Pain to Freedom Podcast

In this episode, I break down why so many women stay stuck in the pain → relief → flare-up cycle, even after doing physical therapy, stretches, and exercises consistently.You’ll learn:→ why treatments that give temporary relief don’t actually solve the problem→ why the exercises you’ve been doing may no longer be enough→ why flare-ups happen when you try to get back to normal activities→ and the missing piece that helps you rebuild strength without fearIf you feel fine for a while… but the moment you try to push your body again the pain comes back, this episode will help you understand why that keeps happening and what needs to change. 🎧

In this episode, I talk about why you might still be stuck in pain… even though you’ve been doing all the exercises your physical therapist gave you.You’ve been consistent.You’ve been doing them daily.But every time you try to go back to lifting weights or doing your normal workouts… you end up flared up again.And now there’s a lot of fear around exercise.If you’re someone who just wants to finally get out of pain and get back to working out the way you used to, this episode will help you understand why the exercises you’ve been doing haven’t been enough.

In this episode i talk about why pain keeps coming back even when you feel like you’ve tried everything.In this podcast episode, I talk about:→ why PT, adjustments, and “playing it safe” often aren’t enough→ how flare-ups create fear and keep you stuck→ the missing piece that helps you rebuild strength without spiraling→ what actually allows you to trust your body againIf you’re living with persistent back pain, feel okay until you do more, and now second-guess exercise altogether, this episode will hit home.If you're ready to finally get back to what you love, DM me "READY" to @dr.lizbazan on IG for the details!

Why do flare-ups keep happening even when you’re “doing everything right”?In this episode, I break down the real reasons pain keeps coming back — and why relief alone isn’t the goal. We talk about strength progression, the nervous system, and how to safely get back to the workouts and activities you love without fear.

In this episode, I break down why most persistent back pain isn’t coming from your spine — it’s coming from an overprotective nervous system. You’ll learn how fear, stress, and misinformation keep pain alive, and why understanding your pain is the first step to finally moving without fear again.

If massages, adjustments, and cupping were the real solution to pain… you wouldn't still be hurting.In this episode, I break down why these short-term fixes often keep people stuck in pain — and what actually helps your body heal for good.You’ll learn:✅ Why hands-on treatments only provide temporary relief✅ The real science behind adjustments (and what that “pop” actually is)✅ How these methods can make your brain believe your body is fragile✅ Why the real problem for persistent pain lies in a hypersensitive nervous system✅ What truly works — education, empowerment, and movementIf you’ve spent hundreds or even thousands chasing pain relief with no long-term results, this episode will finally help you understand why — and show you a better path forward.

In today’s episode, I’m breaking down one of the BIGGEST reasons women stay stuck in chronic pain… and why it has nothing to do with your back, your hips, or any joint in your body.If your pain has lasted longer than 3–6 months, you’re probably no longer dealing with a tissue problem and it has more to do with a nervous system that’s working overtime.We’ll talk about:• What actually happens in your brain after an injury• Why the alarm system stays “on” long after the tissue has healed• How fear, stress, and inactivity keep you stuck• The exact steps to retrain your nervous system so you can move confidently againIf you’re tired of the temporary fixes, this episode is going to change the way you think about pain forever.

In this episode, Dr. Liz breaks down the real reason pain becomes chronic — fear — and how it rewires your nervous system to stay in protection mode long after the injury has healed. You’ll learn why two people with the same injury can have completely different outcomes, how avoidance and fear amplify pain, and what it actually takes to retrain your body and brain so movement feels safe again.

If you’ve tried traditional physical therapy and still find yourself in pain, this episode is for you.We’ll break down the main reasons traditional PT often fails — from symptom-based treatments and underdosed exercises to generic, insurance-driven care that doesn’t actually match your goals. You’ll learn what true recovery should look like, how to rebuild strength and confidence, and what it takes to finally get lasting results that go beyond quick fixes.👉 Tune in to discover why it’s not your fault therapy didn’t work — and what to do differently to get out of pain for good.

Have you tried everything — physical therapy, chiropractors, massages — yet still find yourself stuck in pain?You’re not alone… and it’s not your fault.In this first episode we break down why most traditional pain treatments fail and introduces a new way of understanding pain through the biopsychosocial model — the evidence-based approach that looks at your body, mind, and lifestyle as one system.You’ll learn:💡 Why the biomedical model keeps so many people stuck in pain🧠 How your nervous system plays a key role in recovery💪 The missing pieces most providers overlook🌿 And what a whole-body approach to healing really looks likeThis series is here to empower you with the knowledge, confidence, and tools you need to finally take control of your health — and get back to living the active, fulfilling life you miss.👉 Tune in now and start learning what it really takes to overcome pain — for good.