People-pleasing can lead to emotional suffering and blocks personal growth.Negative thought patterns are often unconscious and rooted in early experiences.Hypnosis and timeline therapy are powerful tools for self-hypnosis, trauma release, and reprogramming the mind for positive change.Emotional healing requires processing emotions and focusing on positive learnings.The unconscious mind plays a critical role in shaping beliefs, and understanding it can lead to personal growth.Focusing on what you want—rather than what you don’t want—helps to overcome self-sabotage and create lasting change.Self-acceptance and authenticity are key to overcoming barriers and stepping into your true potential.This episode is packed with insights for anyone looking to break free from limiting beliefs, heal from trauma, and empower themselves to achieve personal and professional growth. I’d love to hear what resonates with you most—share your thoughts in the comments below!PamelaConnect with Me:https://www.pamelameadows.com/https://www.instagram.com/thepamelameadows/https://www.linkedin.com/in/thepamelameadows/Connect with Brigette:https://powerandjoycoachingacademy.com/https://www.instagram.com/brigettesobus/https://www.linkedin.com/in/brigettesobus/Chapters:00:00 - Introduction to Power and Joy Coaching Academy03:01 - Overcoming People-Pleasing and Societal Expectations05:48 - The Journey of Transformation and Coaching09:11 - Understanding Negative Thought Patterns12:11 - The Impact of Upbringing on Self-Perception14:57 - Exploring Hypnosis and Timeline Therapy18:13 - Reprogramming the Mind for Positive Change20:52 - Healing from Trauma and Negative Emotions25:34 - The Importance of Positive Learnings32:07 - Understanding the Unconscious Mind40:44 - Healing Through Trauma Release51:36 - Connecting with Brigette Sobus

Send us Fan MailIn this episode of Over This Should, I talk with Tammy Johnston, the founder of KSA Business, about empowering entrepreneurs and solopreneurs to navigate the complexities of small business ownership. Tammy shares her expertise on foundational business skills, overcoming common challenges, and the value of creating a supportive advisory board. We explore the importance of mindset, the benefits of flexibility in entrepreneurship, and practical strategies for building and growing a business—whether you're just starting out or looking to level up.Key Takeaways:Foundational business skills are essential for long-term success.Entrepreneurs thrive when they surround themselves with a supportive community.An advisory board offers accountability, insight, and guidance.Developing a growth mindset and learning from failures are key to progress.Motivation grows when you focus on small, achievable goals.Flexibility in entrepreneurship can lead to a better work-life balance.Overcoming perfectionism allows for faster implementation and results.This episode was packed with actionable insights for entrepreneurs—what’s your next step? Focusing on improving your mindset or finally tackling that first task you’ve been putting off? Share your plans and let me know how you’re applying these tips to your journey. I’d love to celebrate your progress!PamelaConnect with Me:https://www.pamelameadows.com/https://www.instagram.com/thepamelameadows/https://www.linkedin.com/in/thepamelameadows/Connect with Tammy:https://ksabusiness.ca/https://www.instagram.com/ksa.business/https://www.linkedin.com/company/ksa-business-ca/Chapters:00:00 - Introduction to Empowerment and Entrepreneurship02:09 - Founding KSA Business: Tammy’s Journey03:56 - Challenges Faced by Small Business Owners05:26 - Key Steps for New Entrepreneurs08:20 - Building a Supportive Advisory Board10:13 - Identifying Strengths and Weaknesses12:07 - Mindset and Habits that Drive Success14:47 - Developing a Growth-Oriented Mindset17:04 - Busy vs. Productive: What's the Difference?18:30 - Motivating Solopreneurs to Take Action22:44 - Enjoying Flexibility and Autonomy23:44 - Discovering Purpose and Passion29:24 - Crafting an Exit Strategy32:46 - Prioritizing Tasks for Sustainable Growth36:12 - Overcoming Perfectionism as an Entrepreneur42:01 - Learning from Mistakes: The Post-Mortem Process43:28 - How to Connect with Tammy Johnston

Send us Fan MailIn this episode of Over This Should, I chat with Christina Wong, a personal growth coach, about the journey of self-discovery and the importance of reconnecting with your authentic self. We discuss how breaking free from societal expectations is essential to starting the journey back to who you truly are. Christina shares her insights on acting from love rather than for love, developing a connection between mind and body, and the role of somatic healing in personal growth.Key Takeaways:Feeling “stuck” is common and can signal a need for growth and change.Practicing self-compassion helps quiet the inner critic and promotes self-acceptance.Cultivating mind-body awareness enhances emotional resilience and wellness.Creating safety within oneself is essential for growth and self-confidence.Somatic healing practices facilitate emotional release and support personal growth.Challenging assumptions can lead to deeper self-awareness and understanding.Acknowledging and expressing emotions is a powerful step toward healing.Is there anything that sparked some curiosity or a new perspective for you? Maybe it’s getting a little more in tune with yourself, exploring somatic healing, or rethinking what ‘acting from love’ could look like. I’d love to hear what’s resonating, feel free to send me a message.PamelaConnect with Me:https://www.pamelameadows.com/https://www.instagram.com/thepamelameadows/https://www.linkedin.com/in/thepamelameadows/Connect with Christina:https://www.yourjourneybacktoself.com/https://www.instagram.com/yourjourneybacktoself/https://www.linkedin.com/in/christina-wong-45b41473/Chapters:00:00 Introduction to the Journey of Self-Discovery03:06 Recognizing and Breaking Free from Societal Expectations06:05 Feeling Stuck and the Path to Growth08:55 Practicing Self-Compassion and Overcoming the Inner Critic15:10 Acting from Love for Genuine Decisions20:51 Connecting Mind and Body for Wellness28:36 Creating a Sense of Inner Safety31:01 Exploring Somatic Healing for Emotional Release45:11 Challenging Assumptions and Embracing Emotions50:25 Building Connections and Finding Community

Send us Fan MailIn this episode of Over This Should, I sit down with Erica Rooney, an executive coach and author, to discuss empowerment and success strategies specifically for women. Erica shares her journey from corporate life to self-employment and emphasizes how important it is for women to know their worth and set boundaries to prevent burnout. We dive into how women can build meaningful connections, overcome limiting beliefs, and advocate for themselves in male-dominated spaces. Erica also highlights the critical role of male allies and offers actionable insights for women navigating both personal and systemic challenges in the workplace.Key Takeaways:Breaking free from societal expectations is essential for women’s empowerment.Setting boundaries is crucial to maintaining work-life balance and avoiding burnout.Transitioning to self-employment requires careful planning and confidence.Recognizing your worth is a game-changer for women’s career progression.Intentional connections foster genuine and impactful relationships.Mindset shifts help women overcome limiting beliefs and embrace new opportunities.Male allies play a key role in supporting gender equality.Trusting the process can turn challenges into valuable lessons.Is there something from today’s discussion that you’re excited to put into action? Whether it’s setting boundaries, advocating for yourself, or rethinking connections, let me know how you’re making it work in your own life.Connect with Me:https://www.pamelameadows.com/https://www.instagram.com/thepamelameadows/https://www.linkedin.com/in/thepamelameadows/Connect with Erica:https://www.ericaandersonrooney.com/https://www.instagram.com/ericaandersonrooneyhttps://www.linkedin.com/in/ericarooney/Erica’s New Book on Amazon - "Glass Ceilings and Sticky Floors":https://tinyurl.com/4u9eabb4Chapters:00:00 Introduction to Empowerment and Breaking Free03:12 Navigating the Transition from Corporate to Self-Employment06:05 Overcoming Burnout and Setting Boundaries08:55 Expectation Setting and Email Management15:10 Understanding Gender Equality in the Workplace20:51 Advocacy and Networking for Women in Business28:36 Infinite Possibilities: Embracing Your Unique Purpose31:01 Mindset Shifts: From Limiting Beliefs to Empowerment45:11 Redefining Roles: Equality in Relationships and Work

Send us Fan MailIn this episode of Over This Should, I have the pleasure of interviewing Kim Mosiman, a wellness coach and author who shares her inspiring journey from gym owner to wellness advocate. We explore the importance of enjoying the process of wellness and how the concept of body responsibility complements body positivity. Kim also discusses her new book, Reflections of Joy, which highlights the significance of self-love and finding renewed purpose in life’s second act, offering a fresh perspective on personal growth and transformation.Key Takeaways:Focusing on the good in each moment is essential for lasting wellness.Many women sacrifice joy in pursuit of end goals.Body responsibility should accompany body positivity.Wellness begins with small, simple steps.Embracing self-love and connecting to our purpose brings meaning and fulfillment to life’s second act.Holistic wellness includes taking care of our mind, body, and spirit and having a supportive community.Meal prepping can make healthy eating more manageable.Supporting and uplifting one another enriches our lives and creates a positive ripple effect in our community.What resonated with you in this episode? Have you found purpose or joy in a new phase of life? How does community support your wellness journey? I’d love to hear your thoughts and experiences—reach out and share!Pamela MeadowsConnect with Me:https://www.pamelameadows.com/https://www.instagram.com/thepamelameadows/https://www.linkedin.com/in/thepamelameadows/Connect with Kim:https://www.kimmosimanwellness.com/https://www.instagram.com/kim_mosiman/Kim’s New Book on Amazon:https://tinyurl.com/5amyf2r3Chapters:00:00 Introduction to Kim Mosiman and Her Journey02:44 The Shift from Gym Owner to Wellness Coach05:36 Mindset Shift: Enjoying the Journey to Wellness08:31 Body Positivity vs. Body Responsibility10:59 Reflections of Joy: Kim's Book and Its Journey18:08 Finding Purpose in the Second Act of Life22:58 Creating a Comprehensive Wellness Plan25:42 The Importance of Community and Connection27:39 Cook Once, Eat Twice: Practical Meal Prep Tips35:09 The Power of Positive Reinforcement and Support41:22 Closing Thoughts and Inspirational Quotes

Send us Fan MailIn this episode of Over This Should, I sit down with Dana from Christian Comfort Counseling to dive deep into the intersection of personal growth and relationships. We talk about the red flags that so many of us overlook, the subtle dynamics of emotional abuse, and how women often juggle work and home life. Dana shares her powerful journey into counseling, giving us practical insights into communication, emotional healing, and how the Gottman method can help couples thrive. Whether you’re in a relationship or working on yourself, this conversation offers real tools for transformation and healing.Key Takeaways:Personal growth is key to building healthy, lasting relationships.Red flags can be subtle, but recognizing them can prevent emotional abuse.Love isn't just words—it's shown through consistent actions.Women often shoulder the burden of domestic responsibilities, but balance is possible.Effective communication is the foundation for resolving conflict and creating understanding.Emotional abuse often goes unnoticed, but it leaves lasting scars.What resonated most with you in this episode? Have you ever faced red flags in your relationships? How are you focusing on your own personal growth? Feel free to reach out and share your experiences—I’d love to hear from you!Pamela MeadowsConnect with Me:https://www.pamelameadows.com/https://www.instagram.com/thepamelameadows/https://www.linkedin.com/in/thepamelameadows/Connect with Dana:https://christiancomfortcounseling.com/https://www.instagram.com/dananygaard_lpc/Free Tools and Resources:https://clarityplease.com/Chapters:00:00 Introduction to Personal Growth and Counseling04:22 Understanding Healthy Relationships10:24 The Good Guy Fallacy and Emotional Abuse15:41 Balancing Modern Relationships and Expectations16:02 Juggling Work, Family, and Marriage23:48 Recognizing Red Flags in Relationships24:23 Isolation and Its Consequences26:09 Identifying Emotional Abuse28:09 Seeking Help and Support29:31 The Four Horsemen of Marriage36:31 Communication Strategies for Conflict Resolution39:51 Resources and Support Systems41:51 Healing the Inner Child for Healthier Relationships

Send us Fan MailIn this episode of Over This Should, I sit down with Gila Green, an accomplished author and writing coach, to discuss her journey in the world of writing. We get into the diverse themes Gila explores in her work, including immigration, racism, and personal transformation. Gila shares her experiences with rejection and how she overcame it, along with the differences between publishing with small presses versus larger ones. We also touch on her experiences recording audiobooks and how she’s stayed true to her individuality, even when faced with naysayers.Key Takeaways:Writing is a journey that involves community and motivation.Rejection is a natural part of the process and often leads to redirection.Being multi-passionate allows for diverse storytelling.Naysayers often project their own insecurities, but staying true to your voice is key.Coaching provides accountability and support for aspiring writers.The mind is its own place; you control your perspective.What resonated with you from this episode? Have you faced rejection in your creative pursuits? How do you stay motivated when working on a long-term creative project? I’d love to hear your thoughts and experiences—feel free to reach out and share!Pamela MeadowsConnect with Me:https://www.pamelameadows.com/https://www.instagram.com/thepamelameadows/https://www.linkedin.com/in/thepamelameadows/Connect with Gila:https://gilagreenwrites.com/https://www.instagram.com/gilagreenfiction/Gila’s Latest Book - Available on Amazon:https://tinyurl.com/rzfmxt7fChapters:00:00 Introduction to Gila Green's Journey02:48 Exploring Diverse Themes in Writing05:52 The Path to Authorship and Balancing Life11:44 Navigating Rejection and Learning from Failure17:54 The Publishing Process: Small Press vs. Big Press24:06 Recording Audiobooks: A Personal Experience29:53 Handling Naysayers and Embracing Individuality35:50 Cultural Influences in Gila's Writing42:10 Coaching Aspiring Writers48:04 Conclusion and Favorite Quote

Send us Fan MailIn this episode of Over This Should, I have an insightful conversation with Sabrina Trobak, a therapist and author, about the profound impact of challenging core beliefs that stem from feelings of inadequacy. We explore how emotional suppression can lead to anxiety, and how allowing space for emotional expression, especially in parenting, can foster mental health and healing. Sabrina emphasizes the importance of a holistic approach to therapy, addressing not just the mind, but also the body and spirit. Throughout the episode, Sabrina offers practical tools for increasing self-awareness, processing emotions, and how journaling can be a gateway to deeper personal growth.Key Takeaways:Core beliefs often develop from childhood experiences and trauma.Emotional suppression can manifest as anxiety or feelings of inadequacy.Parents should create safe spaces for children to express their emotions.Challenging core beliefs requires self-awareness and intentional effort.A holistic approach to therapy includes the mind, body, and spirit.Journaling can help reveal unconscious thoughts and aid in emotional healing.What resonated with you from this episode? Have you noticed how your core beliefs impact your emotional well-being or relationships? Do you use journaling or other practices to process your emotions? I’d love to hear your thoughts and experiences! Feel free to reach out and share.PamelaConnect with Me:https://www.pamelameadows.com/https://www.instagram.com/thepamelameadows/https://www.linkedin.com/in/thepamelameadows/Connect with Sabrina:https://www.trobakholistic.org/https://www.instagram.com/nge_trobak/https://www.facebook.com/trobakholisticcounsellingChapters00:00 Introduction to Core Beliefs and Therapy02:49 Understanding the Development of Core Beliefs06:02 The Impact of Emotions on Core Beliefs08:48 Parenting and Emotional Expression12:12 The Connection Between Suicide and Core Beliefs15:00 Challenging Core Beliefs and Anxiety17:57 Holistic Approach to Therapy20:51 Exploring Emotions: What We Avoid24:02 The Role of Anger in Emotional Suppression26:52 Journaling as a Tool for Self-Discovery29:46 The Importance of Self-Awareness32:54 Conclusion and Resources

Send us Fan MailIn this episode of Over This Should, I have a deep and insightful conversation with Siera Sambrosky, an evolution alchemist and intuitive holistic strategist. We explore how personal transformation and business alignment are interconnected, discussing how intuition, spirituality, and human design can all guide us to greater personal and professional growth. Siera shares how she discovered her spiritual gifts and integrated them into her coaching practice, emphasizing the importance of self-awareness, empowerment, and breaking free from societal expectations. Key Takeaways:We’re all holistic beings, and everything in life is interconnected.Tapping into our intuition can guide us in personal and business decisions.Integrating spirituality into business can create powerful shifts.Understanding our emotional responses is key to personal growth.Living authentically means embracing our true selves and breaking free from societal expectations.What resonated with you from this episode? Have you experienced shifts in your business by embracing your intuition? I’d love to hear your thoughts.Pamela MeadowsConnect with Me:https://www.pamelameadows.com/https://www.instagram.com/thepamelameadows/https://www.linkedin.com/in/thepamelameadows/ Connect with Siera:https://www.alkemai.com/https://www.instagram.com/sieraintuitivelyknows/https://www.linkedin.com/in/siera-sambrosky/ Chapters00:00 Introduction to Personal Transformation and Business Alignment 02:49 The Journey of Intuition and Spirituality in Business 06:03 Understanding and Tapping into Intuition 09:02 The Development of Spiritual Gifts 11:50 Integrating Mediumship into Coaching and Consulting 14:49 The Role of Human Design in Personal and Business Growth 18:09 Identifying Ideal Clients and Their Needs 20:59 Final Thoughts and Resources for Connection

Send us Fan MailIn this solo episode, Pamela Meadows discusses the critical issues surrounding feminism, equality, and women's challenges in leadership roles. She emphasizes empowering women to find their purpose, advocate for themselves, and support one another in a male-dominated environment. The conversation highlights the confidence gap, structural challenges, and the need for women to speak up and claim their space at the table. Pamela also addresses some nasty Instagram comments, which lends to the importance of being over this should - specifically today, misogyny.  Key TakeawaysCoaching women is essential for increasing representation in leadership.Women must gain clarity on their purpose and passion.Confidence is keyStructural challenges for women are often rooted in societal norms and expectations.Women need to speak up in male-dominated environments without fear of judgment.Sisterhood and support among women can help break the scarcity mindset.It's important to empower young girls to pursue their unique paths.Men can play a crucial role in supporting women's voices in the workplace.Women should not feel competitive with each other; collaboration is vital.The future of equality depends on how we raise our children to view gender roles.

Send us Fan MailIn this episode, Pamela Meadows interviews Breye'l Banks, who shares her inspiring journey of resilience and transformation. Breye'l  discusses her experiences of overcoming obstacles, the importance of mindset, and the role of accountability in personal growth. She emphasizes the significance of confidence in leadership and the need for women to embrace their stories. The conversation highlights the power of collaboration and self-leadership, culminating in a definition of a high value queen as someone dedicated to personal and professional growth.Find Breye'l Here: Create and Grow Your Dream Business Facebook Group www.queenhoodfinance.comTakeawaysBreye'l's journey showcases resilience and transformation.Overcoming financial challenges can lead to personal growth.Mindset shifts are crucial for self-empowerment.Confidence is essential for effective leadership.Finding purpose aligns with personal and professional goals.Accountability fosters personal growth and development.Collaboration enhances learning and growth opportunities.A high-value queen prioritizes confidence and self-improvement.Sharing our stories can empower others.Self-leadership is key to achieving personal goals.

Send us Fan MailIn this solo episode, host Pamela Meadows shares her journey of burnout and the importance of saying no and setting boundaries. She reflects on the moment she realized she was overwhelmed and underjoyed in her life and decided to make a change. Pamela discusses the challenges of saying no, the fear of disappointing others, and the need to challenge beliefs and prioritize what is truly important. She provides practical tips for managing guilt and practicing saying no, emphasizing the importance of knowing your priorities and being clear on what you want.Key TakeawaysRecognize the signs of burnout and the need for change in your life.Learn to say no and set boundaries to prioritize your own well-being and happiness.Challenge beliefs and prioritize what is truly important to you.Manage guilt and practice saying no in a way that feels comfortable for you.Know your priorities and be clear on what you want in life.Ready to learn more about the Reset Group Coaching Program or upcoming retreats? Good! Hit me up on Instagram or check out my website to learn more. 

Send us Fan MailIn this conversation, Pamela Meadows discusses various issues related to gender inequality and societal expectations placed on women. She addresses topics such as the judgment of women who choose not to have children, the lack of female representation in leadership roles, the gender pay gap, the pressure on women to conform to societal standards of beauty, and the unequal distribution of household labor. Pamela emphasizes the need for equality, opportunities, and support for women in all aspects of life.TakeawaysWomen should not be judged for their choices regarding motherhood.There is a lack of female representation in leadership roles.The gender pay gap is a significant issue that needs to be addressed.Societal standards of beauty place pressure on women to conform.There is an unequal distribution of household labor, with women often taking on the majority of the responsibilities.Women should prioritize themselves and their needs, and communicate their expectations to their partners and support systems.Men can be valuable allies in the fight for gender equality.Creating opportunities and representation for women is essential.Women should be encouraged to be authentic and confident in pursuing their goals and ambitions.

Send us Fan MailKatie Carson, host of the Ditch the Ick podcast, shares her journey of overcoming personal challenges and finding her authentic self. She discusses the importance of self-awareness and self-acceptance in dating and relationships. Katie emphasizes letting go of societal expectations and defining success on one's terms. She encourages listeners to prioritize their well-being and happiness and to build a life they love, with or without a partner. In this conversation, Pamela Meadows and Katie Carson discuss their experiences with dating apps and offer tips for navigating the dating world. They emphasize the importance of showing up authentically and setting boundaries. They also discuss the parallels between dating and professional life, highlighting the need for collaboration and representation. The conversation concludes with their favorite quotes: 'Be yourself because everyone else is already taken' and 'Clear is kind.'Find more about Katie here: "Oh Hell Yes" Guide to Loving Yourself: https://bit.ly/ohhellyesguideDitch the Ick Podcast (Apple Podcasts, Spotify, Amazon Podcasts)

Send us Fan MailPamela welcomes therapist Jessica Hunt to discuss practical strategies for managing anxiety, overcoming identity loss, and maintaining healthy relationships. Jessica emphasizes the importance of self-compassion and recognizing the symptoms of unmet needs. Jessica also explores couples' challenges, including friendship, intimacy, and values alignment. She highlights the significance of communication and learning how to handle conflict in relationships. Pamela Meadows and Jessica Hunt discuss the importance of effective relationship communication in this conversation. They emphasize the need for open and honest communication and the value of therapy in improving communication skills. They also highlight the significance of remaining curious about one another and continuously learning and growing together. The conversation touches on intimacy, body image, and self-compassion. Jessica shares information about her therapy programs, including walk-and-talk sessions and a relationship renewal program. You can connect with Jessica here: https://www.jessicahuntlcsw.com/ https://www.instagram.com/jessicahuntlcsw/ Like what you are hearing on Over This Should? Give the podcast a glowing review, please. 

Send us Fan MailIn this conversation, Pamela Meadows interviews Anna Lakome, a career guardian angel, about finding meaning and fulfillment in work. Anna shares her personal journey of overcoming career challenges and health issues to become a career strategist. They discuss the importance of focusing on personal well-being and finding joy in work rather than chasing external validation. Anna also introduces the concept of human design and how it can help individuals understand their unique strengths and talents. They explore the balance between masculine and feminine energy in the workplace and the need for supportive men to embrace feminine qualities. Anna offers various programs and coaching options to help individuals discover their gifts and create a fulfilling career.Anna Lakomy, known as the Career Guardian Angel, is on a mission to empower cycle-breaking women, often from immigrant families. With her expertise in neuroscience, behavioral science, and advertising, Anna helps her clients build powerful personal brands that lead to greater influence, impact, and success in the workplace. Say goodbye to workhorse days and hello to more money, freedom, health and happiness—without "selling your soul."LI: https://www.linkedin.com/in/annalakomy/IG: https://www.instagram.com/annalakomy/

Send us Fan MailIn this episode, Pamela opens up about her own struggles with confidence and self-doubt. She emphasizes the importance of being mindful of the stories we tell ourselves and shares her confidence formula: take action, evaluate, and accept. Pamela discusses the role of fear and the negative inner voice in holding us back and encourages listeners to step out of their comfort zones. She also highlights the difference between ego and confidence and concludes with a reminder that self-acceptance and self-worth are essential for building confidence and living a fulfilling life.

Send us Fan MailAllison, a licensed therapist and transformation coach, discusses topics such as mindset, empowerment, and sexuality. She specializes in helping women overcome anxiety, trauma, and limiting beliefs. Allison shares her personal journey of struggling with anxiety and how it led her to pursue a career in therapy. She emphasizes the importance of normalizing mental health struggles and promoting self-compassion. The conversation also covers the challenges faced by high-performing women and the need for effective communication and conflict resolution in relationships. In this conversation, Pamela Meadows and Allison Villa discuss the importance of body neutrality, intentional hustling, and building self-confidence. They explore how shifting our mindset and focusing on what our bodies can do rather than how they look can lead to a more positive self-image. They also discuss hustling with intention, which involves aligning our work with our passions and values. Allison shares strategies for overcoming doubt and building self-confidence, including identifying and challenging negative thoughts and practicing self-compassion. Overall, the conversation emphasizes the importance of self-care, setting boundaries, and finding fulfillment in our lives.Places you can connect with Allison:https://www.instagram.com/anotefromyourtherapist/ https://www.anotefromyourtherapist.com/https://www.linkedin.com/in/allison-guilbault-17730065/  

Send us Fan MailIn this episode, Pamela Meadows interviews Ivona Namjesnik, a coach, executive and business owner. They discuss the concept of the executive entrapreneur and the importance of finding one's identity outside of the executive title. Ivana shares her own journey from marketing to service design and strategy, and how she discovered the power of storytelling in making a meaningful change. They also discuss the challenges of imposter syndrome and the pressure to perform in one's career constantly. Ivana emphasizes the importance of setting boundaries and learning to say no, as well as the need for women to advocate for themselves and recognize their own worth.TakeawaysThe concept of the executive intrapreneur involves finding one's identity outside of the executive title and applying an entrepreneurial mindset within a company.Storytelling is a powerful tool for making a meaningful change in an industry or market.Imposter syndrome is common among women in executive positions, and it is important to recognize one's own worth and advocate for oneself.Setting boundaries and learning to say no are essential for maintaining a healthy work-life balance and avoiding burnout.Women should strive for an 'A life' rather than just an 'A title', focusing on building a fulfilling life rather than solely pursuing career success.If you are as impressed as Pamela was, then be sure to follow Ivona here: https://linkedin.com/in/ivona-namjesnik/ or, https://www.instagram.com/ivona.namjesnik/

Send us Fan MailSandy de Stadler, a strategic coach, discusses the concept of executive presence and its impact on career growth. She emphasizes the importance of mindset, communication, and influence in building executive presence. Sandy also shares insights on stakeholder engagement, self-advocacy, and the challenges faced by women in leadership roles. The conversation delves into the evolution of Sandy's coaching business and the impact of mindset on self-belief and imposter syndrome. The conversation covers topics related to mindset, self-compassion, confidence building, leadership transition, and effective communication. It delves into the importance of reframing negative thoughts, building confidence, overcoming imposter syndrome, and transitioning from a doer to a leader. The conversation also explores the significance of time management, setting boundaries, and documenting accomplishments for performance reviews.TakeawaysExecutive presence is a combination of mindset, communication, and influence, impacting how individuals show up in their careers.Stakeholder engagement and self-advocacy are crucial for building a strong professional presence and advancing in one's career.Women in leadership roles often face challenges related to self-belief, imposter syndrome, and the transition from operational to strategic leadership.The evolution of a coaching business and the impact of mindset on personal and professional growth are key areas of focus for Sandy D. Stadler. The importance of reframing negative thoughts and beliefs to shape a more positive realityBuilding confidence through self-compassion, recognizing wins, and celebrating small victoriesOvercoming imposter syndrome by acknowledging accomplishments and embracing the discomfort of growthTransitioning from a doer to a leader by delegating, prioritizing, and focusing on strategic thinkingThe significance of time management, setting boundaries, and documenting accomplishments for performance reviewsYou can find Sandy here: https://www.linkedin.com/in/sandy-de-stadler/And sign up for her upcoming free master class here: Here's the link to my free masterclass - Executive Presence for Ambitious Women https://calendly.com/sandy-de-stadler/executive-presence-for-ambitious-women