Pain Free Living

In episode Ten we are talking about building a team that you can trust. Your Inner Circle. These individuals will help you get to that next level. Choose well!

In episode nine it’s about creating a Mindset that allows us to heal from our Pain. Once we can identify our Pain we can create strategies to eliminate them!

In episode eight it’s about how we respond to pain. My hanging on long enough we get to experience an amazing turn around in our body. But you must give yourself a chance by just hanging on!

In episode 7 it’s about seeking pleasure and pushing through the pain. By learning how to push pain back. We learn not to quit. Never giving up. That’s what makes life special.

In episode six we are talking about Alignment and how important it is to get our lives as well as our bodies into proper alignment. When our bodies are out of alignment it hurts. When our life is out it hurts!

In episode 5 it’s about what works you. Dealing with pain can be extremely complicated. It can take lots of twists and turns. Just stay the course 😊

In episode Four we are talking about how can we get to a Pain Free Life. It’s possible if we will make a decision and put a stake in the ground. Just get started when you are ready. 😎

In episode three we are talking Fear. Learning how to use Pain is a big key to overcome Fear and push through the Pain Cave as we move towards Pain Free Living.

In episode 2 it’s about how to avoid or work through terrible pain. Let’s figure out how you can avoid costly surgery and supplements. You’re worth it!

In episode one I explain what the big changes are all about. Why living Pain Free will free you to just live life on your terms ❤️

In episode 131 it’s about a Steve Jobs quote. “Don’t be Afraid. You can Do it!” What can we do in our lives if fear is not our limited belief? Let’s find out!

In episode 130 it’s about having patience with the process. Building the right kind of strength just takes time. Trust the process and you’ll change your life!

In episode 129. It’s about Starting now. How preparation is a big key to having a great adventure. Waiting many times becomes a losers game!

In this episode, number 128, we talk about pushing yourself. If we stop worrying about making mistakes than we are able to give life a big swing!

In episode 127 we are talking about Communication. Why being clear is important. Great communication will solve a lot of problems and teach others to trust bus as well!

In episode 126 we are talking about how we respond when problems pop up. Because they will. The better we get at this. The better are chances of creating an Epic Adventure.

In episode 125 it’s about not losing ground with your Health and Fitness over the Holidays. Asking for help and helping others along the way!

In episode 124 we are talking about making adjustments. Being Nimble and Quick to adapt and move. Are you ready for Plan B when Plan A falls apart?

In episode 123 we are discussing the difference between Pain and Discomfort. Why loving someone into progress takes being a better listener!

In episode 122 it’s about living Pain Free. When you feel good. Good things happen. So how do we get Pain Free? Let’s talk about it 😊

If you are training right and doing the right stuff. Being Pain Free will be how you will live. In episode 121 it’s about Always Being Ready. Physically and Emotionally!

In episode 120 it’s about the Gift that God has blessed you with. As they say. God given talent. We all have it. But not all use it.

In episode 119 it’s about staying Focused. Especially during the holidays. If you are able to stay the course over the holidays you will have good momentum for the start of the New Year ❤️

In episode 118 it’s about being ready for What’s Next in your life. When you are healthy. You will have options!

In episode 117 it’s about learning and growing from Failure. It’s Your ticket to success!

In episode 116 we talk about how life provides great instructions if we choose to listen.

The discussion about my Epic Adventure begins. At 62 I’m now the first 60 year old to have completed a solo R5 at the Grand Canyon. Epic!

In episode 115 it’s about the Greatness that all of us have within us. When we finally believe it and release it. We not only change our life. But we will change the lives of others!

In episode 114. We talk about Why Strength Training can be a difference maker in what you do as a runner, hiker or adventure athlete. If done right!

In episode 113 it’s about the Challenge in our lives. How do we respond. Do the Challenges in our lives scare us or motivate? Let’s talk about it!

In episode 112 it’s about the Power of Purpose. Purpose will give you energy and passion. It will pull you through.

In episode 111 it’s about showing and living a life of courage. Never be afraid to step into a life of courage. It will never be easy. But your ride will be an Adventure!

In episode 110 it’s about putting the time necessary to best plan for your adventure. Better planning will save you time and money.

In episode 109 it’s about living a life that truly takes our Breath away. A life where great memories are always changing our lives for the better!

In episode 108 we are talking about being Patient. Trusting your process. Making small strategic decisions and changes as you test things. Patience!

In episode 107 it’s about growth and improvement. We must get a little better each and every day. Taking Risks is how we will make the most improvement. Never stop taking chances. Go for it ❤️

In episode 106 it’s about having a calm spirit. Being smooth rather than just pushing forward. Calmness will create an atmosphere for success 😊

In episode 105 it’s about Thinking Big. It’s one thing to Dream. It’s another to Think about getting there. Putting a plan together and then putting some energy behind it. Let’s Think Big!

In episode 104 it’s about the Dream. If it’s the right Dream it will pull you into it. Let’s talk about creating a Dream that will change you!

In episode 103 it’s about deciding what you want. Once you know than you can put a plan together.

In episode 102 it’s about Training Volume. How I’m able to get better on one running day per week. How strength training plays a big part and more.

In episode number 101 it’s about putting a mark on the calendar. That’s when your intensity will rise. When it’s Game On in your mind. It’s time to get serious.

In this milestone episode. Number 💯 We are talking about the importance of staying Focused on the Prize.

In episode 99 I’m doing a quick After Action Review of my latest Adventure in the Grand Canyon. We talk Strength through Mobility and Nutrition.

In episode 98 we talk about how the Weather can have a big impact on your adventure. Without proper planning it can cause you a lot of problems. Do your homework and you will be on your way to an Epic Adventure ❤️

In episode 97 it’s about getting dialed in on what you’re going to be doing. Epic Adventures require thoughtful preparation. You must Get Your Mind Right!

In episode 96 it’s about Recovery and how to get back to the next level and be healthier and fitter! Yes, you can do this!

In episode 95 it’s about taking Risk. The bigger the Risk, the bigger the challenge! Don’t ever let fear paralyze you. Life is Risk. Go for it!

In episode 94 it’s about how we Manage the Chaos that eventually happens to all of us. This will many times make or break the adventure!

In episode 93 it’s about Listening to Your Body. Are you training enough? Too much? Do you need more rest? What changes need to be made?