Pace Yourself Podcast

In this personal and inspiring episode, I sit down with my sister to explore her powerful journey of healing, growth, and rediscovery. From navigating emotional pain and lifes unexpected turns to finding her inner strength. She discusses how she turned her pain into her purpose. Her story is a testament to resilience and the human spirit.  We disucss what it truly menas to face your shadows, rebuild your sense of self, and trust that healing is possible, even when it feels far away. Whether you're in the middle of your own journey or holding space for someone you love, this conversation is a reminder that hope is real, and brighter days are ahead. xo   Check out Jennas website: https://www.jennazell.com/

Inner child mediation https://risingwoman.com/wp-content/uploads/2020/02/Rising-Woman-Healing-Your-Inner-Child-Meditation.mp3 Every emotion you put out in the world vibrates back to you. If you hate people, hate will return  If your love people, love will return If your are kind, kindness returns If your angry, anger will return Be the energy you wish to receive. Even if you're having a bad day remember how fragile and short this life is. Love and Gratitude are the highest vibrational frequencies. 

Sharing some fun lessons I had to learn throughout the entire year.

If you are feelig stuck try doing the 5 recommended tips at minute 18 of todays epsiode.    Solfeggio Frequencies  (tons of free recordings on YouTube to drift off to sleep to.)  396 HZ Releasing fear and guilt  417 HZ Facilitating change  528 HZ transformation DNA repair  639 HZ harmonizing relationships  741 HZ self expression and solutions  852 HZ brining mental and spiritual order  Money manifestation link:  https://www.youtube.com/watch?v=bKKnxQqZSqM Affirmations to listen to in the car, on a walk, anywhere you would listen to music: https://www.youtube.com/watch?v=GnWlERK0UJc  

Sinney battled mental health for 10+ years and when she finally had enough she began on her own journey of self discovery.  Through her healing journey she found her purpose in life and is now a mental health & spiritual development coach. Her story is so magical and she is such an open book. 2:20- 6 week spiritual expansion program  6:12 Spiritual healing vs. therapy  9:00 fight or flight mode 15:50 Accepting people for who they are 18:15 Collective consciousness 18:50 God and spirituality  20:50 Sinney's best advice  23:00 how to balance life and not burnout  26:00 how to feel safe in your fears  27:50: Sinney's podcast: Magic Friends  29:40 Rebirth photo experience  33:20 Free money mindset guide  35:11 Money does not equal your worth  36:35 Being ok with seeking more    www.Sinneydivine.com Instagram: @sinneydivine 

Today my good friend Monica joins me as we talk all things trauma healing, masculine & feminie energy, and how to manifest.  Key points 14:50- Benefits of healing your trauma  17:40-Somatic healing  19:19-healing to manifesting  21:00-having a human experience  22:00-Masculine & feminie energy  28:00-dating advice and rid the limiting beliefs  Where to find Monica Website-https://monicayates.com.au Instagram- https://www.instagram.com/monicayateshealth/?hl=en    

Key take aways  Bee venom Therapy- 3:30  Limiting beliefs/ PSYCH-k- 10:00 P. Note- 12:08 Advice on sound healing-14:30 P. Note-16:18 Limiting beliefs-17:20 P. Note-19:00 P Note-21:12 How to release stuck emotions-26:20 P. Note 34:30 Starting a business 35:30  P. Note-39:00     Beginner's Guide To Bee Venom Therapy  PSYCH-K  Dr. Bruce Lipton - "The Biology of Belief" and Epigenetics  My Human Design by Jenna Zoe - Look up Your Chart  Book a discovery call with Adriana  www.somethinghealing.com